Madison Mindset the Podcast
Madison Mindset the Podcast is a space for cultivating a magical, grounded mindset in today's world. Episodes feature meditations, affirmations, mindset coaching, self-help, spirituality, and yoga. The show honors nature as our shared mother and true home. Listeners are invited to feel safe and welcome as magical humans.
Episodes
405 - Understanding & Overcoming Self Sabotage
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬How are you? I wish I could hear your response to that question! Maybe write your response in the comments below so we can connect 💚In this episode, you are welcome to explore self sabotage, what that really means, why it happens and how you can begin to overcome it.You are normal, it is safe to h
404 ~ Full Body Relaxation Practice
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🙏🏼🪬It is an honour to welcome you to this space. In this episode we will be enjoying a full body relaxation practice. Take time for this episode. Make sure you are safe and in a comfortable position you can hold for a little while.Connection is always welcome, feel free to reach out 🪐with love,Madi
403 ~ Affirmations For Self Worth
Text me your thoughts/questionsIf I could say one thing to you today...I would say, YOU ARE WORTHY 🙏🏼🪞🪐It is time to start really feeling this to be true.with love, peace & gratitude,Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:
402 ~ Affirmations to Help You Stop Scrolling
Text me your thoughts/questionsHello Magical Human & welcome back to this beautiful space on the internet 🙏🏼There are many blessings brought to us by the internet, however, it also brings addiction, struggle and another coping mechanism.This episode is designed to help you get out of that 'binge scroll' mood. Save this episode and use it when you're struggling to get off your p
Ep 401 ~ Beginning To Heal Your Relationship With Your Body
Text me your thoughts/questionsYou are enough.You have been programmed to feel as if you are never enough.I am telling you that you've been lied to.You are always enough xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (P
400 ~ Affirmations for Self Confidence
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬In this episode, join me as we repeat some of my favourite affirmations for self confidence. Remember, even if you don't feel like you believe the affirmation, make the decision to begin to believe. You are allowed to make that choice 🪞Enjoy the episode, reach out if your heart desires 🌖with
399 ~ Affirmations for Abundance
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🙏🏼You are welcome here and it is a gift to hold this space for you 🪬In this episode, enjoy these calming affirmations to help you step into the energy of abundance.Complete as a meditation or while you're going about your day,with love,Madison Mindset xSupport the showYoga with Madison - Join
398 ~ The Nervous System Knowledge You Need
Text me your thoughts/questionsHello Magical Human & welcome to this beautiful space.In this episode we are doing a deep dive into the Nervous System, what it is, the issue we are having with it and how we can learn to regulate.Stay tuned for Friday's episode which will give you a simple practice to do that will help regulate your Nervous System.with love & balance,Madison Mindset xxS
397 ~ Meditation for Peace (Inspired by the Trees)
Text me your thoughts/questionsDedicate time to sit down and simply be for this moment. No distractions. No listening while doing something else. This is time meant for you. You need your full attention on this practice.If you are looking to create some space and some peace in your mind, this is the perfect episode for you.You are peace,Madison Mindset xSupport the showYoga with Madison - Join my
396 ~ 7 Habits To Rethink For Your Health + Replacement Habits
Text me your thoughts/questionsWelcome Magical Human 🪬🙏🏼In this episode, join me for this opportunity to reflect upon our 'normal' habits and things that we may be engaging in daily that definitely deserve a rethink.No judgement in this episode. If you choose to do any of these things, you have all the freedom. All I want for you, is to know the truth and have the knowledge to choose wel
395 ~ Morning Affirmations To Welcome The Day With Love & Gratitude
Text me your thoughts/questionsA recreation of the very popular episode recorded years ago. Begin your day with love and gratitude here and now 🙏🏼Love,Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast)
394 ~ 8 limbs of yoga #5 Pratyahara
Text me your thoughts/questionsContinuing on our 8 Limbs of Yoga journey 🙏🏼Limb five, Pratyahara is honestly my absolute favourite right now as I am practicing it deeply and really learning about this limb which has always felt confusing to me, suddenly it feels simple and like the breath of air I've been wanting to take.I hope you enjoy this episode, including the eagle display (if you'
393 ~ Before Bed Affirmations
Text me your thoughts/questionsAn episode perfect for relieving everyday stress, tension and anxiety. Listen right before you go to sleep for the best result.Enjoy xLove,Madison MindsetSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @nature
392 ~ The Truth About Motivation, Consistency & Influencing
Text me your thoughts/questionsAlso I forgot to say... "HELLO Magical Human" 😂🙏🏼Join me inside Yoga With Madison below 🪬Disclaimer: my opinion is mine alone, there is no judgement, only concern and critical thinking. Receive with love.love,Madison xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week)
391 ~ The 8 Limbs of Yoga in Daily Life
Text me your thoughts/questionsI share this episode with love and honesty. I appreciate your presence and effort.This is my current understanding and connection with the 8 Limbs of Yoga simplified into daily life - I hope you enjoy 🪬🙏🏼Sign up to receive weekly emails from me (scroll to the bottom of the page to subscribe): https://www.madisonmindset.com.au/Read the blog (posted monday-friday): htt
390 ~ Sound Practice for Presence & Peace
Text me your thoughts/questionsHumming and singing has been shown to calm and balance our nervous system. Don't think, just listen and copy what you hear after me. Even if you just sit in silence and listen, singing in your own mind. Just allow yourself to enjoy the time to be quiet, to listen and to hum.Sometimes the simplest remedies are the most powerful.love & kindness,Madison Mindset
389 ~ Create Good Habits With This Key
Text me your thoughts/questionsThere is only one key. If you are honest with yourself, you already knew this was the key all along.I believe in youLet's make choices we are proud of together 🙏🏼🪬love & kindness,Madison Mindset xPodcast Listener DISCOUNT code for Yoga With Madison - MADISONMINDSETPODCAST26 You've got until the end of July to claim the discount for as LONGGGG as you are
388 ~ There Are Way Too Many Opinions Out There
Text me your thoughts/questionsSomeone has to say this so we can keep our sanity close & held with love 🙏🏼🪬Opposing opinions are normal in this life, hearing all the possible opinions that exist out there is not normal.If social media overwhelms you, you're not alone & this may be a big reason why.Love love love xxSupport the showYoga with Madison - Join my Online Yoga Studio here: ht
387 ~ What IS and is NOT Yoga
Text me your thoughts/questionsI am constantly trying to clear the noise around Yoga so we can get to the true practice xYoga With Madison ~ https://www.madisonmindset.com.au/beginPodcast Listener DISCOUNT Code ~ MADISONMINDSETPODCAST26You've got until July 12th! Join me in practice.Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRea
386 ~ Words To Regulate Your Nervous System
Text me your thoughts/questionsYour nervous system will lovvvve you for this one 🙏🏼Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - hello@madisonmindset.comJoin the Magical Patreon S
385 ~ The Energy Of Life Explained (Prana)
Text me your thoughts/questionsPractice Yoga with me from home here - https://www.madisonmindset.com.au/beginIf you enjoyed this episode and you want to learn more about prana and even experience what it feels like to feel prana, join me for the online version of my prana workshop 'Understanding & Healing With Prana'.Book your space in the workshop here - https://www.madisonmindset.c
384 ~ Oracle Card Reading To Heal The World
Text me your thoughts/questionsIt's a mad world right now, if you're struggling with what to do, where to put your attention & how you can be part of changing the world THIS is the episode for you 🙏🏼You are never alone, we are in this together & no matter what happens, we've got each other.Love, Madison xxBook a 1:1 Oracle Card Reading with me here - https://www.madisonminds
383 ~ Humming Practice For Nervous System Regulation
Text me your thoughts/questionsHumming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens blood vessels, improves airflow & promotes relaxation on a physical, mental & emotional level.Find a place to
382 ~ How To Cast Your 'Vote' With Intention
Text me your thoughts/questionsIt is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.So, what are you voting for?Choose wisely 🙏🏼🪬We are creating the future as we speak 🍄Support the showYoga with Madison - Join my O
381 ~ 8 Limbs Of Yoga: #4 Pranayama
Text me your thoughts/questionsPranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.Join my online Yoga Studio below 🙏🏼Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead
380 ~ Affirmations for Unconditional Self Love
Text me your thoughts/questionsEveryone is more than worthy of their own true love 💚love,Madison xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - hello@madisonmindset.comJoin the Ma
379 ~ Affirmation to Inspire The Body's Natural Healing Ability
Text me your thoughts/questionsYour body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬Enjoy these affirmations which will help you develop your trust in your body.There is a free version of this practice on Patreon with background music 🍄Enjoy xSupport the showYoga with Madison - Join my Online Yoga Studio h
378 ~ 8 Limbs of Yoga: #3 Āsana
Text me your thoughts/questionsHere we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)Here are the episodes for the 1st 2 Limbs of Yoga:1st Limb: YAMAEpisode: 159, 166, 171, 179 & 1862nd Limb: NIYAMAEpisode: 196, 208, 220, 231 & 306Sign Up to 'Yoga with Madison' below ...Support the showYoga with Madison -
377 ~ Anxiety Relief Affirmation Practice
Text me your thoughts/questionsyou are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬listen to the version of this episode with music on Patreon you are loved,Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonm
376 ~ What Self Doubt REALLY is...
Text me your thoughts/questionsA new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds...You are always enough xLove,Madison Mindset 🪬Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:
375 ~ Relaxation Mini Training
Text me your thoughts/questionsIf you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning how to relax).Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my b
374 ~ Life Force Energy Meditation (Prana)
Text me your thoughts/questions'the river of life MUST be flowing' 🌊I pray that this practice serves you magical human ~ you are the magicShare this episode on your Instagram Stories & tag the podcast @natureholdmeSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.co
373 ~ Oracle Card Reading For The Current World
Text me your thoughts/questionsif you feel the world right now, I feel you & this reading is meant for your heart xbook your own Oracle Card Reading with me here: https://www.madisonmindset.com.au/book-consultation-1Card Deck - 'Shamanic Medicine' by Barbara Maiklejohn-Free & Flavia Kate PetersSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madiso
372 ~ Chakra Balancing Meditation
Text me your thoughts/questionsthis is your time to balance, realign & heal 💚🧚🏼want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.do you need a one-on-one Chakra Balancing session? I feel you 🌀 book here: https://www.madisonmindset.com.au/book-consultation-1Support t
371 ~ 5 Ways To Become More Naturally In-Tune
Text me your thoughts/questionsWith the state the world is in... it is DEEPLY important we return to Nature. One step, one day at a time. 🌲Ready to take a genuine step towards a more natural life? Let's make it easy for you - sign up to my 1 hour workshop 'Naturally In-Tune' below 🪬https://www.madisonmindset.com.au/studyNatural Electrolytes Mention: @gubbahomesteadSupport the showYo
370 ~ Bedtime Affirmations for a Deep Sleep
Text me your thoughts/questionsSlow down, listen, tune in & relax 🪐🌒Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - hello@madisonmindset.comJoin the Magical Patreon Space 🪬🪞I ap
369 ~ The Art of Forgiveness & Right Use of Energy
Text me your thoughts/questionsrebrand is on its way...you are loved, enjoy the day! 🧚🏼Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - hello@madisonmindset.comJoin the Magical Patre
368 ~ Affirmations To Help You Trust Your Body
Text me your thoughts/questionsLet's start to rekindle that loving, trusting & beautiful relationship with our body. These affirmations will get you started 🙏🏼🪬The version with music can be found on my Patreon home (link below) 🪐Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madison
367 ~ The Importance of Letting Your 'River of Life' Flow
Text me your thoughts/questionsAn exploration of the Lymphatic System physically, mentally, emotionally & spiritually. To do the practice alongside me, check out the Patreon link below 🙏🏼🪬🌲Free 30 minute coaching calls are coming to an end! Book below now.Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week
366 ~ Affirmations to Balance Your Nervous System
Text me your thoughts/questionsYour nervous system needs peace, in this episode, we allow space for that 🙏🏼The music version of this episode is on Patreon now 🌲\Love, Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureh
365 ~ 10 Lies You Hear About Yoga
Text me your thoughts/questionsIt is about time I debunk some of these Yoga 'myths' & 'false beliefs'.Do you practice Yoga? I would love to know in the comments 🪬🙏🏼Love, Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Con
362 ~ Affirmations for Grounding Root Chakra
Text me your thoughts/questionsbe still, breathe & come home to your sense of peace & safetyCheck out the music version of this episode on Patreon (link below) 🪬you get to feel groundedlove, Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogSta
363 ~ 3 Powerful Self Love Practices
Text me your thoughts/questionsit is time to start taking self love seriously...come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞love yourself,love, Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (
362 ~ Morning Affirmations For A Calm Beginning
Text me your thoughts/questionsslow down, listen & repeat for peace 🙏🏼Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼you are loved,love, Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay
361 ~ Breaking The Anxiety Loop
Text me your thoughts/questionsIf you keep getting stuck in anxious thought spirals... this episode was made for you 🪬you are not your anxietylove, Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted once a week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @
360 ~ Is "Burning Out" A Real Thing?
Text me your thoughts/questionsyour energy needs protecting this year...join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rather than lazy. overview:• defining burnout as energy depletion, not a moral failure• debunking the “you’re not a candle” argument• aligning work with values while holding boundarie
359 ~ 2026 Oracle Card Reading
Text me your thoughts/questionslast year was a challenge... this year is an opportunity to flyenjoy this collective oracle card reading for 2026 Book your 1:1 2026 reading with Madison now (limited time only) - https://calendly.com/hello-madisonmindset/new-year-oracle-card-readinglove, Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.
358 ~ New Year Affirmations
Text me your thoughts/questionsHello Magical Human & welcome to 2026! join me for the first affirmation practice of the year.enjoy as I guide you through a gentle affirmation practice to welcome the new year with openness, courage and grace. release what no longer fits, invite aligned energy and reframe resolutions as daily choices grounded in breath, compassion and love. Thank you for being h
357 ~ Meditation To Welcome New Energy
Text me your thoughts/questionsfind a quiet place to sit & relax...enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new. a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the pract
356 ~ How to Protect Your Mind in 2026
Text me your thoughts/questionsyour mind is a place to protect... 🧚🏼nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution.it is time to take care of you & in turn enjoy greater peace, joy & loveoverview:• choosing values over people-pleasing• spotting unhealthy coping mechanisms and swapping in better ones• treating anxiety as i
355 ~ Closing 2025 With Gratitude, Clarity, And Peace
Text me your thoughts/questionsan episode MADE to let go & move on from 2025 with clarity & peace 🧚🏼2025 was a tough year for many of us... the year of the snake, it was a challenging year of unraveling & learning. It taught us the art of surrender & allowing.whether this year was your favourite or one of your hardest, it is time to let go & continue on into the next chapter to
354 ~ Believe in Yourself
Text me your thoughts/questionsYour belief shapes your journey 🪬this episode asks you to reflect on your believes. HOW are those beliefs influencing your life?Go & book your 1:1 75 minute coaching session with me ~ let's get our energy & intention clear for 2026 - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-cloneLove,Madison M xSupport the showYoga
353 ~ 10 things you might be doing wrong...
Text me your thoughts/questionsI am not saying we are doing EVERYTHING wrong...but sometimes when I am reflecting on life, I don't understand why we are doing a LOT of what we are doingnothing changes until we doso why not lead the way?have the conversations.challenge the 'norm'Life could be so much better than this 🙏🏼🌲🪶🪵🍄🪻Consider, rethink, reflect & evolvelove,Madison Mindset
352 ~ Chakra Series 2025: Crown Chakra (The Awakening)
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🌲Join us as we dive deep into all things Crown Chakra 🪞episode overview:• the crown chakra sits at the top of the head and relates to spiritual awakening• think of your chakra system as a rainbow bridge connecting earth (lower chakras) to spirit (upper chakras)• signs of a blocked crown chakra• pra
351 ~ Anxiety Warns, Abundance Leads: Build A Better Inner Dialogue
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast xIn this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it.30 Minute FREE COACHING W
350 ~ Speak These Affirmations To Your Body & Transform
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, I share a research-backed reminder that words shape the body’s response, then guide a soothing sequence of affirmations to build love, safety, trust and care. Save this episode so it is easy for you to return and send it to someone you love 🙏🏼Join me on Patreon to access the exte
349 ~ Life Is Not A Movie & You Are NOT The Main Character
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, I challenge the “main character” mindset and offer a grounded path to confidence through oneness, service, and present-moment action. Stories from Melbourne, the traps of social media, and a practical reframing show how to build connection without losing ambition.I am currently f
348 ~ Affirmations To Welcome Calm
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety.End of Year GIVEAWAY Prizes:Private 1:1 Mindset Coaching Session with Madison (1 hour)2026 is free for you on Patreon!Decide the Podcast episode
347 ~ Living in the City is a Wellbeing Crisis
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me as I explain why dense city living is not for me (or really for anyone)...overview:• EMF exposure, noise and nervous system load• Light pollution disrupting circadian rhythm and sleep• Crowds without connection and loneliness in cities• Tech dependence versus presence and nature time• Pol
346 ~ Listen If Your Heart Is Hurting
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for a gentle shift of perspective to soothe a sad heart. Together, we will evolve the space in between ourselves and everything else in your life. Welcoming more peace, ease and clarity. overview:• breathing into the heart as a cleansing practice• understanding the heart as a guidance sys
345 ~ Chakra Series 2025: Third Eye Chakra (The Intuition)
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪐Join us as we dive into the depths of Third Eye Chakra 🙏🏼episode overview:• third Eye is the "perceiving chakra" that helps you connect with inner wisdom and intuition• the chakra connects to your pineal gland, which regulates your circadian rhythm by perceiving light• intuition manifest
344 ~ How To REALLY Change Your Life
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, we explore how lasting change starts with awareness, kindness, and a calmer nervous system, not force or all-or-nothing pushes. Learn a four-part framework—mindset, body, lifestyle, and spirit—to assist you in creating real change.If you're ready to go from 'Anxiety to
343 ~ Calm The Storm: Five Affirmations For Anxiety
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Enjoy this simple, grounding affirmation practice to shift from spiralling thoughts to steady presence. Please share this with someone you know who struggles with anxiety or stress. Let's spread the love and peace together 🙏🏼You are freeLove,Madison Mindset the Podcast 💚Support the showYoga
342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, I share my experience with lifelong anxiety, from early memories and teen comparison to health anxiety, and map the tools that actually helped. We move from information overload to simple, consistent practices—yoga, affirmations, and time in nature—while setting firm boundaries w
341 ~ 6 Simple Tools For Daily Joy
Text me your thoughts/questionsHello Magical Human & welcome back for Madison Mindset the Podcast 🪬In this episode, I share a personal story of chasing milestones for happiness, then map out six simple practices that build lasting joy from within. This is the shorter version of the 45 minute talk I gave at the MIND BODY SPIRIT FESTIVAL on Friday 🙏🏼overview:• difference between pleasure and inn
340 ~ You Are Normal: Health & Healing Practice
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼This week has been hard... join me as I share a grounded way to face health anxiety with breath, gentle mindset shifts, and symbolic tools that bring the nervous system back to balance. Explore how the seeds we water—fear or trust—shape our body’s story.Book a free 1:1 clarity call below🪬Join the
339 ~ Chakra Series 2025: Throat Chakra (The Expression)
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬In this episode, join us as we dive into a deep discussion about the wonders of Throat Chakra.episode overview:• throat chakra (blue) is the first purely spiritual chakra, located at the throat near the thyroid gland• hear the physical symptoms of throat chakra blockages• learn some practices to h
338 ~ Your Mind Creates Your Reality
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me & explore how the mind truly does create your life experience...Mind Body Spirit Festival - come say hey!Friday 10th of October 5pm in the Speakers Loungehttps://mbsfestival.com.au/Join the Patreon on below 🪞Claim your seat in 'Mind Magic' now ~ https://calendly.com/hello-ma
337 ~ Guided Meditation for Balance and Calm
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Make some time for you and join me for a guided meditation practice combining breath work, affirmations, and gentle movement to calm the body and mind while bringing balance to the nervous system.Please send this to a friend or family member who needs it. Share it on your instagram stories and tag
336 ~ 7 Things I Wish Someone Had Told Me
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me as I share 7 foundational teachings I wish I learnt as a child. Knowing this earlier would have transformed my self-worth and mindset YEARS ago. Join Mind Magic a 4 week group program starting October 19th to transform your mindset and create more love, peace, joy and abundance in your l
335 ~ Meditation for Mind Magic
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼The mind continuously shapes our reality, and by harnessing this power, we can create a life filled with magic, joy, and peace instead of remaining stuck in negative thought patterns. This episode is a guided meditation designed to help you reconnect with the inherent magic within your body and i
334 ~ Beyond the Mat: Yoga Therapy with Hannah Singer
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Join MIND MAGIC now - your magical mindset journey begins now... - https://calendly.com/hello-madisonmindset/mind-magicI am feeling so blessed right now to welcome Hannah Singer to the Podcast for a beautiful conversation about her transformative journey from professional dancer to yoga therapist.
333 ~ Planting Seeds of Peace & Joy
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🌲Join me for this episode where we explore how to transform your mind from a destructive force into your greatest ally through conscious thought selection. By understanding which seeds to water, you can create lasting peace and joy instead of reinforcing negative thought patterns.Enjoy a meditation
332 ~ When Eye Rolls Become Self Growth Tests
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for this episode where I share a transformative experience where a former friend's judgment no longer affected me negatively, showcasing the power of mindset work and self-acceptance. This moment demonstrated how years of personal development transformed my reaction from potential se
331 ~ Magical Mind Affirmations
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Join me for this affirmation practice to embrace the magic of the mind. Mind magic represents the thoughts, intentions, and ideas that bring wonder and power into our minds, helping us reconnect with life's inherent magic and joy.Bookings are open now for the sacred Mind Magic program. Check
330 ~ Oracle Card Reading for September
Text me your thoughts/questionsHello Magical Human & welcome to Madison Mindset the Podcast 🧚Join me for our monthly card reading practice. September brings shifts in energy that require slowing down to discover what's lurking beneath the surface of our lives and taking mindful action on what we find.Come & meet me at the Mind Body Spirit Festival in Sydney (Friday October 10th at 5pm
329 ~ Affirmations for Heart Chakra: Love & Compassion
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🌱In this episode, join me for a series of heart chakra affirmations to balance your heart and increase self-love, compassion, and peace within your life. episode overview:• invitation to use these affirmations for heart chakra balancing or simply to increase self-love• guidance on forgiveness, vuln
328 ~ Chakra Series 2025: Heart Chakra (The Love)
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 💚Join me for a beautiful Heart Chakra focused conversation.episode overview:• heart chakra (Anahata) translates to "unhurt" or "infinite" in Sanskrit• scientific evidence confirms the heart has its own emotional centre• the pericardium acts as the "king's bodyguard,&qu
327 ~ How To Handle Mistakes
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬Join me for this episode where we talk about how normal it is to be human! Making mistakes is a normal part of being human, but how we respond to them determines our growth and the quality of our relationships. Mistakes are powerful teachers, if you're willing to learn from them.If you'r
326 ~ Affirmation Practice for Accessing Peace, Joy & Love NOW
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼True joy is not triggered by external events but exists as an infinite resource within us at all times. This guided practice will help you access inner peace, joy, and love in all moments.Save this episode and return to it whenever you need a quick practice to boost your energy and reconnect with
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