Affirmations for Black Girls
The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
Episodes
504 | What You, Me, & Tuscany Taught Me About Love..
Have you ever watched a movie and realized it wasn’t just entertaining you… it was reflecting parts of your own life back to you? In today’s episode, Tyra shares the love lessons she took away from You Me and Tuscany, from realizing that love should feel safe and peaceful, to understanding that the right love doesn’t require you to become someone else to receive it. This conversation is a reminder
Celebrating Our Lost Loved Ones Through The Power of 'Good Grief': Navigating Grief with Grace, Embracing Healing and Positivity, & Honoring Legacy and Cherished Memories | REWIND
In today's Rewind Episode, we revist when Tyra experienced a great loss, the matriarch of her family, Grandma Willie Mae. She talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.”Biggest Takeaways:Honoring Life's Fullness: Tyra emphasizes that grief isn&#
503 | Girl to Girl… Love Will Find You Soon
Girl to girl… I hope the love you pray for finds you soon.Not the surface-level kind. Not the kind that looks good but leaves you confused. I’m talking about the kind of love that lets you exhale. The kind that feels steady, safe, and certain. The kind that doesn’t make you question how you show up.In this episode, Tyra is having a real, honest conversation about being in the in-between — that spa
502 | God Won't Allow Me to Settle For Less
Have you ever tried to make something work so badly… only for it to fall apart anyway?In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes the reason it didn’t work out is because God wouldn’t let you settle.Whether it’s relationships that almost made it, opportunities that looked good on paper, friendships that slowly faded, or spaces that felt “good enough” but not
501 | 1 Month Ago, My Life Changed Forever..
In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again!What she thought would simply be “aww, cuddles and companionship” has turned into responsibility, structure, interrupted sleep, emotional growth, and a whole new level of self-awareness. Tyra needed companionship. She needed something to nurture.What she didn’t expe
Season 5: Do You Really Trust God? Releasing Fear & Control, Learning to Trust FULLY, and Entering your Alignment Era Because What God Has For You is Greater than your Plans.
What happens when you have faith in your prayers… but fear in your posture?2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels different.Last season was about stepping into “Big Deal” energy — moving boldly, raising standards, and owning every room. But this season? It’s about what happens after the confidence.It’s about releasing control. After realizing she was c
Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Pep Talk Wednesdays | REWIND
No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this REWIND episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.25 Affi
Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. | REWIND
In this Rewind, Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget
Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. | Pep Talk Wednesdays Rewind
Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.Worship Play
450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays
In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.Pep Talk Challenge: Choose YOU: Choose one thing that’s for you and actually do it.Defeating Doubt Playlist: https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1PoCommunity Connection LinksSign up fo
449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard
Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as
448 | 17 Uncomfortable Questions to Ask Yourself Before the Year Ends
Ever stop and really ask yourself the questions you usually avoid? In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.This week’s Affirmation is: “Being honest with myself
447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)
What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.Takeaways:Y
446 | How to Actually Fall in Love With Your Life: The Practical Guide to Romanticizing the Everyday
Are you ready to start falling in love with your life exactly as it is? In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops, no perfect aesthetic, just intentional moments that make your life feel softer, richer, and more yours. Whether you’re single, building your career, or just craving a little more del
445 | Living Far Away From Home: Redefining What “Home” Means When You’ve Outgrown It | Feeling Disconnected This Holiday Season
Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart? In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re becoming. From creating home moments in new spaces to redefining traditions and embracing growth, she shares personal stories, lessons learned, and practical ways to feel connected even when you’re
444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick
Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have been taught to ignore — from chronic cramps to painful intimacy to stress responses we don’t even realize we’re carrying. Together, they dig into how hormones, stress, and the pelvic floor
443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season
It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday season. From mental resets that quiet your mind, to social resets that protect your energy, to creating little rituals that make any space feel like home, even if it’s not yours, this epi
442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up
Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful bonds. She shares personal stories about childhood friends, new friendships in adulthood, and the lessons she’s learned about showing up and keeping your side of the street clean.This week’s
441 | Homecoming: Slowing Down to Reconnect with Roots, Family, and Self | Pep Talk Wednesdays
In this week’s Pep Talk Wednesday, Tyra gets honest about what it meant to go back home for the first time in a long time — not for a quick visit, but for an extended stay that her spirit didn’t even know it was craving.This episode explores the quiet magic of slowing down, stepping away from the noise, and letting your roots remind you who you are. From porch conversations and grocery store rides
440 | Insecurities Don’t Define You. The Beauty of Being Seen. Learning to Love the Parts of Me I Once Hated
From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized. She shares her personal journey of self-love and confidence. Learn practical tools like Dopamine Menus, journaling, self-affirmations, and celebrating small wins to start honoring your worth
439 | Done is Better Than Perfect | Your Obsession With Getting it Right the First Time is Holding You Back. Overcoming Fear, Perfectionism, and Self-Doubt.
Perfectionism isn’t productivity; it’s fear in disguise. In today’s episode, Tyra talks about releasing the pressure of getting everything right the first time and embracing progress over perfection. We break down the truth about perfectionism, how it’s often fear dressed up as productivity, discipline, or control, and explore how starting messy can unlock your next-level potential if you have a l
438 | We Are Not Trees, Girl MOVE! Stop Staying Put. It’s Time to Uproot and Find Freedom Beyond Your Comfort Zone | Pep Talk Wednesdays
We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training your brain to see new possibilities.Pep Talk Challenge: This week, uproot yourself (just a little) and try something new that scares or excites you.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin th
437 | Breaking Cycles & Building Generational Wealth: Why It’s Never Too Early to Start Estate Planning with Andrea Morrison
Are you waiting for the “right time” to plan your legacy? It’s easier than you think, and it starts now. In this episode, Tyra sits down with her mama, Andrea Morrison, a brilliant Estate Planning attorney, to talk about building wealth, protecting your peace, and breaking cycles for future generations. From wills and trusts to life insurance and tough family conversations, we break down practical
436 | Dear Future Husband: Journaling Prompts to Reflect, Manifest, and Prepare for the Love You Deserve
Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too?In today’s episode, Tyra leads an interactive journaling session designed to help you reflect on past relationships, clarify your needs, and dream about the love you truly deserve. Through prompts exploring lessons learned, love languages, and envisioning your future partner,
435 | Joy Is in the Details: How Revisiting Childhood Habits Helps Us Feel Whole Again | Pep Talk Wednesdays
In today’s PEP TALK, Tyra, reminds us that collecting isn’t just a childhood phase, it's a practice that can bring excitement, connection, and creativity back into our adult lives. Whether it’s plants, vinyl records, or salt & pepper shakers, starting a collection can be a small, powerful way to add fun and meaning to your days.Pep Talk Challenge: Start, or rediscover, a collection that ex
434 | The Stories That Made Us: How Storytelling Heals Us Through Recipes, Memories & Family Stories That are Passed Down
In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is
433 | Girl, Love Don’t Cost A Thing: Releasing Financial Stress & Learning How to Stop Over-Giving in Relationships
In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest stories from old romances where she often found herself as the provider, and how that mindset taught her lessons about boundaries, self-worth, and reclaiming control over her finances. This episode is about letting go of guilt, closing chapters that no
432 | Going to Therapy Doesn’t Mean You’re Broken, It Means You’re Growing | Pep Talk Wednesdays
Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential.Pep Talk Cha
431 | Part 2: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
In Part 2 of this conversation, Tyra sits down with Taylor Cassidy of Fast Black History to talk about the reality of being a Black content creator. They dive into how that responsibility can bring unexpected pressure—and the ways Taylor stays grounded, joyful, and purposeful while navigating it all.This week’s Affirmation is: “I create with intention and inspire with innovation.”✨ Connect with Ta
430 | Part 1: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
In today’s episode, Tyra sits down with Taylor Cassidy of ‘Fast Black History’. They explore the reality of being Black content creators, how that responsibility can come with unexpected pressure, and ways to stay sane while staying steadfast in their purpose.This week’s Affirmation is: “I create with intention and inspire with innovation.”✨ Connect with Taylor CassidyFollow Taylor Cassidy and sup
429 | You Are the Prize: Dating with Standards and Non-Negotiables | Pep Talk Wednesdays
In today’s PEP TALK, Tyra breaks down the difference between “preferences” and “non-negotiables,” talks about why many settle for the bare minimum, and explores why having standards isn’t “too much”.Pep Talk Challenge: Spend time this week writing your Top 5 Non-Negotiables for any new relationship. Then, compare that list against a relationship in your life (romantic, platonic, or family) and ask
428 | Put Them on Mute: Protecting Your Peace in Group Chats & Social Spaces. You Don’t Owe Everyone Access to You
Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of setting digital boundaries, pushing back against the unspoken pressure to always be “on,” and recognizing when group dynamics or constant availability are draining instead of nourishing. If you’ve ever felt guilty for not responding fast enough or said
427 | Healing Old Wounds and Finding Joy at 31 | Happy Birthday To Me ✨
In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her therapist pushing her to reclaim her joy, to dancing the night away at her 31st surrounded by family — this conversation is all about rewriting the stories we’ve carried for too long.This week’s affirmati
426 | What This Community Taught Us | Pep Talk Wednesdays
In today’s PEP TALK episode, Tyra takes some time to say THANK YOU to the Affirmations For Black Girls community. This episode is filled with community submissions highlighting listener reflections, stories, and growth.Pep Talk Challenge: This week, celebrate YOUR own growth by sharing one of your biggest wins or takeaways from the pod. It could be sending the podcast to a friend who needs some en
425 | Why Mistakes Are the Recipe for Growth | Fake It Till You ‘Bake’ It: How to Fail Forward With Grace and Welcome Sweet Surprises into Your Life.
In today’s episode, Tyra is joined by Miss Tyra B (aka Tyra Too!), who is the creative mind behind the AFBG Book Club and newsletter, to dive into Fake It Till You Bake It by Jamie Wesley. Together, they unpack how life’s “flops” can actually become fertile ground for joy, creativity, and second chances when we give ourselves permission to begin again.This week’s Affirmation is: “Every misstep is
424 | Soft Life Summer School: Money Mindset | Releasing Fear Around Finances & Planning for a Secure Future
Have you ever stopped to think about the way your relationship with money is shaping your life? In today’s episode, Tyra dives deep into the hidden beliefs we carry about money, how they show up in our daily choices, and what it looks like to rewrite your money story. You’ll walk away feeling empowered to make aligned financial decisions and create a healthier, more abundant money mindset.This wee
423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays
In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up for yourself with more ease, grace, and self-love this season. Today’s lesson is all about movement. But not the “drag yourself to the gym and hate every minute” kind. We’re talking about movement as an act of self-care, connection, and joy. Tyra share
Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND
What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episode, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.This week’s affirmation is: “I anchor myself in daily rituals that promot
422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays
Third spaces — the coffee shops, gyms, libraries, and local spots where we casually connect with others — are disappearing, and it’s making us lonelier than ever. Over 60% of Americans say they feel lonely at least some of the time, and too many of us are stuck in the cycle of just home, work, and maybe church.In this Pep Talk Wednesday, Tyra shares how to break out of that cycle by exploring your
Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND
In this rewind episode, Tyra is here with a pep talk for the AFBG Family! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion!Today's Challenge:Write down 3 things that make you happy RIGHT NOWCreate a list of self-care activities you want to start implementing in your lifeComplete atle
421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected
Ever found yourself stuck in a situation you didn’t plan for — one that felt like an inconvenience, but turned out to be a divine reset? In today’s episode, Tyra unpacks the quiet power of being still, letting go of control, and surrendering to what life is trying to teach you when everything feels off track. There’s wisdom waiting in the pause.This week’s Affirmation is: “I trust that every detou
420 | Letting Go Isn’t Failure. It’s a New Beginning. Learning to Love Again After Grief & What Healing Really Looks Like | Pep Talk Wednesdays
What if letting go isn’t the end—but the beginning of something softer, stronger, and more honest? In today’s Pep Talk, Tyra reflects on grief, healing, and the quiet courage it takes to receive love again—drawing inspiration from Before I Let Go by Kennedy Ryan. This one’s for anyone learning to make peace with what didn’t last… and still open up to what could.Pep Talk Challenge: Write a letter t
419 | Pressing Pause & Learning to Reset. The Art of Slowing Down to Speed Up. The Power of Intentional Rest.
What do you think about the sentiment less is more? In this week’s episode Tyra explores the power of doing less — and how that intentional slowing down can lead to more clarity, creativity, and peace. We’ve been taught that rest is something we have to earn, but what if rest is actually the secret to becoming our fullest selves?Through personal stories, gentle reminders, and a few hard truths, Ty
418 | Absorbing Love: How Our Fathers Shaped Our Emotional Blueprint
Have you ever stopped to think about how you learned love — not through words, but through what you absorbed from the men who raised you? In today’s episode, Tyra explores how our early experiences with father figures — whether tender or tough — shaped our emotional language. Together, we unpack what it means to redefine love on your own terms and give yourself permission to want softness, consist
417 | You Deserve to Be Celebrated. Making Joy A Habit & Celebrating Without Reason | Pep Talk Wednesdays
Ever feel like celebration has to be earned? Like you need to hit a big milestone, reach a goal, or have something extraordinary happen before you’re allowed to feel proud?In today’s Pep Talk Wednesday, Tyra is giving you full permission to stop waiting.This episode is all about honoring yourself now — not later. Whether you checked something off your to-do list, showed up for yourself emotionally
416 | Before You Fall in Love Again… Ask Yourself These 5 Questions | Am I ready to be a Partner? Your Love Life Deserves a Firm Foundation and it begins with YOU.
In today’s episode, Tyra is pulling back the curtain on five life-check questions that you should ask yourself before jumping (back) into the dating world. From your relationship with money to your routines and future goals, this is the episode that’ll help you pause and really evaluate whether you’re ready for love—or just longing for a distraction. It’s real, it’s reflective, and a reminder that
415 | FOMO Is Holding You Back. Overcoming the Fear of Missing Out & Embracing Your Own Journey w/ Shanika From Scratch Everything
In today’s episode, Tyra is joined by Shanika, host of the Scratch Everything podcast, for a real and refreshing conversation about FOMO—the fear of missing out—and how it creeps into our minds, our decisions, and our peace.Together, they explore what it means to truly trust your timing, how to stop comparing your life to the highlight reels you see online, and why chasing alignment will always be
414 | Are You Living in Survival Mode?? Finding Safety, Softness & a New Way to Thrive | Pep Talk Wednesday
In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, life was about hustling, stretching every dollar, and just making it through the day. But now? There's space. Space to breathe, space to rest, space to just be.This episode is for the woman who’s noticing that her nervous system is finally calm. She’
Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically | REWIND
Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love. This week’s affirmation is: “I love me.” Biggest Take Aways From Today’s
413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday
In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or p
Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND
We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games. This week’s affirmation is: “I am okay”Question Prompts from T
412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.
This week’s Pep Talk is all about turning your space into a home — not just a place you crash. Tyra shares how decorating her apartment transformed the way she shows up for herself and how creating a space that reflects who you are can bring more peace, joy, and groundedness into your daily life. She’s breaking down why your space matters more than you might think — and how even the smallest touch
411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party
In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes. She dives into how hosting has become her love language, why choosing joy is an intentional act, and the importance of surrounding yourself with people who celebrate you for simply being.If you’ve ever felt like joy had to be earned or reserved for
Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND
In this rewind, we always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s. Dating Resources:https://www.pinterest.com/pin/908953137545456031/https://www.pinterest.com/pin/374924737743871452/Prayers mentionedhttps:/
Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode! This week’s affirmation is: “I release self-criticism and choose self-love”Journal Promp
6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND
In this Rewind, Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. She has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships.This week’s affirmation is: “What is for me will NOT miss me.”The Biggest Takeaways from Today’s Episode:Fill your cup fi
410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State
In this episode, Tyra dives into the power of decluttering—not just your space, but your mind and heart too. If something is draining you more than it’s filling you, it’s time to reevaluate. From unhealthy relationships to limiting beliefs to that pile of things you “might need one day,” we’re breaking down what it means to truly let go and make space for what aligns with you.This week’s Affirmati
409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays
Why do we always say no to help—even when we need it? In this episode, Tyra breaks down the cycle of hyper-independence and why so many of us feel like we have to handle everything alone. She shares personal stories of turning down help, even when it was freely offered, and challenges us to shift our mindset. If you've ever found yourself carrying too much—physically or emotionally—this episod
408 | To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next
In today's episode, we dive into the feeling of being unseen and the powerful lessons that come from it. So often, we find ourselves in seasons of life where we feel overlooked or unnoticed, but what if these hidden moments are the very ones shaping us into who we are meant to become? Together, we’ll reflect on the importance of trusting the process, embracing personal growth, and learning to
407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection
In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rushing through tasks, goals, and deadlines, but we forget to live in the moment and connect with the people around us. Tyra opens up about how she’s been embracing the simple joys of life, from spending time with friends to practicing pottery, and reflect
406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.
What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks down why she’s done overextending herself in relationships, career, and mental health. No more pouring from an empty cup, no more saying “yes” just because there’s a check attached, and no more guilt for needing quiet moments to reset.This week’s Affirmation
Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND
Today's episode is a rewind! Here, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspective around unmet expectations. Tyra shares her journey and how she is overcoming disappointment.Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs Subscribe to the pod! https://anchor.fm/affirmationsforblackg
405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays
We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that creating a legacy is so much more than leaving behind material things. You'll walk away with insights, motivation, and a challenge to keep you pushing through the week.Pep Talk Challenge: Reflect on the legacy you want to build in 2025, write down
404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today
Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for is already here, but doubt is holding you back from stepping into it? Opportunities don’t always arrive with bells and whistles and fear is often the invisible barrier keeping us stuck. True faith is being able to move with trust and intention, let God meet
403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday
In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and redefining success on your own terms. Your worth isn’t something you earn—it’s already yours, baby.Pep Talk Challenge:
402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires
In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives, she discusses how we can navigate uncertainty, care for our mental health, and show up for ourselves and others in times of crisis. Tyra share
401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead
We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt.This week’s Affirmation is “ I am a big deal”Get ready to reflect, laugh, and maybe even borrow some
Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2025
2025 marks Season 4 of the Affirmations for Black Girls Podcast, and Tyra is stepping into this year with a new mantra: “I am a Big Deal.” Not because she thinks she’s better than anyone, but because she’s learned that showing up with intention and excellence is the key to claiming what’s hers.This season, it’s all about owning your worth, putting your best foot forward, and embracing the abundanc
Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.
Change is on the other side of your comfort zone—are you ready to take the leap?In this episode, Tyra reflects on her transformative year of stepping outside her comfort zone and embracing bold growth. From upgrading her wardrobe to deepening her relationships, traveling nearly every month, and landing incredible opportunities, Tyra shares how pushing beyond the familiar unlocked new levels of pur
What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND
Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves.In today’s REWIND episode, Tyra and Bria Black chat about Soft Girl Era and what it me
Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan
Do you really want what God has for you? In this episode, Tyra dives into the connection between faith and action, exploring how to align your life with God’s plan by moving with purpose. She discusses how to recognize when you're in alignment, take intentional steps to prepare for the blessings you've prayed for, and steward your gifts in ways that honor God and your journey. She shares i
Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND
In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.This week’s affirmation is: “I love and appreciate spending time with me.”Girls Trip Survey
God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings
In this episode, Tyra shares her unexpected journey of going viral, starting with a challenging moment that could’ve been seen as a setback. But, as she reflects, she sees how God turned everything around for good. Through this experience, Tyra reminds us that even when things don’t go as planned, we can trust that God is always working behind the scenes for our good.Pep Talk Challenge:Pray and as
Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.
In this episode, we explore the art of effective prayer through the lens of Matthew 7:7: “Ask, and it shall be given to you; seek, and ye shall find; knock, and it shall be opened unto you.” Learn how adopting an “I deserve” mindset can transform your prayer life, empowering you to pray with belief, gratitude, and clarity. Discover how to align your intentions with faith, stay persistent, and embr
Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND
This is a rewind episode - It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.This week’s affirmation is: “I am open to loving my body and seeing all of
Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays
As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention.Pep Talk Challenge: Make a plan to vote! Get familiar with your ballot, scout out
Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND
Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this!In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and w
Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday
In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerful reminder that your growth is natural, necessary
Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff
Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, she explores how setbacks can be opportunities
Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's
Ya girl is 30, y’all! In this episode, we dive deep into the enriching experiences and profound lessons that have shaped Tyra’s 20s and how they pave the way for a flourishing decade ahead. From spiritual growth on her own terms to shedding old layers for new beginnings, Tyra shares personal stories that highlight growth, self-prioritization, and the beauty of stepping into one's power.This we
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