Over 50 & Flourishing with Dominique Sachse
Over 50 & Flourishing with Dominique Sachse is a podcast for women navigating midlife. Host Dominique Sachse, a former TV news anchor and YouTube creator, shares insights on health, beauty, relationships, and personal growth. The show aims to help women rediscover their purpose and embrace life after 50. Each episode features conversations with experts and thought leaders.
Episodes
Vaginal Dryness After Menopause: What’s Really Happening & What Helps
Vaginal health is an important part of women’s health at every age, but it’s something we still don’t talk about nearly enough. In this episode, I’m joined by Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to talk about what happens to vaginal health during perimenopause and menopause, the role of estrogen and the vaginal microbiome, and how women can feel more comfor
I Pushed My Body Too Far, and It Changed How I Think About Aging
Have you ever had a moment that made you realize your body isn’t quite what it used to be?In today’s episode, I’m sharing what happened when a three-mile walk in 101-degree heat left me dehydrated and weak, and the perspective it gave me on getting older. There’s so much wisdom that comes from experiencing life, and I’m breaking down the things I think we need to be especially mindful of
Visceral Fat in Midlife: Why It Happens and How to Approach Fat Loss
What actually works when it comes to building muscle, losing fat, and staying strong in midlife? Cori Lefkowith, founder of Redefining Strength, joins us to break down how women can approach strength training, protein, cardio, metabolism, recovery, and body recomposition in a way that supports long-term results. We talk about why eating too little or doing too much cardio can work ag
What GLP-1s Reveal About Hunger, Metabolism & Midlife
Ever wonder why your body suddenly responds differently in midlife, even when you’re eating and exercising the same way? Ashley Koff, RD, joins us to break down the hormones that influence appetite, metabolism, blood sugar, and satiety (including GLP-1s) and how these systems can shift through perimenopause and menopause.Ashley is a USA Today bestselling author, founder of The Better Nutr
Her Husband Betrayed Her at 67
At 74, author and wellness educator Danna Demetre is opening up about one of the most painful chapters of her life: being betrayed by her husband at 67. She shares what happened, how she navigated heartbreak, forgiveness, and rebuilding trust, and why she ultimately chose to fight for her marriage. We also talk about how that experience inspired her debut novel, Beyond Betrayal, as well a
Women Are Dying From This More Than All Cancers Combined
We talk a lot about cancer prevention, but are we paying enough attention to our heart and bone health? In this episode, I’m joined by Dr. Jaime Hope, a board-certified emergency medicine physician with more than 20 years of experience, to talk about the health risks women need to consider now, not years down the road.Dr. Hope and I dive into why cardiovascular disease is such a serious t
Vic Gets Real About Turning 64: Cancer Update, Identity & His One Birthday Wish
In this special birthday episode, I sit down with Vic to celebrate his 64th birthday, complete with Star Trek costumes and a birthday cupcake. We also have an honest & heartfelt conversation about health, aging, and what really matters as we get older.Vic gives a full health update, and we talk candidly about the emotional weight of turning 64, the identity struggles that come with ag
My Hormones Betrayed Me | IVF, Postpartum Depression, Hypothyroidism & Menopause
Have you ever felt like your body was working against you? In today’s episode, I’m sharing my personal hormonal journey from IVF and postpartum depression to hypothyroidism and eventually perimenopause. I’m connecting the dots between the symptoms I experienced at different stages of my life, what I wish I had recognized sooner, and why becoming your own health advocate matters. Beca
Vera Bradley Founder Explains How She Started a Billion-Dollar Brand After 40
This week, I’m joined by Barbara Bradley Baekgaard, co-founder of Vera Bradley, to hear the story behind the brand and the woman who helped build it. What started as a simple observation at an airport would become one of America’s most beloved lifestyle brands. In 1982, Barbara Bradley Baekgaard and her friend and business partner Patricia Miller noticed that every piece of luggage looked
The Truth About “Mommy Wine Culture”
In this episode, I'm joined by intuitive drinking coach Colleen Freeland for a conversation about the emotional reasons so many women turn to alcohol. We talk about why drinking has become so normalized, how wine can quietly become a coping mechanism, the connection between loneliness, stress, and overdrinking, and why true change isn't about willpower; it's about understanding what'
“I can’t wear that” SAYS WHO?!!
Have you ever found yourself asking, "Can I still wear this?" My question is... according to whom? In this episode, I'm challenging the outdated fashion rules and opinions that keep so many women playing small. I'm sharing the comments I've received, the mindset shifts that have helped me tune out the critics, and the seven style principles I actually live by. Because the goal isn't
Fact vs. Fiction: The Truth About Menopause Supplements & Wellness Trends
There’s no shortage of wellness advice these days, but how do you know what’s actually worth your time and money? From menopause supplements to skincare, hair growth, creatine, collagen, and everything in between, it can be hard to separate science from savvy marketing.This week, I’m joined by Shanley Chien, Senior Editor of Health at U.S. News & World Report. With a background in med
Former Good Morning America Host Joan Lunden on Reinvention, Aging & Purpose
In this episode of Over 50 & Flourishing, I'm joined by Joan Lunden for a conversation about the moments that shaped her extraordinary career and the lessons she's carried into this next chapter of life. We talk about breaking into a male-dominated television industry with no experience, why she's always believed in saying "yes" before feeling ready, and how learning on the job became
The Makeup Expert Behind Oprah’s Best Mascara of 2025 Shares Her Secrets
For nearly three decades, Sarah Creal has helped shape the beauty industry from behind the scenes, developing products for iconic brands like Prada Beauty, Tom Ford, Bobbi Brown, and Victoria Beckham Beauty. Now, she's using everything she's learned to create makeup specifically designed for women over 40.In today’s episode, Sarah shares her journey from luxury beauty product developer to
Why So Many Women Feel Lonely in Midlife (And How to Change It)
In this episode of Over 50 & Flourishing, I'm reflecting on one of the greatest lessons I took away from my recent tour: the incredible power of female connection. As we move through midlife, many of us experience shifts in our relationships, our families, and our sense of community. I share insights on healing trust, embracing vulnerability, and why community is essential to hea
What Menopause Is Secretly Doing to Your Eyes (& How to Fix It)
In today’s episode of Over 50 & Flourishing, I’m joined by Dr. Pam Theriot, an optometrist, author, and dry eye specialist with more than 20 years of experience in eye care. Dr. Pam leads the Dry Eye Relief Center at Lusk Eye Specialists in Louisiana and, after experiencing her own struggles with dry eye early in her career, made it her mission to help others find lasting relief and r
30 Days After Her Divorce, She Received A Text She’d Never Forget
In today’s episode of Over 50 & Flourishing, I’m joined by entrepreneur, philanthropist, and nonprofit founder Mandi Brown-Hayley for a deeply moving conversation about the life-changing experience that reshaped her family’s future.Just one month after finalizing her divorce, Mandi found herself facing an unimaginable loss while simultaneously helping her children navigate grief, conf
What Nobody Tells Women About GLP-1 Weight Loss
Weight loss changes more than your body. It can change how you see yourself, how others treat you, and the story you tell yourself every day. In today’s episode, I'm joined once again by registered dietitian, life coach, and Wellness Cottage co-founder Kim Lovely to talk about the emotional side of weight loss that so many women experience but rarely discuss. From body dysmorphia and
Courtney Reveals What Nobody Told Her About Weight Loss
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In today’s episode of Over 50 and Flourishing, Courtney returns to give us updates on her weight loss journey.After losing nearly 90 pounds, Courtney opens up about the side of weight loss nobody talks about. From bod
Vic’s Unexpected Diagnoses | Part 2
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In Part 2, we’re sharing the next chapter of Vic’s prostate cancer journey - the complications we didn’t expect, the decisions we had to make, and the faith that carried us through it all. From fear and uncertainty to
Vic’s Unexpected Diagnoses | Part 1
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In Part 1 of this deeply personal conversation, Vic and I share the private health journey we’ve been walking through over the past year. A journey that challenged us emotionally, spiritually, and personally in ways we nev
I Tried Red Light Therapy for My Knee Pain… Here’s What Happened
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In this episode of Over 50 & Flourishing, I sit down with Bjørn Ekeberg, co-founder and CEO of Recharge Health, to unpack the science behind one of the fastest-growing wellness trends today: red light and near-inf
Amanda Frances Opens Up About RHOBH, Money & Female Power
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In this episode of Over 50 and Flourishing, I sit down with entrepreneur, bestselling author, and Real Housewives of Beverly Hills cast member Amanda Frances for a conversation about money, mindset, entrepreneurship,
What If You Had More Options for Breast Cancer Screening?
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In this episode of Over 50 and Flourishing, I sit down with Dr. Jenn Simmons for a conversation about breast health, medical autonomy, and why she believes women deserve more options and better information when it com
Holley Found Her Biological Family After Decades… Here’s What Happened
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing This week’s guest is one you’ve seen before, my best friend Holley is back! This time, she’s joined by her biological sister, Susan. Holley shares her adoption story and their emotional journey of finally meeting, fro
When Did True Crime Take Over? Dateline’s Andrea Canning Explains
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In this episode of Over 50 and Flourishing, I sit down with Andrea Canning for a conversation about true crime, career resilience, and building a life that doesn’t fit into just one box.Andrea Canning is an award-winn
Feeling Tired? This Molecule Could Be Why After 30
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishingIn this episode of Over 50 & Flourishing, I sit down with one of the leading minds in longevity science to unpack one of the most talked-about molecules in aging today: NAD.We’ve all heard the buzz, but what is NAD, and
Stop Faking It: How To Change Your Life in the Bedroom
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishingIn this episode of Over 50 and Flourishing, I sit down with Dr. Maria Sophocles for a conversation about sex, menopause, and the changes that can impact intimacy in midlife.Dr. Maria Sophocles is a menopause expert, pioneer
I Changed My Hair… AGAIN! (+ Big News: I'M GOING ON TOUR)
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishingIn this episode of Over 50 & Flourishing, I’m joined by Courtney for a candid and thoughtful conversation that starts with hair but quickly becomes something much deeper: identity, confidence, and the courage to embrace
Why Women Feel Guilty for Choosing Themselves (And How to Stop)
In this episode of Over 50 and Flourishing, I sit down with Gabby Reece for a powerful conversation about identity, resilience, and what it really means to live strong.Gabby Reece is a former professional beach volleyball player, Nike’s first female signature athlete, and a wellness entrepreneur who has spent decades helping women redefine strength beyond performance. From a childhood mar
Dr. Terry Dubrow on Ozempic’s Future, AI in Medicine, and Why Facelifts Go Wrong
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishingIn this episode of Over 50 & Flourishing, I sit down with board-certified plastic and reconstructive surgeon Dr. Terry Dubrow. Many of you may know him from hit TV shows like The Swan and Botched, and today he joined me
The Diet Culture We Grew Up In And How to Finally Let It Go
In this episode of Over 50 and Flourishing, I sit down with Erin Washington for a conversation about diet culture, perfectionism, and identity.Erin Washington is a former Division I soccer player whose identity was rooted in athletics from the age of four. After her college career ended abruptly, she spent twenty years battling body image struggles and hiding a painful secret before ultim
The 4 Attachment Styles And Why Your Relationships Keep Repeating
In this episode of Over 50 and Flourishing, I sit down with attachment theory expert Thais Gibson for a powerful conversation about love, trauma, and the patterns that shape our relationships.Thais Gibson, PhD, is a relationship expert and the creator of Integrated Attachment Theory, a framework designed to help people understand and heal attachment patterns at their root. We break d
Modeling in the ’90s, Harvard at 40, and Married to a Guns N’ Roses Rockstar
In this episode of Over 50 & Flourishing, I sit down with Susan Holmes McKagan for a conversation about reinvention, courage, and playing the long game.After a successful career as a 90s supermodel, Susan pivoted in her late 40s and enrolled in Harvard Graduate School to deepen and refine her craft as a writer. She shares what inspired that decision, what it felt like to be older than
She Got Fired at 61 Then Started an Unfiltered Social Media Career
What happens when you stop caring what people think after 60?In this candid, funny, and unexpectedly heartfelt conversation, I sit down with Lisa Arce (@kitchenkillalisa), the bold and unfiltered voice behind the viral videos that say what so many women are thinking but won’t say out loud.After being fired at 61, Lisa did not retreat. She reinvented. What began as off-the-cuff social medi
My Answers About Aging Well: Skincare, Sculptra, Wellness & Career Pivots
In this Q&A episode of Over 50 & Flourishing, I’m answering the questions you sent in about aging well, from skincare and aesthetic treatments to wellness, career pivots, and the life changes that shape how we care for ourselves. Drawing from your questions, this conversation reflects on what’s actually helping, what’s changed over time, and how experience informs the choices we m
What Heartbreak Taught Us About Love
In this special Valentine’s Day episode, I sit down with my husband, Vic. Together, we reflect on the beauty of second chances, the hard seasons that shaped us, and why Valentine’s Day can be both a joyful celebration and a difficult reminder for so many.We talk about the myths surrounding romance, the pressure society places on this holiday, and how love is so much bigger than chocolates
Why Unspoken Expectations Kill Intimacy
In this episode of Over 50 & Flourishing, I’m joined by dating and relationship coach Laurie Gerber, host of the Love at Any Age podcast and a longtime friend of the show, for a timely conversation about love, connection, and reclaiming Valentine’s Day at any stage of life.Together, we unpack why Valentine’s Day can bring so much pressure and disappointment, how unspoken expectations
Teen Safety Online: What Parents & Grandparents Need to Know
Raising teens in a digital world can feel overwhelming, especially when you didn’t grow up with social media yourself. In this episode of Over 50 & Flourishing, I’m joined by Antigone Davis, Meta’s Vice President and Global Head of Safety, for an important and reassuring conversation about teen safety, social media, and what parents and grandparents need to know in today’s digital wor
Dr. Will Cole: Inflammation - The Health Issue Behind the Health Issues
In this episode of Over 50 & Flourishing, I’m joined by Dr. Will Cole, New York Times bestselling author, leading functional medicine expert, and host of The Art of Being Well podcast, for a powerful conversation about what’s really driving many of the health challenges we face in midlife.Dr. Cole is one of the nation’s top functional and integrative doctors and the founder of the wor
How Courtney Lost More Than 75 Pounds Without Losing Herself
In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share her story, her growth, and the transformation so many of you have been asking about.Together, we talk about what it’s really like to navigat
Midlife Breakdown? It’s a Breakthrough w/ Dr. Mindy Pelz
In this episode, I sit down with Dr. Mindy Pelz, bestselling author of Age Like a Girl, thought leader, and one of the most trusted voices in women’s health, for a powerful conversation about what really happens to us in midlife. Dr. Mindy isn’t just talking about menopause as a hormonal shift, but as a profound transformation of the brain, body, and identity. From burnout and people-plea
How We’re Entering 2026 With Less Pressure and More Purpose
In this New Year episode of Over 50 & Flourishing, I’m taking time to pause, reflect, and step intentionally into what a new year can mean at midlife. Using insights from a community poll, I share what you told me you’re feeling as we enter 2026, your hopes, your hesitations, your goals around health, peace, faith, and personal growth, and I reflect honestly on where I find mysel
The Impact YOU Had on Me This Year
In this special New Year's Eve episode, I sit down with my right-hand woman, Courtney, for an honest and insightful conversation reflecting on the year we’ve just lived, the highs, the hard moments, the lessons, and the unexpected growth that shaped us both. Together, we look back at what this year demanded of us, what surprised us, what stretched us, and how we’ve changed because of it.F
Why You Don’t Need a “Perfect” Christmas to Have a Meaningful One
In this Christmas special, I sit down with my husband, Vic, for a warm, intimate, and meaningful conversation about the true heart of the holiday season. Together, we reflect on childhood Christmas memories, family traditions, faith, the pressure many feel around the holidays, and how our own views of Christmas have evolved as we’ve grown, blended our families, and navigated life’s changi
Caroline Baudino’s Journey From Soap Star to Social Media Powerhouse
In this episode, I sit down with Caroline Baudino, the woman behind Shop With Caroline and a voice many women connect with.From her early years around Univision to the intense world of Spanish soap operas, Caroline has lived a life of constant change. Through motherhood, marriage, and losing her sense of self, she shares how she found her way back through small daily rituals and honesty.T
What No One Tells Women About Being the Breadwinner with GrandeLASH Founder
In this episode, I sit down with Alicia Grande, the CEO and founder of Grande Cosmetics and the powerhouse behind the number-one lash and brow serum in America for nearly 20 years. From building a beauty empire while staying grounded to navigating marriage, motherhood, and the judgment that often comes with female success, Alicia shares her story with a level of openness I know you’l
Holiday Expectations, Emotional Triggers & Family Peacekeeping
In this episode, I’m joined once again by relationship expert Laurie Gerber. Laurie is a veteran life and love coach with over 20 years of experience helping individuals and couples build healthy, lasting relationships. She’s the founder of Laurie Gerber Coaching, creator of Master the Art of Love, and host of the “Love at Any Age” podcast.So many of us walk into the holidays overcommitte
Our Most Honest Thanksgiving Conversation Yet
In this Thanksgiving special, I sit down with my husband, Vic, for a warm and heartfelt conversation about gratitude, family, faith, and the traditions that shaped us both. Together, we reflect on childhood memories, our cultural heritage, the changing seasons of life, and the deeper meaning behind the holiday. Whether you’re spending the day with loved ones or taking a moment for yoursel
My Dermatologist Reveals 3 Products That Actually Work After 50
This week on Over 50 & Flourishing, we’re back with Dr. Marjory Nigro, a board-certified dermatologist and women’s health expert known for her holistic approach to skin and aging. Together, she and Dominique unpack what really happens to our skin after 50, from the science of hormones and collagen loss to the myths that keep women chasing miracle creams.In this episode, Dominique and
Plastic Surgeon Reveals the Truth About Breast Reconstruction & Insurance
This week, Dominique is joined by Dr. Evan Garfein, Chief of Plastic Surgery at Montefiore Medical Center and Professor of Surgery at the Albert Einstein College of Medicine. Together, they dive into one of the most important and often overlooked conversations in women’s health: breast cancer, mastectomy, identity, and the power of choice in reconstruction.Dr. Garfein has dedicated his ca
Let’s Talk About Holiday Pressure (and Why I’m Over It)
In this solo episode, Dominique reflects on how the holidays have become a season of excess, and why she’s choosing a simpler, more intentional path this year.She opens up about the pressure to perform through decor, gifts, and traditions, and how midlife has shifted her perspective on what truly matters. From nostalgic memories of the ‘70s and homemade costumes to the overwhelm of today’
Anastasia Soare Proves the American Dream is Alive
This week, Dominique is joined by an icon in the beauty and makeup industry, Anastasia Soare, the founder and CEO of Anastasia Beverly Hills. You may know her as the Brow Queen or as the visionary who turned a single salon service into a billion-dollar global brand. But behind her success lies an extraordinary story of courage, perseverance, and the American Dream.In this episode, Dominiq
Feeling Drained? Ancient Wellness Can Hold the Cure
This week, Dominique explores the timeless world of Ayurvedic medicine with Dr. John Douillard, founder of Lifespa.com, a leading authority on evidence-based Ayurvedic healthcare. With more than 40 years of experience as a practitioner, Dr. John has collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine. As former Director of Player Deve
Your Peace Will Offend People
In this solo episode, Dominique explores the truth behind why your peace can make others uncomfortable, and why that’s okay.She opens up about finding calm through midlife shifts, hormone changes, and spiritual renewal. From sleepless nights and overstimulation to the power of silence, Dominique shares what it means to protect your peace even when others misread it.In this episode, Domini
How Kristina Keller Beat Stage 4 Breast Cancer Unconventionally
As we enter Breast Cancer Awareness Month, Dominique is joined by Kristina Keller, author of Touch Your Tatas, to share her powerful journey of resilience, faith, and hope.Diagnosed on Valentine’s Day 2024, Kristina’s story is both deeply personal and universally inspiring. Whether you’re facing breast cancer yourself, supporting someone who is, or simply seeking encouragement, her words
Why Wet Set Rollers Are Making a Comeback
This week, Dominique sits down with Dr. Lisa Grain, a retired orthodontist who has completely reinvented herself as the founder of French Barrelettes, a new beauty brand bringing back the old-school ritual of wet set rollers with modern technology.What started as a cherished Sunday night ritual with her grandmother and mother has transformed into a full-fledged beauty startup built on fai
Top NYC Plastic Surgeon on Risks, Rewards & Future of Cosmetic Procedures
This week on Over 50 & Flourishing, Dominique Sachse welcomes Dr. Oren Tepper, a leading plastic surgeon and innovator in the field, for an in-depth conversation about the state of plastic surgery today.The episode explores how plastic surgery has evolved, the innovations shaping its future, and the balance between safety, science, and self-confidence. Dr. Tepper breaks down both reco
Finding Faith and Hope in Difficult Times
In light of the heartbreaking news surrounding Charlie Kirk, I felt it was important to pause today and acknowledge the grief, fear, and questions so many are carrying. This episode is a space for comfort, faith, and encouragement — a reminder that even in the darkest moments, God is still near. I’ll be sharing past conversations and messages to help us lean on His promises, find healing,
Rosacea in Midlife: Causes, Triggers, & Treatments That Work
This week on Over 50 & Flourishing, we’re diving into a skin concern that so many women in midlife suddenly face: rosacea.If you’ve ever wondered why your cheeks flush, bumps appear without warning, or redness lingers long after the sun, you’re not alone. Dermatologist Dr. Marjory Nigro is back to break it all down, from what rosacea really is to how to spot it, prevent flare-ups, and
Couples Q&A: Answering Your Juiciest Relationship Questions
This week’s episode is all about your questions. I’m joined by my amazing husband, Vic, to answer your juiciest ones about love, marriage, and everything in between. From navigating disagreements to keeping the spark alive, we share what’s worked (and what hasn’t) in our marriage and partnership. This Q&A is packed with real talk and practical takeaways to help you build a strong
This 73-Year-Old Bodybuilder Will Change How You See Aging
At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”Today, she’s a competitive bodybuilder, vibrant grandmother, and s
Why Our Birthdays Don’t Feel the Same, And How to Change That
Do you look forward to your birthday or secretly dread it?In this uplifting episode, Dominique sits down with author and life coach Tamar Hurwitz-Fleming to explore the surprising depth and meaning behind birthdays and why they can be a powerful tool for self-love and life reflection.Tamar shares her personal journey from disappointing birthdays in childhood to discovering how to create j
Kim Gravel: The Midlife Wake-Up Call Every Woman Needs
In today’s episode of Over 50 & Flourishing, Dominique welcomes Kim Gravel, TV personality, entrepreneur, author, and one of QVC’s biggest fashion and beauty powerhouses.From becoming one of the youngest Miss Georgias at age 19 to launching a multimillion-dollar clothing and beauty brand in her 40s, Kim’s story is a testament to reinvention, resilience, and refusing to play small.With
Losing a Child, Saving Others: One Mother’s Story
In today’s episode, Dominique sits down with journalist and grief educator Angela Kennecke, who lost her 21-year-old daughter, Emily, to fentanyl poisoning just days before she and her family were set to hold an intervention.Angela shares the raw, emotional story of Emily’s life, her struggle with substance use, and the painful reality facing today’s youth and their families. What began a
Listen to This Before Bed Tonight 😴 | Nighttime Meditation
In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention.Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you’re busy caring for others, navigating work, or your nervous system
The Cost of Being a “Good Girl”
In today’s episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable.From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surpr
The Truth About Menopause: Hormones, Aging & What Doctors Don’t Tell You
In today’s episode, Dominique welcomes back her brilliant friend and menopause educator, Dr. Barbara Taylor (aka Menopause Taylor), for a deeply insightful conversation on how women can win at menopause with confidence, clarity, and knowledge.Dr. Barbara shares the journey that led her to become one of the most trusted voices on menopause on YouTube—and how a 2016 conversation with Domini
Dear Dominique Episode 2: Knowing When Enough Is Enough 💌
My heart goes out to everyone impacted by the catastrophic flooding in Texas. If you’re in a position to donate, please consider supporting the relief efforts: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201In today’s episode of Over 50 & Flourishing, Dominique opens her inbox to answer heartfelt questions directly from listeners in this special Dear Domini
From Shark Tank to Seven Figures: The Makeup Junkie Bag Story
In today’s episode, Dominique sits down with Meredith Jurica, founder of the wildly popular Makeup Junkie Bags, to talk about how a simple idea at her kitchen table turned into a made-in-Texas brand featured on Shark Tank, QVC, and in boutiques across the country.Meredith shares how solving a personal problem—finding a flat, leak-proof travel bag for makeup—launched her into an unexpected
Surviving Domestic Violence: A Story of Strength, Healing, and Advocacy
In this powerful episode, attorney and author Tina Montoya shares her deeply personal story of surviving domestic violence and finding purpose on the other side. Through her book Great Things: One Girl's Path to Freedom, Tina recounts how she escaped abuse, reclaimed her voice, and became a fierce advocate for others. Whether you’ve experienced trauma yourself or want to understand the pa
Our First Year of Marriage: What We’ve Learned, Loved & Laughed About
It’s officially been one whole year of marriage! In this special anniversary episode, I’m joined by my incredible husband, Vic, as we celebrate our first 365 days as husband and wife. We’re sharing our biggest lessons, favorite moments, and what surprised us most about married life. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastWebsit
Turning 58: Marriage, Moves, Milestones & Meaningful Growth | Birthday Reflection Episode
This year brought more transformation than I ever expected—getting married, moving, traveling the world, and learning powerful lessons along the way. In this special third annual birthday episode, I’m sitting down with Courtney to reflect on the highs, the changes, and the growth that came with 57.We revisit questions from past birthday episodes, mix in some new ones, and share heartfelt
What Every Woman Over 50 Should Know About Skincare and Makeup
Today, I’m thrilled to welcome Kat James, a beauty expert with over 30 years of experience and the first beauty creator over 50 to reach a million TikTok followers.Kat shares what every woman over 50 should know about skincare and makeup—from choosing the right products to techniques that enhance your natural beauty. Whether you want to refresh your routine or feel more radiant, this epis
How to Support Adult Children Without Holding Them Back
Struggling to support your adult children while encouraging their independence? In this episode, I’m joined by Susie Pettit—certified life and relationship wellness coach and founder of the Love Your Life School—to explore how parents can foster growth, set boundaries, and redefine their role without overstepping.We’ll discuss practical tools for parenting adult children, letting go with
Untangling Mom: Learning to Love Her and Finally Be Me
Relationship coach Laurie Gerber returns to help us unpack the emotional weight of the mother-daughter dynamic. Through her “Pedestal Ditch Perspective,” we’ll explore how we see our moms—either as flawless or flawed beyond repair—and how those extremes keep us stuck. Let’s talk healing, boundaries, and finally seeing things clearly.For even more of Laurie’s invaluable dating wisdom, be s
Mom to Mom: Conversations We Need at Every Age, From 20 to 80
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