Plain English
Plain English is a podcast that helps learners improve their English while exploring topics like culture, science, travel, business, and everyday life. Each episode presents short, modern stories in clear, natural English. The show aims to grow vocabulary, enhance listening skills, and build confidence. Listeners can sign up for a personalized learning path at PlainEnglish.com.
Episodes
Expression: Distance yourself
Learn what it means to "distance yourself" from someone or somethingGet the full story and learning resources: https://plainenglish.com/expressions/distance-yourself--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard wo
Europe’s new border system causes airport chaos
Today's story: Europe’s new Entry/Exit System replaces passport stamps with digital records and biometric checks. But its rollout during peak travel season caused long lines, missed connections, and confusion at major airports. Technical problems, staffing shortages, and slow first-time registrations made the delays worse. Transcript & Exercises: https://plainenglish.com/891Get the full story
Expression: On hand
Learn what it means to have something "on hand"Get the full story and learning resources: https://plainenglish.com/expressions/on-hand-2--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confu
Frozen yogurt is making a comeback
Today's story: Greek-style frozen yogurt is becoming popular around the world, thanks to its tangy flavor, bright appearance, and colorful toppings. Although it is marketed as a natural, high-protein treat, many versions contain little protein and a large amount of sugar. Its real appeal comes from its social-media-friendly look, customizable toppings, and simple business model. Transcript & E
Expression: Up to date
Learn what it means to keep something "up to date"Get the full story and learning resources: https://plainenglish.com/expressions/up-to-date--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.com
E-bikes: just like bicycles, but a bit less effort
Today's story: E-bikes combine traditional cycling with battery-powered assistance, helping riders travel faster, climb hills, and cover longer distances with less effort. They are popular for commuting, school drop-offs, deliveries, and light exercise. But they're more expensive and weigh more than traditional bicycles. Transcript & Exercises: https://plainenglish.com/887Get the full story an
Expression: Above and beyond
Learn what it means to go "above and beyond"Get the full story and learning resources: https://plainenglish.com/expressions/above-and-beyond--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be c
Spain outlasts Argentina to win its second World Cup
Today's story: Spain won its second World Cup on the strength of its defense, allowing just one goal in the entire tournament. In the final game, La Roja needed extra time to defeat defending champion Argentina 1-0, though the game was more one-sided than the score makes it seem. The 2026 World Cup was the first to feature 48 teams, and the first to be hosted by three nations. All three hosts exit
Expression: Carry out
Learn what it means to "carry out" plans or wishesGet the full story and learning resources: https://plainenglish.com/expressions/carry-out--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be co
What’s it like when the sun never sets?
Today's story: In cities of the far north, it never gets fully dark around the summer solstice. Cities and towns celebrate with festivals, outdoor events, and late-night traditions, from baseball in Alaska to White Nights in St. Petersburg. But constant light can also affect sleep, so people use blackout curtains, dim lights, and other routines to help their bodies adjust. Transcript & Exercis
Expression: Put on
Learn a new way to use the phrasal verb, "put on."Get the full story and learning resources: https://plainenglish.com/expressions/put-on--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confu
Summer vacation: a short history
Today's story: Have you ever heard that “summer vacation” from school started so kids could work on the farm? That common story is not true. The modern summer break began in cities, where wealthy families wanted to escape hot weather and schools adjusted their calendars. Over time, countries standardized school schedules, paid holidays became more common, and the family summer vacation became a tr
Expression: Turn down
Learn what it means to "turn down" an offerGet the full story and learning resources: https://plainenglish.com/expressions/turn-down--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused
Five early stories from the World Cup
Today's story: The 2026 World Cup is making headlines both on and off the field. FIFA's high ticket prices have not hurt demand, new hydration breaks are changing the pace of games, and fans are creating memorable moments—from South Korea and Mexico's soccer friendship to Scotland's takeover of Boston. Even ranch dressing has become an unlikely symbol of the tournament as European visitors discove
Expression: Stay put
Learn what it means to "stay put."Get the full story and learning resources: https://plainenglish.com/expressions/stay-put--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficu
America turns 250 without a proper party
The United States celebrates its 250th anniversary in 2026, but the milestone has lacked the excitement and national unity that marked the bicentennial in 1976. Years of delays, partisan disagreements, competing organizations, and cancelled projects have left the country without a coherent celebration.Get the full story and learning resources: https://plainenglish.com/877--Plain English helps you
Expression: All of a sudden
Learn the English expression, "all of a sudden."Get the full story and learning resources: https://plainenglish.com/expressions/all-of-a-sudden--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever b
Should you 'Skip intro'?
Today's story: Television title sequences began as a way to introduce shows and credit the people who made them. As viewing habits changed from channel-surfing to streaming and binge-watching, opening sequences evolved from explanations of a show to mood-setting artistic statements. The rise of Netflix's 'Skip intro' button has led some creators to shorten intros, while others have made them more
Expression: With a straight face
Learn the English expression, "with a straight face." (Can you keep one?)Get the full story and learning resources: https://plainenglish.com/expressions/with-a-straight-face--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode
Diet Coke and Coca-Cola Zero Sugar are the new cola rivals
Today's story: The 'cola wars' of the 1980s and 1990s pitted Coca-Cola against Pepsi. Both brands had their classic recipes and their 'diet' alternatives. But as consumers pivoted away from full-sugar sodas, makers of fizzy drinks found a new hit: 'zero-sugar' recipes that tasted just like the original. Now, the hot debate among soda drinkers is between diet and zero-sugar recipes. Transcript &
Expression: Grow up
Learn the English expression "grow up" (and why even fully grown adults sometimes need to do it sometimes)Get the full story and learning resources: https://plainenglish.com/expressions/grow-up--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMenti
Free and cheap houses in Japan (with a catch)
Today's story: Japan has millions of vacant homes, especially in rural areas where populations are shrinking. Some of these properties, known as akiya, are sold for surprisingly low prices or even given away for free. While they attract adventurous buyers from around the world, many require extensive repairs, complicated paperwork, and a willingness to adapt to life in rural Japan. Transcript &
Expression: Boil over
Learn the English phrasal verb, "boil over."Get the full story and learning resources: https://plainenglish.com/expressions/boil-over--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused
Paris catacombs reopen after renovation
Today's story: Beneath the streets of Paris is a huge network of underground tunnels filled with the bones of millions of former residents. Originally built as limestone quarries, the tunnels became a burial site in the 1700s after Paris’s cemeteries became overcrowded and unhealthy. The city recently completed a major renovation project to preserve the catacombs and improve conditions for visitor
Expression: Hold out hope
Learn the English expression, "hold out hope"Get the full story and learning resources: https://plainenglish.com/expressions/hold-out-hope--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be con
Route 66 and the classic American road trip
Today's story: Route 66 was created in 1926 as part of America’s new national highway system and soon became a symbol of freedom, migration, and adventure. The highway helped farmers transport goods, guided Dust Bowl migrants west to California, and later became famous for family road trips, roadside attractions, and American car culture. As Route 66 celebrates its 100th anniversary, towns along t
Expression: Get away with
Learn the English phrasal verb, "get away with"Get the full story and learning resources: https://plainenglish.com/expressions/get-away-with--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.com
Prediction markets let you bet on world events
Today's story: Prediction markets allow people to bet on elections, weather, wars, and other real-world events. Supporters say these markets reveal valuable information more quickly than polls or experts can. But recent scandals suggest that some users may be illegally profiting from military secrets, and even manipulating events themselves. Transcript & Exercises: https://plainenglish.com/865
Expression: Blend in
Learn the English phrasal verb, "blend in"Get the full story and learning resources: https://plainenglish.com/expressions/blend-in--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.com
What it's like to ride in a self-driving car
Today's story: What's it like to ride in a self-driving car? Jeff gives you a first-hand account of his first-ever ride in a robotaxi. In cities like Los Angeles, where Waymo operates, the future is already here. Requesting a car is just like using Uber. All that's left is to sit back and let the computer do the driving. Transcript & Exercises: https://plainenglish.com/863Get the full story an
Expression: Straighten out
Learn the English phrasal verb, "Straighten out"Get the full story and learning resources: https://plainenglish.com/expressions/straighten-out--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be
Self driving cars are officially here
Today's story: Self-driving cars have struggled for decades because driving requires human judgment in unpredictable situations. Early systems relied on strict rules, which failed in rare “long-tail” events. New AI systems can better handle these complex scenarios, leading to rapid growth in places like China and the U.S., though regulation and mapping still limit widespread adoption. Transcript &
Expression: Fill out
Learn the English phrasal verb, "fill out"Get the full story and learning resources: https://plainenglish.com/expressions/fill-out--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by
Updates: Louvre theft, BTS return, and premium economy boom
Today's story: French authorities arrested suspects in the Louvre heist, but there was another high-profile museum robbery. The Air Canada CEO resigned over his limited French. Premium economy is booming, BTS is back, and King Tut's tomb is on full display in Egypt. Transcript & Exercises: https://plainenglish.com/859Get the full story and learning resources: https://plainenglish.com/859--Plai
Expression: Track down
Learn the English expression, "track down"Get the full story and learning resources: https://plainenglish.com/expressions/track-down--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.com
Should AI be allowed in books?
Today's story: Hachette, a major book publisher, pulled a horror novel from bookstore shelves after online critics found the text was full of the telltale signs of artificial intelligence. The author, Mia Ballard, says that a freelance editor may have used ChatGPT, but that the story was her own work. The case raises questions in the literary community about how much artificial intelligence can be
Expression: Add up
Learn the English expression, "Add up"Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/add-up--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNeve
The growing popularity of mahjong
Today's story: Mahjong, a traditional Chinese tile game, is gaining popularity again around the world. Once a major trend in the U.S., it declined for decades but survived in small communities. Now, clubs, apps, and pop culture are introducing it to new players, drawn by its mix of strategy, luck, and social interaction. Transcript & Exercises: https://plainenglish.com/855Get the full story an
Expression: Figure out
Learn how to use the English phrasal verb, "figure out"Get the full story and learning resources: https://plainenglish.com/expressions/figure-out--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever
GLP-1 drugs show benefits beyond weight loss
Today's story: GLP-1 drugs, originally developed for diabetes and later used for weight loss, are now showing surprising benefits in other areas of health. Patients taking these medications have lower rates of heart attacks, strokes, and fatty liver disease, along with improvements in sleep apnea and addiction. Scientists believe these effects may be linked to reduced inflammation in the body, but
Expression: Come up with
Learn the English expression, "come up with"Get the full story and learning resources: https://plainenglish.com/expressions/come-up-with--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confu
Can New York ever fix Penn Station?
Today's story: Pennsylvania Station was once one of the most beautiful train stations in the United States, but the building was demolished in 1963. New York almost immediately regretted the loss of its grand old station. For decades, leaders have promised to rebuild it, but a series of political and architectural obstacles have stood in the way. Transcript & Exercises: https://plainenglish.co
Expression: Up close
Learn how to use the English expression "up close"Get the full story and learning resources: https://plainenglish.com/expressions/up-close--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be con
The 'free solo' climb of Taiwan's tallest tower
Today's story: Alex Honnold, a 40-year-old American climber famous for his "free solo" climbs without ropes, thrilled millions of viewers by climbing a 101-story skyscraper without any safety gear. The climb was broadcast live on Netflix. His wife, watching the climb from inside the office building, said she was panicking the whole time. Transcript & Exercises: https://plainenglish.com/849Get
Expression: Show up
Learn the English expression, "show up"Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/show-up--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNe
America's religious decline may be on pause
Today's story: For decades, the United States followed other wealthy democracies in becoming less religious. The share of Americans identifying as Christian fell sharply, while the number of people with no religious affiliation grew. But new data suggest that this long decline may have slowed. Younger generations are no less religious than Millennials, and adults today are not becoming less religi
Expression: Come to grips
Learn how to use the English expression, "come to grips"Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/come-to-grips--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:H
Shocks, comebacks, and firsts at the Milan Olympics
Today's story: The 2026 Winter Olympics were kind to some 40-something competitors, but devastating to the skier Lindsay Vonn. Mikhail Shaidorov brought Kazakhstan its first gold medal since 1994 after defeating the self-proclaimed "Quad God." Team GB won its first event on snow, and Brazil became the first South American country to claim a Winter Olympic gold medal. And an anonymous woman somewhe
Expression: Turn the tables
Learn the expert-level English expression "turn the tables"Get the full story and learning resources: https://plainenglish.com/expressions/turn-the-tables--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No pro
‘Heated Rivalry’ is a steamy export from a frigid place
Today's story: When a Canadian producer pitched a TV adaptation of a gay hockey romance novel, major U.S. streamers hesitated. It was about a niche sport, featured explicit same-sex scenes, and was based on a romance novel. But a smaller Canadian platform took a chance on the story, and the series became a massive hit in Canada and around the world. Its success surprised everyone. But the clues to
Expression: Run out
Learn the English expression "run out" (and listen until the end to hear what Jeff's first boss said he can *never* run out of...)Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/run-out--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories ever
How coffee is prepared around the world
Today's story: Coffee is one of the world’s most popular drinks, but not everyone drinks it the same way. The two most popular styles, espresso and filter coffee, were invented in Europe. Turkish coffee is most similar to how people drank coffee centuries ago. And Cuba and Vietnam have their own unique styles. Transcript & Exercises: https://plainenglish.com/841Get the full story and learning
Expression: Get around
There's no getting around it: you need to learn the English expression "get around"Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/get-around--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMen
What does it mean to be a ‘millionaire’?
Today's story: A “millionaire” is someone with a net worth of one million dollars. But the reality of a million dollars today is very different from when the word entered English in the late 1700s. Today’s millionaires are more likely to drive ordinary cars, live in the suburbs, and manage their own daily chores than live the lavish lifestyles we often associate with the word “millionaire.”Transcr
World Cup tickets: What fans need to know
Today's story: The 2026 World Cup will be jointly hosted by the U.S., Canada, and Mexico. FIFA says it has received over 500 million ticket requests. So what do fans need to know if they want to attend a game? It probably depends on the type of game they want to see—there might even be some last-minute bargains. Transcript & Exercises: https://plainenglish.com/837Get the full story and learnin
Expression: Turn in
Learn the English expression, "turn in."Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/turn-in--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemN
Canada’s oldest company closes its doors
Today's story: The Hudson’s Bay Company started as a fur trading monopoly in British North America, thanks to a royal charter signed by King Charles II. It later became a retail empire with department stores across Canada. But after years of falling sales and intense competition from big-box and online retailers, the company shut down for good in 2025. Transcript & Exercises: https://plainengl
Expression: Fall for
Learn the English expression "fall for" (hint: it's not something you want to do!)Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/fall-for--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentio
The crackdown on scam compounds
Today's story: Southeast Asia has become the global hub of online scams, where scammers in massive compounds target workers around the world. China and the United States have begun pressuring governments in the region to shut down the scam compounds. But it's still not clear if these efforts will make a difference. Transcript & Exercises: https://plainenglish.com/833Get the full story and lear
Expression: Get rid of
Learn how to use the English expression, "get rid of". What things do you need to get rid of?Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/get-rid-of--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEngl
LEDs are making our world cooler and bluer
Today's story: LEDs have replaced older light sources in homes, offices, cars, and city streets. They are more efficient, longer-lasting, and more flexible. But unlike older lights, LEDs often give off cooler, bluer light. This shift in color temperature affects how our surroundings feel—and may even affect our sleep. Transcript & Exercises: https://plainenglish.com/831 Get the full story and
Expression: To have your work cut out for you
Learn what it means to have your work cut out for you (hint: it's not about cutting).Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/have-your-work-cut-out-for-you--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more
Winemakers are in trouble
Today's story: Wine has been part of daily human life for centuries, and today it's produced in 70 countries. But winemakers and vineyards are facing their biggest challenges in a generation. Droughts, fires, and rising temperatures threaten crops. And younger consumers drink less alcohol (and less wine specifically). Transcript & Exercises: https://plainenglish.com/829Get the full story and l
Expression: Keep your options open
Learn how to use the expression “keep your options open,” a phrase people use when they haven’t yet made a decision.Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/keep-your-options-open--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories eve
How Labubus became so popular
Today's story: Labubu is a mischievous, rabbit-eared character created by illustrator Kasing Lung. Chinese toymaker Pop Mart has turned Labubu into a global toy craze, using gamified sales tactics and regularly releasing new collectible sets. Fans can’t get enough. They film themselves opening the famous “blind boxes,” take photos with their Labubus, and bid up the value of their favorites online.
Learn the best expressions at PlainEnglish.com
We're starting the new year right at Plain English, with a new learning path to help you learn the best English expressions.At PlainEnglish.com, we have a library of hundreds of lessons about common English expressions, from "figure out" to "make a difference" to "cater to."And now, it's easier than ever for you to learn the expressions that are best for you.If you're not yet a member, you can cre
Cognitive switching is killing your productivity [archive]
Revisit this classic lesson on cognitive switching from the Plain English archives: What is cognitive switching? It’s when you switch your attention from one task, or one type of task, to another. Cognitive switching could be robbing you of up to 40 percent of your daily productivity, and it may be increasing your potential to make mistakes.Get the full story and learning resources: https://plaine
Who deserves the San Jose's treasure? [archive]
Enjoy this episode from the Plain English archives (with a recent update for 2025): The San José, a Spanish treasure ship carrying gold, silver, and valuable jewelry, sank off the coast of Colombia in 1708. The shipwreck, and its treasure, have been untouched for over 300 years. Now, the government of Colombia is working to bring the treasure to the surface. But who is its rightful owner?Get the f
Five timeless Christmas stories
Today's story: Classic stories are an important part of Christmas traditions for both kids and adults. They teach values of generosity, family, love, wonder, and belief. Here are five that stand the test of time: <em>The Snowman</em>, <em>The Polar Express</em>, <em>The Legend of the Poinsettia</em>, <em>A Christmas Carol</em>, and <em>How the
'A Man on the Inside' is a sweet, intergenerational comedy
Today's story: Ted Danson stars in *Man on the Inside*, a warm, thoughtful comedy about a retired professor who becomes a private investigator. The show gently explores themes of aging, intergenerational relationships, and finding purpose later in life, all wrapped in a light mystery and comedic tone.Transcript & Exercises: https://plainenglish.com/825Full lesson: https://plainenglish.com/825
All about live Christmas trees
Today's story: Though most Christmas trees are plastic, millions of families like to get live Christmas trees every year. Real trees are grown at special Christmas tree farms and they take many years (and twice-a-year trimming) to mature into the picture-perfect trees you see in family photos.Transcript & Exercises: https://plainenglish.com/824Full lesson: https://plainenglish.com/824 --Plain
Tracking monarch butterflies as they migrate
Today's story: Scientists used to rely on stickers to track monarch butterfly migration—but that only showed where a butterfly started and ended. Now, a solar-powered device called the BluMorpho is helping researchers track each step of the journey, offering new insight into one of nature’s most complex migrations.Transcript & Exercises: https://plainenglish.com/823Full lesson: https://plainen
The world’s biggest butterfly migration
Today's story: Monarch butterflies migrate thousands of kilometers from across the U.S. and Canada to just a few mountain forests in central Mexico. They rely on the sun, the Earth’s magnetic field, and a unique multi-generational life cycle to complete the journey. But their numbers are falling due to habitat loss and climate change.Transcript & Exercises: https://plainenglish.com/822Full les
America has minted its last penny
Today's story: The United States Mint struck its final penny in November 2025, ending a 232-year run of producing the one-cent coin. The decision followed years of debate over the coin’s value, as production costs exceeded its worth and demand declined. Pennies will remain legal tender, but new ones won’t be made.Transcript & Exercises: https://plainenglish.com/821Full lesson: https://plaineng
The zipper is getting an upgrade
Today's story: Zippers are everywhere: on clothes, bags, and accessories. But the basic design of a zipper hasn't changed in a century. Now, though, the world's biggest zipper maker, YKK, has a new design that eliminates the tape next to the zipper's teeth. The result is a zipper that's lighter, more flexible, and better looking.Transcript & Exercises: https://plainenglish.com/820Full lesson:
Is 'premium economy' worth it? [archive]
We're opening up the archives to repeat episode 223 from January 2020, just before COVID-19 halted air travel. Enjoy!--In between economy class (in the back) and business class (in the front), airlines have created a new class of service called "premium economy." This is aimed at travelers who will pay a little more for some extra space, but can't pay the sky-high prices of a full business class s
The hot new trend is an ice-cold bath [archive]
Today's episode is one from the archives, originally number 583. Enjoy!--Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say.Full lesson: https://plainenglish.com/lessons/cold-plunge --Plain En
Parkrun is the world’s free running club
Today's story: Parkrun is a free, volunteer-run event that takes place every Saturday morning in parks around the world. Participants run, jog, or walk a 5K route, and the focus is on community, health, and fun—not competition. What started with just 13 runners in London has expanded to over 23 countries.Transcript & Exercises: https://plainenglish.com/819Full lesson: https://plainenglish.com/
The quest to make snake bites less lethal
Today's story: Snake bites kill over 100,000 people each year, but antivenom (the treatment for poisonous snake bites) has hardly changed in a century. Today, doctors have to know the type of snake that bit a patient, and the hospital has to have the right antivenom handy. But now, scientists are developing universal treatments that work against many types of venom. If successful, it could save li
Seniors are the new screen addicts
Today's story: Screen time among senior citizens has been growing recently, as more and more retirees use phones and tablets, in addition to time spent watching television. Online devices can help seniors keep their skills sharp, stay in touch with loved ones, and pass the time. But seniors are also vulnerable to scams and don't have the built-in social structures that younger people do.Transcript
Recommended
Bible Tea
TED Talks Daily
Pod Save America
Dateline NBC
صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
Exposing Workplace Bullying
Everyday AI Made Simple - AI For Everyday Tasks
FemTech Focus
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Mother Daughter Relationship Show
Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu
