The Muse's Lab
The Muse's Lab is a podcast centered on spirituality, sensuality, and pleasure, exploring the nuances of human experience. The host, ShaVaughn Elle, shares personal lessons and interviews practitioners to support listeners on their journey toward alignment and self-empowerment. The show aims to inspire each person to become the muse of their own life.
Episodes
Exploring the Category of Pleasure
One might say I’m finally talking about pleasure in detail…Inspired by a podcast clip on sex magic, the category of pleasure came to me and wouldn’t let me go. In this episode, I go back to the beginning of what brought me into the category of pleasure from the Say It With Sex era to The Muse’s Lab evolution. I also share how I define pleasure beyond penetration—a core theme within The Lab—as well
Ep. 74: Unpublished Twice: The Tea on TheAuthorLT
It’s been a minute, but I’m back and inspired by a social media trend that had me rehash my days as an Indie Author. The community's outrage pushed me to finally talk about my experience of being unpublished twice by faux friends who, at the time, had small followings. I share my journey to becoming TheAuthorLT aka L.T. Robinson, what I learned in the face of being unpublished, and how I chose to
Parasocial Relationships and Why Loving Out Loud Isn't Foolish
By now, if you're on social media, you've heard about Megan Thee Stallion’s breakup. Adjacent to that, there's a lot of chatter about parasocial relationships (cause we always ride for Meg) and the risk of putting your relationship on display. In this adventure, I explore why so many of us were invested in Meg’s happiness, the infinite disdain of men playing in women's faces, and a reframe on lovi
Reclaiming the 'Jezebel Spirit': Sexual Sovereignty, Wise Women, and Patriarchal Shame
Welcome back to another adventure at The Muse's Lab Pod. This episode was inspired by two posts, one from Farha Khalidi and Elianne the @tiwtchy.witch who, in their own way, brought up key points about heauxism as a derogatory label and the push for modesty through the privatization of sex. Both posts highlight Queen Jezebel and led me down a path of exploration. In this podcast, you'll find refer
On Love & Romance for the ADHDer
Shout out to consistency!In this episode, I take a look at love, romance, and safety from the perspective of an ADHDer, who’s been out of the dating scene for some years. Inspired by ADHD content creator Brittany Elizabeth, I challenged the old adage of love feeling like “butterflies” and called flag on the play. Tying those butterflies to some of my most harmful experiences, I share my journey to
Back Into the Lab: Adulting, Creative Comebacks, and Calling in a Devotee
I’m back, muses!In this episode, I share a bit of why I’ve been gone so long (TLDR; adulting is kicking my arse). The woes of corporate life once again, that still leave me overstimulated and under-creative. Life at peak adulting has left me touch-deprived, craving intimacy, and wrestling with how to date, socialize, and rebuild a social life after years of focusing on getting back into a stable p
New Age Spirituality is Effin' Up Your Romantic Relationships
And... we're... back! This week's episode covers a touchy subject: relationships and new age spirituality. I'ma be honest, it's effin' up your romantic relationships. Concepts like soulmates, twin flames, and soul ties, not only complicate relationships, but often lead to toxic dynamics, unrealistic expectations, and a lack of accountability. I also get into how these concepts and thinking may pre
Becoming a Generational Starter: Unmasking Black Mental, EP: 68
Here's another mini audio journal. As a caregiver, I've become contemplative about myself, my mental health, and how that impacts the future me. For National Minority Mental Health Month, I address the stigmas in the Black community, while also bringing some context to why we're here in the first place. I share my real time experience navigating mental health challenges with my elders and myself.
Ep. 67: Don't Let a Heaux Bookmark You!
Welcome back to another episode of The Muse's Lab Pod! I must say, it's been a while since I had an episode turned therapy session, but I've been quite reflective of my past dating experiences and wanted to talk through them. In this week's adventure, I dive into the complexities of dating, reflect on some of my past relationships, share the lessons I've learned along the way, as well as some chal
Ep. 66: Community Engagement & Disrupting the Status Quo - An Audio Journal
Welcome back to another episode of The Muse's Lab Podcast! In this adventure, I unpack my feelings around community engagement, civic duty, and re-engaging with a community that has harmed me. While exploring this personal journey, I talk about the complexities of being a disruptor in a space that often resists change, as well as the importance of reciprocity in a space of activism and the exhaust
Ep. 65: Divesting from the Binary Thinking of Sex & Pleasure
Welcome back to another episode of The Muses Lab Podcast! In this episode, I share my return to home to pleasure-centric content and begin with exploring binary thinking of sex and pleasure through the lens of the Madonna-whore complex. Key themes include: sexual sovereignty, the importance of community in personal growth, and the importance of spectrum of in sexual expression. I offer some soluti
Ep 64: Navigating Sex with a 40-year Old Lens
Welcome back to another episode of The Muse's Lab Podcast. It's been a while since I've visited the topic of sex, but this time, I'm opening up about my personal experiences and the complexities with navigating sex from a 40-year old (40+ really) POV. A few key topics I touch on include: celibacy, the importance of sexual sovereignty, and the challenges of maintaining sexual desire and awareness t
Ep. 63: Soul Gardening: Introducing and Understand the 'Root' or 'Fruit' Archetype
Welcome back to another episode of The Muse's Lab Podcast. This week, I explore the 'root' or 'fruit' archetype that we may or may not realize we engage and identify with as a social identity. Key points of emphasis include the importance of balance and harmony between these identities, integration, and remembering yourself as the "muse" to use your own experiences to cultivate both identities in
Episode 62: Exploring Discipline vs. Devotion
I'm continuing my exploration of devotion as a praxis, and working through how it can be an alternative to discipline. This one is definitely for my ND babes who have challenges adopting and maintaining discipline. In this episode, I define what I believe devotion and discipline are and dive into how they intersect and differ. Amid the rigidness of discipline, I offer a shift towards a more pleasu
Ep. 61: Navigating Pee in the Dating Pool with ADHD
Welcome back to your regularly weekly scheduled episodes! This week, I revisit an old post on Threads about navigating the dating pool with ADHD. I unpack the societal pressures of adulting and express my desire for deeper connections and understanding in relationships, while also addressing my fears and insecurities. I get transparent about my need for compassion, along with my boundaries for tho
Revisiting "Good Sex" with Dr. Candice
*taps mic* Poppin' in the Lab to check-in and I invited Dr. Candice back on the podcast to talk about her now published book: Good Sex: Stories, Science, and Strategies for Sexual Liberation. Together we explore the importance of scientific research in understanding sexual wellness, particularly for Black women, and the concept of 'sexual seasonings,' the evolution of sexual tastes, an
Season 4, Ep. 20: Archetypes: Who You Need to be to Survive & Thrive
Welcome back, muses! In this episode, I chat it up with Sam Scharrer aka THEE Vibe Caster and we're talking archetypes and how they shape our personal journeys. We touch on the balance between being free-spirited and pragmatic, the impact of anxiety on decision-making, and the challenges faced in corporate environments, that ultimately lead to a journey of self-discovery and empowerment. We al
Season 4, Episode: 19 - The Struggle to Embrace Happiness
Who knew being happy would be a challenge, but here I am as the outlier. There's a lot of glow up happening for me, but I can't shake the feeling of fear to be happy for myself; so, I'm opening up and sharing my struggles with joy and how it impacts my nervous system. Also, I explore difference between managing emotions and embodying them, with an emphasis on being present and authenti
Astrology Talk with Kailyn Davillier: Baybee! March is Wild
Welcome to our second Astrology Talk of 2025! In this episode, Min. Kailyn Davillier discusses the astrological landscape for March with a focus on the retrogrades of Venus and Mercury, the impact of eclipses, and the significance of personal growth and collective justice. She explores how these cosmic events influence communication, skills, and boundaries, while emphasizing the interconnectedness
Season 4, Episode: 17 - On Loyalty from a Leo's Perspective
Welcome to The Muse's Lab Podcast! In this episode, I unpack the complexities of loyalty from a Leo's lens and deep dive into the emotional vulnerabilities tied to loyalty, the desire for acknowledgment, and the potential detriment. It's been a while since I hit a story time, but get your tea and notepads together for some prompts to help bring us to self-awareness, boundary setting, and metrics t
Astrology Talk with Kailyn Davillier - Part 2
We're back with part 2 of our Astrology Talk with Min. Kailyn Davillier. Here, we talk a deeper dive into Saturn and Neptune, and discuss how to best work with these outer planets. We tackle the collective challenges faced by society, the importance of boundaries in personal growth, and the need for accountability in creative endeavors. While the astrology isn't always unicorns and sugar plum faer
Astrology Talk w. Kailyn Davillier: Exploring Neptune & Saturn in Aries - Part 1
Welcome to the first of many Astrology Talks with our official resident astrologer—Kailyn Davillier. In part 1 of our talk, we begin to explore the soon to be Neptune and Saturn transit in Aries. Amid the Pluto in Aquarius conversations, these two transits are simply skipped over. We take a deep dive into how these planetary movements influence personal growth, collective challenges, along with th
Season 4, Ep: 14 - Gon Ahead Sis & Heaux Responsibly
Welcome to another episode of The Muse's Lab Podcast! This one is for my Gen Xers and millennials, we're talking sexual health, sovereignty, and the benefits of "heauxing responsibly." While we know our body goes through changes once we hit perimenopause, what we don't realize is our lovely "pocketbook" experiences some wild changes of its own. Self-pleasure is no longer gluttonous or sinful, it's
Season 4, Ep. 13 - Beware of the Avon Ladies of Spirituality
A new wave of spirituals are awakening and it's time to ahead of the game, before the "snake oil sellers" get their grubby hands on them. In this episode, I discuss the resurgence of spiritual gifts, particularly during the Pluto in Aquarius transit, with an emphasis on recognizing and navigating these gifts and finding supportive spiritual communities. In the right community, you'll learn that ap
Season 4, EP. 12: Maybe Being Multifaceted is the Key to Joy
Welcome to another episode of The Muse's Lab Pod! Our muse for this week is Tanya Hayles—host of the Event Bestie Podcast and co-founder of Black Mom's Connection.
In this episode, we explore being multifaceted beings as the key to unlocking joy, while tackling the importance of representation and community for Black mothers, the complexities of navigating spaces for Black voices, and the
Season 4, Episode 11: Worldbuilding in Adverse
Welcome to 2025! We're back in the game and this time I explore the concept of world building, in the context of personal narratives and self-fulfilling prophecies.
Using my own experience, I share my experiences with relationships, anxiety, and the narratives I create in my head that often lead to misunderstandings, isolation, and assumptions. While working through this complex system I crea
Season 4, Episode 10: The Healing Gap in Dating
For the all the single folks, particularly those who have experienced a celibacy journey or done shadow work, the process of completing the cycle through integration isn't discussed the way it needs. In this episode, I explore what it looks like to apply what you've learned and the importance of integration when returning to the dating scene.
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For more information or to collab, email shavaugh
Season 4, Episode 9: Is it Dark Feminine or is it Villainous
I guess this is a series, but I'm not pressuring myself to do back-to-back episodes. While I'm still on my villain arc exploration, there's even more chatter about the dark feminine. In this episode, I explore if they are the same, or if the divine feminine is a bridge to meet the embodiment called the villain arc or vice versa.
Articles for further research:
https://www.thehoodwitch.com/blog/2016
Season 4, Episode 8: Be Your Own Bestie with Coach Bellamy
If you had the pleasure of listening to Season 2, Episode 11 - Pleasure Convos with Coach Bellamy, you already know what type of time we're on. In this episode, we discuss how to be your bestie and address the hard convos we, as feminine spectrum persons, need to have. Sit back and enjoy...
About Coach B:
Aysha "Coach" Bellamy is a powerhouse of resilience and creativity, whose story of triumph o
Season 4, Episode 7: On Saying No, Disappointment, and Self-Advocacy
Lissen, I don't know how often these therapy sessions are gonna arise, but this one I couldn't hold back. Saying 'no' has been a challenge for me for as long as I can remember, but, for the first time, I believe I found my solve. I hope this serves as a balm for anyone listening in.
For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab
Season 4, Episode 6: On Megan's 'In Her Own Words' and Grief
CW: Discussion of topics that include digital and physical violence such as assault and bullying, along with suicide.
I don't usually have commentary on shows I watch; however, there's not enough room on the interwebs to share what I felt and how parts of Megan Thee Stallion's story resonated with my own. Particularly with the themes of grief.
For more information or to collab, email shavaughnel
Season 4, Episode 5: We've Been Viewing the Villain All Wrong
After a week's long exploration of the villain narrative sparked by one of my fave creators on TikTok, I'm sharing my thoughts on what this means and possibly a new approach to my creative practice and life overall.
Vanessa's Info:
@vanessadomslife on TikTok
To learn more about her offerings and the Villain's Challenge, click here.
To join her Substack, click here.
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For more information or to co
Season 4, Episode 4 - Pontificating Politics
It's been some time, but I'm back with our latest episode, inspired by the 2024 election. And while some thoughts and opinions here might get me "canceled," I couldn't hold back some perspective for the community.
Please go vote.
For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
Sign up for TML weekly musings here
Join the co
Season 4, Episode 3: Is it humility or is it gratitude?
Alright, so I had to get down to the bottom of my challenges with the word humility and being humble. It just never sat with me and after working through my thoughts, I figured out why. Journey with me...
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For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
Sign up for TML weekly musings here
Join the conversation @themuses
Season 4, EP. 2: The Journey to Our Seat of Pleasure with EbonyJanice
I am honored, excited, and elated to share the first of The Muse's Lab & Friends series! We have author of All Black Girls are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance and The Free People Project founder, EbonyJanice in the building!
In this episode, we explore the intersections of HipHop and pleasure, and journey to the seat of ourselves (EbonyJanice). Whethe
Welcome to Season 4: Refresh & Reset
Y'all, I even have a new theme song!
Welcome to season 4 of The Muse's Lab podcast. In this episode, I share some updates for the community and insights on the reason for the pivot... or really, a redirect.
Be sure to subscribe on your favorite platform and stay tuned for what we have in store.
For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my wo
The Nuances of Healing with Evan McCrary - Part 2
We're back with part two of The Nuances of Healing and I promise you, the gems just keep coming. Tap in!
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For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
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The Nuances of Healing with Evan McCrary - Part 1
Baybeee! This one is for the somatic baddies, the holistic healers and those who are on the fence with really diving deep into "the work" that is healing. Such an amazing, eye-opening episode with OG Muse's Lab Community member Evan. In part 1, we discuss types of somatic healing practices that are accessible to everyone and get down to the nitty-gritty as to why most people hesitate
Astrology as a Tool for Survival, Observation, Navigation & Preservation - Part 2
We're back with part 2 of Astrology as a Tool for Survival. In the second half, Kailyn and I discuss the importance of gatekeeping, as well as the importance of Black spiritual practitioners and upholding indigenous traditions. As a New Orleans native, Kailyn expresses the importance of keeping the metaphorical, and literal, recipes inside the house. And if you've been giving out "coo
Astrology as a Tool for Survival, Observation, Navigation & Preservation - Part 1
And we're back! This time I finally got time with my sestra THE Kailyn Davillier, and we're diving in deep to discuss the application of astrology as an observer. In this two-part episode we discuss the importance of understanding your chart and how it relates to the current astrological weather, then using that information as an observer to make informed decisions to navigate our day-to-d
Destigmatizing the Marvels of Mushrooms
Have you been interested in learning more about mushrooms but haven't found the right content? In this episode, we meet with multidimensional healer, wellness consultant, 'shroom guide and connoisseur—Sheanah Rivers. We get into the marvelous wonders of mushrooms and how they can be a tool of restoration and health for the mind, body, and soul.
Sheanah is a multidimensional healer, teache
Musing the Nuances of Friendships
What started out with me wanting to talk about caring for friends who've done you wrong, evolved into a mini therapy session filled with revelations, a bit of healing, and a continuance of an adventure to close chapters that have ended.
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For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings
Here's the truth: I Am Not a Corporate Baddie
WHEW! Ba-beeee! I've been sitting on this one for a long-time. As I continue to experience the upheaval and reimagining of my life, one of my latest revelations surrounding career came to pass and I HAD to share it, in the event one of you recognizes the same.
For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Ell
My Endo Story
I couldn't let Endometriosis Awareness month close out without finally sharing my story. With the passing of Jessica Pettway and now Halle Berry sharing her story of being misdiagnosed with Herpes, instead of perimenopause, it was about time I add my journey to the mix to further the conversation and awareness with how this disease affects Black persons with uteruses.
Grab your tissue and som
The Challenge with Purpose
This week, I share some thoughts I've been working through surrounding purpose and for the first time, my Spirits make an appearance and speak through me.
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For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Muse's Lab's weekl
The Hardest Thing to Do is Follow Instructions
I haven't tapped into the spiritual side of life in a while and of course, I share with you all what I'm experiencing in real-time and following instructions is one of them. Perspective is essential and often we need a different lens to view how things work, so that we can reframe, and move forward. Hope this episode helps you move forward.
For more information about the podcast, to be a g
Q&A Tuesday: Becoming the "Villain"
Back with another Q&A Tuesday, answering the question: how are you taking care of yourself in 2024, and baybee... the revelations I had 5 days into the Gregorian calendar year, inspired my response to this question. Can't wait for you to tap in!
For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offe
Season 3, Episode 7 - Feeling Sexy is a Mindset
It's a topic that's been ruminating in my mind for some time, so I figure I talk through my thoughts out loud, because I may not be the only one feeling disconnected from their sexiness. And clearly, I am because I say "the say it with sex podcast" in my intro. I think my body is giving me clear hints :)
For more information about the podcast, to be a guest, or to chat, email sh
Q&A Tuesday: The Journey of Becoming Me
We're starting a new segment—Q&A Tuesday, which takes place every second and fourth Tuesday where I answer community questions while sharing personal stories related to the question. In this episode, @damnizthatnia asks how I learned to balance being authentically myself vs. what the world expects of me. Let's just say, get you a cuppa tea cause it's storytime :)
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For more infor
Season 3, Episode 6 - Choosing Yourself Often Feels Like Punishment
I want to say this is my most vulnerable episode yet; but as I continue telling my story, I'm certain I'll meet more parts that surpass what this feels like. If you're on the path of choosing yourself, I share what I've learned thus far on this journey.
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For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com.
Learn more about ShaVaughn Elle
Season 3, Episode 5 - Do You Wanna be Safe or Free?
We have one of our faves in the building bring in the 2024 season! Lily Shepard is back and a time was had. We discuss entrepreneurship, particularly as a service provider, the disjointedness of expert culture, and our highs and lows on this journey.
About Lily Shepard
Author, Embodiment Coach and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while
Season 3, Episode 4 - Intersectional Healing with Ca'ren Hudson
In this week’s episode, we meet with Ca’ren Hudson, founder
of Flowering Health and Wellness to discuss intersectional healing and embracing multiple healing modalities. We explore the concept of honoring the seasons of life, letting go of attachments, the importance of humanizing therapy, and finding the right therapist, as well as the impact of epigenetic trauma and the need for healing that spe
Season 3, Episode 3 - Boudoir as Self-empowerment
This week, I meet with Latoya Dixon Smith boudoir photographer and creatress of Greenville Boudoir. In this episode, we chat about the boudoir as a means of self-empowerment and learn some great lessons from Toya that continue to sit with me.
About Latoya:
Latoya Dixon Smith is a boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has
Season 3, Episode 2 - Allow Me to Reintroduce Myself
It's been a minute but I'm back with some updates (might've recognized the name change) and sharing insights on what it means to fully embrace and embody being "The Muse."
For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com.
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Mus
Season 3, Episode 1 - Good Sex is an Act of Resistance
It's been a minute, but we're back with... I think this is season THREE of the Say It With Sex podcast and no better way to return than having a conversation about S-E-X! In this episode, I meet with the #HotGirlScience creator herself, Dr. Candice Nicole, associate professor of counseling psychology at the University of Kentucky, and discuss the definition of good sex, sex in your 40s, and how to
Episode 11, Season 2 - Pleasure Convos with Coach Bellamy
Welcome to another "fly on the wall" Say It With Sex Podcast convo. In this session, Coach Bellamy shares her insights on pleasure, rituals that keep her grounded, and some Black grrl beau-lovin.'
About Coach Bellamy:
Aysha "Coach" Bellamy is a powerhouse of resilience and creativity, whose story of triumph over adversity has inspired countless others. As a disabled veter
Episode 10, Season 2 - On Black Women and Being Palatable
It's still Women's History Month and an opportune time to highlight the constant misogynoir. I wish folx would stay outta rich Black women and femme's business, but here we are, worried about Ciara and Chloe. I share some thoughts on Black women and being palatable.
For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com.
Learn more about ShaVau
Episode 9, Season 2 - Can Performance be Pleasurable
This week, we catch up with author and Embodiment Coach and Educator, Lily Shepard. In this episode, we discuss all things pleasure, movement, and how it ties into performance—be it the world's stage or everyday living. Tap in for the good and juicy ki.
About Lily:
Author, Embodiment Coach, and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while offe
Episode 8, Season 2 - Sex. Endometriosis. and Being in Your 40s
Here I am, back with another vulnerable podcast episode. What does it feel like to have stage 4 endo and be post-menopausal in your 40s? Tap in and find out.
Stay connected:
Meet me at the 3rd Annual Endo Black Conference on March 25th. Click here for tickets.
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and servi
Episode 7, Season 2 - Love Frequency
*cue the Moesha Dear Diary music*
I must say, this is my most transparent and vulnerable episode to date. I've been reflecting on opportunities to love that I missed and decided to reconcile those feelings while sharing my truth. As always, hoping the lessons I learned can be a blueprint for others to apply for themselves.
Watch this episode on my YouTube channel @shavaughnelleTV
Stay
Episode 6, Season 2 - There's Pee in the Dating Pool
It's "lover's week" and it's got me thinking about the current status of dating for the single folx. While I'm sure it's past due time for me to get back into dating, pee in the dating pool makes it a nasty challenge. Tap in for some of my inside thoughts, out loud. Watch this episode on my YouTube channel @shavaughnelleTV9211
Stay connected:
For more information about the podcast or to chat
Episode 5, Season 2 - You are the "heaux" Save Yourself
After a conversation with one of my honeybees, I had to share how we women and femmes, in particular, always seem to give to folx who don't deserve it. This one is for the people-pleasers, undercover over-lovers, and over-givers. Time to save yourself, beau.
Stay connected:
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and serv
Episode 4, Season 2 - Language and Mindest: The True "Manifestation" Hack
We're 27 days into 2023 and I know most of us are still planning and ideating. So, while you're envisioning your year ahead, here's a quick tip for your physical or mental grimoire to rely on and customize. Actualization, manifestation, or whichever word you choose is centered around your language and your mindset. Tap in for the tea.
Stay connected:
For more information about the podcast or to ch
Episode 3, Season 2 - Understanding our relationship with desire
Seaux... I went down this rabbit hole with desire—how we view it, language, and what it means. Tap in to hear more about what I learned.
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and services at http://bookshavaughn.as.me
Subscribe to my weekly musings here
Join the conversation @themuseslab on Instagram and TikTok an
Episode 2, Season 2 - Settling: Tapping into Robyn & Harper's Story
I'm gonna assume (and hope) by now you've seen The Best Man: Final Chapters, if not, go watch it. I was inspired by a tweet mentioning Robyn and Harper and it made me think about how many people settle because it's the right thing to do. I share my thoughts on that in this week's episode.
For more information about the podcast or to chat, email me at hello@themuseslab.com.
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Episode 1, Season 2 - Walking into 2023
Starting the new Gregorian year creating content was not what I expected but I'm leaning in. Sharing some 2022 reflections and my thoughts on our year of "7," 2023.
For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshavaughn.as.me, and join me on social @themuseslab on Instagram and TikTok and
Episode 10 - Some Plentiful-playful Kee-kee (Part 2)
We're back with part II of plentiful-playful kee-kee where K. Phillips and I continue our convo touching on hood-inspired affirmation and proverbs, accessibility and information consumption, those pristine arse Dollar Tree wine glasses, and more.
Interested in having a kee-kee with me? Email hello@themuseslab.com and let's chat...literally!
Connect with K. Phillips on Twitter @blkanddroheaux
Episode 9 - Some Plentiful-playful Kee-kee (Part 1)
Ever wanna know what it's like to be in someone's DM conversation? Well, you got your wish. Me and @ms.shadymcgrady aka K. Phillips share our daily banter in a two-part series (yes, we were talking that long). In part 1, we discuss a Lil astrology and tarot, friendships and dating for the 25 and over crew, and a Lil inside scoop on the writing industry. Check back in for Part 2.
Connect with
A Perspective about Depression
Back with another episode, on a more serious note. In the last few weeks, I experienced situational depression and rose up from that space with some perspective I hope is helpful for the collective.
For more information or just to chat, email me at hello@themuseslab.com
Learn more about my offerings and services at http://bookshavaughn.as.me
Join me on social @themuseslab on Instagram and TikTok a
The Welcome Back Ep.
It's been a minute since the last podcast. Here's a welcome back to you and myself.
Contact: hello@themuseslab.com
IG/FB/TikTok: @themuseslab / Twitter: @shavaughnelle
Episode 6 - Lovers and Friends
Join me as I hit another moment of fleshing out my thoughts. This time, it's around the topic of friends being lovers. Is it possible to have casual sex with friends and still maintain the friendship? You may say no, but let me offer some perspective.
Contact: hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
Episode 5 - Make love, or SHOW love?
Inspired by a conversation about making love without being in love, we explore what this means and why I honestly don't believe "making love" exists. OAN, there's a dash of soul ties in there!
Contact: hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
Episode 4 - Sex. Vulnerability & Responsibility
We're finally discussing SEX! In this episode, we discuss the responsibility and vulnerability of sex, while I share some insecurities about eye contact and how it's a means of sexual sorcery. Get ready for a deep dive!
Contact: hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
Episode 3 - Selling Manipulation Aisle-1
In this episode, I share, for the first and last time, a recent experience with someone who violated my sacred space and dash in a little pop culture. Mercury and her micro-braids in my 7th House of Relationships!? Oh hell nah!?
Contact: hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
Episode 2 - Uncross Yaself
TW: Themes in this episode discuss being spiritually unalive
In today's episode, I share my experience with The AfroMystic's Grandmaw Maw Clara's uncrossing bath. The biggest revelation...PROTECT YA HEAD. Interested in learning more about the uncrossing bath I used, click here.
Contact:
hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
Episode 1 - All About Attention
Welcome to the first episode of the Say It With Sex podcast! Today, I'm sharing a bit of my shadow work with attention and how it affects my romantic interactions with men. I offer some perspective in the midst of my revelation and a sneak peek of what to expect from the Say It With Sex podcast -- audio musings from The Muse's Lab.
Contact:
hello@themuseslab.com
IG & FB: @themuseslab / T
Say It With Sex Podcast - The Trailer
Welcome to the Say It With Sex podcast! So excited to finally get this up and running. Dropping in with a quick note for newbies to The Muse's Lab and the Say It With Sex experience.
Contact: hello@themuseslab.com
Social: @themuseslab (Instagram & Facebook) / @shavaughnelle (Twitter)
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