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Lively Living With Lupus

Lydia Romero Johnson 140 Episodes Jul 2, 2026

Lively Living With Lupus is a podcast hosted by Lydia Romero Johnson, a registered nurse and holistic health coach. The show is dedicated to helping women with lupus regain their energy, manage pain, and create fulfilling lives. Lydia shares personal experiences and practical strategies, emphasizing natural solutions and self-empowerment. The podcast aims to inspire a community of women thriving despite their lupus diagnosis.

Episodes

A Lively Summer Season - You’re invited!! 🎉 Summer Note #1 Jul 2, 2026 00:07:36 I’ve been thinking about you, and I want to help you create a satisfying summer. I left you a summer note. Tune into this episode & click here to join A Lively Summer Season. https://bit.ly/4e5cfrk

When Your Heart Races Because You Finally Said Yes to Your Goal Nov 22, 2025 00:09:03 You know that feeling when you make a decision that excites you AND terrifies you at the same time? Your heart races, your mind spins, and suddenly you're like... "wait, how do I actually DO this?That's where I was when I hit record on this episode.I made a decision about a new goal I've been thinking about, and my body had ALL the feelings. In this episode, I'm processing in

A pain in the neck & spiritual guidance w/holistic practitioner & RN, Lisbeth Overton. Mar 26, 2024 00:43:24 A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton. Learn more about Lisbeth and her work with cervical dystonia here. She helps women overcome the pain, anxiety and fear of debilitating Cervical Dystonia so they can live with greater ease, energy, confidence, mobility and joy. Lisbeth Overton, BSN, CECP https://www.cervicaldystoniaco

Self care Sunday - Shitty Feels Mar 17, 2024 00:07:31 What if we lean into the shitty feels? What if, that’s self care?

Stress Awareness Check-In Nov 10, 2023 00:14:33 Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it. We might be carrying around new health and life stressors, and we might be carrying old ones. There are so many potential stressors

ADHD Awareness Month Oct 4, 2023 00:11:57 It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.

Lupus Awareness Month Begins - May 1, 2023 May 2, 2023 00:11:27 A little on lupus awareness month & lupus. Help spread awareness 💜

5 ways to increase your energy now. Jan 25, 2023 00:06:00 Try these tips to help give yourself an energy boost.

This helps my stress! Nov 23, 2022 00:14:56 Journaling can be so healing. Are you using this for stress management?

Something for stress. Aug 18, 2022 00:05:04 Consider these tips and insights to help navigate stress.

Do you believe you can feel better? Jul 25, 2022 00:09:53 How does belief play a role in your healing journey? I have some journal prompts for you!

Mindfulness, watch this. Jul 9, 2022 00:07:14 Mindfulness, a tool on the healing journey.

With Gratitude Jul 9, 2022 00:06:05 A lively living with lupus summer, with gratitude is a healthier summer.

An affirmation for your lively living with lupus summer. Jul 3, 2022 00:05:27 An affirmation for this summer.

What can you do this summer? Jul 2, 2022 00:10:56 Where can you find some satisfaction this summer? This episode can help put you into the mindset to figure that out.

Quality of this summer & life. Jun 24, 2022 00:13:29 Things to consider when thinking about the quality of your summer & life.

A Lively Living With Lupus Summer ☀️ Jun 22, 2022 00:07:12 Ready for lively living with lupus this summer?? Tune in, and bring a friend. This summer = 2 episodes a week!! There will be information, inspiration, and MORE. Listen to this episode to get started with your lively living with lupus summer. There are a few journal prompts in here to help ✨ 💜

Mountains and a message Mar 21, 2022 00:10:26 Nature, passion, and dreams. What a lovely mix.

Matters Of The Heart Feb 13, 2022 00:10:02 A little heart health promotion & inspiration💜

Frustration healing Jan 30, 2022 00:16:05 Feeling frustrated? If yes, the listen to this episode & share with a friend. Learn to cope.

Pep it up! Pepper talk. Jan 23, 2022 00:08:46 A little pep talk. More nutrition please.

Thirsty? A reminder & inspiration to drink up. Jan 16, 2022 00:17:04 Water, water, water. Talking hydration & health.

Happy Healthy Holistic New Year Jan 9, 2022 00:14:31 What’s your intention for this new year? Want to Veg out?

Stress: what can help during these stressful times Dec 22, 2021 00:12:10 Increased stress, holiday season, Covid gone wild. So important to find ways to help yourself turn down the stress levels. Tune in to this episode for stress management vibes.

All the dates - food as a tool Dec 17, 2021 00:07:45 This sweet treat

Too hard on yourself? Dec 17, 2021 00:03:17 This reminder is for you IF you struggle with being too hard on yourself.

All the dates - food as a tool Dec 16, 2021 00:04:14 Let’s talk about this sweet goodness

The weight of your past Dec 14, 2021 00:04:16 A message for you inspired by Les Brown

Reminder to rest - rest reminder Dec 13, 2021 00:06:47 Rest is so important, your reminder to recharge.

We are not alone Dec 11, 2021 00:05:13 A Brene Brown inspired message.

You are awesome Dec 10, 2021 00:01:47 A little reminder

Brownie Day Dec 9, 2021 00:07:14 Happy National Brownie Day! A different approach.

It’s not too late Dec 8, 2021 00:04:30 Will you let someone decide when it’s too late for YOU? I hope not!

Ready to make progress healing lupus naturally? Dec 7, 2021 00:17:02 Are you seeking a different approach to feeling better? If yes, then listen to this episode.

Time for pleasure Dec 6, 2021 00:03:12 Please add this somewhere in your day. Think you can?

3 healthy habits for a better life ✨ Dec 4, 2021 00:05:31 Hope these habits help. Are these habits of yours too? P.s - this is not medical advice or treatment. Discuss best healthy habits with your dr.

Want to feel stronger? Write this down now. Dec 3, 2021 00:07:33 A focus on your accomplishments.

Know your status 🌹 Dec 2, 2021 00:10:44 A reminder - a message to you about your status. World AIDS day was yesterday.

A better vibe day Dec 1, 2021 00:05:26 How do you want this day to feel? A message on tapping into a better vibe day.

3 ways to increase your energy with lupus. Want more? Sep 9, 2021 00:07:04 A few ways to increase your energy. Looking for more? >> click here for 30 ways to increase your energy with lupus. ✨https://livelylivingwithlupuscourse.podia.com/30-ways-to-increase-your-energy-with-lupus

Happy September!! Sep 1, 2021 00:05:23 Try this for goal making progress.

Listen to that nudge - make the appointment. Jul 28, 2021 00:09:14 Something on my heart I had to share with you. Someone needs this message. Is it you?

World Lupus Day 2021 - Ten things I want you to know. May 10, 2021 00:42:13 I wanted to touch on these 10 things regarding lupus on this world lupus day.

My Lupus Healing Mind Map - My Must Jan 16, 2021 00:18:50 Gain a glance of the holistic foundation that’s helped me transform my health & life for the better. If you’re struggling with lupus, you’ll want to tune in.

New Year 2021 & Intention. How about a word? Jan 6, 2021 00:14:59 Reflecting on this past year 2020 and setting an intention for 2021.

Wellness Wednesday’s - Mask Matters Nov 19, 2020 00:03:38 A reminder - wear your masks & follow CDC guidelines. Keep safe 💜

Wellness Wednesday’s - Just Breathe Oct 29, 2020 00:05:17 Take a minute and just breathe 💜

Wellness Wednesday’s - Just listen Oct 22, 2020 00:11:11 Slow down for a min and listen ✨

Wellness Wednesday’s - Just notice Oct 15, 2020 00:06:10 Notice the difference the thing makes.

Wellness Wednesday’s - Lets focus on the W’s Oct 8, 2020 00:12:45 Tune in for weekly wellness promotion.

Fitness Focused Friday’s - Fundraising run fun! Aug 29, 2020 00:12:14 This might help get you going! And if you want to help with our goal >>💙https://runsignup.com/Race/93421/Donate/swkjbcdcQqORxLzV

Fitness Focused Friday’s - Thank you body ✨ Aug 21, 2020 00:02:14 Give your body some love 💖

Fitness Focuses Friday’s - Forgive yourself ✨ Aug 15, 2020 00:12:35 Make room for self-forgiveness with fitness. 💖

Fitness Focused Friday’s- Feeling better? Remember this. Aug 7, 2020 00:08:39 Take it easy when on the mend.

Fitness Focused Friday’s - When you’re hurt. Aug 1, 2020 00:11:13 Pain is frustrating, here I share a little on my recent pain and how to I’m coping.

Fitness Focused Friday’s - Self-care Jul 24, 2020 00:15:16 Do you know what day it is? Need a little self care boost. Take a listen.

Fitness Focused Friday’s - Progress Jul 18, 2020 00:07:36 It’s all about progress baby.

Walk it out - Inspiration. Jul 16, 2020 00:07:43 A little inspiration to walk your stress away.

Exciting News & transformation and progress. Jul 15, 2020 00:12:12 Something exciting to share! Transformation & progress talk.

Fitness Focused Friday’s - Affirmations Jul 11, 2020 00:10:46 Want a little inspiration to get that body moving? Try affirmations.

Fitness Focused Friday’s - Quotes Jul 4, 2020 00:10:44 A little inspiration via fitness quotes.

Fitness Focused Friday’s - Jump Rope Time Jun 27, 2020 00:21:35 Grab that rope & Jump baby!! You got this🔥

Fitness Focused Friday’s - It all counts Jun 20, 2020 00:15:29 Give yourself credit! It all counts.

Fitness Focused Friday’s Jun 12, 2020 00:40:05 For the next 6-8 weeks join me as we focus in fitness. It’s a form of self-care, can be a great coping skill for some.

Lupus & Health Disparities Jun 1, 2020 00:31:02 Thank you for joining me this lupus awareness month!💜 Here’s the research article >> https://pdfs.journals.lww.com/co-rheumatology/2019/11000/Update_on_lupus_epidemiology__advancing_health.20.pdf?token=method%7CExpireAbsolute;source%7CJournals;ttl%7C1590971395290;payload%7CmY8D3u1TCCsNvP5E421JYK6N6XICDamxByyYpaNzk7FKjTaa1Yz22MivkHZqjGP4kdS2v0J76WGAnHACH69s21Csk0OpQi3YbjEMdSoz2UhVybFqQxA7lKwSUlA502

Lupus & Hope May 31, 2020 00:04:10 Hope helps with healing.

Lupus & Your Kidneys May 30, 2020 00:13:22 Awareness on lupus & kidney disease.

Lupus & Writing It Down May 28, 2020 00:09:43 Grab a journal & write it down.

Lupus & Physical Activity May 28, 2020 00:08:49 Moving it with lupus.

Lupus & The Doctors May 27, 2020 00:12:38 Who would you see if you have Lupus?

Lupus & Listening to your body. May 26, 2020 00:16:00 Listen up! Your body speaks to you. Can you hear it?

Lupus & Pregnancy May 24, 2020 00:18:08 A little on my journey, and more.

Lupus Card Game from LFA May 24, 2020 00:03:21 Play & learn!

Lupus & weather May 23, 2020 00:05:31 Does the weather affect your symptoms?

Lupus fact - Fatigue May 22, 2020 00:11:23 A common symptom of lupus. Also, shout out to Dr. April Moreno!

Lupus & A Giveaway May 21, 2020 00:06:59 There’s a giveaway!!! A chance to win an inspiring, uplifting, fun tool. One person listening during lupus Awareness month will win a Divine Downloads Oracle Deck Created by the Amazing Lisbeth Overton✨

Lupus & Self-Care May 20, 2020 00:07:51 Are you practicing self-care?? Make it a priority please.

Lupus & Affirmations May 19, 2020 00:08:03 What you say to yourself matters. Learning to use affirmations on my healing journey has been so helpful. Get your quotes & affirmations here> https://www.lydiaromerojohnson.com/

Lupus & Rest May 18, 2020 00:05:41 Rest is super important for us. Are you getting it in?

Lupus & Progress May 17, 2020 00:06:50 A little progress inspiration.

Lively Living With Lupus

Episodes

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