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Peak Health with Ravi Gupta, MD

Ravi Gupta, MD 37 Episodes Dec 3, 2025

Peak Health with Dr. Gupta is a podcast focused on optimizing health and maximizing genetic potential. It explores functional medicine and integrative health approaches to healing and improving performance. The show offers practical advice for those looking to enhance their well-being while keeping the conversation engaging and fun.

Episodes

The Testosterone Blueprint: Lifestyle, Labs, TRT, and Peptides Dec 3, 2025 3141 In this episode, Dr. Ravi Gupta is joined by Steve Jones, MD, as they break down what every man needs to know about testosterone— why levels decline, which symptoms actually matter, and how to rebuild your hormonal foundation the right way. From lifestyle fixes to lab testing, boosters, TRT, and peptides, this is a practical, evidence-based guide to feeling stronger, sharper, and more res

Women Who Thrive: Your Midlife Playbook Oct 3, 2025 3155 Menopause isn’t a sign that you’re broken—it’s a natural transition, just like adolescence. In this episode of the Peak Health Podcast, Dr. Ravi Gupta is joined by Dr. Harpreet Gujral, integrative nurse practitioner and women’s health expert, to demystify perimenopause and menopause. From hot flashes and brain fog to mood swings and libido changes, we cover the top 10 questions women

Nature’s Ozempic: Natural Ways to Boost GLP-1 and Burn Fat with Dr. Jocelyn Strand May 29, 2025 3436

Healthy and Youthful Skin Part 2: Anti-aging and Advancements in Skin Care with Dr. Meenal Kheterpal Apr 14, 2025 3273 Healthy and Youthful Skin Part 2: Anti-aging and Advancements in Skin Care Welcome to the Peak Health Podcast, where we dive into the everyday choices that shape our health in profound ways. Today, we’re thrilled to welcome back Dr. Meenal Kheterpal! If you haven’t listened to her first episode yet, be sure to check it out—we covered invaluable insights on how lifestyle affects skin healt

Breathwork with Sachin Patel - Part 2 Dec 13, 2024 2276 Today, we're back for Part 2 of Breathwork with Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching m

Breathwork with Sachin Patel Nov 8, 2024 2287 Today, we're joined by Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online con

The Women’s Guide to Strength Training and Hormone Balance Oct 11, 2024 2637 We are excited to announce the launch of our new episode of the Peak Health Podcast, and you won't want to miss this one! In today's episode, we're diving into a topic that's close to the hearts (and health) of many women: strength training and hormone balance. Our special guest is the incredible Laura Alexander, a pharmacist, personal trainer, and passionate advocate of functional medici

Healthy and Youthful Skin: Insights from dermatologist Meenal Kheterpal MD Aug 23, 2024 3404 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program!   Meenal's passion is how lifestyle changes can influence overall skin health, and how simple adjustments can protect and enhance our skin. Join us as we delve into practical, science-backed strategies for maintaining vibrant skin at any age. 0:00 - 0:07Intr

Psychedelics, Plant Medicine and Mental Health with Diva Nagula, DO - Part 1 Jul 14, 2023 2098 Please visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! 2:35 - Dr. Diva Nagula’s Bio 3:20 - How did Diva get started on his journey with psychedelics and plant medicines and what was his first experience like? 7:20 - What did Diva learn from the integration process and why is it important to go through this pro

The Human-Machine Interface: Beyond Science Fiction with Adriane Randolph, PhD Jul 7, 2023 2211 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program! 2:15 - Dr. Adriane Randolph's Bio 6:00 - What does it mean for someone to be "locked-in" and how is this new science helping people who have this issue? 11:17 - How might this technology be completely life-changing to patients and family members? 11:49 - What is

Nuclear Fusion: The Key to Planetary Health with Amit Singh Jun 30, 2023 1736 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and Body Transformation Program! Show Notes: 1:24 - Amit's intro 2:50 - How did Amit get to the position of CEO of NearStar Fusion? 4:23 - What is Nuclear Fusion and how does it differ from Nuclear Fission? 6:29 - Where does the fuel for Fusion come from? 7:24 - What is the technology needed for Fus

Eating Plastic: The Untoward Complications of Our Dependency with Avi Kar Jun 22, 2023 2484 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! Show Notes: 1:30 - Avi's Bio 2:45 - Why should we care about the plastics we're using and the plastics we're generating? 3:00 - At what alarming rate is plastic production increasing and what does the fossil fuel industry have to do with it? 3:53 - Beyond the cli

Crushing Goals and Igniting Success: The Motivation Masterclass with Vikram Raya, MD Jun 16, 2023 1798 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! Show Notes: 0:56 - Dr. Raya's intro 1:46 - Where does someone start if they want to understand what they want and ignite their motivation? 4:40 - What is the comfort to discomfort ratio, and how does it relate to motivation and success? 6:00 - What are the 5 main

The Fountain of Youth: Unveiling Peptides & Hormones with Doug Lucas, DO Jun 9, 2023 3509 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:08 - Dr. Lucas's introduction. 1:59 - What does Bone Health really mean and what is dysfunctional bone metabolism? 3:25 - What is Dr. Lucas's 5-Step Pyramid of Health? 5:45 - Why do most people really need to supplement? 7:35 - What is the "4R" method? 10:04 - Why is muscle loss so re

Stop Your Adderall and Try This Technique Instead: Cold Therapy with Dr. Gupta Jun 1, 2023 883 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:30 - What is Cold Water Therapy? 1:58 - Why does Cold Water Therapy work and what is Hormesis? 4:15 - How long do you need to do Cold Water Therapy to see the benefit? 4:44 - What are the benefits of Cold Water Therapy? 9:06 - What is "Brown Fat" and how can Cold Water Therapy ac

Detox Dilemma: Is Detoxing a Money Making Scheme? with Andy Wong, MD - Part 2 May 25, 2023 2245 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:00 - What are some examples of the many toxins your body is dealing with on an every day basis? 1:57 - Why is indoor air more polluted than outdoor air and why should we spend more time outside? 3:45 - What is "Phase 3" detoxification and why does it make the entire process pointless

Detox Dilemma: Is Detoxing a Money Making Scheme? with Andy Wong, MD - Part 1 May 18, 2023 1797 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:33 - What is the difference between a "toxin" and a "toxicant"? 3:35 - What are all the different organ systems that the body uses for detoxification? 6:55 - Why is the liver considered the royal ruler of detoxification? 8:40 - What is Phase One detoxification? 9:30 - What does Phase

Filtering The Facts: How To Protect Your Kidney Health with Kevin Lowery, MD - Part 2 May 11, 2023 2005 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:20 - Why are the kidneys so remarkable? 1:53 - How many times a day are your kidneys filtering your entire body's blood volume? 3:03 - Why is it important to let your physician know any over the counter products or supplements you are taking? 5:35 - Why may it be a better strategy to

Filtering The Facts: How To Protect Your Kidney Health with Kevin Lowery, MD - Part 1 May 4, 2023 1519 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1;24 - Dr. Kevin Lowery's Intro 4:24 - What are the basic functions of the Kidneys and what are some of the lesser known roles they play in the body? 5:55 - What symptoms do people have if they are developing Kidney Disease and how can they be tricky to detect? 8:11 - What is the newer

The 5 Step Relationship Solution Saving Thousands In Counseling with Trevor McGregor - Part 2 Apr 28, 2023 2440 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! 1:32 - What is the second step of the 5 - Step Formula? 1:42 - Dr. Gupta references the book The Five Love Languages by Gary Chapman here: https://amzn.to/3HezI8v 2:15 - What are the Five Love Languages? 7:38 - What can happen if a couple each has different Love Languages and doesn't recognize it?

The 5 Step Relationship Solution To Save Thousands In Counseling with Trevor McGregor - Part 1 Apr 24, 2023 1652 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:50 - Would Dr. Gupta recommend cholesterol medication or a good relationship for better health and why? 2:22 - Trevor's Introduction 3:27 - What is a healthy relationship? 5:30 - What are the "Six Human Needs" our relationships are supposed to help us meet? 9:00 - How can the differen

COVID-19, Immunity and Masks with Dost Sarpel, MD Apr 13, 2023 3353 Please visit us at https://www.peakwellnesshealth.com to learn more about our Phase One Body Reset program! Show Notes: 1:58 - Dr. Dost Sarpel's Bio 3:55 - Is the COVID-19 pandemic over? What is the difference between pandemic and endemic? 9:58 - What other pandemics have people had to deal with in the past? 12:15 - What do the vast majority of pandemics arise from? 14:30 - How is climate

Beating Cancer Through Lifestyle Optimization with Diva Nagula, DO Apr 7, 2023 2570 Visit us at www.Peakwellnesshealth.com to learn more about our Phase One Body Reset program! 1:36 - Dr. Diva Nagula's Bio 3:21 - How did Diva's cancer journey begin? 5:45 - How did Diva examine his lifestyle to understand what may have caused the cancer? 7:55 - What role does Diva think psychological health played in his diagnosis? 9:50 - How does lifestyle and environment affect the expr

Surviving Cancer Using Integrative Oncology with Kimberly Parekh Mar 30, 2023 2545 Please visit us at www.Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes: 0:56 – Kimberly’s Bio 2:00 – How did Kimberly’s cancer journey begin? 4:58 – How did Kimberly handle her mindset after the diagnosis and during treatment? 7:56 – What Kimberly found about natural treatments to complement the conventional treatments. 12:50 – How does Kimberly man

Building Confidence and Emotional Intelligence in Kids with Sandhya Dayal Mar 23, 2023 2475 Visit us at www.Peakwellnesshealth.com to learn more about our Phase One Body Reset program! Show Notes: 1:55 - Sandhya's Bio 4:57 - How does Sandhya work with families to help them understand each other and navigate better family dynamics. 7:14 - What is Emotional Intelligence and how do you teach it? 9:25 - What kind of impact can unhealthy relationships have on your health? 10:18 - Wha

How to Improve Your Cholesterol Profile and Heart Health with Tariq Haddad, MD Mar 16, 2023 3187 Visit Us at www.peakwellnesshealth.com to learn more about our Phase One Body Reset Program! 2:09 - Tariq's Bio 2:42 - What is Cardiovascular Disease and what part do lipids play? 3:50 - How do clots start in the first place? 5:50 - What are the risk factors for Cardiovascular disease? 6:53 - What leads to heart attacks and strokes? 8:56 - Is there really a "good" and "bad" cholesterol? 9

Overcoming Osteoporosis Naturally with Doug Lucas, MD Mar 9, 2023 2742 Visit us at www.Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! 1:24 - Doug's bio 2:10 - What is Bone Health, Osteoporosis and Osteopenia? 4:00 - What are the consequences of poor bone health? 5:55 - How can a fracture contribute someone permanently losing their independence or even to early death? 8:06 - What causes or contributes to poor bone health? 13:14 -

Understanding Palpitations and Conquering Atrial Fibrillation with Chirag Sandesara, MD Mar 3, 2023 2334 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Phase One Body Reset Program! Show Notes 1:24 - Chirag's Bio 2:21 - What is a heart palpitation and are they all actually abnormalities? 4:24 - What are the upsides and downsides of all the new self-quantification "wear-ables"? 7:26 - When should someone seek medical attention for any issues or abnormalities they

Stress and Nature's Xanax with Ravi Gupta, MD Feb 23, 2023 569 Visit us at https://www.peakwellnesshealth.com/ to learn more about our Phase One Body Reset program! Show Notes 0:24 - Dr. Gupta discusses the Phase One Body Reset program and the other programs Peak Health has available. 1:00 - Dr. Gupta covers the health issues and symptoms that stress can cause. 2:29 - What is a benzodiazepine and what does it have in common with alcohol? 3:16 - Why d

The Happiness Formula with Trevor McGregor - Part 2 Feb 16, 2023 1514 Visit us at Peakwellnesshealth.com to learn more about out Phase One Body Reset Program! Show Notes :27 - What is the Happiness Formula? 2:46 - What is the formula for unhappiness? 4:01 - What Is the formula for suffering? 4:40 - What are the two things to look at if you’re in formula 3 or 2 and want to be in 1? 6:50 - What does taking a personal inventory mean? 7:40 - What did Dr. Gupta

The Happiness Formula with Trevor McGregor - Part 1 Feb 16, 2023 1272 Visit us at Peakwellnesshealth.com to learn more about out Phase One Body Reset Program! Show Notes :40 - Trevor's Bio 1:36 - Why does Trevor think happiness is so important? 2:36 - What does some of the science say about the roles happiness plays in our psychological and physiological health and wellbeing? 3:42 - Should people feel selfish for feeling happy? 4:34 - What is the law o

Habits That Create Power and Success with Vikram Raya, MD Feb 8, 2023 1530 Visit us at Peakwellnesshealth.com to learn more about out Phase One Body Reset Program! Show Notes :50 – Dr. Vikram Raya’s Bio 1:22 – Why are habits so important? 1:53 – What is a metaprogram? 5:02 – How long does it take to form a habit? 7:36 – How do you begin to change habits? 13:30 – Why is it important to link emotion into changing habits? 14:24 – How to best set yourself up for suc

Optimizing Gut Health with Andy Wong, MD Feb 1, 2023 2272 Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes 1:06 - Andy’s Bio 1:43 - Why is gut health so important? 4:44 - What can happen when someone doesn’t have good gut health? 7:02 - What does “Food as medicine” mean? 7:35 - How does having poor gut health affect your immune system? 8:04 - What is leaky gut and how can it impact health? 11:46

The Science of Sleep, Apnea, and Sleep Studies with Ali Maghsoudi, MD Feb 1, 2023 1802 Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes 1:20 - Ali's Bio 2:20 - What is a Sleep Study and what’s the purpose of it? 4:33 - What’s the first step to determining if you need a sleep study? 7:45 - What is Obstructive Sleep Apnea and how does it affect health? 11:28 - What are the causes of Obstructive Sleep Apnea? 16:04 - What are t

Optimizing Sleep - The Natural Approach with Andy Wong, MD Feb 1, 2023 2828 Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes 0:48 - Andy’s Bio 1:58 - Why does Dr. Wong say that sleep is not passive and one of the most active things we do and one of our most important lifestyle factors? 3:57 - How many people get less than an ideal amount of sleep? 5:24 - Why does Dr. Wong say that not sleeping is the new smoking?

Unlocking The Power of Gratitude with Mariola Czarniak Feb 1, 2023 1872 Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes 0:25 – Mariola's Bio 1:00 – Why is gratitude so important? 3:30 – How does stress relate to chronic health conditions and how does gratitude help? 5:30 – How has gratitude helped Mariola change her life? 8:20 – How has Ravi used gratitude to help with stressful situations? 10:10 – Why do we

Introduction to Peak Health and Health Optimization- Dr. Gupta's Journey Jan 31, 2023 948 Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset program! In this episode, Dr. Gupta shares his personal journey and why he believes a functional and integrative medicine approach can help patients and make a happier, healthier world! The link to watch the video version of this podcast is here.

Peak Health with Ravi Gupta, MD

Episodes

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