Let's Talk Brain Health! 🧠
This podcast focuses on brain health, combining scientific expertise with personal stories. It features interviews with neuroscientists, physicians, psychologists, and nutritionists, as well as individuals sharing their lived experiences with brain health challenges. Episodes cover topics like memory, cognition, and dementia prevention, offering practical advice. It also provides accredited continuing education credits for medical professionals.
Episodes
From What Is The Matter With You To What Matters To You: Social Prescribing & Brain Health with Kate (Webb) Berk, BS
What if the most important question in healthcare is not what is the matter with you — but what matters to you?In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler sits down with Kate (Webb) Berk — community organizer, arts in health consultant, wellness coach, and founder of the Ohio Social Prescribing Collaborative— to explore one of the most exciting and most underrec
Play Your Way to a Stronger Brain: Video Games, Wearables & Brain Health with Dr. Julia Scott, Ph.D.
For a long time, video games and brain health existed in completely separate conversations. Games were entertainment — a guilty pleasure at best, a concern at worst. That is changing. And the science behind that change is more compelling than most people realize.In this episode Dr. Krystal Culler and co-host Dr. Jonathan Artz, MD sit down with Dr. Julia Scott, Ph.D. — neuroscientist, researcher, a
What Is Brain Fog and What Can You Actually Do About It? with Dr. Reza Hosseini Ghomi, MD, MSc
You know something is off. The word you were reaching for is gone. The thought dissolves before you finish it. You read the same sentence three times and still cannot hold onto it.That is brain fog. And in this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler sits down with Dr. Reza Hosseini Ghomi — neuropsychiatrist, biomedical engineer, and serial health-tech founder — to
Your Body Is Talking — Are You Listening? A Brain Care Story of Chronic Pain, Nervous System Health & Recovery with Nora Rodden, MS, MBA
What if the symptoms your body was sending you were trying to tell you something your mind had not yet figured out how to hear?In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler makes space for a story. Because at the heart of brain health is not just the science— it is the lived experience. The hard seasons. The wisdom that only comes from having walked through someth
More Walking, Less Dementia: What Your Feet Are Telling Your Brain About Health and Longevity with Dr. Courtney Conley, DC & Dr. Milica McDowell, DPT
This podcast episode is a conversation from the Neuro Nook (book club) where Dr. Krystal Culler and co-host Heather Elwell spoke with the authors of the National Bestseller Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity, One Step at a Time — Dr. Courtney Conley, DC and Dr. Milica McDowell, DPT — for a conversation that may likely shift change the way you think about walki
Hardwired for the Negative–But Not Stuck There: the Negativity Bias & The Science of Gratitude with Dr. Diego Salinas, MD, NBC-HWC
Your brain is not working against you. It is working for you — the best way it knows how. But sometimes that wiring gets in the way.In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler sits down with Dr. Diego Salinas — pediatrician, neuroscientist, and board-certified health and wellness coach — for a rich, practical, and deeply human conversation about two things that
Sunlight Is the Unspoken Nutrient: Vision, Light & Brain Health with Dr. Marion Van Horn, PhD
When was the last time you stepped outside and just looked up?Not at your phone. Not at a screen. Just up — at the sky, the light, the world around you. If it has been a while, your brain has noticed. And this week's guest is going to tell you exactly why that matters.In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler sits down with Dr. Marion Van Horn — neuroscien
Why Your Brain Needs Play: Creativity, Confidence & Connection with Rachael Renae
What if one of the most powerful tools for your brain health has been sitting on the shelf since childhood — and you just forgot to pick it back up? In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler, DBH, MA sits down with Rachael Renae— artist, play enthusiast, creative educator, and debut author of Prioritize Play: Express Your Creativity, Boost Your Confidence, and
The Arts as the Fifth Pillar of Health: Brain Health, Longevity, and Dementia Prevention with Dr. Daisy Fancourt, Ph.D.
**This special podcast episode was recorded live as part of the Virtual Brain Health Center’s Neuro Nook book club, where readers explored The Art Cure together before welcoming Dr. Fancourt for this live discussion.What if one of the most powerful tools for supporting brain health has been hiding in plain sight?In this episode of the Let’s Talk Brain Health! Podcast, Dr. Krystal Culler and Heathe
Brain Health In Action: How Youth Are Leading Change in Their Communities with Shawn, Manasvi, and Nandita
What happens when young people move beyond awareness and start taking action on brain health in their schools and communities?In this special episode of the Let’s Talk Brain Health Podcast, Dr. Krystal Culler sits down with youth leaders–Shawn, Mansavi, and Nandita– who are not waiting for change. They are creating it. Through advocacy, education, and peer engagement, these young changemakers are
The Science of the Human-Animal Bond: How Pets Support Your Brain Health & How You Support Theirs with Dr. Etana Berger, Ph.D.
Pets are part of millions of households. For many people, they are companions, family members, and daily sources of connection. Research shows these relationships also influence physical health, mental health, social well-being, and brain health.In this episode of the Let’s Talk Brain Health Podcast, Dr. Krystal Culler, DBH, MA, sits down with Dr. Etana Berger, Ph.D., behavior scientist and applie
What Brain Health Experts Are Talking About Right Now: Science Updates from Brain Week 2026
Brain science does not stand still. New research continues to reshape how we think about memory, prevention, nutrition, and lifelong cognitive health.In this special Brain Week 2026 episode of the Let’s Talk Brain Health! Podcast, your hosts brought together a panel of experts across neurology, neuropsychology, nutrition, sensory therapies, and aging science to discuss what is new, what is promisi
Gaslighting and Brain Health: Recognizing Manipulation and Protecting Your Mind with Dr. Jennifer Fraser, Ph.D.
Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discuss
Brain-Based Behavior Change: How to Build Healthy Habits in Daily Life with Trish Turo, MS, NBC-HWC
Episode SummaryWhy is it so difficult to change habits even when you deeply care about the goal?In this episode of the Let’s Talk Brain Health Podcast, Dr. Krystal Culler, DBH, MA, sits down with returning guest Trish Turo, NBC-HWC, health educator/researcher & brain health coach, to explore habits and behavior change through a brain-based lens.Together, they unpack how habits form, why resist
Music and Memory Care: How Your “Time of Life” Songs Support Cognitive and Emotional Health with Shannon Wallace, CDP, CDC
Music reaches your brain fast! It activates memory, movement, emotion, and connection in seconds.In this episode, host Dr. Krystal L. Culler, DBH, MA, sat down with Shannon Wallace, CDP, CDC, creator of Musical Memory Care to explore how music functions as a whole-brain and body workout. We focus on one powerful idea—the “time of your life” effect.Research shows the music you loved between roughly
The Brain Behind Addiction: Inside A Transformational Care Model-Where Hope Meets Science with Dr. Amber Deckard, Psy.D.
In this episode, Dr. Amber Deckard, a neuropsychologist and leader in neurocognitive assessments at Caron's neuropsychological services, shares insights into the brain-first approach to addiction treatment. She explains how viewing addiction as a brain-based disorder rather than a moral failing changes the treatment paradigm. We delve into the latest brain science, revealing how substances phy
How Digital Cognitive Assessments Support Brain Health: Real World Insights with Professor Adrian Owen, Ph.D. of Creyos
In this episode of the Let's Talk Brain Health! Podcast, we were joined by Professor Adrian Owen, a globally recognized neuroscientist, author, and Chief Scientific Officer of Creyos. The conversation delves into Professor Owen's extensive career in cognitive neuroscience, his groundbreaking research on brain function and dementia, and the innovative digital tools his team has developed to make co
What the Latest Brain Training Science Means for Your Brain Health: A Conversation with the Lead Developer of BrainHQ, Dr. Henry Mahncke, Ph.D.
In this episode, we explore the science of brain fitness and how targeted brain training exercises can strengthen key brain systems with Dr. Henry Mahncke, Ph.D.. Dr. Mahncke shares his journey from studying neuroscience at UCSF to leading brain plasticity-based training at BrainHQ. Learn how BrainHQ’s specific brain training program can improve memory, attention, decision-making, and overall brai
Exploring Brain Health Through Reading and Book Club Engagement with LeAnne Stuver and Heather Elwell
In this episode, we delve into the incredible benefits of reading for brain health with guests Leanne Stuver, a nurse educator and Director of Lifelong Learning, and Heather Elwell, CEO of Brain Health Mentors. Learn how reading stimulates multiple brain areas, enhances social connections, and supports lifelong learning. Discover the advantages of different reading formats, genres, and even how bo
Women’s Brain Health: Holistic Lifestyle Approaches to Perimenopause with Dr. Julie Sharrar, DC
In this episode of the Let's Talk Brain Health Podcast, we delve into perimenopause, a significant yet often misunderstood life transition. Dr. Julie Sharrar, DC, a holistic healthcare practitioner specializing in chiropractic, acupuncture, and functional medicine, shares her expertise on how this phase impacts brain health, mood, memory, and overall well-being. She provides insights into comm
How Brain Energy Shapes Health: Computational Neuroscience in Action with Dr. Jin Hyung Lee, Ph.D.
In this episode of the Let's Talk Brain Health Podcast, we are joined by Dr. Jin Hyung Lee, Ph.D., a pioneering neuroscientist, Stanford professor, and founder of LVIS Corporation. Dr. Lee introduces NeuroMatch, a groundbreaking technology that creates live digital twins of brain function to revolutionize brain healthcare. She shares her personal journey from electrical engineering to neurosci
Exposing Gaslighting: What it Does to the Brain And How to Heal with Dr. Jennifer Fraser,
In this episode of the Let's Talk Brain Health! podcast, returning guest Dr. Jennifer Fraser, Ph.D. delves into the concept of gaslighting and its severe impact on brain health. A renowned educator and author, Dr. Fraser explains how gaslighting can manipulate individuals, causing them to question reality and suffer significant emotional harm. She references her latest book, 'The Gaslit Br
Integrative Brain Health for Neurodivergent Kids: Insights from a Pediatrician with Dr. Hokehe Eko, MD MPH FAAP
In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism. A board-certified pediatrician and specialist in integrative medicine, Dr. Eko discusses the gut-brain connection, blood sugar regulation, essential nutrients for cognitive support, and practical dietary changes. Sharing insights from her pe
Supplement Science and Brain Health: Separating Fact from Hype with Dr. Jordan Glenn, Ph.D.
Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk common myths, and discuss how to make informed, personalized choices for your brain health. Dr. Glenn shares insights from his extensive research in exercise physiology, nutrition, and aging, highlighting key supplements like creatine, omega
Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MD
In this episode of the Let's Talk Brain Health Podcast, we welcome Dr. Kellyann Niotis, MD, the world’s first fellowship-trained preventive neurologist, who shares her insights on early detection and risk reduction for neurodegenerative diseases, including Alzheimer's disease, Parkinson's disease, and Lewy body dementia. Dr. Niotis discusses the emerging field of preventive neurology,
On the Same Brainwave: National Brain Health Day with Krystal & Jon
In this episode, hosts Krystal and Jon reconvene after a summer brain break to reflect on their journey of hosting the Let's Talk Brain Health! podcast over the past two years. They revisit the origins of the podcast, which was initiated by their mutual interest in brain health and a desire to share insights. The episode covers a diverse range of topics, notable guests, and the broad audience
How to Start the Brain Health Conversation with Your Provider: Insights from a Board-Certified Neurologist, Dr. Jonathan Artz, MD
In this episode of the Let's Talk Brain Health! Podcast, co-host Dr. Jonathan Artz, MD, an experienced neurologist, shares his extensive background and insights on cognitive health. Dr. Artz discusses his journey from medical school through various specializations, ultimately focusing on cognitive disorders and dementia. He emphasizes the importance of early conversations about brain health, l
Cognitive Connections: Brain Health for All Ages- A Panel Discussion
🧠 Episode Overview:In this special panel discussion, we explore why brain health matters at every age. Join host Dr. Krystal Culler and three expert guests—LeAnne, Nandita, and Giovanna—for a vibrant, age-inclusive conversation spanning childhood through adulthood. You’ll walk away with fresh insights, surprising truths, and practical strategies to support brain health across the lifespan.🎧 Tune i
The Role of Spirituality in Brain Health with Christine Turo-Shields, LCSW, LCAC
In this episode of the Let's Talk Brain Health! podcast from the Virtual Brain Health Center, we explore how spiritual health supports brain health with guest Christine Turo-Shields. Christine, a licensed clinical social worker and addictions counselor, shares how she integrates spirituality into trauma care and highlights the role of spiritual practices in healing and building resilience.Disc
From Burnout to Flow: How ADHD Shaped My Brain Health Journey with Jamie Toyne
What if the key to better focus, less burnout, and sharper brain health was flow?In this inspiring episode of Let’s Talk Brain Health!, former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.Jamie explores what it takes to enter a flow state, why it’s essential for cognitive performance, and how s
Measurement-Based Care for Lasting Brain Health with Dr. Marie Onakomaiya, PhD, MPH
In this enlightening episode of the Let's Talk Brain Health podcast, we are joined by Dr. Marie Marie Onakomaiya, PhD, MPH, a distinguished neuroscientist and CEO of Metric Health. Marie shares her journey from her academic pursuits to her groundbreaking work in AI-driven assessment platforms for brain health. She discusses the importance of measurement-based care, how personalized data collec
Navigating Dementia with Pride: A Conversation on Brain Health Equity with Daìthì- Advocate
**If you’re looking for supportive LGBTQI+ communities or want to connect further with today’s speaker, we’re here for you. Reach out anytime at podcast@virtualbrainhealthcenter.com—we’d be happy to guide you in the right direction!**In this podcast episode, we welcome Daìthì, a passionate advocate diagnosed with young-onset dementia in 2015, whose advocacy highlights the intersection of dementi
Tuning Into Brain Health: The Intersection of Music, Science, and Dementia Care with Eyleen Braaten and Dr. Patricia Izbicki
In this episode of the Let's Talk Brain Health Podcast from the Virtual Brain Health Center, expert host Dr. Krystal Culler engages with two distinguished guests, Dr. Patricia Izbicki and Eyleen Braaten, to explore the intersection of music and brain health. Dr. Izbicki, a neuroscientist and musician, and Eyleen, the Executive Director of the Giving Voice Chorus, discuss the profound impact of
Blending Art and Science: How Creativity Fuels Brain Health with Genein Letford, M.Ed.
Join us in an insightful conversation with Genein Letford, M.Ed., a national thought leader in brain health and creativity. As an award-winning businesswoman and educator, Genein delves into the concept of ‘prismatic leadership,’ intercultural creativity, and neurosomatic creativity. She shares her journey from teaching to founding Cafe Strategies, a company that empowers organizations through the
Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN
Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition. With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention. Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration. This episode is packed with insights for athl
Hearing and Brain Health: The Link Between Hearing Loss and Cognitive Decline with Andrew Campbell
In this episode of the Let's Talk Brain Health! podcast, host Dr. Krystal L. Culler, DBH, MA interviews Andrew Campbell, a distinguished audiologist and author specializing in hearing and brain health. Campbell shares his extensive experience and research findings that highlight the importance of addressing hearing loss early to prevent cognitive decline and dementia. He underscores that untre
Mind Your Mouth: How Oral Health Impacts Brain Function with Dr. Joy Poskozim, DDS
Join us for an enlightening discussion with Dr. Joy Poskozim, DDS, dental director and dementia practitioner, as we explore the surprising connection between oral health and brain health.
Discover the implications of oral bacteria on cognitive functions and learn actionable steps for maintaining both physical and cognitive well-being.
From her pivot in dental practice to her enduring commitment
Navigating Uncertainty: Creating Resilience for All with Kapil Gupta
Join us for an insightful episode of Let’s Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform.
Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importanc
Get Brain Fit! Understanding Brain Health Coaching with Trish Turo, MS, NBC-HWC
Join us as we welcome Trish Turo, MS, NBC-HWC, a national board-certified health and wellness coach, brain health educator, and researcher, to the Let's Talk Brain Health podcast.
In this episode, Trish shares her extensive experience in brain health coaching, highlighting the interconnectedness of mind and body.
She discusses the role of brain health coaching in promoting healthy lifestyle chan
Creative Aging: Dance as a Tool for Brain Health with Madga Kaczmarska, MFA
In this episode, we welcome Magda Kaczmarska, a dance artist, neuropharmacology researcher, and executive director of Dance Stream Projects, a nonprofit that promotes brain health through dance.
Magda shares her journey from neuropharmacology to dance, exploring the overlap between systematic scientific research and artistic expression.
She highlights the benefits of dance for brain health, incl
The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD
Join us as we welcome back Maggie Moon, an award-winning brain health nutritional specialist and the author of 'The Mind Diet, Second Edition.'
In this episode of 'Let's Talk Brain Health,' Maggie discusses her latest research and the updates included in her new book that launched on December 3, 2024!
Discover how the MIND diet—a blend of the Mediterranean diet and DASH diet—can reduce the risk o
Laugh Your Way to a Healthier Brain with Jess Brain
Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor.
Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter.
Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains
Using Biofeedback to Find Balance: Why Your Body is the Key with Noga Sapir and Dr. Michal Gruberger, Ph.D.
Join us in this enlightening episode of the Let's Talk Brain Health podcast as we delve into the world of biofeedback and mental health technology.
Featuring Noga Sapir, CEO and founder of Reflect Innovation, and Dr. Michal Gruberger, a leading neuroscientist, we explore the innovative Reflect Orb.
Designed for effective stress management and self-regulation, the Reflect Orb combines science, te
Examining Grief and Healing: Dr. Michael Foti's Journey Through Anxiety and Depression
In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic.
As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He d
Virtual Reality In Brain Health: Exploring the Science Behind the Technology with Amir Bozorgzadeh
In this episode, Amir Bozorgzadeh, CEO and co-founder of VirtuLeap, discusses his journey from founding tech startups to diving into the world of virtual reality (VR) and brain health science.
Amir shares how VR technology, notably enhanced by VirtuLeap’s flagship product 'Enhanced VR,' is being used for therapeutic purposes and cognitive assessment.
He highlights the significant potential of VR
Memory Health Matters: Practical Tips & Strategies with Rena Yudkowsky, MSW
In this episode of the Let's Talk Brain Health podcast, host Krystal interviews Rena Yudkowsky, a professional memory coach and geriatric social worker. With over 20 years of experience, Rena offers valuable insights on how midlifers and seniors can maintain and improve their memory.
She discusses her journey into gerontology, the importance of memory health, and differentiates between normal age
Essential Oils for Brain Health: Insights From A Clinical Aromatherapist, Patricia Faust, MGS
In this episode of the Let's Talk Brain Health podcast, we are joined by Patricia Faust, a gerontologist specializing in brain health and dementia.
Patricia discusses the intersection of brain aging and aromatherapy, detailing her qualifications and extensive experience in the field.
We explore the different pathways through which essential oils impact brain health and the science behind the
Brain Care for All: The Mission of the Virtual Brain Health Center with Dr. Krystal L. Culler
In this special episode of the Let's Talk Brain Health podcast, host Dr. Krystal L. Culler takes the 'hot seat' as she's interviewed by LeAnne Stuver, her counterpart at the Virtual Brain Health Center.
Krystal offers an in-depth look at her educational and career background, discusses her personal experiences that led her to focus on brain health and explains the genesis and grow
Neurobiology of Addiction: Understanding Brain Changes with Dr. Henrietta Szutorisz, Ph.D.
Join us in this insightful episode of the 'Let's Talk Brain Health' podcast as we welcome Dr. Henrietta Szutorisz, Ph.D., a renowned biomedical scientist and entrepreneur. With over 20 years of experience in fields like cancer research, stem cells, neuroscience, and behavior, Dr. Szutorisz delves into the role of neuroplasticity and epigenetics in mental health and addiction.
She shar
Spotting the Signs: Early Detection in Cognitive Health with Elli Kaplan, MBA
In this insightful episode, we welcome Elli Kaplan, co-founder and CEO of Neurotrack, to discuss her journey in transforming cognitive health.
She shares her personal motivation driven by family history, the challenges faced in developing early detection tools for Alzheimer's disease, and the innovative work Neurotrack is doing.
From validating technology to integrating effective brain healt
Discover the Brain Science Behind SuperAgers with Cassidy Doyle
Cassidy Doyle is a Doctoral Candidate in the Aging Studies at the University of South Florida.
Her work focuses on cognitive aging, particularly the factors that can be modified to prevent Alzheimer's disease.
We delve into her fascinating research on 'super-agers,' individuals aged 80 and above with memory capabilities comparable to much younger people.
Cassidy also shares her perso
BrainWorks: Optimize Your Brain Span with Dr. Madhav Thambisetty, MD, PhD
Join us as we delve into brain health with Dr. Madhav Thambisetty, MD, PhD, a McKnight Brain Research trustee and senior investigator at the National Institute on Aging.
Learn about his distinguished career in neurology and his passion for brain health.
Discover insightful findings from a recent survey on American perspectives on brain health, including common concerns about aging and memory.
D
Revolutionizing Alzheimer's & Brain Health Through Lifestyle Medicine with Dr. Dean Ornish
Join us in this enlightening episode as we welcome Dr. Dean Ornish, founder of the Preventive Medicine Research Institute and respected Clinical Professor of Medicine.
Dr. Ornish shares his groundbreaking research demonstrating that comprehensive lifestyle changes—focused on diet, exercise, stress management, and social support—can significantly improve cognition in early-stage Alzheimer's pa
Epilepsy, Brain Surgery, and Beyond: Karin's Brain Health Resilience Journey
In this episode of 'Let's Talk Brain Health,' award-winning executive Karin Bilich shares her personal journey of growing up with epilepsy and undergoing brain surgery at 19 due to a brain tumor.
With over 20 years of experience in health communications and health tech, Karin discusses the importance of brain health, the challenges she faced, and strategies for healthy living.
She hi
Resilience and Mindset: Navigating Life's Challenges with Olivia (Liv) Morris
In this episode of Let's Talk Brain Health, we welcome Olivia (Liv) Morris, an entrepreneur, marketing consultant, high-performance coach, and the founder of Doctors Living, to discuss the key concepts of resilience and mindset.
Liv shares her personal journey and the pivotal moment that shaped her understanding of resilience stemming from a crisis during her husband's career as a physici
The Fun Habit: Exploring the Science of Fun for Brain Health with Dr. Mike Rucker, Ph.D.
In this episode of the Let's Talk Brain Health podcast, Dr. Michael Rucker, Ph.D. discusses the science of fun and its impact on health and wellness.
Mike shares his journey from overemphasizing happiness to exploring fun as a means to live a joyful life despite adversities, emphasizing the concept of 'positive valence' or finding pleasure in the moment.
Delving into how fun can rede
Understanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with Dr. Jennifer Fraser, Ph.D.
In this episode of the 'Let's Talk Brain Health' podcast, Dr. Jennifer Fraser discusses her book 'The Bullied Brain', exploring the neurological effects of bullying and how it physically alters the brain.
She details her interdisciplinary approach, blending neuroscience with social and psychological perspectives to address bullying. She shares case studies and research finding
Advocating for Mental Wellness: Johnny Crowder’s Journey of Building a Healthier Brain
This episode of 'Let's Talk Brain Health' features an inspiring conversation with Johnny Crowder, a certified recovery peer specialist, mental health advocate, and the founder of Cope Notes.
Crowder shares his personal journey from struggling with severe mental health conditions and surviving abuse to becoming a mental health advocate.
He explains how art, music, and peer support play
Navigating Integrated Memory Care with Dr. Carolyn Clevenger, DNP
In this episode of the Let's Talk Brain Health podcast, we welcome Dr. Carolyn Clevenger, DNP, a distinguished gerontology nurse practitioner and professor at Emory University, to discuss the groundbreaking Integrated Memory Care (IMC) program.
Carolyn outlines the IMC's unique, nurse-led approach to dementia care, offering comprehensive services for both people living with dementia and t
BrainSee's Breakthrough: Personalizing Treatment for MCI & Enhancing Brain Health with Dr. Kaveh Vejdani, MD
Dr. Kaveh Vejdani, Co-founder and Chief Medical and Technology Officer at Darmiyan, discusses BrainSee, the first FDA-approved AI medical software designed to evaluate cognitive prognosis in patients with mild cognitive impairment (MCI).
With a background in nuclear medicine and expertise in medical image processing and machine learning, Dr. Vejdani's work reflects his commitment to innovatio
The Science of Plant-Based Nutrition with "The Godmother" of Vegan Dietitians, Brenda Davis, RD
In this episode of the 'Let's Talk Brain Health' podcast, guest Brenda Davis RD, a distinguished expert in plant-based nutrition, discusses the profound benefits of adopting a plant-based diet for brain health.
Brenda, recognized for her extensive work and publications on vegan and vegetarian nutrition, shares her personal journey to plant-based eating and insights from her research a
Unveiling The Habenula: The Neuroscience of Behavior Change with Dr. Kyra Bobinet, MD, MPH
This episode of the 'Let's Talk Brain Health' podcast features Dr. Kyra Bobinet, a physician, public health leader, and behavioral science innovator, who discusses her extensive journey and insights into behavior change. Dr. Bobinet, with an MD from UCSF School of Medicine and a Master's in Public Health from Harvard University, shares her discoveries in the neuroscience of habit f
The Stronger Memory Program: A Path to Cognitive Well-Being with Rob Liebreich of Goodwin Living
In this episode of 'Let's Talk Brain Health,' Robert 'Rob'
Liebreich, President and CEO of Goodwin Living, discusses the Stronger Memory program, an initiative focused on enhancing brain health in senior living communities. Rob shares personal stories that fueled his passion for memory care, including his experience with his mother.
The Stronger Memory program consists of th
Bridge Across Generations: The Brain Exercise Initiative with Esin Gumustekin
This episode explores the important work of the Brain Exercise Initiative with Essene GumustekinIn this episode of 'Let's Talk Brain Health', Essene Gumustekin, an MDJD candidate at UCLA Medical School and Harvard Law School, founder of the Brain Exercise Initiative discusses her inspiration and commitment to improving brain health.
The Brain Exercise Initiative is a non-profit organi
How Our Eyes Reflect Our Brain's Wellbeing with Dr. Jacqueline Theis, DO
In this episode of 'Let's Talk Brain Health', guest Dr.
Jacqueline Thies, an accomplished neuro optometrist, discusses the intricate connections between eye health, neurology, and overall health.
She advises regular eye exams for early detection of health problems, as the eyes can often reveal signs of systemic or neurological diseases.
Dr. Thies emphasizes the value of optometric ev
The Nature Prescription: Lifestyle Medicine Insights with Dr. Outdoors, Melissa Sundermann
In this episode of 'Let's Talk Brain Health', Dr. Melissa Sunderman, a double board-certified physician in internal medicine and lifestyle medicine, discusses the importance of lifestyle choices on brain health.
She shares her journey into lifestyle medicine, detailing her pursuit of true healing and advocating for healthier lifestyles through the six pillars of lifestyle medicine:
The MIND Diet: A Revolutionary Approach to Brain Health with Maggie Moon
In this episode of Let's Talk Brain Health, expert and culinary-trained dietician Maggie Moon shares her insights into the role of nutrition in supporting brain health.
Maggie, who is also an author and a strategic consultant for health-centered brands, emphasizes the power of the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet in bolstering brain health across al
Heart-Brain Health Connection: An In-depth Discussion with Dr. Ami Bhatt
In this enlightening conversation with Dr. Ami Bhatt, a physician and Fellow of the American College of Cardiology, we delve into the world of heart and brain health. As Chief Innovation Officer at the American College of Cardiology, Dr. Bhatt is leading healthcare innovation initiatives and pioneering personalized virtual cardiovascular care models.
With extensive experience in outpatient and te
Learn How to Join Forces With Your Brain from Lauren Waldman
In this episode of the Let's Talk Brain Health Podcast, we speak with Lauren Waldman, a learning scientist and founder of Learning Pirate Inc. Lauren discusses the fascinating intersection of neuroscience + learning and shares her journey from being a teacher to delving into cognitive neuroscience and its application in learning design.
She emphasizes the importance of focus in learning and ex
SENSE Your Way to Better Brain Health: Strategies from Dr. Linda Sasser
In this captivating conversation on the Let's Talk Brain Health podcast, Dr. Linda Sasser, an expert in educational psychology and brain health, shares her insights and practical strategies to keep our minds sharp and engaged.
Dr. Sasser discusses the importance of socialization, exercise, nutrition, sleep, and education (SENSE) for maintaining brain health. She busts common misconceptions ab
Cultivating Cultural Capital for Brain Health: Insights from Dr. Kirti Ranchod
In this episode of the Let's Talk Brain Health podcast, Dr. Kirti Ranchod, a neurologist, joins as a guest to discuss the concept of cultural capital and its impact on brain health. Dr. Ranchod emphasizes the importance of cultural practices and traditions in maintaining a healthy brain and shares her insights on how specific cultures contribute to brain health.
She highlights different examp
Transforming Anxiety into Action: Harnessing Brain Health with Dr. Ian Robertson
In this episode of the "Let's Talk Brain Health" podcast, Dr. Ian Robertson, Ph.D., a renowned clinical psychologist and brain health expert, delves into the intricacies of the human mind and its capacity for resilience and adaptation. With over four decades of experience in neuropsychology and brain rehabilitation, Dr. Robertson shares his insights on how attention systems in the br
Navigating Brain Health & Healing: Debbie Hampton’s Story of Brain Recovery and Resilience
In this powerful episode, we welcome Debbie Hampton, an inspirational writer who overcame a suicide attempt and a resulting brain injury.
Debbie shares her remarkable journey, revealing how she leveraged neuroplasticity to reshape her brain and life after facing traumatic experiences to become a well-known voice in the mental health space. She emphasizes the importance of recognizing one's ow
The Role of Functional Neurology in Brain Care: A Practitioner’s Path with Dr. David Hardy, DC
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