Conquer Your Weight
This podcast focuses on weight loss by helping listeners understand the connection between their mind and body. Host Dr. Sarah Stombaugh shares insights and practical strategies to achieve and maintain long-term results. The show takes a holistic approach, addressing both mental and physical aspects of weight management. Listeners can expect guidance on building sustainable healthy habits.
Episodes
Episode #194: Can You Breastfeed While Taking a GLP?
Can you take a GLP-1 medication like semaglutide or tirzepatide while breastfeeding? For years, the answer has largely been an automatic “no,” but emerging research is making this conversation much more nuanced. In this episode, Dr. Sarah Stombaugh discusses the newest data on GLP-1 medications and breastfeeding, including studies measuring semaglutide and tirzepatide directly in human breast milk
Episode #193: You Missed a Dose of Your GLP, Now What?
Missing a dose of your GLP-1 medication happens. Maybe you're traveling and forgot your medication, your pharmacy can't get it in stock, insurance is delaying your refill, or you've been instructed to hold your medication for a surgery or procedure. Whatever the reason, one of the biggest questions is what to do next. Can you simply take your medication when you remember, or do you
Episode #192: Alcohol and GLP's: Why You Suddenly May Not Want to Drink
Have you noticed that alcohol suddenly doesn’t sound as appealing since starting a GLP-1 medication? Maybe you used to look forward to a glass of wine at the end of the day, but now you barely think about it. Or perhaps you’ve tried drinking and discovered that you can’t finish your usual drink, or that alcohol leaves you feeling nauseated, overly full, or just plain awful. These are experiences I
Episode #191: When Will Your GLP Medication Start Working?
One of the most common questions people ask when starting a GLP-1 medication is, “When will this start working?” Maybe you’ve taken your first injection and you’re still hungry, you’re still thinking about food, and you’re wondering whether that means the medication isn’t going to work for you. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why the first few days or weeks of
Episode #190: What to Do If Your Insurance Stops Covering Your GLP
Losing insurance coverage for a weight loss medication that has been working can be incredibly frustrating. Maybe you were losing weight, experiencing less hunger and food noise, and finally feeling like you had found something that worked, only to learn that your insurance would no longer cover it. When stopping medication leads to increased hunger or weight regain, it can leave you wondering whe
Episode #189: Afraid to Start a GLP? Listen to This Episode First!
Starting a weight loss medication can bring up a surprising amount of fear. Even after you've talked with your doctor, gotten a prescription, and decided you're ready to move forward, it's common to suddenly wonder: What if I have terrible side effects? What if I become dependent on it? What will other people think? What if it doesn't even work?In this episode of Conquer Your W
Episode #188: Regretting Your GLP Journey? Here's What You Need to Know
Have you ever wondered, “Do I regret taking a GLP-1 medication?” Regret can show up for many different reasons, and sometimes it has less to do with the medication itself and more to do with the experience surrounding it. Maybe you didn't receive the medical support you needed, you're questioning the source or quality of the medication you used, you experienced changes in your body that
Episode #187: [Psychology of Weight Loss Mini-Series] The Secret to Keeping Weight Off
Many people believe that reaching their goal weight is the finish line, but lasting success is about much more than a number on the scale. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the powerful concept of identity shift and explains why becoming the person who keeps the weight off is one of the most important parts of a successful weight loss journey. You'll learn w
Episode #186: [Psychology of Weight Loss Mini-Series] Food Noise
Do you ever feel like food is constantly on your mind? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains what people mean when they talk about "food noise" and why it is much more than simply thinking about your next meal. You'll learn how persistent thoughts about food can affect your daily life, why they happen, and why so many people feel relieved when those th
Episode #185: [Psychology of Weight Loss Mini-Series] Emotional Eating
Emotional eating is something almost everyone experiences at some point, but it can become a major obstacle when you're trying to lose weight or build healthier habits. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores why we often reach for food when we're feeling stressed, overwhelmed, lonely, bored, or even happy. You'll learn why emotional eating is not a sign
Episode #184: [Psychology of Weight Loss Mini-Series] All or Nothing Thinking
Have you ever felt like one unhealthy meal, a missed workout, or a number on the scale completely derailed your weight loss journey? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the common trap of all-or-nothing thinking and explains why this mindset keeps so many people stuck. Instead of viewing your choices as either perfect or failures, you'll learn how to embrace c
Episode #183: [Psychology of Weight Loss Mini-Series] Finding Your Motivation
What keeps you going when weight loss gets hard? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores one of the most important drivers of long term success: your underlying "why." While motivation naturally comes and goes, having a deeper purpose can help you continue making healthy choices even on the days when you don't feel inspired. Dr. Stombaugh explains why re
Episode #182: Exercise Won't Make Up for a Bad Diet
Regular exercise is one of the best things you can do for your health, but if your goal is weight loss, you may be surprised to learn that you simply cannot out-exercise a poor diet. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why exercise burns fewer calories than most people realize and why it's remarkably easy to consume those calories back with just a snack or mea
Episode #181: The Medicare GLP Bridge Program is Here!
The Medicare GLP-1 Bridge Program officially launched on July 1, and it represents one of the biggest changes in obesity treatment access that Medicare beneficiaries have seen in decades. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why this new program was created, who may qualify, which GLP-1 medications are included, and what patients can expect when seeking treatment. I
Episode #180: Why Losing the First 20 Pounds is Easier Than the Last 20 Pounds
Why does weight loss seem to slow down as you get closer to your goal? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why the first 20 pounds often come off more easily than the last 20 pounds and what is happening inside the body as weight decreases.We'll discuss metabolic adaptation, hunger signals, and why your body naturally works to defend against weight loss. You&a
Episode #179: Weight Loss Is Harder After 40
Have you ever felt like weight loss became dramatically harder after turning 40, even though you're doing many of the same things that worked in the past? You're not imagining it. As we age, changes in muscle mass, hormones, metabolism, and insulin sensitivity can all make weight management more challenging. In this episode, Dr. Sarah Stombaugh explains why weight loss often feels differ
Episode #178: The Hidden Calories That Stall Weight Loss
Have you ever felt like you're doing everything right but the scale still won't budge? In this episode of Conquer Your Weight, we're uncovering the hidden calories that can quietly stall weight loss progress. From specialty coffee drinks and healthy snacks to cooking oils, dressings, and bites taken throughout the day, these small sources of calories can add up more quickly than mos
Episode #177: Calories In vs. Calories Out: What Everyone Gets Wrong About Weight Loss
For years, we've been told that weight loss is simply a matter of calories in versus calories out. While calories do matter, the reality is far more complex. In this episode, Dr. Sarah Stombaugh explores why your body is not a simple calculator and why two people eating the same number of calories can experience very different results. You'll learn how food provides not only energy but a
Episode #176: How Do You Know When You've Lost Enough Weight?
Many people start their weight loss journey believing there’s a specific number on the scale that will finally make them feel healthy, confident, and happy. But what happens when you reach that number and still don’t feel “done”? Or when your health and quality of life have already improved long before getting there?In this week’s episode, Dr. Sarah Stombaugh discusses how to think about “goal wei
Episode #175: How to Rebuild Trust with Your Body After Years of Dieting
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how years of dieting can affect the relationship many people have with their bodies. After repeated cycles of restriction, weight loss, and regain, it is common for people to feel like they cannot trust their hunger, their cravings, or even their body's ability to regulate weight. Many patients describe feeling as though the
Episode #174: Why The Scale Doesn't Tell The Whole Story
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores an important idea that many people overlook during their weight loss journey. The number on the scale is only one piece of information, and it does not always reflect the meaningful progress happening in your body and your health. While the scale can be a helpful tool, it measures total body weight and cannot distinguish between
Episode #173: Maintenance Mode: How to Keep Weight Off After Losing It
Maintenance is the phase of weight loss that most people spend the majority of their lives in, yet it is rarely discussed. In this episode, Dr. Sarah Stombaugh explores what it actually takes to keep weight off after losing it. She explains why weight regain is so common and how biology, appetite hormones, and metabolic changes can make long term maintenance challenging. Most importantly, she intr
Episode #172: What Happens After You Reach the Maximum GLP Dose?
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh answers a question many patients ask as they progress through treatment with GLP medications: what happens when you reach the maximum dose? Because these medications are gradually increased over several months, many people worry that once they reach the highest dose, they have reached the end of their weight loss journey. In reality, reac
Episode #171: Wegovy HD is Here! Is It Right For You?
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh discusses the newly approved higher-dose version of semaglutide, Wegovy HD (7.2 mg). She reviews the latest clinical trial data showing how effective the higher dose is for weight loss and how it compares to the standard 2.4 mg Wegovy dose.Dr. Stombaugh also explains the side effect profile of the higher dose, what patients can expect dur
Episode #170: What You Need to Know About Foundayo
In this week’s episode, Dr. Sarah Stombaugh reviews the newest GLP medication: Foundayo. Foundayo (orforglipron) is a once-daily oral GLP medication, offering a potentially more convenient option for patients seeking medical support for weight loss.Dr. Stombaugh breaks down the latest data from the ATTAIN clinical trials, explaining how effective this medication appears to be for weight loss and h
Episode #169: Should You Switch GLP Medications?
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a question many patients ask during their weight loss journey: should I switch GLP medications? With several effective options now available, including semaglutide and tirzepatide, it is common for people to wonder whether a different medication might lead to better results. Some patients consider switching because their weight l
Episode #168: Why Your Weight Loss Has Slowed Down and What to Do About It
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh addresses one of the most common and frustrating experiences in a weight loss journey: when progress slows down. Many people begin GLP medications such as Zepbound and Wegovy and see encouraging results in the first few months, only to feel discouraged when the scale starts moving more slowly. If this has happened to you, you are not alon
Episode #167: Your Spring Break Survival Guide
Planning a spring break or upcoming vacation? This episode was inspired by an email from Dr. Nikita Shah, an obesity medicine physician and close friend of Dr. Stombaugh. In this episode, Dr. Stombaugh discusses how to travel with weight loss medications safely and effectively, set clear intentions before vacation, such as maintaining or losing weight, how to manage alcohol and desserts intentiona
Episode #166: Who Should Prescribe Zepbound or Wegovy for you?
GLP-1 medications are everywhere right now, but finding the right provider to prescribe and support you on them can make all the difference. In this episode, Dr. Sarah Stombaugh breaks down what you should look for when choosing a clinician for medications like Ozempic, Wegovy, Zepbound, Mounjaro, and Saxenda.You’ll learn why these medications, originally developed for type 2 diabetes, are now use
Episode #165: What to Eat on a GLP
One of the most common questions people ask after starting a GLP medication like Wegovy or Zepbound is: What should I be eating now?Between social media advice, rigid “GLP meal plans,” and fear of side effects, it’s easy to feel overwhelmed or to think you need to eat as little as possible for the medication to work.In this episode, Dr. Sarah Stombaugh walks through how to eat in a way that suppor
Episode #164: What I Tell My Patients in the First 30 Days on a GLP
Starting a GLP medication like Wegovy or Zepbound can feel equal parts hopeful and overwhelming. Many people wonder: Am I doing this right? Should I be losing more weight by now? What should I be focusing on?In this episode, Dr. Sarah Stombaugh shares exactly what she tells her patients during the first 30 days on a GLP medication: what to expect, what to prioritize, and what not to stress about.T
Episode #163: Help! I've Hit a Plateau! Now What?
You’ve been doing everything “right.” You’re taking your medication, trying to eat well, moving your body, and suddenly, the scale just stops.If you’ve hit a weight loss plateau and are wondering What did I do wrong? or Is this medication still working? This episode is for you.In this episode, Dr. Sarah Stombaugh breaks down why weight loss plateaus are normal, especially when using GLP medication
Episode #162: Top 10 GLP Myths Debunked!
GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. But with that shift has come a flood of misinformation, fear, and judgment.In this episode, Dr. Sarah Stombaugh breaks down the 10 most common myths she hears from patients, social media, and even other healthcare professionals—and explains what the science actually says. Whether you’re considering
Episode #161: Food Noise Gone! How GLP Medications Can Heal Your Relationship with Food
For so many people, the hardest part of weight loss isn’t willpower, it’s the constant mental battle with food. The cravings. The guilt. The feeling that food is always “too loud.”In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how GLP medications like Wegovy and Zepbound can do more than support weight loss. They can help quiet the noise around food and create space for a hea
Episode #160: How Much Do GLP Medications Cost and Can I Get Them Covered By Insurance?
GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. For many people, the biggest barrier isn’t whether they work. It’s whether they can afford them.In this episode of Conquer Your Weight, Dr. Sarah Stombaugh walks through the real-world costs of GLP medications and explains why insurance coverage can feel so confusing, inconsistent, and frustrating.
Episode #159: With So Many GLP Options, How Do You Know Which One to Choose?
With so many GLP-1 medications available today, it’s no wonder people feel overwhelmed. Ozempic or Wegovy? The weekly injection or the daily pill? Zepbound? And how do you know which option actually fits your body, goals, lifestyle, and budget?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh breaks down the most commonly prescribed GLP-1 medications in a clear, practical, and judgment-f
Episode #158: Let's Talk About The Wegovy Pill
In this episode of the Conquer Your Weight podcast, you’re going to learn everything you need to know about the new Wegovy pill. We’ll talk about:What is the Wegovy pill and how does it compare to the injectionWhat are the expected benefits and side effects of the Wegovy pillWho is a good fit for this medicationWhat can you expect in terms of cost and coverageReady to get started on your weight lo
Episode #157: Insulin Resistance: The Root Cause Behind Weight Gain, Prediabetes and Diabetes with Guest Dr. Chhaya Makhija
If you’ve ever felt like your weight gain, rising blood sugar, or hormone issues are somehow all connected — you’re not imagining it.In this episode of Conquer Your Weight, I sit down with endocrinologist, Dr Chhaya Makhija at Unified Endocrine Care to break down insulin resistance, the common thread linking weight gain, prediabetes, and type 2 diabetes. We explore how metabolic disease exists on
Episode #156: How to Food Journal Without Obsessing
Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success.In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control
Episode #155: Would You Take a Medication Forever if It Changed Your Life?
Would you take a medication long term if it truly improved your health and quality of life? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the role of GLP-1 medications like Wegovy and Zepbound in the long-term treatment of obesity. We discuss why obesity is a chronic, biologically driven condition, not a failure of willpower—and why long-term treatment is common in medicine.
Episode #154: How Much Protein Do You Really Need on a GLP?
If you're taking a GLP-1 medication like Wegovy, Zepbound, or Ozempic, protein becomes non-negotiable. In this video, Dr. Sarah Stombaugh—Obesity Medicine Physician and weight-loss expert—breaks down exactly how much protein you need, why protein protection matters during weight loss, and how to easily hit your goals even when appetite is low.You’ll learn: ✔ Why GLP-1s increase your protein n
Episode #153: Taking a GLP Isn't Cheating
In this episode, Dr. Sarah breaks down one of the most common emotional struggles people face when considering GLP-1 medications like Wegovy, Ozempic, and Zepbound: the belief that taking medication is “cheating.” If you’ve ever felt guilty for needing medical help to lose weight—or worried that others will judge you—you’re not alone. Cultural messages about willpower, discipline, and doing things
Episode #152: The Most Common GLP Side Effects and How to Manage Them
In this episode, Dr. Sarah Stombaugh—Family Medicine & Obesity Medicine physician—breaks down the most common side effects of GLP-1 medications like Wegovy, Zepbound, Ozempic, Mounjaro, and shares simple, effective strategies to help you feel your best.You’ll learn:Why GLP-1 meds cause nausea, constipation, reflux, and morePhysician-approved techniques to reduce symptomsHow to know if your dos
Episode #151: Are GLP Medications Right For You?
GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro have changed the conversation around weight loss. But with so much noise online, how do you know if these medications are actually right for you?In today’s episode, I break down the science, the safety, and the real-world factors that determine whether GLP-1 medications could be a helpful tool on your weight-loss journey.In this video,
Episode #150: Weight Loss With a Plant Based Diet with Guest: Dr Amanda Adkins
In this week's episode of the Conquer Your Weight podcast, you'll hear from Dr. Amanda Adkins. She is a internal medicine and lifestyle medicine physician who teaches how a plant-based diet can help with improving health and wellness. You will learn:What is a plant based diet and how it can improve your healthCommon misconceptions, like fears about not getting enough proteinEasy ways to
Episode #149: Lipedema Care with Guest: Lili Gill, Certified Lymphedema Therapist
In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes
Episode #148: Is Exercise Helping or Hurting Your Weight Loss Goals?
In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals?While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affe
Episode #147: Why You Should Consider the GLP Medication Liraglutide
In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication.We explore:The clinical data behind liraglutide and how it compares to newer GLP-1 receptor agonists.Affordability and access: How the availability of generic liraglutide in 2024 has made it
Episode #146: Why Are We So Protein-Obsessed?
Protein is everywhere these days — in bars, shakes, cereals, and even pasta. But how did we get here? In this episode, Dr. Sarah Stombaugh explores our collective fascination with protein and what science actually says about it.You’ll learn why protein is an essential part of a healthy diet — from preserving muscle and boosting metabolism to improving satiety — and how much you really need each da
Episode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, Marci
In this episode, Dr. Sarah Stombaugh sits down with one of her patients, Marci, to share a personal perspective on what it’s really like to go through a weight-loss journey. Together, they explore the motivations that led her to take the first step, how her expectations compared with reality, and the key supports that helped her stay on track.You’ll hear about the tools and strategies she found mo
Episode #144: How to Maintain Your Weight Loss
In this week's episode of the Conquer Your Weight podcast, Dr. Sarah Stombaugh talks about maintaining weight loss. And even if you're still in the middle of your weight loss journey, this episode will be helpful for you too! This episode will discuss how we lose weight. You'll learn why building a weight loss plan will be highly individualized. We'll focus on concepts like pro
Episode #143: “Have You Lost Weight?”—The Conversation You Didn’t Ask For
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a reality that almost everyone on a weight loss journey experiences—other people noticing and commenting on your body. Sometimes it’s a compliment that feels awkward, sometimes it’s curiosity that crosses boundaries, and sometimes it’s outright criticism.Dr. Stombaugh breaks down:Why people feel compelled to comment on your weigh
Episode #142: Your Body Composition Matters More Than Your Weight
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health.You’ll learn:The difference between body weight and body composition.Why muscle mass is crucial for metabolism, strength, and longevity.How fat distribution affects your health more than total weight.Practical ways to measure
Episode #141: Have You Watched "The Biggest Loser Documentary?"
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh shares her thoughts on The Biggest Loser Documentary. The hit TV show drew millions of viewers with its dramatic weight loss transformations, but the documentary revealed the lasting struggles many contestants faced.Dr. Stombaugh discusses:What the documentary portrayed accurately about weight loss and metabolic adaptation.The misleading
Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh tackles one of the most common nutrition myths: that eating fruit leads to weight gain.You’ll learn:Why fruit is packed with essential nutrients, fiber, and antioxidants.How fruit fits into a balanced diet—and why it’s different from added sugars.The truth about fructose in fruit versus processed foods.Practical ways to include fruit in y
Episode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita Shah
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capability, and Confidence.Dr. Shah shares how these four pillars can transform the treatment of obesity and metabolic disease by shifting the focus from short-term fixes
Episode #138: Will Hormone Replacement Therapy Help You Lose Weight?
Menopause often brings weight gain, especially around the abdomen—but can hormone replacement therapy (HRT) help?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh reviews what real clinical trials say about HRT and weight. HRT isn’t a weight-loss drug, but it may slow fat gain, help maintain muscle, and possibly enhance results with GLP-1 medications. Always discuss risks and benefits wi
Episode #137: How Chat GPT Can Help In Your Weight Loss Journey
What if you had a 24/7 weight loss companion that could help you plan meals, stay motivated, and troubleshoot challenges—all at your fingertips?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how ChatGPT, an AI conversation tool, can support you on your weight loss journey. From meal planning to mindset coaching, ChatGPT can act as an accountability partner and source of perso
Episode #136: Your Nervous System: The Missing Link in Health and Weight Loss with Guest: Dr. Rashmi Schramm
On this week’s podcast episode, I’m joined by the incredible Dr. Rashmi Schramm to dive into a topic that impacts every single one of us: nervous system safety and regulation.Dr. Schramm is a family medicine physician, meditation teacher, and retreat leader who blends science and mindfulness to help people heal from the inside out. In this episode, she explains the fascinating connection between y
Episode #135: Can You Stop Taking Your GLP Medication?
In today's episode, we are addressing a question we get asked all the time: Can I stop taking my GLP medication? The answer is: It depends. These medications are designed for long term use, but there are patients who stop the medications, for various reasons. In this episode, we'll address how these medications work, what happens if you stop them, and what factors might predict which pat
Episode #134: Metabolic Adaptation - The Real Reason You Regain Weight
In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. Want to work with Dr. Sarah Stombaugh
Episode #133: What Supplements Should You Use In Your Weight Loss Journey with Guest: Dr. Pooja Saigal
In this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements for weight loss? Dr. Pooja Saigal, family medicine and integrative medicine physician, joins us to talk about supplements to support your weight loss goals. This episode is full of the answers you need to understand which supplements are worth considering vs. which one
Episode #132: Thinking Outside the Box: How Obesity Medicine Physicians Support Patients with a Comprehensive Approach
In this week's episode, you're going to learn about what it looks like to work with an obesity medicine physician to support your weight loss goals. You'll hear how a comprehensive approach which includes medication, nutrition, movement, sleep management, and behavioral support, can help you achieve your goals. Want to work with Dr. Sarah Stombaugh? You can learn more and get starte
Episode #131: Advocacy and Policy: Advocacy for Better Obesity Care and Understanding Healthcare Policies with guest: Dr. Tracy Zvenyach
In this week's episode, we are joined by Dr. Tracy Zvenyach, to learn more about policy and advocacy in the obesity and weight care space. Dr. Tracy Zvenyach is Director of Policy Strategy and Alliances at the Obesity Action Coalition. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesi
Episode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen Cook
In this week's podcast episode, we're joined by Dr. Stephen Cook, as we talk about the role of supporting children and families during a weight and health journey. Dr. Cook is Director for the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital at the Ohio State University in Columbus, Ohio. To learn more about the Obesity Action Coalition and their upcoming co
Episode #129: Mental Health and Emotional Eating: Exploring the Relationship Between Mental Health Disorders and Weight Management with Guest: Dr. Robyn Pashby
In this week's podcast episode, we're joined by health psychologist, Dr. Robyn Pashby, as we explore the relationship between mental health disorders and weight management. Want to learn more or work with Dr. Robyn Pashby? Visit https://www.healthpsychologypartners.com/To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.o
Episode #128: The Truth About Microdosing GLPs
In this week's episode, we are talking about microdosing GLPs. This has been a popular topic of conversation over the last few months, and we want to make sure you get the answers you need. We'll explain what microdosing is, what are the pros and cons, and who may benefit from microdosing. Have questions? Email us any time at info@sarahstombaughmd.comWant to work with Dr. Stombaugh? We&a
Episode #127: Decoding Nutrition Labels - What to Know to Lose Weight
In this week's episode, we're talking about how to read a nutrition label. You'll learn some principles for what components should make up your diet during your weight loss journey. You'll also learn some simple tricks, like understanding the ideal carbohydrate: fiber ratio. Finally, you'll learn about things to look for, like added sugars vs. natural sugars, so you can ma
Episode #126: Which is the Best GLP Medication - Wegovy or Zepbound?
In this week's episode, we're going to talk about the GLP medications currently available on the market - Wegovy (semaglutide), Zepbound (tirzepatide), and Saxenda (liraglutide). We'll discuss the clinical trial data, so you can understand which medication may be right for you. We'll also spend a couple of minutes talking about the weight management medications coming down the
Episode #125: Progress Not Perfection: Breaking the All or Nothing Mindset
In this week's episode, we're tackling an important mindset shift that must occur in order for us to find long term success with our weight and health goals. Our progress in both life and our weight loss journey is often not linear, but rather filled with ups and downs. When we start to celebrate progress, not perfection, we're often able to break the cycle of "all in" or
Episode #124: Help! My Insurance Won't Cover Zepbound Starting July 1!
In this week's episode, we are talking about the recent announcement from CVS Caremark that they will no longer be covering Zepbound starting July 1, 2025. If you're affected by this change, listen in to today's episode to understand what happened and what are practical steps you can take over the next couple of months to continue to support your health and weight goals. If you&apos
Episode #123: PCOS and Weight Management: What You Need to Know
In this week's episode, we're discussing the condition PCOS - polycystic ovarian syndrome. You'll learn what it is, why it happens, and what tools you can use to help treat PCOS. If you're interested in working with Dr. Sarah Stombaugh to achieve your weight loss goals, visit www.sarahstombaughmd.com to learn more and get started today!
Episode #122: Why Didn't My Doctor Talk to Me Sooner? The Earliest Signs of Metabolic Disease
In this week's episode, we are talking about the earliest signs of metabolic disease. We'll talk about early changes that happen with glucose, cholesterol, and liver enzymes, and what to look for on your annual labs to see if you have markers for metabolic disease. More importantly, we'll talk about the steps you can take to reverse metabolic disease. Are you ready to lose weight? W
Episode #121: Why I Recommend "No Naked Carbohydrates"
In this week’s episode, we are talking about a popular concept called "no naked carbohydrates." You'll learn about the science behind why dressing up your carbohydrates with protein and/or fat can help with satiety, energy levels, and support your weight loss goals. Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Virginia
Episode #120: Weaning off of GLP Medications like Wegovy and Zepbound
In this week’s episode, we are addressing a controversial, but common question: "How do I wean off of my GLP medication?" We'll talk about some of the data behind this question, as well as address what factors determine who may have success weaning off of their medication.Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Vir
Episode #119: Obesity and Liver Health with Guest: Dr. Uchenna Agbim
In this week’s episode, we are joined by guest, Dr. Uchenna Agbim, to discuss fatty liver disease. Did you know that fatty liver disease is one of the most common co-morbid conditions related to obesity and also a major cause of liver failure and need for liver transplantation? Dr. Agbim is a gastroenterologist who focuses on transplant hepatology, and she is going to share with us what we need to
Episode #118: How Functional Medicine Can Improve Your Health and Weight with Guest: Dr. Ruth Odoi
In this week’s episode, we are joined by guest, internal medicine and functional medicine physician, Dr. Ruth Odoi, to learn about functional medicine. Over the last few years, functional medicine has gained more and more popularity. Dr. Ruth Odoi explains what functional medicine is and how it differs from traditional Western medicine. Interested in learning more or working with Dr Ruth Odoi? She
Episode #117: The Role of Social Support During Weight Loss
In this week's episode, we're talking about the role of social support during the weight loss journey. Whether we like it or not, others can play a significant role in our weight loss journey. There are those who encourage us and those who sabotage us, and everything in between. We’ll talk about how you can handle these exchanges as well as what to expect and how relationships can evolve
Episode #116: The Gut Microbiome and Obesity with Guest: Dr. Katrina Coulter
In this week’s episode, we are joined by guest, infectious disease physician Dr. Katrina Coulter, to learn about the gut microbiome. You’ll learn what the microbiome is, what influences our microbiome, and how our microbiome plays a role in weight as well as other health conditions. Our understanding of the role of the gut microbiome is evolving rapidly, and this is an episode you’re not going to
Episode #115: The Difference Between Health and Weight
In this week's episode, we're talking about the difference between health and weight. While our height and our weight may be linked, weight is rarely the ultimate indicator of one's health. You'll learn the difference between health and weight, so you can make the best goals for yourself and your journey. Are you ready to lose weight? We're now enrolling patients for in-pe
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