ALIGNED & ALIVE with Chrissy May
Aligned & Alive is a personal-development podcast hosted by Chrissy May, a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor. Each episode explores how subconscious work and inner alignment can drive breakthroughs in business, identity, and everyday life. Chrissy shares tools and perspectives to help listeners rewire old patterns, raise their emotional and spiritual maturity, and live with clarity and integrity. The show blends practical strategy with soul-level work and features candid, unfiltered conversations aimed at entrepreneurs and high-level business owners.
Episodes
What Are Your Priorities? And What to Let Go Of
I trade the kitchen for the sidewalk — mic in hand, Halo by my side — for another impromptu, unscripted episode, inspired by yesterday's spontaneous cooking-episode energy. I take you on a real-time walk through one simple but powerful idea: you learn a lot about someone by what they prioritize.Key TakeawaysWhat you prioritize reveals who you are — your priorities are a mirror, not just a to-
How to Heal From a Friendship Betrayal
Inspired by a client session. “Sarah,” shared with her permission, and a betrayal I lived through myself last year, this episode gets honest about the friendship kind of heartbreak: betrayal, gaslighting, being smeared behind your back, watching someone play both sides.I break down why your mind can't always see it coming, how gaslighting erodes trust in your own memory, and the real pattern
Stop Allowing Your Ego to Get in the Way of Your Miracle
An impromptu, straight-from-the-heart episode recorded the morning after the 4th of July. Chrissy talks about what happens when you stop forcing outcomes and start trusting the process. The difference between ambition and grip, and how this season has been teaching her (and her upcoming book) the same lesson: surrender isn't giving up, it's making room for what's actually meant for
How to Heal Mental Health at the Root Cause with Dr. Aruna Nammi
Have you ever felt like you're doing everything you can to feel better, yet something still feels off? In this episode, I sit down with holistic psychiatrist Dr. Aruna Nammi to talk about the different ways of thinking about mental health, the connection between gut health, trauma, chronic stress, and emotional well-being, and why true healing often starts by listening to what your body is tr
The Drivers of Cancer, Chronic Illness & Healing with Dr. Lori Bouchard
Have you ever been told your blood work looks normal, yet you still know something feels off? In this episode, I sit down with licensed naturopathic doctor and cancer care expert Dr. Lori Bouchard to talk about the patterns behind chronic illness, inflammation, and cancer. She shares the early warning signs many people dismiss, functional testing, social media health trends, plant medicine, and th
Episode 200: What It Actually Takes to Succeed at Anything and Why You're Closer Than You Think
Episode 200! A Milestone Worth Celebrating!200 hundred episodes. 200 hundred conversations, breakthroughs, and moments of real talk. In this special milestone episode, Chrissy May reflects on the journey that has become Aligned & Alive , a movement for those ready to evolve from the inside out. From the earliest episodes to where the show stands today, this is a celebration of every listener
The Truth About Alignment & Inner Power with Deidre Sirianni
Have you ever felt like you’re doing everything “right” but something still feels off? In this episode, I sit down with Deidre Sirianni, founder of Radically Aligned, to talk about what it means to be out of alignment and why so many high-achieving women stay stuck in lives that look successful on the outside but feel empty on the inside. Deidre shares her story of hitting a breaking point, from b
How to Fix a Broken Relationship with Keith and Jesse Yackey
Is your relationship falling apart and you don’t know why? In this episode, I sit down with Keith Yackey and Jesse Joy, hosts of the Married Game Podcast to break down what really causes disconnection, resentment, and loss of desire in modern relationships. Keith shares how his marriage hit a breaking point and the moment he realized he was the common denominator. We also talk about the habits tha
How to Stop Overcommitting, Refocus & Create Real Momentum with Casey Strunk
Are you stuck or just doing too much of what doesn’t matter? In this episode, I sit down with Casey Strunk, President of Strunk Insurance Group and founder of Rise & Ruck Phoenix, to break down why overcommitment is one of the biggest obstacles to growth. Casey shares how eliminating distractions and misaligned priorities can create clarity and momentum in both your life and leadership. We tal
How to Think Clearly, Decide Faster & Stay Human in an AI World with Katharine Loucaidou
Are you using AI or is it slowly starting to think for you? In this episode, I’m joined by Katharine Loucaidou, an expert in decision intelligence and AI, to talk about what’s happening as AI rapidly integrates into our lives and businesses. Katharine breaks down how to use AI as a thinking partner (not a replacement), how to eliminate overwhelm in a world of endless tools, and why decision intell
How to Break Free from Perfectionism, Fear & People Pleasing with Stacey Vanthuyne
What would you do today if you weren’t afraid of being seen in the process of trying? In this episode, I sit down with Stacey Vanthuyne to talk about fear, perfectionism, and the hesitation to be seen. Stacey shares insights on courage, vulnerability, and identity from learning how to ask for help to breaking free from “checkbox living” and external validation. We also break down the fine line bet
How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer
What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownership of your health physically, mentally, and spiritually. Justin shares his story of being told he may not live past 35, and how that moment became the cataly
The Power of Shifting Seasons: How to Find Peace When Your Life Is Changing
Every exit has a purpose. Every ending is a setup. In this solo episode, Chrissy gets real about the shifting seasons so many of us are experiencing right now — friendships fading, communities evolving, relationships and careers changing — and why all of it is working in your favor.If you are in the middle of a transition and it feels more like loss than liberation, this episode is for you.IN THIS
Sunday Soul Drop: Suit Up Before You Show Up With The Full Armor Of God
In this Sunday Soul Drop, we're talking about what it actually means to armor up — not just as a Sunday concept, but as a daily practice before you step into the world.In this episode:Why this season is uniquely calling for people who are covered, grounded, and readyA piece-by-piece breakdown of the armor: truth, righteousness, peace, faith, salvation, and the WordA guided meditation moment t
How to Reduce Stress, Heal Trauma & Calm Anxiety with Cary Ballou
What happens when the life you’ve built no longer feels aligned with who you are? In this episode, I sit down with Cary Ballou, founder of Shanti Sound, to talk about the transformative power of sound healing and how it can help regulate the nervous system, release emotional stress, and support deeper healing. Cary shares what happens in the body during a sound bath, why unresolved stress and trau
Sunday Soul Drop: Releasing Shame and Unworthiness
Shame is heavy. Unworthiness is loud. And for so many of us, we've been carrying a story about ourselves that was never true and certainly was never meant to stay.In this week's Sunday Soul Drop, I'm taking you to the ocean, because there is something powerful about the image of the tide taking what no longer belongs to you. With the Holy Spirit as our Comforter and Counselor, we re
Paradise Valley Retreat Drop-in with Annalie Howling: What Are You Protecting That's Quietly Costing You Everything
What if the very thing you’re protecting is quietly costing you everything?In this episode of Aligned & Alive, I’m joined by my dear friend Annalie Howling, a globally recognized performance coach who works with elite athletes, former UK Special Forces, high-net-worth leaders, and individuals navigating major life transitions. Get ready for a powerful conversation about the stories we carry, t
Superwell Living: How to Reclaim Energy, Focus & Longevity with Lauren Pronger
What does it really mean to live and lead at your highest level?In this episode, I sit down with Lauren Pronger, author of Superwell, to explore the intersection of performance, identity, and whole-human wellness. We dive into what sustainable success actually requires — beyond hustle, burnout, and surface-level habits. This conversation is about operating at an elite level without abandoning your
Sunday Soul Drop: Preparing Your Heart For Miracles
In this week’s Sunday Soul Drop, we explore what it really means to surrender — not as passivity, but as strength. When we release control over outcomes and stay open to the unfolding, we create space for miracles.You’ll be invited to:• Release the timeline• Quiet the internal pressure• Re-anchor in faith• Expect abundance, healing, restoration, and provisionScripture referenced:For speaking, retr
Deep Nervous System Regulation Practice
Your body cannot expand when it feels unsafe.In this extended guided practice, I walk you through a powerful nervous system reset designed to signal safety to the body, calm stress responses, and bring you back into grounded presence.This is not mindset work.This is physiological recalibration.Inside this episode, we explore:How to move from fight-or-flight into parasympathetic regulationBreath pa
Before You Quit: The 90-Second Monday Reset
Feeling stuck? Unmotivated? On the edge of wanting to quit?Before you change the plan — change your state.In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds.Stuck isn’t a circumstance.It’s a nervous system state.For collaborations, retreats, speaking, or to connect directly:hello@Chr
Sunday Soul Drop: Calling You Out of the Noise
In this gentle Sunday Soul Drop, Chrissy invites you to step away from the constant notifications, opinions, pressure, and mental spinning—and return to the only place clarity is actually found: stillness with God.Through guided breath, prayer, and reflection, you are led to:• Receive clarity instead of chasing it• Anchor your nervous system in peace instead of noise• Move into the week held, not
Sunday Soul Drop: Anchored and Protected
In a season where division feels loud and culture feels unsettled, this Sunday Soul Drop is a reminder: we are not called to fear — we are called to stand.Today we anchor in Scripture, put on the full armor of God, guard our minds, and refuse to let the spirit of the age shape our spirit. Protection is not panic. It is alignment with Christ.If this message resonated and you’re seeking deeper spiri
Anchoring Into Confidence & Reclaiming Your Power
In this episode, we explore what real confidence actually is and why so many people stay disconnected from their power despite doing “all the work.” True confidence comes from internal safety, self-trust, and alignment, not external validation or hustle.When you stop adapting to environments that shrink you and start anchoring into who you truly are, clarity sharpens, standards rise, and your deci
Paradise Valley, Arizona Retreat: Your Next Level and Community is Calling
In today’s episode, Chrissy shares an exciting update as applications officially open for the April retreat in Paradise Valley. She reflects on the powerful response, why people are craving depth and integrity, and how real transformation happens through intentional environments—not isolation or overconsumption.This episode is an invitation to discern whether you’re ready for deeper work and the r
Sleep Meditation with Soothing Music
Tonight’s sleep meditation is an invitation to slow down, soften your body, and release the weight of the day.Through gentle breath, calming awareness, and a closing prayer, you’ll be guided into a state of deep rest—allowing your nervous system to settle and your mind to quiet.Let this be a safe place to land before sleep with soothing music. Sweet dreams! Connect with ChrissyFor 1:1 work, retrea
How to Regulate Your Nervous System: A Guided Body Scan
In this episode, Chrissy guides you through a slow, intentional body scan designed to regulate your nervous system and restore a sense of safety and steadiness in the body.This is not about forcing relaxation or trying to “calm your mind.”It’s about listening to your body, releasing held tension, and allowing your system to settle naturally.You can listen seated, lying down, or wherever your body
Sunday Soul Drop: Trust the Unfolding
In today’s Sunday Soul Drop, Chrissy gently guides you into a space of stillness, peace, and deep connection with God.This episode is an invitation to slow down, release the pressure to have everything figured out, and trust the unfolding of what is to come. If you’re walking through a season of transition, uncertainty, or quiet waiting, this is a moment to be led rather than pushed.Through suppor
Proximity Over Information: Environments That Make You Rise
This conversation unpacks why environment is the real catalyst for growth, how the right room collapses timelines, and why who you sit next to matters more than what you’re taking notes on.If you’ve felt stuck despite “doing the work,” this episode may reveal what’s actually been missing.In This EpisodeWhy information alone rarely creates lasting changeHow proximity influences identity, behavior,
How to Choose the Right Mentor and Why It Can Change Your Life
In this episode, Chrissy explores how choosing the right mentor, coach, or consultant can either accelerate your growth—or quietly keep you stuck. Drawing from over 30 years inside elite coaching environments, she breaks down the real difference between inspiration and embodied leadership, and why mentorship is about far more than motivation or credentials.This conversation is for anyone who’s don
When Things Don’t Go as Planned: Learning to Let Life Flow
In today’s episode, Chrissy shares a real-life moment that didn’t go according to plan—and why that disruption became a powerful reminder about flow, trust, and letting go of perfection.✨ If this episode resonated and you’re feeling called to deepen your work—through retreats, immersive experiences, workshops, or speaking—connect with Chrissy directly at hello@chrissymay.com.Support the show1:1 Ma
Stop Ghosting Your Goals, Start Dating Your Safety
In this episode, we explore why self-sabotage isn’t about laziness or lack of discipline, but protection. Often rooted in fear of rejection and loss of safety, self-sabotage shows up right before growth, visibility, or deeper connection.This is a grounded conversation about self-trust, clarity, and leading yourself with compassion.In This Episode:Why self-sabotage is self-protection, not failureTh
Why Slowing Down Makes You More Effective
In today’s episode, Chrissy explores why real growth happens when you move with peace, privacy, and discernment — not urgency or noise. This is a grounded, reflective conversation about protecting your energy, being selective with your time and environment, and choosing where your attention truly belongs.If you’ve been feeling scattered, exposed, or stretched thin, this episode invites you to paus
Sunday Soul Drop: Let Go and Let GOD
God Is in Control | Sunday Soul DropThis Sunday Soul Drop is a calming, faith-centered meditation designed to help quiet the mind, release anxiety, and rest in the truth that God is in control of every detail of your life.Through gentle breathing and Scripture, listeners are invited to let go of overthinking and trust that nothing is random — not the delays, the closed doors, the seasons of silenc
A Gentle Guide To Deep, Restful Sleep
This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.This episode is ideal for:• settling the mind before bed• releasing mental noise from the day• creating a sense of safety and calm• drifting into deep, uninterrupted sleepThe meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.Support the show1:1 Mastery Im
Emotional Safety, Loneliness and the Missing Piece of Connection
In this episode, we explore how loneliness is being reframed by leading voices in personal development and mental health — not as a lack of connection, but as a lack of emotional safety. In this episode, we cover:Why loneliness exists even with a full social lifeThe difference between contact and true connectionHow self-editing and emotional guarding create disconnectionThis episode also introduce
Nervous System Regulation: Calm Your Body and Mind
Pause into Presence: A Nervous System ResetThis short episode is an invitation to pause and return to the present moment.If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset.In this guided drop-in, you’ll be supported to:Pause without needing to “do” anythingGently regulate your nervous sys
4 People to Forgive So You Can Rise
In today’s episode, we unpack the four people you must forgive to move forward without dragging emotional weight behind you:This conversation is about traveling lighter, reclaiming your power, and refusing to let resentment become part of your identity.Because unforgiveness is emotional debt — and debt always costs more than you think.Ready for deeper work? Our April immersive experience in Paradi
Beyond Comfort: Choose The Life You Want
This episode breaks down the real reason most people don’t have what they say they want: comfort. We explore why discomfort is the toll you pay for results, how environment shapes your evolution, and the subtle ways excuses, delayed decisions, and familiar circles keep you stuck. If you’re ready for more — this conversation will hit home.In This Episode: • Why discomfort is the bridge to everythin
Evening Reflection for a Clearer Tomorrow
This Monday episode drops in as the day closes instead of when it begins. It offers a grounded moment to integrate, release mental pressure, and give yourself a cleaner runway into the week. Instead of motivation or hustle, you’ll be guided through gentle reflection questions and a closing prayer to support peace, clarity, and rest.In This Episode You’ll HearA short teaching on why integration mat
Sunday Soul Drop: Connecting with the Holy Spirit
This Sunday Soul Drop is a guided meditation centered on presence with God, intimacy with Jesus, and sensitivity to the Holy Spirit. Rather than focusing on pace or productivity, this session creates space for communion — to be with the Father, acknowledge the Son, and welcome the Spirit who guides, comforts, and reveals truth according to Scripture.Listeners seeking deeper connection with God, sp
Guided Off-Load for Restful Sleep: Surrender the Day
Tonight’s episode is a guided off-load for anyone listening in bed, unwinding from the day, or quietly trying to get their mind to slow down and ready for a sound nights sleep. In just a few minutes, we’ll move from mental noise into nervous system calm—without forcing breathwork, changing positions, or doing anything perfectly.This session blends three simple steps to support deep, restorative sl
Quiet Wins: Big Weekend Reset
It’s Friday and before we sprint into the weekend, today’s episode slows you down just enough to recognize what this week actually held. Whether the last five days felt productive, chaotic, or quietly transformative, there’s meaning in it — but only if you pause long enough to see it.We’ll walk through three simple reflection prompts to help you recognize what went well, what you learned, and what
Guided Evening Calm For Deep Sleep And A Softer Mind
Tonight’s episode is designed to help you transition out of the noise of the day and into stillness. There’s nothing to analyze, nothing to revisit, nothing to fix—just space to breathe, soften, and settle.If you’ve been carrying mental tension, irritability, or restlessness into your evenings, this short nighttime reset will help your nervous system downshift and your body feel supported as you p
Regulate Your Nervous System, Reclaim Your Week
This midweek guided drop-in helps you regulate your nervous system anywhere — without needing extra time, space, or perfection. If you’ve been feeling anxious, irritable, overwhelmed, or foggy, this short practice will bring your body out of stress and your mind back into clarity.Drop in & Drop the noise with me for a moment! Want to connect, book a session, or inquire about speaking? Reach ou
Gratitude and Presence: Recognizing the Gifts
In this light Transformation Tuesday episode, Chrissy invites you to pause and reflect on the simple, beautiful moments that make life feel meaningful. Through the lens of presence and gratitude, she explores how everyday details—morning light, warm coffee, laughter, clean water, a lingering hug—quietly shape the richness of our human experience. This is a gentle reminder to slow down, notice what
Environment Always Wins: How Environment Shapes Identity and Why Standards Matter
Today we’re talking about the quiet but undeniable force that shapes who you become: environment. We all want growth, clarity, alignment, confidence, and purpose, but those things don’t grow in isolation, and they certainly don’t flourish in misaligned spaces. In this episode, we explore why environments either accelerate your identity or erode it, why standards matter more than information, and h
Sunday Soul Drop: Connection and Guidance
This Sunday Soul Drop is a gentle space to pause, exhale, and reconnect. This episode invites you to lean into presence, open your heart to guidance, and remember you don’t have to carry everything on your own.A soft landing place after a full week of noise, distraction, and decision-makingAn invitation to move from overthinking into stillness and simple awareness with JesusA focus on deepening yo
Mustard Seed Courage: How Small Steps Create Big Change
In this episode, Chrissy explores why a “mustard seed” of courage is enough to interrupt patterns, shift identity, and build the internal evidence needed for transformation.You’ll hear fresh perspectives on:• Why micro-courage matters more than big leaps• How small decisions build self-trust and identity• The real relationship between fear and courage• What future-self decision making looks like•
Quick Mood Shifts For a Better Day
In today’s quick Friday episode, we walk through a few simple ways to shift into a great mood without overthinking, over-analyzing, or trying to “fix” anything. From changing your environment to connecting with real people and doing something kind for someone else, these small shifts can change your entire state. We wrap with a closing prayer for peace, joy, and a weekend that feels lighter and mo
How to Change the Stories That Hold You Back
This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “I’m too old to start over,” we break down how these narratives form and how to replace them with grounded, believable truths that create possibility instead of shutting it down.In This Episode We Cover:Simple steps to move through limiting internal na
Midweek Check-In: A Moment of Reflection
This short midweek episode is an invitation to pause, reflect, and reconnect with yourself — right in the middle of life.In this episode, you’ll be guided through five deep reflection questions designed to bring clarity, integrity, and awareness into the rest of your week, followed by a grounding prayer to close.Whether you listen during a walk, a drive, or a quiet moment alone, this midweek check
Why Nothing Feels As Good Anymore: How Overstimulation Rewires the Brain
In this episode of Aligned & Alive, Chrissy explores a powerful insight from neuroscience: addiction isn’t just about substances — it’s the gradual narrowing of what brings us pleasure. When our nervous system becomes accustomed to constant stimulation, everyday life can start to feel flat, restless, or unsatisfying. This conversation invites you to gently examine what your brain has been trai
Minimize to Maximize: A Simpler Way to Start Your Week | Monday Mindset
Monday Morning Mindset: Coffee with Chrissy!Overwhelm isn’t always a sign that you’re doing too much.More often, it’s a signal that too much of your time and energy is going toward what doesn’t actually matter.In this Monday Mindset episode, we slow things down and talk about how overwhelm builds quietly — through constant consumption, automatic scrolling, and giving your attention away before you
Sunday Soul Drop: Let Go of the Weight and Trust God To Lead
Welcome back to Aligned & Alive! Today’s Sunday Soul Drop is a sacred pause — an invitation to step out of the noise, release what you’ve been carrying, and begin your week rooted in stillness, trust, and faith.This episode is about surrender.Not striving for answers.Not revisiting the past.But placing every concern, every unanswered question, and every heavy thought into God’s hands — and all
Self-Respect Over Approval: Live Your Values
What if self-respect—not approval—became the standard you live by?In this episode of Aligned & Alive, Chrissy explores what self-respect actually looks like when it’s lived, not just talked about. This is a grounded, practical conversation about values, boundaries, environment, and the decisions that quietly shape how we relate to ourselves and others.This episode walks through three clear ste
Learning to Listen to Yourself Again: The Power of Discernment
If you’ve ever looked back and thought, “I knew better… why didn’t I listen?” this episode is for you. Chrissy breaks down discernment in simple, real-life language—how clarity gets overridden by emotional pressure, why peace is the signal of alignment, and how learning to slow down restores trust in yourself.Support the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.c
How to Find Clarity Through Stillness, Discernment, and Faith
Happy New Year!! This episode introduces three foundational anchors for real change: regulating your nervous system before rebuilding, reclaiming inner authority, and protecting your environment. Chrissy also shares how returning to her faith and relationship with Jesus Christ became the grounding lens for discernment, leadership, and peace.If you’re navigating change in your health, mindset, lead
Sunday Soul Drop: Love, Healing and Faith
In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith.Now more than ever, it’s essential that we don’t check out but check in, to ourselves, to one another, and to God. This episode is an invitation to soften, to release what no longer serves you, and to remember that love is the highest power.You’ll be guided to connect with the eternal
Sunday Soul Drop: 55 Affirmations to Rewire & Rise
Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmations designed to help you step into clarity, trust, abundance, and love.Why 55?The number 55 holds a profound spiritual vibration:Transformation + Freedom: The energy of 5 represents freedom, adventure, and life lesso
Methods to Rewire Your Nervous System and Release Trauma with Dr. Christopher M. Holze
This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropractor and founder of Holze Wellness Center, to unpack how surrender, faith, and nervous-system work unlock real healing. You’ll learn why the body stores emotional trauma (and how techniques like applied kinesiology and
Sunday Soul Drop: Healing Your Heart
Sunday Soul Drop: Healing Your HeartThis week’s Soul Drop takes you into the sacred space of your heart, a sanctuary of love, compassion, and deep restoration.Through this guided meditation, you’ll soften the walls you’ve built for safety, release the weight you’ve been carrying, and reconnect with the quiet wisdom that’s been within you all along.In this meditation, you’ll experience:Gentle rele
Faith, Signs, and Surrendering To Your Soul's Guidance with Kristen Petronio
What happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and uncertainty, and the ways faith, therapy, and slowing down helped her begin to rebuild. We talk about the courage it takes to surrender control, how to live with more intention, and why the most difficult seasons c
Breaking Free from “I’m Not Enough”: A Blueprint for Self-Discovery with Jason Smith
What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted beliefs of “not enoughness”. We also talk about how childhood st
Beyond the Ending: Rebuilding a Life You Love with Jenna DiGiuseppi
What do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrated healing arts practitioner, to talk about what it really means to evolve through life’s unexpected transitions. Jenna opens up about the emotional breakdown that followed her painful divorce, being left to raise tw
Sunday Soul Drop: Freedom in Forgiveness
This week’s Soul Drop is an invitation to rise. Today, we’re tapping into the transformative power of forgiveness, the sacred gateway to true freedom.Holding onto anger or resentment doesn’t protect you; it traps you. Science shows that when we cling to heavy emotions, our nervous system stays locked in survival mode. Over time, that stress doesn’t just weigh on your mind, it imprints on your bo
Sunday Soul Drop: Magnetize Your Manifestations
This week’s Soul Drop takes you into the energy of the ocean—where surrender and expansion meet to activate your true magnetism.Through this guided meditation, you’ll release resistance, expand your heart space, and embody the frequency of your deepest desires. As you set intentions and surrender them into the ocean’s current, you’ll learn to trust that what you seek is already flowing back to you
Sunday Soul Drop: Your Next Chapter Begins Now
This week’s Sunday Soul Drop is an invitation to step into the unwritten chapter of your life, and consider the endless possibilities. You’ll be guided to release what’s been, dissolve the weight of expectation, and open fully to the possibility of what’s next… not because you know exactly how it will unfold, but because you’re ready to write it with intention, courage, and truth.Whether you’re na
Sunday Soul Drop: Embody the Life You Desire Now
In today’s Sunday Soul Drop, we’re going deep into the frequency of already having it. This isn’t a surface-level visualization, it’s a full-body remembrance of who you are and what you’re here to receive.This guided meditation will lead you through a powerful 3-phase journey: Setting the intention from your heart’s truth (not your ego’s urgency) Embodying the feeling of already living your desi
Sunday Soul Drop: Receive Answers from Within
When life feels loud, when your mind feels heavy, there is always a quiet place within you that already knows.This week’s Sunday Soul Drop is an invitation to return to that place. Through simple yet profound breathing, you’ll step into a stillness beyond time, a space where the noise dissolves, and your inner wisdom begins to surface. In this meditation, you’ll be guided to:Release the weig
Sunday Soul Drop: Calling in Abundance & Expansion
In this week’s Soul Drop, we’re tuning into the limitless frequency of abundance. Together, we’ll move beyond old stories of limitation, soften into trust, and open the doors to expansion: physically, emotionally, and energetically.Through this guided visualization, you’ll:Release heaviness, tension, and resistance to receivingStep into the vibration of infinite possibilityPlant seeds of intention
Stop Waiting for the “Right Time” and Start Living
Did you know that about 20% of adults are chronic procrastinators, and nearly 95% admit to delaying important things all the time? In this episode, I talk about what holds us back from fully stepping into our next evolution and how to break the cycle of “not yet” thinking. I share self-inquiry questions, the same mindset shift that has transformed my life and the lives of my clients, and how to st
Sunday Soul Drop: Stepping into a New Identity
In today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are. This guided meditation invites you to connect with the version of you that already exists on the other side of self-doubt, hesitation, and old narratives.You’ll journey through the layers of your being, releasing outdated roles, recalibrating your energy centers, and activating the i
Sunday Soul Drop: Your 12-Minute Reset
Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.Every Sunday, you’ll be guided through a powerful meditation designed to help you release what’s heavy, reconnect with your truth, and begin your week grounded, clear, and fully you. In today’s Soul Drop, we return to self.This meditation is an invitation to drop the attachments - expecta
Voice Activation, Nervous System Healing & the Power of Releasing Control
Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy,
The Truth About Judgment and What It’s Really Blocking
Let’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about the other person and what it’s blocking in our own lives. I break down how judgment shows up as a protection mechanism, how it disconnects us from our desires, and the questions you can ask to shift from shame into
Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good.We talk about the difference between shame and guilt, the trauma responses that keep us stuck, a
4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER
Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also share four steps to decode the patterns, rewire your beliefs, and e
Faith, Love, and Legacy | Crown Winery’s Journey with Dawn Fallert
What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes to follow a dream, take a leap of faith, and build a business rooted in love, legacy, and purpose. Dawn shares how she and her husband transitioned from corporate life to vineyard life, what it taught them about ma
What Playing it Safe is Quietly COSTING YOU
Your next expansion isn’t waiting on the perfect plan. It’s waiting on your “yes.” In this episode, I’m unpacking the sacred connection between discomfort and destiny, and why playing it safe is quietly costing you everything you're here to become. If you've ever felt stuck, afraid to take that leap, or wondered why you're not breaking through to your next level, this is for you. I&
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