Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

121 | What Your Teen Doesn't Know About Their Body Is Fuelling Anxiety with Physician Dr. Robin Dickinson Oct 13, 2026 3467 Hi Parents! Many teens feel anxious about their bodies, relationships, and the changes they're experiencing but often, that anxiety isn't because something is wrong. It's because no one has given them the information they need to understand what's happening. Today I'm joined by family physician Dr. Robin Dickinson to discuss why body education is about so much more than puberty or reproduction. Dr

120 | When Your Anxious Teen Says Nothing Works and Stops Trying Oct 6, 2026 1125 Hi Parents! Have you ever suggested a strategy to help your teen with anxiety only to hear, "That doesn't work," "I've already tried that," or "Nothing helps me"? It can be incredibly frustrating when your teen tells you they desperately want things to change but seems unwilling to try the very things that could help. You find the resources, encourage them to use their coping strategies, connect t

119 | Why Your Teen Knows What to Do but Still Can't Do It with Brendan Mahan Sep 29, 2026 2738 Hi Parents! Have you ever looked at your teen and thought, "They know exactly what they need to do... so why can't they just do it?" Whether it's starting homework, sending a difficult text, studying for a test, or finally tackling something they've been avoiding, many anxious teens aren't lacking motivation - they're facing an invisible emotional barrier that makes even simple tasks feel overwhel

118 | Should You Stay Together for the Kids? A Conversation Every Mom of an Anxious Teen Needs to Hear with Betsy Pake Sep 22, 2026 2323 Hi Parents! One of the most difficult questions a parent can face is whether staying in an unhappy relationship is truly what's best for their children. While every family and every situation is different, it's a conversation that deserves honest reflection - especially when anxiety is part of the picture. I'm joined by Betsy Pake, international speaker, NLP coach, author, and creator of the Navig

117 | Why Your Anxious Teen Resists Change and What You Can Do About It Sep 15, 2026 1200 Hi Parents! Does it ever feel like your teen knows exactly what to do but still doesn't do it? Maybe you've had countless conversations about their anxiety. You've broken the goal into manageable steps, encouraged them, reassured them, and reminded them why it matters. They tell you they want things to be different, yet they still struggle to follow through. Today we explore why understanding anx

116 | Why Rescuing Your Teen May Be Holding Them Back with Randi Crawford Sep 8, 2026 3025 Hi Parents! One of the challenges of parenting an anxious teen is knowing when to step in and when to step back. As parents, your instinct is to protect your children from disappointment, failure, and discomfort. But what if constantly rescuing them is actually preventing them from building the confidence and resilience they'll need later in life? Today I'm joined by certified parenting and life c

115 | What It Really Takes to Raise Teens Who Thrive with Dr. Michele Borba Sep 1, 2026 2644 Hi Parents! Teens are busier than ever before. Their schedules are full, their achievements are impressive, and on the surface, many appear to be doing everything "right." But are they actually thriving? In today's episode, I'm joined by internationally recognized educational psychologist and bestselling author Dr. Michele Borba to explore what it truly means to raise resilient, emotionally health

114 | Your Teen Doesn't Need More Confidence, They Need More Evidence They're Capable Aug 25, 2026 1012 Hi Parents! Have you ever found yourself thinking, "If only my teen had more confidence..." It's one of the most common things I hear from parents. You watch your teen turn down opportunities, avoid situations they genuinely want to be part of, or hesitate every time anxiety shows up. Whether it's a sleepover, a school trip, a presentation, trying out for a team, or even thinking about going away

113 | Part 2: How Parents Can Stay Connected to an Anxious Teen Without Forcing the Relationship with Diane Sorensen Aug 18, 2026 1107 Hi Parents! If you haven't listened to Part 1 of my conversation with Diane Sorensen, I highly recommend starting there first. After we finished recording, I realized there was one important part of Diane's story we hadn't had the chance to explore - her daughter's mental health crisis and how that experience shaped both Diane as a parent and their relationship today. In this follow-up conversatio

112 | Part 1: How Parents Can Stay Connected to an Anxious Teen Without Forcing the Relationship with Diane Sorensen Aug 11, 2026 2397 Hi Parents! Have you ever felt hurt, rejected, or frustrated when your teen pulls away, shuts down, or doesn't seem interested in talking? In today's episode, I'm joined by Diane Sorensen, a certified transformational life coach, former educator, and creator of the Chaos to Connection podcast. Diane brings more than three decades of experience supporting children and families, along with powerful

111 | How Attachment Styles and Emotional Safety Shape Teen Food Behaviours with Somatic Nutritional Counsellor Stephanie Mara Aug 4, 2026 3684 Hi Parents! Today’s episode is such an important conversation because we’re exploring something that often gets misunderstood in conversations around teens, anxiety, and food. I’m joined by Stephanie Mara, a Somatic Nutritional Counsellor, somatic psychotherapist, and the creator of Somatic Eating®, a therapeutic approach that combines nervous system science, trauma work, attachment, and nutrition

110 | Why Boundaries Keep Turning Into Power Struggles And How to Fix It Jul 28, 2026 1208 Hi Parents! Do you feel like every boundary in your home turns into a power struggle? Maybe your teen argues about curfew, avoids homework, pushes back on phone limits, or seems to resist every expectation you set. It can leave you wondering whether you're being too strict, too lenient, or simply getting it all wrong. The truth is, the problem often isn't the boundary itself - it's how that bounda

109 | How Progress Over Perfection Helps Anxious Teens Build Confidence, Reduce Anxiety, and Create Habits That Stick with Monica Packer Jul 21, 2026 2961 Hi Parents! In today’s episode, I’m joined by Monica Packer, host of the About Progress podcast, certified habits and identity coach, and author of Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. Monica shares powerful insight into how perfectionism and all-or-nothing thinking show up in both teens and adults, and why this mindset often fuels

108 | How to Help Your Teen When She Has No Friends and Is Struggling with Loneliness with Sheri Gazitt Jul 14, 2026 2534 Hi Parents! When your teen feels like they have no friends, it can be heartbreaking to watch and even harder to know how to help. In this episode, I sit down with Sheri Gazitt, friendship expert and founder of Teen Wise, to talk about how parents can support their teen through loneliness without adding pressure or making the situation worse. We explore the important difference between being alone

107 | The Biggest Mistake Parents Make When Helping Teens Choose a Career Path and What to Do Instead with Miriam Groom Jul 7, 2026 2838 Hi Parents! Helping your teen choose a career path can feel like a lot of pressure, especially when you just want them to be successful, secure, and happy. But what if some of the ways we try to help are making them feel more anxious and stuck? In this episode, I sit down with Miriam Groom, Career Therapist and founder of Mindful Career, to talk about the biggest mistake parents make when guiding

106 | Why Parents Need the Right Tools to Help Their Teen Navigate Anxiety Jun 30, 2026 1037 Hi Parents! What if the most powerful way to help your anxious teen wasn’t about fixing them, but learning how to support them differently? In this solo episode, I’m talking about why having the right tools as a parent can completely change the way your teen experiences anxiety and why your awareness, emotional regulation, and responses matter more than you may realize. If you’ve been feeling over

105 | How to Prepare Neurodivergent Teens for College and Build Self-Advocacy Skills with Dr. Tara Williams Jun 23, 2026 2171 Hi Parents! Preparing your teen for college goes far beyond academics, especially if they struggle with anxiety, executive functioning, or are neurodivergent. In this episode, I’m joined by Dr. Tara Williams, executive functioning coach and professor, to talk about how parents can support their teens in building the real-life skills they need to succeed in college and beyond. From time management

104 | How Parents Can Model Resilience and Support Teen Mental Health in a Stressful World with Dr. Jerry Weichman Jun 16, 2026 3064 Hi Parents! Raising teens in today’s world can feel overwhelming, especially when stress, burnout, and mental health challenges seem more common than ever. Many parents are doing their best to support their teens, but aren’t always sure what actually helps - or how their own stress may be influencing the dynamic at home. In this episode, Dr. Jerry Weichman, clinical psychologist and adolescent spe

103 | How Parents Can Help Teens Find Inner Peace, Build Confidence and Stop Negative Self Talk with Dr. Dravon James Jun 9, 2026 2563 Hi Parents! Teens today are under more pressure than ever, and for many, that pressure turns inward as self-criticism, doubt, and negative self-talk. Learning how to support them through those moments, without trying to fix or dismiss their feelings, can make all the difference in how they see themselves and navigate challenges. In this episode, Dr. Dravon James, transformation specialist, author,

102 | How Social Media and Doomscrolling Are Impacting Teen Anxiety with Clinical Psychologist Dr. Erica Rozmid Jun 2, 2026 2238 Hi Parents! In this episode I’m joined by Dr. Erica Rozmid, a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on teen mental health. Together, we dive into the growing concern of doomscrolling and how constant exposure to negative content, comparison, and information overload can contribute to anx

101 | How to Motivate an Unmotivated Teen and Build Focus Resilience and Executive Function Skills with Coach Tom Mandile May 26, 2026 1878 Hi Parents! Why do some teens stay focused and push through challenges while others seem completely unmotivated? In this episode, I sit down with executive functioning coach, teacher, and championship-winning athletic coach Tom Mandile to explore what is really going on when teens struggle with motivation, focus, and follow-through. With more than 20 years of experience working with students, athl

100 | What 100 Episodes Taught Me About Parenting Anxious Teens May 19, 2026 1171 Hi Parents! This is my 100th episode and I can’t believe I’m here! In this milestone episode, I reflect on the journey behind the podcast from the fear I had when I first started, to the vulnerability of putting my voice out into the world, and the moments I genuinely questioned whether I should continue. I share why I originally started podcasting, how I moved away from short-form content into lo

99 | How Parents Can Raise Boys Who Respect Women and Break Cycles of Abuse with Liz Ortenburger May 12, 2026 3433 Hi Parents! Today we’re diving into an important and often uncomfortable topic, but one that matters deeply for the way our kids grow up to understand relationships, respect, and accountability. I’m joined by Liz Ortenburger, the CEO of SafeNest, Nevada’s largest and most comprehensive nonprofit addressing domestic and sexual violence. Liz has spent more than two decades working to protect women a

98 | Why Motherhood Triggers Anxiety and How Moms Can Cope with Psychologist Dr. Terri Bacow May 5, 2026 2085 Hi Moms! Motherhood brings so much love and for many moms, it also brings a level of worry and pressure they never expected. In this episode, I sit down with Dr. Terri Bacow, a New York-based therapist with over 15 years of experience supporting people through major life transitions, especially moms navigating stress and anxiety. Terri and I talk honestly about why motherhood can heighten anxiety,

97 | Why Consequences Do Not Work for Anxious Teens and How Solving Problems Collaboratively Helps with Dr. Ross Greene Apr 28, 2026 2179 Hi Parents! If you’ve ever wondered why traditional discipline seems to make things worse for your anxious teen, this episode will help you see their behaviour through a completely different lens. In today’s conversation, I’m joined by Dr. Ross Greene, a clinical psychologist and the creator of the Collaborative & Proactive Solutions model. Ross has spent decades working with children who stru

96 | Why Anxious Teens Procrastinate and How Executive Function Skills Help Them Get Started with Carrie Bonnett Apr 21, 2026 2274 Hi Parents! In this episode, I’m joined by Carrie Bonnett, a veteran teacher and Executive Function coach who works with students and families around the country using a brain-first, no-shame approach. Carrie brings decades of experience supporting kids, parents, and educators, and she’s passionate about helping teens thrive by understanding how their brains actually work. During our conversation,

95 | When Teen Anxiety Looks Like Avoidance or Shutdown with Psychiatrist Dr. Tracey Marks Apr 14, 2026 2433 Hi Parents! Anxiety in teens doesn’t always look like worry or fear. For many families, it shows up as avoidance, irritability, emotional shutdown, or behaviours that are often misread as defiance or lack of motivation. Today I'm joined by Dr. Tracey Marks, a board-certified psychiatrist who specializes in helping people build healthier responses to stress through neuroscience-based tools. Dr. Mar

94 | How to Help Girls Build a Strong Sense of Self with Cathy Adams Apr 7, 2026 3561 Hi Parents! In this episode, I’m joined by Cathy Cassani Adams, LCSW - therapist, author, educator, and co-host of the Zen Pop podcast, for a powerful conversation about what it really means to help girls build a strong sense of self. So often, we focus on confidence and achievement, but confidence alone doesn’t protect our girls from anxiety, self-doubt, or people-pleasing. Today, Cathy and I tal

93 | Helping Your Teen Build a Healthy Relationship Around Food with Registered Dietitian Lee Cotton Mar 31, 2026 2018 Hi Parents! In this episode, I’m joined by Registered Dietitian Lee Cotton, author and mindful eating expert, to discuss how parents can help their teens build a healthy relationship with food and foster positive body image. Lee shares practical strategies for creating a home environment where conversations about food, nutrition, and body image are approached with mindfulness, care, and positivity

92 | How Parents Can Help Teens Use Stress as Fuel with Dr. Rebecca Heiss Mar 24, 2026 2488 Hi Parents! Fear and stress are a natural part of life but for anxious teens, these feelings can feel overwhelming and limiting. In this episode, Dr. Rebecca Heiss shares how parents can help their teens harness the power of stress, transform fear into growth, and build resilience. Rebecca explains the science behind fear and stress, including the instinctual limitations that often hold us back, a

91 | Loneliness Isn’t What Parents Think It Is and Here’s How It Impacts Teens with Lucy Rose Mar 17, 2026 2544 Hi Parents! Loneliness is often misunderstood, especially when it comes to teens. Today I’m joined by Lucy Rose, founder of The Cost of Loneliness Project, to explore why loneliness is not simply about being alone and how it often hides beneath anxiety, withdrawal, and silence in adolescents. Lucy brings a unique perspective from her work in public health, medicine, and communication, including he

90 | How to Get Your Teenager Out of Their Bedroom with Anita Cleare Mar 10, 2026 2560 Hi Parents! It’s normal for teenagers to pull away, retreat to their rooms, or become more private but for parents, it can feel isolating, frustrating, and even painful. In this episode, Anita Cleare, parenting coach and author of How to Get Your Teenager Out of Their Bedroom, shares strategies for navigating these tricky dynamics with patience and confidence. Anita explains why a teen’s bedroom i

89 | Managing Your Emotions Through Mindful Parenting with Hunter Clarke-Fields Mar 3, 2026 2975 Hi Parents! Parenting is challenging, especially when your teen struggles with anxiety or strong emotions. Hunter Clarke-Fields, #1 bestselling author and mindfulness teacher, shares practical strategies for helping parents manage their own stress while supporting their teens with compassion and clarity. Hunter shares how mindfulness isn’t just meditation - it’s a way of showing up in everyday mom

88 | Lighthouse Parenting Strategies to Support Teen Mental Health and Build Lifelong Resilience with Dr. Ken Ginsburg Feb 24, 2026 3184 Hi Parents! I’m excited to welcome Dr. Ken Ginsburg, a physician, Professor of Pediatrics at Children’s Hospital of Philadelphia, and Founder of the Center for Parent and Teen Communication. With decades of experience working directly with teens and families, Dr. Ginsburg is a leading expert in adolescent health and a trusted voice on supporting teen mental well-being. He is also the author of Lig

87 | Understanding and Guiding Highly Sensitive Teens Through Anxiety with Dr. Judith Orloff Feb 17, 2026 2150 Hi Parents! Do you notice that your teen is highly sensitive or easily overwhelmed? Dr. Judith Orloff, psychiatrist and empath, explains how parents can recognize and support highly sensitive teens, who often experience anxiety more intensely than their peers. Dr. Orloff introduces her newest children’s book, The Highly Sensitive Rabbit, sharing the story of Aurora, a sensitive rabbit learning to

86 | Why Anxiety Is a Feeling Problem and Not a Thinking Problem with Dr. Russell Kennedy Feb 10, 2026 3080 Hi Parents! Anxiety in teens isn’t just a “thinking problem” - it’s a body-based experience that affects how they feel, react, and cope. In this episode, Dr. Russell Kennedy, The Anxiety MD, shares a new perspective on understanding and supporting anxious teens. Dr. Kennedy explains why traditional logic, reassurance, or problem-solving often doesn’t work for teens with anxiety, and what helps a d

85 | The Truth About Teen Drinking and How Parents Can Reduce Risk with Dr. Rob Turrisi Feb 3, 2026 4419 Hi Parents! Are you concerned about how your teen is navigating alcohol, especially during the transition from high school to college? In this episode, Dr. Rob Turrisi, a leading researcher in adolescent health and behavioural decision-making, shares practical, evidence-based strategies that parents can use to help their teens make informed and safe choices. Rob explains how teens make decisions a

84 | What Parents Need to Know About Teens Pelvic Health with Dr. Sara Reardon Jan 27, 2026 2057 Hi Parents! Pelvic floor health is rarely talked about, but it plays a huge role in overall well-being for both teens and adults. In today's episode, Dr. Sara Reardon, known as The Vagina Whisperer, explains why these conversations are essential and offers practical strategies for parents to approach them confidently. Sara covers topics like periods, sex, pelvic floor strength, and self-care pract

83 | Imposter Syndrome in Teens: How Parents Can Help Their Kids Overcome Self-Doubt and Performance Pressure with Dr. Lisa Orbé-Austin Jan 20, 2026 2623 Hi Parents! Do your teens feel intense pressure to perform or struggle with self-doubt? Today I’m chatting with Dr. Lisa Orbé-Austin, a licensed psychologist and executive coach, who shares practical strategies parents can use to support teens navigating high expectations and performance pressure. Dr. Lisa explains how self-doubt and perfectionism can develop early and why societal pressures can i

82 | Helping Anxious Teens Learn to Drive with Confidence with Nigel Tunnacliffe Jan 13, 2026 1973 Hi Parents! Today’s episode is one that many parents of teens have been waiting for, especially if the thought of your child getting behind the wheel brings up anxiety, fear, or a constant urge to intervene. Learning to drive isn’t just about passing a test. For teens, it’s a major developmental milestone tied to independence, confidence, and responsibility. And for parents, it can feel like one o

81 | Why Adolescence Is a Breakthrough Opportunity for Teens and Parents with Ellen Galinsky Jan 6, 2026 3191 Hi Parents! Adolescence is often framed as something parents must survive, but what if the teen years are one of the most powerful developmental opportunities of a lifetime? In this episode, I’m joined by renowned child development expert Ellen Galinsky to reframe how we understand adolescence and what teens truly need from the adults in their lives. Ellen Galinsky is President of the Families and

80 | Creating a Confident New Year Mindset for Your Teen Dec 30, 2025 1254 Hi Parents! In this solo episode, we’re diving into how you can help your teen step into the new year with a mindset that feels calmer, more confident, and more sustainable. While January often brings big goals, big emotions, and big expectations, it also brings pressure. Together, we explore why resolutions typically fall apart by the end of the month, how the anxious brain interprets “fresh sta

79 | Supporting Your Teen and Yourself After the Loss of a Parent with Grief Expert Krista St-Germain Dec 23, 2025 2317 Hi Parents! Today I sit down with Krista St-Germain to explore the tender, complex reality of supporting a teen through the loss of a parent while also navigating your own grief. Krista is a Master Certified Life Coach, widow, and host of The Widowed Mom Podcast, and her work has helped thousands of women rebuild their lives with compassion, self-trust, and hope after profound loss. Krista and I d

78 | Parenting Strong-Willed Kids with More Connection and Less Conflict with Mary Van Geffen Dec 16, 2025 2583 Hi Parents! In today’s episode, I sit down with international parenting coach Mary Van Geffen to talk honestly about what it means to raise a strong-willed child or as Mary playfully calls it, Parenting A Spicy One. If you have a child who feels everything deeply, pushes back hard, or seems immune to traditional strategies, this conversation will feel like a breath of relief. Mary and I explore wh

77 | Is Grad School Worth It? Helping Your Teen Navigate Life After University Dec 9, 2025 1653 Hi Parents! In this episode, I’m unpacking a question so many teens, young adults, and parents are quietly wrestling with: Is grad school actually worth it, or is it just the next step everyone feels pressured to take? We talk about why this stage can feel so overwhelming, especially for young adults who have been in school their entire lives and suddenly feel the same pressure they experienced wh

76 | Talking to Your Teen About Sex Without the Stress with Amy Lang Dec 2, 2025 3137 Hi Parents! Conversations about sex can be one of the most anxiety-triggering moments in parenting, and that goes for both parents and teens. Many parents worry about how to start, what to say, or how to make sure their teen feels comfortable and heard. In this episode, I’m joined by Amy Lang, founder of Birds & Bees & Kids and a certified sex educator with nearly two decades of experience

75 | How Mindful Affirmations and Small Habits Create Big Change with Author Michelle Maros Nov 25, 2025 2398 Hi Parents! If you’ve ever felt like your days are packed with responsibilities but your mind never truly rests, this episode will help you discover small, grounding rituals that bring calm back into your life and your home. I’m joined by Michelle Maros, cofounder of Peaceful Mind Peaceful Life and co-host of the Life Happens podcast. Michelle’s work centers around helping people find happiness an

74 | When Money Stress Becomes Your Teen’s Silent Anxiety Nov 18, 2025 942 Hi Parents! Money can be one of the biggest hidden triggers of anxiety - not just for adults, but for teens too. Whether it’s overhearing financial stress at home or realizing how expensive life can be, today’s teens are feeling that pressure more than ever. In this episode, I explore how money-related stress can quietly shape your teen’s emotional well-being, self-worth, and sense of security and

73 | 4 Signs Your Teen Is Getting Better at Managing Anxiety Nov 11, 2025 1440 Hi Parents! Have you noticed your teen starting to handle challenges differently? Maybe they seem calmer in moments that once felt overwhelming, or they’re beginning to speak up for themselves more. If you’ve been wondering whether all the conversations, coping tools, and encouragement are making a difference, this episode will help you see the signs. I’m breaking down four clear indicators that y

72 | Leaning into God for Faith Over Fear in Parenting with Heather O’Brien Nov 4, 2025 2712 Hi Parents! Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guiding both you and your teen through every step? In this episode, I’m joined by Heather O’Brien, prophetic healing coach, minister, author, and host of the global

71 | Helping Your Teen Navigate Sibling Rivalry and Peer Drama with Dr. Rosina McAlpine Oct 28, 2025 3032 Hi Parents! Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back. In this episode, I sit down with Dr. Rosina McAlpine, parenting expert, author, and CEO of Win Win Parenting, to explore why sibling and peer rivalry happens, and how we can guide our teens through it

70 | The Best Ways to Support Your Teen Through Anxiety with Sophia Vale Galano Oct 21, 2025 2157 Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer. In this episode, I’m joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and adults in schools, hospitals, and private practic

69 | Why Teens Self-Harm and What Parents Can Do to Help Oct 14, 2025 1179 Hi Parents! Have you ever wondered why some teens turn to self-harm when they’re in pain? For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many teens, it’s a way of coping with intense emotions t

68 | How to Let Go of Parenting Guilt and Support Your Anxious Teen with Confidence Oct 7, 2025 1187 Hi Parents! Do you ever feel weighed down by parenting guilt? If your teen struggles with anxiety, it’s so easy to blame yourself - wondering if you’ve done enough, said the right things, or somehow made things worse. Guilt can creep in when you set boundaries, when you give space, and even when you try to help. The pressure to “get it right” all the time can leave you second-guessing your every m

67 | Bonus Episode: Free Parenting Audio Event with Monica Virga Alborno for Support and Strategies During the Holidays Oct 3, 2025 1205 Hi Parents! In this bonus episode, I’m excited to share a special opportunity with you. Monica Virga Alborno is hosting a FREE Intentional Living for Families Summit from Oct. 6th-9th, bringing together a variety of experts who share practical tools, strategies, and encouragement to help parents feel more supported during the holiday season. This audio event is designed to give you insights and st

66 | Breaking the Cycle of Trauma to Support Your Anxious Teen with Dr. Robyn Koslowitz Sep 30, 2025 2920 Hi Parents! If you’ve ever felt like your child’s anxiety is triggering your own old wounds, this episode will give you tools and hope for breaking the cycle. I’m joined by Dr. Robyn Koslowitz, psychologist, trauma expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. Dr. Koslowitz is the founder of the Post-Traumatic Parenting model, which hel

65 | How to Help Your Perfectionist Teen Overcome Procrastination and Build Confidence with Becky Funk Sep 23, 2025 1866 Hi Parents! If your teen crumbles when it’s time to make a decision, second-guesses everything they do, or constantly worries about making the wrong choice, then this episode is for you. In this conversation, I’m joined by Becky, a Certified Master Life Coach and the creator of the Stand Strong System. Becky helps anxious teens go from reactive to resilient, and she’s here to unpack the connection

64 | Understanding Panic vs. Anxiety Attacks in Teens with Dr. Amy Kranzler Sep 16, 2025 1641 Hi Parents! If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them. This week, I’m joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Handspring Health, where she works with teens experien

63 | How to Parent an Anxious Teen When You Struggle With Anxiety Featuring Dr. Jeanne Retief Sep 9, 2025 1979 Hi Parents! What happens when you’re the anxious one but you’re also the parent? In today’s episode, I’m joined by Dr. Jeanne Retief, trauma survivor, panic disorder warrior, and founder of FIGGI Beauty, to talk about the raw, unfiltered reality of parenting when you’re still learning how to feel safe in your own body. Jeanne opens up about the breaking point that made her reevaluate everything, a

62 | How to Raise Emotionally Secure Teens by Meeting These 5 Core Needs with Nellie Harden Sep 2, 2025 2719 Hi Parents! How do we raise emotionally grounded, self-aware teens in a world full of noise, pressure, and distractions? This week’s guest, Nellie Harden, believes it starts by understanding the real needs your teen has, and showing up in ways that build worth, safety, and connection. Nellie is a mom of four, a trauma survivor, and founder of The 6570 Family Project - a movement focused on helping

61 | Is My Teen Too Young to Be in a Relationship? Aug 26, 2025 1060 Hi Parents! Is your teen too young to be in a relationship? If teen dating triggers a mix of panic, protectiveness, and uncertainty, just know this is one of the most common fears parents face. For parents of anxious teens, this stage can bring a lot of fear and uncertainty. You might wonder if your child is emotionally ready, if they’ll get hurt, or if their self-esteem is tied too closely to som

60 | Why College Planning Starts in 9th Grade with Lindsay Tanne Aug 19, 2025 1952 Hi Parents! What if preparing your teen for college didn’t have to be overwhelming or anxiety-inducing? In this episode, I’m joined by Lindsay Tanne, founder and CEO of LogicPrep, to unpack the college admissions process in a way that feels supportive and intentional. Lindsay brings a fresh, honest perspective to the world of college prep. She explains how parents can guide their teens without mic

59 | Teen Suicide Prevention: How Parents Can Spot the Signs and Support Their Struggling Teen with Elliot Kallen Aug 12, 2025 2515 Hi Parents! What if the biggest warning sign your teen is struggling is silence? In today’s episode, I’m joined by Elliot Kallen, President of A Brighter Day, a nonprofit organization founded in memory of his son Jake, who tragically died by suicide at 19 years old. Elliot shares the heart-wrenching story behind A Brighter Day and how it has since grown into a powerful support system for teens and

58 | How to Talk to Your Teen Daughter About What She’s Wearing Without Shame or Conflict Aug 5, 2025 864 Hi Parents! Have you ever looked at your teen daughter’s outfit and thought, “Is that really what you’re wearing?” Maybe it’s a crop top, short shorts, or something that makes you pause and wonder how to respond without starting a full-blown argument before 8 a.m. Clothing choices can bring up a lot of big feelings, for both you and your teen. You want her to feel confident, body positive, and sel

57 | The #1 Study Habit Teens Need to Reduce School Stress with Jessyka Coulter Jul 29, 2025 1777 Hi Parents! What if the secret to helping your anxious teen feel more confident at school wasn’t pushing harder or doing more, but teaching them how to study in a way that works for them? In today’s episode, I’m joined by Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring and the creator of The NERDY Method. Jessyka shares how intentional study skills can transform a teen’s mindset, build con

56 | From Anxiety to Confidence: The Power of Fitness for Teens with Neil Sheppard Jul 22, 2025 2500 Hi Parents! What if helping your anxious teen build confidence had less to do with what you say, and more to do with how they move their body? In today’s episode, I’m joined by Neil Sheppard, founder of the Inner Athlete system, to explore the powerful connection between movement and mental health. Neil shares how strength training, structure, and intentional physical activity can help teens manag

55 | What Every Parent Needs to Know About Teen Anxiety with Monica Crnogorac Jul 15, 2025 2864 Hi Parents! This week, I’m switching things up and sharing a special conversation where I was the guest instead of the host. I recently joined Beth Hillman on her podcast, Parenting Post-Wilderness, to talk about one of the most important topics for parents today, teen anxiety. We covered what it looks like, how it often hides in plain sight, and what parents can do to better support their anxious

54 | How Parents Can Quiet the Inner Critic, Reclaim Confidence and Model Self-Love with Sue Erhart Jul 8, 2025 3236 Hi Parents! Have you ever noticed how the most critical voice in your life might be your own? That internal dialogue that questions every parenting decision, especially when your teen is struggling with anxiety can be exhausting. In today’s episode, I’m joined by Sue Erhart, author of Lose Your Critic for Good for a powerful conversation on what it really takes to quiet that inner voice and reconn

53 | Preparing Your Teen for Post-Secondary: A Summer Game Plan for Parents in Canada and the U.S. Jul 1, 2025 995 Hi Parents! Are you wondering how to help your teen start thinking about college or university without the pressure? For many anxious teens, thinking about life after high school can bring more stress than clarity. The unknowns around applications, decisions, and deadlines can feel overwhelming - and let’s be honest, it can be overwhelming for you too. But summer offers a unique opportunity to beg

52 | The 5 Rights of Parenting & Why Self-Care Is a Superpower for Raising Anxious Teens with Holly Swenson Jun 24, 2025 2261 What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter? In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-care and deep inner work, can reshape how we sho

51 | No School, No Structure, More Anxiety? How to Help Your Teen Thrive This Summer Jun 17, 2025 1105 Hi Parents! Are you worried about summer break feeling stressful? For parents of anxious teens, the end of the school year can bring more tension than relief. With no routine, more screen time, and long days filled with “what now?” moments, it’s easy to feel overwhelmed by the pressure to keep your teen busy, happy, and mentally well. Add in your own work schedule and responsibilities, and suddenl

50 | Good vs. Bad Video Games: How to Help Teen Boys Build Healthy Habits with Screen Time Jun 10, 2025 3616 Hi Parents! Do screen time battles leave you feeling frustrated, drained, or like you're constantly walking on eggshells around your teen? In today's digital world, navigating boundaries around video games, phones, and other screens can feel like a daily power struggle - especially when anxiety is in the mix. In this episode, I’m joined by Scott Novis, a former Disney executive, tech entrepreneur,

49 | Healing Your Triggers to Support Your Teen’s Mental Health with Shelly Robinson Jun 3, 2025 2373 Hi Parents! What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety. I’m joined by Shelly Robinson - certified trauma-informed parent coach, founder of Raising Yourself, and mom of two teens. She

48 | Should I Let My Teen Drink Alcohol Under My Supervision? May 27, 2025 1108 Hi Parents! Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever. In today’s episode, I’m diving into one of the most common (and complicated) parenting dilemmas:

47 | 5 Ways to Help Your Teen Choose Healthier Friendships May 20, 2025 1345 Hi Parents! Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing. In today’s episode, I’m sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming across as the controlling parent. These strategie

46 | The Hidden Link Between Metabolism and Teen Anxiety: How Diet, Sleep & Blue Light Impact Mental Health with Dr. Matt Bernstein May 13, 2025 3171 Hi Parents, What if easing your teen’s anxiety wasn’t just about therapy or medication - but also about their meals, sleep habits, and screen time? In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of experience, Dr. Bernstein shares how everyday choic

45 | Helping Teens Overcome Body Anxiety and Disordered Eating with Life, Health & Nutrition Coach Leslie May 6, 2025 2358 Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You’re not alone - and neither are they. In this episode, I’m sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low self-esteem and the need for control. Leslie offer

44 | 5 Surprising Messages Behind Your Teen’s Behaviour Parents Often Miss Apr 29, 2025 1371 Hi Parents! Ever feel like you're struggling to understand your teen's behaviour? It can be frustrating when their actions leave you confused, and you’re not sure how to help them. But what if their behaviour is actually sending you hidden messages about what they’re really going through? In today’s episode, we’re diving deep into the 5 surprising messages behind your teen’s behaviour that parents

43 | Teen OCD & Anxiety: How to Help Your Child Navigate Intrusive Thoughts with Ben Sedley Apr 22, 2025 3495 Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), to explore how anxiety and OCD show up in teens -

42 | Hidden Signs of Teen Anxiety & How to Plan Ahead with Dayna Abraham Apr 15, 2025 2275 Hi Parents! What if your teen’s moodiness, irritability, or refusal to engage isn’t defiance - but anxiety in disguise? In this episode, I’m joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of anxiety and offers powerful tools for when typical

Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

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