30, Dirty & Dying
Hosted by longtime friends Clarissa and Kourtney, this millennial podcast looks at what life is really like on the other side of 30. The two get honest about getting older, mental health struggles, and the everyday business of just getting through each day. Episodes also dive into 90s and 2000s nostalgia, including their own cringe-worthy early social media posts. The tone is candid and humorous, with the hosts trying to enjoy the ride along the way.
Episodes
Real Talk: Trying to Be Healthy after 90s/2000s Diet Culture
This week, Clarissa and Kourtney are getting real with a deep dive into what it's like trying to prioritize health and wellness as millennial women. After growing up in the world of 90s/2000s toxic diet culture and now seeing a resurgence with social media, weight-loss meds, and more, there's a lot that comes to mind when your cohosts start thinking about healthy habits and routines. They're unpac
Like This, Try That for Millennials
Your favorite millennial cohosts are back, but instead of bringing straight nostalgia, they're finding a way to embrace the best of both worlds. Taking on a common social media trend, Kourtney and Clarissa are offering an episode of "Like This, Try That" suggestions to find new music, movies, shows, and books based on your millennial era favorites. They've got suggestions for Wishbone, pop punk fa
Telling Spooky Stories for Augtober
Clarissa and Kourtney are back after an impromptu break with a new episode to ring in the cool, Augtober breeze in the air. After catching up on what's been happening in their lives that led to the break, your cohosts go Back in Time to 1998 to relive the millennial classic "Halloweentown" in all its glory. Then, they're talking about spooky stories you might hear around an end-of-summer campfire,
Millennials Count Down the Best and Worst TV Couples
It's all about love this week on your favorite millennial podcast as Clarissa and Kourtney relive some 90s/2000s TV shows and decide if iconic couples are actually #goals. Your cohosts are using all the perspective they've gained on love and relationships as 30-something women to deconstruct the love stories we grew up with and view these couples' dynamics with fresh eyes to name the 3 best and 3
Figuring Out the Best SpongeBob Episode Ever
This week, Kourtney is back on her bracket game as your cohosts work to figure out what the best episode of SpongeBob SquarePants actually is! Band Geeks or Pizza Delivery? Chocolate with Nuts or Rock Bottom? Where will the Hash Slinging Slasher show up? With a 30 D&D signature bracket, we're on the case! Plus, a trip Back in Time to relive the summer vibes of the early 2010s!Disclaimer: This
Putting 2000s, 2010s Fashion Trends on Trial
All Rise!This week, Kourtney and Clarissa are reliving all the eras of fashion trends millennials have lived through and putting the nostalgia on trial. From the body glitter of the late 90s and y2k years to the 2010s infinity scarf takeover, your cohosts are owning up to the trends they participated in over the years and judging them through 30-something eyes. Plus, we're taking a trip Back in Ti
Aging Millennials Play Concentration 64
No repeats ... some hesitations!This week, Clarissa and Kourtney are bringing a playground favorite to the 2020s ... Concentration 64! Millennial chaos is in session as your cohosts try to keep the rhythm of nostalgia going with categories from movies and music to 90s/2000s snacks and SpongeBob references. And we're kicking it off with a trip Back in Time to make the ultimate mixtape of 90s love s
The Return of Judging Books by their Covers
It's time for some classic literature podcasting.This week, Kourtney and Clarissa are bringing a favorite game back to the 30, Dirty & Dying airwaves: Judging Books by their Covers! Each of your cohosts will take turns trading books and using only what's on the cover to speculate about what could be inside. Get ready for unhinged vampire love stories, sentient furniture smut, roadside ghost st
Let Us Deinfluence You: Real Life in our 30s
Guess who is back.....Kourtney and Clarissa have emerged from their hiatus for a new season of 30, Dirty & Dying. The millennial midlife crisis hit us hard in 2026, but we've returned and we're getting back to the basics of what this podcast is all about: Getting real about life as a couple of 30-somethings and enjoying the little things, like good friends, nostalgic playlists, and avocado toa
Millennial Music Draft!
It's the finale of Season 8, and Kourtney and Clarissa are bringing you a New Year's episode celebrating their favorite podcast subjects: millennial era music and draft/bracket games. After a 2025 Year in Review themed Back in Time segment, your cohosts are posing categories all about 90s, 2000s, and 2010s music to one another and naming their top choices. Best Britney Spears songs, TV commercial
Making the Ultimate Merry Millennial Holiday Movie!
Merry Christmas and Happy Holidays from your favorite sick, sad and this week, seasonal, millennials! Clarissa and Kourtney are coming together for a special holiday episode to celebrate a favorite tradition for many: Christmas movies. After reliving 2003's "Elf" for Back in Time, they're taking all they've learned from their favorite 90s, 2000s, and 2010s holiday films to create one of their own
Our Grown-Up Christmas Lists!
This week, your cohosts are making some lists and checking them twice to prepare for Christmas. But instead of going through JCPenney catalog circling gifts like it's 1999, Clarissa and Kourtney are listing all the things they want as a couple of 30-somethings. It's a tough, unprecedented time out there and your 30 D&D cohosts realize a lot of people are feeling burnt out and overwhelmed. Groc
Let's Plan Our Funerals!
CW: Some discussion, though often comedic and sardonic, about death, dying, funerals, and grief. Be advised.This week, Kourtney and Clarissa are leaning into the second "D" in 30 D&D. In the spirit of lessening stigma around death, dying, and grief, your cohosts are using humor to cope with these heavy topics. Since neither likes the idea of having a funeral, they’re facing their apprehensions
Aging Millennials Play Truth No Dare Again!
Your favorite millennial cohosts are back for a favorite game -- Truth No Dare! They're too tired for dares these days, so it's all about being truthers. Taking turns, they ask each other to get real on everything from religion to embarrassing relationship moments. Plus, a trip back to the 1980s to discuss some of the best music to grace those millennial birth years. Disclaimer: This is an enterta
Real Talk: Finding Yourself Again in Your 30s
For this season's Thanksgiving episode, Clarissa and Kourtney are bringing some real talk and perspective to the table. For a holiday all about reflection, your cohosts are unpacking the journey to find yourself, lose yourself, and work hard to find yourself again as a 30-something and beyond. There's a lot on this philosophical plate, but don't worry! There's a Back in Time appetizer to some 2014
2000s TV Swap: Emotional Drama Edition
Listen to this new episode stat, before you become a vampire or something.This week, Clarissa and Kourtney are back together to do one of their favorite things: Relive TV shows from the 2000s!But this time, there's a twist. Each cohost assigned the other an emotional drama from the 2000s to watch for the very first time.Kourtney had to take a bite out of The Vampire Diaries, while Clarissa had to
SpongeBob Quote Trivia!
“SpongeBoy, me Bob!”“Eels!”“I can’t see my forehead.”This week, Kourtney and Clarissa are diving down to Bikini Bottom for a round of SpongeBob Quote Trivia! Like true millennials, they speak mostly in SpongeBob quotes and this episode is all about leaning into the reflex! They're reliving the year of SpongeBob's premiere with a themed Back in Time, then some of their favorite episodes to quiz eac
Millennials Enter the Chat: Sharing Life Updates and More
On this episode, Clarissa and Kourtney are putting their friendship first and taking some time to catch up. After a hectic October, your favorite sick, sad millennials are due for a chill yap session where they talk about vacations, 30-something chronic illness woes, and what they’ve been reading and listening to most recently. Plus, they take a trip to 2001 for some millennial nostalgia like Neo
A Millennial Halloween Costume Party!
Get your 30 D&D Spooky Season Merch Now!Kourtney and Clarissa are going all out to wrap up Spooky Season 2K25, with a costume bracket and a nostalgic early 2000s Halloween party. After taking a trip Back in Time to figure out what the ultimate 2005 Halloween party would be, it's time for a bracket! They've compiled Halloween costumes from their millennial youths to decide on the best, the wors
Would We Survive Our Favorite Horror Movies?
30 D&D Millennial Merch is Here for Spooky Season!This week's episode is all about scary movies! After a trip Back in Time to 1996 for a mini reliving of Scream, Kourtney and Clarissa are dishing on their favorite scary movies and figuring out if they could really live through the horror movie formulas. From slashers to supernatural cults, your favorite sick, sad millennials are putting their
We're a Little Stitious: Superstitions and Scares We Believe
Walking under ladders. Tossing salt over your shoulder. A broken mirror brings bad luck.We've all grown up hearing superstitions and scary cautionary tales about what happens if you don't abide by their instructions. This week, Kourtney and Clarissa are diving into superstitions as Spooky Season continues. They talk through some commons superstitions and their histories -- including those good old
30-Somethings Play Spooky This or That!
30 D&D Millennial Merch is Here for Spooky Season!The countdown to Halloween continues as your favorite sick, sad millennials play a millennial chaos game all about their favorite parts of Spooky Season. Clarissa and Kourtney are throwing out "this or that" style questions on the Addams Family, 90s Halloween nostalgia, horror movies, trick-or-treat candies, and so much more. Plus, they take a
Building a Haunted House of Adulthood
30 D&D Millennial Merch is Here for Spooky Season!Spooky Season is here, and all October long, Kourtney and Clarissa are bringing a ghostly flair to your favorite millennial podcast. Things are kicking off with a trip to a haunted house full of all the spooks and scares that come with adulthood. Eerie chants about circling back at the office, the hauntings of toxic diet culture, the ghosts of
Hard Pass! 30-Something Edition
This week, Kourtney and Clarissa are channeling their inner Squidward and commiserating on all of the hard passes they’ve collected by this age. The strange ones, the relatable ones, the introverted ones, the first-world problems ones, and the ones that have come with getting older. They're breaking down what makes them feel even more 30, Dirty & Dying these days. Plus, a trip back to the earl
Millennial Mad Libs Part 2!
It's time for another installment of Millennial Mad Libs! Kourtney and Clarissa are bringing back this millennial chaos favorite from seasons past. After a trip to the early 2000s, your cohosts brush off their old grammar textbooks and make an attempt at some mad lib style generators with nothing guiding them but a little nostalgia, some freshly learned terms from Gen Z trivia, and a lot of chaos.
Real Talk: 30-Somethings on Mental Health in the Media
CW: This episode contains discussions about television, movies, and other media that depict mental health issues and crises, trauma, abuse, self-harm, suicide, sexual violence, substance abuse, and other potentially triggering topics throughout. Please be aware and listen with this warning in mind. If you or someone you know is struggling, scroll down for resources.This week, your millennial cohos
Aging Millennials Learn Gen Z Lingo!
This week 30 D&D is bringing a Chaotic Trivia episode all about internet lingo from Gen Z, Alpha, and beyond. After a trip Back in Time to 2012, Kourtney is quizzing Clarissa on alleged Gen Z trivia from cap to skibidi and everything in between. It's a millennial chaos disaster you won't want to miss as your cohosts prove just how old they are.Disclaimer: This is an entertainment podcast based
Dear 30, Dirty & Dying: AITA and Advice Cast!
XOXO,Yap!This week you cohosts are channeling their inner gossip girls as they moderate an episode full of AITA and Advice posts from Reddit and from you, the listeners of 30 D&D! Kourtney and Clarissa sift through listener submissions alongside posts from AITA and Advice subreddits to give their thoughts and opinions on life, love, sugar daddies, millennial reality TV, sobriety, customer serv
Snack Attack! Nostalgic 90s/2000s Snack Bracket
Hope you're hungry, because 30 D&D is back and your favorite flailing millennials bringing snacks! Clarissa and Kourtney return for Season 8 with new episodes full of the nostalgic, unfiltered, and millennial chaos energy you love. They're kicking things off with a favorite format -- the bracket -- to decide what snack from the 90s/2000s they miss the most. YoGos, Swoops, Dunkaroos, OG Snack W
Counting Down Our Favorite Millennial Podcast Episodes
It's the Season 7 Finale, and Kourtney and Clarissa are finishing up the "season of favorite things" with an ultimate bracket to determine their favorite episodes of their favorite millennial podcast ... this one! First, your cohosts are taking a trip back in time to 2001, and then it's on to a bracket that puts each of their top episodes of the pod head-to-head. Early seasons versus the current s
An Ultimate Trip Back in Time: The Early 2000s
If your favorite segment of 30 D&D is Back in Time, this is the show you can't miss. Kourtney and Clarissa are diving into one of their favorite parts of making the podcast for an ultimate super mega trip to relive the early 2000s. From the games they played on Gameboy Color to the glittery items they searched for at Claire's, your cohosts are reliving a bunch of their memories from Y2K onward
Reliving 'Holes'
This week, Clarissa and Kourtney are grabbing their shovels to dig up some memories on 'Holes.' They're reliving everything from Kissin' Kate Barlow to the famous D-Tent Boys rap, plus discussing what hits a little differently watching the childhood favorite as 30-somethings. So hop on the bus and head to Camp Green Lake with your sick, sad millennial cohosts. Plus, they're making a stop in the mi
Millennial Movie Quote Trivia
This week, your favorite sick, sad millennials are playing a trivia game full of quotes from the movies of the 90s and 2000s! Kourtney and Clarissa are quizzing each other on the most quotable movie moments they can remember … and a few deep cuts as well. Disney princesses, 90s classics, rap battles, and more! Plus a trip to 2014 to discuss what your hosts were doing on social media and how they f
Triple Dipping: Appetizer and Bread Bracket
It's the season of eating out on the restaurant patios, sipping drinks and splitting apps with friends. In that spirit, your cohosts are using this episode to narrow down some of their favorites between restaurant breads and appetizers -- obviously in a bracket format. This episode is millennial chaos, with debate, memories, and a flavor of fun and friendship best served on a spring day. Plus, a t
Real Talk on Toxic Positivity
Your favorite sick, sad millennials are back for a real talk session unpacking the concept of Toxic Positivity. Clarissa and Kourtney are discussing what the phenomenon means to them, what they feel can be negative about it, what some research says about it, and how its impacted their own mental health over the years. Plus, take a trip back to 2011 to relive the days of owl jewelry, early social m
Playing a Game of Millennial Life Chaos
Unprecedented times, recessions, Y2K, nostalgia, and so much more is in the cards this week as your cohosts play a homemade game inspired by the millennial chaos we're all facing every day. Inspired in part by the Game of Life card game, Kourtney and Clarissa put together a card game to encapsulate the aging millennial/3o, Dirty & Dying experience with all the ups, downs, and existential dread
Reliving Our Favorite Reality Dating Shows of the 2000s
This week, Clarissa and Kourtney are remembering the early days of reality dating shows, especially the "of Love" variety on VH1. They each relived some memories from their favorites, including Rock of Love, Flavor of Love, Daisy of Love, I Love New York, and a Shot at Love, and are breaking down all the chaos. Catchphrases, characters, concerns, and more are all up for discussion -- plus a trip b
30-Something Book Club!
It’s time for book club — 30, Dirty & Dying edition. The season of favorite things continues with a chat about your cohosts’ favorite pastime. Clarissa and Kourtney are sharing their most recent reads, bookish opinions, and how being 30ish affects their tastes. Plus, a trip back to 1992! Content Warning: Spoilers ahead. Due to the books used for this episode, there is brief discussion about vi
Building the Ultimate Millennial Soundtrack
This week, Kourtney and Clarissa are playing a game combining their two favorite sources of nostalgia: Movies and Music! Your cohosts are finding the perfect songs from all eras of the millennial experience including late 80s, 90s, Y2K, 2000s, and 2010s, and pairing them with movie scenes you know and love. Professing love with a boombox. Fight scenes. Car chases. Betrayals. Happy endings. They're
Real Talk on Ticking Biological Clocks
Kourtney and Clarissa are back with a real talk where they're revisiting a conversation from back in Season One all about the pressure to have kids. This time around, they're both a little older and have some more perspective on their decisions around having kids -- including what they think a "ticking biological clock" even feels like and how it affects their choices. Plus, they're going back to
Would You Rather for 30-Somethings
From aching joints and indigestion to Neopets and MySpace days, this week Clarissa and Kourtney are playing a few rounds of "Would You Rather" fit for the 30 Dirty & Dying crowd. Your favorite sick, sad millennials are weighing their options on nostalgic choices and some hypotheticals that sound a lot different once you're past 30 than they might have in your teens and 20s. Plus, a Back in Tim
Chaotic Trivia Variety Show 2
This week, Kourtney and Clarissa bring in a special guest to help them play another round of Chaotic Trivia Variety Show, featuring questions on everything from fried chicken and sports to LOTR. And, the millennial team is taking a trip back to 1994 to relive all the nostalgia and more. Disclaimer: This is an entertainment podcast based on individual perspective, experience, and opinion. The conte
The Best of the Best: 90s/2000s Nostalgia
Your favorite millennial cohosts are back with another game in the season of fav things. This week's is somewhat inspired by the Family Feud format, and Kourtney and Clarissa are using that to guess the top spots in nostalgic categories. They're putting their knowledge to the test on boy bands, movie franchises, pop punk, 90s candies, popular millennial/zillennial names, and so much more. Plus, a
Aging Millennials Talk Dumb Ways to Die
CW: Some discussion, though often comedic, about death, dying, and accidents throughout. Be advised.Remember that show "1000 Ways to Die?" This week your cohosts are using some of the media from their youth -- like that show and Final Destination to name a couple -- to destigmatize death a bit by talking through some of those pop culture memories and what strange ways to go stuck with them over th
Millennial Music Trivia: Lyrical Palooza
This week, Clarissa and Kourtney are playing fan-favorite game Millennial Music Trivia, but with their favorite spin -- and it's all about the lyrics. Your hosts are taking turns quizzing each other on 90s and 2000s song lyrics without the music to try and figure out the artist, title, and the rest of the words. From Eminem to Celine Dion, it's time to grab some favorite nostalgic playlist tracks
Real Talk: When Changing Mental Health Meets Your Love Life
This week it's time for the first real talk of the season, and your cohosts are discussing two of the subjects closest to their hearts that they enjoy exploring most: Mental Health and Relationships. Your favorite sick, sad millennials are doing a deep dive into their own experiences with how one's changing mental health can affect romance. As two millennials with mental illnesses and histories wh
Reliving The Parent Trap!
This week, Kourtney and Clarissa are spelling out L-O-V-E as they relive the 1998 version of "The Parent Trap." From a young Lindsay Lohan to a wild custody arrangement, your cohosts rewatched this classic as 30-somethings to break down the good, the bad, and the nostalgic. Is it an adorable love story, or is it co-parenting gone horribly wrong? They're breaking it down, and taking a trip back to
30-Somethings Play List-O-Mania!
Your hosts are making some lists and things are getting chaotic from there! This week, Kourtney and Clarissa are playing a millennial chaos style game they're calling list-o-mania, where they each tell each other the items on random lists and guess the category. From favorite tv quotes to flashbacks to math class, the season of favorite things rages on with a silly game that is helping your cohost
More Millennial Conspiracy Theories
Season 7 is here and your fav sick, sad millennials are dubbing it the season of embracing their favorite things -- including a part two to one of our favorite throwbacks from Season 1. As children of the early internet, we're no strangers to conspiracy theory rabbit holes and for this episode we dove back in to talk about some of the lighter ones we find most interesting. Now don't worry -- this
A Seasonal Season Finale: Holiday Dessert Showdown!
It's the Season 6 finale and the 2024 holiday episode your favorite millennial podcast, and your cohosts are taking it to the dessert tray for one more bracket-style competition. This has been the season of brackets, so Clarissa and Kourtney are ending a great feast of episodes with something sweet. They're putting your favorite holiday desserts head-to-head to find out what's the best -- at least
30-Somethings Ask: What Could Have Been?
Kourtney and Clarissa are back for another episode of your favorite millennial podcast, and this week they are taking a walk down memory lane with some "what-if's" in mind. Everyone has those moments where they wonder what could have been? What if you took that other job? What if you didn't meet your spouse? What if you didn't cancel that third date? This week, your cohosts are asking themselves q
Real Talk: Going No Contact
This week as many folks are gathering around the Thanksgiving table, Clarissa and Kourtney are sitting down for a real talk episode all about what happens when the table starts to look a little different. Going no contact has become more talked about in society, and is a tough decision to make with family, friends, and other loved ones. The holidays can be an especially difficult time for those wh
Hear Us Out: Fictional Characters We're Attracted To
From cartoon villains and candles to obscure movie characters, Kourtney and Clarissa are taking on the "Hear Me Out Cake" concept to discuss the fictional characters who have struck their fancy over the years. Some are conventionally attraction while others are, a stretch of the imagination. But your cohosts are breaking it all down after a trip Back in Time to 1995. Disclaimer: This is an en
Playing Millennial Pop Culture Guess Who!
Were you ever a guest star on Gilmore Girls? Were you an early 2000s heartthrob? Are you a singer in a band? Were you a genie in a bottle?These are just a few of the questions Kourtney and Clarissa are throwing back and forth this week as the play a rapid-fire, homemade, and millennial-fied adaptation of the Guess Who game. With a particular focus on the early and mid 2000s, pop culture figures, a
Answering Even More 'Am I the A-Hole?'
On this episode, your favorite sick, sad millennials are trying to distract themselves from crushing existential dread with a quick trip to the internet for a podcast favorite -- AITA! Your cohosts are diving into the infamous subreddit to give their thoughts on infidelity, family wedding drama, monogamy, and literally some spilled milk. Plus they're taking a super nostalgic ride Back in Time to 1
Reliving Trick 'r Treat!
It's the final Spooky Season episode for October '24, and Kourtney and Clarissa are getting in the holiday spirit with 2007's cult classic "Trick 'r Treat.” It's a movie all about how to survive a scary Halloween night, and for that they needed an expert -- Mike the Angry Clown! Kourtney's husband rejoins 30 D&D for this episode reliving one of his self-proclaimed favorite Halloween movies and
The Creep Show: Talking Through Things that Make our Skin Crawl
Being lost at sea. Sleep paralysis. Porcelain dolls. Birds.This week, Kourtney and Clarissa are continuing their Spooky Season episodes with a show dedicated to all the things that make their skin crawl and their spines shiver. Being creeped out is a bit different than being outright afraid, and your favorite flailing millennials are breaking it all down, discussing popular creepy phenomenon, conf
Drafting Our Favorite Scary Movies!
Let's play Fright Ball!That's what Kourtney and Clarissa are calling this spooky, chaotic draft-style game continuing their block of October episodes. Your millennial cohosts are going through a list of categories -- vampire movies, slashers, found footage, DCOMs, and more -- and picking their favorites draft style. From 90s and early 2000s favorites to black-and-white classics, this one is going
Spooky Season Chaos Trivia!
This week, Kourtney and Clarissa continue their spooky season celebrations with some chaos trivia filled with ghouls, ghosts, scary movies, and more! A favorite format, your cohosts take turns posing trivia questions to each other with plenty of tricks, treats, and good old fashioned nostalgia in the mix. Plus, they take a trip Back in Time to 2005 to talk crushes, favorite books, movie theater me
Reliving Our Favorite 90s/2000s Halloween Specials
It's officially spooky season and you can call Kourtney and Clarissa the ghosts of millennials past this October! All month long, your favorite sick, sad millennials are getting into the ghoulish spirit, starting with a super nostalgic trip down memory lane talk about some favorite Halloween special episodes that aired in the 90s and 2000s. Even Stevens, Lizzie McGuire, Friends, Psych, and The Fre
Aging Millennials Play This or That!
NSYNC or BSB? Christina or Britney? Juicy Juice or Capri Sun? This week, Clarissa and Kourtney are answering a whole bunch of binary questions -- deciding if they can deal with this or they can deal with that! From millennial pop culture to nonsensical pairings, your cohosts are playing a chaotic game to share their favorite things, bask in nostalgia, and gear up for impending Spooky Season episod
Disney vs. Nickelodeon Cartoon Bracket!
The continuation of the 30 D&D season premiere is finally here! Back in episode 1 of this season, Kourtney and Clarissa promised to use their fav bracket format to decide the best Disney and Nick cartoons from the 90s and early 2000s era and then let them go head-to-head. That day has arrived with this episode of your favorite millennial podcast. Your cohosts are reliving classics like As Told
Real Talk: How Aging has Changed our Outlook on Health, Mortality
This week it's time for another real talk, and Kourtney and Clarissa are discussing mortality and health anxieties and acceptance that comes with getting to the 30-something stage and beyond. They're putting the sick and sad in "sick, sad millennial" this episode, getting real about how their own health issues and outlooks have evolved, and about watching loved ones experience age and illness. Gri
How Stereotypically Millennial Are We?
From avocado toast and millennial gray to real estate woes and nostalgia obsessions, Kourtney and Clarissa are putting their niche of being a "millennial podcast" to the test this week. They've gathered some millennial stereotypes from social media, pop culture, and internet think pieces to see if they actually apply at least to these two sick, sad millennials and to discuss what it all means. Not
30 Dirty & Dying: The College Years!
On this episode, Kourtney and Clarissa are reliving some of the highs and the lowest of lows from their very own college years! Best and worse classes, hang out spots, wild college parties, and the woes of being a struggling student are all up for discussion. After growing up in the millennial generation where the pressure to get a four-year degree was paramount, your cohosts get candid about what
Aging Millennials Try to Play Hot Ones
This week, your cohosts are grabbing hold of their favorite antacids to play a modified version of the internet sensation "Hot Ones” full of even more millennial chaos than usual. It's the show with inevitable indigestion, spicy nostalgia, and reminders of just how old Clarissa and Kourtney are feeling these days. Questions about past loves, timed challenges, and more are on the board for this wee
Reliving Gilmore Girls!
This week Clarissa and Kourtney will lead so you can follow back to Stars Hollow to relive an early 2000s staple show: Gilmore Girls! It's Clarissa's self-proclaimed favorite show, and your cohosts are diving deep into Gilmore lore. From all the romances to figuring out exactly where it all went wrong for Rory, tune into this episode for a trip down memory lane with some 30-something insights.Disc
Judging Books by their Covers 4: This Time It's Personal
Season 6 continues with a new version of a favorite game at 30 D&D. Kourtney and Clarissa each show each other some of their recent reads, and the other has to guess what the story is about only using the cover of the book in question. And this time, Kourtney is bringing some specific books to the table as she talks about her new go-to genre in all its glory. Spice, spooks, and suspense are al
Disney vs. Nickelodeon Live-Action Bracket
Your favorite sick, sad millennials are back for Season 6 and they're kicking off the newest leg of their 30 journey with some good old fashioned nostalgia. Kourtney and Clarissa are revisiting shows from two major youth-oriented networks of the day -- Nick and Disney -- and putting each channel's best non-animated shows to the test in a bracket-style competition that will decide who did it best —
Millennials Resurrect FB Notes with 100 Truths
It's time for the 100th episode of 30 D&D, and your favorite sick, sad millennials are celebrating with what was once a staple on the early days of social media -- Facebook notes! In their travels Back in Time this season, your cohosts discovered a note from the early 2010s on FB that went unanswered, so they are answering it in real time for the S5 finale episode! A millennial teen tradition
Trying to Read Each Other's Minds!
On this episode, Kourtney and Clarissa are testing their psychic connect and seeing if sick, sad millennial minds really do think alike. In categories from popular 90s movies to types of cheese, the longtime friends and cohosts are seeing if they can guess what the other will say -- think Tengo Duo but millennial-fied and homemade. Plus they're heading Back in Time to 1995!Disclaimer: This is an e
Work/Life Balance for Millennials!
From burnout and quiet vacationing to side hustles and firing anxiety, there's a lot impeding the idea of "work/life balance" harmony for millennials and friends. That's why your cohosts this week decided to invite the Chief Meme Officer and HR Bestie herself, Jamie Jackson, back onto the pod to unpack it all. Jamie is weighing in with her extensive HR experience (including the HR Besties Podcast)
Aging Millennials Make Bucket Lists!
CW: Some discussion, though often comedic, about death, dying, and illness throughout. Be advised.Cross listening to this episode off your bucket list, because Kourtney and Clarissa are back to embrace the dying part of the podcast's name. Your cohosts are talking about all the things -- from the realistic to the ridiculous -- they'd like to do before they hit the final countdown of life. Travelin
Love Hurts! A Story of 90s/2000s Diet Culture Impacts
CW: Contains discussion of disordered eating, mental health, abusive relationships, and other similar subjects throughout. This week, fellow millennial and author Genalea Barker joins the show to discuss her upcoming book “Love Hurts,” and how growing up in the 90s and early 2000s inspired the story. The book follows a young girl falls into issues with disordered eating, self-esteem, and toxic rel
Reliving Boy Meets World!
It's time to dust off that Feeny call and wander down this road we call life, because this week Kourtney and Clarissa are reliving "Boy Meets World." A top show for both cohosts, they're talking favorite episodes, characters, how watching hits differently as an adult, and so much more. Are Cory and Topanga really true love goals? Is Cory the villain? What ever happened to that pudding trunk? Your
Real Talk: Millennials on Hometowns, Settling Down
Remember when your future plans were basically the lyrics to an early 2000s pop punk song -- all about getting out of this town and running forever? As your cohosts are getting older, things have changed including lifestyles and perspectives of life in and around hometowns. Whether you left your hometown for good, left and came back, or never ventured away, life in and around your 30s probably loo
The Tortured Millennial Poets Society
Oh Millennials! Our Millennials! In honor of Taylor Swift's recent "The Tortured Poets Department" album release, Kourtney and Clarissa are celebrating the lyrical talent of songstresses from all corners of the millennial music experience. In a new twist on the Millennial Music Trivia format, your cohosts ask one another: Poetry or Song Lyric, seeing just how poetic some of our favorite millennial
Real Talk: Marriage and the Millennial
Here comes the newest episode of the podcast for millennials by millennials, right down the aisle to you! This week, Kourtney and Clarissa come together for a trip back to 2007 and then one of their real talk episodes all about love, marriage, long-term commitment, expectations about when and how to start a family, and how the status quo when it comes to love and marriage has changed in their mill
Reliving Legally Blonde!
Pack your bags and join your favorite sick, sad millennials on a trip to Harvard Law School with the one and only Elle Woods as they relive the 2001 classic "Legally Blonde." Favorite characters, kickass feminism, iconic quotes, and so much more are up for discussion as Kourtney and Clarissa bend and snap back to the early 2000s for this film and more pop culture revisiting during Back in Time!Dis
Answering More 'Am I the A-Hole?'
Your favorite sick, sad millennials are headed back to the land of Reddit for a part 2 the 30 D&D Gang asked for - and now here it is! Kourtney and Clarissa are headed back to the podcast staple, AITA, to weigh in on who's in the wrong, the right, and the middle of these internet squabbles. Wedding attire, body image, kidney pals, and a whole lot more gets unpacked by your cohosts. Plus, a tri
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