The Sisterhood Hour Podcast
The Sisterhood Hour Podcast tackles honest, vulnerable topics about growth and womanhood that are often avoided. Hosts Ioana and Nicole bring these conversations out into the open, sharing their own experiences to give listeners the courage to talk about them too. The show creates a supportive space for candid discussions on personal development and the female experience. It is part of the Sisterhood Hour Substack community.
Episodes
The One About Inner Seasons: Micro-Moments of Self-Care, Cycles in Business, and the Sanctuary We Are Building
This episode is about how to actually survive a season when life is full to the brim. It’s definitely not with a three-hour self-care routine you don’t have time for.It’s with micro-moments of coming home to your body. Dancing in the kitchen. Five minutes on the floor. A breath between the school run and the shop.We also go deep into the inner seasons and the realisation that a woman-led business
The One with the Disaster Weeks: The Rage Bank, Nervous System Resilience, and Why the Body Never Harms You
This episode is for you if you’ve been holding it all together lately - and your body is starting to have strong opinions about it.If you’ve been feeling overwhelmed, stretched thin, unusually angry or anxious, or like one more thing might just be the thing that breaks the camel’s back, come sit with us.We talk about what happens when your nervous system is pushed beyond what feels familiar, the d
The One with the Introductions: Who We Are, Unlearning Hustle, and the Body’s Way Home
Welcome back to The Sisterhood Hour! 💛Funny thing - we got through our whole first episode without ever actually introducing ourselves. (Nicole mentioned she’s from Bulgaria mid-conversation, and we both went: wait… that feels like something we should have covered.) So here are the introductions.Who we are, how we got here, and the winding roads - a bathtub breakdown, a brand-new identity card, th
The first one: Gratitude, Learning to Hold the Good, and How the Body Never Lies
Welcome to the very first (recorded) Sisterhood Hour! 💛We sat down for this conversation on the luckiest day of the year with zero plans and a lot of happy jitters.This is us settling in. A little bit nervous, a little woo-woo, and completely without a plan. That’s the whole point of this podcast.There’s no strategy here, no polished script, no five steps to anything. Just two women talking from t
