The Psych with a Mic Podcast
Licensed clinical psychologist Dr. Jennifer Paweleck Bellingrodt discusses mental health topics based on her 20+ years of experience in military and civilian settings. Each episode shares insights and practical advice to help listeners move past self-imposed barriers and grow into their best selves. With a candid Texas attitude, she keeps the conversation real and relatable.
Episodes
36. Reclaiming Your Peace: Understanding and Escaping Toxic Relationships
Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your mental and emotional health? In this powerful episode, we're pulling back the curtain on toxic relationships and giving you the tools you need to break free.Join us as we dive into the subtle—and not so subtle—red flags of toxic behavior, from constant criticism and belittling to the insi
35. Unburden Yourself: The Art of Letting Go
Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of life's most challenging yet rewarding feats: releasing the anchors that hold us back.Drawing inspiration from a surprising source – the classic British sitcom Are You Being Serve
34. The #1 Ingredient for Success
Tired of knowing what to do but struggling to actually do it for consistent business success? You're not alone. In this episode, Dr. Jen tackles a listener's burning question about the primary ingredient for achieving your goals, beyond just confidence.Dr. Jen dives deep into the trap of overthinking and how it fuels negativity like fear of failure, perfectionism and self-doubt. Be ready
33. Why Personal Development Doesn't Work
Tired of self-help books collecting dust? Feeling like you're spinning your wheels despite all the courses and coaching? You're not alone.In this potentially game-changing episode, Dr. Jen discusses how traditional personal development often falls short because it frequently overlooks the deeply ingrained, subconscious beliefs that sabotage our best intentions. It's not about a lack
32. Creating Pocketfuls of Peace
Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your day, without needing a special studio or hours of free time?Join Dr. Jen on Pocketfuls of Peace as we explore simple, effective stress-busting techniques you c
31. 7 Steps for Overcoming Parental Abuse and Neglect
Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak with individuals whose lives have been shaped by parental abuse, neglect, abandonment or betrayal. Whether we consciously acknowledge it or not, our upbringing profoundly influences our present-day well-being.Perhaps you've even worried about repeating patterns from
30. When Gratitude Doesn't Cut It
Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If so, this podcast is for you. Simply listing things you're thankful for can feel uninspired or even forced. This podcast introduces a structured approach to daily reflection that goes beyond surface-level gratitude to foster resilience, celebrate learning and accomplishments and re
29. Earned, Not Owed: The No-Nonsense Guide to Commanding Respect
Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in as we unpack the crucial difference between demanding and commanding respect, exploring why one breeds resentment and the other fosters genuine admiration. We'll delve into the core qualities that naturally inspire respect and discuss actionable steps you can implement immediate
28. Are You Relationship Addicted?
Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known as codependency, and explore its deep-seated roots. We'll clarify the crucial distinctions between dependence, codependence and interdependence, emphasizing the vital role of a healthy sense of self.We'll delve into the origins of codependency, tracin
27. Stop Using This 4-Letter Word!
Tired of feeling overwhelmed by "shoulds" and "musts"? In this episode, we're tackling the most insidious four-letter word that's not a curse: "need." We'll explore why using "need" instead of "want," "choose," or "prefer" is causing you unnecessary stress and limiting your perspective.Discover the crucial differe
26. 12 Strategies for a Better Mood
Feeling down? You're not alone. With nearly 30% of Americans experiencing depression, it's a widespread challenge. In this episode, we're diving into practical strategies to boost your mood and combat depressive symptoms. Drawing from over 20 years of clinical experience, we'll explore 12 powerful antidotes for low mood that can help you reclaim your well-being.Learn the action
25. What Is "Normal" and How Do I Get There?
What does "normal" really mean? Normal isn't a particularly descriptive word, other than being a setting on the dryer. From the idyllic world of "Leave It to Beaver" to the chaotic reality of "Shameless," this episode explores how our personal experiences shape our understanding of what's typical. In this episode, we unpack the subjective nature of "nor
24. Slot Machine Parenting
Are you reinforcing your child's bad behavior without realizing it? In this episode, we're diving deep into the psychology of reinforcement and how inconsistent parenting can actually strengthen unwanted behaviors. Discover the powerful, yet problematic, "intermittent variable" reinforcement schedule and why it's the secret behind the addictive nature of slot machines – an
23. Why You Road Rage and How to Knock It Off
Ever found yourself boiling with anger behind the wheel? You're not alone. Road rage is a real and dangerous phenomenon, with incidents on the rise. In this episode, we're diving deep into the psychology behind why we lose our cool on the road and how to regain control.We'll explore the common triggers, from perceived personal attacks to simple impatience, and break down the science
22. Stop Gaslighting Yourself - 7 Ways to Cut Yourself Some Slack
Are you your own worst critic? Do you constantly second-guess yourself, replaying mistakes and fueling self-doubt? You might be gaslighting yourself. In this episode, we're tackling the insidious habit of internal gaslighting and providing you with 7 powerful strategies to cut yourself some much-needed slack. Get ready to get out of your head and into your life! We'll delve into the orig
21. Imposter Syndrome and How to Overcome It
Have you ever felt like you don’t belong or that everyone is going to find out that you don’t deserve your achievements? Do you ever get that sinking feeling in the pit of your stomach because you’re worried you’ll be “found out”? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. Imposter syndrome is a mental process wherein a person feels in
20. Why You Overreact
Are you often told you're too sensitive? Do you take things personally? If so, you're not alone. You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! Learn how to identify your personal triggers and understand the role of the amygdala in your emotional reac
19. You're Not a 2x4
Ever feel like the world will crumble if you take a day off? You're not a 2x4, and it's time to embrace your dispensability. In this episode, we're flipping the script on dispensability and revealing why it's a powerful tool for self-care and boundary setting.We'll explore how the Army's lesson in dispensability can translate to your work and personal life. Discover w
18. Pulling and Picking Disorders
Do you find yourself compulsively pulling your hair or picking at your skin? If so, you might be experiencing a pulling or picking disorder. In this episode, we're diving into the world of trichotillomania and excoriation, exploring the underlying causes and offering practical strategies to regain control.We'll discuss how these disorders are often rooted in anxiety and serve as self-soo
17. Why People Create Drama and What You Can Do About It
Ever wondered why some people seem to thrive on drama? In this episode, we're diving into the psychology of "dramamongers" and exploring the various reasons behind their behavior. From seeking familiarity and avoiding self-reflection to craving attention or maintaining a victim narrative, we'll uncover the motivations that drive these dramatic patterns.We'll examine how pa
16. Show Me the Money
Full disclosure: Losing your house is definitely a serving of humble pie. But get a load of what we learned and what we're doing differently now that we will NEVER change! Listen in for the real story on tithing and something you may have never heard regarding giving money to the church.Join us for a deeply personal episode as we delve into the power of faith, doubt and financial blessings. A
15. Making Changes
Ready for a year of transformation? In this episode, we're tackling the often-daunting task of making real, lasting changes. Forget fleeting New Year's resolutions; we're diving deep into the psychology of change, exploring practical strategies to help you achieve your goals.We'll start by debunking the myth of instant change and emphasizing the importance of self-awareness. Le
14. Entitlement Q & A
In this episode, Pastor Mark Grochocki of Palm Valley Church in Goodyear, AZ asks me questions about entitlement: what is it, how it develops, how to prevent it in your children and how to avoid it in yourself. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.i
13. Lies About Mental Health
Are you curious about mental health treatment but unsure what to believe? This episode tackles common myths and misconceptions that can prevent people from seeking the help they need. We're debunking the lies and revealing the truths about therapy, medication and mental well-being.From concerns about weakness and privacy to fears about judgment and endless therapy sessions, we'll address
12. Trauma and Its Tentacles
Listen in to my first podcast EVER as I talk with Mark Grochocki, another licensed therapist, about trauma and its tentacles, the way it reaches into the physical and mental fabric of our lives, whether we want it to or not. You'll also hear a message of hope in terms of healing and the specific type of treatment that can be done to overcome the wounds of the past.Jennifer Paweleck-Bellingrod
11. Are You Ok? - Part 2
Listen in for Part 2 of the Are You Ok? series where Pastor Mark, also a licensed therapist, and I field questions from the live audience. Make sure you are taking care of your mental health. If you need help, get it. We weren't put on this planet of nearly 8 billion people to go it alone. Reach out. Talk to someone. Get some help.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psycho
10. Are You Ok? - Part 1
Listen in as Pastor Mark Grochocki, a licensed therapist and pastoral counselor, and I discuss how to protect both your physical and mental health during a pandemic. Part 1 offers practical ways to take care of yourself and others. Be sure to check out Part 2 next week as we field questions from a live audience.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://
9. Marriage on Autopilot - Part 3
Tune in to hear the final piece of the Marriage on Autopilot series and find out how a Nine Inch Nails album may have relevance to your marriage. (If you know, you know.) In this section, we discuss the importance of humility, communication and intimacy in a healthy, solid marriage. We review 8 types of intimacy and how to get connected in all the ways.Jennifer Paweleck-Bellingrodt, Psy.D. License
8. Marriage on Autopilot - Part 2
Marriage is hard work! Check out Part 2 of my series on marriage as we talk about 6 more ways to invest in your marriage. Don't miss the challenge at the end, and be sure to let me know how you do with it.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.in
7. Marriage on Autopilot - Part 1
No marriage is perfect. Take a listen to see how you can improve yours. This is Part 1 of a multi-part series on marriage. Listen in for some important ideas about what it takes to do marriage well based on some things I've learned from my grandparents, who were married for almost 70 years, from being married myself for almost 20 years, as well as 20+ years of talking to patients on my couch.
6. Boundaries: How Do I Say No?
Do you struggle with saying "no"? You're not alone. In this episode, Dr. Jen dives deep into the essential skill of setting boundaries, a topic she's addressed with thousands of patients over her 20+ year career.We'll explore:What boundaries are: Think of them as a protective moat around your personal "castle," safeguarding your time, energy and emotional well-be
5. Bullying: My Story and How I Overcame It
Join Dr. Jen for a powerful and personal episode on bullying. She shares her own experiences as a survivor of bullying, offering a unique perspective on this pervasive issue.This episode delves into:The psychology of bullying: Drawing on Shakespeare's "Hamlet" and the concept of "reaction formation," we explore the underlying insecurities and motivations that drive bullyin
4. The Care and Feeding of Teenagers
Parenting teenagers can feel like navigating a minefield! In this episode, Dr. Jen provides practical insights and guidance on raising teens, including: Understanding adolescent development: Deciphering teen behavior, including apparent "laziness" and negativity.Dealing with "toddler-like" behavior: Addressing impulsivity and rebellion in a constructive way.Setting appropriate
3. Are You Acting Entitled?
Are you or someone you know acting entitled? In this episode, Dr. Jen tackles her biggest pet peeve: entitlement. With over 20 years of experience, she dives deep into what entitlement is, how it develops and how we can combat it in ourselves and our children.This episode explores:Defining entitlement: Distinguishing between earned privileges and the belief that you deserve special treatment simpl
1. Why Should You Listen to Me?
Why should you listen to Dr. Jen? In this inaugural episode of "The Psych with a Mic Podcast," Dr. Jen introduces herself and explains why her experience and insights are worth your time.This episode covers:Dr. Jen's background: From her time at the University of Texas and Baylor University to her service as a military and flight psychologist through the U.S. Army's HPSP, she s
2. You Have Issues
Let's face it: we all have issues. In this candid episode, Dr. Jen, a psychologist with decades of experience, cuts through the fluff and delivers a hard truth: you're not alone in your struggles.This episode explores:The universality of "issues": Dr. Jen shares her professional insights, emphasizing that everyone, regardless of background or success, faces psychological challe
Trailer
Welcome, race fans! I'm Dr. Jennifer Bellingrodt, a licensed clinical psychologist with over two decades of experience in the field of mental health. Thanks for joining me for the inaugural episode of The Psych with a Mic Podcast. Let's get to it!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook
