The Dr. Kinney Show
The Dr. Kinney Show is a health and wellness podcast hosted by Dr. Erin Kinney, who looks beyond symptoms to examine what may be happening beneath the surface. Through solo episodes and conversations with experts, she breaks down topics such as cortisol, hormones, the nervous system, metabolism, blood sugar, thyroid health, chronic infections, nutrition and movement. The show aims to make the science of the body easier to understand and offer practical tools listeners can use to feel better and build long-term resilience. Episodes also point listeners toward her free Cortisol Debt Assessment and her book, The Cortisol Cure.
Episodes
S2E6 How Your Self-Talk Can Shape the Way You Feel
Welcome back to the Dr. Kinney Show!In this solo episode, I’m talking about the stories we tell ourselves and how the language we use about our bodies, our health, and our lives can keep us stuck in patterns we may no longer want.Whether it is saying “I’m so busy,” “I’m always tired,” “I can’t lose weight,” or “my body hates me,” those phrases can become part of the way we experience ourselves. Th
The Cortisol Cure Is Here: Listen to the Introduction
Today is a very special day: The Cortisol Cure is officially out in the world!To celebrate, I’m sharing something a little different on the podcast, an exclusive excerpt from the audiobook, read by me.In this episode, you’ll hear the introduction to The Cortisol Cure and the story behind a message I’ve spent years teaching my patients: cortisol is not the enemy.Cortisol is one of the hormones your
S2 E5: Could Epstein-Barr Be Behind Your Fatigue, Anxiety, or Thyroid Issues?
Welcome back to the Dr. Kinney Show!In this solo episode, I’m doing a deeper dive into Epstein-Barr virus, one of the most common viruses I see reactivated in patients dealing with unexplained fatigue, joint pain, brain fog, anxiety, thyroid issues, and other chronic symptoms.Epstein-Barr virus can stay dormant in the body for years after the initial infection. But when your immune system becomes
S2 E4: Autoimmunity and the Good Girls with Sara Hirsh Bordo
Welcome back to the Dr. Kinney Show!In this episode, I’m joined by Sara Hirsh Bordo, documentary filmmaker, author, and the voice behind Autoimmunity and the Good Girls. This conversation explores the deep connection between women’s health, self-betrayal, chronic illness, and the stories we learn to live by.Sara shares her personal journey with autoimmune disease, Hashimoto’s, melanoma, Epstein-Ba
S2 E3: Stop Saying You’re So Busy: How Language Shapes Your Stress
Welcome back to the Dr. Kinney Show!In this solo episode, I’m talking about what happens in your brain and body when you constantly tell yourself and others, “I’m so busy.” After noticing how often this phrase came up in conversations, I started experimenting with not saying it, and instead talking about calm, rest, gardening, reading, and the things I was doing to protect my peace.I dive into how
S2 E2: What Is Your Cortisol Debt Score?
Welcome back to the Dr. Kinney Show!In this solo episode, I’m diving deeper into the cortisol bank account framework and introducing the Cortisol Debt Assessment, a quiz I created to help you understand how much energy your body is spending versus how much it is earning.We often know our financial credit score, how much money is coming in, and how much is going out, but most of us do not have that
S2 E1: The Cortisol Cure: Why I Took a Pause and What I Learned
Welcome back to the Dr. Kinney Show!In this solo episode, I’m back after taking an intentional pause from the podcast, and I’m sharing what I’ve been working on behind the scenes: my upcoming book, The Cortisol Cure. This episode is all about presence, timing, trusting the process, and understanding why sometimes a pause needs to be longer than we expected.I talk about the journey of getting a boo
S1 E227: The Connection Between Stealth Infections and Your Hormone Levels (recap)
Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances? Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances. We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex
S1 E226: How Changing Your Mindset Can Change Your Health (recap)
How much do your thoughts and words actually influence your health and healing process? Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing. I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in rea
S1 E225: How To Balance Your Hormones by Adjusting Your Exercise Routine (Recap)
Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones. We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones,
S1 E224: Adrenal Fatigue: What Happens When You Burn Yourself Out (recap)
Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'? Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn&a
S1 E223: Healing from SIBO and the Gut-Body Connection with Dr. Ana Rodriguez (recap)
The gut truly is like the root from which everything else grows, and if it’s not functioning well, you’re bound to have some negative impacts on your health.In this episode of The Dr. Kinney Show, I sat down with the latest member of my team, Dr. Ana Rodriguez, to talk about SIBO or small intestine bacterial overgrowth. She’s sharing what it is, the symptoms you might be experiencing, and the trea
S1 E222: Is Your Lymphatic System Holding You Back? Everything You Need to Know (recap)
How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health. Topics covere
S1 E221: Top Tips to Overcome Your Health Anxiety (recap)
Let’s talk about health anxiety.In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. Topics covered in this episode include:My experience as a hypo
S1 E220: Thyroid Check: How To Find Out if You Have Hypothyroidism Even If Your Labs Are Normal (recap)
Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal? In this episode, I'll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need. Topics covered in this e
S1 E219: The Truth About Cortisol: Dispelling Common Myths (recap)
Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol,
S1 E218: Learning to Listen: Healing Through Self-Compassion and Mindset
Welcome back to the Dr. Kinney Show!This week, I’m joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara’s story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them.In this conversation, we talk about
S1 E217: The Truth About Ozempic, Semaglutide, and Weight Loss Medications
Welcome back to the Dr. Kinney Show!In this solo episode, I’m diving deep into one of the most talked-about topics in wellness right now, GLP-1 medications, including Ozempic, Wegovy, and semaglutide. There’s a lot of information (and misinformation) circulating about these drugs, and I want to explain how they actually work, when they can be incredibly effective, and when they can cause more harm
S1 E216: Rethinking Resilience: The Hidden Realities of Military Family Life
Welcome back to the Dr. Kinney Show!This week I’m joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You’ve Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life.Jennifer shares her research and lived experi
S1 E215: The Power of the Pause: Earning More Energy Than You Spend
Welcome back to the Dr. Kinney Show!In this solo episode, I’m sharing what I’ve been up to during my podcast pause and opening up about the inspiration behind my new book. I dive into one of my core teachings, learning to earn more energy than you spend, and explain how taking time to rest, recharge, and slow down can actually help you move faster, feel better, and live more intentionally.I talk a
S1 E214: How to Create Systems That Keep Your Home and Mind Clutter-Free
Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by professional organizer Susie Salinas, founder of Systems by Susie, to talk all about the life-changing power of home organization. Susie shares how she helps busy families and businesses develop long-term systems to stay organized without the stress.We explore how physical clutter affects your mental load, the difference betwee
S1 E213: Hormones, Mood Swings & Meltdowns: A Parent’s Guide to the Puberty Years
Welcome back to the Dr. Kinney Show!In this solo episode, I’m diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I’m no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this ph
S1 E212: The Mouth-Body Connection: How Functional Dentistry Impacts Your Whole Health with Dr. Yasi Roland
Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Yasaman Roland, founder of the Center for Transformative Dentistry in Annapolis, MD. Dr. Roland is a pioneer in functional whole-body dentistry, helping both children and adults address issues like TMD, sleep apnea, and jaw development—not just for a better smile, but for better overall health.In this fascinating episode, we explore
S1 E211: Beyond the Six-Week Checkup: Redefining Postpartum Wellness with Dr. Ana Rodriguez
Welcome back to the Dr. Kinney Show!In this episode, I’m thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women’s health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clin
S1 E210: Mind-Body Medicine & Cancer: How Emotional Healing Transforms Recovery with Dr. Marisa Catapano
Welcome back to the Dr. Kinney Show! This week, I’m excited to welcome back Dr. Marisa Catapano, board-certified naturopathic oncologist and certified Neo Emotional Release practitioner. Dr. Catapano’s journey into integrative oncology was inspired by her mother’s battle with stage 4 breast cancer—and today, she helps patients address the emotional and physical root causes of disease while navigat
S1 E209: Love Is Medicine: How Cultivating Love Transforms Your Body and Brain
Welcome back to the Dr. Kinney Show! In this special solo episode, I’m diving into a powerful concept that’s been central to my own healing journey—and one I’ve recently reconnected with during a Joe Dispenza retreat: love as medicine.We often focus on supplements, tests, and protocols (and those are important!), but what if the most powerful healing tool is actually free and already inside you? T
S1 E208: Gut Health & Perimenopause: What Every Woman in Midlife Needs to Know with Carrie Chojnowski
Welcome back to the Dr. Kinney Show! This week, I’m joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better.In
S1 E207: Eradicating Allergies and Resetting the Immune System with Dr. Molly Hutto
Welcome back to the Dr. Kinney Show! This week I’m joined again by the brilliant Dr. Molly Hutto, licensed acupuncturist and clinical director of Annapolis Family Acupuncture. In this episode, we explore a groundbreaking treatment that’s changing lives—Soliman Auricular Acupuncture Technique (SAAT)—which is helping people permanently eliminate allergies and reset their immune systems.Dr. Hutto sha
S1 E206: Medicinal Mushrooms 101: Healing with Nature’s Immune Superstars with Dr. Anna Sitkoff
Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Anna Sitkoff, a licensed naturopathic doctor and expert in medicinal mushrooms. As the co-founder and Chief Science Officer of Lucidum Medicinals, Anna brings an incredible depth of knowledge and passion for evidence-based natural therapies that support immune function, hormonal balance, and full-body wellness.In this
S1 E205: Just One More Breath: Thriving with Cystic Fibrosis with Jennifer McKinnon
Welcome back to the Dr. Kinney Show! This week’s episode is both inspiring and deeply moving as I sit down with Jennifer McKinnon, a cystic fibrosis (CF) warrior, advocate, and community leader who has lived with the disease since she was just six weeks old. Jennifer is a powerhouse of resilience, determination, and grace—and her story is one of unwavering strength in the face of lifelong adversit
S1 E204: From Hot Mess to Hot Mom: Reclaiming Strength and Confidence with Tara De Leon
Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase.In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhe
S1 E203: Are You Overlooking the Basics? How Foundational Health Habits Can Transform Your Well-Being
Welcome back to the Dr. Kinney Show! In this episode, I’m sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health.We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your
S1 E202: Re-Release: Why You’re Waking Up at 3 AM (and How to Fix It)
Welcome back to the Dr. Kinney Show! Have you ever fallen asleep easily but found yourself wide awake between 1 and 4 AM—unable to fall back asleep? If so, you’re not alone! Many of my patients struggle with this, and in this episode, I’m diving into why this happens and what you can do to fix it.Waking up in the middle of the night is often linked to cortisol imbalances, stress, and circadian rhy
S1 E201: Re-Release: Thyroid Testing 101: Why "Normal" Labs Don't Always Mean You're Fine
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal."But here’s the truth: TSH alone isn’t enough to assess thyroid
S1 E200: Uncovering the Root Cause: Healing from Chronic Illness with Grayce Muffler
Welcome back to the Dr. Kinney Show! This week, I’m joined by Grayce Muffler, an Integrative Health Practitioner who specializes in uncovering the root causes of chronic illness. Grayce’s own health journey—marked by struggles with Lyme disease, mold toxicity, and chronic illness—led her to become an expert in functional lab testing, dietary interventions, and holistic healing strategies.In this p
S1 E199: Tired All the Time? How to Identify the Root Cause of Your Fatigue
Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You’re not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn’t right.In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it’s
S1 E198: Balancing Health, Business, & Motherhood: Wellness Strategies for Busy Women w/ Dr. Julie Militello
Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness.In this episode, we dive into real-life strat
S1 E197: Healing from Autoimmunity: The Power of Frequency Medicine with Dr. Daniel Johns
Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Daniel Johns, an integrative medicine practitioner, chiropractor, and the founder of Elevate Life Clinic in Annapolis. Dr. Johns has an incredible personal healing journey—after developing a debilitating autoimmune muscle disease that left him relying on a wheelchair, he was told by top specialists that he would never fully recover.
S1 E196: The Unsung Hero of Your Body: Understanding and Supporting the Lymphatic System with Kaitlin Barry
Welcome back to the Dr. Kinney Show! This week, I’m joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovati
S1 E195: New Year, New Intentions: Setting Goals for Success in 2025
Welcome back to the Dr. Kinney Show! Happy New Year! In this solo episode, I’m kicking off 2025 with a conversation about setting meaningful intentions and practical goals for the year ahead. Whether you’re focusing on health, personal growth, or professional achievements, this episode is packed with tips to help you succeed.I’ll share some of my personal goals for the year, including my upcoming
S1 E194: Midlife Wellness: Embracing Change and Finding Joy with Dr. Sara Poldmae
Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined once again by Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Certified Functional Medicine Practitioner. As the founder of Meadow Hill Wellness, Dr. Sara is dedicated to empowering women in midlife to thrive through natural medicine, lifestyle practices, and mindset shifts.In this episode, we explore how pe
S1 E193: Overcoming Challenges, Embracing Sobriety, and Finding Strength with Mary Davis
Welcome back to the Dr. Kinney Show! This week, I’m joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary’s story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally.In this episode, Mary shares how her decision to quit dr
S1 E192: Cortisol and Autoimmune Diseases: Understanding the Connection
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into the critical connection between cortisol and autoimmune diseases. Autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and others are becoming increasingly common, and understanding the role of cortisol is essential to both preventing and managing these conditions.We’ll explore how chronic stress, stealth infection
S1 E191: Understanding Low Libido: Root Causes and Solutions with Dr. Erin Kinney
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that comes up often in my practice—low libido. Your sex drive is a window into your overall health, and when it’s low, it’s usually a sign that something deeper is happening in your body.From hormone imbalances to stress and nutrient deficiencies, we’ll explore the physical and mental factors that can impact your li
S1 E190: Preventative Health and Bone Wellness with Dr. Julie Militello
Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Julie Militello, a board-certified internist with a passion for preventative medicine, bone health, and IV hydration therapy. Dr. Julie’s journey from traditional internal medicine to focusing on personalized, holistic care offers inspiring insights for anyone looking to optimize their health.In this episode, we dive
S1 E189: ADHD in Women: Unlocking Focus and Energy with Dr. Cristine Ehly
Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Cristine Ehly, a naturopathic doctor, craniosacral practitioner, and ADHD expert. Dr. Cristine works with passionate, purposeful women navigating ADHD and overwhelm, helping them reclaim confidence, energy, and focus through somatic therapy, play, and nervous system support.In this insightful conversation, Dr. Cristine shares her ow
S1 E188: Finding Light in Grief: Navigating the Loss of a Child with Marie Burgess
Welcome back to the Dr. Kinney Show! In this heartfelt episode, I am joined by Marie Burgess, LCPC, a grief therapist who has turned her personal loss into a powerful mission. Marie shares her journey of losing her son and how she now dedicates her life to helping other parents navigate the devastating loss of a child. If you or someone you know is struggling with grief, especially after the loss
S1 E187: Gut Health, Hormones, and Healing: A Conversation with Carrie Chojnowski
Welcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related i
S1 E186: Are Your Supplements Really Working? What to Know Before You Buy
Welcome back to the Dr. Kinney Show! This week, I’m joined by Mike Muoio from Ortho Molecular Products, a leading expert in the nutraceutical industry. With so many supplements on the market, choosing the right one can be overwhelming. In this episode, we’ll uncover the hidden truths about the supplement industry, what to look for when choosing a product, and how to ensure what you’re taking is ac
S1 E185: Adrenal Fatigue: What Happens When You Burn Yourself Out
Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'? Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn&a
S1 E184: The Connection Between Stress and Gut Health
Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it? Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux. I’ll also break
S1 E183: Your Questions Answered: Managing Migraines, Insomnia, Illness, and more!
Ever wonder whether that nagging cold or health issue means it’s time to call the doctor or if you can handle it at home? Welcome back to the Dr. Kinney show! In this episode, we’re back with another Q&A episode! I’ve been getting some amazing feedback from all of you, and I absolutely love it when I can help answer your questions directly. We all deal with health concerns at some point—whethe
S1 E182: How To Balance Your Hormones by Adjusting Your Exercise Routine
Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones. We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones,
S1 E181: The Connection Between Stealth Infections and Your Hormone Levels
Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances? Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances. We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex
S1 E180: How Changing Your Mindset Can Change Your Health
How much do your thoughts and words actually influence your health and healing process? Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing. I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in rea
S1 E179: Personal Training for Midlife: Expert Advice from Alloy CEO Rick Mayo
How can personal training in midlife make a real difference in your everyday life? Welcome back to the Dr. Kinney Show! Today, I’m absolutely delighted to have Rick Mayo with us. Rick is the CEO and founder of Alloy Personal Training, which has been shaping lives since its inception back in 1992.Rick’s here to walk us through the story of how he started his gym, took it nationwide by franchising,
S1 E178: The Mindset-Health Connection: How to Build Success with Joe Hoye
Ever wondered how your mindset connects to overall health, especially as you navigate midlife? Welcome back to the Dr. Kinney Show! Today, I'm thrilled to be speaking with Joe Hoye, the brilliant mind behind Hoye Fit and the host of the largest summit to date for women in midlife and beyond.Joe’s story is truly inspiring—from his troubled youth to becoming a fitness expert passionately dedica
S1 E177: Biohacking for Women Made Easy: Insights from the Biohacker Babes
How can the latest biohacking techniques, from brain tap to red light therapy, help women overcome overwhelm and optimize their health naturally?Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challeng
S1 E176: Tips for Conquering Gut Health with Carrie Chojnowski
Ever wonder how your gut health affects your entire body? Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome Carrie Chojnowski, a holistic gut practitioner, certified health coach, and the newest member of the Kinney Clinic. Carrie shares her personal journey with gut health issues and how addressing them through holistic practices transformed her life. We discuss h
S1 E175: Your Health Questions Answered (Part 2) with Dr. Erin Kinney
How can understanding and managing health anxiety transform your approach to overall wellness? Welcome back to the Dr. Kinney show! In this second part of my Q&A series, I dive into your questions covering a range of topics, from the necessity of daily multivitamins to effective strategies for managing health anxiety, the best ways to travel with supplements, and my personal thoughts on the we
S1 E174: Your Health Questions Answered (Part 1) with Dr. Erin Kinney
Are you looking for some practical advice on gut and hormone health? In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll al
S1 E173: Neo Emotional Release: Your Key To Better Physical Health with Dr. Marisa Catapano
Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be speaking with Dr. Marissa Catapano, a naturopathic doctor specializing in oncology and neo-emotional release. Dr. Catapano shares her journey into naturopathic medicine, inspired by her mother's battle with metastatic breast cancer and the profound impacts of holistic treatment.Dr. Marisa Catapano is a board-cer
S1 E172: Everything You Wanted to Know About Ketamine Therapy with Brad Masters
Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be speaking with Brad Masters, the CMO and Director of Patient Experiences at the Mood Center, a ketamine clinic in Annapolis. Brad shares his extensive journey in behavioral healthcare and discusses how ketamine therapy is revolutionizing treatment for mental health issues and chronic pain. Brad Masters serves as the Chief
S1 E171: The Truth About Cortisol: Dispelling Common Myths
Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol,
S1 E170: The Future of Health? AmpCoil Technology Explained by Aaron Bigelow
Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be joined by Aaron Bigelow, founder of AmpCoil, to discuss the revolutionary biofeedback device that addresses chronic illnesses such as Lyme disease and long-haul COVID.Aaron shares his personal journey of battling Lyme disease and how it served as the inspiration behind the development of AmpCoil. We also talk about the sc
S1 E169: How BrainTap Works: Expert Insights from Founder Dr. Patrick Porter
Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be joined by BrainTap founder Dr. Patrick Porter. Dr. Porter explains how BrainTap helps improve mental wellness and cognitive function using technology that combines light, sound, and vibration to train the brain. Dr. Porter also discusses scientific studies showcasing BrainTap's effectiveness, including improveme
S1 E168: Healing Through Breathwork and Reiki: A Conversation with Trish Brewer
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Trish Brewer, a trauma-informed Breathwork Coach, Reiki Master Teacher and a co-founder of the Goddess Gatherings in Annapolis, MD. Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had on her life. In this conversation, we discuss vari
S1 E167: Control Your Emotions: How To Build Mental Toughness with former US Marine Eric Rittmeyer
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Eric Rittmeyer, a mental toughness coach and the director of business development at LifeMed Institute in Baltimore. Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psychological performance training. The episode also delv
S1 E166: Dare To Be Real: How To Embrace Authenticity with Jodie King
Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be joined by Jodie King, a professional artist, instructor, speaker, and podcast host, who discusses the transformative power of art in unlocking self-expression and building resilience, not just in artistic pursuits but in life and business as well. Jodie also highlights her work with individuals through workshops, retreats
S1 E165: Living With Lupus: Finding Strength in the Struggle With Amanda Chay
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Amanda Chay, who speaks to me about her extensive journey with lupus, from a complicated diagnosis spanning two decades to managing the chronic condition. Amanda discusses her initial misdiagnoses, the complexity of lupus symptoms, and the eventual diagnosis that linked her experiences to lupus, a condition affect
S1 E164: Financial Wellness: The Key to Stress-Free Living with Liz David
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Liz David who speaks to me about the impact of financial stress on physical health and shares strategies for stress reduction through effective financial planning. Liz David considers herself incredibly fortunate to engage in meaningful work alongside her clients. She takes the time to thoroughly understand her
S1 E163: Optimizing Your Health: Understanding Continuous Glucose Monitors with Catherine Staffieri, MS, RDN
Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by Catherine Staffieri, a registered dietitian and nutrition manager at Nutrisense, to explore Continuous Glucose Monitors (CGMs) and their impact on health management beyond diabetes care. Catherine shares her journey from finance to nutrition, highlighting the innovative aspects of working at Nutrisense and how CGM can optimiz
S1 E162: Hydrogen Water Benefits: Everything You Need To Know!
Welcome back to the Dr. Kinney Show! In today’s episode, I had the pleasure of chatting with Greg The Hydrogen Man, who generously shared his incredible journey into the world of hydrogen water benefits after facing serious health challenges. Greg emphasized the importance of purity when it comes to hydrogen gas and also highlighted the potential dangers of commercial hydrogen products. He explai
S1 E161: Avoid Quick Fixes! An Embodiment Story with Deanna Smith
Welcome back to the Dr. Kinney Show! In today’s episode, I have the pleasure of introducing my own life coach, Deanna Smith, to discuss our transformative work together and her journey to becoming a life coach. Deanna recounts her initial career as an actress and how personal challenges led her into coaching, initially as a dating coach, before embracing transformational life coaching fueled by
S1 E160: The Power of Ayurveda and Turmeric: A Holistic Approach with Dr. Shivani Gupta
Welcome back to the Dr. Kinney Show! In today’s episode, we’re joined by Dr. Shivani Gupta, also known as the turmeric girl, to explore the world of Ayurvedic medicine and the profound benefits of turmeric. Dr. Gupta shares her personal journey from frequent illness to discovering yoga, Ayurveda, and the healing powers of herbs like turmeric, leading to her specialization and PhD research on the
S1 E159: Conquering the 3 A.M. Wake Up: A Guide to Better Sleep
Do you find yourself wide awake at 3 AM, struggling to fall back asleep?In this episode of the Dr. Kinney Show, we explore the reasons behind this common problem, its connection to stress, and examine our natural circadian rhythm.Uncover the significance of maintaining a balanced sleep schedule, effective techniques for resetting your body's internal clock, and methods to enhance your sleep.A
S1 E158: Navigating the Complexities of Hyperthyroidism with Dr. Eric Osansky
Welcome back to the Dr. Kinney Show, in this episode, I had the pleasure of speaking to Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has over 20 years of experience in health and wellness. Dr. Osansky shares his journey from diagnosis to opting for natural treatment methods over conventional medication, which led him into remission in
S1 E157: Mold Matters: Steps to Take if You Suspect Mold Toxicity with Dr. Daniel Johns
Have you ever dealt with mold toxicity? In this episode of The Dr. Kinney Show, I sat down with Dr. Johns who found out firsthand the kind of damage mold exposure can do to your immune system. He’s here to share his story as well as some tips to get started if you think you’ve been exposed to mold and how you can finally start feeling better. Topics covered in this episode include:The methods Dr.
S1 E156: The Impact Your Hormone Health Has on Your Immune System
Are your hormones impacting your immune system? As important as our nutrients are, our hormonal health has a major impact on what our immune system is doing. In this episode of The Dr. Kinney Show, I’m diving into this topic and sharing how you can support your immune system through the hormonal lens. Topics covered in this episode include:How your body temperature reflects your thyroid healthLeve
S1 E155: From Near Death Experience to Limitless Living with Ray Cantania
In this episode of The Dr. Kinney Show, I sat down with Ray Catania, who is a metaphysical coach, an author, and a theorist. Ray has had some incredible life experiences that led to a spiritual awakening that changed his life. We're discussing spirituality that is based in science as well as how we can create our own reality by tapping into our higher selves.Topics covered in this episode inc
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