Guided Meditation
Guided Meditation offers meditation practices designed to help listeners find inner peace, strength, and relaxation. The podcast aims to support personal growth and development through guided sessions. Hosted by Jody and the Guided Meditation team, it provides a space for cultivating mindfulness and well-being.
Episodes
30th Birthday ✨ Guided Meditation to Celebrate a New Decade
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.
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September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.
Learn more about your ad choices. Visit megaphone.fm/
Guided Meditation for Self-Love & Inner Harmony
Welcome, my friend.
It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness just as much as anyone else.
I'm grateful we're sharing this moment together.
Love, Jody
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Sleep Meditation: Let Go, Renew Your Spirit & Sleep Deeply
Hi sweet soul...
I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a brand new tomorrow.
Sweet dreams.
Love, Jody Agard
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Guided Meditation for Belonging & Connection
Sometimes we forget that we don't have to earn our place in this world.
If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes remind you that you belong, exactly as you are.
Love, Jody
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Sleep Meditation for Full Body Relaxation & Deep Sleep
Hey friend...
Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest.
Sleep well.
Love, Jody
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Grounding Meditation: Connect with the Healing Energy of the Earth
I'm so glad you hit play today.
If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even when life feels uncertain, the earth is always here to hold us.
Love, Jody
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A Sleep Meditation 🌙 for the Soul, Deep Rest & Inner Peace
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi
Sleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi
Crossroads of Change: A Guided Meditation for New Beginnings
Hi, it's Jody.
Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have to have everything figured out before taking your next step. Sometimes simply being willing to begin is enough.
I'm really glad we're sharing this moment together.
Love, Jody
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Guided Sleep Meditation: Journey Beyond the Clouds for Deep Sleep
Hey sweet soul, it's Jody.
I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to go and nothing you need to accomplish. Just let yourself drift... and allow your imagination to carry you somewhere peaceful.
Sweet dreams.
Love, Jody
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Guided Meditation for Renewal & Positive Change
Welcome.
One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one deep breath... and a willingness to take the next small step. Let's take that step together.
Love, Jody
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Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply
Hi there...
Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be cared for by this moment of rest.
Sleep well, my friend.
Love, Jody
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Guided Meditation: Revitalize Your Spirit & Renew Your Energy
Hey friend, it's Jody.
Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to reconnect with the part of ourselves that feels hopeful, alive, and energized. I'm so glad you're here—let's refill that well together.
Love, Jody
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Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-f
You Are Fierce 🔥 Guided Meditation for Inner Strength & Confidence
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-f
Choose Joy Series: Laugh Your Stress Away
Hey friend, it’s Jody Agard.
Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy.
XO,Jody
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Golden Light Sleep Meditation for Deep Healing
Hi love, it’s Jody.
Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive.
Sweet dreams,Jody
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Choose Joy Series: Let Gratitude Lift You
Hey sweet soul, it’s Jody.
Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts.
Love always,Jody
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Sleep Meditation for Racing Thoughts
Hi beautiful, it’s Jody Agard.
If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest.
Sweet dreams,Jody
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Choose Joy Series: Choose Joy Series: Release Regret and Move Forward
Hey friend, it’s Jody.
We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace.
XO,Jody
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Sleep Story for Relaxation 🌙 The Valley of Eternal Moonlight and Peaceful Dreams
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Sleep Story for Deep Sleep 🌌 Galaxies Unfold on a Cosmic Journey to Dreamland
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Choose Joy Series: Let Joy Be Your Compass
Hi love, it’s Jody.
Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy could guide us instead? Today, we’re slowing down enough to listen for what truly lights us up.
Love,Jody
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Sleep Meditation to Set Intentions for Tomorrow
Hey beautiful soul, it’s Jody Agard.
Before you drift off tonight, let’s gently plant a few intentions for tomorrow… not from pressure or striving, but from clarity, peace, and trust in what’s unfolding.
Rest well,Jody
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Choose Joy Series: Welcome a Fresh Start
Hi friend, it’s Jody.
Welcome to the Choose Joy Series. This series is all about remembering that joy isn’t something we have to earn someday… it’s something we can begin choosing right here, right now. And today, we begin with a fresh start.
XO,Jody
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Sleep Meditation for Gentle Self Reflection
Hey sweet soul, Jody here.
Tonight isn’t about replaying the day with criticism or judgment. It’s about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest.
Sweet dreams,Jody
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Guided Meditation for Renewal and Healing
Hi beautiful, it’s Jody.
Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release what’s heavy and reconnect with the healing energy already within you.
With love,Jody
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Meditation for Change & Transition 🌸 Ease Into New Beginnings with Gentleness
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/
Release the Struggle 🍃 A Morning Meditation for Letting Go
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/
Meditation for Overcoming Challenges
Hey friend, it’s Jody.
We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is strength within you that’s deeper than fear.
XO,Jody
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Sleep Meditation to Calm Your Nervous System
Hi love, it’s Jody Agard.
If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like again.
Rest well,Jody
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Meditation for Life Changes and Transitions
Hey beautiful soul, Jody here.
Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let’s create space to breathe through the shifts together.
Love,Jody
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Sleep Meditation: Fall Asleep in Gratitude Tonight
Hi friend, it’s Jody.
Before you drift off tonight, let’s take a moment to soften into gratitude… not because life is perfect, but because there is still beauty here, even in the middle of ordinary days.
Sweet dreams,Jody
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Meditation for Uncertainty and Clarity
Hey sweet soul, it’s Jody.
Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… and allow ourselves to trust the unfolding just a little more.
XO,Jody
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1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.
Learn more about your ad choices. Visit megaphone.fm/
35th Birthday Meditation 🎂 Celebrate Your Growth, Purpose & New Beginnings
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.
Learn more about your ad choices. Visit megaphone.fm/
Meditation for Wealth and Abundance
Hi love, it’s Jody.
I’ve noticed in my own journey through wealth and abundance, that it had to begin with simply allowing myself to believe that more was possible. So this meditation is here to help you open your mind, your energy, and your heart to receiving.
Love always,Jody
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Sleep Meditation for Self Love and Healing
Hey beautiful, it’s Jody Agard.
Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassion, and deep care.
XO,Jody
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Meditation for Love and Compassion
Hi friend, Jody here.
I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience.
With love,Jody
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Guided Sleep Meditation for Peaceful Sleep
Hey there, it’s Jody.
If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep.
Sweet dreams,Jody
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Affirmation for Present Moment Awareness
Hi beautiful soul, it’s Jody.
So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real.
Love,Jody
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Meditation for Travel Anxiety ✈️ Stay Calm Through Delays, Cancellations & Unexpected Changes
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more
Guided Meditation for Long Travel Days 🌎 Relax, Recharge & Ease Travel Fatigue
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more
Earth Energy Grounding Meditation
Hey friend, it’s Jody.
If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today.
XO,Jody
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Healing Sleep Meditation with Affirmations
Hi love, it’s Jody Agard.
Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and remind your body and mind that restoration is possible.
Sweet dreams,Jody
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Meditation: What Do You Need Right Now?
Hey beautiful, Jody here.
We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love.
Love always,Jody
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Sleep Meditation for Overwhelm and Stress
Hi friend, it’s Jody.
Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest.
XO,Jody
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Meditation for Inner Stillness
Hey sweet soul, it’s Jody Agard.
If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in.
Love, Jody
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Sleep Meditation 😴 What the Heart Knows
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi
🌙 Sleep Meditation: You're Not Alone 💞
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi
Living in Flow Series: Let Go of the Pressure
Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin.
Love, Jody
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Sleep Meditation to Calm Fear and Anxiety
Hi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin.
Sweet dreams, Jody
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Living in Flow Series: Trust Life Meditation
Hey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin.
With love, Jody
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Sleep Meditation for Forgiveness and Healing
Hi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin.
Rest well, Jody
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Living in Flow Series: From Fear to Trust Meditation
Hey, it’s Jody…Fear can create so much resistance… so in this next meditation in our Living in Flow series, you are invited to trust, because in doing so, our problems can shift, things soften, open, and just begin to flow.
XO, Jody
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🪐 Somber Slumber in Space
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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🌙 1-Hour Meditation: Winding Down the Day
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
Learn more about y
Living in Flow Series: Be Here Now Meditation
Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin.
Love, Jody
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Sleep Meditation: Let the Day Melt Away
Hey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away.
Sweet dreams, Jody
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Living in Flow Series: A Meditation to Go With the Flow
Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go with the flow. So take a breath, relax your body, and let’s begin.
With love, Jody
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Sleep Meditation to Let Go of Uncertainty
Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest.
Rest well, Jody
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Meditation to Connect with Your Soul
Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin.
XO, Jody
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"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Beyond Society’s Story 🌸 A Guided Meditation for Menopause
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on y
Guided Meditation: Today Is a New Beginning
Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin.
Love, Jody
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Sleep Meditation to Calm Racing Thoughts
Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin.
Sweet dreams, Jody
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Guided Meditation: If Money Were Unlimited…
Hey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin.
With love, Jody
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Sleep Meditation for Inner Peace
Hi, it’s Jody…Tonight’s meditation is a reminder that peace isn’t something you have to find… it’s already here, waiting for you.So get comfortable, breathe deeply, and let’s begin.
Rest well, Jody
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A Guided Meditation to Visualize Your Future
Hey, it’s Jody Agard…It’s easy to get caught in what is or what was… but today, we’re creating space to imagine what you’d truly love.So take a deep breath, relax, and let’s begin.
XO, Jody
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🤍 Affirmations for Inner Peace
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413
🌿 Quiet In This Moment
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413
A Meditation to Find Your Joy
Hi beautiful soul, Jody here…Today is a simple, gentle invitation to reconnect with what truly brings you joy. So take a breath, soften into this moment, and let’s begin.
Love, Jody
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Sleep Meditation: Manifest Abundance While You Sleep
Hey there, it’s Jody…Tonight, as you drift into sleep, we’re gently opening your mind and body to receive more abundance… effortlessly.So settle in, relax deeply, and let’s begin.
Sweet dreams, Jody
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A Guided Meditation for Self Reflection
Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin.
with love, Jody
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Sleep Meditation for Overthinking
Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together.
XO, Jody
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Guided Meditation: What Are You Resisting?
Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin.
Love, Jody
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🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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✨ Sleep Meditation: The Nighttime Bath of Stars: A Sleep Story to Wash Away the Day
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Gratitude Series: Give Thanks and Feel Deep Peace
Gratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks.
Xo Jody Agard
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