Awfully Quiet
This podcast challenges the negative perception of quiet personalities in the workplace and in life. It argues that being quiet is often mistaken for lacking ambition, confidence, or presence, leading people to force themselves to be louder. Instead, the show offers a rebranding: a strategic and intentional way to be seen without changing your core nature. It's about less performance and more presence.
Episodes
What if the way “up” is actually inward?
I came home from a Monday evening cycling class and immediately sat down to record this.The instructor said something during class that completely stayed with me. And the more I sat with it (or more accurately: sweat through it), the more I realized how much of career ambition, confidence, visibility, and even success seems to come back to that exact thing.Not following what looks impressive exter
Taking up space gets to be quiet ft. Annelise McCarthy
Apparently, speaking in front of people is one of the most feared things in the world. Which… checks out. Especially if you’re listening to this.This conversation made me want to use my voice more. Not in a performative, “be louder” way. More in a stop overthinking and just say the thing kind of way.This week, I’m joined by Annelise McCarthy: Speaking coach and the voice behind You’re On Mute. She
I never say “senior” in my job title (and I think it’s costing me)
Here’s my confession: I worked five years to get to a senior level position in brand management. But whenever I introduce myself in meetings… I always drop the word "senior".Because it feels like I shouldn’t be making a fuss. Stressing this little word would feel ego driven. Like I want to make myself more important than I am. Until I realized… it’s doing myself and the people I introduce myself t
Why exceeding expectations is not the flex quiet people think it is
At some point, exceeding expectations stops being impressive… and starts being expected.It becomes your thing. What you’re known for.And more often than not… what quietly keeps you in place.Because your work is strong. Your standards are high. And somehow, you’re still not the one people think of when opportunities come up.We get into:Why exceeding expectations is the floor, not the ceilingWhy qui
Why “speak up more” is actually terrible advice for quiet people
You’ve probably been told to “speak up more” at work. And you try. But it never quite works the way people say it will.This episode is about why that advice doesn’t really work for quiet people. And actually… w
Dying Just From Trying to Seem Cool
It’s Monday morning. Someone asks how your weekend was. And suddenly you’re performing.Because you feel like you need to sound interesting… without saying that your weekend was actually quite quiet.In this episode of Awfully Quiet, we talk about the version of you that shows up at work. The one that’s polished, professional, reliable. And somehow… a bit hard to connect with.Not because something’s
The Unwritten Rules of Who Gets Seen at Work
You don’t get seen at work just by doing great work.You get seen because people understand what you’re doing, remember it, and talk about it when you’re not in the room. Most of us were never taught how that part actually works.In this episode of Awfully Quiet, we get into the unwritten rules of who actually gets seen at work and why visibility has very little to do with extrovert-coded networking
Built for Big Ideas (Not Big Energy)
What do you do when your mind is wired for big ideas but your energy tells a completely different story?In this solo episode, I get honest about the two sides constantly at war in my head: the quiet, introspective one that wants to slow down, and the achiever who refuses to.Building a podcast, a corporate career, digital products and more, all while wondering why I was given a visionary’s mind but
The Intro That Gets You Respected (and Looped In Early)
If introduction rounds make you slightly uncomfortable… this one’s for you.We’re talking about the 30 seconds at the start of a call, and why they quietly shape how people involve you after.Most of us default to our job title. Which sounds fine… but doesn’t actually tell anyone how we think or where we add value.We’ll get into:why intro rounds feel mildly confrontingthe shift from “performing” to
You Don’t Need to Sound Impressive with Dr. Dan Rosenfeld
If you’ve ever thought, “If I were really confident, this wouldn’t feel so hard,” or felt pressure to sound more impressive than you actually feel, this episode might gently challenge that entire narrative.In this episode of Awfully Quiet, I sit down with Dr. Dan Rosenfeld, psychologist, comedian, and author of The Confidence Equation, to explore why trying to sound confident might be the very thi
Stop Hoarding Your Own Brilliance
Your ideas deserve better than your notes app. But I understand why they end up there.What feels layered and sharp on the inside rarely comes out that way on the first try. And most advice about “putting yourself out there” sounds the same: be louder, be faster, be more extroverted than you actually are.So you keep your thinking to yourself. Not because it isn’t good. But because you don’t want to
Getting Hired Quietly: Why Positioning Beats Applying ft. Anna Belyaeva
If you’re quiet, introspective, and don’t consider yourself good at “selling yourself,” this conversation will change how you think about job search.This week, I sat down with Anna Belyaeva to talk about how jobs actually happen now, especially for people who think deeply, do solid work, and don’t rely on loud self-promotion.Anna is a Stanford-certified career coach and job search strategist who w
4 Ways to Make Your Thinking Visible
In this episode, I walk through four concrete moves that help make your thinking visible at work, especially if you tend to be on the quieter side.Not by speaking more, pushing yourself to perform confidence, or explaining yourself all the time.But by making your judgement, direction, and intent easier for other people to follow.We look at:– why quiet thinking so often stays invisible by default–
Quiet Thinking at Work: When It’s Seen as Smart and When It’s Overlooked
Quiet doesn’t get overlooked because it’s weak.It gets overlooked when other people don’t know what to make of it.In this episode, we move past why quiet gets misread at work and into the more useful question: when does quiet thinking actually start working?You’ll hear why two people can think quietly in the same room, and yet only one is read as smart, trusted, and pulled into bigger conversation
The Quiet Tax: Good, But Going Nowhere
You do solid work. People rely on you. And still, you’re easier to overlook than you should be.This episode looks at how that happens.How perception forms at work. Why some people get read as “ready” early, while others keep delivering without being pulled forward.It’s not a confidence issue. And it’s not about motivation.It’s a quieter mechanism most people never name.The quietest big dream behin
Why Loud Behavior Wins Over Quiet at Work
Quiet people are often told the same things: Speak up more. Be more confident. Put yourself out there.But what if none of that is actually the real problem?In this episode, we look at something far more uncomfortable + far more powerful: the fact that quiet behavior creates cognitive and evolutionary discomfort in other people.Not because you’re doing anything wrong. But because the human brain is
Too Quiet for Your Own Good?
I’ve been questioning something I always thought was non-negotiable: consistency.This week, I reflect on the pressure of releasing an episode every single week, the tension between quality and output, and the fear of stopping when consistency feels like the only thing holding momentum together. It’s a conversation about podcast growth, but also about careers, ambition, and visibility.I draw a para
Becoming Senior Without Becoming Loud
In this episode, I reflect on my first year as a Senior Brand Manager and the quiet unlearning that came with it. From letting go of performative “senior behaviour,” to learning when not to speak, this is an honest look at what leadership starts to require as your scope grows.We talk about finding your senior voice, steering instead of telling, facilitating decisions rather than forcing them, and
8 Minutes to Exhale the Work Year
Before you disappear into the well-earned nothingness, take these eight quiet minutes to gently close the work year. A soft bridge between what you’ve just wrapped up and the rest that’s waiting on the other side.No goal-setting. No performance. Just you, taking a moment to let your system settle before the holidays take over. This short pause is an invitation to exhale the noise, remember what wo
How Opportunity Finds You (Or Doesn’t)
There’s a moment when you realise the opportunity you wanted all year… might not have known where to sit if it arrived. This episode looks at the subtle difference between wanting something and actually being ready for it, and how the smallest adjustments change the way opportunity finds us. Through two simple, everyday metaphors, we explore how shifts in our environment, habits, and clarity creat
Tiny Conversations That Decide How People See You
We often assume our reputation at work is shaped by the big moments. The presentations. The milestones. The “official” opportunities.But most people form their opinion of us in the tiny, forgettable interactions — the “how was your weekend,” the quick update in the hallway, the accidental coffee machine moment with someone senior.Because these conversations feel insignificant, we wing them or down
Confidence Is Trying: Self-Doubt, Courage & Tall Poppies with Lauren Currie OBE
Today I'm speaking with Lauren Currie OBE, founder of UPFRONT, an organization on a mission to change confidence, visibility, and power for 10 million women.We explore the quiet moments behind stepping onto a stage, leading change, and taking up space in ways that actually feel like you. We talk about the unlearning that has to happen before confidence becomes real, letting go of the pressure to b
#109: How to Introduce Yourself in Meetings
Someone on a Teams call says, “Let’s do quick introductions,” and suddenly your brain goes… blank.It’s not nerves, it’s that micro-freeze when your instinct to reflect meets a moment built for performance.In this episode, we unpack what’s really happening beneath that silence, and how to introduce yourself in a way that feels grounded, effortless, and distinctly you.No more robotic “corporate bio”
#108: Recording, Rebranding, and Rethinking Awfully Quiet
Two years into Awfully Quiet, it was time for a subtle rebrand.In this behind-the-scenes episode, I take you inside my little home studio recording an episode of the podcast, reflecting on how far it has come, and sharing the story behind the rebrand.From the new photoshoot to what this next era means creatively and personally, this episode is part studio vlog, part reflection, part permission sli
#107: 7 Steps To Rebrand Your Quiet
Quiet is getting a rebrand.For everyone who’s ever been called shy, reserved, or too quiet at work.This is where you stop waiting to be seen and start shaping how you’re seen.Seven steps.Seven quiet power moves.To shift the story about you, without changing who you are.My resource line-up:Quiet Flex FrameworkSubtle Scripts PackSelf-Promo Cheat SheetHit subscribe if you’re ready to rebrand your qui
#106: The Work Before It Works
This one’s for you if you’re building something, a dream, a project, a business, a new version of yourself, and can’t help but wonder: Will this ever work?You already know the advice: trust the process, stay consistent, enjoy the journey.But some days, that’s not enough. Some days, you just need a new thought, one that keeps you moving when the effort feels pointless, or the outcome feels far away
#105: The Rebrand You Need At Work
What does running a half marathon have in common with unlocking your next career level?More than you think.Both test your endurance, not just physically or professionally, but mentally.Both ask you to stay on top of the story you tell yourself when things get tough, slow, or uncertain.In this episode, I talk about a moment mid-run when I remembered who tf I really am, and how that same energy is w
#104: The Networking Hack That Got Me Dream Guests and Job Offers
I’m not a natural networker, but this one approach has opened more doors for me than anything else. It’s how I landed podcast guests I never thought would say yes, secured interviews for my master’s thesis, and even stepped into corporate positions.In this episode, I share the simple networking hack that works — not by promoting yourself endlessly, but by knowing exactly what you want from a conve
#103: When You’re Trying Too Hard to Be Chosen
Have you ever wanted something so badly (a role, an opportunity, someone’s approval) that your energy tipped from ambition into… desperation?Maybe you kept saying yes, tried to be impressive, shaped yourself into whatever you thought they wanted, and somewhere in the process, you disappeared a little.This episode is a quiet reflection on that feeling, what drives it, how it sneaks into our be
#102: 3 Scripts to Save You in Meetings
Ever had your name called in a meeting and your mind just… blanks?Your heart races, your face feels hot, and by the time you think of what you should have said, it’s already two hours later on the train home.If that’s familiar, you’re not alone. Freezing in the moment doesn’t mean you’re incompetent. It just means your nervous system is overloaded. And the good news? You can learn subtle ways to h
#101: Quiet Confidence ft. Anaïs Nebel
Join me for a conversation with Anaïs Nebel, Business Strategist & Founder of The Confidence Agency, as we explore a side of confidence you may have never considered.Instead of the loud, extrinsic version of “what confidence should look like,” we dig into how confidence is actually built: through self-esteem, self-belief, self-image, and self-expression. Anaïs shows us how to treat confidence
#100: Being Awkward, Introverted, and Kinda Iconic
100 episodes later 👀 here’s what I’ve learned from some of the most brilliant, awkward, and iconic humans I’ve had on the mic.From Emmy-award winner Chris Do to TEDx curator Maryam Pasha, these conversations reshaped how I think about introversion, work, and creativity. In this milestone ep, I break down 5 lessons that prove being quiet, awkward, or introverted is the career hack you didn’t know y
#99: Forget Titles. Build This Skill.
What does career fulfillment even mean?We chase it like it’s a fixed point: the perfect job, the dream of freedom, the safety of stability. But the goalpost always moves. And that’s why we never feel settled.In this episode, I share how my idea of success has shifted, and the one quiet skill that’s made my career unshakable through every change.It’s not the job title. It’s not the lifestyle. It’s
#98: Things you downplay, but leadership notices
Some of the things you shrug off as “just doing my job” are the exact things leadership notices. It’s time you start giving them credit for what they are: quiet power moves.In this episode, I’m sharing 5 quiet flexes almost every introvert has but overlooks. The ones that feel tedious, admin-y, “early career,” obviously not what’s going to put you on the map, until they do.This isn’t abo
#97: For when you don’t get the role
We all love the idea that everything works in our favor. But let’s be honest: it doesn’t always feel that way. Doors close, plans unravel, and sometimes the role you wanted goes to someone who makes you roll your eyes.In this episode, I offer a gentler reframe: that favor isn’t about always getting what you want, but learning to trust what unfolds when you don’t.✨ quietly obsessed? leave a 5-star
#96: Quiet ways to slay your next meeting
This episode is meeting gold for the quiet and introspective. If you keep being told you need to “speak up more” in meetings but hate the idea of cutting people off or forcing yourself to jump in, this is your quiet playbook to slay your next one.Showing up at work isn’t about being loud — it’s about knowing when and how to show up. In this episode, I’m breaking down exactly what to do before, dur
#95: The front row girlie + the quiet one
What do high-energy spin classes and introverts have in common? They both want out of the box they’ve been put in.You probably know me as calm. Thoughtful. Subtle.The one who writes those quietly intense carousels. The one who takes her time before speaking. Grounded. Measured. Deliberate. (At least, I hope.)And then there’s… spin class me.Unhinged, in the best way.I go a couple times a week, and
#94: The Quiet Glow Up
This week, I’m talking about the summer I turned quiet — and why the most powerful reinventions often begin in the stillness no one sees.As we move into that “back to school” energy, it’s tempting to launch straight into the doing: new routines, new projects, new versions of ourselves. But the truth is, every big change I’ve ever made has started inward first — in the quiet days, in the think
#93: 3 Go‑To Lines for Sharing What You Do (So They Actually Get It and Remember You)
Ever freeze when someone says, “So, what do you do?” Or worse — you’re in one of those awkward round-the-room intros and suddenly forget what you even do for a living. If that sounds familiar, this episode is for you. We’re not talking about performing. We’re talking about positioning — and why the difference matters.I’ll walk you through three go-to sentence starters you can borrow when the press
#92: The Quiet Cheat Code
Ever seen someone crush it at work or drop a dreamy new project and thought, “Must be nice”? Same.This episode’s about jealousy, pressure, privilege—and the invisible effort behind what looks like success. Corporate superstars. Glamorous wins. The myth of the effortless rise. And the kind of grit no one claps for—the quiet kind. Bring your comparison spiral. Your self-doubt. Your “ugh, w
#91: Quietly Iconic Founder Energy ft. Isobel & Samara
What does it look like to build a business that honors your energy instead of draining it? In this episode, I sit down with Isobel Griffin and Samara Bortz — the quietly iconic duo behind In Tandem Studios, where copywriting and design meet intentional, introspective strategy. We go deep on what it really takes to co-run a business as two naturally quiet people — from setting boundaries to fi
#90: You need to be more visible.
Let’s talk about the piece of feedback that makes every introvert's eye twitch:“You need to be more visible.”Thanks. Not helpful.In this episode, we unpack what visibility at work actually means — especially if you're not someone who thrives in the spotlight or loves impromptu coffee chats with senior leadership.We’ll go beyond the usual “speak up more” advice and get into what actually works when
#89: Not Saving Lives ft. Corporate Agony Aunt Isobelle Panton
Isobelle Panton, aka the Corporate Agony Aunt, joins me to slice through modern office life and let go of all the outdated - and honestly, unhelpful - career advice we keep getting fed.We get into what people wildly misunderstand about corporate culture, how to actually get your work noticed, and how to build meaningful relationships - not by jumping into the spotlight, but by showing up in servic
#88: It’s Giving Introvert: What Quiet Really Looks Like at Work
We throw around the word introvert a lot, but what does it actually mean? In this episode, I’m breaking down what introversion really is (and what it’s not), why we’re all somewhere on the spectrum, and how powerful it can be to know exactly what fuels your energy, and what drains it.We’ll bust some myths about introverts at work, talk through how to navigate back-to-back meeting days, and explore
#87: When your nervous system isn’t on board with your big plans
You’ve got the vision. You’ve done the prep. Things are moving.And then, without warning, your body hits the brakes.Not because you’re wrong. Not because you’re not ready.But because something in you still thinks growth means danger.In this episode, I talk about what it feels like when your nervous system isn’t on board with your big plans. That moment when your ambition is saying let’s go, but ev
#86: A Quiet Little Update
Meet me on Cringe Mountain for a soft (and slightly nervous) reveal.This week, I’m talking about why self-expression can feel so weirdly hard, especially for those of us who process deeply, speak slowly, and sometimes get stuck between knowing what we bring… and finding the words to say it.If you’ve ever felt like your brilliance doesn’t quite translate out loud, this one’s for you.I’m a
#85: You’re Not That Special — And You’re Very Special ft. Gen Z Coach Sophie Hirst
Gen Z quietly clocked what the rest of us are just now realizing: Success doesn’t have to be loud, linear, or soul-draining. I’m joined by Sophie Hirst — former Google senior manager turned Gen Z coach and founder of Workbaby — for a conversation that unpacks how a new generation (and anyone quietly ambitious) is rewriting the rules of work, visibility, and self-worth.We talk behind
#84: On Discomfort
This wasn’t meant to be an episode.It was a voice note in motion — one I almost left in my drafts.But the week was loud.Two dream interviews on the mic.Big stakes behind the scenes.And that quiet discomfort that sneaks in when you’re expanding faster than you can explain.So I pressed record.No tidy insights. No plan. Just a reflection from the middle of it —where things feel raw, real, and still i
#83: The Scenic Route to a Career That Feels Like You ft. Chloe Linn from Slow Self
What if your most fulfilling path isn’t the fastest one?This week, I’m joined by Chloe Linn — the founder of Slow Self, a thoughtful online platform inspiring people to grow at their own pace. Chloe’s work is rooted in unlearning toxic productivity and embracing the slower, more intentional rhythms of life and work.In this conversation, we talk about what it really means to grow slowly — how rushi
#82: If I Had to Do My Career Over (I’d Do This)
What if you could hit restart on your career? In this episode, I’m sharing the moves I’d make if I were starting from scratch.From building quiet influence to getting senior leadership to advocate for me. This is what I wish someone had told me when I was trying to fit into a mold of being “extroverted, outgoing, out there” and failing miserably.If you’ve ever felt like your personality wasn’t mad
#81: Get-Hired Energy ft. Hayley Dawson
This episode is about the skills that actually move the needle: The very real, very underrated ability to be human at work. I’m joined by Hayley Dawson, founder of Let’s Talk Human Skills, who helps people develop the kind of presence, trust, and clarity that gets you hired, remembered, and respected, without faking it.We get into what human skills actually are (spoiler: not fluff), how to show up
#80: Mid spiral? Press play.
You’re doing the work. Making moves.And still—the doubt hits. Loud.This episode is a soft landing for that in-between.A quiet check-in on ambition, identity, and what it means to build something slow, sharp, and real.If you’ve ever questioned your pace, your path, or whether you’re “doing enough”—you’re not alone.This is the part we don’t post about. But it matters.The second half? A 6-minute grou
#79: Low-Key Loud: Speak Less, Be Heard More at Work
If you're the type who'd rather think than speak, process slowly, and say “I’ll circle back” instead of jumping in... this one’s for you. We’re flipping the script on the idea that loud = powerful. Spoiler alert: sometimes, the quietest voice in the room is the one that actually shifts the conversation.We’ll break down what “low-key loud” actually looks like, why it works (especially if you’re int
#78: Unseen ≠ Unworthy: How to Handle Feeling Invisible at Work
Do you feel invisible at work? Like you're doing the work, but no one really *sees* you?In this episode, we’re talking about the invisible weight of being an introvert in a loud workplace. Not being seen doesn’t mean you’re not worthy, but it *does* mean it’s time to shift how you’re showing up, in a way that still feels like you.I’ll walk you through:- Why invisibility often starts before we even
#77: Your Inner Voice Is the Main Character ft. Jessica Faith Graham
Have you ever stopped to consider that the key to your success isn’t just what you do, but how you treat yourself in the quiet moments? We’re taught to push harder, to prove our worth through effort and external validation. But what if the real game-changer is something simpler—and more profound—than that?In this episode, I sit down with Jessica Faith Graham—children's book author and therapist—wh
#76: Personal Branding, But Make It Quiet
Personal branding sounds… exhausting.Like it’s made for people who love the spotlight and never miss a chance to “circle back.” But here’s the twist: the strongest personal brands? They don’t shout. They hum. They stick with you—without doing the most.In this video, we’re talking about building a personal brand that does the talking for you—so you don’t have to constantly pitch yourself
#75: Networking Makes No Sense Until It Does ft. Rebecca van Dijk
Networking feels pointless… until it’s the reason a door opens for you. The wild part? The biggest career moves often trace back to small, quiet connections you didn’t think much of at the time.In this episode, I sit down with Rebecca van Dijk, founder of Peer Suite, to talk about networking in a way that actually works, especially if you’d rather do anything else. We get into:The b
#74: Career Clarity for the Quiet, Non-Leader Types
If you’re an introvert who isn’t gunning for the CEO seat but still wants to make a real impact, this one’s for you.We’re cutting through the noise and getting to the real question: what do you actually want from your career? Not what looks good on paper. Not what you should be chasing. But what actually feels right for you.In this episode, I’ll share question prompts that hit different—the kind t
#73: Not Me Thinking a Promotion Meant I Had to Shout
I thought getting promoted meant I had to be tougher. Tougher at defending my ideas. Tougher at protecting what I thought was right.So, I leaned in. Spoke up. Made sure people knew I had a seat at the table. But instead of feeling like a leader, I just felt… off. Instead of influence, I got resistance. Instead of respect, I got pushback.One conversation changed everything.In this episode, we’re ta
#72: Master Coffee Chats with Senior Leaders (Without the Awkward Small Talk)
Sitting across from a senior leader with your mind going blank? You’re not alone. Coffee chats can feel awkward if you don’t know what to say—but done right, they can open doors you didn’t even know existed. The good news? You don’t need to impress or prove yourself. You just need a game plan.In this episode, we’re breaking down how to prep, what to say, and how to make these convos actually valua
#71: Uncover Your Hidden Strengths & Find Your Edge at Work
You might be sitting on a secret strength—something that makes you stand out—but here’s the catch: you’re probably the last to see it. We all have blind spots, not because our strengths are hidden, but because they feel so natural we assume everyone has them. Spoiler: they don’t.Today, we’re breaking out the Johari Window, a simple but underrated tool to help you spot what others already see in yo
#70: Corporate Success, Without The Burnout ft. Julia Arndt
Burnout doesn’t have to be the price of success. In this episode, I sit down with Julia Arndt, TEDx speaker, corporate well-being expert, and founder of the Peak Performance Method. We dive into the often-overlooked truth: you can actually have it all without running yourself into the ground. Julia shares how high achievers can reach the top without the endless grind that leads to burnout.Julia’s
#69: Stand Out in Your 1:1s (No Bragging Required)
Your weekly 1:1 isn’t just a status update—it’s your best chance to make your work seen (without feeling like you’re self-promoting). In this episode, I’ll break down exactly how to structure these convos so your manager actually gets your impact—without you having to oversell, overexplain, or feel awkward.P.S. Want the cheat code for standing out without shouting? Grab my FREE guide → https:
#68: Turn Your LinkedIn Headline Into a Quiet Flex
If your LinkedIn headline is just a job title + buzzwords, you’re probably blending in with everyone else.Here’s the thing: Trying to be “searchable” can actually make you forgettable. But there’s a simple fix—just a small tweak—and your headline can start doing the work for you.In this episode, I’ll reveal:✔️ The one thing most people get wrong with their LinkedIn headline✔️ How to stand out with
#67: You’re Killing It—But Is Anyone Paying Attention?
You’re great at what you do, but if no one sees it, does it even count? You don’t need to be the loudest in the room to get recognized—you just need the right strategy.In this episode, I'm breaking down the "Introvert Dilemma" into 3 simple moves:Get clear on what you actually want to be known forSubtly (but strategically) shape how others see youLet your quiet strengths do the talking—for realNo
#66: From Red Soles to Real Talk with Anne Mühlethaler
Anne Mühlethaler went from running global comms at Louboutin (yes, the red soles) to redefining what it means to lead as an introvert. Now, she’s helping people own their quiet power with her Story of You methodology.We’re diving into how Anne thrived in an extroverted industry, why introverts are secretly the ultimate storytellers, and how you can stand out without shouting.If you’ve ev
#65: Work Hard, Stay Stuck (Or Do This Instead)
Let’s get real: Hard work isn’t your golden ticket to success—and if you’re an introvert like me, that truth hits hard.In this episode, I’m breaking down the myth that “hard work speaks for itself” (spoiler: it doesn’t) and sharing my corporate wake-up call. I’ll take you behind the scenes of how I went from being overlooked and underestimated to building a reputation that finally got me noti
#64: The No-BS Guide to Balance with Erika de Pellegrin
Erika de Pellegrin is our guest this week and this episode couldn't come at a better time. Erika is the host of The Balance Theory Podcast, where she gets real about how to master your mindset, find balance, and actually live up to your potential.Her take on balance? It’s not your typical vibe. Erika’s approach is raw, refreshing, and most importantly—realistic. She’s built a killer career, master
#63: Your Time Will Come and Other Corporate BS
If you’ve ever been told, “Just wait, your time will come,” I’ve got news for you: it won’t—unless you take control and make it happen.In this episode, we’re calling BS on this tired corporate classic. I’ll break down why you’re hearing it (especially if you’re an introvert), what it really means, and how to dodge it like a pro. Plus, I’m sharing a personal career story that proves the key to succ
#62: Ditch the New You
Feeling stuck in that weird limbo between Christmas and New Year’s? Forget the pressure to reinvent yourself. This 10-minute episode is your personal send-off into 2025—with a twist.If you’re over the cliché resolutions and want something grounding, calming, and actually meaningful, this one’s for you. Find a quiet spot, take a breath, and let’s set the tone for a successful 2025—without the
#61: When the Holidays Get Loud, Hide Here
What do we do when the holidays get too loud? Hide, obviously. And I’m here to give you 7 minutes of pure calm to recharge.In this episode, we’re hitting pause on the chaos and diving into a quick, calming reset. I’m talking 7 minutes of literally doing nothing—no noise, no pressure, just a breather. So whether you’re locked in the bathroom or in desperate need of a mental timeout, this is your mo
#60: Is This Job Killing My Vibe?
Ever feel like your job is constantly pulling you into spaces that scream extrovert energy, and you’re like… absolutely not?This episode is for anyone feeling torn between stepping up and not playing small, but also not wanting to lose yourself by extroverting too much. It's about navigating the fine line between pushing past your comfort zone and knowing when to protect your energy in a world tha
#59: From Overlooked to Running the Show
It’s funny how being the underdog can actually be your secret weapon. Let’s talk about how being “the one they didn’t notice” can turn into your ultimate advantage.In this episode, I’m diving into what it really means to be underestimated. People questioning your abilities? Not being the obvious talent? Trust me, it’s all part of the journey. I’ll break down how I went from being the one no one to
#58: Stop Rambling: Tell Me About Yourself, Done Right
Ugh, “Tell me about yourself.” The dreaded question that feels like a trap every time it’s lobbed your way. But what if I told you it doesn’t have to feel like a one-way ticket to awkward-town? In this episode, we’re flipping the script on this anxiety-inducing moment and showing you how to turn it into your ultimate mic-drop opportunity.Forget the stale advice and overcomplicated methods you’ve h
#57: Introvert AF and Building Empires: Tanja Sternbauer
Ever feel like the corporate world wasn’t built for introverts? Tanja Sternbauer gets it. As the Co-founder of the female factor, a global mentoring platform for future female leaders, Tanja has built empires and thriving communities—all while staying true to her introvert roots. From launching her first startup at 25 to being named a “Female Role Model in Europe,” Tanja’s journey proves that quie
#56: Introverts, Take Your Seat at the Damn Table
Let’s get real: introverts are wildly underrepresented in leadership—and it’s time we changed that. Ever felt like your ideas, your thoughtful approach, and that low-key genius way you lead are lost in the noise? Same. Today, I’m breaking down the mission to get more introverts into decision-making roles where they belong. Think fewer useless meetings, smarter email habits, and offices designed fo
#55: Slay the Tasks Nobody Wants—and Become the Expert Everyone Turns To
Feel like you’re always stuck with the boring tasks? If you’re just starting out in a new career or constantly having to prove yourself, those entry-level assignments can feel like a dead end. But what if you could actually flip them to work in your favor?In this episode, we're getting real about building a reputation that makes senior leaders come to you for the cool stuff. I’m sharing some low-k
#54: Quiet, But Killing It on Zoom
Killing it in meetings isn’t about being the loudest or taking up the most airtime.In this episode, we’re breaking down how to be present and visible in meetings—without forcing yourself to “extrovert” or speak up when you have nothing to say. We’ll dive into introvert-friendly, subtle strategies for showing up and adding value, without the noise.If you’re someone who hides off-camera and on mute,
#53: Networking Without Being Fake: How to Win People Over by Being Awkwardly Authentic
Networking sucks, especially if you're introverted. But guess what? That quiet, awkward vibe you’ve been hiding—it’s actually your superpower. In this week’s episode, we’re flipping the script on traditional networking advice. No more “fake it till you make it” or pretending to be someone you're not. We’re all about embracing awkward authenticity.This episode is your cheat sheet for surviving (and
#52: No Brag, All Strategy: Quietly Crushing It on LinkedIn with Abbey Naylor
Think LinkedIn is just a brag-fest for extroverts? Think again. In this episode, we bring back Personal Branding coach and LinkedIn strategist Abbey Naylor to flip the script on how introverts can quietly leverage the platform. If the idea of self-promotion makes you cringe, Abbey’s got the antidote—subtle strategies to help you get noticed, get promoted, and build influence without shouting from
