It's All Related
A playful conversation about living a spiritually connected, divinely guided, deeply intuitive life. Hosted by spiritual teacher Sonia Choquette and her equally gifted daughters, the show explores how to tap into angelic and spiritual guides. The tone is lighthearted and fun, emphasizing laughter and joy. Each episode offers insights on intuition, spiritual connection, and living a more joyful life.
Episodes
Episode 206: Your Intutitive Life, Illuminated
A burst of light is a beautiful sign that everything is going to be okay. Living an intuitive life means taking whatever life hands you and giving it a positive spin. Sonia C. and Sonia T. know the importance of embracing the darkness because it has a way of magnifying the light. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you ju
Episode 205: How to Dial Up Your Intuitive Frequency Fast
Sonia C. is in Paris, Sonia T. is in New Orleans, and it's time to get connected! We don't have to be in the same physical space to connect to others, we just have to be open to the energetic vibes.How are you approaching all that the universe is handing you this week? Are you showing up as a victim or as an intutive, creative master? This week's theme is: Increase your intuition with creativit
Episode 204: Getting Crispy? Time to Unwind Your Nervous System!
The recent full moon has everyone in a bit of a fix! Are you feeling exhausted lately? Or extra triggered (and crispy, as the ladies like to say!)? Intuitives especially know how the phases of the moon can affect every aspect of our lives! Today's conversation is filled with ways that you can take the time that you need to recalibrate and connect with yourself so that you can show up as your most
Episode 203: Does Your Soul-Esteem Match Your Self-Esteem?
This is the podcast that focuses on all things guided and intuitive in your everyday life. For Sonia C., life is all about finding gratitude in the beauty all around us and moving forward with confidence every day. Summertime feeds Sonia T's spirit, and brings the greatest waves of inspiration. The earth is alive and life is good! This week's theme is: Relax and embrace who you truly are. Gra
Episode 202: Overcome These Common Intuition Stumbling Blocks
Every one of us is intuitive, but it's up to you to trust and honor what you know is true. Too often we second guess what we know our intuition is telling us, whether it's because we are embarrassed or shamed by others or just afraid. Stop treating your intuition like a hot potato that you have to immediately throw away. Instead, listen to and learn from the guidance that your spirit guides are wo
Episode 201: Is It Emotion or Intuition?
The sisters are taking over the podcast! Sonia C. is in Paris, so Sabrina and Sonia T. are joining up and lamenting their actual age – aren't they both still 22? No matter how old the calendar says you are, you need guidance in your life. But how can you make sense of all of the noise in your head, your heart, and your spirit? Your emotions and your intuition actually work together, and the sister
Episode 200: The Value of YOUR Unique Intuition
The intuitive life is so different than a non-intuitive life, and that is a beautiful thing. Sonia C. and Sonia T. know that when you're disconnected from your intuition, every answer feels like a no. But it doesn't have to be that way! There is beauty in listening to and honoring your unique intuition. This week's theme is: Listen to and express your intuition in your own unique way. Grab S
Episode 199: Asking Your Guides for Help
The ladies are all together this week! As a loving mother with two young girls, Sabrina's heart's greatest desire right now is uninterrupted sleep. Rest, or strength in the absence of rest, is a gift that you can ask your guides for anytime. Whatever good thing you heart desires, your guides are ready to give to you. Do you know how to ask them for it? This week's theme is: Ask your guides for
Episode 198: Inspiration, Imagination, and Intuition
Sonia T. and Sabrina are reflecting on the gifts of friendship that the universe has given them. When someone wonderful comes into your life, count it as a blessing! And if the vibes are off, speak up and set things straight, or get out of there! Trust your vibes and enjoy the inspiration that comes from listening to your intuition. You can nurture those vibes by getting creative! This week's th
Episode 197: How to Validate Your Intuition
Sonia C. is in London, Sonia T. is in New Orleans, and they are both thrilled to be back at the microphone. Springtime can feel more like the start of a new year than New Year's Day itself! Now is the time to soak in the energy that is vibing all around you and embrace the messages that your intuition is sharing with you. This week's theme is: Stop trying to validate your intuition and start act
Episode 196: Tune into Your Energetic Boundaries
Living an intuitive and empathic life can feel harder now than ever, but it is possible if you are intentional. Sonia C. and Sonia T. are loving their connecting with the Good Vibes tribe! In today's world, the a sense of community and belonging is something we all need. But what happens when the people around you just aren't matching your energy? This week's theme is: Show up as the authentic
Episode 195: A New Season Offers An Energetic Reset
Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. A new season offers an opportunity for a nervous system reset for anyone who wants to live an intuitive life. 2026 is going strong and it's time to raise your vibrations and let them ripple out in all the best ways! This week's theme is: Open your heart and re
Episode 194: Choosing Compassion Over Comparison
The sisters are taking over the mic this week, and they are embracing the community and connection that comes with celebration! Connecting with the divine and identifying your unique qualities are beautiful gifts that you can give yourself, and today's conversation is all about how you can make that happen now! This week's theme is: Embrace the lotus petals of your unique gifts. Join the Wait
Episode 193: Embracing the Mercury Retrograde Eclipse Energy
It's been a wild week with the full moon eclipse, but hold on tight! An eclipse sets off at least 30 days of changes in your life. A blood moon in Virgo that is a karmic event means it's time to deal with things that are destined to happen. Center yourself and get ready, it's time to be mindful of relationships, connections and changes that you know need to happen. This week's theme is: Honor y
Episode 192: Listen to Your Body, It's Sending Important Cues
One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the
Episode 191: Slow Down and Embrace The Light
Winter isn't quite over yet, but day-by-day, more light is coming your way. These last few weeks of winter are the perfect time to revisit the importance of embracing the light that is all around you so that you can show up to the work of consciousness and meet the world with an open heart. This week's theme is: Check in with your energy this week. Join the Waitlist for Sonia Choquette's New
Episode 190: Activate Your Intuition Through Creativity
Sonia C. is battling a heavy spirit after 40 days of rain. She's ready for some sun! Sonia T. is also facing rain in New Orleans, but doesn't mind as much because the city is alive with energy. What a difference gratitude can make as we enter into the Year of the Fire Horse. If you're ready to activate your energy and connect with your spirit in all the best ways, this episode is going to inspire
Episode 189: Learning From Your Past Lives
The sisters are taking over the mic this week, and they are reminiscing about the journey of the soul. Have you ever visited a place for the first time and just known that you have been there before? Does your spirit recognize places that you've never been? From Rome to Pompeii and Hawaii to New Orleans, Sonia T. and Sabrina have stories to share about the lives that they've lived before. This w
Episode 188: The Beautiful Trust-Your-Vibes Way of Life
We all come into this world with our own vibrational fingerprint, which is a magical thing! The great trick of life is letting that magic continue throughout our lives without letting it get stuck in our heads. Your inner child deserves authenticity – it will teach you to trust yourself. Today's conversation is filled with tips to get you connected with the vibes that will allow you to live your m
Episode 187: This Year, Trust Yourself
The Year of the Fire Horse is almost here, but energetically, we need to wind down from the Year of the Snake. The transition isn't quite complete, and that can leave us feeling ungrounded. Now is the time to shake off the old and get confident about the new. Don't be held captive by the fear of missing guidance or making the wrong choice; trust your intuition and embrace all that your spontaneity
Episode 186: Finding the Divine in the Mundane
Sonia C. has made an official decision – 2026 is going to be a great year! From fancy lunches to deliberate time with loved ones, you can make the choice every day to have your best year yet. Ignore that negative buzz around you and remember that feeding your spirit should be your new normal, not just something you remember to do once in a while. This week's theme is: Take charge of what you c
Episode 185: Get Grounded With These Tools
Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. The new year is starting strong, but the weeks following the holidays always require a nervous system reset for anyone who wants to live an intuitive life. 2026 is here and it's time to raise your vibrations and let them ripple out in all the best ways! This w
Episode 184: Look for the Light and Find The Energetic Life
Sonia C. and Sonia T. are embracing the darkness, because it magnifies the light! Living an intuitive life means finding the good in everything around you, even in the dreariest days of winter. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it. This week's theme is: Observe the energy that is
Episode 183: The Magic of Trusting Your Vibes
Sonia C. and Sonia T. are getting ready for the holidays! Some of the greatest magic that they have experienced this holiday season has come from trusting their intuition and saying yes whenever possible. If you're ready to live a vibrationally-informed life and follow the nudges that your spirit keeps sending you, this episode is for you! This week's theme is: Say yes instead of no, and get in
Episode 182: Your Inner Child's Christmas Wish List
Sonia C. and Sonia T. are sharing a mic in New Orleans, and Sabrina has joined the conversation too! They are all excited because the most magical part of the holiday season is here- experiencing the joy of life through the eyes of a child. Your inner child is getting excited too – do you know what your inner child is hoping for this Christmas? This week's theme is: Connect with your inner child
Episode 181: What Does Real World Intuition Look Like?
Sonia C. has spent more than 50 years helping people reconnect with their spirit and trust their vibes to live more joyfully. Today, she and Sonia T. are checking in with their intuition, their guides, and the energy that they need to regulate their lives on the daily. This week's theme is: An intuitive life is all about you, not the people around you. Reserve your seat at the Speed Dial Your
Episode 180: Shed the Old and Make Space for the New!
Sonia T. and Sabrina are reporting on the recent epic Mercury retrograde. By using their tools and staying grounded, they figured out how to pivot and thrive! As 2025 is quickly coming to a close, what do you want to leave behind in the Year of the Snake? This week's theme is: Check the vibes and make needed changes now. Reserve your seat at the Speed Dial Your Guidance Experience today! Don
Episode 179: Give Your Inner Child a Gift This Week
Sonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and
Episode 178: Big Moon, Low Tolerance: Recovering from the Full Moon in Taurus
The sisters are back at the mic and the full moon is wrecking havoc on everyone! Our emotions are tied to the moon, and that can make it incredibly difficult to get a clear read on what you're really feeling – or want to be feeling. This week Sonia T. and Sabrina chat about caring for basement babies (the malnourished inner child) when the world feels hard and emotions are looming as large as the
Episode 177: How to Really Trust Your Guides – No, Really!
The leaves are falling, the temperatures are cooling down, and it's time to get organized for winter! What lurking chaos and clutter is hiding in your closet, your relationships, or your inbox and sucking all of your energy? You may feel like you're facing the void, but don't avoid it! It just may be that your energy reserves are filling up for the long winter ahead. Let your guides fill your spir
Episode 176: Deactivating The Inner Critic
Welcome to the Sister Episode of It's All Related! Sonia T. and Sabrina are taking over the podcast his week, and they're exploring the language of life. They're giggling about the intuitive lessons they have learned in their lives, and encouraging listeners to quiet that barking dog so that intuition can flow freely! This week's theme is: An intuitive life is led by creativity and flexibility.
Episode 175: Don't Avoid the Void!
Sonia C. and Sabrina are enjoying a feast of colors and reset in Morocco! After weeks of internal and external chaos, forgetfulness, and all around craziness, a reset is just what these ladies need. They may not have all the answers right now, but sometimes leaning into the void is the best way to keep moving toward the next right thing. This week's theme is: Embrace the unknown and allow your
Episode 174: Embrace Your Barking Dog, Then Tame It!
We've got a surprise for you this week – Sabrina is back! She and Sonia T. are taking full control of the mic while Sonia C. is teaching, and they are tackling the barking dogs. We've all had seasons when the barking dogs are really revved up, but when your expectations of yourself and others start to spin out of control, it's time for you to take charge and calm down. This week's theme is: You
Episode 173: Bringing the Diva Energy
Where's Waldo this week? Sonia C. can be found in Austin, Texas! Sonia T. has been enjoying a late summer vacation, and both ladies are ready to get back in the groove! There is so much going on in the world right now. We would all benefit from a chance to slow down, ground ourselves, and manage the intensity of the world while staying in a spiritual flow. This week's theme is: Your intuition
Episode 172: Ditch The Drama and Get Curious Instead
Sonia C.'s book is teaching her some great lessons! She just finished recording the audiobook of Soul Mastery: 22 Lessons to Reinvent Your Life and has learned truths that her spirit needed to hear. She's discovering novel sights in Paris and making new discoveries about herself as well! Are you ready for your next adventure? This week's theme is: Calm down and pay attention to how you are affe
Episode 171: What Trusting Your Intuition Really Looks Like
Sonia C.'s spirit is high, despite battling the offensive neighborhood wildlife! She's loving the challenge and one thing is clear – there is always value in listening to your intuition. The world around us is changing so rapidly, but your intuition will not steer you wrong. The trick is to slow down, quiet the noise around you and trust your spirit. The answers are already there! This week's th
Episode 170: Self-Care Horror Stories
Sonia C. is navigating adventures in self-care this week! In an attempt to sleep better, she encountered the strangest massage she's ever had, and she's laughing about it! Sonia T. has her own experiences to share, and they are just as mystifying. When the vibes are off, how can you still choose self-love? Choosing compassion, seeking approval from others, and being open to the unknown are just a
Episode 169: Answering Your Spirit's Cry For Creativity
Sonia C. followed through on last week's homework, and she is enjoying summer! She has been taking time to walk through her garden, listen to the birds, and be fully present. Your spirit guides can come to you in the form of birds, and there is no better time than right now to slow down and soak in all that your guides are trying to tell you. When you get your creativity flowing, it will be easy t
Episode 168: Intuition Vs. Technology – Don't Lose Touch With What You Feel
Sonia C. planted an apple orchard but forgot to hire the harvesters – life is busy! She's in a torrential downpour of creativity and is moving from one thing to the next as best she can. Fifi (Sonia's C.s' ego) is definitely barking right now, while Pete (Sonia T.'s ego) is going crazy trying to make the best of a temporary home. Overall, intuition, not technology, is the powerful motivator that i
Episode 167: Listening to Logic Vs. Intuition
Life is constantly changing energetically! Sonia C. is keeping up with the fast pace of life, and Sonia T. recognizes that her year has been full of energetic ebbs and flows. Everything is changing moment to moment, so it's time to give grace, keep grounded, and trust the energy. You just may be amazed at what happens as a result! This week's theme is: Trust your intuition and your logic. H
Episode 166: Lose Yourself in Meditative Moments
Sonia C. is joining in from London, and she is loving the chance to live life in the moment. It's one of her favorite forms of meditation! From resetting a frayed nervous system to focusing inward rather than on the chaos that is swirling around all of us, living in the moment brings bursts of creativity and connects us to our portals of intuitive listening. This week's theme is: Find your pers
Episode 165: You're Not Confused, You're Just Letting the Barking Dogs Out
Sonia C. is joining in from hot and dry Palm Springs, but she's not complaining about the heat! She's always up for the opportunity to speak about being present and aware in our bodies. And Sonia T. is in full support of following her intuition while zhuzhing up her house. She knows what a difference intuition makes in creating a space you can call home. But what happens when we stop listening to
Episode 164: Are You Outgrowing the Old You?
Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it's time to upgrade! Let's talk about the people to surround yourself with to successfully feed your spirit. This week's theme is: When your spirit is craving growth, yo
Episode 163: When the Vibes are Vibing, Listen Up!
Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she's also recognizing the miracle in the mistake. If you're catching an unexpected vibe, say it out loud and t
Episode 162: Harnessing the Power of Connection and Curiosity
Following a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she's had before, Sonia C. was able to stay curious and open to new connections. Can you say the same? This week's theme is: Co
Episode 161: Your Body is Telling You Subtle Cues — Are You Listening?
It's time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body's natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through. This week's theme is: Keep grounded by listening to your body
Episode 160: Demystifying Oracle Cards
We're back after a fantastic spring break! Sonia C. just wrapped up a goddess camp salon in London, an intimate ask-your-guide course in Paris, and her mastermind guide training! Sonia T. is currently teaching her psychic Level 2 course online, and is loving the community and connection that comes with teaching. Today we're diving deep into oracle cards – what they are, what they aren't and what t
Episode 159: Spring Cleaning Your Psychic Spaces
Sonia C. is holding on for her life as she's surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you're feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it's time to get out the creative dust pan and clear out your energetic spaces! Declutter you
Episode 158: Swimming Against The Tide? Here's How to Listen and Spot Your Intuitive Guides
Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we're too much in a rush, stressed, or not focused on
Episode 157: Total Eclipse of Your Boundaries?
Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They're not the only ones who are feeling ungrounded right now. Our guides are telling us that it's time to remember that we have to find our center and not let the world pull us in too many directions at once. This week'
Episode 156: Sitting Confidently in Uncertainty
Sonia C. experienced a flashback to simpler days and had a great realization this week – there's no point in worrying about anything! Everything has a way of working out in the time and way it's supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful? This week's theme is: Stay present, stay in the moment. Embrace Mindfulne
Episode 155: Living A Spirited Life
Color, creativity, and fun are popping up everywhere in New Orleans! The Mardi Gras season is warming up and Sonia T. is thriving in the high energy that is swirling around her. Sonia C. is relentlessly working on her French, and both ladies are loving the high vibes. Whether traveling or hosting or dressing up in wigs and sharing a sweet moment in a restaurant, our souls are fed when we let the i
Episode 154: Open Up Your Heart
Sonia C. and Sonia T. are still together in London! This is the most time they've spent together in 10 years, and they are both loving it. The new baby in the family is reminding everyone what a miracle life truly is! Be gentle with yourself and those around you – life on Planet Earth is so good, but it can be so hard. Life is too short to be anything but your most open and authentic self. This
Episode 153: Empaths – Mind Your Own Business!
The vibes are high today because Sonia T. and Sonia C. are recording together in person! It's just so nice to be surrounded by good vibrations and get your spirit tuned up high. Sonia T. is preparing for her France naturalization test, and wonders what it would be like to live a left-brained life. Life as a right-brained empath is not an easy one, but there are boundaries you can set and steps yo
Episode 152: Quiet Your Inner Voice, Master Your Energetic Boundaries
Sabrina is welcoming new life into the family! Sonia T. and Sonia C. are on support duty and loving it. This season of self care calls for new pillows, new mattresses, delicious candles, and everything that comes with taking care of YOU. Sonia T. has recognized that all of her travel has left her feeling ungrounded, and it's time for a change. Going back to basics means honoring the boundaries th
Episode 151: Get Creative About Finding Solutions
Sonia T. recognized that January is the perfect time to pause and do the things that take care of her instead of just pursuing all of the things she "should do". We would all do well to learn to read ourselves accurately, prioritize reading ourselves, and check in on what takes care of us. And it's always best to do what our spirit needs long before what we need has to knock us over the head to ge
Episode 150: Redefining Your Energetic Boundaries
Sonia C. is relishing in the spirit of growth. She is excited for the opportunity to grow into the next present and aware version of herself. She's examining what supports (and what distracts!) her ability to listen to her inner guidance. Sonia T. is shocked at how quickly her year is filling up and is ready to set some boundaries that will feed her spirit all year long. The beginning of the new y
Episode 149: Create the Year Your Spirit Is Craving
Sonia C. and Sonia T. are kicking off 2025 together! The new year is here and it's time to create a whole new reality. Sonia C. is feeling called to focus on her bigger intentions and creations this year, and Sonia T. is committed to getting clarity about her intentions. She's nearing the end of her 7-year cycle of exploring and is moving toward a season of rooting. 2025 is all about being intenti
Episode 148: Take Charge of Your Holiday Magic
Sonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her! Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child i
Episode 147: Get Grounded with Gratitude
The gratitude is overflowing in this week! Sonia C. is filled to overflowing with gratitude for her family and Sonia T. is taking time to notice things that she hasn't before. All this gratitude adds up to an immediate shift into a higher vibe! Far too often we get stuck in our heads when what we really need is to be more focused on the life that is actually happening all around us. And it is a t
Episode 146: Creating A Truly Thankful Vibe
It's snowing in Paris! Sonia C's heat is finally back on and she is feeling full of thanks. Sonia T. is working on feeling genuinely thankful for the left-brained side of her work. 'Tis the season to work on gratitude, not only for what is immediately in front of you, but what is available all around you. Gorgeous trees, beautiful architecture, and the experiences you are having right now! It's w
Episode 145: How to Be Energetically Responsible
All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we're feeling body blocked in every direction, it's time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you ove
Episode 144: Staying In Your Heart Space in Uncertain Times
Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it's time to figure out what you ne
Episode 143: The Holidays Are Here, It's Vibe Check Time!
Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect
Episode 142: Making Genuine Connections
Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of po
Episode 141: Vibe Check Your Emotions
Sonia C. is calling in from London. Sabrina's house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she's in the zone editing a book, but lately she's been enjoying not being laser focused while she's been entertaining company. On the down side, she's also losing things all over the globe, which
Episode 140: Temper Your Tornadoes and Navigate Your Inner Hurricanes
Sonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what's happening with your personal ups and downs deserve your attenti
Episode 139: Fighting For Control? Just Give It Up!
Sonia C. isn't going to let the rain put a damper on her spirit. Sonia T. has had one of those weeks – she's been feeling the energy squeeze on social media and isn't getting the immediate return she was hoping for. She's trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it's just time for her to give it up and move on to better things. This week's
Episode 138: Finally Finding a Full Energy Match
Sonia C. is enjoying a change of pace in London! Sonia T. made it back to New Orleans where she is enjoying a fall fresh start – with its good vibes and energetic change in the air, fall feels more like a new year than New Year's Day! Fall showcases the best that the year had to offer before a season of rest in an explosion of color and harvest. The vibes are high, but what do you do when your en
Episode 137: Handling Unexpected and Wild Energy
Sonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she's at her home away from home as she makes the best of waiting out a hurricane in the South. She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and
Episode 136: September is Here, It's Time to Get Grounded!
Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it's been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the 'new year' because it represents a new school year. She's feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-ca
Episode 135: Are You Addicted to The Drama?
Sonia C. is coming back from her vacation in Croatia. She is very happy it was low-key as she needed the rest, but it was almost a little too boring for her go-go mind. It's amazing what a little bit of rest, sleep, and dancing can do to the soul. At the end of it all, Sonia C. feels like a brand new person. This week's theme is: What it takes to detox and reset yourself. Highlights: You ha
Episode 134: Mercury in Retrograde: It's Not a Vibe!
Sonia C. is still enjoying her downtime in Croatia and is happy to be here talking to her daughter Sonia T. today. However, Sonia T. has been having a bit of a week. She has hired a very disorganized social media team that has made blunder after blunder. It's definitely not the vibe! This week's theme is: How to use discernment when the vibes feel so right. Highlights: Sonia T. has to pivo
Episode 133: How to Be in High Vibration
Sonia C. is taking some much needed time off and is currently calling in from Croatia! She decided to unplug completely and she's noticed a huge difference compared to other trips she's done where she sprinkles in a little bit of leisure along with her work. Sonia T. understands how hard it can be to completely unplug for her mother, especially because her passion is so deeply rooted in this work.
Episode 132: What to Do When The Energy Is Going in a Different Direction
Sonia C. and Sabrina are in the building together in London and it's been a very grounding experience. Sabrina is preparing her spirit for a big travel week and she knows her routine will be shaken up because of it, but she has a positive outlook on what the future has in store. Life is beautiful, but sometimes you have to keep your spirit open to flexibility and change. This week's theme is: I
Episode 131: How to Nurture Your Creative Spirit and Follow Through on Personal Projects
Sonia C. is sick with covid! What! Between the rain and gloom, she couldn't help but catch the flu. Sonia T. knows her mother. When she is always go, go, go, her spirit will find some painful ways to put her in a timeout and force her to take some much needed rest. Sonia C. is still trying to learn the lesson. It can be so hard to stop when you're in motion. This week's theme is: The Not-So Gla
Episode 130: How to Practice an Energetic Release
Sonia C. is currently under a bad summer cold. After just getting back from Estonia to teach a workshop, she is trying her best to recover and not spread her germs to Sonia T. who is currently visiting! Sonia C. is congested and she is taking it as a sign that mother nature is doing an energetic purge. So much ick is happening right now and she believes the universe is having enough! This week'
Episode 129: Your Energy Becomes Your Mirror
Sonia C. has some exciting news! She just finished her latest book, which is set to be released November 19th. Sonia T. was visiting and wanted to do some touristy things while in Paris, but because of all the book-related shindigs, Sonia C. was completely gassed out of energy and having major FOMO for not being able to be fully present with her daughter during her time here. It happens to the bes
Episode 1: Welcome to the Family - ReRun
Welcome to the family! Sonia Choquette, a world-renowned intuitive mentor, and spiritual teacher, introduces us to her daughters, Sonia and Sabrina Tully, who are also both intuitive teachers. We learn what it really means to live in a psychic family. Sonia explains why it's so important to listen to your intuition (it's like being in a jungle at night without a flashlight). Sonia C shares how sh
Episode 127: Just Let Go and Listen to Your Intuition
Sonia T. is in Florida and she is having some real-life adventures with pirates! Did you know they exist off the shores of Florida? She met a nice pirate man and a pirate woman and got to learn a bit about Blackbeard pirate history. It's nice to randomly meet someone and have a fun encounter with them while also learning about something new. This week's theme is: What to do when you're having t
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