The Raelan Agle Podcast
Raelan Agle shares recovery stories, strategies, and resources for ME/CFS and Long Covid. Having lived with chronic fatigue syndrome for ten years before fully recovering, she now offers hope to others facing chronic illnesses. The podcast features insights from her own journey and practical guidance for healing. It draws on her book, YouTube channel, and online courses aimed at supporting health and happiness.
Episodes
The Most Overlooked Piece in Chronic Fatigue and Pain Recovery | Therapist Jean Itier
Send us Fan Mail👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agleIn this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing.🌐 Jean Itier's website: https://paintherapycoaching.co.uk ▶️ Jean Itier's YT channel: https://www.youtube.com/@chronic
A Doctor Recovered From Chronic Fatigue. Here's What She Has Her Patients Do | Dr Anna Smith
Send us Fan Mail👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agleIn this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover.RESOURCES ME
Alan Gordon: Fatigue, Pain, Nausea, Anxiety: Here's How to Turn Them Off
Send us Fan Mail👉 Get Alan Gordon’s The Way Out ebook for just $1.99 on Amazon US! 🎉 5-year anniversary sale, Aug 31–Sept 4: https://amzn.to/4zxN6hE👉 Struggling with long videos? ✅ Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agleIn this video, Alan Gordon, co-creator of pain reprocessing therapy, and author of The Wa
The 5 Phases of Recovery #longcovid #mecfs #fibromyalgia
Send us Fan Mail👉 Use this FREE tool - https://mailchi.mp/raelanagle/symptom-investigatorIn this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now.✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with
230: I Taught Psychology But Ignored My Own Nervous System Warning Signs | Jan Rothney
Send us Fan Mail📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTEIn this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and ho
229: After 26 Years, Dr. David Mickel Says Recovery Starts Here
Send us Fan Mail🧠 Understand Your Natural Wiring and Work With It: Not Against It — https://www.mickeltherapy.com/a/2148294302/ZaxaFeeqWired for Wonder™ is designed for people who are naturally highly responsive, deeply feeling, creatively driven or identify with ADHD, neurodivergence or high sensitivity; Wired for Wonder™ helps you work with your nervous system rather than against it.Instead of
228: The Mistakes Keeping You Stuck With Long Covid | Björn Borgers
Send us Fan Mail👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101Bite-size videos + weekly live calls + a community that gets it.ALSO MENTIONED IN THIS VIDEO:👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc👉 Watch the interview wit
227: An Occupational Therapist's 3-Step Framework for ME/CFS Recovery | Zara Dureno
Send us Fan Mail👉 Join Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-courseIn this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, lo
226: The Tinnitus Recovery Conversation No One Is Having | Dr. Marcia Dewey
Send us Fan MailIn this episode, clinical audiologist Dr. Marcia Dewey explains how symptoms like tinnitus, sound sensitivity, dizziness, and other ear-related issues can be linked to the brain's ability to adapt and change. She also shares how gentle, safety-focused strategies can help people gradually return to everyday activities and feel more confident in their lives.CONNECT WITH DR. MARC
225: Your Flare-Up Wasn’t Caused by What You Think | Olga Keller
Send us Fan Mail📚 Free emotional processing guide:https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinOTHER HELPFUL RESOURCES:✅ FREE Recovery Masterclass — ht
224: The Quickest Way to Get Better from Chronic Illness | Dr. Howard Schubiner, MD
Send us Fan Mail👉 Dr. Schubiner's new book 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression: https://amzn.to/4fdiE4V📱Try Curable App — 6 weeks FREE — https://www.curablehealth.com/deal/raelannewsletter👉 FREE Emotional Awareness and Expression Therapy (EAET) Handout – https://drive.google.com/file/d/115lZAWyEOIHNCsxxLfd21HyzZMA2Jimg/view?usp=sh
223: The Nervous System Advice That’s Not Actually True
Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research.👉 ✅ Recover now with Raelan 👉 Join
222: Who Gets Sick with Long Covid, ME/CFS, Fibromyalgia and Chronic Pain?
Send us Fan MailIn this episode, I share what the research says about why certain people are more susceptible to conditions like ME/CFS, long covid, and fibromyalgia — and what that means for your recovery.👉 Join my Brain Retraining 101 program for ME/CFS and long covid recovery -https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching + support group.RESOURCES M
221: A Doctor’s Recovery Blueprint for ME/CFS, Long COVID and Chronic Pain | Dr. David Schechter, MD
Send us Fan MailIn this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms.BOOKS BY DR. DAVID SCHECHTER:📙 Think Away Your Pain by Dr. David Schechter — https://amzn.to/42jrar6📘 The Lessons Dr. Sarno Taught Me by Dr. David Schechter — https://amzn.to/3Qy0FvsWORKBOOKS DR. DAVID SCHEC
220: The 1% Shift That Changed Her Recovery (ME/CFS, Long Covid, POTS) | Dr. Crista Taylor, DPT
Send us Fan Mail📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinOTHER HELPFUL RESOURCES:✅ FREE Recovery Masterclass — h
219: It's All a Predictive Mistake: ME/CFS, Long COVID, Chronic Pain | Vanessa Blackstone, MSW, ACSW
Send us Fan MailIn this episode, Vanessa Blackstone, MSW, ACSW — Executive Director of the Pain Psychology Center — shares how pain reprocessing therapy helps the brain stop interpreting safe sensations as dangerous and move out of chronic protection and into lasting recovery.MENTIONED IN THIS VIDEO:📒 The Pain Reprocessing Therapy Workbook by Vanessa Blackstone - https://amzn.to/47e8qwe🧠 Pain Psyc
218: "If they said it was my mind, I would've been pissed." (Liz's Long COVID Story)
Send us Fan Mail📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools ac
217: How to Make Brain Retraining Dead Simple
Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📄 FREE A Way Forward .pdf - https://mailchi.mp/raelanagle/a-way-forward-understanding-mecfs-long-covidOr just download from here - https://drive.google.com/file/d/1_uGKisxNiVA1pskXhtOwKO0W_wE6pY4H/viewIn this video,
216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky
Send us Fan Mail👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optinOTHER HELPFUL RESOURCES:✅ FREE Recovery Masterclass — h
215: How to Start Exercising Again
Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share how to start exercising again after living with a chronic symptom syndrome, including what works, what doesn't, and why the approach looks completely different from typical fitness advice
Dr. Hansma: The Longer You've Had Chronic Symptoms, The Easier You CAN Recover
Send us Fan MailIn this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift those patterns.CONNECT WITH DR. PAUL HANSMA🌐 The UCSB Physics Hansma Research Lab - https://hansmalab.physics.ucsb.edu🎥 Dr Hansma's YouTube
213: Key to my full Long Covid recovery | Devon Carter
Send us Fan Mail✅ Join Brain Retraining 101 for Long Covid Recovery - https://tinyurl.com/brainretraining-101Includes bite-size lessons + The Forward Together Week + Weekly live group coaching👉 Get a $50 discount through Devon Carter’s website - https://www.devoncartercoaching.com/In this video, neuroplasticity educator Devon Carter shares her full Long Covid recovery journey, from spending the wo
212: Stop Forcing Calm. Do This Instead.
Send us Fan Mail👉 Laura's FREE Breathwork Sessions including Releasing Pain (use code FREE BREATHER) — https://www.feeltoheal.live⭐ Laura's Free Yogic Breathwork Videos - https://www.youtube.com/@feel.to.heal.wellnessIn this video, Laura Haraka shares how she healed from years of intense pelvic pain and over ten diagnoses — including live exercises you can try right now that changed ever
211: The Childhood Pattern Behind Slow ME/CFS Recovery | Teresa Hobbs
Send us Fan Mail🎙️ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-supportIn this interview, Teresa Hobbs — trauma recovery coach and long-time ME/CFS recoverer — breaks down why so many people plateau despite doing all the right things, and what attachment style, freeze response, and childhood patterns have to do w
210: 20% Who Don't Get Better | A Therapist's Perspective (Ellen Ronka)
Send us Fan MailIn this video, psychotherapist Ellen Ronka shares the hidden role shame plays in chronic illness - and why it's the missing piece that keeps so many people stuck even when they're doing "everything right".CONNECT WITH ELLEN RONKA🌐 Website - https://www.chronictocured.com📸 Instagram - https://www.instagram.com/chronic_to_cured/📱 YouTube - https://www.youtube.com/
209: The Hidden Trauma Behind Chronic Symptoms
Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share what medical trauma is, why it goes unrecognized, and how it directly contributes to nervous system dysregulation in people with ME/CFS and Long Covid. I walk through the common causes of medi
208: Bedbound With PPPD: Symptoms Became the Solution | Sam Miller's Recovery Story
Send us Fan MailIn this video, Sam Miller shares how she went from severe PPPD (Persistent Postural-Perceptual Dizziness) and being bedbound to full recovery and why she believes many brain retraining approaches only address part of the picture.CONNECT WITH SAM MILLER🌐 Website - https://thegreatallowing.co.uk/📸 Instagram - https://www.instagram.com/thegreatallowing/📱 YouTube - https://www.youtube.
207: Nothing Is Off Limits in This Conversation | Miguel Bautista
Send us Fan Mail👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optinOTHER HELPFUL RESOURCES:✅ FREE Recovery Masterclass — h
206: I Ran an NHS Long Covid Service, Then I Got Long Covid | Karen Wright's Recovery Story
Send us Fan MailIn this video, Karen Wright shares how long covid forced her to completely rebuild her life at 40, moving from a driven physiotherapist and high achiever to discovering a more sustainable way of living. CONNECT WITH KAREN WRIGHT:🌐 Website - https://www.sagehealthandwellness.co.uk📸 Instagram - https://www.instagram.com/sage_healthandwellness📱 Facebook - https://www.facebook.com/prof
205: Dr. Cathleen King: Your Mitochondria Aren’t Broken
Send us Fan Mail👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/46631-Raelan-AgleIn this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” and why it doesn’t mean your body is broken.We explore how mitochondria respond to safety and threat signals, why nervous system regulation matt
204: The Science Behind My Long Covid Recovery | Rachel Whitfield
Send us Fan Mail👉 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalksIn this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full recovery.She talks about what helped her return to an active life, including running ultramarathons, and her current work bridging the gap between pati
203: Bedbound While Raising 3 Kids — Now Thriving | Kim Sorenson's Recovery Story
Send us Fan Mail✅ FREE Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinIn this video, Kim Sorenson shares how she went from hiking 20 miles a day on trails like the Pacific Crest Trail to being bedridden with severe ME/CFS while raising three young children—and how she finally fully recovered.✅ Check o
202: The Strange Phase Right Before Full Recovery
Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this episode, I share what full recovery from chronic fatigue syndrome actually looks like, and why experiencing symptoms doesn't mean you've failed. Learn the seven essential strategies for navigating
201: Calming the Nervous System Won’t End Chronic Symptoms | Dr. Jake Hollis
Send us Fan Mail👩🏻🦱 Rebecca Tolin's "Be Your Own Medicine" Program - http://rebeccatolin.com/raelan📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, Dr. Jake Hollis, a clinical psychologist, explains why calming the nervous system often isn’t enough, and how predictive brain patterns, emotional suppression, and identity-level stress can keep symptoms al
200: Others Couldn't Help Me, But This Doctor's Book Changed Everything Overnight! | Penny George
Send us Fan Mail👉 Check out the free resources from Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain: https://www.livingproof.org.uk/In this episode, Penny George, founder of the UK-based nonprofit organization Living Proof, shares how she went from terrifying ME/CFS symptoms to complete recovery after reading a book.RESOURCES MENTIONED📕 The Divided
199: The Real Sign You’re Getting Better (It’s Not Fewer Symptoms)
Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I explain why feeling worse doesn't mean you're failing at recovery from chronic fatigue syndrome. You'll learn what recovery actually looks like including the doubts, messy days, and i
198: In Just Weeks I Was Pain Free - Nora Rodden's Story
Send us Fan Mail🧠 Try the Nervana app FREE for 3 days👉 https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332💸 Take $50 off with code RAELAN50In this episode, Nora Rodden shares how a car accident at 20 was followed by years of chronic pain, GI issues, and insomnia that no treatment resolved. Everything shifted after she joined a neuroscience-based clinical trial at Harvard, and
197: How to Tell When a Thought Is Dysregulating You
Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share how certain personality traits can keep your nervous system stuck in fight-or-flight. You’ll learn a simple, repeatable check-in tool that helps retrain your brain, break old patterns, and cre
196: The Emotional Trigger Doctors Never Looked For | Marjon Oomens
Send us Fan Mail🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nlIn this episode, Marjon Oomens shares her 20-year battle with debilitating chronic symptoms, ranging from RSI and whiplash to burnout. She explains the surprising breakthrough that allowed her to become fully pain-free in just three months.ALSO MENTIONED IN THE VIDEO: 👉 Nicole Sachs' Interview - https
195: The Cure for My Chronic Pain Was Mindblowing | Michelle Kraaij
Send us Fan Mail👉 Michelle’s Documentary - https://www.youtube.com/watch?v=qLZfgaZBipwIn this episode, Michelle Kraaij shares her 15-year struggle with debilitating chronic pain and why seeing over 30 doctors couldn't provide the relief she needed. She explains what finally allowed her to break the pain cycle and run a pain-free half-marathon.📱Try Curable—6 weeks FREE — http://www.curable.com
194: Your CFS Roadmap
Send us Fan MailIn this video, I share the orientation every person with chronic symptom syndrome should have received on day one - why symptoms explode despite normal tests, why the search becomes overwhelming, and how understanding neuroplastic symptoms gives you a clear starting point forward.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to yo
193: The Pattern We Keep Seeing in Recovery Stories | Karden Rabin
Send us Fan MailChronic symptoms are not random failures - they are learned threat responses. In this video, Karden Rabin explains why chronic symptoms aren’t random, how the brain selects what you’ll believe, and what actually shifts symptoms when safety, conditioning, and emotion change.ALSO MENTIONED IN THE VIDEO: 📒 The Secret Language of The Body by Karden Rabin & Jenn Mann — https://amzn.
192: How Much Activity Is Actually Safe? (Most People Get This Wrong)
Send us Fan Mail✅ Get your VitaUp Beet Root Gummies here 👉 https://www.amazon.com/VitaUp-Beet-Root-Gummies-Vitamin/dp/B0CV66J8L7?maas=maas_adg_1C89873756002F3022227997768EC6DA_afap_abs&ref_=aa_maas&tag=maas_____In this video, I share the best advice from the brain retraining and nervous system regulation space—where experts agree on how to stop pushing and crashing, and safely expand activ
191: In a Wheelchair for a Year — Now Fully Recovered | Chelsea Verbeek #longcovid #pots #endometriosis
Send us Fan Mail✅ Free Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinIn this episode, Chelsea Verbeek, a registered dietitian from Edmonton, Canada, shares how she developed severe chest pain, shortness of breath, tachycardia, and swollen ankles after an mRNA vaccine in June 2021. Her myocarditis wa
190: The Five Steps to Restore Coherence & Heal Chronic Illness | Dr. Satya Sardonicus
Send us Fan MailIn this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible again.→ Inside the Chrysalis™ Interest ListBe the first to know when enrollment reopens — and discover which tier best matches your current heal
189: The "Simple" Method That Ended My Long COVID | Maxime Roumegue
Send us Fan MailIn this episode, Maxime Roumegue shares how Long Covid pushed him into total shutdown and why traditional brain retraining stopped working for him. He explains how reconnecting with his true emotions helped him move out of freeze mode and rebuild his life from the inside out.✅ Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile
188: How To Safely Reintroduce Activities (ME/CFS and Long Covid) | Alisha Braswell
Send us Fan Mail📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-callIn this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your bod
187: 3 Simple Hacks to Reset Your Nervous System Immediately | Jane Ollis
Send us Fan MailGet your SONA today with 15% off using code Raelan15👉 https://sona.pxf.io/c/6734625/3423650/43388 In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such a crucial role in ME/CFS, long covid, fibromyalgia, and other chronic symptoms. She shares the science behind stress, heart-rate variability, and simple dai
186: Stuck in Push-Crash for Years Until I Learned This – Alisoun Mackenzie
Send us Fan MailIn this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery.👉 Join Brain Retraining 101 program: https://tinyurl.com/brainretraining-101Includes bite-size lessons + weekly live group coaching.One-time purchase. Access for as long as you need it.CHECK OUT ALIS
185: The Exact Method That Cured David’s Long Covid & ME/CFS | David Martinez
Send us Fan Mail👉 Get your FREE bioenergetic scan here: https://www.backtoyounow.com/scanIn this episode, David Martinez shares how he went from driving IndyCars to hitting a full stop with Long Covid and chronic anxiety. He breaks down the exact mindset shifts that helped him stop "white-knuckling" his recovery and the daily practices he uses to keep his stress "bucket" empty
184: Why Your Brain Chooses Your Symptoms (Explained by Dr. Howard Schubiner)
Send us Fan Mail📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, I share what I learned from Dr. Howard Schubiner about why your brain chooses your specific symptoms (dizziness to chronic pain, chronic fatigue, or migraines) and what those choices reveal about your nervous system. Knowing these five patterns can help you take the fear out of symptoms and move towards f
183: Infectious Disease Professor: How I Recovered from Long Covid | Dr. Paul Garner
Send us Fan MailGo to https://go.gethealthyutv.com/raelanagle4/ – and get the first full year of Get Healthy U TV Premium for only $1.49_____Paul Garner is Professor emeritus in evidence-based public health in infectious diseases. A medic, he trained in London, he worked in Papua New Guinea; then to the London School of Hygiene and Tropical Medicine, and then the Liverpool School. He is recognised
182: End Your Fear of Chronic Symptoms to Heal | Keelin Nielsen Donohoe #mecfs #longcovid
Send us Fan Mail👉 Book your FREE consultation with Keelin: https://calendly.com/keelinnielsendonohoe-mbr/consultationIn this episode, Keelin is back to reflect on her journey from fibromyalgia and housebound chronic symptoms to full health through the MindBody Reconnect approach. She shares practical tools for listening to the body’s “whispers,” rebuilding confidence, and expanding activity from a
181: Dr. Yonit Arthur: The Hidden Cycle Keeping You Sick (and How to Break It)
Send us Fan Mail👉 Join FREE Healing Chronic Dizziness Program 👉 https://thesteadycoach.com/free-course/In this episode, Dr. Yonit Arthur explains how chronic dizziness and other persistent symptoms develop, why they’re often neuroplastic rather than structural, and how messages of safety, self-compassion, and ‘surrogate nervous systems’ can help the brain find balance again.CONNECT WITH DR. YONIT
180: The First App Built for ME/CFS & Long Covid Recovery
Send us Fan Mail👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreemeIn this episode, I share my review of the Freeme app - the first recovery app designed specifically for ME/CFS and Long Covid. You’ll see how it combines science‑backed strategies like brain retraining, journaling, meditation, and education into one simple tool you can use every day.🌟 Check out Chris Sykes-Popham&
179: The One Question that Can Change How You Heal From Chronic Symptoms| Dr. John Demartini
Send us Fan Mail🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!In this episode, Dr. John Demartini, a human behavior specialist and educator, shares how our perceptions, emotions, and beliefs shape the body’s ability to heal. Drawing from decades of ex
178: The Unexpected "Secret" Behind My ME/CFS and Insomnia Recovery | Simona Irwin
Send us Fan MailIn this episode, Simona Irwin shares her journey from being a CEO living with C-PTSD, anxiety, OCD, insomnia, dysautonomia, POTS, tachycardia, insulin resistance, pain, and other chronic symptoms - to full recovery. She talks about why hope was essential, how befriending fear became the foundation of her progress, and the surprising power of acceptance over control in reclaiming he
177: Why Recovery Experts Disagree — And What They All DO Agree On
Send us Fan MailGo to https://go.gethealthyutv.com/raelanagle3/ and get the first full year of Get Healthy U TV Premium for only $1.49_____In this video, I break down the conflicting advice in the brain retraining and nervous system regulation world - where experts disagree, the five things they all agree on, and how you can find what truly fits your recovery journey.🌟 Recover Now with Raelan 👉 ht
176: Dr. Scott Resnick, MD: The #1 Hormone Driving ME/CFS & Chronic Symptoms
Send us Fan MailIn this video, Dr. Scott Resnick, MD, a functional medicine physician, explores how chronic fatigue, pain, and other symptoms connect to the mind and cortisol. Sharing insights from his own fatigue journey and years of practice, he explains how to manage cortisol, improve health, and move beyond prescriptions.CONNECT WITH DR. RESNICK:🌐 Dr. Resnick's Website - https://scottresn
The Counterintuitive Shift That Cured My Long Covid (Giorgia Lupi’s Story)
Send us Fan MailIn this episode, acclaimed information designer and TED speaker Giorgia Lupi shares her five-year journey - from a fast-paced creative life to being housebound and bedbound with Long Covid, POTS, MCAS, and chronic pain.CONNECT WITH GIORGIA LUPI📸 Giorgia's Instagram - https://www.instagram.com/giorgialupi👩🏻🎨 Giorgia's Website - https://giorgialupi.com/✍️ Giorgia's Ne
174: How One Mother Found a Way Out of ME/CFS for Her Child | Dr. Anna Chellamuthu
Send us Fan MailIn this episode, Dr. Anna Chellamuthu, a UK doctor for over 20 years, shares the harrowing story of her 7-year-old daughter's severe ME/CFS diagnosis, the desperate search for answers when conventional medicine failed, and the neuroplasticity-based program that led to a full recovery in just eight weeks.CONNECT WITH DR. ANNA CHELLAMUTHU🌐 Dr. Anna’s Website - https://www.dr-ann
173: Resolving Grief and Trauma Cured My ME/CFS — Nurse Felicity Read’s Story
Send us Fan MailIn this episode, Felicity Read—a New Zealand nurse who lived through the Christchurch earthquakes—shares how grief and over-responsibility led to ME/CFS, fibromyalgia-level pain, and a relentless push-crash cycle, and what finally brought her to a grounded, joyful life on the other side.👉 Book a FREE call with Felicity - https://www.longcovidmecfsrecoverycoaching.com/book-a-free-c
172: Dr. Becca Kennedy, MD: Finally, a Science-Backed Way Out of Long Covid
Send us Fan MailIn this video, Dr. Becca Kennedy, MD, shares how the brain creates real body symptoms and what helps them resolve. Dr. Kennedy previously led the Long Covid Clinic at Kaiser Permanente, where she helped many patients return to good health, and now focuses on supporting those with Long Covid and ME/CFS in her private practice.CONNECT WITH DR. KENNEDY:👉 Dr. Kennedy's Website - h
171: The 3 Reasons Your Recovery Stalled (And How to Get Unstuck)
Send us Fan MailIn this episode, I share why recovery can stall around “75%” and how to get unstuck. We’ll cover three common reasons your brain still flags a threat, plus simple, practical steps to calm symptoms, build confidence, and keep moving forward.🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRPIncludes weekly live group coaching + support group. One-time purchase, access as l
170: Avoid Common ME/CFS & Long Covid Blind Spots | Ellen Alden
Send us Fan MailIn this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs.Lean More About Ellen's myCrew community:👉 https://stress-less-studio.com/recovery-crewCONNECT WITH ELLEN ALDEN:🏠 Ellen's Website - https://stress-less
169: The Hidden Cycle That Keeps Long Covid and ME/CFS Alive
Send us Fan MailIn this episode, I share how to stop symptoms from returning by retraining the brain, breaking the fear cycle, and rewriting your story into one of safety and resilience.👉 Join Brain Retraining With Raelan: http://bit.ly/4lMvVRPIncludes weekly live group coaching + support group. One-time purchase, access as long as you need it.OTHER HELPFUL RECOVERY RESOURCES🧡 Freeme App - Start R
168: This is How You Turn Off Threat Mode for ME/CFS & Long Covid - Christie Uipi
Send us Fan MailChristie Uipi, the Executive Director of The Better Mind Center and a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for her quality of life that she has dedicated her career to supporting others. In this interview Christie talks
167: Is MCAS Behind Your Chronic Fatigue or Long Covid?
Send us Fan MailIn this episode, Kimberly Quirk, Jamie Miller, and Kam Uchihara share how Mast Cell Activation Syndrome (MCAS) often shows up alongside conditions like ME/CFS and Long COVID, and why understanding it can be a turning point in your recovery.🌸 Mast Cell Symptom Survey – Do I have MCAS?🔗 https://mastcell360.com/MCASQuiz🏠 FREE Mold Toxicity Guide with Quiz – the missing link in many ch
166: This Heals Faster Than Any Protocol | Faith Canter #longcovid #mecfsrecovery
Send us Fan MailIn this episode, Faith Canter shares how she went from bedbound with ME/CFS, autoimmunity, and thyroid issues to creating a thriving life. She explains the hidden fuels beyond food, the silent drains that keep people stuck, and why fun and simplicity are often the missing pieces in recovery.👉 Freedom from FatigueOnline Retreat with Faith Canter, September 22–26, 2025🔗 https://fait
165: From Bedbound to Breakthrough: Stuart Porter’s Way Out of ME/CFS
Send us Fan MailIn this episode, Stuart Porter shares how he went from sudden collapse and misdiagnoses to finding a clear path out of ME/CFS through his RESTAND framework.RESOURCES MENTIONED🌟 Dan Neuffer’s Recovery Program (ANS Rewire) - https://youtu.be/tkBoSsh_22Q📖 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
164: What Speeds Up (or Slows Down) ME/CFS & Long Covid Recovery | Daniel Lyman, PhD
Send us Fan MailDaniel Lyman, PhD, psychotherapist and Executive Director of the Mind Body Therapy Center, explains why chronic symptoms like pain, fatigue, and anxiety aren’t just ‘body problems’ - they’re brain and nervous system responses. With insights from his work and his own battle with migraines, Daniel shares simple mindset shifts and practical tools that can open the door to recovery fro
163: NASA Scientist’s Severe Long Covid Recovery (It’s Not What You Think) - Leela O'Brien
Send us Fan MailIn this episode, Leela O’Brien shares her recovery journey after Long Covid left her unable to walk, use her hands, or continue her dream job as a NASA Space Instrument Engineer. Leela shares the unexpected turning point in her recovery, the simple daily shifts that made the biggest impact, and the mindset changes that helped her reconnect with life.RESOURCES MENTIONED📖 The Way Out
162: She Tried Everything for Lupus, Mold & Chronic Fatigue… Only This Worked (Lori Clemmons' Story)
Send us Fan MailIn this video, Lori Clemmons shares how she recovered after 25 years of lupus, mold illness, and multiple chemical sensitivities. She goes from bedbound and told to “get used to it” to feeling healthy again, breaking down the limbic system’s role, tiny practices you can apply, and the core foundations of neural retraining.👉 Book 1:1 session with Lori - https://loriclemmons.com🎓 Gro
161: 2 Methods That Cured My ME/CFS in Just 6 Months - Kendall Berry, PhD
Send us Fan MailIn this episode, I talk with physicist Kendall Berry, PhD, about his recovery journey from ME/CFS and how he applied his research skills to build a free tool to help you find the approach that fits you best.❤️ Kendall’s FREE tool for choosing a recovery program - https://www.mecfsprogramfinder.org/Get involved in future recovery research studies by filling out this form -https://fo
160: Dr. Rachel Hollander, MD: Recovery Can Be Rapid Once You Understand This
Send us Fan MailIn this episode, Dr. Rachel Hollander, MD, shares her 8-year journey with chronic pain. After seeing more than 20 medical professionals without finding answers, she discovered a new approach that transformed both her health and the way she practices medicine.👉 Book a FREE 15-min call with Dr. Rachel - https://www.hollanderholistichealth.com/appointments🌐 Dr. Rachel's Website -
159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid
Send us Fan MailIn this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols.📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.
158: After 7 Years With ME/CFS, I’m Finally Breaking Free (Carolynn Woolstone’s Story)
Send us Fan MailIn this episode, Carolynn Woolstone from Vancouver, Canada shares her 7-year journey with ME/CFS after developing the illness following shingles. Once a full-time teacher and counselor, she’s not yet fully recovered but has made remarkable progress navigating this life-altering shift in her health.MENTIONED IN THIS EPISODE:🌟 How I Recovered from 6 Years of ME/CFS – Dan Neuffer’s St
157: The Recovery Tools That Work for YOU - Nate Singer's Best Advice
Send us Fan MailIn this episode, Nate Singer returns to discuss the common obstacles to recovery and uncover the true root causes of conditions like ME/CFS and Long COVID. After his health completely falling apart and thinking he'd never have a full life again, he reveals the unexpected insights that transformed his life -and how he now helps others do the same.🌐 CONNECT WITH NATE SINGER:🔗 Na
156: Dr. David Hanscom: Surgery and Meds DON’T Solve Chronic Symptoms (Here’s What Does)
Send us Fan MailIn this episode, Dr. David Hanscom, MD, explains why chronic pain, anxiety, depression, and medically unexplained symptoms are rooted in threat physiology—and how to escape this trap without surgeries or medications that ignore the root cause and can’t offer a cure.BOOKS MENTIONED IN THE EPISODE:📗 Feeling Good by David Burns - https://amzn.to/3J41Jnd📕 The Biology of Belief by Bruce
155: Chronic Symptoms Aren’t Random: They’re a Message from Your Nervous System (Junior Ky)
Send us Fan MailIn this episode, Junior Ky shares insights from his daily work supporting people with ME/CFS and Long Covid: why emotional processing matters more than overthinking, how recovery unfolds in stages, why intentions shape outcomes, how to set boundaries wisely, what truly helps children and caregivers, and what support looks like after recovery begins.🧡 Did you know that when you join
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