The Spiritual Feminist
The Spiritual Feminist is an online platform and podcast creating a safe space for women to explore feminism, spirituality, and womanhood. It guides listeners on how to begin a deeper self-connection and relationship with the world. Each episode encourages recognizing inner wholeness and the innate wisdom each person carries, emphasizing that nothing is missing and everything needed is already within. The content blends contemporary feminist thought with spiritual reflection to help women feel empowered and grounded.
Episodes
The Final Chapter
Connect with me over email: thespiritualfem@gmail.com. I would love to hear what's been alive for you in this season of life! In this final episode of the Spiritual Feminist podcast, I talk about my radio silence of the past year (and what has happened!) and how I feel about energetically closing this space. Never say never, I might be back, but in the meantime, find me on Substack (which I hope
The Untethered Series #6: We Bought our Dream Property in Sweden
Welcome to the 150th episode of the podcast! It's not like I have timed these things, but it just so happens I have something major to share with you - we found our dream property in the north of Sweden! Life has been an absolute rollercoaster ever since, and in this episode, I tell you all about it. I talk about the day the butterflies came back and other signs I received, as well as the synchron
Slow Living vs. Feminism: Between My 'Boss Bitch' and 'Moss Bitch' Eras
This week, I wanted to share the Substack I wrote in 2023 about how my feminism and my desire to live a slow, simple life might be at odds with each other. When I reread this piece the other day, I realised how apt it was for the phase I (still) find myself in right now and I wanted to share it on the podcast as it resonated so much still and wanted to open up the space to muse on it further with
The Untethered Series #5: Spring Equinox & the In Between
It is the Equinox - a time of 'in between', a snapshot in time of stillness and divine balance, and also a marker of a change in season. A time of 'not quite', and equally a time of planting seeds and transforming our energy by letting a little bit of Yang in. This liminal space is marked here in Sweden by 'vårvinter', literally 'spring-winter', the season in between. We have the warmth of the s
The Untethered Series #4: Grief and Gratitude | To Love and To Let Go
I've been experiencing grief and sadness lately, and in this episode I muse on how I was able to hold myself in those waves of raw human emotion and feel safe within that too. I truly believe you feel the depths of your emotions to the extent you're able to hold them, even if it doesn't feel like that in the moment. What you do need, however, is space. Space to feel, space to listen in, space to
The Untethered Series #3: Living Intuitively
What does it mean to live intuitively? If the past six months of life have shown me anything, it's that I'm much closer to doing so than before. In this episode, I reflect on how I've gotten to the point where trusting myself is now my norm, and how I've learned to letting life flow. To me, living intuitively means stepping back from time to time and letting life take over. Daring to let life un
Presence: My Word of 2025 and Yearly Reflections
It's time for our annual reflection & intention chats! Recording this a little later than usual, but I did want to continue the tradition of this yearly episode where I talk about my reflections of the past year and my word & intentions of the new year, so I'm happy that I found some time and space to do so! As always, I dive deep into the energy of what I wish to embody in this upcoming year an
The Untethered Series #2: Softening into the Remainder of the Year
Can we all soften a little more in the imperfect present? I've been sitting with this deep invitation during the past couple of weeks, as I find myself in an in-between phase in life and dealing with the messiness of it all! In today's episode of the Untethered series, I invite you to come as you are and muse with me on how we can approach the remainder of the year with softness, devotion and a se
The Untethered Series #1: The Balance between Freedom and Grounding (& a big life update!)
Hi dear sister! I'm back on the podcast with a brand new series titled 'Untethered'. In this series, I explore where I'm at right now in my life, how I'm finding moments of grounding whilst doing vanlife fulltime, and what my lived experience of spirituality currently looks like. In this first episode, I catch you up on my year, talk vulnerably about why I stepped away from - and pressed pause o
A Spacious Year: My 2024 Word & Yearly Reflections
It's the annual reflective episode where I dive deep into how my word of the year served me for this past year and looking forward to setting intentions and receiving a new word of the year for 2024! Even though I have taken a step back from creating content, I really didn't want to miss this tradition. So, in this episode: I catch you up on my life and plans for 2024 I reflect on this past ye
Hi Saturn Return: Turning 29.5 & Absolute Recalibration
I've officially entered my Saturn Return and, totally *on brand*, I've been going through many shifts! In this episode, I talk about what Saturn return means and how it's affecting me right now. I muse on why I'm taking a step back from entrepreneurship, how for the first time in my life I don't need to know what's next (or plan it) and how my creativity is pouring back in. This episode is a lit
Wholeness, Micro-Dosing & Being Receptive to Life ~ w/ Laura Lewis
Today I'm joined by Laura Lewis, a conscious creative soul sharing her journey through her writing, oracle-deck creating and overal conscious living. This episode is for you if you're craving spiritual inspiration from a deeply earthed, poetic point of view. In this episode, Laura & I talk about: 1. The journey, spirituality and sacredness of micro-dosing during menstruation 2. Bringing creative
Sensual Yoga, Feminine Embodiment & Reclaiming your Inner Source ~ w/ Lisa (The Bare Female)
Today I'm joined by Lisa of the beautiful platform the Bare Female, whose work is rooted in Yoga, somatics and feminine embodiment. I am a massive fan of her membership and her Yoga work in general, so you can image how excited I am to share this episode with you! In this episode, Lisa & I talk about: 1. What feminine embodiment & sensual Yoga actually mean - and how simple that gets to be (!) 2
[Special] Intuitive Mentoring Session #2
This bonus episode is a gift from me to you, offering you deep support on breaking free from internalised expectations, how we break worthiness away from external factors, our relationship with money and abundance, and how to trust that who we are and what we do is enough. The questions I cover: 1. How do I break free from attaching worthiness to my job and career path? 2. How do I find a balance
Remembering the Wildness Within: Permission, Softening & Embodiment
What does wildness mean to you? Can you create a personal definition without being influenced by external sources? It's hard isn't it? This episode is an invitation to explore what the empowerment process of embodying your inner Spiritual Feminist (your intuition, your Wild Woman, your spark...) may feel & look like for you personally. In this episode, I chat about: 1. The workshop inside Goodby
Living a Life Others Don't Understand (& Being Wildly Okay With That)
The pod is back after its summer hiatus! I'm so excited to catch you up on #vanlife, peeling away layers of hustle culture, and what it's *really* like to go after my dreams. In this episode, I chat about: 1. What it really means to me in this season of my life to live wild & free 2. The importance of living a life that FEELS authentic & aligned, not to focus on what it looks like 3. How diffic
[Special] Yoga Nidra: Summer Solstice
Allow me to guide you in this very special Yoga Nidra, inspired by the energy of the Summer Solstice. Yoga Nidra is a deep, guided, meditative practice that you experience lying down. Through a journey of consciousness through your body, visualisation and breath work, you relax your nervous system and find deep inner peace. I also hope this particular Yoga Nidra will open your energy and let in t
Intentional Uplevelling this Solstice & Summer Season
How does new moon energy, inherently Yin, support the Summer Solstice energy (very much Yang)? And how do we move through a season of light and outward-focused energy with intention, connection and grounding? In this episode, I invite the both of us to reflect on: 1. Taking chances, sowing intentional seeds and keeping your energetic channel open for creative downloads (without feeling overwhelme
From the Journal: Devotion Feels Spacious
Whenever I read back what I wrote in my journal, I'm always amazed at the growth and insight my own written words show. Not that what I write is particularly profound, but the lined pages are somewhat of a safe haven to me. And in this new recurring series, I'd like to take you with me into my heart, mind and journal to explore where I'm at currently and how I'm moving through my own inner process
What Turns Wild Girls into Good Girls?
Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! Cart is open until June 2nd. A big part of inner child work IMO is reflecting on where, how and when your inner wildness was conditioned into good-girl-energy. In this episode, I reflect on my own take on this and how we can potentially bring our consciousness to the next
Growing Pains on your Spiritual Path
Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! Cart is open until June 2nd. This spiritual life isn't easy - it's a conscious choice and also something you can't really back out of once you find yourself this path. So much about this discovery journey is about growith, and with that, comes the discomfort of getting out
Unravelling the Spiritual Feminist Archetype
Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! A 20% discount code is valid until May 23rd. Cart is open until June 2nd. As an energy, our inner Spiritual Feminist is the ultimate wild woman, the ultimate witch, the ultimate divine feminine archetype. It speaks to the necessary intersection between feminism (and activis
[Special] Intuitive Mentoring Session: Acceptance, Reclamation and Enoughness
This bonus episode is a gift from me to you, offering you deep support on radical acceptance, reclaiming what spirituality means to you, connecting to self care and inner needs, and knowing that you're already doing enough. The questions I cover: 1. How do I accept who I am, was, will be? 2 How can I accept I don't have to hide and be invisible all the time? 3. How do I connect to the elements? 4
Stop Saying You're Sorry: Return the Agency to YourSelf
Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! How often do you say I'm sorry when it's not truly needed? The language you use has a direct effect on the stories that make up your reality, as well as on your energetic field. So this larger 'I'm sorry energy' may be keeping you smaller than need be - and blocking your empowerment. This episode gives you insight
A Peptalk: When You're Scared to Listen to your Intuition
Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! Intuition by definition is a scary thing in a world that is based on rational structures and frameworks. We are so conditioned to believe that trustworthy has to equal dependable and calculable. So, let this be your invitation to come back into alignment. Do you feel a nudge from within to take an intuitive step,
Embracing Fck It Energy - Moving Past the Inner Maiden
Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! Growing up in a conscious way means moving into more unapologetic energy as you grow the roots of who you are and what you stand for deeper and deeper... In this episode, I explore Maiden / Mother / Crone energy, what (post)menopausal energy holds from a Yoni Shakti perspective and how I'm already tapping into th
[Special] Meditation: Your Golden Feminine Energy
This special meditation is a gift to you from me, celebrating my 29th birthday and how feminine energy has supported me through these past years of my life. I wish the same for you, so get comfortable, make sure you won't be distracted for the next 10 minutes, and meditate with me on your golden feminine energy. I can't wait to hear about your experience! This meditation is inspired by Sacralise
Turning 29 & How my Inner Feminine Has Unfolded over the Years
Check out the free meditation as part of this birthday special in your podcast app or through my website here. Get your free Yoga Connection practice by leaving your email address here. I'm turning 29 and in this podcast episode, I dive deep into how my feminine has unfolded in my late twenties, how I feel about growing older and why I'm looking forward to seeing what my Saturn return has in
Four Ways You Can Empower Yourself in This Season of Your Life
Let me start by saying that there's no quick fix to healing and empowering yourself. Nor should there be. The spiritual path is about taking your time with getting to know yourself and understanding where limiting beliefs and patterns come from and how you can break through them in a supportive way. In this episode, I dive deep into the 4 physical & energetic ways in which you can empower yours
Bathing in Mud: How Your Feminine Energy Alchemises Earth & Water
What do you get when you mix earth and water? Right, mud! So what does this have to do with feminine energy? In this podcast episode, I dive deep with you in exploring the elemental wisdom of Earth, Water and Mud - and how this lays the foundation to your feminine empowerment. I talk about: 1. The importance of grounding - and how this is always an anchor to come back to, even if spirituality
Boundaries, Radical Rest and the Portugal Retreat (part 2) ~ w/ Dr. Sarah Coxon
In a world where women and feminine energy are seen as the space holders and the caretakers, what does it mean to move from saviour to sovereign? Listen to part 1 of this conversation on the Rise, Priestess podcast. Listen to it on Spotify here. Listen to it on Apple Podcasts here. Or search for the 'Rise, Priestess' podcast in your fave podcast app! Join me and Sarah in the second part of
The Sacredness of your Spiritual Practices
What does being sacred mean in this world? In a very noisy, out-sourced world, this is your invitation to return back to sacredness: an energy of attention, devotion and agency. In this episode, I muse on how we can move away from the 'Instagram-aesthetic' spiritual practice and bring it back to what truly empowers us. I talk about: 1. How I decided to quit my weekly yoga teaching job and am
Rising Up When You're Spiralling Down
What do you do when you find your thoughts & feelings spiralling? How do you hold yourself in those difficult moments, create space to gain understanding what is happening to you and rising up from the depths of your emotional well? In this shorter-style episode, I reflect on what will help you crawl out of the cave. I hope this is useful when you find yourself in a difficult moment. I'm always h
Living in Devotion: My 2023 Word & Yearly Reflections
Let's have our annual end of the year reflections! In this episode, I talk all about how my 'unbound' year has brought divine lessons and blessings, as well as how my 2023 word 'devotion' came to me and how I hope and think it will serve me. I bring in three journal prompts in this episode for you to use to reflect on '22/'23 yourself: 1. How have I been soft to myself this year? 2. How have I l
Entering Winter + Redefining Failure & Succes in the Season of Yin
I've moved into the tiny house and am coming home to myself after two months of to do's and hustling! In this episode, I catch you up on my reflections on this season of Winter(ing), the sacred feminine vibes of this Yin phase and how I'm redefining success and failure within this energy. I truly believe it's time to reclaim words such as 'laziness' and 'selfishness' (or maybe we should just rep
We're All Multi-Dimensional Beings & Spirit Guides ~ w/ Zara Jula
Craving a down-to-earth spiritual chat? In today's episode, I chat with Zara Jula about her spiritual journey, birthing her book and how our Dutchness continues to carve our earthy spirituality. Zara is a healer, medium & multidimensional leader and the author of the newly published (Dutch) book Spirit Guide. This book dives deep into your purpose - why are you here and what is your mission in t
Conscious Relationships & Self-Acceptance ~ w/ Jenelle Annette
Jenelle Annette is an inner work guide for women, helping them overcome painful relationship patterns & connect to their self-worth. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self-acceptance, as it is the necessary ingredient for limitless possibility and transforma
People Pleasing: Why We Do It, How We Do It, And How To Stop Doing It
How would life be different if you didn't let your inner people pleaser run the show? Today, we dive into why you're people pleasing (and it's not JUST societal conditioning!) and how you can start befriending that insecure and limiting part of you for your own inner empowerment. There's even a bit of Taylor Swift woven in there! Because, well, I just couldn't help myself ;) ~ Say goodbye to yo
Luminous Darkness & Embracing the Unknown ~ w/ Deborah Eden Tull
Deborah Eden Tull is a dharma teacher, shamanic practitioner, and deep ecologist and in her new book 'Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown', she calls for a better and deeper understanding of darkness as a pathway to healing. In this episode, we talk about our collective and individual fear around darkness and how we can return to a non-dual, all-encompassing w
Internalised Misogyny, Self-Sabotage & How To Say Bye Bye to ALL of It
Why do we self sabotage? What is it about our own femininity and intuition that we distrust - and why? In today's episode, I shed a light on something I often talk about in this space anyway (but maybe not quite as explicitly!): internalised misogyny. Hang in there (lol) as I personify these qualities into 'Steve' - and talk about why I think our own inner Steve is keeping us small and holding us
Hosting My First In-Person Retreat: It Was Heart-Opening, Life-Affirming and so much more!
I'm officially back from hosting my first ever in-person retreat in Portugal and it's time to catch you up! I never expected to have such a deep, transformative experience and in this episode, I talk all about how my word of last year (belonging) circled back to me during these weeks and how I healed deep parts of my own sisterhood wound as I held space for others. I think I say the word 'affirmi
Cyclical Healing & Writing as a Spiritual Practice ~ w/ Anna McKerrow
Anna McKerrow is an author, Reiki Master, tarot reader and witch.
She has written numerous critically acclaimed novels and books of poetry and her newest work is a non-fiction memoir titled 'The Path to Healing is a Spiral: One Woman's Journey to Emotional Healing'. In this episode, we talk about the cyclicality of healing and empowerment, and how one's life path is a continuous work of labor a
Spiritual Authority & Conscious Intuitive Living ~ w/ Dr. Ricci-Jane Adams
Dr Ricci-Jane Adams is the principal of the Institute for Intuitive Intelligence®, a world-class, global professional intuition training school. She is the author of the bestselling Spiritually Fierce, as well as Intuitive Intelligence Training and the just-released Superconscious Intuition & she has a doctorate from the University of Melbourne in magical realism. In this episode, Ricci-Jane and
Feminine Leadership, Compost + Cauldron Limitations & Battling Climate Injustice ~ w/ Nina Simons
Nina Simons is the co-founder and Chief Relationship Officer at Bioneers, and leads its Everywoman's Leadership program. Throughout her career, Nina has worked with nearly a thousand diverse women leaders across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She is the co-editor of Moonrise: The Power of Women Leading from
Am I Defining Myself By My Crystals, Journals and Candles? ~ Minimalism, Moving & Shifting Identity
Ah, change! So much is shifting in my personal life right now and honestly, I felt like grabbing my mic and using the podcast as a personal journal today. So grab a cup of tea and connect with me over this big life update. In this episode, I talk about moving and minimising and how this is making the explore the idea of identity, materialism and spirituality. How much of my identity is tied up in
Optimising your Spiritual Self Care & Nourishing your Nervous System
Quite a masculine title for a feminine podcast ey? In this episode, I invite you to explore what 'optimising self care' looks and feels like to you - and give you insights into how your nervous system, her hormones and her patterning can block OR help you with feeling nourished, seen and at peace. What it all boils down to is asking yourself what you need. And this question of "What do I need" c
What 2+ Years of Spiritual Entrepreneurship Have Taught Me
Entrepreneurship is SUCH a wild ride, especially because you go against everything you've been taught AND you need to heal so much of yourself in order to thrive.
In this episode, I get really vulnerable about the behind-the-scenes of running the Spiritual Feminist and my entrepreneurial journey so far. I talk about reclaiming my expression, the messiness and uncertainty of biz and why I would
The Womb Continuum, Fertility Awareness and Holistic Abortion Education ~ w/ Samantha Zipporah
Samantha Zipporah is devoted to breaking the spells of oppression in reproductive & sexual health through education, healing & liberation. She has over 20 years of experience honing her craft as an educator, guide & caregiver tending to the full womb continuum of fertility, pregnancy, sex, & cycles. Sam's work rises from an ancient lineage of midwives, witches, & wise women, and in this episode, w
Principles of Trust and Being between Aliveness and Loss ~ w/ Fenja Ellen Sepers
This episode is for you if you have a hard time trusting divine timing, yourself and this spiritual world around and within you. I guess that's all of us right?! In this episode, I talk to Fenja Ellen Sepers of Navigate on Trust who weaves together her personal experiences of travel, trust, loss, grief and happiness with a background in design, ancient wisdom and modern science as a trust and co
Exploring Freedom & Navigating Travel and Transitions
It's time for a deep heart-to-heart, catch up episode! I talk all about what is standing in the way of freedom, releasing the pressures and expectations that I feel, traveling to different places in the past month (both physically and emotionally hey!) and all the change I'm leaning into at the moment. One key factor that instigated so many shifts lately has been microdosing truffles, which I do
Main Character Energy & Manifesting with Aligned Action w/ Hallie Avolio
Hallie Avolio is the founder & president of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a "F*CK YES LIFE!", and to make this world a brighter place through each of our unique gifts.
In this episode, we talk all about becoming the main character of your own life - and what to do when you feel held b
This Is Your Permission Slip
What permission slip do you need today? In this episode, which is a live recording of an IG live I did, I talk you through the magic that is 1:1 mentoring & energy healing. Why do I offer it and what can it bring you? I tell all! It does come down to one simple thing - guiding you to be able to give yourself allll the permission slips in the world. Permission to be sensitive. To feel self doubt. T
Embracing your Wild & Centering the Feminine ~ w/ Anna Adsit
Anna Adsit is an intuitive somatic guide and therapist, as well as the founder of the beautiful platform Wild Embrace. Wild Embrace is a community of remembrance, a healing and regenerative space to practice together the world we wish to live in. In this episode, we have a deeply inspirational conversation about Anna's journey of navigating life, trauma and healing and how her relationship with N
The Revolution of the Mature Feminine ~ w/ Sarah Durham Wilson
Sarah Durham Wilson midwives women from the wounded, patriarchalised feminine to the archetypal Mother, or mature feminine. She is the author of Maiden to Mother: Unlocking the Mystery of the Maiden to Mother Journey, which will be published on June 7th. In this episode, we talk about dissolving the imprints of patriarchal conditioning and how we need to descent into the darkness to meet ourselves
Embodying Your Wild Ambitions In 2022 (and beyond!)
Do you dare to dream? Are you letting in your deepest desires and wildest intuitive nudges? No? But do you want to? I bet you do - and this episode is for you! Today, I bring back my word of 2022, 'unbound' and talk you through how this energy is already serving me deeply. My time in Portugal inspired me to fully step into my ambitions, dreams and desires of this year and I hope my musings will in
SPECIAL! Honouring All Past Versions Of Yourself w/ my Boyfriend Joris & Celebrating the 100th Episode
We're celebrating 100 episodes of the Spiritual Feminist podcast! A safe space to learn more about spirituality and empowerment, lean into your raw journey of rising up and intuition and hear from other inspiring women how they go about theirs... And this raw journey often means letting go of who you thought you were, but also embracing all that you have been - and celebrating what brought you her
Visibility and Befriending Social Media for your Biz ~ w/ Hannah Rose Cluley
Hannah Rose Cluley is a business coach and Instagram expert, helping soulful entrepreneurs with their visibility and success on social media. Oh, and she's also one of the most fun content creators on Instagram IMO! In this episode, we dive deep into the ups and downs of visibility online (and offline) and why it can be so hard to make ourselves visible. We also talk about presenting and protecti
Alchemising Fear Into Intuition
Do you ever feel like fear is limiting you from living a deeply intuitive life? Then this episode is for you! I talk you through how you can perceive fear in your system and how you can then excavate why you're perceiving that to start rewriting a more empowering truth for yourself. In the end, the mind and body work together to give you your perceived experience of life. You get to use both of
Worthiness, Finding What Feels Good & Embodied Business ~ w/ Sabi Kerr
Sabi Kerr is a self love coach, guiding women to feel worthy, connect to their bodies and soul mission, and manifest a radiant life and business. In this episode, Sabi and I talk all about embodying worthiness, expressing our passions through biz and life and leaning into self love. Sabi shares how all the different threads in her life brought her here - I truly feel she gives us all a big permis
Womb Energy and the Intuition of Birth ~ w/ Bec Wallis
This is one of those episodes that I will forever hold close to my heart. When I connected with Bec for this conversation, I left feeling inspired, grounded and extremely open from my heart center... & I'm sure you'll feel the same after listening to this conversation! Bec Wallis is a birthkeeper, doula, birth activist and womb healer. She's incredibly passionate about empowering birthing people t
Toxic Spirituality (no, you don't need to do *all* the things!)
Let's shine a light on the darker sides of modern day spirituality! I think because so many elements of spirituality have been popularised and westernised, some of the magic of the actual practice has been lost. Even something like personal beliefs in a deeper meaning of life has been put into a box of productivity, linearity and capitalistic ideals. Spirituality isn't always love and light. Spir
The Five Archetypes of A Woman's Cyclical Life ~ w/ Stella Tomlinson
Stella Tomlinson is a priestess sharing soul care for spiritually-curious midlife women - and she's the author of "Cycles of Belonging: Honouring ourselves through the sacred cycles of life". In this podcast episode, she guides us through the beautiful archetypal journey that we as women, or people embodying feminine energy, go through in our lifetime. Following the five sacred feminine archetype
How To Own Your Yoni Energy This Year
Why are we so afraid of our own feminine sensuality and s$xuality? And how can we reclaim our yoni energy after centuries of repression? You asked, I (hopefully!) delivered: this is THE episode where I talk all about leaning into turn on, opening yourself up to pleasure and joining the sacred rebellion of our Yoni energy. I actually don't even talk that much about s€x in the episode and talk more
Belonging, the Roots of our Lineage and Healing in Community ~ w/ Becca Piastrelli
Becca Piastrelli is the author of the freshly released book Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and the Earth and host of the Belonging podcast, a personal deep fave of mine! She is a spaceholder for women, exploring ancestral wisdom, connecting with the earth and finding meaningful and inclusive communities. During these isolating times, she guides us to underst
The Power of Your Dreams ~ w/ Tyrone Brown
Tyrone Brown is a dream-time coach with a background in energy medicine, mindfulness, yoga, meditation, shamanism and dreams. He is passionate about showing how our dreams can be a transformational tool to connect to higher realms and step into our true potential. In this episode, we talk about what spiritual feminism means to Ty (as the first male guest on the pod!), how he felt called to step in
Activate your Mama Intuition & Heal the Mother Wound ~ w/ Spirit Mamas Victoria & Tiffany
Spirit Mamas is a powerful platform for spiritually conscious mamas to find support and empowerment. Her founders Victoria and Tiffany are healers and spaceholders, passionate about connecting mothers through ritual and intuitive methods. In this episode, we explore the power of the portal of motherhood and birth. Tiffany and Victoria speak to mothering - mothering yourself as much as mothering c
The Unbound Year: My 2022 Word & Manifesting With The Energetics Of The Seasons
Another year is coming to a close, and in this episode I reflect on the celebrations and lessons of 2021 as well as share how I'm calling in my intentions for 2022. In the past week I've settled on an unexpected word of the year (and I'm a little in awe / afraid of it!) and started to call in my vision (board). It's time for an uplevel, and I'm so excited to live my life with my heart wide open in
Journaling for the Soul
Let's drop from the mind into the heart through the beautiful practice of writing! Journaling is a wonderful spiritual exercise to lean into your inner wisdom and find healing. In this episode, I tell you why I think this practice can be so useful and important for your spirituality and give you a couple of practical tips to start of reignite your own writing ritual again. What's most important
Journeying to Past Lives for Inner Empowerment ~ w/ Marije Terluin
Do you need to believe in past lives? What does your Higher Self mean? How do you connect to spirit guides? And what does all of this offer us anyway? In today's episode, I sit down with Marije Terluin. Marije is a past lives regressionist, helping people journey to and from their soul to find answers, healing and empowerment. We talk all about how you can visualise your soul and how you can conne
Sitting with Grief & Reflecting on the Year of Belonging
It's a personal episode this week, talking all about my inner processes of wintering, mental health wobbles and sitting with grief and sadness. The word of 'belonging' for 2021 continues to teach, inspire and hold me as I move through difficult times. Perhaps at the start of the year I expected this word to give me a static type of rootedness, desiring a specific outcome and expecting a sense of
The Art of Wintering
Get your Wintering Box delivered straight to your door (whilst stock lasts!). Wintering is the act of finding deep nourishment in retreating from the world, dealing with your (mental) health with awareness, giving yourself space to BE instead of DO. In a world which glorifies the hustle, wintering is part of the sacred rebellion we engage in as spiritual feminists. As Katherine May in her book
Self Empowerment Requires Commitment
What if trust is a choice, rather than something that comes organically? What is your self empowerment is a deep commitment, rather than a given? I truly believe this spiritual journey is hard work, and in today's short & sweet (at least for me!) episode I dive deep into celebrating my wins lately and how I got there. I discuss the 'messy middle' we can find ourselves in as soon as we start to mak
Witchcraft, Yoga and Kitchen Magic ~ w/ Sarah Robinson
Sarah Robinson is a yoga and meditation teacher as well as the author of Yoga for Witches, Yin Magic and the forthcoming Kitchen Witch - all published by the incredible Womancraft Publishing. In this episode, I have a virtual cup of tea with Sarah and we talk about all things witchcraft, yoga and the daily magic that is woven into our lives. We chat about embracing the intangible, the spiritualit
Amidst Cancel Culture, The Witch is Here to Stay
Reclaiming our witch qualities in a society which is embedding cancel culture more and more is, ehrm, interesting... Speaking out about what we believe in has become scary as people are being called out, held accountable and even shunned and judged. Is it just another way of silencing people, or is it exactly what the ignorant parts of our society need? In this episode, I speak to the outcast arch
The Magic of Mythic Imagination
Ever wondered how a story like The Ugly Duckling can show you the way of your Being? In this episode, I share with you how analysing myths and folklore tales can help you gain insight in your mind, body and soul. If you ever wanted to dive deep into archetypal study for your own empowerment, this episode is for you! I use the story of 'Skeleton Woman' from 'Woven who Run With The Wolves' by Claris
Hypersensitivity as your Superpower
If you've ever regarded your emphatic skills as limiting and disempowering - this one is for you! Let's chat about how your ability to sense other people's energies, scan a room and feel a lot in your body is actually the biggest gift from the Universe. I absolutely believe that hypersensitivity is the pathway to your feminine essence - which is exactly why we're taught that it has no place in o
The Promises of Autumn
Autumn is here and there is a certain sprinkle of magic in the air, can you feel it? We celebrated the equinox on Wednesday the 22nd, marking a potent day to press pause and reflect on what light and dark mean to our inner world. What can you harvest from this Summer? How do you feel about the return of the dark, and the return of the Yin (feminine)? What are you grateful for and what are you exci
Doulaship, Mothering Yourself & The Spirituality of Birth ~ w/ Marissa Mignone
Marissa Mignone is a doula, pre- & postnatal yoga teacher and allround powerhouse of a woman. We first met in a coaching container two years ago and have stayed in touch - and inspired one another - ever since! In this podcast episode, we talk about Marissa's passion for doulaship. This holistic approach to support during pregnancy, childbirth and postpartum is not just empowering to the person a
Healing your Inner Child
This episode is inspired by my immersive group mentoring journey Embodied Empowerment, starting September 7th. Read all about it on my website - and do let me know if you have any questions! Inner child work is something you'll see thrown around often in this self development space. What is it, why is it important and how do you do 'it'? In this episode, I guide you through the three most importan
How To Be Your Own Healer
Want to join the free Energy Healing Circle on August 24th? Sign up now! Whoops, I took an unintentional break from the podcast, but we're back baby! I'm so excited to share my musings with you again. Today, we're breaking down healing yourself. Yes, therapists, mentors and coaches can be a huge help on our healing journey, but in the end, we need to do the work ourselves. And this gets to be
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