Guided Meditation
Guided Meditation offers meditation practices designed to help listeners find inner peace, strength, and relaxation. The podcast aims to support personal growth and development through guided sessions. Hosted by Jody and the Guided Meditation team, it provides a space for cultivating mindfulness and well-being.
Episodes
Come Home to This Moment: A Quick Meditation
If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment.
Xo Jody Agard
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Sleep Meditation: A Quiet Sanctuary for Restful Sleep
Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin.
Xo Jody Agard
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Let Go of Pressure Meditation: You Don’t Have to Do It All
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure.
Xo Jody Agard
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Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin.
Xo Jody Agard
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Let Your Thoughts Float Away
Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin.
Xo Jody Agard
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Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more
Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more
Guided 8-Count Breath Meditation for Calm
If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding.
Xo Jody Agard
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Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep.
Xo Jody Agard
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Calm Your Mind Meditation
Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind.
Xo
Jody Agard
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Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation.
Xo
Jody Agard
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A Short Meditation to Imagine Your Best Life
Hey there, its Jody.
Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life.
Xo
Jody Agard
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Not Young, Not Old: Finding Peace in Midlife
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Dream Big Series: Trust the Universe Meditation
Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin.
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Sleep Meditation with Affirmations
Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin.
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Dream Big Series: Step Into Your True Power
Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin.
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Cradled by the Night Sleep Meditation
Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin.
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Dream Big Series: Expect Good Things Meditation
Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin.
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Have a Good and Peaceful Night - Piano Music
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Sleeping By the Crackling Campfire
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Dream Big Series: Believe You Can Meditation
Hey there, it’s Jody Agard… And today in our Dream Big series, I’m inviting you to believe in yourself and lean in to what’s possible for your life. So take a deep breath, relax into this moment, and let’s get started.
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Sleep Meditation for Deep Relaxation
Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin.
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Dream Big Series: Step Into Your Full Potential
Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, relax your body, and let’s begin.
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Sleep Meditation to Melt Away Stress
Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s begin.
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Meditation for Self Love
Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin.
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Meditation: Oceans of Resentment
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413
In My Cave Guided Meditation
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413
Meditation to Release Money Stress
Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let’s begin.
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Sleep Meditation for a Restless Mind
Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin.
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Guided Meditation: What If Everything Worked Out
Hey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breath, relax your body, and let’s open ourselves to that possibility together.
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A Night of Self Kindness: Sleep Meditation
Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin.
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Meditation for Infinite Possibilities
Hi there, Jody Agard here… Today’s meditation is all about opening yourself to the incredible possibilities that exist for you, even the ones you may not see yet. So take a breath, relax into this moment, and let’s begin.
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The Glow Beneath the Mountain
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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The Feathered Guardian: A Soaring Flight Into Dreams
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Morning Affirmations for Abundance
Hey beautiful, it’s Jody Agard… And today we’re starting the day with powerful affirmations to open your heart to abundance, opportunity, and the good that’s ready to flow into your life. So take a deep breath, settle in, and let’s begin.
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Sleep Meditation to Quiet Your Mind
Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let’s begin.
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Let the Music Guide You
Hi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So take a deep breath, relax your body, and allow yourself to be carried by the rhythm of this moment.
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Sleep Meditation to Release Anxiety
Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep together.
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Meditation for Creative Inspiration
Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through you, take a moment to breathe, relax, and let that creative energy move. So settle in… and let’s begin.
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Meditation: Accept What Can’t Be Controlled
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditat
You Can Do Hard Things Morning Meditation
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditat
Let Go Series: A Meditation to Let Go of Fear
Welcome to this final meditation in our Let Go Series.
Fear can feel loud. Heavy. Persistent.
But in today’s meditation, we’re giving it space to float away.
You are braver than you think.
-Jody Agard
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Fall Asleep Feeling Grounded and Safe
Hi love. If you’ve needed to feel steady… anchored… safe in your body…
Tonight we’re coming back down to the earth beneath you.
You are supported.
-Jody Agard
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Let Go Series: Let Go of What You Can’t Control
Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation.
Control is exhausting. Peace is lighter.
-Jody Agard
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7 Chakra Sleep Meditation for Deep Healing
Hi love. Tonight we’re moving through your energy centers, one by one.
Balancing. Softening. Healing.
Let’s prepare your body and spirit for deep rest.
-Jody Agard
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Let Go Series: Release the Weight You’re Carrying
Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone.
-Jody Agard
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Love Your Body Sleep Meditation
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi
Sleep Meditation: Unlock Deep Rest
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi
Let Go Series: An Affirmation to Forgive and Move Forward
As we continue our Let Go Series.
Today we soften.
Forgiveness isn’t about excusing the past — it’s about freeing your heart.
Let’s take that step together.
-Jody Agard
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Sleep Affirmations for Anxiety, Love & Abundance
Hi love. Tonight we’re planting gentle seeds in your mind.
Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are.
Let them wash over you.
-Jody Agard
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Let Go Series: Say Goodbye with Grace
Welcome to our Let Go Series.
Today we’re honoring endings, with grace.
Sometimes goodbye is the doorway to peace.
-Jody Agard
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Surrender to the Night | A Guided Sleep Meditation
Hi. Tonight is all about surrender. Just letting the night hold you.
-Jody Agard
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A Meditation to Let Go of Self-Doubt and Limiting Beliefs
Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip.
You are not your doubts.
Let’s breathe into something more true.
-Jody Agard
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1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.
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35th Birthday Meditation
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.
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A 5-Minute Guided Breath Meditation to Quiet the Mind
Hi there. This meditation is just five minutes. That’s all we need.
Let your breath do the heavy lifting. You just show up.
-Jody Agard
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Sleep Meditation to Quiet an Overactive Mind
Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight.
Just easing into calm and rest.
-Jody Agard
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Quiet Your Mind and Create Space
Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room.
Not to fix anything. Just to soften the noise.
-Jody Agard
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Moonlit Forest | A Relaxing Bedtime Meditation
Hi, friend. Tonight, we’re stepping into something peaceful and magical.
Imagine the moonlight, the quiet forest, the hush of the night wrapping around you.
Let’s drift there together.
-Jody Agard
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Meditation for Building Strong Habits
Hello. If you’re trying to create change but consistency feels hard… this one’s for you.
We’re not forcing discipline today. We’re building it from the inside out.
-Jody Agard
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Calm Little Traveler: A Meditation to Help Kids Relax on the Go
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more
In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more
Guided Visualization Meditation for Your Goals
Hi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity.
Let’s spend a few quiet minutes connecting to the version of you who already knows what she wants.
-Jody Agard
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Sleep Meditation for Anxiety and Overthinking
Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone.
Let’s gently guide it somewhere softer.
You deserve rest.
-Jody Agard
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Earth, Fire, Air & Water: A Grounding Meditation
Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you.
Let’s bring you back into balance.
-Jody Agard
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Sleep Meditation to Let Go of the Day
Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down.
You don’t need to carry it into your dreams.
Let’s release it together.
-Jody Agard
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A Quick Meditation to Feel Calm and Rested
Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body.
Let’s begin.
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Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
The Sacred Season of Change
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Gentle Body Healing Series: Garden of Wellness
Hi sweet heart, it’s Jody Agard.
In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need.
Xo
Jody
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SLEEP: Permission to Rest: A Gentle Sleep Meditation
Hello dear friend, it’s Jody Agard.
Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep.
Xo
Jody
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Gentle Body Healing Series: Whole Body Wellbeing & Care
Hi beautiful soul, it’s Jody Agard.
This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion.
Xo
Jody
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SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace
Hello lovely, it’s Jody Agard.
If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep.
Xo
Jody
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Gentle Body Healing Series: Restore Your Energy with Deep Breathing
Hi sweet one, it’s Jody Agard.
For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm.
Xo
Jody
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Healing Chakra Sleep
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Becoming a Hero In Your Dreams
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Gentle Body Healing Series: A Visualization for Mind Body Strength
Hello friend, it’s Jody Agard.
In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey.
Xo
Jody
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SLEEP: A Sleep Meditation to Release the Day and Gently Power Down
Hi dear heart, it’s Jody Agard.
Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest.
Xo
Jody
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Gentle Body Healing Series: When Health Feels Heavy
Hello beautiful, it’s Jody Agard.
This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together.
Xo
Jody
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