Hungry for Conversation with Natalie Puche
Hungry for Conversation with Natalie Puche is a podcast hosted by Natalie Puche, a chef’s wife, mother, and self-described curious person. Each episode explores topics such as luxury, beauty, wellness, motherhood, and everyday life through thoughtful, honest conversation. Natalie shares what has caught her attention and talks through subjects that matter, aiming for genuine connection rather than perfection. The show is for listeners who want a more candid take on these areas and enjoy learning along the way.
Episodes
Throwback: Cheater Cheater Buffet Eater
Happy Thanksgiving and welcome back everyone! I’m excited to have my sisters Jessica and Jackie back on to chat about all the drama that went down in my home with Riley recently. But you have to tune in to get the details and much more!
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Coughing My Way Into 2026
Natalie rings in the New Year insanely sick, unpacking chaotic holidays, a White Elephant blowup, health scares, relationship drama, and why 2026 has to be her year.
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Throwback: Between the Sheets - LA Edition
As we start 2026, we wanted to bring back a fan favorite episode from 2021. We are under a hush hush scenario as Piper sleeps in the room next door while Riley and I invite you to our 24hr stay in LA. We talk about the unique experience it was to bring a child to a luxury hotel and restaurant, how it actually informs and helps in Riley’ s perspective as a father and hospitality professional. We
Throwback: Tales from the Crib, Semaglutide, and World Cup Drama
Welcome back to driving with Natalie! I decided it was too much fun to chat with you all in between the day to day so instead of posting a vault episode, let’s hang out in my car again.
So, my family and I got into some difficult conversations after the World Cup, Piper is now climbing out of her crib, and I am happy to share I am seeing some results from my semaglutide trial!
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More Like Resorts Strip Mall
Natalie closes out the year reflecting on health, heartbreak, marriage, Vegas adventures, and the hard decisions she’s making as she heads into 2026 more intentional, honest, and focused than ever.
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Spilling Bravo Tea with Jami Rice
Natalie sits down with podcaster Jami Rice (@jamionair), host of MURDERISH and Dirty Money Moves, to unpack BravoCon chaos, Housewives mess, and the wild drama she never meant to stumble into.
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Sometimes We Need A Good F****** Cry
Natalie gets brutally honest about a roller-coaster week of pregnancy hopes, hormone chaos, ugly-cry breakthroughs, and the truth of wanting another baby while life refuses to cooperate.
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It's Giving...Thanks!
Natalie dishes on holiday chaos, mom life, fertility hopes, and family traditions in this Thanksgiving episode.
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Penny for My Thoughts
Natalie dishes on the wild end of the penny, celeb break-ins, AI closets, mom life chaos, and her craving for simpler times!
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Throwback: Getting rid of parasites and Chanel!
Natalie is giving you her one week update on her health and wellness journey.
And while she’s getting rid of the worms in her body, she’s also getting rid of all her Chanel while she’s at it!
Plus, she shares updates on her mental health and the benefits of being off social media and so much more! Enjoy!
Sponsor Notes: Go to curehydration.com/HUNGRY and use code HUNGRY for 20% off
Louvre, Lingerie and OpenAi, oh my!
Natalie’s in her feelings (and on her period) as she chats with her AI co-host “Che Diaz” about life, motherhood, hormones, and why sometimes you’ve just gotta wear the lingerie and lean in.
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Throwback: Q&A!
From beauty routines to Kelly Dodd? Answering all your questions!
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Fake Babies & Love is Blind
Natalie spills the wildest tea this week, from fake pregnancies to McDonald’s heists to Love Is Blind heartbreaks.
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Take 2: The Sh*t Show Redemption
Take 2 is even juicier! Natalie and returning guest Sam Pezzullo dive back in for round two, this time unpacking authenticity, wild conspiracies, and a Housewives recap so unfiltered it’s practically reality TV itself.
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How Natalie Got Her Groove Back!
Natalie gets her groove back after a rare weekend alone, trading mom mode for hot cheetos, old hang out spots, and a flirty night out.
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Throwback: Would You Camp in a Cemetery?
Your friend is back, late to the game, but back from a quick weekend in Idaho camping. Not just anywhere though, in a CEMETERY! Didn’t have that on my bingo card for 2023. I apologize for the more “authentic” audio quality of today’s episode as I am also sick in bed on this one. I’m looking forward to getting on the mend and back to you in full effect next week. In the meantime, enjoy my breakdown
Blame it on the Rapture
This week’s episode is chaos in the best way, with special guest, Sam Pezzullo, producer, actor, and Maitre’d to the stars. They cover everything from Ed Sheeran concerts to Real Housewives secrets to restaurant drama, to film premieres, all while Natalie may or may not have hit record. Natalie blames the rapture.
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Getting Lit with Steve Marchese of LightStim
Steve Marchese of LightStim spills the tea on how red light is shaking up recovery, skincare, and even your sex life...with a dose of science that actually checks out!
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Vail Me Out!
What was supposed to be a chic Vail getaway turned into a sweaty, AC-free nightmare with timeshare pitches, toddler meltdowns, and WTF moments.
Get $30 off your first box when you go to wildgrain.com/hungry.
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Is Your Air Toxic?
Mike Feldstein shares how his background in disaster cleanup inspired him to create Jaspr, an industrial-strength air scrubber designed to tackle the hidden toxins and pollutants we breathe every day. From improving sleep and recovery at home to transforming classrooms through his Kindling Academy, Mike shows why clean air is the foundation of health.
Use the code Hungry, for your Jaspr order and
Throwback: All your OBGYN questions answered!
Today we have Dr. Sanidad on the show! She is a Board Certified OBGYN and Menopause Society Certified Practitioner. She’s answering all of our questions, like how do we know we’re in premenopause, how long do those miserable hot sweats last, why do we get stubborn belly fat as we age, egg freezing, egg health, vaginal odor and soooo much more!!
Sponsors: Zocdoc - Go to zocdoc.com/hungry to find
Broken Bones & Bad Decisions
Family shenanigans, grandma cosplay to broken bones and a teenage car crash!
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Black Cat Era, Baby
Natalie’s in her no-BS era, ditching her lip filler, questioning everything, spilling family tea, and breaking down why every girl deserves her own golden retriever (boyfriend, dog… or maybe both?).
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Throwback: Costa Rica Adventures
Natalie unpacks her trip to Costa Rica and shares who decided to join last minute, Riley’s “identity theft” and someone stole $$$ from the homes safe!!? And more!
Happy Thanksgiving to my extended family, beyond thankful for all of you!
Cheers!
Xx,
Nat
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No Gatekeeping Rule!
Natalie talks about aminos, peptides, and heavy lifting. She gets personal about letting go of IVF and makes a connection between her no-gatekeeping rule and her job interview for the Real Housewives of Orange County.
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Midsummer, Mammograms and Mayhem
Natalie talks about Astroworld, Katy Perry, and her health scare, which is all part of her chaotic midsummer madness.
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Throwback: The Shocking Truth About Parasites!
Natalie sits with the Worm Queen herself, founder Kim Rogers of Rogers Hood where they discuss how she cured herself after years and years of being missed diagnosed. She explained how easily parasites get into our bodies, how they’re linked to a multitude of diseases, and how easy we can remove them from our bodies.
Plus so much more! Enjoy!
Sponsor note: Go to Zocdoc.com/HUNGRY to find and
My Lovely Lady Lumps
After discovering a lump in her breast, Natalie takes us through her chaotic week filled with medical scares, insurance nightmares, family revelations, and a FaceTime with a surgeon gone wrong.
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Throwback: Boost Your Fertility Naturally with Fertility Coach Bianca Osborne
In this throwback episode, we sit down with Bianca Osborne, a fertility coach, nutritionist, and chef, who shares her holistic approach to boosting fertility. Bianca explores the significance of getting your body ready for conception—regardless of your method of conception—natural or assisted medically. From gut health and blood sugar management to knowledge of common pollutants, Bianca provides p
Good Times in Dark Times
Natalie talks about staying positive amidst immigration issues, a surprise Father's Day trip, a Vegas concert, and her daughter's new passion for cheer camp.
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Throwback: Solo Rants!
Natalie talks about the power of blood work and how it can save our lives. She shares about a recent conversation she had with someone near and dear about their struggles with addiction, suicidal thoughts and mental heath. Plus, she discusses the Diddy allegations, and shares a story about the corrupt music industry that altered her moms music career.
If you or anyone you know is struggling ple
Stage Mom Life and a Psychic Detox
Piper auditions for her first movie role, Natalie shares about a project her and Piper have been working on, plus is Natalie done with Psychics?!
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Lady Boners & Benson Boone
Natalie has a girl crush?! Plus, she shares how a HomeGoods run turned into having to call 911 and what you should NOT do in an emergency. Plus, she talks about her trip to Napa (Bottlerock), her run-ins, favorite performances and more.
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Menstrual Crime Scenes, Meltdowns and Magnesium
Natalie faces TK mom politics at Tanaka Farms, talks shape wear, boobs, and body confidence, and spirals about shingles, magnesium, and toxic tampons.
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Mother's Day Fails and Manifesting Lunches
Natalie is back and joining a bible study group?! She shares her Mother's Day stories and why men getting on one knee to propose gives her the ICK! Plus, big news on getting Riley's passcode to his phone, does that mean she’s ready to get married? And so much more!
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Cabo Earthquakes & Baptisms
Natalie is back from Cabo and shares her peaks and pits, including a 4.2 earthquake and jumping off boats! She also shares Piper's desire to get baptized, plus, her thoughts on The Met and more.
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Throwback Episode: Sisterly Love
Jackie (my older sister) is back on the show! After a rough year of hormone imbalances, weight gain and having had a miscarriage, she’s sharing her tips on how she managed to lose weight, regulate her hormones, cure her acne and feel like herself again!
Plus, we give some updates on our family, talk conspiracy theories and more!
Sponsor note: Go to honeylove.com/HUNGRY to get 20% off site
Biohacking-ish
Natalie and Riley pick up where they left off last week, from bed, where they continue their discussions on biohacking, PFAS, how our toilet paper is making us sick?! And so much more!
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Do you have Period Breath??! Part 1
Natalie is in bed w/ Riley but it’s not what you think. Riley shares why he hasnt been able to walk the last 3 days, their favorite supplements and morning routines, they chat whether setting goals is BS or not, The Life List, plus Natalie is horrified by what Riley sniffed out and so much more!
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Birthdays & Botox
Natalie is back and one year older (36)! She shares hilarious moments from her 24hr birthday trip with the girls. She got Botox where?? Plus, Piper calls her out on why her “hair” is so long!
Enjoy the show!
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Throwback: Sketchy Photo Finds, Broke Girl Woes & more with All the Sisters!
Listen to this throwback with my sisters!
All the sisters are here and it feels so good! We get all the updates and more than we needed to hear. We dive into Relationships, Crazy night photos, broke girl breakdowns, Chat GPT, the worst love letters, hemorrhoids and more!
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A 1 Star Michelin Star PB&J
Natalie can’t stop laughing about Riley trying to impress Piper’s new friend with a fancy PBnJ. Plus, she shares her pricey birthday gift from Riley and tells you if it’s worth getting. Enjoy Xx
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35 and Perimenopausal?!
Natalie’s back and so are her shingles! She’s talking night sweats, her disgusting “cleaning” habit and her VERY STICKY situation while dining out at a Michelin Starred restaurant. Plus, her favorite item of the week that every woman needs. Enjoy Xx
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Blessing Bags, POR Bags
Natalie recaps the heart warming moment Piper gave goods to someone in need until she realized what was actually in the bag. Plus, she shares some updates on her family matters, why she hysterically cried during her spin class, and teaches you about the SWAY test, plus so much more! Enjoy Xx
My Favorite thing this week:
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Saying Goodbye to IG Forever?
Natalie finally finished her detox and is sharing her thoughts on her IG break, family vacations, the Lido House extension, making friends as adults (or not), plus her and Riley’s new favorite health and wellness item! Xx Enjoy
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A Look Back: Jessica's Juicy Break Up & More
Take a look back at this episode for Jessica's Juicty Break up + more
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Rashes and Relationships with Riley Huddleston
Natalie and her fiancé, Riley, share their recent experience doing a parasite soak; and what they found in the bathtub will leave you squirming. Plus, they discuss Natalie waking up in a full body rash. Piper getting laughing gas. What they've learned this past year during their health and wellness journey: how it’s made them stronger and why they’re ready for twins?!
And so much more! Enjoy the
The Shocking Truth About Parasites!
Natalie sits with the Worm Queen herself, founder Kim Rogers of Rogers Hood where they discuss how she cured herself after years and years of being missed diagnosed. She explained how easily parasites get into our bodies, how they’re linked to a multitude of diseases, and how easy we can remove them from our bodies.
Plus so much more! Enjoy!
Sponsors:
Wildgrain: wildgrain.com/HUNGRY for free Cr
Getting rid of parasites and Chanel!?
Natalie is giving you her one week update on her health and wellness journey.
And while she’s getting rid of the worms in her body, she’s also getting rid of all her Chanel while she’s at it!
Plus, she shares updates on her mental health and the benefits of being off social media and so much more! Enjoy!
Sponsor Notes: Aquatru.com and enter promo code HUNGRY at checkout. That's 20% off any A
PSA Wear Underwear To Your Doctors Appointments
Natalie is back and so are her shingles! And she’s on a mission to FINALLY get to the root cause of it all. She is leaning into all things health and wellness and sharing her (embarrassing) experience from Parasite cleanses to acupuncture to even getting rid of social media and alcohol. Plus, an update on Marley and more!
Enjoy!
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Cutting Edge Technology in Skincare w/ Ulli Haslacher
Natalie sits with the founder of Pour Moi Skin Care, Ulli Haslacher. They discuss their cutting edge patent technology, a first ever of its kind, as they use a climate centric approach to hydrating and anti aging.
They were named TIME 100 best inventions just to name a few. She also shares treatments you should NEVER do that will leave you shocked!!!
https://pourmoiskincare.com/products/smoke-
I Have Shingles In My What?!
Natalie addresses the fires in LA and shares how she discovered she has shingles?! Plus, puppy updates and more. Pray for LA
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New Year, New Pup, New Grey Hair
Natalie has a newborn… puppy! And boy is she regretting it right now!
She’s catching you up from her trip to Valle De Guadalupe for NYE, the places to eat and all about her stay. Plus, her eventful Christmas Day from floods, finding her first white hair to winning the lottery?!
Enjoy!!
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Renting Tips and Tricks
Des: Natalie is chatting with John from John Hilde Homes about her VRBO nightmare. He is an AirBnb ambassador and an expert on all things rental properties.
(This was pre-recorded and we’ll be back next week with an all new episode)
I hope you had a beautiful Holiday season and GREAT new year! Xx Nat
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Lear
Growing Our Family
Natalie is expanding her family! But not in the click bait way you think…
Plus, she’s sharing her very honest review of the Wicked Musical, the new Restoration Hardware Restaurant, and more!
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Life Updates Plus An Art Basel Rewind
Natalie shares updates on her life, her VRBO scandal, funeral fraud, plus, a fun throwback episode to honor Art Basel this year. This two parter episode from 2021 is one of the most hilarious and unhinged episodes we've ever had. Stay Humble. Enjoy!
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Sad News
This week Natalie shares the unfortunate news about the passing of a family member and the strength and gratitude shes seen from them during such a difficult time.
Apologies for the short episode and will resume to normal next week!
Xx
Nat,
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Costa Rica Adventures
Natalie unpacks her trip to Costa Rica and shares who decided to join last minute, Riley’s “identity theft” and someone stole $$$ from the homes safe!!? And more!
Happy Thanksgiving to my extended family, beyond thankful for all of you!
Cheers!
Xx,
Nat
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Viva Catalina?
Natalie shares all about Riley’s 40th birthday weekend! How her plans to Mexico City ended up getting canceled last minute forcing her to pivot! Plus, an update on Piper's ear infection and the alternative medicines she is using that are healing her! Enjoy the show!
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Lordy Lordy Riley is 40
Natalie solo rants about everyone getting sick right before two big trips, a walk down wedding date memory lane, and her analogy about how this election is similar to divorced parents. Plus, she shares her thoughts on connecting with an old friend and the silly gift she is getting Riley for his birthday. Enjoy the show!
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Lea
Jackpot Winner!
The hilarious Mama Puche joins the conversation to catch us up on life, Miss Universe, her thoughts about her SIL Riley…Plus, find out how much money her and Natalie’s sister won during their spontaneous night out at the casino! Enjoy!
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Q&A!
From beauty routines to Kelly Dodd? Answering all your questions!
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Solo Rants
Natalie talks about the power of blood work and how it can save our lives. She shares about a recent conversation she had with someone near and dear about their struggles with addiction, suicidal thoughts and mental heath. Plus, she discusses the Diddy allegations, and shares a story about the corrupt music industry that altered her moms music career.
If you or anyone you know is struggling pleas
Mommy Daughter Chats w/ Piper Rose Huddleston
This is Natalie’s favorite podcast guest yet, her 5 yr old daughter, Piper!
She asks the hard hitting questions and some of Piper's answers will shock you!
But the tables turn and Natalie gets put in the hot seat! Wait for it at the end LOL
Enjoy this sweet moment in time!
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Chef Riley Huddlesston: Regenerative farming, Our Broken Food System, and Q&As
Riley Joins the conversation and has a lot to say about our broken food system, Regenerative farming, where we should be buying produce and poultry, his unpopular opinion on seed oils, GMO, plus Natalie’s obsession with the YUKA app (not sponsored) and a fun Q&A at the end of the show! Enjoy!
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Piper is 5 and More Life Updates
Natalie is having a solo conversation this week so she can do a roundup of life updates for you all! She’s sharing Piper turning 5, her fly infested home, restaurant updates, and her brother’s new podcast focusing around addiction and sobriety, plus so much more!
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All your OBGYN questions answered!
Today we have Dr. Sanidad on the show! She is a Board Certified OBGYN and Menopause Society Certified Practitioner. She’s answering all of our questions, like how do we know we’re in premenopause, how long do those miserable hot sweats last, why do we get stubborn belly fat as we age, egg freezing, egg health, vaginal odor and soooo much more!!
Sponsors:
Cozy Earth - Go to cozyearth.com/hungry a
Sisterly Love
Jackie (my older sister) is back on the show! After a rough year of hormone imbalances, weight gain and having had a miscarriage, she’s sharing her tips on how she managed to the lose weight, regulate her hormones, cure her acne and feel like herself again!
Plus, we give some updates on our family, talk conspiracy theories and more!
Sponsors:
CozyEarth - Go to cozyearth.com/hungry and use code
Yes, Chef!
Chef Riley (AKA Natalie’s Fiance) joins the conversation today. They chat family life, Riley’s BIG 40th, his take on The Bear where he shares his own personal stories from the kitchen, and how they plan to work together in this new endeavor of opening up a restaurant of their own.
Sponsors:
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Le
Doggy Heaven & Life Chats with Kate Casey
This was a very hard week as Natalie navigates the loss of her uncle, taking in his dog, then suddenly having to say goodbye to her sweet poodle Diva (Viva).
Earlier in the week, prior to the chaos, she had a great conversation with the top podcaster and mom of 5, Kate Casey, from the Reality Life with Kate Casey podcast, where they chatted everything from motherhood, psychics, chilling true sto
Boost Your Fertility Naturally with Fertility Coach Bianca Osborne
In this episode, we sit down with Bianca Osborne, a fertility coach, nutritionist, and chef, who shares her holistic approach to boosting fertility. Bianca explores the significance of getting your body ready for conception—regardless of your method of conception—natural or assisted medically. From gut health and blood sugar management to knowledge of common pollutants, Bianca provides practical a
WE'RE BACK BABY!
After 8 long months, Natalie is back and wasting no time in updating you on her life! She shares why wedding bells and babies may not be in her future, but why a food baby could be?! Plus so much more!
Make sure to subscribe and listen every Thursday!
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Welcome to Hungry for Conversation
Welcome to Hungry for Conversation, where the kitchen transforms into our stage and every ingredient spins a tale of its own! I’m Natalie Puche—chef’s wife, unapologetic food lover, mother, and your host on this delightful journey through the world of luxury living with a touch of humility. Join me as we stir up engaging and effortless conversations, seasoned with a pinch of beauty, a sprinkle of
136. Stay Humble & Stay Hungry - The Last Episode
On today’s final episode, we’ve gathered around our holiday table with the family (Jackie, Jessica, mama puche, Thania and Thania’s mom) to reminisce stories of our childhood, the good and the bad. We define what it means to be poor vs rich.
It’s hectic, loud, all over the place, and it’s exactly how the final show should be;
A beautiful , honest and real conversation with the people I love most.
134. BIG Announcement, The Holiday Party, and Patreon Updates
Thank you everyone who made it out to my Holiday Party this last weekend. I am still recovering :D - Well, today marks an important moment in my journey with Humble & Hungry. Please, listen this full episode to get the breakdown. I am so thankful for the amazing journey to 1.5M downloads over the past couple years, all thanks to you, my fans and patrons. What an incredible year it has been, and I
134. TMI Road Trips, Car Accidents, & More
Join us on the road today as we head to San Diego! Speaking of road trips, we get into TMI on what should never happen in a vehicle, a crazy car accident Jackie and I had when we were new drivers, Dating updates from Jessica, Twin Flames and new shows, and stay tuned for a big announcement next Monday.
Enjoy the Show!
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THIS WEEK’S
133. From the Patreon Vault - The Not-So Abnormal Life of a Medium with Susan Allen
Hello friends, I will be back shortly with a fresh episode, for now enjoy this exclusive Patreon episodes from earlier this with my medium, Susan Allen!
I am excited to close out the first month of the new year as I feel like I am just learning so much along this new journey of mental health, self awareness, and mindset. In the same spirit (ha), I am excited to welcome to this very special Patreon
132. Las Vegas F1 with Mark Wahlberg & More
Welcome back to Orange County my friends. What a weekend away with Riley Huddleston and Mark Wahlberg at Las Vegas’ F1 (Formula 1) race. Piper Rose joins me for just a bit today on the show, but I give you all the details about our VIP guest experience in Las Vegas with Mark’s team out there promoting his new Tequila, Flecha Azul, Which, is very delicious by the way. And catch you up on some do’s
131. Wedding shenanigans Messi Jessi and DTF?
We made it alive out of San Diego, with all our body parts in tact. Unfortunately I can’t same the same for everyone at the wedding party, and you’re gonna have to listen to find out! All the sisters are on the show today to recap our super fun wedding weekend. Messi Jessi makes an appearance, someone goes to the ER, and there is seemingly no end to a good time with these ladies. All that and more
130. Jessica's Birthday and RHOC Called?!
Happy Monday! Today is so special because it Jessica’s Birthday!!! There so much to get into today but, make sure to get your tickets for the Humble & Hungry "Holiday Party" at Hive & Honey Rooftop Bar, register here: https://www.eventbrite.com/e/humble-hungry-holiday-party-tickets-744816786057?aff=oddtdtcreator
Today we get into even MORE crazy details about Jessica’s recent EX, I get a VERY unex
