Mind, Body And Business With Maria More

I Need to Choose Me Right Now | Taking A Break From The Podcast Sep 2, 2026 243 Sometimes the strongest thing we can do is stop, get honest about how we’re really doing, and give ourselves permission to choose our own healing.

When Overwhelm Becomes Burnout: The Signs You Shouldn't Ignore | Episode 190 Aug 26, 2026 1645 Last week, we talked about overwhelm and the signs that you may be carrying more than you realize. Because sometimes overwhelm doesn't look like falling apart. Sometimes, you're still showing up. Still handling business. Still taking care of everyone else. Still checking things off the list. But underneath all of that productivity, you may be mentally exhausted, emotionally drained, easil

You Don’t Need to Do More. You Need to Do What Matters. | Episode 189 Aug 19, 2026 838 Have you ever had one of those days where nothing is necessarily “wrong,” but somehow everything feels like too much? Your to do list is long, your brain is running a mile a minute, everybody needs something from you, and even the smallest request feels like one more thing you just cannot handle. In this episode of Mind, Body & Business with Maria More, we're talking about overwhelm a

What Your Trainer Would Tell You If She Wasn't Afraid Of Hurting Your Feelings | Episode 188 Aug 12, 2026 1024 What if I could tell you the truth about your fitness journey without worrying about hurting your feelings? Well... that's exactly what I'm doing in this episode. I'm getting real about the things I sometimes want to say to my clients but don't always say out loud. We're talking about self-accountability, constantly switching your wellness strategy because of something you saw on Instagra

Learning to Borrow Wisdom Without Borrowing Limits | Episode 187 Aug 5, 2026 896 We've all heard it before... "You need to do this if you want to be successful." But what if the advice you're following is based on someone else's experiences, fears, or definition of success? In this episode of Mind, Body & Business with Maria More, I share a pivotal conversation with a mentor who once told me I needed to stay on the radio to remain "relevant." That moment became th

Life Lessons From The Dance Floor | Episode 186 Jul 29, 2026 1016 When I signed up for dance lessons, I thought I was learning salsa and bachata. What I didn't expect was that the dance floor would become one of my greatest classrooms. In this episode, I'm sharing the unexpected life lessons I've learned through becoming a beginner again. From receiving feedback without taking it personally, to embracing failure as part of growth, to learning to tr

The Long Game: Why Patience Wins | Episode 185 Jul 22, 2026 1078 We're living in a world that celebrates overnight success, but the most meaningful transformations rarely happen overnight. In this episode, you'll hear why patience, flexibility, and resilience are often the true difference makers. Learn how to stop viewing setbacks as failures, embrace the learning process, and recognize when what feels like losing is actually setting you up for lo

MBB Rewind: How Preparation Gave Me Freedom | Episode 184 Jul 15, 2026 1207 This is one of the most personal episodes I've published. Listen to this replay that I recorded just a few weeks after leaving my old job (of 16 years) and stepping into entrepreneurship. I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taught me. I hope

Ganbatte: The Power Of Doing Your Best | Episode 183 Jul 8, 2026 922 In this episode of Mind, Body & Business, I'm sharing one of the most powerful concepts I've come across lately: Ganbatte, a Japanese philosophy that encourages us to keep moving forward and give our best effort, regardless of the outcome. We spend so much energy chasing perfect timing, wishing for better luck, or comparing ourselves to everyone else. But real confidence isn't built b

Mid Year Self Check, Looking Back To Build Better | Episode 182 Jul 1, 2026 1020 We're halfway through the year, and before you start setting new goals, it's time to ask a more important question: How am I really doing? In this episode, I'm walking you through a powerful mid-year self-assessment to help you evaluate your progress in your wellness, personal, and financial goals without guilt or shame. I'll share lessons from my own first six months of the year, includi

What Held Me Up When Life Got Heavy | Episode 181 Jun 24, 2026 960 A recent health scare involving my husband reminded me that wellness is about so much more than how we look. In this personal episode, I share how the habits, routines, and support systems I had built over time helped me stay grounded during an unexpected and challenging week. We often think of exercise, nutrition, and self care as tools for changing our bodies, but their greatest value m

Master The Basics Then Manage The Momentum | Episode 180 Jun 10, 2026 1380 Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy? In this episode, I'm sharing why so many women get stuck chasing the "next thing" while overlooking the habits that matter most. I open up about a season when my evening routine began to slip and how one seemingly small habit created a domino effect that impacte

How to Bounce Back After Vacation Without Starting Over | Episode 179 Jun 3, 2026 1024 Just got back from vacation and feeling a little out of rhythm? Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how you went from beach walks and margaritas to wondering if your stretchy pants shrunk in the wash. In this episode, I share a practical and empowering approach to getting back into your fitness r

What I Gave Up To Feel Happier, Healthier And More Aligned | Episode 178 May 27, 2026 1198 In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected. We’re talking about everything from doom scrolling and over-committing, to comparison, burnout, and constantly chasing “more” without ever allowing yourself to feel fulfilled. I open up abo

Feeling Uninspired? Let's Talk About It... | Episode 177 May 20, 2026 836 Have you ever felt uninspired even though your life looks “fine” on the outside? In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and unfulfilled. We’ll explore how social media, outside influence, pressure, comparison, and people pleasing can slowly pull us away from ourselves and what it really takes to reconnect with the life

From Overwhelmed To Organized, Build S.M.A.R.T.er | Episode 176 May 13, 2026 1196 Do you keep setting goals but struggle to stay consistent with them? In this episode, we’re breaking down how to create S.M.A.R.T. goals that actually fit your lifestyle and support long-term progress. I’m walking you through: • What S.M.A.R.T. goals really are • How to create goals that are realistic and sustainable • Step-by-step examples for fitness, wellness, and personal growth goals

Creating A Routine That Supports Your Goals | Episode 175 May 6, 2026 958 If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say you want and what your daily habits are actually creating. I’m walking you through how to build a routine that supports your mindset, your body, and your personal growth in a way that feels r

Getting Out of a Funk: 3 Simple Ways to Reset Your Mind and Momentum | Episode 174 Apr 29, 2026 720 If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you. In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons where I just didn’t feel like myself. We’re talking about: • How to stop overthinking and get out of your head • A simple shift that makes your to-do list feel lighter and more empowering • How to

Support Your Health Without Overhauling Your Life | Episode 173 Apr 22, 2026 852 You don’t need more time. You need a starting point. In this episode, I’m sharing Begin with 10…a simple way to support your health using three 10-minute habits. Move. Calm. Nourish. Small actions. Real impact. Pick your 3 and begin today.

How to Think for Yourself and Actually Change Your Life | Episode 172 Apr 15, 2026 1194 In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice. In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the way I approach my wellness, finances, relationships, and personal growth. We’ll talk about: Why imagination is more powerful than just having more information What it really means t

Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171 Apr 8, 2026 1549 In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey. Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in

I Thought Something Was Wrong With Me… It Was Perimenopause | Episode 170 Apr 1, 2026 1267 In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner. If you’ve been feeling more tired than usual, struggling with sleep, noticing changes in your mood, or wondering why your workouts are not working the way they used to, this conversation is for you. We’re talking about what perimenopause actually

Building a Business That Aligns With Your Life [MBB Series Part 3] Episode 169 Mar 25, 2026 1246 In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision. From starting my business while working a full time job to learning discipline, managing inconsistent income, and creating multiple streams of revenue, this journey has required both strategy and self awareness. In this episode

Caring For The Body That Carries the Vision [MBB Series Part 2] Episode 168 Mar 18, 2026 1200 In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most. Mindset is powerful, but our bodies are the vehicle that carry our vision. When we care for them intentionally, we create the energy, strength, and resilience needed to show up fully in our lives and our work. In this episode, I share the philo

The Lessons That Built My Mindset [MBB Series Part 1] Episode 167 Mar 11, 2026 1262 In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth. Before I ever coached women on wellness, mindset, or entrepreneurship, I was learning some of my most important lessons from my grandmother. She was a Black female business owner in the 1980s, the matriarch of our fami

From Disparities to Data: Changing the Future of Black Women’s Health | Episode 166 Mar 4, 2026 1378 In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We explore why Black women must be centered in cancer research, the deeper social and environmental factors that influence health outcomes, and how long term data can reshape the futu

Overcoming Mortality Anxiety | Episode 165 Feb 25, 2026 823 Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, b

The Signs It’s Time to Slow Down [Before Your Body Forces You To] Episode 164 Feb 21, 2026 818 In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your spirit are asking for it. We’ll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the wor

Busy, Burned Out, and Beginning Again: A Real Woman’s Journey Back to Her Health | Episode 163 Feb 11, 2026 1922 She didn't start over, she started wiser... This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many of us, has spent years putting everyone else first. After experiencing both success and setbacks (including a health scare that forced her to reevaluate everything), Renita C

3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162 Feb 4, 2026 1795 What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement. Living below my means. Building community outside of work. Prioritizing my health like it’s non-negotiable. These aren’t

You Don’t Have to Break to Be Aware | Episode 161 Jan 28, 2026 838 Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult moments. We’ll also unpack how attitude influences success, why focus creates freedom, and how to keep going after a stumble, without shame or self-abandonment.

Protect Your Mind: Why Psychological Sunshine Fuels Big Thinking | Episode 160 Jan 21, 2026 1425 What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not. In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet; the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impact

Designing Happier Hours: Time, Attention, and What Matters Most | Episode 159 Jan 14, 2026 1265 We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them. We’ll talk about: • Wh

The Quiet Work of January: Lessons, Time, and Smarter Goals | Episode 158 Jan 7, 2026 1052 This January, I’m choosing clarity over chaos. In this episode, I share the lessons I’m paying attention to, how I’m protecting my time, and why pairing goals is helping me move forward without burnout. I also share three important books that helped shift my perspective in these areas. BONUS: Listen from start to finish for a special 40% offer from HungryRoot! connect with me online: Webs

Why You’re Stuck: The Fitness Barriers No One Talks About | Episode 157 Dec 31, 2025 898 As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, or program, clarity has to come first. In this solo episode, I share personal stories and hard-earned lessons around the three biggest barriers that keep people stuck in their wellness journey: chasing outcomes without clarity, all-or-nothing t

Beginning, Winning, Ascending: A Conversation on Purpose and Becoming | Episode 156 Dec 24, 2025 1715 In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where we left off—exploring the courage it takes to believe in our own uniqueness, to positively reinforce one another, and to quiet the self-doubt that keeps us questioning our purpose. Marcellus challenges us to consider where we are in our own j

The Sacred Work of Knowing Yourself with Marcellus Womack | Episode 155 Dec 17, 2025 1721 What if knowing yourself is the most sacred work you’ll ever do? In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you’re living. My guest, Marcellus Womack, shares his “One Thing” model, a simple yet profound way to clarify what truly matters most and begin taking meaningful steps toward it before time slips by. T

The Growth Engine: Evolving Your Business, Identity, and Impact | Episode 154 Dec 10, 2025 1418 In part two of this powerful conversation, I’m back with Armon Aghaie as we shift the focus toward entrepreneurial growth, personal evolution, and purposeful work. Armon shares what it really takes to grow across different seasons—especially when that growth means changing industries, shedding old identities, and redefining success along the way. We explore the mindset shifts required to

Early Support, Big Impact: A Conversation with Unity Behavioral’s Armon Aghaie | Episode 153 Dec 3, 2025 1845 In this episode, I’m sitting down with Armon Aghaie, the CEO of Unity Behavioral Services, to talk about early childhood development, ABA therapy, and how he found his way into this meaningful work through an unexpected path—tech. Armon breaks down what ABA therapy really is, why early support matters, and how his team works with families to help kids thrive. He also shares the heart and

An Abundant Life: How Wealth & Wellness Work Together | Episode 152 Nov 26, 2025 2276 Listen as we dive into the world of Financial Fitness and explore how strong money habits directly fuel your overall wellness. My guest, Dr. Nicole Garner Scott, financial expert, entrepreneur, and powerhouse mentor, breaks down how to build wealth in a way that aligns with your purpose, values, and lifestyle. Dr. Nicole shares how tapping into your unique gifts and talents can open

Thriving Holistically: Self-Care & High Performance for Entrepreneurs | Episode 151 Nov 19, 2025 2380 In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar for sustainable success, how rest isn’t a luxury but a strategy, the transformative power of self-love and inner work, the role of discipline as a self-respect practice, and t

Becoming Whole: The Transformative Power of Self-Acceptance with Dr. Kanika Bell | Episode 150 Nov 12, 2025 2464 What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL Psychotherapy and Consulting Services, to explore the transformative power of self-acceptance and how it shapes every part of our emotional, mental, and even professional lives. With

My Story, My Stats, and Your Next Step to Wellness | Episode 149 Nov 5, 2025 1332 In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of check-in we often put off, but that can truly change everything. I’ll share what I learned about “knowing your numbers” and why understanding your health metrics is one of the most powerful acts of self-care and self-respect. This episode is a

Aligned Energy: How Your Spine Shapes Your Well-Being with Dr. Ronnie Bolar | Episode 148 Oct 29, 2025 1550 In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stress and even how our bodies heal, the health of our spine plays a crucial role in our overall well-being. Joining me is Dr. Ronnie Bolar, a highly respected chiropractor and founder of Vital Life Chiropractic. Dr. Bolar has spent his career hel

Why Black Men Can’t Wait to Prioritize Prevention | Episode 147 Oct 22, 2025 2915 The recent passing of R&B legend D’Angelo at just 51 is a sobering reminder of the urgent health challenges facing Black men today. In this powerful episode Dr. Akintobi and Dr. Bryant (from episode 145) rejoin me to unpack the layers behind why Black men continue to experience higher rates of cancer, cardiovascular disease, diabetes, and other preventable illnesses. We explore the bi

Hormone Health, Discipline, and the Path to Your Best Self with Greater Atlanta Women's Healthcare | Episode 146 Oct 15, 2025 2403 In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when symptoms are truly hormonal, what to know about menopause beyond the basics, and how to confidently advocate for yourself in healthcare conversations. Additionally, learn si

From Clinic to Community: Redefining Healthcare with Dr. Akintobi & Dr. Bryant | Episode 145 Oct 8, 2025 2254 In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive into the heart of healthcare equity, the power of early prevention, and how lifestyle changes can truly transform your health—and even your finances. The doctors also share exciting details about their new wellness program with EFFECT Fitness in

Rules for Productivity, Fuel for Joy, and Two Brave Voices | Episode 144 Oct 1, 2025 1194 In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with people-pleasing, plus practical ways to set personal “rules” that keep you focused and productive. We’ll also explore why the company you keep can shape your energy, mindset, and su

Better Sleep, Better Life: Insights from Sleep Doctor Chris | Episode 143 Sep 24, 2025 1412 On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of mind. We dive into the dangers of chronic sleep deprivation, break down sleep cycles in simple terms, and explore practical ways busy women can quiet their minds at night. Dr.

Listening to Your Body: Kidney Health & Hope with Christin Cerda | Episode 142 Sep 17, 2025 1563 In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Kidney Foundation. Christin opens up about her personal journey and why awareness, prevention, and early conversations with your doctor are key to protecting your health. We explore what it means to truly listen to your body, how to support love

Caring for You in the Chaos: Self Care with Katrina McGhee | Episode 141 Sep 10, 2025 1901 Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care. In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover h

The Power of Decluttering | Episode 140 Sep 3, 2025 1393 Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your space and your mind. From five-minute resets to nightly sweeps, discover how small shifts in your surroundings can boost calm, reduce stress, and help you show up as your best

Behind? Or Right on Time? The Truth About Perseverance | Episode 139 Aug 27, 2025 1826 Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode, we dive into why perseverance matters more than speed, and how to recognize three powerful signs you’re actually winning, even if it doesn’t look that way. From showing up on tough days, to learning through setbacks, to simply not quitting—you’ll d

Affirmations, Meal Tips, and an Entreprenuership Transition Guide | Episode 138 Aug 20, 2025 1630 Focusing on the pillars of this podcast, hear three conversations focused on ways to improve your mind (affirmations), body (meal tips) and business (entrepreneurship transition guide). In this episode, Maria takes a deeper look at the rewards and challenges that come with entrepreneurship. She also discusses a realistic "checklist" to help you prepare for the big leap of going from emplo

Conquer Overwhelm Through Consistency | Episode 137 Aug 13, 2025 1797 Take a deep dive with Maria as she uncovers what it takes to see your goals come to life through consistency. In this episode Maria talks about the benefits of consistency, how to re frame your thinking, and track your progress. You can also download a free "Daily Consistency" tracker to personally experience the power of showing up for yourself everyday! Be sure to listen from start to f

What's On Your MENTAL Meal Plan? | Episode 136 Aug 6, 2025 1143 Gain new perspective on how to turn adversity into optimism by shifting the way you think. Hear me discuss how 300k black women lost their jobs in the last three months and how to safeguard your success through self-improvement. Follow the Mind, Body & Business Podcast on Apple Podcasts and DM me any questions you have via Instagram at: @mariamore

Getting Out Of The Pile + Book Review | Episode 135 Jul 27, 2025 797 In this episode, I reflect on the passing of Malcom-Jamal Warner and give a quick book review on "Stillness is the Key" by Ryan Holiday. Lastly, I share how you can stand out by "getting out of the pile."

How I Manage My Money as a Full Time Entrepreneur | Episode 134 Jul 17, 2025 1080 As I approach my 6th month as a full-time entrepreneur, this episode reflects on important money lessons I learned along the way. I also highlight the practical things I did (along with my husband) to become debt free. Listen as I share the importance of managing your money, paying down debt and learning to live off less. This conversation considers every financial “status” and (hopefully

A Deeper Look At Consistency + GLP-1 Client Update | Episode 133 Jul 1, 2025 1708 When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand? Hear me breakdown four components of consistent and how applying a different perspective can help you show up for yourself every day. I also have my client, Tracey, back on the podcast to share how she's doin

Practicing Stillness for Your Well-Being | Episode 132 Jun 23, 2025 925 Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.

Body Maintenance + GLP-1s Client Update | Episode 131 Jun 4, 2025 1147 We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a "check-in" with your body along with specific routine "maintenance" to ensure you're on track to live a long and healthy life. MPowered Member, Tracey D. also joins me to share her

GLP-1s and Midlife Weight Care with Dr. Kudzai Dombo | Episode 130 May 29, 2025 1500 If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife weight gain. She also provides clarity on what GLP-1s are, how the work and WHO is the ideal candidate for midlife weight care. Dr. Kudzai Dombo, MD, is a distinguished board-cer

Steep Beginnings + A Quick Life Update | Episode 129 May 20, 2025 1507 I this episode, I share a life update, exciting partnerships and valuable lessons I've learned about consistency. If you struggle with "finishing," I hope this episode provides you with clarity on how to overcome the "steep climb" at the beginning of your goal. Listen from start to finish for all the gems. Also, be sure to sign up for my newsletter for updates, exclusive virtual class pop

Embracing Change and Falling In Love With Who You Are | Episode 128 May 5, 2025 1590 Come with me as I revisit a conversation I had with my husband (James Collins) three years ago. From understanding "Ego vs. Confidence," to loving yourself despite opinions from the outside world, this episode focuses on the importance of embracing change and falling in love with who you are. Listen to this intimate discussion and practical tips on how to "shift" without the overwhelm.

How Do You Want to Live the Rest of Your Life? with Jillian Simmons | Episode 127 Apr 24, 2025 2235 Jillian "JJ" Simmons is committed to helping women deepen their faith, discover their true purpose and walk boldly in the strength they’ve always had within. This episode is a reflection of her commitment as we discuss self-trust, the importance of God's involvement in your plans and the courage to unlearn "standards" that don't align with who you are. We also explore answers to a very im

Spreading The Health with Candace Hawk | Episode 126 Apr 9, 2025 2023 After becoming an Entrepreneur at the age of 16, Candace Hawk never looked back. From her roots as a celebrity stylist to founding her successful wellness brand, "Spreading the Health," Candace is on a mission is to help people understand that everything is "one." What you consume can very well affect every aspect of your life – Mind, Body, and Soul. In this episode, Candace shares her in

Radio Revelations... | Episode 125 Apr 1, 2025 1424 This episode is a continuation of my chat with my best friend, Desirae. Here we pick up the conversation to focus on my departure from the morning show. I discuss important steps I took to prepare myself for entrepreneurship and things I did to safeguard myself (personally and professionally). This episode includes important life lessons that I hope will shift your perspective on aligning

Blessed Rest: Finally Letting Go | Episode 124 Mar 19, 2025 1897 My best friend, Desirae, joins me for a conversation about how I gained clarity through quiet time with God and nature to prepare myself for a major life transition. In this episode, we both share what we discovered about ourselves through the experiences at the "Blessed Rest Retreat." Learn more about this exclusive experience at: blessedrestretreat.com

How I Prepared Myself For Full Time Entrepreneurship | Episode 123 Mar 9, 2025 1210 All the planning, all the prayer and all the self-investment has led me to this day... After 17 years at my job (and many more as an "employee" in general), I am now a FULL TIME Entrepreneur! In this episode, I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would h

See Beneath My Smile with Simone Bailey | Episode 122 Feb 27, 2025 1677 Simone Bailey’s story, a testament to overcoming adversity, extends from her challenging beginnings as she moved through multiple foster care and adoption systems without a solid support system.  While adoption is often viewed as the end of struggles in the system, Simone found herself walking across the stage at her high school graduation completely alone, with no one to witness her

Menopause In Color With Dr. Stephanie Young Moss | Episode 121 Feb 19, 2025 1887 Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie Young Moss joins Maria to talk about menopause signs, symptoms and treatment options. You'll also hear about "Menopause in Color" and it's mission to create a community where women can feel seen, heard, and valued for who they are, regardles

Faith And Fitness With Shene Redden | Episode 120 Feb 16, 2025 1398 Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. S

Eat Your Age with Dr. Ian K. Smith | Episode 119 Feb 5, 2025 1791 Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode, Dr. Ian sha

FUNctionally Evolved with Ruben Pereyra | Episode 118 Jan 30, 2025 1583 Ruben Pereyra is an award-winning fitness professional recognized for his exceptional skills and dedication. His accolades in the industry reflect his relentless pursuit of excellence and the positive impact he has had on countless lives. As a business owner and creator of “FUNctionally Evolved,” Ruben’s journey is a shining example of how passion and perseverance can transform not only p

How to Create Your Ideal Life in “One Day” with April Smith | Episode 117 Jan 22, 2025 1810 This may be one of the most important, life changing conversations you listen to this year. Imagine achieving more in ONE YEAR than most people achieve in a DECADE! Is that even possible? With the correct “system” it absolutely is! In fact, Author and Serial Entreprenuer. April Smith tells you EXACTLY how she did it in this episode of Mind, Body & Business. From creating daily “succes

Autism Fitness with Eric Chessen | Episode 116 Jan 15, 2025 1280 As a mom of two sons on the Autism Spectrum, Maria has always been a strong advocate for resources that enhance the lives of Autistic individuals, especially resources that contribute to their physical well being. In this episode, Maria goes into a deep dive with Eric Chessen, Personal Trainer and Founder of Autism Fitness. Eric assesses physical, adaptive, and cognitive skills do develop

A Succession Of Lessons For A Meaningful Life with JJ Simmons | Episode 115 Jan 9, 2025 1834 So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with fellow Radio Personality, Jillian "JJ" Simmons who talks about finding peace and meaning after a long career in the limelight. Hear JJ discuss ways to shift your perspective, reconnect with yourself and how her daily routine provides struct

Unlocking Your Inner Power with Kelliann McDonald | Episode 114 Jan 2, 2025 1049 There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 YOUR year to let go of that toxic, unfulfilling job and connect with your true purpose? How do you determine if this is the right time? What steps should you take? Could a "Purpose Empowerment Coach" help guide you? Gain insight on how to ans

Adjusting To Physical Changes In Middle Age | Episode 113 Dec 19, 2024 1081 You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and hydration to maintain your physical well being during the second half of your life.See omnystudio.com/listener for privacy information.

Defining Your 2025 "Feel Good" Goals | Episode 112 Dec 12, 2024 919 Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal.  From aligning with your purpose through service to socializing to make new friends, Maria jumps right into a rundown on how to create personal that make you feel just as successful on the inside as you do on the outside.See omny

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