Wild Physio Podcast

#80 Prof. Bill Walter: THR & Hip Resurfacing Mar 20, 2026 44:21 Today I welcome Professor Bill Walter, a specialist hip and knee surgeon with over 20 years of experience and thousands of joint replacements to his name. In this episode, we dive deep into total hip replacement—cutting through common myths, misconceptions, and key decision points for patients and clinicians alike. Bill shares his insights on THR surgical approaches (anterior vs. posterior), impla

#79 How Weekends Can Stall Fat Loss Mar 5, 2026 33:03 Today we break down why your weekly calorie intake matters more than obsessing over daily numbers. We dive into how weekend diet choices can quietly stall fat loss, how to plan ahead and "bank" calories for events or nights out, and how to stay consistent without feeling restricted. If you're training hard but not seeing results, this episode will help you tighten up your nutrition without sacrifi

#78 Supplements Feb 21, 2026 50:47 Today we discuss supplements including protein powder, creatine, caffeine, fish oil, vitamin D3, magnesium, beta-alanine, citrulline malate, BCAAs and much more.

#77 The Secret To Weight Loss Jan 23, 2026 33:38 Today we discuss how to lose weight, what contributes to your total daily energy expenditure, how to modify your lifestyle to increase your non-exercise activity thermogenesis and much more.

#76 Goal Setting and New Year's Resolutions Jan 15, 2026 34:40 Today we discuss how to set realistic and sustainable goals, how to reduce decision fatigue, how long it takes to build a habit, what goal setting resources we use and much more.

#75 Exercise Selection Dec 9, 2025 34:45 Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more.

#74 How To Deal With Hunger Nov 17, 2025 40:22 Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.

#73 Strength Training Optimisation & Granola Taste Testing Nov 7, 2025 51:01 Today we discuss the new podcast format, strength training principles, how to optimise your strength training and we even perform a live taste testing of a new, high protein granola.

#72 Processed vs. Unprocessed Food Oct 25, 2025 37:34 Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if you should avoid processed food, how you can use processed food to fuel for sport, how food companies use marketing to make products sound healthier and much more.

#71 Charlie Abra: Navigating Nutrition Online May 22, 2025 31:19 Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss how to navigate nutrition information online, if you need to detox, if weight gain in your 40's and 50's is inevitable, if lifting weights makes you bulky and much more.

#70 Longevity May 2, 2025 14:54 Today I breakdown what you should do to live a long and healthy life. I introduce the six pillars of longevity without bias and any BS!

#69 Andrew Wild: My Journey Apr 21, 2025 34:29 Today Nick Hay interviews Andrew Wild about his life, why he chose to pursue Physiotherapy as a career, his sporting life and much more.

#68 Charlie Abra: Nutrition Myths Debunked 1.0 Apr 4, 2025 43:29 Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.

#67 Pilates Doesn't Build a Considerable Amount of Muscle Mar 13, 2025 08:28 Today I discuss why Pilates won't build a considerable amount of muscle mass compared to strength training with weights.

#66 Eamon Bailie: Simple Rehab Solutions Dec 11, 2024 45:27 Today I welcome Eamon Bailie who is an Exercise Physiologist based in Sydney. We discuss overcomplicating rehabilitation, simple exercises, not always needing to give people exercises for an injury, simple testing, how to continue learning when you're a busy clinician and much more.

#65 Nick Flood: Snow Sports & Working in Japan Sep 30, 2024 01:04:49 Today I welcome Nick Flood who has been working as a physio for over 11 years and has four ski seasons of experience working in Japan. His favourite joint to treat is the knee due to the sheer amount of these injuries he has seen on the slopes. We discuss what it's like working in Japan, the common injuries skiers and snowboarders deal with, ACL injuries, if you're at a greater risk of ACL injury

#64 Ice Baths Mar 5, 2024 09:24 Today I discuss if ice baths help recovery, improve blood pressure, increase pain tolerance, improve fat loss and boost your immune response.

#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0 Feb 16, 2024 01:08:46 Today I welcome back Dr. Tom Cross and Geoff Ford. We discuss the Cross Bracing Protocol (CBP), recent CBP research updates, how some ACL ruptures can heal using the CBP, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, criticism of the CBP and Tom's response to this criticism and much more. https://healacl.com/

#62 Static Stretching & Foam Rolling Feb 8, 2024 10:02 The individual podcasts are returning. I'll be breaking down exercise, nutrition and health topics. Today I discuss static stretching and foam rolling.

#61 Alexis Léveillé: The Future of Physiotherapy Dec 29, 2023 51:12 Today I welcome back (in person) Alexis Léveillé who is a Physical Therapist based in Canada. We discuss the future of Physiotherapy, over-servicing clinicians, if Physio, Chiro, Osteo etc. should be merged into one university degree/profession and much more. Follow Alexis here: YouTube: https://www.youtube.com/@nobullshitphysio Instagram: @nobullshitphysio CurvHealth Link (to get $50 off a Teleh

#60 Jason Agosta: Podiatry & Media Oct 19, 2023 01:57:50 Today I welcome Jason Agosta who is a podiatrist & podcaster based in Melbourne. Jason has previously worked in media and currently hosts two podcasts, 'The Champion Within' and 'Simply the Best…Podiatry'. Today's podcast organically turned into a joint podcast, where Jason reversed the roles and interviewed me. We discuss his journey, running technique, running shoes, orthotics, why I became a Ph

#59 Hayden Egerton: Myth Busting, Pain Education and How to Hit a Golf Ball Further Aug 12, 2023 56:55 Today I welcome Hayden Egerton who is an Exercise Physiologist and founder of Resilience Rehab and Performance. We discuss if stretching, cupping, massage and acupuncture are a waste of time, how to hit a golf ball further, what pain is, how to manage and cope with pain, if you should use ice and ice baths and much more.

#58 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries Jun 21, 2023 01:25:39 Today I welcome back Dr. Tom Cross who has practised sports medicine since 1997 and featured on the Wild Physio Podcast last year with his father, Dr. Merv Cross. Today we discuss the revolutionary Cross Bracing Protocol for ACL injuries. This protocol was pioneered by Tom and his father Merv, and it has yielded a research study that was published last week in the British Journal of Sports Medicin

#57 Ryan Hebron: Exercise Physiology Jun 8, 2023 43:31 Today I welcome Ryan Hebron who is an Exercise Physiologist and semi-professional AFL player with the GWS Giants. Ryan is currently teaching Exercise Physiology and Exercise & Sports Science students at the University of Sydney. We discuss what an Exercise Physiologist is, the difference between an Exercise Physiologist, PT and Physiotherapist is, career progression and professional development fo

#56 Ellie Pashley 3.0: Pregnancy & Running May 25, 2023 43:47 Today I welcome back Ellie Pashley who is a Physiotherapist and marathon runner who represented Australia at the Tokyo (2020) Olympics in 2021. We discuss if running is safe during pregnancy, if you should strength train during pregnancy, when to start running postpartum and much more.

#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion Apr 28, 2023 51:37 Today I welcome Tanner Bishop who is a certified strength and conditioning specialist from Canada. He has degrees in business and kinesiology and is currently completing a Masters in Physiotherapy. We discuss his journey, the lumbar spine flexion debate, the differences in hypertrophy and strength training principles, how to gain muscle and weight, how to lose weight and much more.

#54 Oliver Crossley: Yoga, Mindfulness & Pain Apr 19, 2023 33:05 Today I welcome Oliver Crossley who is a Physiotherapist, Yoga Educator, and long-term Ashtanga Yoga and Zen Buddhist practitioner. We discuss what Yoga is and isn't, how to integrate Yoga into physio practice, what mindfulness is, what pain and persistent pain is, how to manage persistent pain and much more.

#53 Geoff Ford: ACL Injuries Mar 17, 2023 44:01 Today I welcome Geoff Ford who is a Physiotherapist from the Sunshine Coast, Australia. We discuss if too many people have ACL surgery for an ACL rupture, if some ACL ruptures can heal without surgery, why ACL surgery does not reduce the chance of further knee damage compared with non-surgical management of an ACL rupture, why ACL surgery does not reduce the incidence or severity of osteoarthrit

#52 Dr. Allan Young: Traumatic Anterior Shoulder Dislocations Jan 15, 2023 01:05:21 Today I welcome Dr. Allan Young who is an experienced and highly qualified orthopaedic surgeon specialising in shoulder surgery. When I mention shoulder dislocation below, I'm referring to a traumatic anterior glenohumeral dislocation. We discuss what a shoulder dislocation is, how to diagnose and manage a first-time shoulder dislocation, if you should use a sling after a first-time shoulder dislo

#51 Be Strong Physio Podcast: Tips & takeaways from private practice with Physio Andrew Wild Dec 26, 2022 01:10:19 On this podcast, I spoke to physiotherapist Andrew Wild about his story to becoming a physio and strength and conditioning coach. We discussed how he moved away from a strongly passive focus towards providing more active interventions that people could then implement themselves away from the physio clinic. Andrew shared what a typical initial appointment is like at Wild Physio Fitness including th

#50 Bart Tuohey: The Business of Physiotherapy Dec 1, 2022 46:48 Today I welcome Bart Tuohey who is a Physiotherapist at Phytness HealthCare in Wollongong. We discuss Bart's career, current trends in private practice, working as a NDIS Physiotherapist, how to market your business, how to manage staff as a business owner and much more.

#49 Vegan Body Coach Podcast: Back Pain, Posture and Lifting Technique with Andrew Wild Nov 18, 2022 01:10:21 Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: - What's missing in physiotherapy education

#48 Athletes Authority: S&C Career Progression Oct 20, 2022 51:14 Today I welcome Lachie Wilmot and Karl Goodman who are the co-owners of Athletes Authority. We discuss how you would begin a S&C career, if university degrees such as Exercise & Sport Science, Exercise Physiology and/or a Masters of S&C are important to further your career, S&C career progression with and without university, their revolutionary business and much more.

#47 Andrew Wild: The Confident Body Show Aug 24, 2022 28:07 This week, Andrew Wild from Wild Physio Fitness joins Michael Dermansky to explore the different benefits of strength training and cardio training so you can make an informed decision around which is right for you. Andrew is a physiotherapist as well as a strength and conditioning coach who has merged the two fields to become a hybrid therapist. The discussion covers the many (surprising) benefits

#46 Physiotherapy Roundtable 2.0 Aug 22, 2022 51:42 Today I welcome Alexis Léveillé and Dr. Jacob Templar for a roundtable discussion. We discuss injury risk while lifting weights, how lifting belts can help your strength gains, why movement screenings don't predict injury, unnecessary surgeries and much more.

#45 Dr. Kim Slater: High Ankle Sprains Jul 26, 2022 36:32 Today I welcome Dr. Kim Slater who is an orthopaedic surgeon specialising in arthroscopic and reconstructive surgery of the foot and ankle. We discuss the mechanism of injury for high ankle sprains/syndesmosis injuries, imaging for syndesmosis injuries, screw vs. tightrope surgical techniques for syndesmosis injuries and much more.

#44 Elisabetta Brigo: Posture Jun 29, 2022 38:10 Today I welcome Elisabetta Brigo who is a Physiotherapist from northern Italy. Elisabetta has recently started her PhD in Rehabilitation Sciences at Hasselt University in Belgium. We discuss why you can't prevent back pain by avoiding so called 'incorrect postures', why there is no such thing as 'correct' or 'perfect' posture, why there is no spinal curvature that is strongly associated with pain,

#43 Dr. James O'Sullivan: Achilles Tendon Ruptures May 30, 2022 41:29 Today I welcome Dr. James O'Sullivan who is an Orthopaedic foot and ankle surgeon from Newcastle, Australia. We discuss the mechanism of achilles tendon ruptures, how to treat achilles tendon ruptures, operative vs. non operative treatment of achilles tendon ruptures and much more.

#42 Physiotherapy Roundtable 1.0 Apr 13, 2022 01:14:49 Today I welcome Geoff Ford, Alexis Léveillé and Dr. Jacob Templar for a roundtable discussion. We discuss pain education, our experiences with pain and injuries, if you should perform mobility programs, ACL injuries, what you should hear from your therapist and much more.

#41 Dr. Merv Cross: Arthroscope, Bilateral & Uncemented TKR Apr 12, 2022 37:25 Today I welcome back Dr. Merv Cross who is an Orthopaedic surgeon, pioneer, researcher, author and former first grade rugby league player. Merv is the founder of North Sydney Orthopaedic and Sports Medicine and The Stadium Clinic, Moore Park. I am also joined by Merv's son Dr. Tom Cross who is a Sports Physician who has worked with the Sydney Swans, Melbourne Storm and Cirque du Soleil to name a f

#40 Dr. Merv Cross: ACL, ACLR & Non-Operative Bracing for ACL Injuries Apr 12, 2022 54:03 Today I welcome back Dr. Merv Cross who is an Orthopaedic surgeon, pioneer, researcher, author and former first grade rugby league player. Merv is the founder of North Sydney Orthopaedic and Sports Medicine and The Stadium Clinic, Moore Park. I am also joined by Merv's son Dr. Tom Cross who is a Sports Physician who has worked with the Sydney Swans, Melbourne Storm and Cirque du Soleil to name a f

#39 Dr. Merv Cross: Early Life & Orthopaedic Developments Apr 12, 2022 34:53 Today I welcome Dr. Merv Cross who is an Orthopaedic surgeon, pioneer, researcher, author and former first grade rugby league player. Merv is the founder of North Sydney Orthopaedic and Sports Medicine and The Stadium Clinic, Moore Park. I am also joined by Merv's son Dr. Tom Cross who is a Sports Physician who has worked with the Sydney Swans, Melbourne Storm and Cirque du Soleil to name a few. W

#38 Geoff Ford & Andrew Wild: Misinformation in Private Practice Apr 6, 2022 53:23 The Knowledge Exchange Podcast hosted Geoff Ford (Be Strong Physio) and Andrew Wild (Wild Physio Fitness) to discuss: Placement experiences at uni, and what needs to change Dealing with misinformation from other clinicians and colleagues Advice for new grads wanting to work in private practice How to respond to online BS Follow Geoff at - @bestrong.physio Follow Andrew at - @wildphysiofitness

#37 Shona Vertue: 2.0 Mar 30, 2022 46:39 Today I welcome back Shona Vertue who is a personal trainer, yoga teacher, Psychology student and the founder and owner of the Vertue Method. We discuss how to balance business/university/exercise/social media/social life/relationships etc, how to deal with online hate and bullies, how studying Psychology has helped her in other aspects of her life and much more.

#36 Jared Powell: Shoulders Mar 15, 2022 50:49 Today I welcome Jared Powell who is a Musculoskeletal Physiotherapist from the Gold Coast. Jared has a keen interest in the shoulder joint and is currently studying for a PhD in this area. We discuss why shoulder impingement isn't a legitimate clinical diagnosis, why subacromial decompression surgery is too common, if you should get your shoulder stronger if you have shoulder pain, how to manage a

#35 Alexis Léveillé: 2.0 Feb 1, 2022 57:11 Today I welcome back Alexis Léveillé who is a Physical Therapist based in Canada. We discuss the ridiculous argument of orthopaedic cost of exercises, why you don't need to overcomplicate exercises and how we can improve future research and much more.

#34 Alexis Léveillé: Debunking Myths Dec 22, 2021 01:07:47 Today I welcome Alexis Léveillé who is a Physical Therapist based in Canada. We discuss how the SIJ doesn't move much if at all during movement of the body, why the SIJ doesn't go out of alignment without severe trauma, why therapists can't tell if the SIJ is out of place or symmetrical, why some people with back pain have stronger and more active core and back muscles than people without back pai

#33 Michael Messina: Sports Physiotherapy Dec 7, 2021 58:36 Today I welcome Michael Messina who is currently the Head Pathways Physiotherapist at the Wests Tigers. He has also recently opened Elite Edge Physiotherapy. We discuss if you need 2-3 years of work as a Physiotherapist before starting a Masters of Sports Physiotherapy, the sacrifices he has made to work in Sports Physiotherapy, should a Sports Physiotherapist also have ties to a private practice

#32 New Graduate Journey Nov 9, 2021 45:46 Today I welcome Dan Burgos, Pat L'Huillier and Simon Parsons who are all Physiotherapist's in their first year of work. We discuss their journey, if universities prepare Physio's well enough for private practice, if universities focus on S&C and communication enough during the degree, what changes universities should make to the Physio degree, what advice they have for current Physio students and

#31 Bret Contreras & Aden Gazi: Glute Roundtable Oct 27, 2021 01:29:07 Today I welcome Bret "Glute Guy" Contreras and Aden "Glute Guru" Gazi to discuss all things glutes. We discuss training frequency, whether you should train to failure, overcomplicating lifting technique, lifting tempo, hip thrusts vs. squats for glute development and much more.

#30 Justin Richardson: ACL Rehab Oct 19, 2021 52:21 Today I welcome back Justin Richardson who is a Physiotherapist and S&C coach from Athletes Authority. We discuss when an ACLR client should start running and change of direction, end stage ACLR rehabilitation, ACLR running and change of direction options, ACLR rehab testing and much more.

#29 Jill Cook & Ebonie Rio: Tendons Aug 6, 2021 59:34 Today I welcome Jill Cook & Ebonie Rio who are both physios and researchers, specialising in tendons. We discuss if tendon pathology heals, patella tendinopathy vs. patellofemoral pain, achilles mid portion vs. achilles peritendon pathology, whether you should perform plyos for a lower limb tendinopathy, whether PRP is an effective treatment for tendinopathy and much more.

#28 Dr. Peter Malliaras: Tendons Jul 2, 2021 48:34 Today I welcome Dr. Peter Malliaras who is a Physiotherapist and researcher specialising in tendinopathy. We discuss what a tendinopathy is, how to manage a tendinopathy, whether you should perform plyos for a lower limb tendinopathy, whether PRP is an effective treatment for tendinopathy and much more.

#27 Dr. Justin Roe & Dr. Tim Musgrove: ACL Reconstruction Jun 25, 2021 01:07:50 Today I welcome Dr. Justin Roe and Dr. Tim Musgrove who are both orthopaedic surgeons specialising in ACL reconstructive surgery. We discuss surgery vs. no surgery for complete ACL tears, if a completely torn ACL has the ability to heal without surgery, whether artificial playing surfaces increase the likelihood of a complete ACL tear, whether a MRI can definitively tell if an ACL is completely to

#26 Lachlan Wilmot: Plyometrics Jun 22, 2021 46:32 Today I welcome Lachie Wilmot who is a S&C coach and co-owner of Athletes Authority. We discuss his plyometric continuum, how to program plyometrics, low amplitude jumps, how physio's and S&C coaches can work together and much more.

#25 Stephanie Brantz: Sport Presenting, Reporting and Commentating Jun 1, 2021 52:54 Today I welcome Stephanie Brantz who is freelance television sport presenter, reporter, producer and commentator. Steph was a successful Naturopath and Personal trainer before starting her career in sport. We discuss her career, how to make it as a sports presenter, reporter and commentator, why she left the health industry, how women's sport can achieve pay equality and much more.

#24 Justin Richardson: ACL Rehab & Op vs. Non-Op ACL Management May 20, 2021 01:03:40 Today I welcome Justin Richardson who is a Physiotherapist and S&C coach from Athletes Authority. We discuss operative vs. non-operative ACL management, ACL rehabilitation, end stage ACL rehabilitation, ACL rehab testing, knee extensions during ACL rehab and much more.

#23 Simon Jones: Physio in Motorsport May 5, 2021 01:01:04 Today I welcome Simon Jones who is a Physiotherapist (previously he was a Paramedic!) based in the UK. Simon has had such an interesting and long career and this is a must listen! Simon has worked in professional motorsport (including F1, endurance motorsport: e.g. Le Mans), rugby union, golf etc. We discuss his career, what a physio in motorsport does, his advice to young physio's, the quality of

#22 Dan Minnicks: Keep Training Like An Athlete Apr 21, 2021 42:52 Today I welcome back Dan Minnicks who is a Sports Performance Coach from Pittsburgh, Pennsylvania. We discuss why people stop training like athletes, why they should NOT stop training like athletes, why agility ladders are a gimmick and do NOT train speed or agility and much more.

#21 Dr. Jacob Templar: Physio Myth Busting Mar 17, 2021 41:31 Today I welcome Dr. Jacob Templar who is a Physical Therapist and Board Certified Orthopaedic Specialist based in the U.S.A. We discuss why disc degeneration is normal, why flexing your spine is ok, how you can have pain without tissue damage, why discs are NOT like jelly donuts, why there is no such thing as perfect posture, why non-specific manual therapy is just as effective as specific manual

#20 Dr. Cameron Marshall: Concussion Feb 10, 2021 01:07:46 Today I welcome Dr. Cameron Marshall who is a Canadian Sports Chiropractor and the founder of Complete Concussion Management Inc. We discuss concussion, concussion recovery and management, how headgear/helmets do NOT prevent concussion, whiplash, why neck strengthening exercises can NOT prevent concussion, CTE and much more.

#19 Daniel Arbilla: Spinal Flexion & Pain Science Dec 8, 2020 41:21 Today I welcome back Daniel Arbilla who is an Accredited Exercise Physiologist and mentor to health and fitness professionals around the world. We discuss the spinal flexion debate, pain science, new grad recommendations and much more.

#18 Beth Clare: Glute Training Nov 5, 2020 46:36 Today I welcome Beth Clare who is personal trainer that specialises in training women. We discuss the biggest mistakes people make when it comes to training, why you should focus on getting strong and performance rather than just aesthetics, how to build your glutes, the Barbalho et al. (2020) study that compared squats vs. hip thrusts and the subsequent glute and quad growth from each exercise an

#17 Andrew Wild: Field of Youth Podcast Oct 14, 2020 01:00:33 Today I'm reposting a podcast that I featured on recently: Field of Youth Podcast. We discussed some of the following topics and more: - Common fitness misconceptions - The dangers and powers of social media for training and nutrition within the fitness industry - Where to find credible information - Stretching and warm ups for performance - Principles of strength training: where to start and how

#16 Sohee Lee: Psychology of Dieting and Strength Training Oct 7, 2020 01:07:38 Today I welcome Sohee Lee who is the creator of the Eat Lift Thrive Movement. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss why SUSTAINABLE weight loss is important, the difference between weight and fat loss, the psychology of dieting, strength training

#15 Ellie Pashley 2.0: Running Sep 7, 2020 32:56 Today I welcome Ellie Pashley who is a Physio and 2021 Olympic hopeful after achieving a qualifying time in both the 10,000m and marathon. We discuss running mechanics, stride length, cadence, running shoes, the barefoot movement, orthotics, running volume and much more.

#14 Daniel Arbilla: Manual Therapy, Over Coaching and Warm Ups Aug 31, 2020 52:19 Today I welcome Daniel Arbilla who is an Accredited Exercise Physiologist and mentor to health and fitness professionals around the world. We discuss when manual therapy is appropriate, how an EP is different to a Physio or PT, over coaching, external vs. internal cues, warm ups and much more.

#13 Shona Vertue: Focus on Performance and Sporting Goals Aug 25, 2020 47:00 Today I welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss the apocalypse, why you should focus on performance and sporting goals, why you should strength train, the difference between flexibility and mobility and much more.

#12 New Grad Physio: Trained Physio + Fitness Aug 17, 2020 36:39 Today I welcome Cam Heise and Liv Strelein from Trained Physio + Fitness, Perth. We discuss life as a new grad physio, Liv's experience as a new grad, how important mentors are, how to be yourself as a physio, how to merge physio and S+C, the importance of communication and much more.

#11 Dan Minnicks: Sprint Training & Why Genetics Matter Jul 24, 2020 01:05:12 Today I welcome Dan Minnicks who is a Sports Performance Coach from Pittsburgh, Pennsylvania. He works with a wide range of athletes from youth to the professional level as well as Adult National Figure Skaters, competitive endurance athletes, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. We discuss sprint training, plyometrics, why genetics

#10 Clint Hill: The Fitness Industry Jul 15, 2020 01:03:22 Today I welcome Clint Hill who is a ASCA Level 3 Elite Strength & Conditioning Coach, has a Masters in Strength & Conditioning from Edith Cowan University and he is currently involved in high performance coaching, lecturing and mentoring S&C's and personal trainers. We discuss COVID, the health of the fitness industry, his knee injury from walking his dog, why getting injured makes you a better co

#9 Ellie Pashley: Running Jul 1, 2020 48:37 Today I welcome Ellie Pashley who is a Physio and 2021 Olympic hopeful after achieving a qualifying time in both the 10,000m and marathon. We discuss running volume, training mistakes, the importance of speed/sprint work, how being a Physio has helped her running career, how to find the running flow, her career and much more.

#8 Ellie Brush: Women's Sport Jun 23, 2020 58:23 Today I welcome Ellie Brush who is a Physio and professional athlete who code hops from Football (Soccer) to AFLW. She has represented the Matilda's, won 2 championships in the W-League with Canberra United and was 2nd runner up (3rd haha) in the best and fairest for the GWS Giants in AFLW in 2019. We discuss her sporting career, how to cope with injuries and pain, why children shouldn't sport spe

#7 Matt Suckling: AFL Player & Injuries Jun 22, 2020 38:29 Today I welcome Matt Suckling who is an AFL footballer who has played 173 games for Hawthorn & Western Bulldogs including 3 grand finals and 2 premierships. We discuss his career, his injuries, dealing with injuries, mental strength, life after football, being a leader and much more.

#6 Supplements May 26, 2020 17:36 Today I discuss supplements including protein, creatine, caffeine, fish oil, vitamin D3, magnesium, zinc, beta-alanine, citrulline malate, BCAAs, pre-workouts, multi-vitamins and melatonin.

#5 Passive Treatments Should Never Be a Focus May 10, 2020 09:46 Today I discuss passive treatments including stretching, cupping, acupuncture, massage, mobilisations and manipulations. I discuss why they should NOT be a focus of rehabilitation and much more.

#4 Training From Home: Part 3 Apr 24, 2020 15:23 Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

#3 Training From Home: Part 2 Apr 19, 2020 12:24 Today I discuss training intensity (RIR/RPE), volume tweaks, progressive overload, creative options at home, advanced weight lifting techniques and much more.

#2 Training From Home: Part 1 Apr 17, 2020 07:55 Today I discuss training from home, hypertrophy, progressive overload, volume, the fundamental movement patterns, goals and much more.

#1 Wild Physio Podcast Intro Apr 10, 2020 12:24 Today I preview Wild Physio Podcast, introduce myself, explain why I became a Physio, explain my mantra and much more.

Episodes

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