The Steep Stuff Podcast
James Lauriello 386 episodes Nov 10, 2026
The Steep Stuff Podcast is a show all about trail, mountain and sky running. Hosted by James Lauriello, it covers the athletes, races, gear and culture of steep and technical mountain running. Episodes typically feature conversations with runners, coaches and race organizers from the trail and skyrunning world. It is aimed at listeners who want insight into training, competition and life in the mountains.
Episodes
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#214 - Paul Kirsch, USATF MUT Team Manager
Send us Fan MailOn this episode of The Steep Stuff Podcast, we sit down with Paul Kirsch, USATF Mountain, Ultra & Trail (MUT) Team Manager, to take a behind-the-scenes look at the U.S. mountain and trail running scene.We dive into Paul's role overseeing Team USA, what it takes to build and manage a national team, the process of selecting athletes to represent the United States on the inte
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Most Replayed Episode: Stevie Kremer, Mountain Running Legend & First Ballot Hall of Famer
Send us Fan MailThis week on The Steep Stuff Podcast, we sit down with Stevie Kremer, one of the most accomplished and respected athletes in mountain running history and first ballot hall of famer.From dominating some of the world's most iconic mountain races to representing the United States on the international stage, Stevie has built an incredible legacy in the sport. We dive into her jour
#213 - Lindsay Webster on an Impressive 2026 Season, The Presidential Traverse FKT, Parenting, OCR & Skyrunning
Send us Fan MailOn this episode of the Steep Stuff Podcast, we sit down with Lindsay Webster — former obstacle course racing (OCR) standout, accomplished Skyrunner, and now a mom who continues to prove that the mountain running world has no limits.After making her mark in the OCR scene, Lindsay has successfully transitioned into the world of skyrunning and trail racing, putting together an incredi
#212 - Mike Cappi Signs with La Sportiva
Send us Fan MailOn this episode of The Steep Stuff Podcast, we sit down with Utah-based mountain runner Mike Cappi! Mike recently took a major step in his running career, signing a professional contract with La Sportiva, officially joining the ranks of the brand's elite athlete team.We dive into Mike's journey in the sport, his progression as a mountain runner, life and training in Utah,
#211 - Meika Beaudoin-Rousseau 2026 Dèfi des Couleurs MSA Uphill Champion
Send us Fan MailOn this episode of the Steep Stuff Podcast, we sit down with Meika Beaudoin-Rousseau, fresh off an incredible victory in the Uphill Final at the 2026 Défi des Couleurs!We dive into Meika’s journey in mountain running, her approach to racing uphill, and what it takes to compete at the highest level of the sport. We also discuss the race itself, the challenges of the WMRA World Cup c
#210 - Darius Parker, Made Team USA at His First U.S Mountain Running Championship Race
Send us Fan MailOn this episode of the Steep Stuff Podcast, we’re joined by Darius Parker to talk all things trail and mountain running! Coming off a strong performance at the 2026 WMRA Mountain Running World Cup Final in Québec, where he finished 12th, and a 5th-place finish at the Sunapee Scramble, Darius is making his mark on the mountain running scene.We dive into his recent racing, his approa
#209 - Dean Abel, 3rd Place 2026 Pikes Peak Marathon
Send us Fan MailOn this episode of the Steep Stuff Podcast, we sit down with Dean Abel, the third-place finisher at the 2026 Pikes Peak Marathon!Dean joins us to break down his performance on one of the most iconic and demanding courses in mountain running. From the relentless climb up Barr Trail to the challenging descent back to Manitou Springs, we discuss the race, his preparation, and what it
#208 - Malcolm Pascotti, Founder - Can't Buy Cool Studios
Send us Fan MailOn this episode of the Steep Stuff Podcast, we sit down with Malcolm Pascotti, founder of Can’t Buy Cool Studios, to talk creativity, entrepreneurship, storytelling, and the culture surrounding mountain and trail running.We dive into the vision behind Can’t Buy Cool Studios, what it takes to build a brand that stands out, and the role that authenticity and creative expression play
Most Replayed Episode: Makena Morley
Send us Fan MailOn this episode of the Steep Stuff Podcast, we sit down with Makena Morley, one of the standout talents in American distance running!We dive into Makena’s journey as a competitive runner, her transition across different racing distances and terrains, and the training, discipline, and mindset that fuel her success. From the roads and track to the trails and mountains, we explore wha
Most Replayed Episode: Max King
Send us Fan MailOn this episode of the Steep Stuff Podcast, we sit down with trail and mountain running legend Max King!A force across multiple disciplines, Max has built an incredible career spanning trail running, mountain running, ultrarunning, and obstacle course racing. We dive into his journey through the sport, the experiences that have shaped him as an athlete, and the mindset required to
#207 - Mason Coppi - Runner up - Dèfi des Couleurs WMRA Final MSA Up/Down
Send us Fan MailOn this episode of the Steep Stuff Podcast, we sit down with Mason Coppi, runner-up at the 2026 WMRA Défi des Couleurs Final!We dive into Mason’s journey in the mountain running scene, his performance on the international stage, and what it takes to compete against some of the best mountain runners in the world. From training and race-day strategy to the mindset required to perform
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#206 - Erin Moyer - Rising Star, 3rd Dèfi des Couleurs MSA Vertical & 5th Mtn Classic
Send us Fan MailThe Steep Stuff Podcast | Erin Moyer — WMRA World Cup Final RecapOn this episode of The Steep Stuff Podcast, James Lauriello sits down with Erin Moyer following an impressive performance at the Défi des Couleurs, the WMRA World Cup Final! Erin secured 3rd place in the Uphill and 5th place in the Classic, capping off a standout showing against an international field of mountain runn
#205 - Remi Leroux - 2026 Canadian Mountain Running & Vertical Champion, 2026 Quebec Provincial Champion
Send us Fan Mail🇨🇦 Remi Leroux | 2026 Canadian Mountain Running & Vertical ChampionOn this episode of the Steep Stuff Podcast, we sit down with Remi Leroux, the 2026 Canadian Mountain Running Champion, Vertical Champion & Quebec Provincial Champion to talk all things mountain running, racing, and the journey to the top of the Canadian scene.We dive into Remi’s path to becoming a national c
#204 - Dylan Flewelling - 2026 USATF 50K Champion
Send us Fan MailDylan Flewelling | 2026 USATF 50K Champion | Steep Stuff PodcastOn this episode of the Steep Stuff Podcast, we sit down with Dylan Flewelling, the 2026 USATF 50K Champion!We dive into Dylan’s journey to the top of the American ultra running scene, breaking down his championship performance, the preparation behind racing 50 kilometers at an elite level, and the mindset required to c
Dèfi des Couleurs - Reactions, Analysis & Predictions for 2027 Worlds
Send us Fan MailThe Défi des Couleurs is in the books! 🌈⛰️ On this episode of the Steep Stuff Podcast, we’re breaking down all the action with our post-race reactions, analysis, and takeaways from one of the most exciting challenges in mountain running.We dive into the biggest storylines, standout performances, surprises, and defining moments from race day. Who delivered when it mattered most? Whi
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Most Replayed Episode: Alex King, Founder of terignōta
Send us Fan MailAlex King, Founder of Terignōta | The Business of Making Trail Running More AccessibleAlex King is back on the Steep Stuff Podcast! One year after our first conversation, Alex returns to share how life has changed as the founder of Terignōta, the trail running apparel brand challenging the industry’s traditional approach to pricing, marketing, and product development.We catch up on
#203 - Rick Webb, 2026 Pikes Peak Double Champion
Send us Fan MailRick Webb — 2026 Pikes Peak Doubler ChampionWhat does it take to run up Pikes Peak, turn around the next day, and do it all over again?Rick Webb just found out.Fresh off winning the 2026 Pikes Peak Doubler, Rick joins The Steep Stuff Podcast to break down one of the most unique challenges in mountain running — completing both the Pikes Peak Ascent and Pikes Peak Marathon in the sam
#202 - Hunter Macy, Founder & CEO of Rendezvu
Send us Fan MailA single gear text from a mountain guide sparked a bigger question: why do the most trusted people in the outdoors drive so many purchases and earn nothing from it? We sit down with Hunter Macy, founder and CEO of Rendezvous, to unpack how that moment turned into a platform built for trail running gear recommendations, athlete monetization, and brand partnership management all in o
Hillary Allen - on Career, Worlds, Injury, Cycling, 2025 & 2026 Seasons & the North Bend Trailfest
Send us Fan MailA last minute race entry. A season stitched together from recovery. A mindset that refuses to let results decide your worth. James L’Oriello sits down with mountain runner and endurance athlete Hillary Allen for a wide ranging conversation that starts with a literal tide mishap on a bike in California and quickly climbs into the real terrain: returning to hard efforts after injury,
Casey Campbell - Pre North Bend Trailfest Interview
Send us Fan MailSomething wild happens when a runner stops chasing “perfect” and starts chasing what they actually love. Casey Campbell is living proof. Casey joins us to unpack his late-season shift toward uphill racing, including a breakout day at the Broken Arrow Ascent that surprised even him, and the training choices that helped it happen. We talk uphill specificity, winter Nordic skiing as s
Noah Dusseau - Pre North Bend Trailfest Interview
Send us Fan MailA 47-mile pacing shift on a record attempt would be a season highlight for most runners, and Noah Disot treated it like another valuable day in the mountains. Fresh off crewing and pacing Joe McConaughy on a John Muir Trail (JMT) effort, Noah joins us ahead of North Bend Trailfest to talk about what he learned from nonstop movement, staying on top of nutrition, and keeping the vibe
Dustin Mullaney - Pre North Bend Trailfest Interview
Send us Fan MailRace week exposes everything: what you’ve built, what you’ve ignored, and what actually holds up when the course turns steep. We’re joined by Dustin Mullaney, defending North Bend Trail Fest champion, to talk through the reality of racing often, recovering from monster efforts like The Rut, and why a condensed stretch of competition can feel like a cross-country season with a “neve
#201 - Matthew Zupan
Send us Fan MailA hundred-mile podium doesn’t happen by accident, and Matt Zupan doesn’t chalk it up to luck. From a quiet start in Missouri to finding his stride in the Reno and Truckee trail running scene, Matt tells the full story of how community, mountain obsession, and steady habits shape the runner he is now, including a breakthrough day at the Leadville 100.We talk through the Sierra Nevad
Most Replayed Episode: Matt Daniels
Send us Fan MailSomething breaks in an athlete’s season, and the story usually gets edited into a neat comeback. We do the opposite here. Matt Daniels talks with us in real time about the messy middle: a divorce, an unexpected mold exposure that kept making him sick after travel, and the slow process of feeling like a normal human again. From there, we map how he’s rebuilding toward Run Rabbit Run
#200 - Chrissy Lofgren, 2026 Pikes Peak Marathon Champion
Send us Fan MailWinning Pikes Peak isn’t just about fitness, it’s about decisions you make when your lungs are burning, your stomach is turning, and the mountain keeps asking for more. I sit down with Chrissy fresh off her Pikes Peak Marathon win to replay the day from the first miles on Barr Trail to the long, lonely stretches above treeline where you don’t get feedback from the pack, you only ge
#199 - Darren Thomas, 2026 Pikes Peak Marathon Champion
Send us Fan MailTen tries at Pikes Peak can either break you or build you. Our guest Darren Thomas shows exactly what it looks like when it builds you, turning a decade of near-misses into a 2026 Pikes Peak Marathon win that’s equal parts patience, craft, and pure downhill grit. We talk through the emotions of finally getting the hometown title, the weird whiplash of flying home and going straight
#198 - Aimee Kohler, RD of the Running Kind Introducing the new Catskill 100
Send us Fan MailA new 100-mile race is coming to the Catskill Mountains, and it’s not pulling any punches. Amy Kohler, race director at The Running Kind, joins us to reveal the Catskill 100, a technical Northeast ultra marathon that leans hard into steep climbs, rocky descents, and true backcountry vibes. Think Devil’s Path brutality up front, big mountain linkups across the range, and more than 2
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#197 - Will Johnson
Send us Fan MailPikes Peak week has a way of making every runner take stock: what am I chasing, and what’s actually worth it when the climb gets real? I sit down with Will, a full-time high school English teacher and developing mountain runner, to talk about the years-long build behind “overnight” progress and why the best performances usually come from a love of the work, not a fear of the result
History of the Pikes Peak Ascent & Marathon with Mark Tatum
Send us Fan MailOne mountain, nearly a century of stories, and a finish line that keeps moving further into the clouds. We sit down to unpack the deep history of the Pikes Peak Marathon and Pikes Peak Ascent, from its early ascent roots to the moment it becomes one of the most competitive mountain running events in the United States.We talk about how the race really starts taking shape, including
#196 - Erin Ton, FKT on Mount Kilimanjaro
Send us Fan MailShe didn’t just beat a record on Mount Kilimanjaro, she rewrote what “supported speed” can look like at 19,000 feet. Aaron Ton joins us fresh off a massive double: new supported ascent and supported round-trip Fastest Known Times on Kilimanjaro, plus an honest look at the parts that felt smooth and the part that nearly derailed everything when altitude slammed her around 15,000 fee
#195 - Marie Nivet, 2026 UTMB ETC Champion
Send us Fan MailShe called it a “bonus race,” showed up with no pressure, and walked away with one of the biggest wins of her career. Marie Nive joins me right after UTMB week to unpack what it felt like to win ETC, why that result matters for mountain running, and how she reframes nerves when the stakes get loud. We talk about the specific thing she wanted to fix from last year, technical downhil
Most Replayed Episode: Cam Smith, 2026 U.S. Skimo Olympian
Send us Fan MailA skimo World Cup podium is rare. Coming back after an ACL and meniscus tear, then surviving a major shoulder injury right after, is even rarer. We sit down with Cam Smith to talk about what it really takes to rebuild your body and your confidence when momentum gets ripped away and the biggest goal is still out there: qualifying for the 2026 Winter Olympics (Milano Cortina) in ski
#193 - Joe "Stringbean" McConaughy - RD North Bend Trailfest & Ultrarunner
Send us Fan MailA mountain town, a brutally steep VK, and a trail festival that’s trying to feel like a hometown party instead of a corporate expo. We’re joined by Joe McConaughey, ultrarunner, coach, and race director of North Bend Trailfest, to break down why Mount Si delivers one of the most compelling short-course mountain running tests in the Pacific Northwest and why that matters for the fut
#194 - Adam Sjolund
Send us Fan MailA lot of runners dream about a breakthrough season. Adam Joland is living one, and he’s honest about how messy it looks from the inside. Right after a standout run at Sierre-Zinal and a strong Golden Trail campaign, we sit down to dissect what actually went right: keeping the monster climb under control, staying mentally present for the whole race, and learning how to race with con
Most Replayed Episode: Mason Coppi, 2026 U.S. Mountain Running Champion
Send us Fan MailMason Copi just came off a win at Cirque Series Alta, and what stood out to us wasn’t only the speed it was the optimism. We talk right after the race about the course, the steep Baldy descent, and why feeling “locked in” can look like smiling, waving, and actually enjoying the chaos.From there we zoom out into Mason’s full arc: Southern California roots, a nationally competitive h
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Most Replayed Episode: Michelino Sunseri, Grand Teton FKT Holder
Send us Fan MailHe just set a Grand Teton FKT, but what grabbed me most wasn’t the time on the clock. It was the way Michelino “Mike” Sanseri thinks about mountains, suffering, joy, and what it actually takes to become dangerous on a start line without losing yourself along the way.We talk about how a single run on the Teton Crest Trail and a moment on Hurricane Pass pushed him to leave Tahoe and
Most Replayed Episode: Allie (McLaughlin) Avatar, 2022 World Uphill Champion
Send us Fan MailA hip that might not cooperate. A course that’s basically a slip-and-slide. A start line you’re not even sure you’ll stand on. Then somehow… you find yourself racing at the front anyway. That’s the headspace Allie Mack brings us into right after earning another Team USA spot with a hard-fought third place at a gnarly mountain running qualifier. It’s her eighth team since 2014, and
Most Replayed Episode: Grayson Murphy, 2X Mountain Running World Champion
Send us Fan MailWinning world titles is hard. Getting told you are “fine” for 18 months while your body is clearly breaking down might be harder. We sit down with Grayson Murphy to talk through the parts of elite mountain running that rarely get said out loud: identity, sponsorship pressure, health uncertainty, and the behind-the-scenes work it takes to keep showing up.Grayson opens up about her C
BONUS Episode - UTMB Predictions with Nick Tusa
Send us Fan MailUTMB week brings out the most honest kind of sports conversation: we have a stacked start list, a million storylines, and almost no certainty once the race hits the high climbs and the long night. Nick Tusa joins me for a focused UTMB and CCC preview where we argue through the men’s and women’s fields, call our shots, and explain what we think actually decides Ultra-Trail du Mont-B
UTMB OCC Race Companion with Nick Tusa
Send us Fan MailUTMB week has a way of making trail running feel bigger than sport. The streets of Chamonix fill up, legends stroll past like it’s normal, and suddenly a 60K like OCC feels like the center of the universe. We’re back with Nick Tusa to break down why this year’s OCC field looks so deep, how the course changes keep reshaping the short trail world, and why tactics matter as much as fi
Noah Williams - Pre UTMB OCC Interview
Send us Fan MailChamonix does something to your brain. You land, look up at the peaks, and suddenly every run feels like it should be longer, harder, and higher. We sit down with Noah Williams to talk through the reality of preparing for OCC when the terrain is unreal, the field is stacked, and the smartest move might be holding back even when your legs feel electric.We get into the nuts and bolts
Christian "Slim" Allen - Pre UTMB OCC Interview
Send us Fan MailSierre Zinal doesn’t hand out gifts, and neither does a season that starts with a stress reaction, rolls into a posterior tib strain, and then keeps whispering from an irritated Achilles. We sit down with Christian Allen fresh off a huge European stretch to talk about what finally clicked, how he stayed consistent enough to stack results, and why his best racing shows up when he re
UTMB ETC Race Companion with Rachel Tomajczyk
Send us Fan MailA 15K can feel longer than a 100K when the course is straight up, straight down, and the field is absolutely loaded. We’re fired up for ETC in Courmayeur during UTMB week, and we’re treating it like what it’s becoming: a legitimate proving ground for mountain running specialists who live for steep climbs, fast singletrack, and fearless descents.We dig into what makes ETC unique, st
Taylor Stack - Pre UTMB ETC Interview
Send us Fan MailMont Blanc in the background has a way of rewriting your definition of “normal.” We’re checking in with Taylor Stack from Chamonix as UTMB week starts to buzz, and he shares what it feels like to train in a place where even the “easy” routes quietly stack thousands of feet of vertical gain.We talk about the practical reality of Alpine trail running versus Colorado mountain running:
Finlay Grant - Pre UTMB ETC Interview
Send us Fan MailA race where the “course” is more like a suggestion sounds fun right up until you’re waist-deep in a peat bog, freezing, and trying to decide which ridge will get you to the next checkpoint fastest. That’s the world of UK fell running, and Finlay Grant joins us to explain why it creates a uniquely durable kind of mountain athlete. We talk about Finlay’s path from school cross-count
Sydney Petersen - Pre UTMB ETC Interview
Send us Fan MailChamonix has a way of making trail running feel like the center of the universe, and Sydney Peterson is soaking it up while she can. After stacking a string of brutally competitive European races, she joins me for a catch-up from the Alps where recovery, team time, and UTMB week energy all collide. We talk about what it’s like to live among people who treat mountains like a daily r
Sam Lewis - Pre UTMB ETC Interview
Send us Fan MailA hamstring injury doesn’t just take away fitness. It can mess with your confidence, your decision-making, and even your ability to trust basic sensations like a cramp. Sam Lewis joins us from the Chamonix area to talk about the messy middle of a comeback, right after a hard Sierre-Zinal and just before lining up for ETC near Courmayeur.We get into what it’s like to train in the Al
#192 - Kirsty Skye Dickson
Send us Fan MailA 3:05 at Sierre-Zinal and a Mont Blanc Marathon 23K podium is the kind of season that usually comes with “full-time pro” stamped on it. Kirsty Sky Dixon is doing it while working full-time as an orthodontist in Scotland, and the way she thinks about that balance might change how you approach your own training and goals. We talk through what Sierre-Zinal felt like on her first atte
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Most Replayed Episode: Joseph Gray, Mountain Running’s Greatest of all Time
Send us Fan MailThe mountain running GOAT label sounds shiny until you hear what it demands day after day. Joseph Gray joins us for a wide-ranging, no-fluff talk about winning at the highest level, staying motivated deep into a long career, and how he handles the pressure of being someone other athletes look up to.We dig into why sub-ultra trail racing often gets overlooked in the US compared to u
#191 - Tyler Andrews, FKT Holder - Mount Everest
Send us Fan MailOne decision on Everest can erase years of work, and Tyler Andrews knows that better than most. After six failed summit pushes and three straight Everest seasons, he finally threads the needle and sets a blistering speed record, then comes home to the weirdest part of any big win: the emotional comedown and the sudden question of “now what?” We talk about what it’s like to chase a
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Send us Fan MailUse code "Steepstuff" for 20% off your cart at sidas.us Create a Rendezvu Account @rendezvuUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa
#190 - Abby Bennett, The Journey Back From Hip Labrum Surgery
Send us Fan MailA “clean” MRI can still leave you limping, doubting yourself, and stuck in the worst kind of uncertainty: pain without answers. James sits down with Abby Bennett for a candid, detailed update on her long road to a hip labral repair and what she wishes she knew from day one.Abby unpacks how her injury started as a weird, persistent fatigue in one leg, then escalated into deep hip pa
Beast of Big Creek Race Companion with Rachel Tomajczyk
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Daniel Antonioli & Beñat Albisu, Pre Beast of Big Creek Interview
Send us Fan MailThey just landed in Seattle, they’ve barely had time to shake out their legs, and they’re already thinking about one thing: how a U.S. sky race will feel compared to the European skyrunning circuit. We sit down with Daniel Daniel Antonioli & Beñat Albisu for a quick, high-energy pre-race conversation as they get ready to race near Big Creek in the Olympic Mountains for the firs
Jackson Cole, Pre Beast of Big Creek Interview
Send us Fan MailA mountain race where the “trail” turns into a real cliff scramble, a town that treats race weekend like a holiday, and a new skyrace in Washington that might finally feel like Europe without the altitude excuse. We sit down with Jackson Cole fresh off Mount Marathon to unpack why Seward, Alaska draws thousands of fans, how the hype somehow matches reality, and what it feels like t
Josh Potvin, Pre Beast of Big Creek Interview
Send us Fan MailA fast sky race can look simple on paper until you add singletrack bottlenecks, an out-and-back with traffic, and a technical finish that punishes sloppy footwork. We sit down with Canadian trail runner Josh Potvin for a quick, focused catch-up before Beast Of Big Creek, starting with what training has looked like from Vancouver and why this has been one of his most consistent year
Kalie McCrystal, Pre Beast of Big Creek Interview
Send us Fan MailA technical FKT at home can be more than a big day out. For Kalie McCrystal, it’s a proving ground for the skills that matter when the terrain gets steep, exposed, and unforgiving, and a stepping stone toward bigger goals like the Matterhorn speed record.We talk through her Tantalus Traverse FKT in the Tantalus Range across from Squamish, BC, a bucket-list alpine line that mixes ru
Carmen Pelar Graves, Pre Beast of Big Creek Interview
Send us Fan MailThe fastest way to fall back in love with running might be to become a beginner again. Carmen Graves knows what it feels like to chase mastery: high school sprinter, college soccer and track standout, then a decade-long professional grind in the steeplechase that took her to US Trials. After years of the same build-ups and the same track-season patterns, she wanted something new, s
Mercedes Siegle-Gaither, Pre Beast of Big Creek Interview
Send us Fan MailA course can look “runnable” and still scare you a little. That’s exactly why Beast of Big Creek is so intriguing, and why I brought back Mercedes Siegle-Gaither for a tight, honest pre-race chat. She’d just been on the route previewing and training, and her take is vivid: long stretches of shady forest on smooth trail, a relentless uphill grind, then a shift above treeline into st
#189 - Mathias Eichler, RD - Beast of Big Creek
Send us Fan MailTwo weeks before a race, the glamor disappears and the real work shows up: shipping cutoffs, permit conversations, course marking decisions, and an inbox that never stops. We sit down with race director Mathias Eichler to talk about what it takes to bring Beast of Big Creek back and level it up as part of the Skyrunner World Series, without sanding off the personality that made it
#188 - Bayden Menton Joins the Trail House
Send us Fan MailA 5K with nearly 3,000 feet of gain, a choose-your-own-line climb, and a descent that’s basically controlled chaos. Bayden Menton joins me right after a huge Mount Marathon performance to break down what it actually feels like to race one of the most iconic mountain running events in Seward, Alaska and why the smallest decisions on cliffs, scree, and in the gut can decide your day.
#187 - Sean McCauley
Send us Fan MailYou can hear it right away: Sean McCauley isn’t chasing trail running just for a result, he’s chasing a life he actually wants to live. We talk through his origin story of starting to run at six to spend time with his dad in a military family, then falling hard for mountains, movement, and the quiet mental space that comes with long days outside. From early races to big dreams, Sea
Sophie Wright Signs with La Sportiva
Send us Fan MailMount Marathon looks simple on paper, but Sophie Wright explains why it can leave your entire body trashed for days. We talk about that unique kind of post-race soreness, how falling and braking on steep terrain adds up fast, and why this year’s “no snow, straight to hard shale” descent made the race feel extra sketchy. If you’ve ever wondered why a short mountain running effort ca
Andie Cornish Signs with Mammut
Send us Fan MailA lot of athletes say they love the mountains, but Andy Cornish actually builds her whole season around them. We talk about Jackson Hole summer life, getting up on the Grand Teton, and how growing up in the Tetons shaped a style that blends trail running, mountaineering, and ski mountaineering into one “mountain athlete” path.Andy also shares what it feels like to join the Mammoot
Alexa Aragon Signs with Mammut & La Sportiva
Send us Fan MailA sponsorship announcement is only interesting if it changes something real, and that’s why we wanted to hit record with Alexa Aragon. Alexa is now officially part of Mammut and La Sportiva’s athlete teams, and she’s clear about what matters most: using brand support to expand outdoor access for her students through her adventure club. We talk about the early, tangible wins already
#186 - Dani Moreno
Send us Fan MailA trail running comeback can look heroic from the outside, but the real story usually lives in the months nobody sees: the freak accidents, the stalled fitness, the identity spiral, and the slow grind back to the start line. Danny Marino joins us right after her Broken Arrow 46K win to lay out exactly what it took to return and race fearlessly again.We get honest about the injury c
#185 - Timmy Parr
Send us Fan MailHe’s 44, he’s racing almost every weekend, and he’s still winning. Timmy Parr is one of the true American mountain running legends, and he’s on a mission that sounds impossible until you hear how close he is: Project 5050, a plan to win a race in all 50 states. He’s already checked off 46, and he tells us exactly which four states remain and how he’s managing the travel, the traini
Whiteface Skyrace Race Companion
Send us Fan MailA 20K with nearly 8,000 feet of climbing shouldn’t exist, and yet Whiteface Sky Race is about to make a whole field of strong runners question their life choices. Steve Taylor joins us from smoky Colorado Springs as we turn our full attention to Whiteface, the opener of the Merrill U.S. Skyrunner Circuit, and one of the steepest, most punishing race profiles you’ll find in the Unit
Robin Vieira Brower Pre Whiteface Skyrace Interview
Send us Fan MailA double loop can turn a mountain race into a mind game fast. We sit down with Robin Vieira Brower right as Whiteface Sky Race week kicks off to talk through what changes when you know you have to climb the same mountain twice and still have the legs to descend it. Robin shares why she’d normally rather disappear into a point-to-point style course, and how she plans to use lap one
Morgan Elliott Pre Whiteface Skyrace Interview
Send us Fan MailA two-loop skyrace sounds straightforward until you’re halfway through lap one and realize the real battle is in your head. We sit down with Morgan Elliott just before Whiteface Skyrace in upstate New York, where family is nearby, the terrain is steep, and the season is already packed with travel, racing, and big expectations.We get into what makes Whiteface different: a double-loo
Kyle Richardson Pre Mount Marathon Interview
Send us Fan MailMount Marathon is the kind of course that doesn’t care about your resume. It’s steep, loose, fast, and packed with a century of mountain running history, and that’s exactly why we wanted Kyle Richardson back on the podcast right before the 98th running.We talk about what it means to arrive in Alaska healthy after past injuries, and why that alone can feel like a win in trail runnin
Klaire Rhodes Pre Mount Marathon Interview
Send us Fan MailMount Marathon is the kind of race that makes no sense on paper and perfect sense the moment you watch it. It is short, steep, chaotic, and deeply tied to Seward, Alaska and the local mountain running community, yet it keeps attracting bigger names and deeper competition every year. We sit down with Klaire Rhodes just before July 4 to hear how she is feeling heading into race week
The History of Mount Marathon with Eric & Denali Strabel
Send us Fan MailMount Marathon looks simple on paper: sprint from downtown Seward, climb hard, then hang on for dear life all the way back to the finish. But the people who live it know it’s something else entirely. We’re joined by Eric and Denali Strabel to tell the story of why this Fourth of July mountain running race carries so much history, emotion, and identity for Alaska, and why it still f
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