Sounds Like Therapy
Sounds Like Therapy with Andrea Burkly is a weekly podcast that tackles relationship struggles. Each short episode addresses real-life listener questions about partners, kids, coworkers, family, and friends. Andrea, a therapist, breaks down messy situations, offers insight into human behavior, and shares practical next steps. The show aims to help listeners find empathy and approach tough relationship hurdles with less stress.
Episodes
I Want to Work With You in Real Life! (So I’m Pressing Pause on the Podcast... For Now)
Have you ever looked at a long, unanswered text thread with a good friend and thought, “Crap… I was just about to respond to that... and then six months happened”?Yeah. That’s how I feel about this podcast.If you’ve been wondering where I disappeared to — or why Sounds Like Therapy suddenly faded into the distance — this episode explains everything. It’s a little bit of a love letter, a little bi
They Lied About Everything—Now What? How to Grieve a Friendship That Wasn’t What It Seemed
Some betrayals are so big, some secrets so shocking, that when the truth comes out, it splits your life in two—into before you knew and after everything changed. That’s exactly what happened to today’s listener, who suddenly discovered that her family’s closest friends had been hiding deeply disturbing secrets for years. Now, her whole family is reeling. In this episode of Sounds Like Therapy, we
S2 Ep20: The Real Reason You’re Arguing More Lately (And How to Fix It)
Lately, it feels like every conversation I have with women sounds the same: “I’m overwhelmed by what's happening in the world, and my husband just... isn't. In fact, he seems way too chill about current events... and I feel totally alone in my marriage. WHAT THE HECK IS HAPPENING?!?!”I'm so glad you asked! And I'm so happy to tell you: I've got answers!In this episode of Sounds Like Therapy, I’m p
S2 Ep19: When Your Partner Comes Home: How to Reconnect After Deployment, Travel, or Other Time Apart
When your partner’s been away—whether for military deployment, long work travel, or anything else—life at home adapts. You figure out a new normal, even if it’s exhausting. And then, just when you’ve found your footing, they come home... and the transition isn’t always as joyful (or seamless) as you hoped.Today, I’m answering a listener question about how to navigate the messy, emotional shift fro
S2 Ep18: When Your Partner Won’t Get Out of Bed: The Invisible Weight of Loving Someone Who’s Struggling (LIVE LISTENER QUESTION)
Supporting someone with depression, addiction, or job loss isn’t just hard—it’s heartbreaking. In this deeply moving episode, I sit down with Stephanie, a listener who has been carrying the crushing weight of her husband’s depression and long-term unemployment. After 26 years of marriage, she finds herself working full-time, managing the home, and barely holding it together—while her partner barel
S2 Ep17: Why Your 30s Feel Like Drowning—and Your 40s Feel Like Breathing Again
This isn’t the episode I planned—but it’s the one I needed to record. As I hide from my to-do list and attempt to pack for spring break, I’m taking a few minutes to reflect on turning 43, what this season of life looks like, and how different it feels from the decades that came before it.Your 20s are for striving. Your 30s? Dismantling. But your 40s? There’s something else entirely that starts to
S2 Ep16: The #1 Mistake We Make in Conflict (And How to Fix It)
You know that moment when you're frustrated — at your spouse, your boss, your mom — and you just need to tell them how mad you are? Same. But here’s the hard truth: venting isn’t the same as problem-solving. And if we don’t slow down and figure out what we actually want, nothing changes.This episode is all about that one simple shift that can transform your relationships. I’m sharing a recent (and
S2 Ep15: When Your Family Doesn’t Like Your Partner (But You Do)
What happens when you’re in love, but your family isn’t? If you’ve ever had to navigate family drama over a partner, this one’s for you.This week, I’m joined by my sister Sharon (aka Sissy) to tackle a question from a listener whose introverted boyfriend is struggling to win over her extroverted family.Her family thinks he’s too quiet—to the point that her sister says she forgets he’s even there.
S2 Ep15: Behind the Scenes: I Can’t Keep Doing It All - At Least, Not At The Same Time
I’m doing something a little different today. Instead of answering a listener question, I want to bring you behind the scenes of my life and work—because there are some big changes happening.For a long time, I’ve been balancing my therapy practice, this podcast, my family, and my dreams for what’s next. And honestly? It’s been a lot. Like so many of you, I’ve found myself trying to do everything a
S2 Ep14: I Feel Like I'm to Blame for Our Lack of Sex Life (LIVE LISTENER CALL)
Valentine’s Day is here, and if you and your spouse are feeling more like roommates than lovers, you are not alone.In this episode, I sit down with listener Allie, who bravely shares her story of feeling disconnected in her marriage—something so many couples experience, especially after kids. She and her husband are caught in the classic standoff: she needs emotional connection to feel physical de
S2 Ep13: The Real Secret to a Happy Marriage: It’s Not What You Think!
We all want intimacy, connection, and partnership in our marriages—but what if we’ve been going about it the wrong way? In this episode, I break down why so many modern couples struggle after having kids, why emotional connection alone isn’t enough, and the one thing that must come first if you want a happier marriage. Spoiler: It’s not romance or communication—it’s good partnering.If your relatio
S2 Ep12: How Do I Set Phone Limits for My Teen Without a Fight? (LIVE LISTENER CALL)
If you’ve ever tried to set limits on your kid’s phone use and ended up in an argument, you’re not alone. One listener reached out with a common parenting dilemma: her 13-year-old son is glued to his phone, has unrestricted access to social media, and spends his free time either on his phone or playing Fortnite. She wants to set boundaries—but she also doesn’t want him to be mad at her for doing i
S2 Ep11: How Do I Get Over My Husband's Affair? (LIVE LISTENER CALL)
Rebuilding after an affair is one of the hardest challenges a marriage can face. In this episode, I tackle a deeply personal question from a listener who’s navigating the aftermath of her husband’s infidelity. She’s a working mom of two who’s been blindsided by her partner’s affair and is grappling with intrusive thoughts, unanswered "why’s," and the emotional toll of rebuilding trust. Together, w
S2 Ep10: I Don't Want to Pass My Insecurities Down to My Daughter (LIVE LISTENER CALL)
How do we teach our children to love themselves when we’re still working on loving ourselves? In this heartfelt conversation, I sit down with a listener navigating her own body insecurities while raising a daughter who looks just like her. Together, we explore the journey of healing, breaking the cycle of negative self-talk, and modeling self-acceptance for the next generation.💌 Have a relationshi
S2 Ep9: Ditch the ‘New Year, New You’ Pressure: A Fresh Approach to 2025
Feeling the New Year's pressure to overhaul your whole life, right now? Let’s rethink that.After a too-short December and a too-long holiday break, New Years is coming in HOT with some be-more-do-better energy... and it feels like I'm already falling behind in 2025 (and it's only January 7th!). Can you relate?Instead of signing up for the slew of goals our society sets for us - the leanest body, b
S2 Ep8: Should I Try to Reconnect With My Estranged In-Laws (So My Kids Can Have Grandparents)?
HOLD THE PHONE! If you're feeling tempted to reconnect with estranged family members because it's the hollliiiiddddaaaayyyysss, you are not alone! Maybe it's the twinkle lights. The traditions. The third glass of your mother's favorite wine. Or... worst of all... the hope that the season brings. But for some reason, the relationship boundaries that seem so clear during the rest of the year can ge
S2 Ep7: How Do I Stop Keeping Score With My Husband? (LIVE LISTENER CALL)
What can you do when your old coping mechanisms, like people-pleasing, no longer serve you?This week, I’m tackling a listener question from a mom of two young kids who’s juggling work, caregiving, and household responsibilities. As a recovering people-pleaser, she finds herself falling into a pattern: doing too much, silently resenting her husband for not doing more, blowing up, and then feeling g
S2 Ep6: How Do I Get Over The Pain of Losing My Best Friend?
When a romantic relationship ends, everyone understands the grief. You're “allowed” to cry, binge ice cream, and lean on your girlfriends for support. But when you lose a friendship—even a best friendship—that grief can be ignored because the person is "just a friend."And yet, friendship breakups can be every bit as difficult as any other breakup, and can leave us grappling with sadness, self-doub
S2 Ep5: The Secret to More Joy (and Less Resentment) This Holiday Season
Ah, the holidays. Children laughing, people passing, and the smell of resentment thick in the air.What? I’m not supposed to say that part out loud?Here’s the thing: the holidays ARE magical… for the people not in charge of them. But for women - who often do the vast majority of the planning and purchasing and hostessing and cooking and cleaning and decorating, not just during the holidays, but the
S2 Ep4: I Love My Husband, But I Don't Want To Have Sex With Him... What's Wrong With Me?
Parenthood can be magical, but let’s face it: it's not great for your sex life. When you’re sleep-deprived, breastfeeding, and feeling self-conscious about your postpartum body, the idea of intimacy with your partner might feel impossible—maybe even repellent.This week’s listener question comes from a mom of two struggling with the “ick” when her husband initiates physical touch. She loves him dee
S2 Ep3: How Do I Keep Politics from RUINING My Thanksgiving Dinner????
In case you missed it… here in America we just had a presidential election which, because we’re so divided in this country, means that just about half of the country is celebrating while the other half is devastated.And also now? We are just weeks away from the start of the holiday season, where we’re supposed to sit down with the political foes we call family and pass the peas without throwing pu
S2 Ep2: Goodbye Honest Women, Hello Sounds Like Therapy!
Vulnerability alert! While it's tempting to present the first episode of my new podcast, Sounds Like Therapy, as if it were a nearly effortless (but highly impressive) pivot I made after my last podcast went up in smoke about a month ago... that wouldn't be very on-brand for someone who used to co-host a podcast called Honest Women. Instead, I'm bringing you behind the scenes of the last month, a
S2 Ep1: Introducing Sounds Like Therapy: Your New Go-To for Relationship Advice
Welcome to Sounds Like Therapy! I’m Andrea Burkly - a real-life therapist and mom of four - here to help you tackle the relationship challenges that keep you up at night.Maybe it's the stress you feel watching your daughter try to navigate the middle school mean girls...or the tension you can't seem to escape each time you see your competitive sister. Maybe it's the lack of connection you feel wit
S1 Ep98: JUST FOR YOU! Andrea's New Podcast - Sounds Like Therapy - is Almost Here!
Be on the lookout! Andrea's new podcast, Sounds Like Therapy, will be popping up in your podcast player of choice... SO SOON! If you're "following" the Honest Women Podcast, the new show will automatically pop up in your podcast feed. Boom! Like magic! But I wanted to give you a heads up, because the cover art will be different, and I didn't want you to think "what the heck is this??" and scroll p
S1 Ep97: The end of an era…
Honest Women, it's with a heavy heart that we are announcing today the end of this chapter. We are so grateful to each and every one of you who listened. Tune in to hear where we're going next <3CONNECT WITH JESSICA: https://www.jlhutchison.com/CONNECT WITH ANDREA: https://www.andreaburkly.com/And make sure you are following the show so you get episodes of Andrea's new podcast, Sounds Like Ther
S1 Ep96: I can't have a Baby, am I Broken?
Today, we delve into the emotional complexities surrounding infertility, miscarriage, and pregnancy loss. We discuss the societal expectations of family planning, the identity crisis that can arise from these experiences, and the importance of setting boundaries and finding support.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the la
S1 Ep95: HOT TAKE: Why your teen WON'T Talk to You...
Timing is crucial when initiating conversations with your teen. Today, we're discussing how to foster open communication by being available and approachable.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the be
S1 Ep94: Help! I'm scared of my teen!
Today we explore the complexities of parenting teenagers, discussing the emotional challenges, behavioral issues, and the importance of establishing boundaries.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the
S1 Ep93: Do you have Autumn Anxiety?
The transition from summer to fall can be overwhelming, especially for parents who have to manage the start of the school year and all the associated activities and responsibilities. Today, we're talking about slowing down, prioritizing self-care, and focusing on the basics.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Hon
S1 Ep92: Hot Take: "Mom Guilt"
Feeling torn between your career dreams, marriage, and being the mom you want to be? Yeah, us too.Wayyyyyy back in ancient times (the 80s), women started receiving the message that they could (and SHOULD) "have it all" - the marriage & kids, of course, and also the career. Today, so many millennial women are living that dream... and it's kind of a nightmare.In today's FIRST EVER SOLO EPISODE,
S1 Ep91: You Can’t Have It All
If you've ever felt like the pressure of "having it all" is more than you can handle, you're not alone. The Surgeon General of America, Dr. Vivek Murthy, recently released an Advisory on the Mental Health and Well-Being of Parents, that confirms what many of us already know—parental stress is at an all-time high. But where are the solutions? In this episode, Jessica and Andrea dive deep into the f
S1 Ep90: HOT TAKE: Is Manifesting TOXIC??
Can you really manifest your way to millions, dream jobs, and perfect relationships just by thinking about them? Spoiler alert: probably not. Let’s get real about what manifestation can—and can’t—do for you (hint: it involves more than just good vibes)!In this episode, Andrea and Jessica take a hard look at the concept of manifestation and its popular portrayal in today’s culture. We dig into why
S1 Ep89: Is Manifestation BullSh*t???
Manifest your way to a million dollars... or maybe just a decent cup of coffee. Join us as we get honest about what manifesting can—and definitely can't—do for your life!In this episode, Jessica and Andrea dive deep into the world of manifesting and explore whether it’s truly effective in creating the life you desire. Drawing from their personal experiences, they discuss the concept of manifestati
S1 Ep88: HOT TAKE: How do I get out of the 'ROOMMATE' stage with my partner?
If you're feeling like your marriage has slipped into the dreaded 'roommate' stage, you're not alone. In this episode, Jessica and Andrea dive into the realities of marriage—the good, the bad, and the sometimes frustrating. We explore whether marriage is truly good for women and share our own experiences with the challenges of the roommate phase. Spoiler alert: It's normal, but it doesn't have to
S1 Ep87: Is Marriage GOOD or BAD for Women?
Anyone who is honest will tell you that marriage is hard... but if Andrea's IG feed is to be believed, there are a whole lot of fed up women who feel like marriage is a straight-up bad deal for women. Of course, the Honest Women HAD to join the conversation.In this episode, Jessica and Andrea dive deep into a question that so many of us have asked ourselves: Is marriage really good for women? We g
S1 Ep86: HOT TAKE: Help, my husband doesn't want to GENTLE PARENT!
Today we discuss the challenges of parenting with different styles and beliefs. We also highlight how online parenting experts may not have all the answers, and it's important to take their advice with a grain of salt.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be
S1 Ep85: Am I F*cking Up My Kid?
Parenting culture can be overwhelming and lead to feelings of guilt and inadequacy. Today we're tackling gentle parenting and admitting where we think we could be messing up.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life h
S1 Ep84: HOT TAKE: My Sibling wants to go NO CONTACT with our Parents
Going no contact with a family member can have a significant impact on sibling relationships. The decision to go no contact should be carefully considered, taking into account the global impact on relationships. Let's talk about it.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place whe
S1 Ep83: Should You Go NO CONTACT with Family Members??
Today, Jessica and Andrea discuss the trend of cutting off family members and the dangers of following advice from TikTok therapists. They explore the complexities of family dynamics and the importance of considering individual circumstances before making the decision to cut off contact.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss t
S1 Ep82: HOT TAKE: HOT MESS Political Summer
In this conversation, Jessica and Andrea discuss the current political climate and the chaos and insanity that surrounds it.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND
S1 Ep81: We're OVER IT with Summer....
The transition from summer to the new school year can bring feelings of dread and overwhelm. In this conversation, Andrea and Jessica discuss their feelings as the summer comes to an end and the new school year approaches.PLUS:
why it's hard to empathize with teachers in the summer
why TeamSnap is giving us PTSD (IYKYK) and the insanity of kids' sports
drama happening at our kids' schools, and if
S1 Ep80: HOT TAKE: GYATs and Mental Health Gains
Exercise looks different for everyone and can change over time.Today, we talk about finding what works for you and adapting to different seasons of life.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best p
S1 Ep79: Exercise is MORE Important than THERAPY
Exercise is not only important for physical health. Today, we discuss how the focus should shift from exercising for appearance to exercising for mental health.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the
S1 Ep78: HOT TAKE: How Do I Stop Losing My Sh*t at My Kids?
Being mindful doesn't always mean being happy and the expectations of being a mindful parent can be unrealistic. Today, we discuss mindfulness and its challenges, particularly for busy parents.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people an
S1 Ep77: Mindfulness and Happiness are NOT the Same Thing
Finding time for mindfulness practices, such as meditation, can be challenging in a busy schedule.Today we're talking about how mindfulness is not limited to meditation and can be practiced by being fully present in regular daily activities.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a
S1 Ep76: HOT TAKE: “My family criticizes my healthy eating. How can I stop DREADING family gatherings?”
Are you struggling to make healthy choices because of judgmental family members? Today we're discussing how to navigate these tricky dynamics.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do
S1 Ep75: Food Fight: Getting Honest About Eating
Diet culture can drive us to insanity, but it doesn't mean we can ignore how eating makes us feel and function (for better or worse). Today, we're getting honest about the mind and body connection and how to fuel our bodies for better mental health.Our Episode on Alcohol: https://podcasts.apple.com/us/podcast/honest-women/id1683031647?i=1000641014376WE WANT TO CONNECT WITH YOU!!Whether you want yo
S1 Ep74: HOT TAKE: How Can I Sleep without My Husband Judging Me?
Word on the street is women (on average) need more sleep than men... but not all husbands understand or appreciate this!This listener asks: how can I possibly get the sleep I need when I feel like my husband is judging me for needing it? Want to get more sleep? Check out Tuesday's Episode: Can't I Just Sleep When I'm Dead? Debunking Bad Sleep AdviceWE WANT TO CONNECT WITH YOU!!Whether you want you
S1 Ep73: Can’t I Just Sleep When I’m Dead? Debunking Bad Sleep Advice
As moms, we're hyper-focused on our kids getting enough sleep, because we know how vital it is to their health and mood. But as women? We're often up well past our bedtimes, rage-cleaning, trying to sneak in some time with our spouses, or binge-watching Bridgerton, as if we're super-women who can run our chaotic lives on willpower and coffee alone.If you know you're exhausted but just can't seem t
S1 Ep72: From the Vault! Should we Strive for Independence or Interdependence?
We’re taking some time to soak up the summer sun, indulge in barbecue, and spend quality time with our families. But we didn't want to leave you without your dose of Honest Women wisdom. So, we’re re-releasing one of our favorite episodes: The Difference Between Independence and Interdependence. Even if you heard it last year, it’s worth another listen. Trust us, it’s like a good fireworks show—yo
S1 Ep71: HOT TAKE THURSDAY: How can I form friendships outside of my mom role?
Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion!WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestl
S1 Ep70: Navigating the Complexities of Adult Friendships: Why is it SO HARD?!
An overwhelming amount of our listeners have asked about one topic. Friendship. Today, we have an honest conversation about the challenges of making new friends and nurturing the friendships we do have.Takeaways from the Episode:
Making and maintaining friendships can be challenging in the modern world due to more factors than you would think.
Individualism and the pressure to find a perfect fit f
S1 Ep69: HOT TAKE: How can I ask my husband to step up and be a better dad?
Dear Honest Women: Everything about my life has changed since having a baby, but it seems like nothing has changed for my husband - he's back to work (and golf!) after a few short weeks. How can I tell him he needs to step up and be a better dad?Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we ha
S1 Ep68: The Secret to Successful Fatherhood: Insights from Honest Women
After more than a year, the Honest Women are turning the focus on DADS (it's about damn time!). And while they are not actually featured on today's show, the Honest Men were interviewed for this episode... and they have a lot to say on the changing roles that Dads play over the course of their lives.(Want us to actually feature our husbands on the show?? Let us know by leaving us a 5 star rating a
S1 Ep67: HOT TAKE THURSDAY: How can I navigate parenting differences with tech and real-world freedom this summer??
"How do we handle the differences between ourselves and other families who are either more permissive with tech or more conservative with kids having real-world freedom?"Join Andrea and Jess for HOT TAKE THURSDAY, where we answer this listener's question in a completely unedited and unfiltered way. We may not be right, but we have an opinion!WE WANT TO CONNECT WITH YOU!!Whether you want your own q
S1 Ep66: Ensuring a Happy, Safe, and Healthy Summer: Insights from Jonathan Haidt's 'The Anxious Generation
Jonathan Haidt (height), author of The Anxious Generation has quite literally been EVERYWHERE. As mental health professionals, we are cheering loudly from the sidelines; however as mothers, we have struggled to identify where we begin. Today we have an honest conversation about what we are doing with all of this information to ensure a happy, safe and healthy summer for ourselves and our children.
S1 Ep65: HOT TAKE THURSDAY: I keep getting shut down when we talk about "hot topic" social issues... HELP!
"Every time I share my view on a 'hot topic,' like what schools are teaching about gender and sexuality, I immediately get shut down and called names. HELP!"Join Andrea and Jessica for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion!Want a deeper dive conversation on this pervasive feeling that the end o
S1 Ep64: Apocalypse Now? How to Stay Sane When Everything Feels Uncertain
Humans have worried about the end of the world since… probably the beginning of the world. But lately? It seems like people are worried more than ever. Today, we get honest about the existential anxiety that is plaguing our daily lives. Whether you think that humanity is going to hell in a hand basket, you fear that the world is literally going down in flames, or you wonder why everyone around you
S1 Ep63: HW Fave: Your Hard is Hard
We hear it everyday in our offices: after a client shares the things they are struggling with, they inevitably say "But so many other people have it worse than I do... I should just suck it up and be more grateful."<cue the record scratch> Today we get honest about the fact that this is NOT true! You can have the house and the partner and the kids and the van... and the things that are hard
S1 Ep62: HW Fave: SUMMER IS COMING (and moms are scared!)
Summer is here! Which means sunny, stress-free, lazy days for kids and… pretty much the exact opposite for Moms. Today Andrea and Jessica get honest about what summer is REALLY like for the women who are in charge of making it memorable. Listen in as we discuss:
Dealing with the frantic pace of May when we have no energy to care about it
The mental load of planning for summer and how we (both!)
S1 Ep61: How can I find a good therapist for me and my kids? (HOT TAKE THURSDAY)
How can I find a good therapist for either myself or my children? How can I ensure their values align with my family's values? Help!Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion!If you haven't listened to Tuesday's episode, we have it right here for you. No excuses; listen now!
S1 Ep60: Therapy vs. Coaching: Uncovering the Truth About Qualifications, Regulations, and Misleading Claims!
A question that frequently comes up in our offices is: What the heck is the difference between traditional therapy and coaching? Today, we discuss the differences between therapy and coaching, how our opinions have changed, and last but not least, an exciting announcement from your favorite Honest Women.Listen to learn more about:
Educational Requirements and Licensure: Differences between the st
S1 Ep59: HOT TAKE THURSDAY: Why don't my parents understand?
Parents may not fully understand the struggles of millennial life, and it can be exhausting to try to explain it to them! Listen in as we answer a listener question from a mom struggling to be understood by her Boomer parents.Haven't listened to Tuesday's episode? Click here to tune in!WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss th
S1 Ep58: Why Are Millennials and Gen Z Less Happy? A Deep Dive into Generational Happiness
Did you know that the United States is no longer one of the top 20 happiest countries. So, what's the deal? In today’s episode we have honest conversation, one generation at a time, as we work to identify the reasons for this decline.Continue the conversation in our FACEBOOK GROUP! Join the HONEST WOMEN PODCAST COMMUNITY.Listen to Learn more about:
The United States has slipped out of the top 20 h
S1 Ep57: HOT TAKE THURSDAY: Am I a bad mom if...?
Our listeners asked:I always wanted to be a Stay at Home Mom, but now that I'm doing it, I hate it...The only thing I want for Mother's Day is a break from my husband and kids...Am I a bad mom??Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion!Want a deeper dive conversation on the
S1 Ep56: Good Enough is the New Perfect: Why Feeling Like a "Bad Mom" Doesn't Make You a Failure
You might make a self-deprecating joke about riding the hot mess express, or saving for your kids’ future therapy, but the truth is? Behind the closed doors of the therapy room, so many women share that they fear they are a "bad mom," and there’s nothing funny about it.Listen as we get honest about :
the fact that nearly every mom sometimes feels like a "bad mom" and fears that she is failing at m
S1 Ep55: HOT TAKE THURSDAY: My bids get rejected but he expects me to respond to his...HELP!
"I'm in a situation where my husband basically is dismissive or rejecting to me every time that I try to start a conversation with him, or I try to come close to him. But then, when he tries to come close to me, he gets really offended that I'm not engaged with him. I'm instantly getting my bids rejected or dismissed, but then my partner expects me to be responsive to him. What the heck am I suppo
S1 Ep54: The Relationship Game-Changer You're Probably Missing
What if we told you there is one thing you could start doing today, that could divorce proof your marriage? Does it sound too good to be true? Today we have honest conversation about our attempts to connect with our partner and how one small move can increase or decrease the likelihood of divorce.Listen to hear more about:
Bids for connection are important in maintaining a healthy relationship
Res
S1 Ep53: HOT TAKE THURSDAY: Should we combine bank accounts when we get married??
My fiance and I are getting married in a few months, and we've figured out pretty much everything, except for this: he thinks we should keep our money separated, but I think we should combine it...What should we do?Join Andrea and Jess for the first ever HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion!Wa
S1 Ep52: Beyond the Budget - The Secret to Having Better Money Conversations With Your Spouse
For the first time EVER in Honest Women History, we have a topic SO juicy and SO loaded we had to break it into two episodes! This is the second of two episodes all about how to handle money better in your marriage, so go back to last week's episode if you haven't heard it yet (we'll wait!).Today we get honest about:
The four money scripts: money avoidance, money worship, money status, and money v
S1 Ep51: START HERE if You Want to Talk About Money in Marriage (Without Fighting!)
Are we the only ones who love having money, but absolutely HATE talking about it with our partners? Like, sweaty palms, fight or flight, fears of domestic-World-War-3 hate it?We didn't think so! That's why we're getting honest about how money conversations in our marriages are about SO MUCH MORE than dollars and cents. Join us as we discuss:
A few reasons we're all so freaking weird about talking
S1 Ep50: Hey Parents; Social Media really IS Harming your Kids!
Today, we're shining a light on a topic that's more urgent than ever: the impact of social media on our youth. Many of us are unaware of the dangers lurking online, and as mothers, we're constantly trying to navigate this digital landscape with our kids. In today’s episode, we get honest about the challenges we face and the strategies we're employing to protect our children. Every parent needs to
S1 Ep49: This One Skill Can Make or Break Your Relationships
If we had to pick one skill that is vital to the health and longevity of our relationships - with spouses, kids, friends, and the world at large - it would be apologizing well. But, if we’re being honest? Many of us really suck at doing this when it counts! Today, we dive into the art of saying “I’m sorry,” - why it’s so dang hard to do, how to do it well, and even when and if we should accept an
S1 Ep48: Aging Gracefully: How Our 20s and 30s Prepared Us for Today
Today, we're celebrating a special occasion – our birthdays! As women, we have been repeatedly told (and led to believe!) that aging is a bad thing. But is that accurate? As we blow out the candles, we thought it would be the perfect time to reflect on our experiences, lessons learned, and growth over the years. So grab a slice of cake, settle in, and join us for a heartfelt and honest conversatio
S1 Ep47: Attacked by an Angry Man - What Would YOU Do?
From the time we were little girls, we’ve been given a list of things to do and not to do in order to stay safe. But what are you supposed to do when you are attacked out of the blue? Today we get honest about a recent scary situation that Andrea found herself in and work through the loaded question - what would you do?Listen as we dive into:
Our cultural obsession with true crime
Why you might wa
S1 Ep46: Invisible Labor and the Weight of the Mental Load
“Nobody understands everything I do around here!" Does this statement sound familiar? The invisible work, often going on inside our heads, is unrelenting and never-ending. Today, we get honest about the mental load and explore where it came from and how in the heck we got here.Listen to learn more about:
What the mental load (also called "invisible labor") is.
What falls into the category of ment
S1 Ep45: You've Got Friendship Questions? We've Got Answers!
But first... GIVEAWAY: Want free coffee from your friends Andrea & Jessica?? Take a screenshot of this episode, post it on Instagram, and tag us @honestwomenpodcast, and you’ll be entered to win! Winner will be drawn and notified on Monday, March 11, 2024.When we think about friendship, we often imagine a relationship that is easy, positive, and lasts through the seasons of life without interr
S1 Ep44: Isn't this Supposed to be Fun?
Society has this sneaky way of making us believe that we should actually be relishing every moment of the daily grind. Well, spoiler alert: that's not always the case. Today, we have an honest conversation about the myth of "loving every minute" and explore why it's okay not to be head over heels for the daily grind. Listen to learn more about:
Cultural norms that led us to believe that the daily
S1 Ep43: Let's Hear it for the Boy (Moms)!
Raising a child is challenging, no matter their gender... but raising boys just hits different than raising girls! Today, we get honest about all things #boymom: the cultural narratives around raising as on, our own hopes and fears for our sons, and how the relationship we have with our sons is different than the one we have with our daughters.Listen to learn more about:
the cultural norm of the "
S1 Ep42: Transform Your Marriage Today: 10 Tips You Can't Afford to Miss!
As couples therapists, we've seen it all, and we know that love doesn't come with a manual. But hey, where's the fun in that, right? So today, we're sharing some lighthearted (slightly questionable) marriage tips peppered with a healthy dose of humor and a dash of honesty. Plus, we're throwing in some insights from our own experiences as wives because, let's be real, sometimes life teaches you mor
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