Basement Chronicles
Basement Chronicles is hosted by Lisa Dublin, a life coach, speaker, and author. The show offers resources to help professional and authentic women speak, lead, and live with confidence. Each episode touches on topics like faith, family, finances, fitness, career, and calling. It encourages listeners to take life seriously but not themselves too seriously.
Episodes
Salt of the Earth
Episode 54 – Salt of the Earth🟠 Are you salt of the earth — or salt of the salt?In this faith episode, I ask what it means to carry our faith beyond the church and into our work, relationships, and the wider world. Drawing on Matthew 5:13 and my own journey, I talk about staying close to God so we can live with excellence and make a lasting impact.🟠 Stay connected to the Source. Be set ap
The Power of Doing One Thing
What could happen if you gave one thing your full attention long enough to master it?
In Episode 53 of Basement Chronicles, Lisa Dublin explores the power of consistency, focus and finding the deeper mission behind your gifts. From building Speak With Confidence to growing Basement Chronicles, she shares why mastery takes time — and why your different gifts, businesses or ideas may actual
The D Word: Discipline
What is a lack of discipline costing you?
Your health? Your money? Your peace? Your relationships? Your calling?
In this episode, I get honest about where discipline has slipped in my own life, what it has cost me, and why desire alone is not enough.
At some point, we have to stop paying the price for what we refuse to confront.
This one might sting a little, but it might also set you fre
Speak (don't perform)
Speak (don't perform)
In Episode 51 of Basement Chronicles, I’m talking about why we get nervous when we speak, how perfectionism steals our presence, and why trying to “shine” can actually make public speaking feel heavier than it needs to be.
This episode is for the professional, entrepreneur, coach, leader, speaker, or purpose-driven woman who knows she has something valuable to say bu
Posh!!
In Episode 50 of Basement Chronicles, Posh!”, Lisa reflects on what it means to want more from life without becoming arrogant, materialistic, or disconnected from your roots.
From growing up middle class in Saint Lucia to finding herself in more refined, powerful, and elegant rooms, Lisa explores how exposure can expand your desires, your confidence, and your sense of what is possible.
Th
Do the Review!!
In Episode 49 of Basement Chronicles, I talk about the postmortem I dreaded and why reviewing your failures, disappointments, and missteps may be one of the wisest things you can do.
I share the three questions I use to evaluate what happened, learn from it, and build better the next time. This one is for anyone who wants to grow with honesty, humility, and strategy.
FREE RESOURCE: The Sp
Seven Reasons We're Stuck and How to Get Out Of It
Hey! It's my 50th birthday today, and I wanted to post the latest episode of my podcast: 7 Reasons You're Stuck and How to Get Out of It.
FREE RESOURCE: I prepared a free resource for you to get you unstuck! You can go to this link and download it there
Feeling like you’re running hard but not moving forward? In this episode, Lisa breaks down the real reasons we're stuck: from
Everything Changes When You Are Ready
You don’t get the teacher when you wish for one —you get them when you’re truly ready. This episode unpacks desire, timing, and how God brings what you’re prepared to receive.
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How An Act of Kindness Changed Everything
One unexpected act of kindness shifted my whole perspective. In this episode, I reflect on that moment—and what kindness really means in a world that’s often too busy to care. Listen in. It might just change how you show up today.
Are You Meant to Be A Speaker?
I'm talking today about my new program, Find Your Fire! I
f you're a speaker, or are considering speaking, take this simple test: https://form.typeform.com/to/iZI9hs1Q
Don't forget to download the links so you can get more information about speaking!
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Take The Limits Off!
What if the thing you think is impossible is someone else’s everyday reality? In this episode, Lisa breaks down how belief, language, and small acts of faith create pathways to what once felt out of reach. From a West African shekere to big dreams in snowy Canada, you'll learn why your limits aren’t fixed — they’re just unfamiliar.
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Aligned & Authentic
Episode 44 – Aligned and Authentic 🟠 What does it really mean to be authentic? In this episode, Lisa explores how to stop performing, start aligning, and show up as your whole self—in life, in leadership, and in every room you enter. 🟠 No masks. Just truth, fire, and freedom.
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Move Like Its Yours!
I've sat on this podcast for two whole weeks, just feeling cringy about releasing it! But here's the thing. I hope you hear my enthusiasm. I hope you hear my wonder and my delight. Most of all, I hope you dream with me, and that you dream for yourself. I'm slowly discovering that you can create your reality by hankering after the things that you want in life. You don't want to miss this e
What If It Were Easy?
This week, I asked myself a life changing question. "What if it were easy to walk in my calling? What if I could the most natural thing in the world for me, and make an impact and make an income?"
You don't want to miss this episode!
Don't forget to follow me on Linkedin, YouTube, X, Tik Tok and Instagram.
Here's my Youtube poetry channel: https://www.youtube.com/@lisamdublin
Please like
Basement Chronicles #40: Books That Changed My Life
This book changed my life by teaching me HOW to have faith.
Dr.Yonggi Cho speaks about the different components of faith: desire, a clear-cut intention, waiting for assurance and lastly, speaking the word. This is not new-age stuff. This is not a strange fire. It's a radical re-visioning for anyone who holds Christian beliefs.
Here's the playlist I promised, all the episodes o
Basement Chronicles #39: Master the Art of Speaking With Conviction
Today we speak about speaking, in particular, speaking with conviction. It's a bit different from sounding convincing, though they are related.
If you want to join the upcoming cohort of Speak With Confidence in April, you can join here: www.lisamdublin.com/SWC
Hey, guess what!!! We've got MERCH! If you're into Basement Chronicles - the livestreams, the podcast, the Sunda
Basement Chronicles #38: Focused to Finish
I discovered the power of focus while fitting banquet chairs. What?? This episode is short and powerful and will spur you to be single-minded this year.
Hey, guess what!!! We've got MERCH! If you're into Basement Chronicles - the livestreams, the podcast, the Sunday Chronicles newsletter, all the things, it's time to own a piece of history!
I've just released a limited first-ed
Basement Chronicles #37: Great Expectations
This year is a year of great expectations. This episode will encourage you to ask more, expect more, and take more from life this year.
Don't forget to follow me on Linkedin, YouTube, X, Tik Tok and Instagram.
Here's my Youtube poetry channel: https://www.youtube.com/@lisamdublin Please like and subscribe!
I've got some AWESOME FREEBIES on my website for you at www.lisamdublin.c
Basement Chronicles #36: Reasons to Believe
Hey you! Happy New Year! In 2025, you will thrive if you lean on God, i.e. surrender your life to Him, pursue Him, fall in love with Him, obey and dwell in Him.
In this episode, I talk about faith and the reasons to believe wholeheartedly in God.
Don't forget to follow me on Linkedin, YouTube, X, Tik Tok and Instagram.
Here's my Youtube poetry channel: https://www.youtube.com/@lisamdublin
Basement Chronicles #35: Who's In Your Head?
Who's occupying your head with their opinions and decisions about who you are?
Today we talk about the terror barrier - that fear that keeps you from going forward in life.
Don't forget to follow me on Linkedin, YouTube, X, Tik Tok and Instagram.
Here's my Youtube poetry channel: https://www.youtube.com/@lisamdublin
Please like and subscribe! I've got some AWESOME FREEBIES on my web
Basement Chronicles #34: 1 to 5: How Did You Score?
On a scale of 1 - 5, how do you rate yourself in faith, fitness, finances, family and future? Listen to this podcast and do some introspection.
BLACK FRIDAY SPECIAL!
I'm on a mission to coach 20 people who want to achieve ONE GOAL over 3 months (January - March, 2025!) I'm offering my How to Get Unstuck Total Transformation package at this price only for this month of November.
Here's the
Basement Chronicles #33: Lessons on my 49th Birthday!
I am 49 years old today, and I just published my latest book, Worship at Midnight, yaay!! I wanted to share a few lessons I've learned along the way! This is a short podcast, so I hope you listen to it over and over again!
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Basement Chronicles #32: My First Interview (With My Personal Trainer, Taylor Temple)
Today, I'm talking to my personal trainer, Taylor Temple, of Mind & Body by Temple. I've been training with Taylor for a couple months now, and it has been a new and rewarding experience for my mind and body. I hope you enjoy my interview with my first guest as much as I did!
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Basement Chronicles #31: When You Don't Know What to Do Next
What To Do When You Don't Know What To Do Next
As I reflect on how I've moved from step to step in my life, I realize that sometimes you just have to keep on going even when you don't know what to do. This is a short but useful podcast episode.
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Basement Chronicles #30: Books That Changed My Life (The 9 to 5 Millionaire)
This is the third in my series, Books That Changed My Life.
Today, I'm talking about "The 9 to 5 Millionaire: Don't Quit Your Day Job", by Jemal King.
This book is a story about faith and about how to build wealth. The two concepts go together in Jemal's world! Be prepared to listen to the podcast again and again!
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Basement Chronicles #29: 3 Things A Woman Must Control, Part 2 (Clean Up Your Diet)
Here is the second part of my three part series: 3 Things A Woman Must Control.
This time we're talking about cleaning up your diet. You can do it. You just need strategy!
Be prepared to listen to the podcast again and again!
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Basement Chronicles #28: Weathering the Storms of Life
Hey, it's been a minute, but I've been in the trenches, lol.
I've really had to deal with the storms of life recently, and this has made me both grateful and more introspective.
Today's episode is unusual to say the least! I hope it resonates with you! I wrote a Free Resource for you called 5 Ways to Weather the Storms of Life. You can download it here: www.lisamdublin.com/FREE
Hey, can
Basement Chronicles #27: 3 Things a Woman Must Control (Part 1)
Today's episode is RIVETING! I listened again before publishing this, and I COULD NOT TEAR MYSELF AWAY from the podcast.
The topic is "3 Things a Woman Must Control. Part 1". We're talking about controlling your sex life, your food and your money. Today's episode is pretty intimate and powerful, so hold on tight for dear life.
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Basement Chronicles #26: 5 Steps to Accomplish Your Goal
This is your halftime strategy - a simple five step process to get to a goal in the next six months:
Step 1: Hanker after it
Step 2: Deal with Obstacles
Step 3: Plan the steps
Step 4: Sink in the time
Step 5: Measure & Evaluate
This simple process is doable, effective and powerful. I hope you use it!
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Basement Chronicles #25: Leaving An Abusive Relationship
Recently, I had to reckon with seeing physical and emotional abuse take place right before my eyes. It made me think back to the one time I had to deal with such a situation in my own life.
I hope this episode helps whoever is trapped in a domestic violence situation. My encouragement to you is to get out while you can. You are worth more than what an abuser can give.
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Basement Chronicles #24: The Atomic Habit of Faith & Fitness
Episode #24: The Atomic Habit of Faith and Fitness
I found the hack for a productive life! It's the powerful daily combination of taking care of both my spirit and my body. Doing this makes the rest of my day productive and positive. Take a listen and tell me what you think.
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Here
Basement Chronicles #23: Ask Yourself The Question
EPISODE #23: Ask Yourself This One Question How do you get to choose your one thing? Sometimes the thing we have to do, is what we don't do. Today I give practical tips for deciding on what you want to do for the rest of your life.
I hope this short podcast episode inspires you to go after what you were meant to do!
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Basement Chronicles #22: Finding God in All Things
EPISODE #22: Finding God In All Things
I'm fascinated when people talk about God in a way that makes you want to know Him more. It goes past all the bible beating, the pretentiousness, the being politically correct.
When you get to peek at intimacy, your emotions get involved.
I hope this short podcast episode kind of does that for you.
God is sweet to the taste. I hope these words inspir
Basement Chronicles #21: Lifting Heavy!
What happens when your student surpasses you? How do you handle it? Let's talk!
Today I speak about how to deal with the excellence of your students, of people you teach, train and coach. It's a very vulnerable episode. Tell me what you think by replying to me at lisa@lisamdublin.com
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Basement Chronicles #20: Books That Changed My Life
Have you heard about the book Think and Grow Rich by Napoleon Hill? To say that this book changed my life is an understatement. It teaches you to see wealth as attainable and expand your capacity to make more money. I talk about some of the most important points made in the book: desire, faith, auto suggestion and the sixth sense.
You can get the book on Amazon here: https://a.co/d/d33EoX
Basement Chronicles #19: Finding Your Calling
In this episode, I talk about ways to find your calling. When you find the thing that you want to sink your teeth into for the rest of your life, you will be happier, more productive and more effective. Let's go after calling!
Sign up for Speak With Confidence here: https://www.lisamdublin.com/SWC
If you are a professional or executive woman who is looking for a life coach, I c
Basement Chronicles #18: The Art of Conversation
How do you show up in a room? Learning how to be social is a big part of getting ahead in personal relationships and in business. In this episode I offer some tips from The Speaking School on how to navigate any social situation.
Sign up for Speak With Confidence here: https://www.lisamdublin.com/SWC
If you are a professional or executive woman who is looking for a life coach, I can
Basement Chronicles #17: Letting Go of My Fear
This podcast took a lot to do, but I did it! Have you ever been so afraid to do something that you were literally paralysed? I talk about how a combination of faith, strategy and preparation helped me make the biggest step of my career!
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Basement Chronicles #16: Trust Issues
Do you trust people? How much do you trust them? I recently had to reckon with my own trust issues. In this episode I talk about what I discovered, and the decision that I've made....
So, Speak With Confidence is around the corner!
We kick off on May 3, 2024! You can sign up to be on the waitlist for the Speak With Confidence program here: www.lisamdublin.com/SWC
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Basement Chronicles #15: The Launch of the Speaking School
I launched The Speaking School in mid February, and it was a dream come true! In this episode, I'll not only tell you about the launch, but talk about what it takes to make a dream a reality.
You can sign up to be on the waitlist for the Speak With Confidence program here: www.lisamdublin.com/SWC
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Basement Chronicles #14: Life Lessons on Love
Today we talk about love! What have you learned from loving? I share some of my life lessons about love. I hope this one really hits home for you.
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Click here, scroll to the bottom of my podcast until you see the five stars! Tap the stars to rate, and then select "Wri
Basement Chronicles #13: Intense Friendships
In this episode we'll take a deep dive into the different kinds of friendships. I talk about the sentinel friends, the soul friends, the unimpressed friends and the competitive friends.
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Basement Chronicles #12: Make Things Easy
This is what UNSTUCK feels like! Finding a way to do what you could not do before!
In this episode, I talk about how I found a way to make podcasting EASIER, and how this process can work to remove your barriers in every goal!
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Basement Chronicles #11: Taking Risks
Today, we'll talk about taking risks. I'll tell you the story about how I took a risk not too long ago, and how that turned out! Make sure to listen till the end.
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Basement Chronicles #10: Books That Changed My Life
Today, I'm talking about Atomic Habits (by James Clear). This book changed my life by showing me how to be consistent. I think it will do the same for you.
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Basement Chronicles #9: Streamline Your Life
If you want to accomplish big goals, it’s necessary to make every part of your life work towards that goal. In this episode I discuss ways to cut off the distractions, minimize the fluff and focus only on what you want. This episode will make you do some spring cleaning in your life!
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Basement Chronicles #8: My 800 KM Year!
In 2023, I ran and walked 800KM! (I missed the ultimate goal of 1023 KM, so this is an okay goal). In this episode, I talk about the process of goal setting that got me to that number. It was a process full of micro lessons that I will carry into 2024! Are you ready? Let's go!
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Basement Chronicles #7: Faith, Fitness and Fire!
I want to really hone in on my simple routine that helps me to be super productive. I think this podcast will help those who are trying to accomplish a MAJOR goal, or those who have books to write, or some other creative pursuit outside of the regular day job.
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Basement Chronicles #6: Green With Envy
Have you ever been green with envy at someone else's success? I've felt that way, and I had to go beyond my embarrassment and feelings of condemnation to get to the root cause of envy.
This is an honest, vulnerable story and I think you can learn from it!
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Basement Chronicles #5: Fight Like A Wife
This is Basement Chronicles where we look at all parts of the lives of P.E.A women: professional, executive and A-type women.
Today, we look at marriage and what it means to occupy the office of a wife.
We do not stop to consider that this office functions in much the same way as other important "offices" function - for example the office of a President. In this office, you have rights,
Basement Chronicles #4: The Simple Formula For Success
There is a simple formula to success, and most of us ignore one part of it while focusing on the other.
I discovered what it was when I studied for my Canadian citizenship test.
In this episode, I talk about that simple formula: knowledge + effort = success.
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Basement Chronicles #3: How to Set Your Non-Negotiables
Did you know that your success lies in your routines? If you want to succeed, make certain habits non-negotiable in your life. In today's podcast I will tell you how.
I literally just have two non-negotiables right now: I must have quiet time with God, and I must do some form of physical exercise. I will build on these two non-negotiables, but it is a great starting point.
Don't for
Basement Chronicles #2: You Are The Asset
Last week I got some feedback about the first episode of my podcast that sent me back to the drawing board. But you know what else happened? I realized that I am an asset, and because of that, I HAVE to accept feedback. In this episode, I hope you see that you too are the asset!
Check out my website: www.lisamdublin.com
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Basement Chronicles #1: What I Discovered About Loving Myself
Before we launch this podcast, I've committed to soliciting and utilizing your feedback! So email me back at: lisa@lisamdublin.com to tell me what you think of Basement Chronicles the Podcast, and what you would like me to address.
This is a podcast for professional and executive women. We'll focus on every aspect of your life: faith, family, finances, fitness, future and FUN! I hope
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