soju with sarah
A personal podcast hosted by Sarah Pan that creates a safe space for discussions on adulthood, relationships, navigating your twenties, careers, and personal finance. The show fosters community through listener submissions, advice columns, and a newsletter. Listeners can also reach out via email to share feedback and topics.
Episodes
3 lessons, 3 goals (season 1.5 finale)
happy new year!! and happy last episode of season 1.5 :) thank you to all our amazing soju shotties for a wonderful and meaningful middle season where we talked about all things life transitions, personal growth, relationships & so much more ~ fridays will be a lil different while we're gone but we hope y'all use this new season of life to grow and learn more about yourselves (and refl
the *end-of-year* audit: how to make 2026 your best year
happy holiday season to all our soju shotties! it's the second to last episode of season 1.5 and we're excited to be celebrating this holidays by wrapping up the year and setting our new years resolutions together ~ today's episode will be a mix of an end-of-year audit alongside some reflections for the upcoming year ~ so grab your mugs and cheers to 2026!today's specialty drink on
the never ending quest to fit in (and why I quit)
it's a week for the juicy j's! in this episode, our (almost) favorite co-host james dives into the never ending quest to fit in ~ a vulnerable conversation about friendship, finding a sense of belonging, and what it means to "fit in." so grab your mugs and get cozy to navigate this feeling of trying to our people and most importantly, ourselves!today's specialty drink of the
navigating the toxicity of east asian cliques… (soju advice column #5)
happy soju friday, soju shotties! this week, we're bringing back our greatly requested advice column to help you navigate your 20s and now...30s 🥲 all about dealing with toxic friend groups, setting boundaries and even how to function as an adult (results may vary)today's specialty drink of the day: peach sojuchapters(00:00:00) intro(00:01:21) welcome back!(00:04:53) drink of the day(00:06
habits that completely changed my 20s
today we’re diving into the simple habits that have helped me thrive (and not just survive) in my 20s ~ we're chatting friendships, money & systems that will set you up for success :) 🌎 Get an exclusive 15% discount on your first Saily data plans! Use code SOJU at checkout. Download Saily app or go to to https://saily.com/SOJU ⛵today's specialty drink on the menu: soy lattechapters(00:00:00) i
5 things we're grateful for this year
happy thanksgiving, soju shotties! 🦃 this week, we're keeping it short and sweet for our annual gratitude episode where we share some random, (very) serious, and not so serious things we're most thankful for…but we turn it into a competition, so we invite you to be the judge of who has the best list. may the most grateful host win!today's specialty drink on the menu: lemon soju with cr
the pros and cons of dating an “artist” type
happy soju friday! we’re aware there’s many artists in our community so today we’re diving into all the chaos of passion vs. structure, how it is dating an artist and all the messiness that comes with building your own career path and a relationship at the same time…oof!specialty drink of the day: plum soju seltzerchapters(00:00:00) intro(00:04:03) drink of the day(00:08:51) the "artist type&
brutally honest reflections 6-months after quitting my job
happy soju friday! it’s been six months since i took a leap of faith and quit my corporate job and the journey brought many many lessons ~ this week we’re diving into the real and messy side of running a small business and trying to juggle life without burning out and embracing imperfection. spoiler alert: it’s kinda roughtoday's specialty drink on the menu: red wine 🍷chapters(00:00:00) intro(00:0
rebuilding family dynamics as an adult
happy soju friday! now that halloween's over, we put the costumes away and got in our feelings for this week's episode. today we're talking about family dynamics and that new stage in your 20s where your parents don't need to parent anymore and you get to know them again—this time, as just humans.today's specialty drink on the menu: oat lattechapters(00:00:00) intro(00:02:08) d
what does your jealousy really say about you?
happy halloween soju shotties! today we dive into an emotion we all feel but are scared to admit: jealousy. we'll talk about what it means, where we think it comes from, if we could even use it for good and what does it truly reveal about you. so grab your mugs and let's get honest! (scary)today's specialty drink on the menu: plum soju seltzerchapters(00:00:00) intro & life updates
a quick life check-in
anybody else feeling kinda overwhelmed by the end of the year? today we chat through it all and catch up a little on life updates, small businesses, the struggle of figuring out consistent self-care, and the big question: am i actively participating in my own life? so grab your mugs and... let's check in!today's specialty drink on the menu: iced lattechapters(00:00:00) intro(00:00:59) new
my stalker is writing me poems… | reading your halloween horror stories
welcome back ~ghouls & goblins~ this time, our special guest for our second halloween special is...you! today we're delving into your horror stories involving creepy men, roomate dramas, and a lot more things that now keep us awake at night (jk). so grab your mugs, dim your lights and get ready to be (slightly) horrified.at least we were.today's specialty drink on the menu: english bre
are you humble or just holding yourself down?
james is back once again and looking BALDER than ever 👨🦲 to start of our halloween series we bring you one of the scariest topics of all: pride & humility. today we’re diving into family beliefs on being humble, our experience with pride in social situations, how the workplace mindset might be holding us back and why it is so scary to sometimes just…be proud about yourself!today's special
I quit my tech job to make pants (update)
james is back!! today we chat with our favorite co-host about his brand launch, how quitting his job is going 1 year later, and what we missed this summer after being away ~ so strap in, grab your mugs & let's chat! :)today's specialty drink on the menu: soy milkchapters00:00:00 preview & intro00:03:54 drink of the day 00:04:57 james's career backstory00:09:27 navigating multip
joma tech on quitting his 2M YouTube channel, going back to corporate & getting married
today is a special guest episode with joma! with his recent comeback to YouTube, some big life updates and changes that may or may not include corporate life AND a wife, joma is here to explain what he's been up to the last 2 years and why he left so abruptly ~ so grab your mugs and join us for a fun convo :)today's specialty drink on the menu: shirley templejoma's page: https://www.yo
the 10 rules of starting over in life
WELCOME TO SZN 1.5 ~ this is a no-stakes, no pressure, casual mid-season season that we wanted to throw in to keep y'all fed since we love y'all 😊 so as always, thank you for being here & enjoy our first episode back!today's specialty drink on the menu: raspberry yakult sojuchapters(00:00:00) preview & intro(00:00:20) WELCOME BACK!!(00:02:03) drink of the day(00:02:39) the 10 r
*SOJU WITH SARAH* SEASON 1 BLOOPERS
a little extra drop for our soju shotties! ❤️
drinking a whole bottle of soju together (season finale!)
to all my soju shotties listening — THANK YOU ❤️ for the last year I’ve spent every week with you all and spilled some of my most inner thoughts and feelings to what I believe is the kindest and most amazing community out there. thank you for sitting through these long chats, sharing your stories and always letting me connect with you guysl! I never thought we’d make it to 50 episodes but here we
why im ending the podcast (and the biggest lessons i’ve learned)
hello soju shotties! today we're breaking down some brutally honest stories & lessons that I learned through starting soju with sarah this last year ~ this has been one of the most meaningful things I've done in my adult life and I'm so happy to have shared so many episodes with you all as we navigate shared experiences of adulthood ❤️ regardless of where you found this podcast on your journey
*chaotically* reading your honest assumptions about us
hey all you soju shotties! welcome to the 3rd to last episode of season 1 -- today we read assumptions about us and debunk what's true vs false. thanks for tuning in and have a wonderful soju friday :)today's specialty drink on the menu: rice milkchapters(00:00:00) preview(00:00:53) intro (00:03:57) episode topic(00:05:14) drink of the day(00:05:47) vanilla vs. kinky(00:06:26) moose's tax fraud (0
you are not a self-improvement project
hey there baddies -- today is the james takeover episode and i'll be taking you through my recent musings on toxic self-improvement. hope you enjoy and leave a 🗿 emoji if you're reading this :) - jamestoday's specialty drink on the menu: white russianchapters(00:00:00) preview(00:00:25) intro(00:03:20) my self-improvement journey(00:06:47) hyper-focusing on my flaws (00:11:33) you have
reviewing *every* year in my 20s
today we're digging deep down and exposing our dear host sarah! as we reminisce about every single year until age 27, we'll chat about lessons learned, the trials and tribulations of getting older & how we navigated challenges in adulthood ~ grab your favorite mugs and join us for a fun soju friday :)today's specialty drink on the menu: raspberry pique teachapter(00:00:00) preview(00:00:48) dr
my partner cheated on me multiple times… (soju advice column #4)
today we’re digging through the soju shotties submissions and giving some life advice! stay tuned for spicy stories, questions and situations from you all & some (hopefully) helpful guidance ~ so grab your mugs & let’s have an advice column!today's specialty drink on the menu: english breakfast teachapters(00:00:00) preview(00:03:53) drink of the day(00:05:00) (bittersweet) podcast update
feeling beautiful when you dont fit the beauty standard
after an almost 3 week trip to asia, we’re doing some reflections on beauty standards in different cultures and how to view yourself against these expectations! also a gentle reminder that beauty is in the eye of the beholder and to not hold yourself too closely to trends or societal expectations ~ so grab your mugs and let’s chat about beauty and feeling pretty :)today's specialty drink on the me
do cultural differences matter in a relationship?
hello from korea! today we're tuning in from asia and sharing some reflections we've been making / having / discussing while on this trip ~ for some soju shotties who aren't aware, james is actually korean and i (sarah) am chinese! through the years, we've both made active efforts to learn and inquire more about each others cultures but even then, it can be hard! so strap in, grab your soju mug an
do you miss being single?
welcome to today’s spicy episode where we answer a controversial question, “do you miss being single?” while there’s no clear answer to this, we do dive into the nuances of being single vs. in a relationship and our realities back when we had more “relationship independence” ~ for all of our soju shotties out there that are single, let us know your thoughts! today's specialty drink on the menu: mi
a guy’s perspective on dating & long-term commitment
we're focusing on the male perspective today as our co-host james takes the stage to share his experience navigating love, relationships, dating, and the big ol' question of long term commitment. today he answers some hard hitting questions like his ideal type, why he never dated before sarah and how he overcame his fear of commitment ~ grab your drinks and strap in because today's episode is a ju
my mindset as i approach 30
today we're chatting about mindset shifts as we entering our 30s ~ while 30 is still a few years away from me, the 20s can be a confusing & challenging period leading up to it. i've personally had my own existential crises in this time (as y'all have probably witnessed) so today let's break down the little bits of our late 20s that challenge us!today's specialty drink on th
what we owe our parents (& what we don't)
today we're talking about family dynamics & growing up in an immigrant household ~ this is a topic that is near and dear to our hearts so we're diving into all things familial responsibilities, commitments & what we truly owe our families. so grab your mugs and let's chat! today's specialty drink on the menu: yogurt sojuchapters(00:00:00) intro(00:03:01) do you owe your parents? (00:12:37)
the life advice you need to hear (pt. 2)
welcome to another soju friday! for today's episode, i compiled pieces of life advice that i've found personally useful and uplifting~ hope y'all enjoy :)today's specialty drink on the menu: lilikoi passion sojuchapters(00:00:00) intro(00:02:49) fail small, not big(00:04:28) fall forward rather than backward(00:05:24) ask stupid questions(00:07:48) luck needs preparation(00:12:38)
finding your personal style
today we're having a fun chat about fashion, style & self expression ~ there will be one too many cringey outfit pics, some *lighthearted* roasts & deep dives into our fashion evolutions :)today's specialty drink on the menu: melon jelly sojuchapters(00:00:00) intro(00:09:10) drink of the day(00:10:07) james' relationship to personal style(00:14:45) sarah's relationship to personal style(0
my ex didn't know my name... | reading your valentine's day love (& horror!) stories
read all our soju shotty 💕vday💕 submissions here! ➭ https://sojuwithsarah.comfrom high school sweethearts to complete sociopaths, from soulmates to exes who didn’t even know your name—this episode is a rollercoaster. we’re diving into wild dating stories, rekindled romances, matchmaking fails, and love advice straight from the soju shotties. buckle up for some unhinged, hilarious, and heartwarming
being cool is overrated
today we're talking about being "cool" - the pitfalls and distractions that "coolness" creates in our lives. we talk about living in nyc, the death of subculture, and what to prioritize in life. get ready for another friday of putting us on your incognito browser at work, minimizing the window, and listening to the dulcet tones of our voices as you pretend to work on this b
I sold my house, quit my job, broke up with my bf & moved across the country…(soju advice column #3)
the tea is piping hot today! today we're bringing you a long overdue advice column where we talk all things relationship, life, and career based on submissions from our wonderful soju shotties (shawties). get ready for an hour of riveting discussion and maybe even a cameo from our pawducer. have a lovely soju friday! :)
today's specialty drink on the menu: red wine
chapters
(00:00:00) in
don't let your boyfriend stop you from finding your husband
today is all about love! in this episode, we’re diving into the do’s and don’ts of relationships — and not to mention, spilling some spicy stories from the past ~ whether you’re single, dating, or in a relationship, this is your guide to building connections that actually last; so grab your mugs and let's chat about love!
today's specialty drink on the menu: cucumber mint soju
chapters
(
practical money lessons (& how I was scammed out of $10,000)
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hello soju shotties (shawties)! welcome to another soju friday where we talk all things relating to
i quit my tech job to make pants
today, co-host becomes interviewee in this riveting discussion on james's quitting journey! let's talk about the experience of quitting your corporate job and taking a bet on yourself. we get deep into the thought process and lead-up to james pivoting to a creative career so grab a nice drink and enjoy our conversation :)
today's specialty drink on the menu: thai tea
chapters
(00:00:00) preview
are you old or is your mindset old?
welcome soju shotties to the first episode of 2025! with our co-host joining, we have a fun and introspective episode about identity and mindset as we grow older. so grab a nice hot drink and get cozy as we talk about feeling "old" vs feeling "young"
today's specialty drink on the menu: white russian
chapters
(00:00:00) preview
(00:00:18) james is back
(00:03:36) episode topic
(00:06:36) youthfu
why 2025 *WONT* be your year :)
happy 2025 soju shotties! let's sit down and chat for our very last episode of 2024! today we talk about why 2025 won't be your "year", and advice on how to live your best life. we're so grateful to all our soju shotties for tuning in during the holidays and we can't wait to continue on with you all in the new year :)
today's specialty drink on the menu: mixed herbal tea
chapters
(00:00:00) pre
when life gives you lemons, plant the seeds and grow a tree
welcome to a new set & a new beginning! today we talk about change and how to embrace change head on while also learning to grow from it ~ so grab your mugs and let's chat!
today's specialty drink on the menu: yuja seltzer
(00:00:00) preview
(00:00:20) intro
(00:01:30) new apartment setup
(00:03:07) drink of the day
(00:04:00) difficulties moving in
(00:08:03) don’t resist change
(00:1
navigating money & finances in adulthood
welcome back to our LAST episode in this apartment, where we talk about finances, our childhoods, and money tips. we hope you find value in our discussion and look out for future episodes in our new apartment :)
today's specialty drink on the menu: milk tea
chapters
(00:00:00) preview
(00:00:13) episode topic
(00:05:20) drink of the day
(00:07:22) how much do we save?
(00:13:05) does money b
*knock knock* it's your bi-annual identity crisis!
welcome to your bi-annual identity crisis! today we talk about the onset of an identity crisis, the plight of social media in this era of overconsumption & how to recover from an ongoing identity crisis ~ we're getting a little more introspective about all things superficial + non-superficial, so grab your mugs and let's chat!
today's specialty drink on the menu: barley tea
(00:00:00) previe
life gets better when you're grateful... *thanksgiving special*
today we’re reflecting on why gratitude is so essential in life and what we're grateful for this holiday season! so grab you mugs and let's all say "thank you" together in unison :)
today's specialty drink on the menu: apple cider
chapters
(00:00:00) preview
(00:00:17) intro
(00:07:16) why gratitude is important
(00:09:52) james has a counterpoint!
(00:12:42) more perks of gratitude
(00:15:20) u
the art of networking in your 20s
today we're chatting about a topic that is intimidating for a lot of people and often seen as a little "icky". we're going to unpack what networking truly is, beyond just clout chasing and social climbing. there's many different types of networking and ways to do it effectively, so grab your favorite drink and let's talk about how to network in your 20s :)
today's specialty drink on the menu: app
wtf is a winter arc??
if you're just as confused as we are about winter arcs, then this is the episode for you! let's deep dive into "winter arcs," the time of year when life seems to slow down, routines shift, and introspection sets in ~ whether it's about finding comfort in solitude, setting meaningful goals for the new year, or simply enjoying cozy nights in, we're talking about how winter can be more than just a co
don't wait for 2025; just start
t-2 months until 2025! in this episode, we're rethinking the idea of waiting for 2025 to start fresh ~ we’ll talk about how the “perfect time” mindset can keep you stuck, and why now is as good as any moment to begin working toward what matters ~ so grab you mugs and let's chat!
today's specialty drink on the menu: banana milk matcha
chapters
(00:00:00) preview
(00:00:15) intro
(00:02:56) drink
what no one tells you about adulthood… *halloween special*
today’s episode of soju with sarah is a spooky one! we’re diving deep into the fears you face in your 20s — from friendships and adulting to the haunting realities of growing up. you’ll find out why your 20s are truly the scariest era of life (boo!), and we’re breaking down the stuff no one warns you about. grab a cozy drink and join us as we explore the anxieties of adulthood with some laughs alo
when life feels overwhelming, watch this.
stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~
today's specialty drink on the menu: pumpkin spice white russian
chapters
(00:00:00) drink of the day
(00:00:20) intro
(00:02:00) feeling overwhelmed
(00:09:26) too much choice is paralyzing
(00:12:54)
the self-perception gap
join us for the second episode of our halloween series! hope you're ready for a discussion about the self-perception gap and our experience with it in life ~ grab a drink and get cozy while you listen to our little chat :)
today's specialty drink on the menu: spicy apple cider margarita
chapters
(00:00:00) drink of the day
(00:00:17) intro
(00:02:05) james is going thru life for the first time
navigating codependency in a 7 year relationship
welcome ~ghouls & goblins~ this is the first of our halloween series! today's episode is full of laughs and vulnerable discussions about co-dependency, love languages & more ... so grab a drink and get cozy while you listen :)
today's specialty drinks on the menu: strawberry basil soju (neat) & orange cream soda (poppi)
chapters
(00:00:00) drink of the day
(00:00:19) cold open &
the worst people to travel with *vacation special*
hello from spain :) today we have a fun episode where we discuss the different stereotypes of travelers ~ so grab some vino and get ready for a fun conversation. also let us know which type of traveler you are in the comments!
today's specialty drink on the menu: vino de naranja (orange wine)
chapters
(00:00:00) preview
(00:00:41) intro & traveling in spain
(00:02:58) episode topic!
(00:05:
the fear of growing older
today we reflect on the fear of growing up that many people feel in their early adulthood + advice for navigating the experience of getting older! get comfy and join us in our discussion :)
today's specialty drink on the menu: korean rice milk
chapters
(00:00:00) preview
(00:00:22) intro & life recently
(00:07:00) fear of growing up
(00:15:30) mentorship from your siblings
(00:18:16) d
the life advice you need to hear
thank you soju shotties for submitting your BEST life advice! in this episode, we read through some of them and talk about mindsets & tips to navigate topics from personal growth to career, relationships to self worth ~ so strap in for a thoughtful episode about the best life advice our soju shotties have heard :)
The first 500 people to use my link will get a 1 month free trial of Skillshare
finding hobbies & passions as an adult
today we chat about our hobbies and balancing our interests with the busy-ness of being an adult! ~ so grab your mugs & get cozy as we dive into another fun episode of soju with sarah!
thank you to Lingoda for sponsoring this video! use code SOJU25 to save $25 when signing up with our link: https://try.lingoda.com/Soju
today's specialty drink on the menu: pineapple booster
chapters:
(00
my best friend is in love with my boyfriend... (soju advice column #2)
coming at you with soju advice column #2! today we chat about navigating communication differences in long distance relationships, navigating responsibilities as an eldest child, toxic friends who are in love with your boyfriend, career challenges & shady friends ~ so grab your mugs & strap in for another enthralling episode of soju with sarah!today's specialty drink on the menu: barley teachapter
for anyone feeling lost in your 20s
a bit of a vulnerable episode today ~ we're talking about feeling lost & all the recent tribulations I've personally been working through in my journey of self discovery! we talk a lot about feeling lost, finding direction in life, how to rebuild or rebrand yourself & how to better navigate ambiguity in life :)
today's specialty drink on the menu: barley tea
chapters
(00:00:0
imposter syndrome & feeling like you don't belong
for today's episode, let's dive into a discussion around feeling like you don't belong ~ sometimes it's hard to fully shed the feeling of imposter syndrome (especially in work & social settings) but today's discussion is all around our personal experiences navigating the feeling of imposter syndrome, parenting habits & how we tackle this challenging (but normal!) feelin
the reality of quitting your corporate job (with julia fei)
welcome back soju shotties! today we have on a very close friend, content creator & fellow corporate girly, Julia Fei ~ join us as we chat about Julia's backstory, how she approached quitting her job, all the backlash that came with it, navigating being a woman in tech & life as a public figure! so grab your drinks for a chatty sesh :)
find julia here!
https://www.youtube.com/@juliafe
exposing our lives as content creators
today's episode is diving into a more niche topic about our passions on the side — content creation! so grab your mugs & drinks because we're spilling some tea in this episode ~
today's specialty drink on the menu: banana milk
chapters:
(00:00:00) preview
(00:00:24) intro & chit chat
(00:10:19) creator vs. influencer
(00:13:40) hot take: content creation is a lot of work
(00:18:06) moo
the triangle of adulthood
pick 2: relationships, career or sleep? today we discuss the age old question of adulthood and how to maintain balance in “every” aspect of life — so grab a cup of coffee and let’s talk everything adulthood and more ~
today's specialty drink on the menu: milk black tea
chapters
(00:00) preview
(00:21) intro & my injury this week
(03:02) the triangle of adulthood
(05:51) how to figure out
self confidence & our biggest insecurities
today we're diving into our internal self talk and chatting about self confidence, our biggest insecurities & how we've navigated self esteem issues throughout our life! so strap in soju shotties (our official community name ❤️) for the most vulnerable & TMI episode to date ~
today's specialty drink on the menu: lemon citron tea
(00:00:00) preview
(00:00:21) intro & drink
scarcity mindset is holding you back
today we’re talking about scarcity vs. abundance mindset, having confidence in yourself, & law of attraction! so grab your mugs & let’s chat ☕
today's specialty drink on the menu: pineapple ginger (from @drinkneat on IG!)
chapters
(00:00:00) preview
(00:00:19) intro + new mug + drink of the day
(00:03:03) soju name vote!
(00:04:43) what is scarcity mindset?
(00:08:17) how scarcity mi
secret relationships, toxic friends & the anxieties of growing up... (soju advice column #1)
in celebration of one ENTIRE month of episodes (🎉), today we're doing an advice column session with questions & stories solicited from our lovely soju club community! from relationships to careers to parental expectations, we're going through it all so grab your mugs and join us for a spicy & sweet advice session ☕
today's specialty drink on the menu: mixed fruit cocktail
chapters
(00:00:00) pre
(the reality of) making friends in your 20s
let’s talk about one of the biggest challenges of adulthood — making friends! in my 20s i’ve learned that making friends is even more confusing, complex, and questionable than it was as a kid. from the different types of friends to *how* to actually make friends, things just somehow seem more challenging… so grab your mugs & let’s chat about friendship in adulthood!
today’s speciality drink
the ups & downs of a 7 year relationship
todays episode is one about love! and all the trials & tribulations that come with it ~ we have a very special guest @jung.garments on the pod to chat about his (almost) 7 year relationship with our very own host, sarah! so grab some soju & popcorn because this episode’s a long one :)
today's guest: @jung.garments
today’s speciality drink on the menu: lychee melon milkis soju
chap
getting older & uglier (sucks)
*birthday special* an episode about aging and getting older, embracing changes in your aesthetics, my experience with plastic surgery, and all the superficial and non-superficial!
today's specialty drink on the menu: strawberry yakult soju
chapters:
(0:00) preview
(0:24) intro & podcast topic!
(3:10) my birthday this year :)
(4:22) childhood & physical changes as you grow older
(7:4
the opportunity cost of your 20s
ta-da! it's finally (!!) the first episode of soju with sarah and today we're talking about the origins of this podcast, college reunions, adulting, and the tantalizing woes of opportunity costs in your 20s ... featuring a surprise guest & some fun bloopers so whip out your nicest mug & join me in the soju cafe :)
today's specialty drink on the menu: yuja passion soju seltzer
welcome to soju with sarah! (trailer)
hello hello!! we're finally launching this podcast ~ episode 1 officially releases on june 14, 2024 so grab your mugs and join me there for a chill lil soju session :)
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