Guided Meditation
Guided Meditation offers meditation practices designed to help listeners find inner peace, strength, and relaxation. The podcast aims to support personal growth and development through guided sessions. Hosted by Jody and the Guided Meditation team, it provides a space for cultivating mindfulness and well-being.
Episodes
🌙 1-Hour Meditation: Winding Down the Day
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
Learn more about y
Living in Flow Series: Be Here Now Meditation
Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Let the Day Melt Away
Hey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away.
Sweet dreams, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Living in Flow Series: A Meditation to Go With the Flow
Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go with the flow. So take a breath, relax your body, and let’s begin.
With love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoi
Sleep Meditation to Let Go of Uncertainty
Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest.
Rest well, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation to Connect with Your Soul
Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin.
XO, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Beyond Society’s Story 🌸 A Guided Meditation for Menopause
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Guided Meditation: Today Is a New Beginning
Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation to Calm Racing Thoughts
Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin.
Sweet dreams, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation: If Money Were Unlimited…
Hey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin.
With love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation for Inner Peace
Hi, it’s Jody…Tonight’s meditation is a reminder that peace isn’t something you have to find… it’s already here, waiting for you.So get comfortable, breathe deeply, and let’s begin.
Rest well, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Guided Meditation to Visualize Your Future
Hey, it’s Jody Agard…It’s easy to get caught in what is or what was… but today, we’re creating space to imagine what you’d truly love.So take a deep breath, relax, and let’s begin.
XO, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
🤍 Affirmations for Inner Peace
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413
🌿 Quiet In This Moment
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413
A Meditation to Find Your Joy
Hi beautiful soul, Jody here…Today is a simple, gentle invitation to reconnect with what truly brings you joy. So take a breath, soften into this moment, and let’s begin.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Manifest Abundance While You Sleep
Hey there, it’s Jody…Tonight, as you drift into sleep, we’re gently opening your mind and body to receive more abundance… effortlessly.So settle in, relax deeply, and let’s begin.
Sweet dreams, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Guided Meditation for Self Reflection
Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin.
with love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation for Overthinking
Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together.
XO, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation: What Are You Resisting?
Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
Learn mor
✨ Sleep Meditation: The Nighttime Bath of Stars: A Sleep Story to Wash Away the Day
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
Learn mor
Gratitude Series: Give Thanks and Feel Deep Peace
Gratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Night Sky Visualization for Calm and Sleep
Hello, its Jody, and I’m so glad you’re here. If your thoughts feel scattered tonight…imagine them fading into the night sky.Softening… dimming… disappearing.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: A Calming River Meditation for Deep Sleep
If your mind has been busy tonight…let it be carried away. Gently… effortlessly…This is your sleep meditation, a calming river into deep sleep.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gratitude Series: Meditation to Appreciate the People Who Shaped Your Life
Hello, its Jody, and I’m so glad you’re here for this next meditation in our Gratitude Series. Think of the people who have shaped you, who have touched your life…in ways big and small. Today, we honor them
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Morning Meditation: Inner Peace, Outer Strength
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditat
Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation
Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily
If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gratitude Series: Abundance and Gratitude Meditation for Money, Comfort and Joy
Hello, its Jody, and I’m so glad you’re here. It’s easy to focus on what’s missing…but today in our first meditation in our Gratitude Series, we shift into what’s already here.The support. The comfort. The abundance.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Let Go of the Day and Drift into Deep Sleep
Hey friend, Jody here. Whatever today held…you don’t need to carry it any further. Tonight is for release, to let go of the day and drift into deep sleep.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation to Say Yes to Yourself, Your Dreams and Your Life
Hi beautiful soul. Its Jody Agard.If you’ve been holding back…second guessing…or waiting for the right moment…this is your invitation to open, to say yes to your life.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: The Tree of Life
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi
Sleep Meditation: Release the Pressure
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi
Ocean Waves Meditation: Find Calm and Peace by the Sea
Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Healing Affirmations for Deep, Restful Sleep
Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stretch and Relax Meditation: Release Tension in Your Body
Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Chakra Healing for Deep, Restful Sleep
If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Everything Is Okay: A Meditation to Release Stress and Breathe
Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
55th Birthday Meditation 🎂 Guided Meditation to Celebrate You
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.
Learn more about your ad choices. Visit megaphone.fm/
Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.
Learn more about your ad choices. Visit megaphone.fm/
Come Home to This Moment: A Quick Meditation
If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: A Quiet Sanctuary for Restful Sleep
Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let Go of Pressure Meditation: You Don’t Have to Do It All
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let Your Thoughts Float Away
Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more
Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more
Guided 8-Count Breath Meditation for Calm
If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep.
Xo Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Calm Your Mind Meditation
Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind.
Xo
Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation.
Xo
Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Short Meditation to Imagine Your Best Life
Hey there, its Jody.
Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life.
Xo
Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Not Young, Not Old: Finding Peace in Midlife
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Dream Big Series: Trust the Universe Meditation
Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation with Affirmations
Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dream Big Series: Step Into Your True Power
Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Cradled by the Night Sleep Meditation
Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dream Big Series: Expect Good Things Meditation
Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have a Good and Peaceful Night - Piano Music
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
Learn more about y
Sleeping By the Crackling Campfire
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
Learn more about y
Dream Big Series: Believe You Can Meditation
Hey there, it’s Jody Agard… And today in our Dream Big series, I’m inviting you to believe in yourself and lean in to what’s possible for your life. So take a deep breath, relax into this moment, and let’s get started.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation for Deep Relaxation
Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dream Big Series: Step Into Your Full Potential
Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, relax your body, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation to Melt Away Stress
Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation for Self Love
Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Oceans of Resentment
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413
In My Cave Guided Meditation
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413
Meditation to Release Money Stress
Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation for a Restless Mind
Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation: What If Everything Worked Out
Hey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breath, relax your body, and let’s open ourselves to that possibility together.
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Night of Self Kindness: Sleep Meditation
Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation for Infinite Possibilities
Hi there, Jody Agard here… Today’s meditation is all about opening yourself to the incredible possibilities that exist for you, even the ones you may not see yet. So take a breath, relax into this moment, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Glow Beneath the Mountain
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
Learn mor
The Feathered Guardian: A Soaring Flight Into Dreams
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
Learn mor
Morning Affirmations for Abundance
Hey beautiful, it’s Jody Agard… And today we’re starting the day with powerful affirmations to open your heart to abundance, opportunity, and the good that’s ready to flow into your life. So take a deep breath, settle in, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation to Quiet Your Mind
Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let the Music Guide You
Hi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So take a deep breath, relax your body, and allow yourself to be carried by the rhythm of this moment.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation to Release Anxiety
Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep together.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Recommended
Deadline: White House
Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc!
The Daily Conspiracy Podcast
Bible Tea
2819 Church
Markus Schulz presents Global DJ Broadcast
The Daily
The Joe Rogan Experience
The Church of What's Happening Now: The New Testament
This Past Weekend w/ Theo Von
The Bread and Banter Podcast
Solved Murders - True Crime Stories
