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Overcoming Relationship Anxiety

Overcoming Relationship Anxiety

Eva Thompson 81 Episodes May 15, 2026

Overcoming Relationship Anxiety is a self-help podcast hosted by Eva Thompson that focuses on the intrusive thoughts, stress and conflict that can arise in romantic relationships. Episodes explore topics such as relationship anxiety, retroactive jealousy and ROCD (relationship obsessive-compulsive disorder). Thompson works with both individuals and couples, offering guidance on how to manage anxious thinking patterns and reduce conflict. The show aims to help listeners break free from the cycles of doubt and worry that affect their own minds and their partnerships.

Episodes

Retroactive Jealousy: Should you change your values and beliefs?
Retroactive Jealousy: Should you change your values and beliefs? May 15, 2026 946 In this episode I talk about how to overcome retroactive jealousy and whether or not you need to shift your own identity to do so.Book your one on one breakthrough session here:https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-sessionWebsite: https://overcomingrelationshipanxiety.comInstagram: https://www.instagram.com/overcoming_relationshipanxietyClient testimonials: https://ov
You will never overcome Retroactive Jealousy if you neglect THIS.
You will never overcome Retroactive Jealousy if you neglect THIS. Apr 17, 2026 672 Book your one on one breakthrough session here:https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-sessionWebsite: https://overcomingrelationshipanxiety.comInstagram: https://www.instagram.com/overcoming_relationshipanxietyClient testimonials: https://overcomingrelationshipanxiety.com/testimonials
Retroactive Jealousy is NOT a YOU problem!
Retroactive Jealousy is NOT a YOU problem! Mar 26, 2026 750 Retroactive Jealousy is not a YOU problem!In this episode I explain what retroactive jealousy is really about as well as ways to overcome it and get to the root cause. Book your one on one breakthrough session here:https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-sessionWebsite: https://overcomingrelationshipanxiety.comInstagram: https://www.instagram.com/overcoming_relationship
How to fix Retroactive Jealousy
How to fix Retroactive Jealousy Jan 20, 2026 909 In this episode I go over 3 things you can do to overcome retroactive jealousy as well as what to avoid. I hope it helps you:)Book your one on one breakthrough session here:https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-sessionWebsite: https://overcomingrelationshipanxiety.comInstagram: https://www.instagram.com/overcoming_relationshipanxietyClient testimonials: https://overco
Retroactive Jealousy: What if they never forget their past? Mental movies and partner support.
Retroactive Jealousy: What if they never forget their past? Mental movies and partner support. Dec 10, 2025 1270 In this episode, we explore Retroactive Jealousy and the overwhelming “what if” thoughts, mental movies, and intrusive fears that can take over your mind and your relationship. We break down why these thoughts feel so real, how they form, and what you can actually do to calm your nervous system and regain clarity. We also share practical steps for partners who want to offer healthy support without
Relationship Anxiety: What if they cheat and you never find out?
Relationship Anxiety: What if they cheat and you never find out? Feb 13, 2025 431 Ever found yourself spiraling with "what if" thoughts? What if they cheat? What if you never find out? What if your worst fears come true? Relationship anxiety can feel overwhelming, but you don’t have to navigate it alone.In this episode, we dive deep into: Why these thoughts arise & how to manage themThe role of trust, insecurity, and past experiences Practical steps to stop overth
Retroactive Jealousy: How it destroys relationships & how to stop it from destroying yours.
Retroactive Jealousy: How it destroys relationships & how to stop it from destroying yours. Feb 9, 2025 1302 In this episode, we dive into the complex and often destructive world of retroactive jealousy—the obsessive jealousy over a partner’s past relationships or experiences. Whether it’s scrolling through old photos, fixating on past partners, or battling intrusive thoughts, retroactive jealousy can create deep insecurity and resentment, slowly eroding trust and intimacy.We’ll explore why it happens, h
Healthy Jealousy vs Toxic Jealousy In Relationships
Healthy Jealousy vs Toxic Jealousy In Relationships Feb 6, 2025 357 Are intrusive thoughts, doubts, and anxiety sabotaging your relationship? You’re not alone. Whether you’re struggling with fear of the future, distressing thoughts about your partner’s past, or constant uncertainty about your feelings, this podcast offers guidance, strategies, and mindset shifts to help you cultivate a healthy, confident relationship.It’s time to stop letting anxiety control your
The Key To Overcoming Relationship Anxiety.
The Key To Overcoming Relationship Anxiety. Feb 3, 2025 951 Are intrusive thoughts, doubts, and anxiety sabotaging your relationship? You’re not alone. Whether you’re struggling with fear of the future, distressing thoughts about your partner’s past, or constant uncertainty about your feelings, this podcast offers guidance, strategies, and mindset shifts to help you cultivate a healthy, confident relationship.It’s time to stop letting anxiety control your
ROCD & Relationship Anxiety: The trap you need to avoid!
ROCD & Relationship Anxiety: The trap you need to avoid! Jan 25, 2025 350 In this episode, we dive into why following your intuition can be misleading and even harmful when struggling with Relationship OCD (ROCD). While trusting your gut often seems like the right choice, ROCD thrives on uncertainty and intrusive thoughts, making intuition an unreliable guide.Book your one on one breakthrough session here:https://calendly.com/overcomingrelationshipanxiety/the-breakthrou
Retroactive Jealousy: Why do some people struggle while others don't?
Retroactive Jealousy: Why do some people struggle while others don't? Jan 18, 2025 435 Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled with these issues and today we work together to help individuals and couples who feel overwhelmed, anxious, frustrated and stuck due to intrusive thoughts and mental movies regarding their partner’s past and/or do
Retroactive Jealousy vs. Incompatibility
Retroactive Jealousy vs. Incompatibility Jan 2, 2025 509 Book your one on one breakthrough session here:https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-sessionWebsite: https://overcomingrelationshipanxiety.comInstagram: https://www.instagram.com/overcoming_relationshipanxietyClient testimonials: https://overcomingrelationshipanxiety.com/testimonials

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