The Brain People Podcast
Four mental health experts team up to bring you practical tools for overcoming mental health challenges. The podcast focuses on providing actionable advice and insights for managing and improving mental wellbeing. Each episode draws on the hosts' professional expertise to help listeners navigate various psychological struggles. More details are available at TheBrainPeoplePodcast.com.
Episodes
The Opposite of Suicide Isn’t Prevention—It’s Life Preservation
🛟 What if stopping someone from dying and helping them want to live are two very different things?In this powerful episode of The Brain People Podcast, holistic psychiatrist Dr. Daniel Binus speaks with three-time TEDx speaker, mental health advocate, and suicide-attempt survivor David Woods Bartley about changing the conversation from suicide prevention to life preservation.David shares
How to Rebuild Trust After You’ve Been Hurt
Trust is not all or nothing. 🤝In this episode of The Brain People Podcast, Dr. Daniel Binus and Dr. Katie Cruz explore how to rebuild trust in a healthy way after hurt, disappointment, or trauma. 🧠💛They discuss:✨ Why trust is essential for mental health✨ The difference between forgiveness and trust✨ How trauma can make us hypervigilant✨ Why boundaries are necessary for healing✨ The “Trust
Beyond Suicide Prevention: How Connection Creates Hope and Saves Lives
🛟 What if we shifted the conversation from preventing death to preserving life?In this powerful episode of The Brain People Podcast, holistic psychiatrist Dr. Daniel Binus speaks with mental health advocate, TEDx speaker, and suicide-attempt survivor David Woods Bartley about a new approach to suicide awareness—one centered on connection, hope, belonging, and creating a life worth living.
The 7 Keys to Raising Resilient Kids | Every Parent Needs to Hear This
🌱 In a world filled with stress, constant distractions, and uncertainty, one of the greatest gifts we can give our children is resilience.Resilience isn’t about avoiding hardship—it’s about learning how to grow through it. 💪In this episode, we explore:✨ The 7 C’s of Resilience👨👩👧👦 Why overprotecting our kids can actually hold them back🧠 How children learn emotional regulation by watchi
Why You Can’t Stop Overthinking (And How to Break Free)
🧠 Ever replayed a conversation 100 times? Lost sleep over a decision? Felt trapped in your own thoughts?Overthinking often feels productive, but it can become one of the biggest obstacles to peace, growth, and healthy decision-making.In this episode, psychiatrist Dr. Daniel Vinas and licensed marriage and family therapist Amanda Anguish unpack the psychology behind overthinking, why our b
Why Venting Makes You Angrier: The Neuroscience of Complaining
😤 Does venting really help you “get it all out”—or could it actually make your anger worse?🧠 In this episode of The Brain People Podcast, holistic psychiatrist Dr. Daniel Binus and licensed therapist Amanda Anguish explore the neuroscience and psychology of complaining. They reveal why chronic negativity can become habitual, how complaining affects your brain and stress levels, and why re
Why You Keep Having the Same Fight in Marriage
💔 Why do couples keep having the same arguments over and over again?The answer may have less to do with the conflict itself and more to do with the patterns we bring into our relationships.In Part 2 of this conversation, Dr. Daniel Binus and licensed marriage therapist Amanda Anguish explore how attachment styles formed in childhood can shape the way we communicate, react, and navigate co
Why You Can’t Stop Overthinking (And How to Break Free)
🧠 Ever replayed a conversation 100 times? Lost sleep over a decision? Felt trapped in your own thoughts?Overthinking often feels productive, but it can become one of the biggest obstacles to peace, growth, and healthy decision-making.In this episode, psychiatrist Dr. Daniel Vinas and licensed marriage and family therapist Amanda Anguish unpack the psychology behind overthinking, why our b
Why You Keep Having the Same Fight in Marriage
💔 Why do couples keep having the same arguments over and over again?The answer may have less to do with the conflict itself and more to do with the patterns we bring into our relationships.In Part 2 of this conversation, Dr. Daniel Binus and licensed marriage therapist Amanda Anguish explore how attachment styles formed in childhood can shape the way we communicate, react, and navigate co
Conflict in Marriage
Is conflict in marriage always a bad sign? Or can it actually become a pathway to deeper trust, understanding, and connection?In this episode, Dr. Daniel Binus and Amanda Anguish, LMFT, explore the psychology of marital conflict and what truly separates healthy couples from unhealthy ones. They discuss the most common causes of conflict in relationships, including communication styles, fi
Overthinking
In this episode, Dr. Daniel Binus and Amanda Anguish dive into the real problem behind overthinking and why it can keep you stuck in cycles of anxiety, indecision, and mental exhaustion. Overthinking isn’t just “thinking too much” — it’s a pattern that can rob you of peace, clarity, and action.They break down the difference between healthy problem-solving and harmful rumination, explore w
Food Addiction, Trauma, and Healing: Chef AJ’s Story
In this episode, Dr. K'dee Crews sits down with Chef AJ—renowned plant-based chef, bestselling author, and health advocate—to explore her deeply personal journey through food addiction, trauma, and healing.Chef AJ shares how a whole food, plant-based lifestyle transformed not only her physical health but also her mental and emotional well-being. From overcoming obesity and sugar addiction
Raising Resilient Kids
In this episode, Dr. Daniel Binus and Amanda Anguish discuss how parents can help their children build resilience in a fast-paced, high-stress world. They explore common myths about protecting kids from difficulty, the impact of media and social media on resilience, and practical ways parents can build competence, confidence, character, and emotional coping skills in their children. They
How to Build Trust
In this episode, Dr. Daniel Binus and Dr. K’dee Crews explore how to build trust in a healthy way. They unpack the difference between forgiveness and trust, explain how trauma affects our ability to trust, and share a practical “trust star” tool to help you set boundaries, gather data, and grow safe relationships.—💻 Additional resources & Websites:► Medical treatment - https://www.bea
126 | How to Forgive
In this episode, Dr. Daniel Binus and Amanda Anguish explore the power of forgiveness—why holding on to bitterness harms your mind and body, and how to truly let go. They unpack the REACH model of forgiveness, share real-life stories of healing, and reveal how choosing to forgive can set you free.—💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedica
125 | 10 Keys to Resilience
124 | Befriend Your Emotions
In this episode, Dr. Daniel Binus and Dr. K’dee Crews explore how to make friends with your emotions—showing why all feelings, even anxiety, anger, and sadness, have a purpose. They reveal how emotions communicate and motivate, how thoughts fuel them, and how a simple two-question tool can turn emotions into powerful allies for mental health.—💻 Additional resources & Websites:► Medica
123 | Fear
In this episode, Dr. Daniel Binus and Amanda Anguish unpack fear—what it really is, why we feel it, and how to face it in healthy ways. They explore the brain’s response to fear, fear conditioning, and practical tools like grounding, reframing, and gradual exposure therapy. Together, they reveal how love, trust, and truth can help us move from fear-driven living to peace-filled confidence
122 | Rethinking Your Worth
In this episode, Dr. K’dee Crews and Amanda Anguish unpack the core belief “I’m not good enough.” They explore how identity (“I am”), moving targets of “enough,” perfectionism/procrastination, comparison, and others’ opinions shape worth—and how to rebuild it on a steadier foundation with practical steps you can start today.—💻 Additional resources & Websites:► Medical treatment - http
121 | Light, Sleep, & Longevity – Dr. Roger Seheult
In this episode, Amanda Anguish talks with Dr. Roger Seheult, pulmonary, critical care, sleep, and internal medicine specialist, about how sunlight, circadian rhythms, and daily habits shape physical and mental health. Dr. Seheult explains the science behind light exposure, infrared energy, and green spaces, how modern indoor life disrupts our biological clocks, and what simple changes—li
120 | Cannabis & Mental Health
In this episode, Jonathan Edens and Dr. Daniel Binus examine cannabis and mental health—how it acts on the endocannabinoid system; the realities of dependence; impacts on cognition and insight; links with anxiety, sleep, and psychosis risk; what the pain data really show; and compassionate, evidence-based alternatives for long-term well-being.—💻 Additional resources & Websites:► Medic
119 | Hope and Healing - Vicki Griffin
In this episode, Dr. K’dee Crews interviews Vicki Griffin, author, speaker, and wellness educator, who shares her powerful story of overcoming trauma, addiction, and eating disorders. She reveals how hope, faith, nutrition, lifestyle, and resilient thinking can transform brokenness into healing—and how small, daily steps can build habits that last.—💻 Additional resources & Websites:►
118 | The Upside of Boredom
In this episode, Dr. K’dee Crews and Amanda Anguish show why boredom is a feature—not a flaw—revealing how small doses boost creativity (convergent thinking), problem-solving, resilience, and true rest, plus simple ways to add healthy “white space” to busy lives.—💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatment
117 | Longevity Secrets - Dr. John Scharffenberg
In this episode, Dr. Daniel Binus interviews Dr. John Scharffenberg about prevention-first medicine and longevity—covering two-meal days, “useful exercise,” the seven lifestyle risk factors, and integrating faith with health.—💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more -
116 | Facing Anxiety
In this episode, Dr. Daniel Binus and Jonathan Edens show how to face anxiety and rewire your brain using the DARE method—Diffuse, Allow, Run Toward, Engage—plus the “guard dog” amygdala analogy, graded exposure, and practical tools to channel adrenaline and build resilience.—💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic welln
115 | True Remedies – Barbara O’Neill
In this episode, Barbara O’Neill returns to share the true remedies for health and happiness. She breaks down the principles of whole-person healing—covering lifestyle, nutrition, thoughts, forgiveness, and faith—and explains how Bible truth, history, science, and common sense all work together for lasting wellness.—💻 Additional resources & Websites:► Medical treatment - https://www.b
114 | Ultimate Health
In this episode, Amanda Anguish and Dr. Daniel Binus reveal how true connection and four simple practices—simplicity, slowing, silence & solitude, and Sabbath—can unlock lasting health and happiness for your mind and body.—💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more
113 | Socratic Questioning
In this episode, Jonathan Edens and Dr. K’dee Crews discuss Socratic questioning and how this powerful technique can help us challenge negative thoughts, build cognitive flexibility, and strengthen our mental health.—💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://
112 | Men vs. Women
In this episode, Amanda Anguish and Dr. Daniel Binus discuss the differences in traits and characteristics that make us so unique.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #menvswomen
111 | Radical Acceptance
In this episode, Jonathan Edens and Dr. K'dee Crews discuss what radical acceptance is and why it's an essential part of life.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #radicalacceptance
110 | Shame
In this episode, Dr. Daniel Binus and Amanda Anguish discuss the topic of shame and how to overcome the feelings and thoughts associated with this.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #shame #guilt
109 | Vitamins & Minerals
In this episode, Dr. K'dee Crews and Jonathan Edens have a conversation on vitamins and minerals and their impact on our mental health. __💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #vitaminsupplements #vitami
108 | Dark Psychology
In this episode, Dr. K'dee Crews and Dr. Daniel Binus discuss what dark psychology is: the science of manipulation and mind control.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #darkpsychology #manipulatio
107 | Depressive Disorders
In this episode, Dr. K'dee Crews and Jonathan Edens discuss different disorders that are associated with depression.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #depression #depressivedisorders
106 | Psychedelics
In this episode, Amanda Anguish and Dr. Daniel Binus have a conversation on psychedelic drugs and whether or not they are an effective method of therapy treatment.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #
105 | Postpartum Depression | Genesis Villa
In this special guest episode, Genesis Villa shares her experience dealing with postpartum depression after having her first child.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #postpartumdepression #depression
104 | Electromagnetic Fields
In this episode, Dr. Binus and Jonathan Edens have a discussion on what Electromagnetic Fields (EMFs) are—and how the frequencies emitted by the electronic devices we use on a daily basis could be effecting our mental health.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more
103 | DBT Skills
In this episode, Amanda Anguish and Dr. K'dee Crews continue their discussion on dialectical behavior therapy (DBT), and how to use therapy skills to manage through different emotional triggers.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswelln
102 | SAM-e
In this episode, Dr. Binus and Jonathan Edens have a discussion on S-Adenosyl methionine (SAM-e)—and why this molecule/supplement can be an effective alternative to treating depression. __💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.or
101 | Anger Management
In this episode, Dr. K'dee Crews and Amanda Anguish have a discussion on anger management and how to practice skills on dealing with bouts of rage and fury.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #anger #
100 | Slow Living
In this episode, Jonathan Edens and Amanda Anguish discuss what the concept of slow living is.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #slowliving
099 | Psychology of Marketing
In this episode, Dr. Daniel Binus and Amanda Anguish discuss the power of persuasion behind the the global marketing industry and how it relates to our mental health.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #the
098 | Politics and Mental Health
In this episode, Dr. Daniel Binus and Amanda Anguish discuss the state of our political climate and the deep impacts it can have on our mental health.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #politcs #
097 | Complex PTSD Pt. 2
In this part two of our PTSD series, Dr. Daniel Binus and Dr. K'dee Crews continue their conversation on complex post-traumatic stress disorder (CPTSD). In this episode, they discuss applicable ways on how to heal from past and current trauma.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health ed
096 | Complex PTSD Pt. 1
In this episode, Dr. K'dee Crews and Dr. Daniel Binus discuss what complex post-traumatic stress disorder is (CPTSD), and how it is used to diagnose different kinds of trauma.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhea
095 | Melatonin
In this episode, Dr. Binus and Jonathan Edens have a discussion on melatonin—and why this molecule is so important to our sleep and mental health.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #sleep #melato
094 | Mindfulness
In this episode, Jonathan Edens and Dr. K'dee Crews discuss what the concept of mindfulness is and how it can be beneficial in improving awareness in present moment situations.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhe
093 | Types of Therapists & Providers
In this episode, Amanda Anguish and Jonathan Edens discuss their roles as mental health providers. In addition, they discuss other occupations in this department and how they contribute to the mental health space.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://ww
092 | Meditation
In this episode, Amanda Anguish and Dr. Daniel Binus debunk myths about mediation and talk about alternate ways on how to approach mediation.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #meditation
091 | People Pleasing
Are you too nice? Dr. K'dee Crews and Amanda Anguish have a conversation on people pleasing and the effects it has on our relationships with others.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #peoplepleasing
090 | Treating Bipolar Disorder
In this episode, Jonathan Edens and Dr. Daniel Binus continue the conversation on the topic of bipolar disorder—discussing wholistic methods on how to treat symptoms of this disorder.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org#men
089 | Cognitive Processing Therapy
In this episode, Amanda Anguish and Dr. K'dee Crews discuss what Cognitive Process Therapy is and how it used to help people coping with post-traumatic stress disorder.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #p
088 | OCD
Join us as Dr. Daniel Binus and Amanda Anguish discuss what Obsessive-Compulsive Disorder is—as well as therapies to help manage this disorder.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #therapy #ocd #anxiety
087 | Sleep Hygiene
Join us as Dr. K'dee Crews and Jonathan Edens continue their discussion on sleep. In this episode, they talk about the importance of good sleep etiquette—as well as tips & tricks to help with effective rest.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.
086 | Overview of DBT
In this episode, Dr. Daniel Binus and Dr. K'dee Crews give an overview on what Dialectical Behavior Therapy (DBT) is. In future episodes, we will provide more details and go deeper into this topic.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulminds
085 | Life-Threatening Sickness | Johanna Loumber-Altamar
In this special guest episode, Johanna Loumber-Altamar shares her story on how a life-threatening illness changed her life.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #infectiousdisease #motivation #overcom
084 | Q&A #1
In this episode, Dr. Daniel Binus and Dr. K'dee Crews discuss questions asked by our listeners. Please feel free to ask questions in the comments and we will follow up with them in future videos!__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswe
083 | Hydration
In this episode, Dr. Daniel Binus and Jonathan Edens discuss the importance of staying properly hydrated—and why water is essential to our mental health.__💻 Additional resources & Websites:► Medical treatment - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #hydratio
082 | Breathing
In this episode, Jonathan Edens and Dr. Daniel Binus discuss the importance of breathing and the benefits to our health.__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #br
081 | Toxic People
In this episode, Dr. Daniel Binus and Amanda Anguish discuss four common character traits that are useful in identifying toxic behavior.__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhea
080 | Mental Health Laws - Barbara O'Neill
In this special guest episode, Barbara O’Neill and Amanda Aguish discuss what the "7 Mental Health Laws" are.__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #mentalhealtha
079 | Emotional Intelligence
In this episode, Dr. Daniel Binus and Amanda Anguish discuss emotional intelligence and how self-awareness of our emotions effects our daily lives.__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.or
078 | Bed Rotting
Join Jonathan Edens and Dr. K'dee Crews as they discuss the popularity of bed rotting, and the pros and cons associated with this trend.__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhea
077 | Honoring Parents
Join us as Dr. K'dee Crews and Amanda Anguish discuss the challenges of respecting parents and how we navigate through those complicated family dynamics.__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswell
076 | CHOOSE LIFE Pt. 2
Join us for part two as Dr. K'dee Crews and Dr. Daniel Binus continue their discussion on the acronym CHOOSE LIFE.__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org#mentalhealth #podcast #chooseli
075 | CHOOSE LIFE Pt. 1
In this episode, Dr. K'dee Crews and Dr. Daniel Binus discuss what the acronym CHOOSE LIFE means. They will break down each letter and the mental health principles associated with it. __Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com► Wholistic wellness treatments, mental health education, and more -
074 | Healthy & Unhealthy Coping Skills
In this episode, Jonathan Edens and Amanda Anguish discuss coping habits and the different ways we exhibit these traits both positively and negatively.__Join the new Overcoming Depression & Anxiety online program starting April 2, 2024📚 https://beautifulmindswellness.org/overcoming-anxiety-depression/__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatmen
073 | Maintaining Balance and Sanity
In todays special guest episode, leadership coach Steve Seay and Dr. Daniel Binus discuss effective ways to establish a balanced lifestyle given the different stressors and responsibilities that we come across in our daily lives.__Join the new Overcoming Depression & Anxiety online program starting April 2, 2024📚 https://beautifulmindswellness.org/overcoming-anxiety-depression/__Addit
072 | From Global Marketer to Life & Health Coach
In todays special guest episode, life and health coach, Mariola Porras, shares with us her testimony on how she made a life changing decision to quit her successful career as a global marketer for large corporations, and in turn choosing an alternative path to give back by helping others.__Join the new Overcoming Depression & Anxiety online program starting April 2, 2024📚 https://beau
071 | Sleep
In todays episode, Amanda Anguish and Dr. K'dee Crews discuss the importance of sleep, and how effective resting is essential to mental and body health.__Join the new Overcoming Depression & Anxiety online program starting April 2, 2024📚 https://beautifulmindswellness.org/overcoming-anxiety-depression/__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatme
070 | Dry Time
In todays episode, Dr. Daniel Binus and Amanda Anguish discuss the trend of January dry time and the benefits of an alcohol-free lifestyle.__Join the new Overcoming Depression & Anxiety online program starting April 2, 2024📚 https://beautifulmindswellness.org/overcoming-anxiety-depression/__Additional resources about bipolar and mental illness:💻 Websites:► Medical Treatment for Bipola
069 | Marriage & Fighting Fair
In todays episode, Jonathan Edens and Amanda Anguish discuss different communication methods that we can apply in marriage as it relates to mental health and more.__✨ Click the link for FREE access to Dr. Binus' e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus📮 Get notified when we release a new episode! - https:/
068 | Finances and Mental Health
Special guest, Justin Goodwin, shares his experience of how he reached financial freedom by age 39. Tune into a special episode on how he was able to achieve this life long goal, and his tips and tricks on getting there.__✨ Click the link for FREE access to Dr. Binus' e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-bin
067 | Overcoming Depression and Anxiety
Tune into a special episode of the Brain People Podcast where Jonathan Edens gets the chance to talk with a graduate of IOP, Tanner Sharp. Tanner shares his journey battling depression and anxiety, a traumatic brain injury, and how he was able to turn his mental health journey into helping others around him, working as a life coach himself.__✨ Click the link for FREE access to Dr. Binus's
066 | Gratitude
Welcome back to the Brain People Podcast! As it was recently Thanksgiving, Dr. K'dee Elsen and Dr. Daniel Binus will discuss gratitude. Why should it be cultivated? And how significant is it for our mental health? These are just a couple of the questions that will be answered in this episode. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://bea
065 | Forgiveness
Continuing from the last episode, K'dee Crews and Amanda Anguish discuss helpful ways on how to forgive.__✨ Click the link for FREE access to Dr. Binus' e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/thebrainpeople/__Additional res
064 | Resentment
In this episode, K'dee Crews and Amanda Anguish discuss the harmful impacts of holding resentment towards those in our life circles.__✨ Click the link for FREE access to Dr. Binus' e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/the
063 | Managing ADHD Pt. 2
Join Dr. Binus and Dr. Edens as they discuss proactive ways and methods on how to effectively manage A.D.H.D.__✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/thebrainpeople/__Addition
062 | Core Beliefs Pt. 2
What we believe about ourselves, about others, and about life ends up being the basis for everything else we believe. Join us in this second episode of a two part series on core beliefs. Dr. Binus and Dr. K'dee Elsen will be examining these core beliefs, determining what kinds of beliefs are healthy, and which ones should be left behind. ✨ Click the link for FREE access to Dr. Binus's e-c
061 | Core Beliefs Pt. 1
What we believe about ourselves, about others, and about life ends up being the basis for everything else we believe. In this episode of the Brain People Podcast, Dr. Binus and Dr. K'dee Elsen will be examining these core beliefs, determining what kinds of beliefs are healthy, and which ones should be left behind. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Med
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