The Art of Self-Change
The Art of Self-Change is a podcast that explores the science and practice of personal transformation. Each episode delves into topics like mindset shifts, habit formation, and emotional resilience, offering both insights and actionable strategies. The show emphasizes applying ideas to real life, encouraging listeners to challenge their assumptions and take steps toward meaningful change. It aims to inspire and equip individuals to make lasting improvements in their lives.
Episodes
Final Episodde
Good-byes are never easy. But they are inevitable. Due to some great opportunities for Coach, we are ending “The Art of Self-Change.” And like always, we wanted to end with some valuable wisdom for you. We answer three questions: "What does living a successful and fulfilling life mean to you, and how can others start redefining success in a way that aligns with their own values?”"What ha
Connecting the Dots
Life doesn’t have to feel like a mystery. Often, the challenges we face and the missteps in our interactions stem from not understanding ourselves or others clearly. By developing self-awareness and emotional intelligence, we gain the ability to connect the dots in our experiences. This deeper understanding fosters healthier relationships, more meaningful interactions, and better outcomes in all a
The Mirror Effect: Wanting What They Represent, Not Who They Are
We often find ourselves captivated by people or possessions, only to uncover later that it’s not them we truly want—it’s the ideals and aspirations they symbolize. That luxury car might represent success. That person could embody the life we dream of having.This episode dives deep into the psychology of attraction and desire, exploring how our values, insecurities, and ambitions play a role in sha
Building Reality Through Thought: The Power of Doing and Thinking
What does it mean to truly "know"? Can you reshape the world you live in by shifting the way you think? In this compelling episode, Building Reality Through Thought: The Power of Doing and Thinking, we explore the fascinating connection between thoughts, actions, and the realities they create.Discover why you can’t understand "how" until you fully immerse yourself in the act of
Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow
Are you ready to face the truths you’ve been avoiding? In this episode, Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow, we explore what it means to develop the capacity to hear things you don’t want to hear—those tough realities that challenge your actions, beliefs, and ideologies. We discuss why clinging to lies or false narratives creates shaky foundations that can crumble unde
"This Time Will Be Different" Is A Myth
Humans are naturally optimistic, and most of the time, that’s a good thing—until it isn’t. History shows us the consequences of unchecked optimism, like the Great Depression or the 2008 housing bubble. But is it truly optimism to blame? Or is it an irrational, emotional response rooted in our failure to honestly evaluate our history and our role in it? Coach and Sherri have plenty to say on this t
Spiritual Congress
What does the phrase "spiritual congress" really mean? While its ancient roots refer to sexual intimacy, it represents much more. At its core, it speaks to the deeper connection that relationships demand—vulnerability and honest communication. But why is this area of relationships often the most challenging? And how can those who have been hurt, or fear opening up so deeply, learn to rebuild trust
Crushing Goals and Gearing Up for 2025
Coach and Sherri don’t just talk the talk—they walk the walk! In this inspiring episode, they reflect on the goals they’ve achieved, celebrate the unexpected wins along the way, and share the actionable strategies they use daily to move closer to a life designed with intention.
If you’re ready to make 2025 a breakthrough year, this episode is your roadmap. Learn how to turn dreams into reality and
Insecurities and Assumptions
It's time to take personal responsibility for the damage our insecurities cause to ourselves and others. This powerful idea stopped Sherri in her tracks, sparked by a comment from Coach that inspired this podcast episode. In this conversation, you'll discover how insecurities manifest in relationships, leading to often inaccurate assumptions about others. These, along with other common deflections
What Being Grateful Really Looks Like
As usual, this isn’t a podcast that approaches the topic of gratefulness in the typical fashion. Coach and Sherri just can’t do this. In this episode, you will learn how powerful gratefulness is, especially in the area of grief and challenge. You will also learn specific practices that will help you build the habit of gratefulness and improve your resilience during difficulties.
In the Beginning Convos 2
Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to con
In the Beginning Convos 1
Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to con
True Love Communicates
In this episode, Coach Greg and Sherri continue their discussion from last week and examine the burning question of why one partner progresses and the other doesn’t. Last week, we looked at the formative stages of a relationship, and this week, we examined the dynamics of couplehood where there might be perceived incompatibility and how to rescue the relationship before it’s too late.
Are You Carrying the Relationship?
Sherri had a question: why does one partner progress and develop and the other doesn’t? Some of you might be in a similar situation in a relationship or you want to prevent such a relationship. This episode will help you recognize possible incompatibility before you’re deep in a relationship and help you recognize what is happening if you are in a relationship already. This is the start of a serie
How to Practice Self-Compassion
We’ve all heard encouragement to practice self-compassion, but I can guarantee you’ve never heard of Coach’s version of practicing self-compassion! As usual, he comes at it from a perspective most haven’t explored. That, with some practical tips and insight, will help you practice self-compassion in a tangible and impactful way!
4 Things to Help Recover from Devastation
In this episode, Sherri tells the story of her divorce from her best friend after 31 years of marriage and the four things that not only saved her life but helped her build it back better. If you are facing devastation now or want to put things in place to help you recover from any future challenge, you will want to grab a pen and paper and take notes as you listen to this episode.
Mending A Broken Heart
Heartbreak is tough, and we've all felt it. But what comes next? How do you heal? Join Coach Greg and Sherri as they share tried-and-true tools and techniques they use with clients to help you begin your healing journey. Let's start moving forward together.
Are You A Cult Leader
What defines a cult leader? Is it charisma, a magnetic personality, or perhaps the knack for leadership? In this episode, Coach Greg and Sherri dive into this intriguing topic, sparked by a humorous conversation Sherri encountered. They explore the dark side of emotional intelligence, where individuals use their skills to manipulate and control others. Discover how to spot these traits in yourself
Addicted to Love
In our latest episode, inspired by Coach Greg's insightful comment on people seeking validation from others, we explore a prevalent human behavior: the constant pursuit of relationships to feel good. This pattern, often seen in our clients' lives and personal experiences, involves moving from one relationship to another, sometimes with negative results. Tune in as we delve into the reasons behind
Root of Insecurities 2
Insecurity is a thought habit that undermines your ability to achieve your goals, your relationships, and your confidence. Confidence is needed in all aspects of life. In these next two episodes, you will learn the root of insecurity and be given tools to reverse it.
The Root of Insecurities 1
Insecurity is a thought habit that undermines your ability to achieve your goals, your relationships, and your confidence. Confidence is needed in all aspects of life. In these next two episodes, you will learn the root of insecurity and be given tools to reverse it.
Turn Weaknesses into Triumphs
Join Coach Greg and Sherri in this inspiring episode as they guide you on a journey of self-improvement. We all have strengths and weaknesses, but true wisdom lies in identifying our areas of struggle and transforming them into strengths. Coach Greg and Sherri share valuable insights on how to pinpoint these challenges and take actionable steps toward personal growth. Tune in to discover how you c
Difficult Decisions 2
We've all been there. We have a difficult decision to make but feel stuck unable to make it. What exactly is going on? You will learn in these next two episodes. Coach goes deep in how he works with clients.
Difficult Decisions 1
We've all been there. We have a difficult decision to make but feel stuck unable to make it. What exactly is going on? You will learn in these next two episodes. Coach goes deep in how he works with clients.
Romantic Relationships & Coconuts 2
Sometimes, we need a coconut drop on our heads to finally understand and see what's really going on. Unfortunately, once the coconut has dropped, it might be too late to fix the situation, especially in romantic relationships. In this episode, Coach Greg and Sherri dive into the work of couplehood and fixing broken relationships. It's like you're going into a session with us to see how
Romantic Relationships & Coconuts 1
Sometimes, we need a coconut drop on our heads to finally understand and see what's really going on. Unfortunately, once the coconut has dropped, it might be too late to fix the situation, especially in romantic relationships. In this episode, Coach Greg and Sherri dive into the work of couplehood and fixing broken relationships. It's like you're going into a session with us to see how
Are You A Ghost?
In this episode, Coach Greg and Sherri discuss two things—people who are a ghost, a facsimile of who they really are and why people say, “I don’t know,” so much. This finishes a series of conversations based on episode 138 on “What Is Anger Trying to Teach You?”
The Brain on Repeat
The brain is an interesting field of study. It can react in strange ways to try to keep us safe but actually cause us to repeat the same mistakes, same behaviors, and same thoughts in spite of our best intentions. In this episode, Coach Greg and Sherri discuss the brain on repeat and what exactly to do to stop the groundhog days you might be experiencing!
Beware of Recruiting Agreement!
Beware of recruiting agreement! We’ve all done it. We believe something to be true about ourselves, another person, society, history, etc. and begin looking for proof that agrees with our narrative and ignore or attack anything that contradicts it. This process is designed to make us feel better about ourselves but can be incredibly destructive to relationships, workplace culture, and even cities
Conversations with the 13 Part 2
Here we go again! Another gold standard episode two weeks in a row. Actually, it will be three weeks because this is a part 1 and 2 series. These episodes were inspired by Coach casually mentioning his “conversations with the 13” method he developed years ago. It’s a way to identify our go-to emotion, thoughts, and behavior as a tool to recognize patterns and identify what’s really going on. If yo
Conversations with the 13 Part 1
Here we go again! Another gold standard episode two weeks in a row. Actually, it will be three weeks because this is a part 1 and 2 series. These episodes were inspired by Coach casually mentioning his “conversations with the 13” method he developed years ago. It’s a way to identify our go-to emotion, thoughts, and behavior as a tool to recognize patterns and identify what’s really going on. If yo
What Anger Is Trying Teach You?
There are a handful of episodes that are the gold standard for Sherri and this is one of them! In this episode, you are taken inside Coach’s office like you’re one of his clients and get to hear him at his highest form. No judgments. Just truth. And the question is, “What message is anger telling you?” minus conditioning and imposition. This is a must listen.
Frenemies
Is it possible to recognize when someone is acting like they are for us and our friend when they are actually an enemy waiting for their opportunity to betray us? Betrayal is as old as mankind itself beginning with the first twin brothers, Cain and Aaron. In this episode, Greg and Sherri examine the key traits of frenemies and the key red flags we need to note for future interactions and trust lev
Come Out of the Shadows 2
Too many of us live in the shadows never clearly articulating what we want and need in personal and professional relationships. Without clear communication of your needs and desires, you and those around you live in a shadowy world of uncertainty and ambiguity. The cost is high. In these next two episodes, learn about what happens when we live in the shadows and how to come out of the shadows.
Come Out of the Shadows 1
Too many of us live in the shadows never clearly articulating what we want and need in personal and professional relationships. Without clear communication of your needs and desires, you and those around you live in a shadowy world of uncertainty and ambiguity. The cost is high. In these next two episodes, learn about what happens when we live in the shadows and how to come out of the shadows.
Trauma & Toxicity
Don’t let trauma be your vision. Coach Greg and Sherri see a common pattern in their clients: trauma ignored or unknown always shows up and causes problems eventually. Problems in relationships, wealth, health, and more. The problem with trauma is that it creates mindsets and perspectives that are hidden and create blind spots. In this episode, learn the importance and how to start your healing jo
What Is the Scariest Thing You've Done?
A few weeks ago, Sherri interviewed Coach Greg and now he has interviewed Sherri. There are some legit mic drops in this episode, especially the response to the question, “What is the scariest thing you’ve ever done?” As always, Coach Greg and Sherri discuss transformative truths that can help you now!
An Interview with a Superhero 2
We have hit a milestone in the podcast! We have interviewed our first guest, but this isn’t a typical interview. We also get to work addressing two things our guest, Dorena, wanted to solve. In this latest episode of the Art of Self-Change, you not only get to hear how we work but also gain great insight from our guest as well!
An Interview with a Super Hero 1
We have hit a milestone in the podcast! We have interviewed our first guest, but this isn’t a typical interview. We also get to work addressing two things our guest, Dorena, wanted to solve. In this latest episode of the Art of Self-Change, you not only get to hear how we work but also gain great insight from our guest as well!
Coach Doesn't Like This Word
It’s not what you think. This word is used so much and so often that it’s lost it’s original meaning and caused many to live on passivity versus action! Learn what the word is and why it’s so important to reframe it in this latest episode of the Art of Self-Change!
Self-Care Rituals 2
Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change!
Self-Care Rituals 1
Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change!
Developing Your Own Demise
Is it possible to be shocked when things blow up or fall apart due to our own choices? Sherri wanted to know, so she asked Coach Greg. This episode is full of truth and insight and something everyone needs to listen to and then evaluate their lives! Join us for the latest episode of the Art of Self-Change!
Coach Let Me Interview Him!
I can’t believe it. Coach, the James Bond of podcasting, the mysterious friendly stranger, and the hard-to-read clinician let me interview him! This is a special show and I hope you enjoy it as much as I did! Join us for the latest episode of the Art of Self-Change!
I Wasted Hours!
Recently, Sherri had an experience of realizing that a system she had been using for seven years that took 2-3 hours each time could be done in 5 minutes with the right tool! This sparked a conversation between her and Coach Greg on how to know when you have a system that’s no longer serving you well! Join us for the latest episode of the Art of Self-Change!
An Essential Element for Great Teams!
Shared vision is crucial for effective teamwork. But agenda and ego can create DI-VISION, which is a separation from two visions. When this happens, an essential element can make or break the project! But this isn’t just for teams. This is for anyone that wants better relationships!
This Is the One Episode to Listen to!
This episode is all about taking advantage of pain and of being a mastery in using suffering and challenges to make life better and and accelerate your personal development. If you get this principle and apply it, there is absolutely nothing you can’t achieve or overcome. This isn’t hyperbole. It’s fact!
The Secret Ingredient to Dreams Coming True 2
The word "dream" once referred to "joy, mirth, and gladness." Fulfilled dreams bring immense joy and add vibrant hues to an otherwise mundane existence. However, what do you do when a dream seems unattainable? And what is the secret ingredient that can help you break free from stagnation and bring you closer to its realization? Discover the answer in part 1 and part 2!
The Secret Ingredient to Dreams Coming True 1
The word "dream" once referred to "joy, mirth, and gladness." Fulfilled dreams bring immense joy and add vibrant hues to an otherwise mundane existence. However, what do you do when a dream seems unattainable? And what is the secret ingredient that can help you break free from stagnation and bring you closer to its realization? Discover the answer in part 1 and part 2!
Keep It Light!
Life is full of challenges and requires resilience. One of the easiest tools for resilience is light-heartedness and joy. Laughter is a medicine. Joy is a stronghold. Those who practice these things intentionally bounce back faster than those who don’t.
The Sub with Its Cigar and Class of Wine 2
Think of your subconscious as your internal challenger. It pushes back to see if you really believe what you say you want and you’re going to do. Coach described it perfectly when he said that the sub i sitting back with its cigar and glass of wine watching and waiting. This episode is about lasting change. If you want it, you’ve got to go through the sub!
The Sub with Its Cigar and Glass of Wine 1
Think of your subconscious as your internal challenger. It pushes back to see if you really believe what you say you want and you’re going to do. Coach described it perfectly when he said that the sub i sitting back with its cigar and glass of wine watching and waiting. This episode is about lasting change. If you want it, you’ve got to go through the sub!
Lying Emotions
Emotions are shortcuts for the brain. A positive emotion tells your brain to do something again that sparks that good emotion. A negative emotion tells your brain to avoid whatever triggered it. But what if a good emotion is triggered by something that’s harmful like drug use? Or what if a negative emotion is preventing you from doing something beneficial like personal development work? In this ep
The Art of Pivoting
Think of the ability to pivot as the ability to modify as you keep moving. It’s an essential skill in life because life is full of challenges, difficulties, and opportunities. And Coach Greg is a master at pivoting. Don’t miss this episode. It might sound boring, but it will change your life!
Bravery in the Face of Certain Pain
Recently, Sherri pondered the idea of bravery and wrote out this definition in her aspiration journal—bravery is doing what you don’t want to do knowing it will be uncomfortable and and pain in certain. In this episode she and Coach Greg discuss the idea of bravery, the source of bravery, and how to be brave.
The Only Time You Should Quit!
In this episode, Coach Greg and Sherri discuss one of the few times you should actually quit! And if you don’t, you might find yourself frustrated, disappointed, and unable to let go. Curious? Start listening now!
Are You Dead Already?
Some of us have no idea that we are dead already. In a recent trip to Greece, Sherri shared her observations of several in her tour group that led to her and Coach discussing how many think they are living their lives but they died a long time ago. And they share how to start living again!
Installing New Habits
Habit creation has as scientific process that if you know it, you will realize what is happening and be able to persevere. Why? Because what you’re feeling is actually normal. In this episode, Coach Greg and Sherri break down the process of installing new habits along with a timeline to help you finally do that new thing you know you want and need to do!
Do This and Be Happy
Too many people live in little boxes! I’ll work my entire life, retire, and then die. And all of the curiosity-fueled pursuits, dreams, and desires stay packed up. But the key to happiness is actually in those things that you don’t think you have time for or those things you think are impossible. They are also anti-aging! This is a must listen!
Is Your Brain Doing This to You? 2
Have you ever noticed patterns? Like patterns in communication? Patterns in picking romantic partners? Patterns in decisions? And often these patterns aren’t serving you well. The same type of partner that mistreats you. The same shutting down in conflict. The same bad decision that makes you feel worthless and trapped. The next two episodes will provide you insight into why!
Is Your Brain Doing This to You? 1
Have you ever noticed patterns? Like patterns in communication? Patterns in picking romantic partners? Patterns in decisions? And often these patterns aren’t serving you well. The same type of partner that mistreats you. The same shutting down in conflict. The same bad decision that makes you feel worthless and trapped. The next two episodes will provide you insight into why!
Tools for Crisis
Crises are going to come throughout your life and there are specific tools you can use to navigate through them well. Coach Greg and I discuss several specific things you can do today or the next time you are facing challenges.
The Crucial Role of Self-Care in Time Management and Productivity
In the modern world, we often find ourselves juggling multiple responsibilities at once. Amid this hustle, it's easy to forget about one crucial aspect: self-care. Many of us view self-care as a luxury, something to be enjoyed only when all our tasks are complete. However, neglecting self-care can negatively impact our time management and productivity. Let's explore why self-care is essent
You Have to Earn It
Have you ever started something new and felt that excitement and dreamt of the possibilities? Then you get into it and it’s freaking hard?! Did you quit? Did you wonder why things have to be so difficult and hard? If so, you need to listen to this episode and find out why that happens and the purpose behind it.
Do You Believe This Lie?
Get ready to shatter a common misconception! Forget about rising to the occasion because that's not how it works. The real secret to success lies in our level of preparation. In this episode, we'll uncover the truth behind this concept and show you exactly how to master it. Get ready to elevate your game like never before!
Unlocking Genius
Learn how to unlock your genius!
It's Time to Meet Thought Habits 2
Our habit patterns are more ingrained than we realize. When you decide it’s time for change, all of a sudden you get to meet your thought habits. And then people don’t want to put forth the effort. The sub is a test you set up for yourself. If you really want it, show me. You were born with everything you need to achieve what you were born for. Each person has their test, their journey.
It's Time to Meet Hidden Thought Habits 1
Our habit patterns are more ingrained than we realize. When you decide it’s time for change, all of a sudden you get to meet your thought habits. And then people don’t want to put forth the effort. The sub is a test you set up for yourself. If you really want it, show me. You were born with everything you need to achieve what you were born for. Each person has their test, their journey.
Tina Turner's Secret 2
We live in a NOW generation meaning we misunderstand the journey, the process required for success. It’s created a dangerous belief system that produces depression, anxiety, and even suicidal thoughts when we experience “failure.” This part 2 of 2 episodes will help you so much! You will learn that what you fear most is actually not real and if you press forward, you will have all you desire. Tina
Lean into Fear 2
The next two episodes were inspired by a recent teaching Sherri watched by Robin Sharma called, “The Change Session.” In it Robin shared a profound story that inspired her and will inspire you. If you are in change, facing change, or just came out of change, this episode is for you!
Here are a couple of ideas from Sharma: The seduction of safety is always more dangerous than the illusion of uncert
Lean into Fear 1
The next two episodes were inspired by a recent teaching Sherri watched by Robin Sharma called, “The Change Session.” In it Robin shared a profound story that inspired her and will inspire you. If you are in change, facing change, or just came out of change, this episode is for you!
Here are a couple of ideas from Sharma: The seduction of safety is always more dangerous than the illusion of uncert
Tina Turners Secret 1
We live in a NOW generation meaning we misunderstand the journey, the process required for success. It’s created a dangerous belief system that produces depression, anxiety, and even suicidal thoughts when we experience “failure.” This part 1 of 2 episodes will help you so much! You will learn that what you fear most is actually not real and if you press forward, you will have all you desire. Tina
Mastery Over Anger 2
We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts
Mastery Over Anger 1
We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts
You Have to Be Weird
Living life on your own terms requires learning how to take risk and move beyond limitations. It requires you to see opportunity no matter what circumstance you're in and refocus on destiny. You must be weird. Curious what that means? Listen and find out!
This Is A Must Practice!
I want to keep this topic quiet because I don’t want you to dismiss the importance by reading this I the description. What Coach Greg and I discuss in this episode is a practice that is both crucial and restorative. It’s a standard operating procedure we do daily that gives us rest, solves problems, and generates ideas. And, no, it’s not meditation. This is a must listen!
Marriage Tips Revisited
This week’s episode is a revisit of one of our most popular episodes—#17 on Marriage Tips. In it we share ingredients that make a marriage an experience of love and successful!
Feeling Scattered?
Too many people feel scattered—scattered thoughts, lives, professions. In fact, the number one cause for stress is that scattered feeling from interruptions and distractions. How do you stop it? Listen and find out! :)
Why People Lie
Sherri was fussy. She had been lied to and quite boldly lied to. And she wanted to know why people lie. Coach Greg offered insight and a perspective that was so helpful, Sherri was no longer fussy. Lol! And maybe it will help you, too!
How to Get Cooperation
How exactly do you take a group of people with different personalities, life experiences, and opinions and create cooperation? Is it even possible? Yes! In this latest episode, you’ll learn SIX things that create cooperation no matter what the cooperation is for—a project, a marriage, an organization, or a place of business. These will help you in all areas!
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