Highway to Health
Highway to Health is a wellness podcast that treats health as a journey rather than a destination. Hosted by Road Gang Radio, it features in-depth discussions with leading physicians and healthcare providers from prestigious institutions such as the Mayo Clinic and The Ohio School of Dentistry. The show focuses on balancing professional success with a high quality of life through practical health advice and expert insights.
Episodes
Highway to Health: Troy Duell’s Midlife Prostate Checklist Every Man Needs | Road Gang Radio
On this Highway to Health segment of Road Gang Radio, Dave Nemo and Jimmy Mac talk with Troy Duell, a health educator and the founder of Centurion Health.Troy explains why prostate health is something men should think about earlier in life. He gives you a simple checklist that fits into a normal day. He talks about the rise in prostate problems among younger men, why early screening matters, and h
Highway to Health: Joe Primo on the Health Benefits of Gratitude | Road Gang Radio
Jimmy Mac talks with Joe Primo from Grateful.org about practical ways gratitude supports your mental, physical, and social health. Joe explains how gratitude works in the brain, how it shapes your daily choices, and why it helps you live with more purpose. The conversation covers how to build a steady gratitude practice, what to do when it feels forced, and how to avoid toxic positivity. Joe also
Highway to Health: Helping Teens Beat Winter Blues with Dr Greg Hammer | Road Gang Radio
Jimmy Mac sits down with Dr. Greg Hammer, former Stanford University physician and mindfulness expert, to discuss guiding teens through the challenges of winter anxiety, depression, and burnout. They explore why decreased sunlight and staying indoors affect mood, and share actionable strategies to improve mental health. Dr. Hammer explains the importance of sleep, exercise, and nutrition, the bene
Highway to Health: Dr Tina Atherall on Wellbeing, Workplace Culture, and Supporting Veterans | Road Gang Radio
In this week’s Highway to Health segment on Road Gang Radio, host Jimmy Mac welcomes Dr. Tina Atherall, CEO of PsychArmor. Dr. Atherall leads a national public health nonprofit focused on education and advocacy for service members, veterans, and their families. She shares insight into the factors that shape overall wellbeing, the importance of healthy workplace culture, and how understanding milit
Highway to Health: Toby Smithson on Diabetes Awareness & Nutrition | Road Gang Radio
On this edition of Highway to Health, host Jimmy Mac talks with Toby Smithson, Senior Manager for Nutrition & Wellness at the American Diabetes Association, about diabetes, its early detection, and how lifestyle choices can make a big difference in managing the disease. Toby provides an overview of diabetes, explains the symptoms people should watch for, and emphasizes why early detection is so im
Highway to Health: Dr Peter Kowey on America’s Healthcare Deserts | Road Gang Radio
In this edition of Highway to Health on Road Gang Radio, host Jimmy Mac welcomes renowned cardiologist and public health expert Dr. Peter Kowey for an urgent and eye-opening discussion about the growing crisis of healthcare deserts in America.Dr. Kowey—Professor of Medicine and Clinical Pharmacology at Thomas Jefferson University and former Chief of Cardiovascular Diseases at the Lankenau Heart In
Highway to Health: Breast Cancer Awareness for Dogs with Dr Carol Osborne, DVM | Road Gang Radio
On this week’s Highway to Health on Road Gang Radio, hosts welcome back Dr. Carol Osborne, DVM — world-renowned integrative veterinarian, anti-aging pioneer, and longtime friend of the show from her popular Pet Stop segments.October is Breast Cancer Awareness Month and Dr. Carol joins us to raise awareness for an often-overlooked issue: breast (mammary) cancer in dogs. She shares expert insight on
Highway to Health: Breast Cancer Awareness with Jean Sachs | Living Beyond Breast Cancer | Road Gang Radio
This week on Highway to Health, host Jimmy Mac welcomes Jean Sachs, CEO of Living Beyond Breast Cancer (LBBC), to discuss breast cancer awareness, support, and resources.Jean shares her expertise on breast cancer, including early detection, risk factors, and how LBBC empowers those affected through information, community, and actionable support. This segment is perfect for anyone looking to unders
Highway to Health: Shea Roberts on Testicular Cancer Awareness | Road Gang Radio
This week on Highway to Health, host Jimmy Mac sits down with Shea Roberts, Director of Operations for the Testicular Cancer Awareness Foundation, to discuss the importance of awareness, early detection, and support for men affected by testicular cancer.Did you know testicular cancer is the leading cancer in men ages 15-44, but it can affect men of all ages—from infants to the elderly? Shea shares
Highway to Health: Understanding Lupus with the Lupus Foundation of America | Road Gang Radio
On this edition of Highway to Health on Road Gang Radio, hosts welcome Wendy Rodgers, Director of Care & Support Services, and Dr. Khadija Dantata, Health Education Specialist, from the Lupus Foundation of America.They break down the essentials of lupus:What it is and who’s at riskCommon symptoms and misdiagnosesHow lupus is treated and managedWhy support groups and health education specialists ar
Nicole Dreiske on Screen Smart: Healthy Digital Habits for Kids | Highway to Health | Road Gang Radio
In this week’s Highway to Health, host Jimmy Mac sits down with Nicole Dreiske, Founder & Executive Director of the International Children’s Media Center, to talk about her brand-new book released today: Screen Smart – The Future of Education.Nicole brings more than 40 years of experience in developing innovative educational strategies that integrate neuroscience, media, and movement. She unpacks
Highway to Health | Dr. Ben Kligler on Surroundings & Whole Health for Veterans and Drivers
On this edition of Highway to Health with host Jimmy Mac on Road Gang Radio, we’re joined by Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs.This conversation explores the importance of “Surroundings”—a key part of the VA’s Whole Health approach to care. Surroundings cover everything around you that
Highway to Health: Cholesterol Awareness Month with Dr. Donald Lloyd-Jones | Road Gang Radio
On this week’s Highway to Health with Jimmy Mac on Road Gang Radio, we’re joined by Dr. Donald Lloyd-Jones, MD, ScM, past president of the American Heart Association and Chair of the Department of Preventive Medicine at Northwestern University’s Feinberg School of Medicine.September is Cholesterol Awareness Month, and Dr. Lloyd-Jones explains why it’s so important to know your LDL (bad) cholestero
Road Fog or Brain Fog – Which is Worse? | Dr. Julie Gatza on Highway to Health
On this week’s edition of Highway to Health, host Jimmy Mac welcomes Dr. Julie Gatza (GAT-za like CAT-za with a hard G) — a Nutrition Expert, Health Educator, Chiropractic Physician, and Founder of Florida’s Wellness Institute.Instagram: / drjuliehealthyvibes Learn more: http://www.NaturesSources.comIf you find yourself losing focus, forgetting what you were doing, or feeling like your brain is “
Dr. Ben Kligler on Relationships & Whole Health
On this edition of Highway to Health, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs.Dr. Kligler shares insights on the importance of relationships—family, friends, co-workers, and even pets—as one of the 8 components of the Circle of Health. Discover how strong connections c
What Truckers Need to Know About AFib | Highway to Health with Dr. Miguel Leal
In this special edition of Highway to Health on Road Gang Radio, host Jimmy Mac welcomes Dr. Miguel Leal, American Heart Association national volunteer expert and associate professor of medicine at Emory University.Professional drivers spend long hours on the road, often putting their own health last. But conditions like atrial fibrillation (AFib) can’t be ignored. AFib is the most common type of
How to Eat in the Heat for Better Digestion | Dr. Julie Gatza on Highway to Health
Hot weather can do more than make you sweat — it can sabotage your eating habits and digestive health. In this Highway to Health edition of Road Gang Radio, host Jimmy Mac talks with Dr. Julie Gatza (GAT-za like CAT-za with a hard G), a health educator, nutrition expert, chiropractic physician, and founder of Florida’s Wellness Institute.Dr. Julie explains:How high temperatures affect eating habit
Why Adult Vaccines Matter | Dr. Uli von Andrian on Immune Health & Misinformation
This week on Highway to Health, Jimmy Mac welcomes Dr. Uli von Andrian, President of the American Association of Immunologists, for a timely and accessible conversation on immunization, adult vaccinations, and how your immune system really works.Dr. von Andrian breaks down the science in a way that’s easy to understand—covering everything from how vaccines work, why you still need flu or COVID sho
More Than Dry Eyes: A Highway to Health Special on Sjögren’s Disease
This extended edition of Highway to Health brings heart, honesty, and health education front and center. Co-hosts Jimmy Mac and Lindsay Lawler (joining in-studio for the first time from FASTPORT’s New Orleans studios) welcome a powerhouse duo to the mic: Janet Church, CEO of the Sjögren’s Foundation and a Sjögren’s patient herself, and Dr. Don Thomas, leading expert in Sjögren’s and lupus.In honor
Harnessing the Power of the Mind
On this Highway to Health segment of Road Gang Radio, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs. Together, they explore one of the most influential—but often overlooked—factors in overall wellness: the Power of the Mind.As one of the eight components in the VA’s Circle o
Summer Wellness Hacks with Lizzy Mathis | Highway to Health Bonus Feature
In this bonus edition of Highway to Health on Road Gang Radio, host Jimmy Mac chats with lifestyle expert, podcast host, and mom of three Lizzy Mathis, founder of The Cool Mom Co. With summer in full swing, Lizzy shares practical wellness tips to help families stay balanced during the most hectic season of the year.From juggling summer camps and road trips to handling snack cravings and sun protec
Strong Minds, Stronger Roads: Mental Health & Self-Care for Life Behind the Wheel
On this week’s Highway to Health segment of Road Gang Radio, host Jimmy Mac sits down with Dr. Naomi L. Friedberg, a licensed psychologist based in Lafayette, Louisiana, who specializes in treating anxiety disorders and stress-related conditions. Together, they explore the unique mental health challenges faced by long-haul truckers—from isolation on the road and missing life at home to the pressur
Stretch It Out: Flexibility on the Road with Anna Grey Barbour
On this week’s Highway to Health, Jimmy Mac welcomes Anna Grey Barbour—stretch practitioner and recent Exercise Science grad—to talk about how assisted stretching can improve flexibility, mobility, and overall wellness. With a background in collegiate volleyball and a passion for helping others feel their best, Anna Grey shares how truck drivers in particular can benefit from targeted stretching t
Screen Time & Summer Smarts: Nicole Dreiske on Protecting Kids’ Mental Health
This week on Highway to Health with Jimmy Mac, we welcome back a friend of the show—digital media expert and educational innovator Nicole Dreiske, Executive Director of the International Children’s Media Center. With summer in full swing and screen time at an all-time high, Nicole shares why excessive digital device use is a growing public health concern, especially for kids.
She introduces her t
Rest & Recharge: Fueling Whole Health with Dr. Ben Kligler
On this week’s Highway to Health, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the Department of Veterans Affairs. They dive into the importance of Rest and Recharge — one of the eight essential components of the VA’s Circle of Health. Dr. Kligler shares insights on why quality sleep and intentional rest are vita
More Than a Headache: Understanding Migraine with Dr. Franchesca Fiorito
This week on Highway to Health, Jimmy Mac is joined by Dr. Franchesca Fiorito from the Association of Migraine Disorders for an eye-opening conversation that goes far beyond the term "bad headache." Together, they unpack the true definition of migraine, how it differs from other headaches, and why misdiagnosis is so common—especially for patients whose symptoms mimic other serious conditions.
Dr.
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