Keep Growing Podcast
Keep Growing is a podcast dedicated to healing, self-reflection, and personal growth. It offers real talk, practical advice, and encouragement to help listeners take care of their mental health and navigate the ups and downs of life together. The podcast creates a supportive space for listeners to feel empowered and less alone in their journey.
Episodes
last episode of keep growing pod 🤍
ending this chapter and moving onto the next one. love each of you!!follow along on: Tori's Instagram , Tori's TikTok links + blog: https://linktr.ee/growithtori
i need to slow down. sooo slow spring ?? 🌷
My baseline anxiety is way higher right now, and I need a reset so we're doing SLOW GIRL SPRING. Listen to hear how we're slowing down this spring, tuning into what our mind and body needs, and connecting with God so that we can live purposefully instead of urgently.KEEP GROWING SOCIALS: Keep Growing Podcast on Instagram, Keep Growing YouTube Channel FOLLOW ME ALONG ON
ocd sucks so let’s talk about it
a video of me sobbing about my ocd went viral?? sooo let's chat what it's actually like to struggle, my journey with ocd, and how i manage it. KEEP GROWING SOCIALS: Keep Growing Podcast on Instagram, Keep Growing YouTube Channel FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok READ BLOG + GET RESOURCES ON: growithtori.com
self-doubt is out!!! listen when you need to be hyped up🎧
as a girl who struggles with chronic self-doubt, i want to encourage the girlies going through it themselves. take 10 mins out of your day and get hyped up!!KEEP GROWING SOCIALS: Keep Growing Podcast on Instagram, Keep Growing YouTube Channel FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok READ BLOG + GET RESOURCES ON: growithtori.com
what to do when you're feeling dysregulated
I’ve been feeling a little off this month — like everything has just felt more overwhelming than usual. So in this episode, I’m sharing some of the tools that have been helping me calm my nervous system and re-stabilize in moments of chaos. If you’ve been feeling the same way, this one’s for you.WATCH ON YOUTUBE: YouTube Channel KEEP GROWING SOCIALS: Keep Growing Podcast on Instagram
“i just want to be skinny” and why it won’t solve your problems
being skinny is "in", but it can't actually give you a sense of identity, control, or purpose? WATCH ON YOUTUBE: Keep Growing YouTube Channel KEEP GROWING SOCIALS: Keep Growing Podcast on Instagram , Keep Growing Podcast on TikTokFOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok READ BLOG + GET RESOURCES ON: growithtori.com
1,000 days in eating disorder recovery: honest advice & lessons learned
I hit 1,000 days in ED recovery! I’m sharing the lessons, advice, and encouragement I wish I had when I first started healing my relationship with food and my body.We’ll explore the realities of long-term recovery, how healing evolves over time, and why progress doesn’t always look the way we expect. If you’re in ED recovery — or wondering if recovery is even possible — this episode is for you.WAT
what to do when you've been betrayed: friendship breakups, family hurt, & broken relationships
Being betrayed by friends or family can leave you questioning everything — your memories, your boundaries, and your ability to trust.In this episode, we talk about what to do when you’ve been betrayed, especially in the context of friendship breakups and family issues. We explore the emotional fallout of broken trust, why betrayal hurts so deeply, and how to begin healing without rushing yourself.
stop caring what other people think by doing this
The moment you stop caring what other people think is the moment your life actually starts. This episode is about letting go of outside opinions and stepping fully into your purpose.WATCH ON YOUTUBE: Keep Growing YouTube Channel KEEP GROWING SOCIALS: Keep Growing Podcast on Instagram, Keep Growing Podcast on TikTok (New!)FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok RE
inner glow-up: real self-growth and healing for 2026
The pod is BACK! This episode is all about growing from the inside out. Forget surface-level glow-ups — we’re talking real goals that feed your soul, self-growth, healing, and mental health. Learn how to connect with yourself, set mindful goals, and step into the person you truly want to be this year. We’re keeping it messy, honest, and totally doable — your guide to growing, healing, and thrivi
female friendships & finding your people
Friendship in adulthood can be beautiful — and complicated. In this episode of Keep Growing , we talk about how to set healthy boundaries in female friendships, how to recognize when relationships no longer serve your growth, and how to find and build new connections that feel aligned and supportive.We cover:When friends don't make you feel good about yourselfTinx's tiered method of friend
for the “I’ve struggled with mental health my whole life” girls
If you’ve ever felt trapped by mental health challenges, this episode is a reminder that you are not alone and that God has a plan for who you were created to be.From age 7, Tori has faced OCD, anxiety, depression, and an eating disorder, alongside the trauma of sexual assault. In this episode of Keep Growing Podcast, Tori shares her journey of struggle, faith, and hope - showing that healing and
how to have a fueled girl fall but gilmore girls edition
In this episode, we’re blending the “Fueled Girl Fall” mindset with all things Gilmore Girls. Think Luke’s apple cider donuts as soul-fuel, Sookie’s kitchen magic as joyful nourishment, and town square walks as movement that feels good. We’ll talk about how to create rituals that ground you (hello, Friday night movie marathons), give yourself grace when things aren’t perfect, and invite community
don’t look back, you’re not going that way !!!
In this episode, Tori talks about the choice we face on our healing journeys: whether to turn back to old habits and pain, or to keep moving forward into growth and freedom. She shares her personal story of eating disorder recovery and reflects on how tempting it can be to revisit the past, but also how transformative it is to stay focused on the road ahead.Tori opens up about the ways God has gui
how to have a fueled girl fall 🤍
In this episode, we’re talking how to improve your relationship with food and exercise this fall. Together, we are setting clear goals on how to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokNever forget YOU ARE LOVED ✞
how to break out of comparison pt. 3
tw* brief mention of PA. Feeling stuck scrolling through social media, comparing yourself to everyone else, and wondering why they “have it all”? You’re not alone. In this episode of Keep Growing Podcast, Tori dives deep into the comparison trap — why it keeps you stuck, jealous, and constantly chasing someone else’s life instead of your own.✨ We break down:Why comparing yourself to others is a p
how to break out of comparison pt 2
It can feel like everyone else is achieving more, living a better life, or reaching their goals faster than you. But what happens when you start comparing your success, lifestyle, or achievements to someone else’s? In this episode of the Keep Growing Podcast, Tori explores why comparison is so common, how social media and cultural expectations make it worse, and how you can stop measuring your lif
how to break out of comparison pt. 1
In a society where it feels like everyone’s losing weight and getting prettier, how are you going to respond? In this episode, Tori dives into the role social media and cultural beauty standards play in fueling comparison, why it’s so easy to measure your looks against others, and how to catch yourself when comparison starts creeping in.You’ll also learn practical mental health shifts to refocus o
surrendering fully to jesus changed my mental health
I tried everything to find lasting happiness & to heal from everything I've been through -- treatment, therapy, medication, self-help books, and they helped. But they didn't heal the inner broken parts of me. Today, I talk about what actually has. When I surrendered my life to Jesus, everything changed. I stopped being lukewarm, and I gave my life to someone who wanted it. SOCIAL LINKS:K
lessons learned from 2 years in eating disorder recovery
Hey guys! Today, I am opening up about what two full years of eating disorder recovery have looked like — from rebuilding my relationship with food and body image to unlearning toxic patterns and rediscovering self-worth, I’m sharing the real, raw truths behind healing.Whether you’re in recovery yourself, supporting a loved one, or just looking to understand the journey better, this episode is for
how to stop caring what other people think
In this episode, Tori gives you tips on how to stop caring what other people think. She dives into reasons why you might find yourself caring so much and how to reconnect with yourself and your values so that you can stop living your life to please others. SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this e
healing your relationship with exercise
In this ep, Tori talks about how she went from using exercise to change her body to instead choosing it for health and enjoyment. She breaks down why working out isn't always healthy for your body and mind, signs you may be struggling with an exercise addiction, and steps to heal. SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on Tik
how to create positive self-talk
The story you tell yourself shapes your reality. In this episode, Tori dives deep into the narratives running through your mind - unpacking the stories that hold you back and showing you how to shift your focus to the facts. Discover how rewriting your inner dialogue can help you build a more positive, empowering story for your future.SOCIAL LINKS:Keep Growing Podcast on Instagram
why facing your fears is key to healing
My biggest fear used to be gaining weight. And I had no idea how to conquer it. But through being honest about my fears, the core beliefs associated with them, and exposing myself to the things I was scared of every day, I’ve finally gotten to the point where this fear doesn’t control my life. Avoidance will NOT solve your problems. Facing your fears with courage and strength will. 🩵(Also, the aud
fueled girl summer pt. 2: healing your mind and soul
Part 2 is here!! You guys loved fueled girl summer part 1 which talked about food and exercise, so now we are going to talk about the next 2 key pieces of how to have a fueled girl summer: MENTAL & SPIRITUAL fuel. Let’s have the best summer guys! SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode
fueled girl summer pt. 1: healing your relationship with food and body
In this episode, we’re talking how to improve your relationship with food and exercise this summer. Together, we are setting clear goals on how we are going to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTok
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