How to Find Joy
This podcast explores how to find joy in the messy, challenging experiences of life. Host June Suepunpuck, a Joy Guide, shares her curious journey to answer the question of how to find joy during difficult times. Season 1 offered beginner-friendly tips and practical advice from expert guests and people with firsthand experience in major life lessons. Season 2 becomes more personal, with June telling her own stories of reinvention as she navigates motherhood, identity and career shifts, and starting over in a new city. The show emphasizes an unpolished, honest approach to letting go of old dreams and finding joy in the middle of change.
Episodes
43. Well That Was A Plot Twist!
This “didn’t-see-that-coming” finale isn’t just an ending... it’s a beginning. June invites listeners into the honest transition she’s moving through as a mother, a creator, and a human who refuses to perform perfection anymore. She shares the deeper truth behind her next chapter and how choosing joy sometimes means choosing the scary thing.Inside this episode, listeners will:Hear what it sounds l
42. Is Hypervigilance Stealing Your Joy?
In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to rec
5 Reasons I’m Glad I Became a Mom at Age 40
In this episode, host June Suepunpuck shares her personal journey to motherhood at the age of 40, reflecting on the societal pressures surrounding timelines for women. She discusses the importance of self-discovery, emotional healing, and the growth she experienced before becoming a parent. June emphasizes the strength gained through her experiences and the tools she developed to navigate the chal
40. When Rest Feels Unsafe
In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complexities of rest and productivity, sharing her personal struggles with finding joy amidst a busy life. She discusses the societal pressures that equate self-worth with productivity and the importance of rediscovering joy in simple, unproductive moments. Through her reflections, June encourages listeners to rethin
39. Fixing, Helping, Controlling: When Your Strengths Become Joy Blockers
What happens when the very traits you’re praised for turn into the compulsions that drain your energy and block your joy? In this episode, host June Suepunpuck shares her postpartum breakthrough, why logic and control can’t save us, and how overfunctioning at home or work slowly steals joy. Through personal stories, recovery insights, and a gentle challenge, June invites you to notice your own com
38. From Helpless to Powerful (A Guided Practice)
In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the importance of acknowledging and processing heavy emotions in order to reclaim joy. She shares her personal struggles and emphasizes that joy is essential, especially during difficult times. The episode includes a guided breathing exercise aimed at helping listeners connect with their feelings and release emotional b
37. The Tender Space Between Holding On and Letting Go
Summary What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay between joy and grief, particularly in the context of motherhood and intrusive thoughts. She shares her personal experiences of navigating intense emotions after the birth of her child, including the challenges of postpartum l
36. Why I Disappeared and What's Next This Season!
In this episode of How to Find Joy, host June Suepunpuck returns after a year she never could have planned. What was meant to be a short break after Season 1 turned into a year of upheaval, reinvention, and unexpected firsts.Season 1 was filled with expert interviews and practical tips for finding joy through grief and life’s biggest challenges. It was created for those who want the step-by-step f
#35 Season One Finale of the How to Find Joy Podcast (Just June)
This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect:Numerous heartfelt thanks from June What to expect for season 2When the podcast will returnWhat the top 5 guest podcast episodes wereWhat the top 3 Just June episodes wereWho YOU are as a How to Find Joy podcast listenerDonations are now being acc
#34 How to Find Joy Through a Tragedy with Nakita Reed
THIS EPISODE IS FOR:anyone who has gone through or is currently going through a tragic eventanyone seeking advice on how to heal through a tragedyanyone who wants to know how to support a loved one through a tragedyanyone who wants an inspiring perspective about life during the lowest of timesOUR GUEST: NAKITA REEDNakita Reed is an Associate at Quinn Evans and an award-winning architect with exper
#33 Finding Joy When You Start Something New (Just June)
In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy.RESOURCES MENTIONED:Shoshin Meditation by Soothing Pod--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more
#32 How to Find Joy After a Shocking Diagnosis with Anna Tower-Kovesdi
WHO IS THIS EPISODE FOR:Anyone who has just received a shocking diagnosisAnyone who knows someone who just got a diagnosisAnyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia Anyone who wants real life, practical tips on how to find joy through a diagnosis of any kindOUR GUEST: ANNA TOWER-KOVESDIAnna is a 35-year-old, active, outdoorsy, health-conscious, and positive Hungaria
#31 June's 3 Tips to Begin Overcoming People Pleasing (Just June)
In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior.--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community
#30 Finding Joy Through Divorce with Autumn Reeser
THIS EPISODE IS FOR:Anyone who is currently going through divorceAnyone who is thinking of choosing divorceAnyone wanting to know how to find joy through this challenging processAnyone who wants to hear someone who has been through it and wants practical tips for healing OUR GUEST: AUTUMN REESERActing came into Autumn’s life as a clear calling when she was six years old and her parents took her to
#29 Is 'Foreboding Joy' Keeping You in a Cycle of Unhappiness? (Just June)
In this episode, June reads from Brené Brown's book Atlas of Heart about 'Foreboding Joy', shares what it means and how it can be keeping you in a cycle of unhappiness!RESOURCES:Atlas of the Heart by Brené Brown--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus mat
#28 How to Find Joy When You Start Your Life Somewhere New with Shaun O'Banion
This is episode is dedicated to those who are currently going through a life changing move, or have already moved and are starting a whole new life, or anyone who is thinking about relocating and wanna know what it takes to live their most joyful life in the location of their dreams...OUR GUEST: SHAUN O'BANIONShaun is a Gotham Award-winning independent film producer, writer, script consultant
3 Steps to Starting the New Year in Joyful Alignment (Just June) #27
In this episode, June guides us in 3 steps to rethink the way we've been starting our New Year and consider a new way to get into our joy that is more stress free, intentional and aligned!RESOURCES MENTIONED:The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay PapasanAtomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones by
#26 How to Find Joy By Letting Go of Control with Julia de'Caneva
TODAY'S EPISODE IS FOR:anyone who struggles with letting go of controlanyone who wants to know why they fear losing controlanyone who wants practical tips of how to find joy by letting goanyone who wants to listen to other people who are also learning what it feels like to surrender and live life more freely anyone who wants to break free from the chains of control OUR GUEST: Julia de'Ca
#25 Oracle Card Reading for the Week! (Just June)
In this episode, June has some fun with her favorite oracle card deck and gives a mini reading for the collective! Be sure to go on her instagram @joyguidejune to let her know what you are doing with the card of the week :)--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus mater
#24 How to Find Joy as a New Mom & a Highly Sensitive Person (HSP)
This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood! It is also a resource for any moms who are also highly sensitive people and may not even know it :)TO FIND OUT IF YOU ARE A HIGHLY SENSITIVE PERSON (HSP):http://hsperson.com/testOUR GUEST: ANGIE ILGAngie is a life coach who helps sensitive people enjoy life without all the ove
#23 Top 5 Ways to Find Joy During the Holidays (Just June)
The holidays are here and this episode is to support anyone who usually struggles and wants to find joy during this time of year! Your host, June, breaks down the top 5 tips that have helped her and emphasizes the importance of all kinds of boundaries.ANNOUNCEMENT: There will be no episode Monday November 27th because June will be taking a break with her friends and family. See you all again Dece
#22 (Part 2) How to Find Joy When You Lose Someone You Love with Tess Bermudez
THIS EPISODE:This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love. OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize gri
#21 How to Find Joy When You Lose Someone You Love with Tess Bermudez (Grief & Death Episode Part 1)
OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life.THIS EPISODE IS DEDICATED TO THESE LOVED ONES WHO HAVE PASSED:Grandma Diane Staggs
#20 Part 2 of Holding Space: The Key to Joyful Relationships (Just June)
This is a continuation of the previous episode about how to hold space, where June goes over steps 4, 5, and 6!RESOURCES MENTIONED:44 Empathy Statements by Couples ThriveOpen-ended questions by The Conflict Expert--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and b
#19 Holding Space: The Key to Joyful Relationships Part 1 (Just June)
In this episode our host, Joy Guide June, talks about what holding space is, why we need it, and three tips on how to begin using this communication skill to improve our relationship to ourselves and others. --------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-
#18 How to Find Joy as a Caregiver with Joe Tower
OUR GUEST: JOE TOWERJoe is a writer and content creator from the Midwest living mountain high in Colorado. He’s an outdoor enthusiast, a veteran bartender, and a caregiver advocate. Along with his cancer warrior wife, Anna, he’s on a mission to normalize the cancer conversation.HOW TO CONNECT WITH JOE:LinkedIninstagramIF YOU WANT TO DONATE TO THEIR GO FUND ME:https://www.gofundme.com/f/support-ann
#17 Just June: 5 Tips for Finding Joy Through Painful Endings
If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you!Today, June shares 5 tips for finding joy through painful endings:Feel your feelingsWhen the grief is too much, focus on the present momentEvery ending is also a new beginningChoose acceptance as much as you can because resis
#16 How to Find Joy Through Your Saturn Return with Sarah Paasch
OUR GUEST: SARAH PAASCHAfter experiencing transformative results from her own self-healing journey and a twist of fate, in 2017 Sarah left a career as a hospital pharmacist in Nebraska to begin her own practice as a life coach and astrologer in Southern California. Sarah combines holistic coaching modalities with astrology to support her clients in cultivating a more authentic and fulfilling life.
#15 How to Find Joy From a Doctor's Perspective with Dr. Cindy Tsai
Our Guest: Dr. Cindy TsaiDr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and w
#14 Top 5 Ways to Find Joy When You Don't Know Who You Are Anymore (Just June Episode)
In this episode, June discusses the most common reason why people come to her who feel stuck, lost or unhappy: loss of identity. She goes through the types of life transitions that may create a confusion around understanding who you are, the specific traits she has seen in her clients that marks someone who has identity loss, and why it's so challenging to find joy because of it. Then, June b
#13 How to Find Joy When Your Child Has ADHD with Casey Tuell
OUR GUEST: CASEY TUELLCasey Tuell is an Occupational Therapist with a Masters degree and 12 years of experience and a lifetime of experience working with children. Her journey began with a love for children. Casey started from babysitting and then moved onto teaching and eventually found her calling in OT, where she has worked in various settings including schools, clinic, rehab, home health, earl
#12 How to Find Joy & Create Your Legacy Through Social Media
OUR GUEST: Jamie RatermannJamie is the Host of the Limitless Podcast and a Holistic Business Coach and Podcast Host helping rebellious entrepreneurs grow their businesses by combining meaningful marketing, mindset and health practices. With 13+ years building 50+ brands including TripAdvisor and TEDx Speakers to new heights and revenue, Jamie loves to help entrepreneurs not only use social media
#11 Just June: Personal Share / Storytime
In this episode our host, June Suepunpuck, is going to do a brief storytime so you can get to know your Joy Guide better. June shares about what brings her joy and gives you a glimpse into her personal life. To share your journey with her, please go to her instagram below!--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and
#10 How to Find Joy By Uncovering Your Divine Feminine with Claire Van Holland
OUR GUEST: CLAIRE VAN HOLLANDClaire Van Holland is a 50% left brain, right brain split and is equally creative as she is analytical. SInce 2016 she runs the CV Ledger, an accounting firm dedicated to empowering creative based business through strategic advisory and accounting management. By night she moonlights as a burlesque performer teaching dance classes and traveling the world to perform and
#9 How to Find Joy When You're Living in Overtime with Joe Wilson
THIS EPISODE IS FOR: Anyone wants to hear someone who brings joy to the world even in their darkest timesIf you think life sucks, but somehow you find a way to laugh through the tears If you are terminally ill or know someone who is and you need a “brighter side” perspectiveOUR GUEST: JOE WILSONJoe Wilson is an award winning filmmaker who was diagnosed with cancer and given fifteen months to live
#8 Listen to This If You Are A Giver / Over-Giver (Just June Episode)
THIS EPISODE IS FOR ANYONE WHO:-has always enjoyed giving, but realize they may be burnt out from it now-struggles with boundaries, people pleasing, self abandonment-has a tendency to choose other people’s feelings over their own-doesn’t feel worthy of receiving support / rest-is exhausted by their giving-can’t find joy while giving and you don’t know whyWHAT JUNE DISCUSSES IN THIS EPISODEIdentify
#7 How to Find Joy Before You Die with Jodi Wellman
THIS EPISODE IS FOR:-anyone who wants to make the most of their precious life-anyone who wants to know how to find joy while alive, but don’t know where to begin-anyone who wants to live magnanimously-anyone who is ready to laugh in the grim reaper’s face-anyone who wants to discover what makes them feel aliveOUR GUEST: JODI WELLMANJodi Wellman is a leading authority on living lives worth living.
#6 How to Find Joy In Your Work with Winn Clark
THIS EPISODE IS FOR:anyone who hates their job and is ready to make a changeanyone who has the privilege to leave their job and wants ideas on how to prepareanyone who is in a corporate job they want to leaveanyone who has an entrepreneurial spirit, but don’t know what to do with ithow to begin finding joy in your work when your current job sucksTODAY'S GUEST: WINN CLARK Winn Clark is a profe
#5 The Top 5 Blocks to Joy aka JOY KILLERS (Just June Episode)
This episode is a Just June, where our host, June, discusses her opinion of 5 different Joy Killers that may exist within you. Listen to find out which Joy Killer you are…HERE IS WHAT JUNE DISCUSSED IN THIS EPISODE:The top 5 Joy Killer TypesEach Joy Killer’s descriptionEach Joy Killer’s weapon of choiceEach Joy Killer’s motivation for killing joy Each Joy Killer’s victim listEach Joy Killer’s fina
#4 How to Find Joy Through Honest Conversations with Dr. Amber L. Wright
Our guest today is Dr. Amber L. Wright, a communication expert and founder of Words Well Said, a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued. As an executive coach and speaker, she guides leaders toward expressing their highest selves with confidence and grace. Her popular TEDx Talk entitled, “Ask Better Questions to Bui
#3 How to Find Joy When You're Single with Shani Silver
If you are currently single and feeling exhausted by the dating apps, the games, the people who keep asking you your status and giving unsolicited advice… If you’re feeling pressure from family, society, or even your own inner critic to finally settle down, or you’re frustrated and starting to feeling hopeless because you feel like your life can’t start or won’t start until you find “the one”, wel
#2 Just June: I Don't Want to Settle for Mediocre
In this solo episode How to Find Joy podcast host, June Suepunpuck, shares more personal and intimate details about her journey to joy. She even reveals truths to us that she doesn't even want to admit to herself.REFERENCES:Lonely Cat Song (Original)Lonely Cat Symphony WHAT JUNE DISCUSSED:Why Lonely Cat is NOT sponsoring today's episodeResonating with music, memes, and movies when we fee
#1 How to Find Joy When Life Feels Unfair with Jennifer Cassetta
My guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair. Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades co
Let's Get This Party Started!
Welcome to the How to Find Joy Podcast! I am June Suepunpuck, your host and your Joy Guide for this experience. I want you to know that this podcast is all about STARTING you on the path towards joy and how to start FINDING joy through this messy thing called life. From my personal experience, being a human can really suck! It can be frustrating, you can feel so much anger or loss or grief or conf
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