Isn't She Powerful | Stop Food Noise & Sugar Cravings

Should You Push Through or Should You Rest? Two Questions to Help You Decide. Oct 14, 2026 1023 Send us Fan MailIs it time to Lock In or time to Chill Out?? This episode will help you decide!Have you ever told yourself you were going to go to the gym, make a healthy dinner, or do something good for your health, only to get to the end of the day feeling completely exhausted and wondering if you should push through or give yourself a break?Or maybe the holidays are approaching, your schedule i

“You Look Like You’ve Lost Weight!” (The Habits Behind My Client’s Success) Oct 12, 2026 680 Send us Fan MailOne of my clients got a compliment at the grocery store this week that made me SO proud of her! Someone who works there told her that she looks like she’s lost weight, and I couldn’t wait to brag on her a little bit.In this short episode, I’m sharing some of the things she’s been doing to make progress with her health, from drinking water to making changes with her food and exercis

I Still Get Food Noise… Here’s How I Navigate It Oct 7, 2026 799 Send us Fan MailWhat do you do when food noise shows up?Because here's something I want you to know: I still experience food noise too.I know that might surprise you, especially if you've been listening to me talk about healing your relationship with food and quieting food noise for a while.But that's actually the point of today's episode.I recently found myself navigating two

"Trying" Is the Reason You're Inconsistent (Tough Love Tuesday) Oct 6, 2026 415 Send us Fan MailHow often do you say, “I’m going to try to…”?Try to work out.Try to eat better.Try to stop eating so much sugar.Try to drink more water.It sounds harmless, but there’s a problem with the word try: it leaves the door wide open for an excuse.In this short but honest tough-love episode, I’m challenging you to pay attention to the way you talk about your goals and to stop giving yourse

Oops, I Binge Ate Again… (& How I Got Out of That Cycle) Sep 30, 2026 1399 Send us Fan MailThink about all the times you started your day with: “I’m serious today. I’m not eating sugar. I’m staying on track.”And then somehow, by the afternoon, you’re standing in the kitchen eating the very thing you promised yourself you wouldn’t?Then comes the guilt.The frustration.The “Why did I do that AGAIN?”And the promise that tomorrow will be different.I know this cycle because I

Staying Consistent with Healthy Habits During Busy Seasons Sep 25, 2026 520 Send us Fan MailSometimes life is just…a lot.Work gets busy. The kids need you. Your calendar fills up. Your normal routines disappear and suddenly your health is the thing that gets pushed to the bottom of the list.If that’s where you are right now, this episode is your reminder that you don’t have to give up on your health just because life is busy.You also don’t need to do everything perfectly.

Hard Truth: If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result Sep 23, 2026 1079 Send us Fan MailWhat if the very things that make you feel comfortable are the things keeping you from reaching your health goals?In this episode, I’m referencing a children’s book about a little tree who refuses to let go of his leaves because they’re familiar and comfortable.The problem? He can’t grow.And eventually, he finds himself in the exact same place, season after season, because he keeps

The Moment I Realized My Relationship with Food Was Healing Sep 16, 2026 890 Send us Fan MailWhat if the proof that your relationship with food is healing doesn’t look like a big transformation?What if it’s one tiny moment that makes you stop and think, “Wait… I would have NEVER done that before.”In this episode, I’m sharing a couple of stories from when my relationship with food was really broken (moments when food controlled my thoughts, my choices, and honestly, way too

Listen To This If You've Been Thinking About Joining the Food Noise Bootcamp Sep 13, 2026 970 Send us Fan MailYou already know what to do. So why is it still so hard to actually do it?If you’ve ever thought, “I KNOW what I should be eating. Why can’t I just do it?” ... I made this episode for you.Because your problem probably isn’t a lack of nutrition information.It’s not that you need another diet telling you what you can and can’t eat.And it definitely isn’t that you need to “try harder.

What comes first: Weight Loss or Healing Your Relationship with Food? Sep 9, 2026 1746 Send us Fan MailWhat if the reason you keep struggling to lose weight has less to do with your food choices and more to do with your relationship with food?In this episode, I’m walking you through two very different versions of the same day: the woman who prioritizes weight loss before healing her relationship with food, and the woman who learns to heal her relationship with food first and then us

What’s Different About You vs. Someone Who Doesn’t Have Food Noise? Sep 2, 2026 1451 Send us Fan MailHave you ever wondered why food seems to take up SO much space in your brain when other people seem to eat, move on, and…not think about it again?Why does it feel like you’re constantly thinking about what you should eat, what you shouldn’t eat, whether you’ve eaten “too much,” or whether you can trust yourself around certain foods?Here’s the thing: you’re not lacking willpower.The

FOOD NOISE BOOTCAMP Overview - It's HERE!! Sep 1, 2026 1691 Send us Fan MailIs the Food Noise Bootcamp right for you?---CLICK HERE TO READ MORE ABOUT THE PROGRAM AND JOIN: https://bhealthyhabits.com/food-noise-bootcamp---If you’re tired of constantly thinking about food, battling cravings, second-guessing your choices, or feeling like you’re starting over every Monday, the Food Noise Bootcamp has your name written all over it! In this episode, I’m breaking

Eating Foods You Actually Like While Losing Weight with Past Clients, Justin and Nicole Aug 26, 2026 2280 Send us Fan MailWhat if losing weight didn’t require giving up the foods you love, obsessing over every bite, or relying on willpower?In this episode, I’m joined by two very special guests: a husband-and-wife couple who have worked with me through both my group coaching program and 1:1 coaching.And their transformation is about SO much more than the number on the scale.Together, they’ve lost over

The Connection Between Your Slow Metabolism and Your Sugar Cravings Aug 19, 2026 852 Send us Fan MailDo you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise yourself you’ll “be good” tomorrow… but the cravings keep coming back.What if the problem isn’t your willpower at all?In this episode, we’re talking about the connection between sugar cravings, metabolism, blood sugar, and how well you

Building Healthy Habits That Actually Stick with Previous Client, Alison Aug 12, 2026 1478 Send us Fan MailWhat does it actually look like to stop obsessing over food?In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable healthy habits.When we first started working together, she struggled with food noise, an all-or-nothing mindset, inconsistency, and feeling lik

[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym Aug 6, 2026 1338 Send us Fan MailThis past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout.In this episode, I'm taking you behind the scenes of what the certification process was really like, the lessons I learned along the way, and why this experience completely reinforced my belief th

If You're Constantly Thinking About Food, Weight Loss Will Always Feel Hard Aug 5, 2026 1269 Send us Fan MailHave you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food noise first. In this episode, I'm explaining why sustainable weight loss isn't just about eating less or finding the perfect diet. It's about quieting the const

Binge eating 101: Why It Happens and How to Make It Stop Jul 29, 2026 1177 Send us Fan MailHave you ever felt like you just couldn't stop eating?Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the bottom of the container. Afterwards comes the guilt, the shame, and the promise that tomorrow you'll "be better

Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out Jul 23, 2026 1270 Send us Fan MailEating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty.For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portions are enormous, and before you know it, you've eaten past the point of fullness. You leave feeling like you've faile

Unconventional Opinions About Food Noise (That Shouldn’t Be Unconventional) Jul 22, 2026 880 Send us Fan MailWhat if everything you've been told about food noise is missing the bigger picture?If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been told that food noise is simply something you need to manage or silence. But what if that's not actually true?In this episode, I&a

Stop Waiting Until You Realize, "I Should've Gone to the Gym" Jul 17, 2026 517 Send us Fan MailHow many times have you looked at the clock at the end of the day and thought, "I should've worked out today"?The problem isn't that you don't know what to do. The problem is that you're waiting until it's too late to make the decision.In this short but powerful episode, I'm giving you the loving kick in the butt you might need today. We ofte

How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast Jul 15, 2026 2343 Send us Fan MailHave you ever looked around at your life and thought, This can't be it?Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnout doesn't happen overnight, and neither does creating a life that truly aligns with who you are.In this week's episode of Isn't She Powerful, I sit down with

Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up) Jul 10, 2026 629 Send us Fan MailYou aren't off track. You're living!Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off track").In today's episode, I'm sharing one of the biggest mindset shifts that has helped both me and my cl

4 Steps to Getting Back on Track After You Mess Up In Your Health Journey Jul 8, 2026 1123 Send us Fan MailWe've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best.The good news? You don't need to start over.In this episode of Isn't She Powerful, I'm sharing the exact 4-part strategy I personally use (and teach my cl

How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits) Jul 1, 2026 803 Send us Fan MailAre you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it?In this episode of Isn't She Powerful, I'm sharing exactly how I consistently reach my daily protein goal without spending hours meal prepping or eating chicken at every meal.You'll learn why protein is one

Are GLP-1s the Only Solution to Food Noise? Jun 24, 2026 1243 Send us Fan MailDo you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution.In today's episode, we're exploring the relationship between food noise and GLP-1 medications. While these medications can be incredibly helpful for some peo

How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation) Jun 19, 2026 735 Send us Fan MailVacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy habits without guilt, restriction, or starting over.If you've ever come home from vacation feeling bloated, sluggish, o

What If Vacation Didn't Ruin Your Progress in Your Health Journey? (Listen BEFORE Vacation) Jun 17, 2026 931 Send us Fan MailSummer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off track."In this episode, we're talking about how to approach vacations with a healthy mindset so you can fully enjoy your trip while still f

3 Simple Rules for Creating Health Goals That Work Jun 12, 2026 522 Send us Fan MailIf you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult.In today's short episode, I'm sharing a simple 3-part formula for goal se

Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D. Jun 10, 2026 3943 Send us Fan MailCancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?In today's episode, I sit down with a cancer prevention expert, Deanine Grace, Ph.D., to discuss the lifestyle factors that can impact our risk of developing cancer and th

Why The Weight Comes Back Every Time You Lose It (The Science Behind Weight Loss & Maintenance) Jun 5, 2026 740 Send us Fan MailHave you ever lost weight successfully, only to find yourself gaining it back months later?If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped caring about your goals.In this episode, we're diving into one of the most misunderstood parts of weight loss: what happens af

How Krista Broke Free from the All-or-Nothing Mindset Jun 3, 2026 1468 Send us Fan MailIf you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you!In today’s episode of Isn't She Powerful, I’m joined by a previous Seismic Shift client who shares her full transformation story. It’s not just a physical transformation, but mentally and emotionally too.She ope

Reigniting Your Motivation in Your Health Journey May 27, 2026 1133 Send us Fan MailIn this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation.This episode was inspired by a message from one of my clients inside our group chat who opened up about struggling to stay motivated lately and honestly, it sparked such an important conversation.Because the truth is: mot

[On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy May 22, 2026 1102 Send us Fan MailIn this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life.Life doesn’t pause when things feel hard. Stress, sadness, grief, overwhelm, anxiety, disappointment, and uncertainty can make even the smallest habits feel difficult. And when emotions ar

Lazy Girl Protein Hacks for Busy Weeks May 20, 2026 1094 Send us Fan MailIf hitting your protein goals feels overwhelming, time-consuming, or impossible during busy weeks, this episode is for you. In today’s episode of Isn't She Powerful, we’re talking about realistic, low-effort ways to eat more protein without spending hours meal prepping or cooking from scratch.Because healthy eating doesn’t need to be perfect to work.I’m sharing simple “lazy gi

Why You Still Think About Food Even After You’ve Eaten May 13, 2026 1060 Send us Fan MailIf you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you!Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel mentally satisfied. We’re talking about the difference between true hunger and mental cravings, how blood sugar impacts food thoughts, and the hidden

Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson May 8, 2026 1743 Send us Fan MailFeeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy?You might be experiencing burnout… and not even realize it.In today’s episode, I’m joined by Kelsey Sorenson, a former teacher turned homeschool mom, certified life coach, author, and founder of Educate & Rejuvenate. Through her work, she helps w

The Busy Girl’s Guide to Healthy Habits That Actually Save You Time May 6, 2026 1098 Send us Fan MailHey girlfriend!If your days feel like a constant race from one thing to the next… this episode is for you.If you’ve ever thought:“I want to be healthy, I just don’t have the time.”“I feel behind before my day even starts.”“Why does everything feel so chaotic and rushed?”I get it because I used to feel that way too.And here’s the truth most people won’t tell you:It’s not that you ne

Listen To This When You Feel Like Giving Up on Your Health Journey May 1, 2026 428 Send us Fan MailWhen motivation fades, THIS is what keeps you going.In this short episode, I’m talking about why reconnecting with the deeper reason behind your health journey can make all the difference when you feel like giving up.Because the truth is: there will be days when healthy habits feel hard.Days when progress feels slow.Days when old patterns feel easier.And in those moments, willpower

How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines) Apr 29, 2026 2179 Send us Fan MailHave you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like?In this deeply personal episode of Isn’t She Powerful, I’m sharing my full story. From the years when I thought skipping meals to lose weight was the answer, to finally learning how to create a sustainable weight loss journey that helped me lose 30 pounds with

Making Health A Priority, Even When It Can't Be Your TOP Priority Apr 24, 2026 1146 Send us Fan MailHave you ever felt like your healthy habits disappear the moment life gets hard?In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely off and my focus needed to be somewhere else.Last week, I was in South Carolina helping family, and for those five days, my health was not my top priority... but it was still a prior

My Top 5 Tiny Non-Negotiable Daily Habits to Avoid Food Noise and Sugar Cravings Apr 22, 2026 962 Send us Fan MailIf you constantly think about food, struggle with sugar cravings, or feel like your eating habits are running on autopilot, this episode is for you.In today’s episode, I’m sharing the 5 small daily habits that have made the biggest difference in reducing food noise, balancing blood sugar, and helping my clients feel more in control around food (without relying on more willpower).Th

This is Exactly Why You Haven't Stuck to Healthy Habits in The Past (& How to Fix It) Apr 17, 2026 1907 Send us Fan MailWhy haven’t healthy habits ever lasted for you, even when you really wanted them to...?If you’ve ever felt like you keep starting over with weight loss, struggle with an all-or-nothing mindset around food, or wonder why other women seem to stay consistent while you can’t… this episode is for you.In today’s episode, I’m breaking down the real reason so many women struggle with long-

You’ve Been Eating All Day and You’re STILL Hungry. Here’s Why & What to Do About It Apr 15, 2026 1265 Send us Fan MailDo you ever feel like you’ve been eating all day… but you’re still hungry?Like no matter how many snacks you grab or how often you go back to the kitchen, something just isn’t clicking?In today’s episode, we’re breaking down why you feel hungry all the time (even when you’ve been eating) and what your body is actually trying to tell you in those moments.Because here’s the truth: 👉

3 SHOCKING Reasons You Are Having Cravings & How to Make Them Stop Apr 10, 2026 960 Send us Fan MailIf you feel like your sugar cravings come out of nowhere… this episode is going to be a game changer.Because it’s not about lack of discipline.It’s not about “being addicted to sugar.”And it’s definitely not something you need to just push through.In today’s episode, I’m breaking down 3 unexpected reasons behind sugar cravings that most people completely overlook, and how your body

How to Trust Yourself with Food Again After Dieting & Failing (With Alesha McNeill) Apr 8, 2026 2893 Send us Fan MailIf you feel like you know what to do when it comes to your health, but you just can’t seem to stay consistent… this episode is going to hit home.Because it’s not about more discipline.It’s about trusting yourself again.This week, I’m joined by mindset and manifestation coach Alesha McNeill, and we’re diving into the deeper work that actually creates a sustainable healthy lifestyle

How I Avoided Emotional Eating This Month (2 Simple Shifts) Apr 3, 2026 826 Send us Fan MailIf you’ve ever found yourself stuck in emotional eating, binge eating, or stress eating patterns… this episode is for you.In today’s episode, I’m sharing 2 simple things I focused on during the month of March that helped me avoid emotional eating and quiet the constant food noise.These aren’t extreme rules or all-or-nothing approaches. They’re realistic, sustainable shifts that hel

Hack Your Motivation + Stop Self Sabotage & Boredom Eating with Heidy Caminero Apr 1, 2026 4631 Send us Fan MailIf you’ve ever thought…"Why do I keep doing this when I know what to do?” or“Why can’t I just stay consistent with healthy habits?”This episode is going to connect so many dots for you.Because the truth is: it’s not a lack of willpower.It’s the way your brain has been wired.In today’s episode, I’m joined by Master Mindset Coach Heidy Caminero, and we’re diving into how neuropl

Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy) Mar 25, 2026 1861 Send us Fan MailIf you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you.In this powerful conversation, I’m joined by former Seismic Shift client, Amy, who shares her journey from emotional eating and diet obsession to true food freedom. After years of jumping from diet to diet—inc

[On My Sleeve] Human Design 101 + What Mine Says About Me Mar 19, 2026 1560 Send us Fan MailHave you ever read something about yourself and thought… “wait, that’s scarily accurate?”That’s exactly how I felt when I started diving into my Human Design.In this On My Sleeve episode, I’m giving you a behind-the-scenes look at what Human Design is, how it works (in a simple, non-overwhelming way), and what I’ve personally learned about myself through exploring my own chart.This

Daily Nutrition Mistakes You’re Making That Lead to Evening Overeating Mar 18, 2026 1061 Send us Fan MailIf you feel like you're doing great all day with food but losing control at night, you're not alone.This is one of the most common nutrition struggles I see with clients who are trying to lose weight.You start the day with good intentions…Maybe skip breakfast, have a small lunch, and grab a quick snack in the afternoon.Then dinner comes and suddenly you feel ravenous. Por

Why You Feel Like You're Doing Everything for Your Health But Still Aren’t Seeing Results Mar 13, 2026 458 Send us Fan MailHave you ever felt like you're trying so hard to lose weight or get healthier, yet nothing seems to change?You’re thinking about what you should eat.You’re worrying about calories.You’re planning workouts.You’re telling yourself you'll start fresh tomorrow.And somehow… you still feel stuck.If you've ever searched things like:“Why am I not losing weight even though I&

Late Night Eating & Midnight Cravings: What Your Body Is Trying to Tell You Mar 11, 2026 1904 Send us Fan MailHave you ever woken up in the middle of the night feeling so hungry that it’s impossible to fall back asleep unless you eat something?You’re not alone (and it’s not a problem of not having enough willpower). Many people who struggle with binge eating, late night eating, or midnight eating are actually experiencing something called Night Time Eating Syndrome. In this episode, we’re

The Most Important Question to Ask Yourself After You "Mess Up" In Your Health Journey Mar 6, 2026 532 Send us Fan MailIf you’re on a weight loss journey or working to build healthy habits, chances are you’ve had a moment where you thought: "Well… I messed that up.”Maybe you forgot the lunch you meal prepped.Maybe you ate something you didn’t plan for.Maybe the day didn’t go the way you envisioned.In this short but powerful episode of Isn't She Powerful, I share one simple question to ask

Proper Portion Sizes for Weight Loss: What Your Plate Should Actually Look Like for Simple, Sustainable Weight Loss Mar 4, 2026 1356 Send us Fan MailIf you’ve ever felt confused about portion sizes for weight loss, overwhelmed by tracking macros, or unsure how much you should really be eating to lose weight, this episode is for you.In today’s episode of Isn’t She Powerful, we’re breaking down nutrition for weight loss in a way that’s simple, visual, and sustainable. Instead of calorie counting or food rules, I walk you through

Missed Your Workout? Forgot Your Meal Prep? You Are Still Healthy! Here's Why Feb 27, 2026 712 Send us Fan MailWithout a doubt, healthy living isn’t about never facing challenges or never messing up.In this short but powerful episode, I’m sharing an important mindset shift that can completely change how you approach your health journey. Forgetting your prepped lunch, misjudging your time and missing a workout, or having a tough day doesn’t mean you’re failing. It means you’re human.The real

Emotional Eating During Hard Seasons: How to Stop Using Food to Cope Feb 25, 2026 1243 Send us Fan MailHave you ever caught yourself eating, not because you’re hungry, but because you’re overwhelmed, sad, stressed, or going through a hard season?You’re not alone.In today’s episode of Isn't She Powerful, I’m responding to a message from a listener, Michelle, who said:“I know I’m using food to soothe me. What can I do to stop this?”This episode is for you if you:Find yourself emo

[On My Sleeve] 3 Things I'm Doing This Year to Make SURE My Vision Board Becomes My Reality Feb 19, 2026 1293 Send us Fan MailIf 2026 is the year your visions stop being just visions and finally become your everyday life, you're gonna wanna hear this episode. In today’s episode of Isn’t She Powerful, I’m pulling back the curtain on three intentional shifts I’m making this year to ensure my vision board doesn’t just look pretty... but actually becomes my real life.This isn’t about hustling harder or b

Staying Healthy While Busy: Simple Things I Do on My Busiest Days Feb 18, 2026 1589 Send us Fan MailIf you’ve ever told yourself “I’ll get back on track when life slows down”... this episode is for you.Because the truth is: life doesn’t slow down.And if your healthy habits only work when things feel calm, they’re not sustainable.In today’s episode, I’m walking you through 9 specific things I do on my busiest day of the week to stay healthy, even when my schedule is packed. I’m sh

How To Actually "Eat in Moderation" Without Overthinking It Feb 11, 2026 1156 Send us Fan MailYou’ve probably been told to “just eat in moderation” more times than you can count.But if no one ever taught you what that means in real life, it can feel confusing, frustrating, and honestly impossible.In this episode, I’m breaking down what eating in moderation actually looks like (beyond vague advice and food rules) and how to practice it consistently without guilt, restriction

How I Went from Hating Exercise to Actually Looking Forward to It (and How You Can Too!) Feb 6, 2026 1254 Send us Fan MailIf you’ve ever said, “I know I should work out, I just can’t make myself stick with it,” this episode is for you.For years, exercise felt like a punishment to me. Something I forced myself to do because I thought I had to in order to lose weight. I didn’t enjoy it, I wasn’t consistent, and every time I fell off, I felt like I was failing.But something shifted.In today’s episode, I’

Food Noise vs. Hunger: How to Tell the Difference (and What to Do About Each) Feb 4, 2026 1509 Send us Fan MailHave you ever eaten a full meal… and somehow still felt like food was calling your name?You’re not broken and you’re definitely not lacking willpower. What you’re experiencing might not be hunger at all. In this episode, we’re unpacking the difference between true physical hunger and food noise, why both feel so real, and how learning to tell them apart can completely change your r

3 No-Brainer Ways to Simplify Healthy Eating Jan 28, 2026 906 Send us Fan MailHealthy eating does NOT need to be complicated to be effective. In this episode of Isn’t She Powerful, I’m sharing 3 simple, no-brainer strategies to simplify healthy eating, reduce decision fatigue, and stay consistent without overthinking meals.If meal planning feels overwhelming or you’re tired of starting over each week, this episode will help you create easier, more sustainabl

[On My Sleeve] Learning to Trust God: A Journey of Gratitude, Prayer, and Intuition Jan 22, 2026 2005 Send us Fan MailIn today’s episode, I’m sharing a deeply personal conversation about my relationship with God and how it has evolved over the years.Faith hasn’t always looked the same for me, and it continues to grow, shift, and deepen as I learn to trust more, release control, and stay grounded in gratitude. In this episode, I open up about how my understanding of God has changed, how I connect w

Why Being Forced To “Clean Your Plate” As A Child Is Still Affecting Your Eating Habits Today Jan 21, 2026 1203 Send us Fan MailWere you raised to finish everything on your plate, no matter what? That childhood rule is still shaping your eating habits today in ways you don’t even realize.In this episode of Isn’t She Powerful, we’re unpacking how being forced (or pressured) to clean your plate as a child can lead to overeating, guilt, ignoring hunger cues, and feeling out of control around food as an adult.T

Is Your Motivation to Get Healthy Starting to Fade? Here’s What to Do When the New Year Energy Fades Jan 16, 2026 1135 Send us Fan MailDid you start the year feeling excited and motivated to get healthy... only to feel that motivation slowly fade? If you’re wondering why it feels harder to care now (and whether that means you’re failing), this episode is for you.In this episode of Isn’t She Powerful, we’re talking about why motivation naturally drops, why that doesn’t mean anything is wrong with you, and what to f

"I Eat Just to Eat": Why It Happens & How to Make It Stop Jan 14, 2026 1700 Send us Fan MailHave you ever caught yourself thinking, “I’m not even hungry… I’m just eating to eat”?You’re not alone, and more importantly, you’re not broken.In this episode, we’re unpacking what’s really going on when you feel like you’re eating mindlessly, constantly snacking, or reaching for food without a clear craving. Spoiler: this behavior has far less to do with willpower and far more to

26 Habits to Make 2026 Your Happiest & Healthiest Year Jan 7, 2026 2843 Send us Fan MailWhat if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits?In today’s episode of Isn’t She Powerful, I’m sharing 26 realistic habits you can practice in 2026 to support your physical health, mental health, and relationship with food, without relying on motivation or perfection.These are small, doable habits that actual

The Part of Healthy Living No One Warns You About Jan 2, 2026 827 Send us Fan MailWe need to talk.Not in a sugar-coated, “everything will feel easy” kind of way, but in an honest, empowering, this could change your life kind of way.In today’s episode, I’m bringing some loving but firm tough love... because the truth is this:Living a healthy lifestyle will take effort. You will feel uncomfortable. There will be days you want to quit.And none of that means you’re

What It Really Means to Heal Your Relationship with Food (A Roadmap to Success) Dec 31, 2025 1730 Send us Fan MailJOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challengeLEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.—After years of dieting, food rules, and starting over, you probably think healing your relationship with food means trying harder or finally finding the “right” plan.But healing doesn’t star

Something To Think About While Planning Your 2026 Health Goals Dec 26, 2025 531 Send us Fan MailBefore you set another goal… before you write another resolution… there’s one shift that can change everything.In this short and powerful episode, we’re talking about how you set your intentions for 2026 and why focusing on what you don’t want keeps you stuck in the very place you’re trying to leave.So often our intentions sound like:“I don’t want to feel this way anymore.”“I don’t

WHY You Feel Chaotic Around Food (How Your Brain Is Wired for Survival) Dec 24, 2025 1796 Send us Fan MailIf food feels chaotic, unpredictable, or out of control… this episode is for you.So many women blame themselves for their eating habits. Thinking they lack discipline, motivation, or willpower. But what if the chaos around food isn’t a personal failure at all? What if it’s your brain doing exactly what it was designed to do?In today’s episode, we’re talking about how your brain is

[On My Sleeve] 7 Unhinged Things I Did to Heal My Relationship with Food (That Actually Worked) Dec 18, 2025 1136 Send us Fan MailIf you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way.Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic-sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel normal a

The Diet Cycle: Why You Swing From “All In” to “Off Track” So Quickly Dec 17, 2025 1741 Send us Fan MailIf you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens.Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll learn

BONUS EPISODE: Why 2025 Felt Like a Really Hard Year and How 2026 Is Going to Be a Year of Momentum Dec 12, 2025 2537 Send us Fan MailIf 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep internal work (whether you wanted it or not).But 2026?It’s the Year of the Fire Horse! A rare, bold, fast-moving energy that’s all about confidence, decisive action, and creating real momentum in your life and your health.In today’s episode, we

The 5 Red Flags You’ve Been Overlooking That Prove You Need to Heal Your Relationship With Food Dec 10, 2025 1568 Send us Fan MailMost women don’t realize their relationship with food needs healing… until they hear the signs.In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think.If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts abou

The Silly Thing I'm Doing to Be More Present in My Everyday Life Dec 5, 2025 509 Send us Fan MailIf you’ve ever found yourself replaying conversations from yesterday, worrying about what’s coming tomorrow, or mindlessly scrolling on your phone even while knowing you don’t want to be... this episode is for you.Today I’m sharing the simple (and honestly a little silly) thing I’ve been doing lately that has helped me feel more grounded, more aware, and more connected to the life

The 3 Types of Meal Prep & How to Decide Which One Works for You Dec 3, 2025 1388 Send us Fan MailIn this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system that feels easy, realistic, and sustainable.If you’ve ever felt overwhelmed by meal prep, struggled to stay consistent, or thought “I just don’t have time,” this episode will change the way you plan, shop, and cook for good.You’ll learn:The

Seismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday 2025 Special!) Nov 28, 2025 844 Send us Fan MailIf you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build habits that actually stick, this Black Friday Seismic Shift offer is it!In this episode, I’m breaking down exactly what’s included in the Black Friday special for Seismic Shift: ✔️ A deeply discounted extended payment plan ✔️ Two bonus coachin

5 Simple Secrets to Staying in Control Around Food on Thanksgiving Nov 26, 2025 1556 Send us Fan MailIf you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles).In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, quie

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