I Love You Keep Going with George Haas

Contending with constant shutdown: the dismissive avoidant - anxious preoccupied dance Oct 12, 2026 00:54:59 “My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one

Contending with constant shutdown: the dismissive avoidant - anxious preoccupied dance Oct 8, 2026 00:54:59 “My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one

How friendships can foster earned secure attachment Oct 6, 2026 01:02:36 How can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?

I Love You Keep Going - Attachment and Digital Life Sep 3, 2026 01:01:27 How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or create new ones?

In Conversation: Mikey Noechel Aug 31, 2026 01:13:11 Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been trained to facilitate meditation groups through Against The Stream Buddhist Meditation Society and holds a Master’s Degree in Counseling Psychology. Mikey regularly leads groups at Wild Heart Meditation Center. Mikey has also hel

Rewiring Safety in Real Time Jul 23, 2026 00:57:30 Practices for staying regulated during triggering moments.Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at mettagroup.org/weekly-talk.

Setting Boundaries Sustainably (Without Shutting Down) Jul 17, 2026 01:08:26 Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop July 21stThe Space Between Trigger and ChoiceMeditation + Attachment Repair Tools for Interrupting Attachment Conditioning and Creating New Relational PossibilitiesRegister Today

What to Expect from Mettagroup Method Style of Practice Jul 9, 2026 01:08:48 Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like.Join our upcoming Meditation x Attachment Level One Intensive!Three Daylong ImmersionsRegister for all three, or attend a la carteLed by George Haas, Founding Teacher of MettagroupWhen: July 11, 18, 25T

In Conversation: Julianna Raye (Unified Mindfulness) Jul 2, 2026 00:50:47 This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and disadvantages, and George and Julianna's shared history of practice. Join our upcoming Meditation x Attachment

Attachment Styles in Times of Crisis Jun 25, 2026 00:59:16 How anxious, avoidant, and disorganized patterns show up under societal pressure.Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ETThe Limits of Self-RegulationWhy Nervous System Skills Alone Don't Create Secure RelationshipsSign up at: https://www.mettagroup.org/workshopLive Workshop for Helping Professionals Led by George Haas, Meditation TeacherReplay included - Live attendance is strongly e

How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2 Jun 19, 2026 01:00:47 What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?KaleidoscopeA monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.Limited Time Summer Spec

How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1 Jun 10, 2026 00:48:54 What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? KaleidoscopeA monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.Limited Time Summer Special

How Remapping Your Inner Caregivers Works for Attachment Repair May 29, 2026 00:46:36 How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice? May 22, 2026 00:51:03 How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Mentalizing vs. Emotional Regulation May 15, 2026 01:01:44 Today we discuss how the meditation approach differs with attachment repair.Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Parenting Best-Practices to Raise Securely Attached Children May 8, 2026 00:56:19 How do you establish that a child's needs are met and what does this actually look like in practice?Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens May 1, 2026 01:06:38 What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances? Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins May 6, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual grou

Grounding in Uncertainty: Meditation for Collective Anxiety Apr 24, 2026 00:54:57 Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear.Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins May 6, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to ushe

Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies Apr 16, 2026 00:45:34 We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences? What are the core mechanisms, based on attachment strategy (preoccupied, dismissive, disorganized)? Within the context of cultural and political ties, what is the impact of widespread insecure attachme

The Attempt at Approval and Connection Mar 19, 2026 01:02:51 This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.Reawakening Authentic ExplorationHow to Follow Your Inner Compass, Make Time for the Things You Love, and Thrive Beyond Attachment Repair An Immersive Virtual Daylong Retreat with George HaasSaturday, March 28th | 9am-4pm PT / 12pm-7pm ETSign up now at: https

Authenticity Over Approval: The Path from Pretense to Presence Mar 9, 2026 01:00:10 Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, fri

The Attached Society: How Collective Insecurity Fuels Polarization Feb 27, 2026 00:54:59 Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving for certainty.Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the high

Conflict Resolution and Attachment Feb 20, 2026 00:54:23 In this episode George fields some requests from the group.Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, friendships and relationships that feel nourishing (not drainin

New Year's Resolutions are Dissolving. Now what? Feb 13, 2026 00:54:07 How can we orient toward New Year's resolutions, so that we can show ourselves more compassion, flexibility and patience? What can we anchor into instead? How does this time of year support (or impede upon) our capacity to live a meaningful life?If you want greater balance in your relationships, clearer awareness, and more secure ⁠functioning overall, then keep reading. Here's what improve

The Art of Staying With: Building Tolerance for Vulnerability Feb 6, 2026 00:42:33 Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so vulnerability becomes a gateway to connection rather than shutdown.Meditation x Addiction Level One is open for enrollment! ⁠⁠This is our 3 Week Meditation-Based Virtual Group Program Led by George Haas

When to stay in and when to leave relationships? Jan 29, 2026 00:51:13 How do we discern when it's time to end the romantic relationship (vs. when it's appropriate to repair or reconnect)? Is here a rubric for navigating this, or is it case-by-case? And how do attachment strategies play into this discernment process? Meditation x Addiction Level One is open for enrollment! ⁠⁠This is our 3 Week Meditation-Based Virtual Group Program Led by George Haas, Foundin

When Love Feels Foreign: Repatterning the Body to Receive Care Jan 22, 2026 00:59:16 This episode looks at how early attachment experiences shape our ability to let in love. How does Metta practice and other techniques help re-teach the body that connection is safe, and to open to share/receive love? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly m

Boundaries Without Walls: The Middle Way of Connection Jan 16, 2026 00:46:04 What does it mean to set boundaries without cutting people off? What can we learn from Buddhist non-attachment and healthy relational boundaries, in navigating relationships and getting our needs met? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life.

Safety Before Insight: How to go Deeper in Your Meditation Practice Jan 2, 2026 00:59:36 We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the body feels safe.✨ Just a few days left to join ✨⁠Meditation x Attachment Level One⁠ (https://www.mettagroup.org/meditation-x-attachment-level-one)👉🏼 January New Year Cohort (begins January 10th!)⁠If y

Reflecting Without Regret: Letting the Past Year Be What It Was Dec 29, 2025 00:44:34 How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on auditing that help release shame and create space for growth.✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!)If you’ve been feeling stuck in repeating dysfunctional patterns, chronic

Intention, Not Resolution: Setting Attachment-Informed Goals for the New Year Dec 18, 2025 00:53:35 Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and capacity. How do we approach intention-setting and a new year without the shame and guilt bogging us down? ✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!)If you’ve been feeling stuck

Parenting and Intergenerational Repair Dec 5, 2025 00:42:18 How repairing your own attachment affects the way you show up for children or those you nurture.👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ⁠Home for the Holidays from the Attachment Perspective⁠When: Saturday, Nov. 15th | 9AM-1PM PT / 12PM-4PM ET⁠⁠https://www.mettagroup.org/retreat-family-archaeology⁠Try our free video resource "The Main Signs of Attachment Disturbance "

Attachment & Spiritual Bypassing Nov 24, 2025 00:49:01 How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠⁠Mettagroup was founded b

Anxious Preoccupied Attachment: Play As the Portal for Attachment Repair Nov 14, 2025 00:56:03 What qualities define this attachment style (helplessness, etc) and how does this impede on your ability to play and have fun? What's the greater impact on your life? What's the path for healing, and how does play factor into this?👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ⁠Home for the Holidays from the Attachment Perspective⁠When: Saturday, Nov. 15th | 9AM-1PM PT / 12PM-

Where Metta practice and Attachment Repair meet Nov 10, 2025 00:59:47 How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach?Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠Mettagroup was founded by Geo

Repairing Through Relationship Oct 30, 2025 00:55:20 Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠Metta

Getting Your Needs Met: How does each attachment strategy navigate needs? Oct 23, 2025 01:02:51 How do different Attachment strategies go about getting their needs met?Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online B

The Earthquake of Abandonment Terror: How Disorganized People Experience This (and How to Overcome It) Oct 17, 2025 00:51:38 We continue our series on Abandonment Terror and focus on Disorganized People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and nam

The Earthquake of Abandonment Terror: How Preoccupied People Experience This (and How to Overcome It) Oct 9, 2025 01:04:41 We continue our series on Abandonment Terror and focus on Preoccupied People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named

The Earthquake of Abandonment Terror: How Dismissing People Experience This (and How to Overcome It) Oct 2, 2025 00:51:39 What is this common phenomenon? How does each attachment strategy orient toward abandonment terror? How should you approach overcoming it, based on your attachment strategy? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠metta

Attachment in Spiritual Practice: Transference, Projection & the Teacher Relationship Sep 25, 2025 00:55:37 George addresses how attachment styles shape how we relate to spiritual teachers, mentors, and even the “Self”—a nuanced look at attachment in dharma contexts.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-

Working with Disorganized Attachment: The Push-Pull Cycle Sep 19, 2025 00:49:56 We focus on the complex and painful inner conflict of disorganized attachment—wanting closeness but fearing it—and how mindfulness can support regulation.Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at ⁠⁠mettagroup.org/meditation-x-attachment-level-one ⁠⁠.Try our free video resource "The Main

How Avoidantly Attached People Experience Intimacy Sep 5, 2025 00:46:49 We unpack the shutdown, distance, and “flight” strategies avoidant people use—plus how to build safe emotional intimacy without overwhelm.Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at ⁠⁠mettagroup.org/meditation-x-attachment-level-one ⁠⁠.Try our free video resource "The Main Signs of At

Attachment and Dependency: What’s the Difference? Aug 28, 2025 00:54:05 George explores the fine line between healthy interdependence and codependency, especially for anxious types seeking closeness and discusses how codependency emerges. Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at ⁠mettagroup.org/meditation-x-attachment-level-one ⁠.Try our free video resource

Inner Child Work with the Mettagroup Method Aug 21, 2025 00:45:16 George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Ideal Parent Figure meditation, and journaling prompts tailored to each attachment style. Why is it vital to connect with one's inner child / inner children? What alternate language is used in Mettagroup Method to frame inner child work?Looking to di

When Only One Person in a Relationship Does Attachment Work Aug 14, 2025 00:47:00 A common question in our work is what happens when only one person in a relationship decides to do work on their attachment strategies. What opportunities or challenges come up in this situation? Can you offer real‑life case studies, tactical guidance, and meditation practices for partners in an asymmetrical healing journey? Enjoy this podcast? Try our free video resource called "The Main Sig

How Early Childhood Experiences Affect Authenticity Aug 7, 2025 00:45:11 From childhood beginnings as a "Bumble of Joy" to the manifestations in later life attachment strategies, a walk through how early experiences can shape later inhibitions and the expression of the authentic self. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attac

Getting to the Root of Authenticity Jul 31, 2025 00:50:43 How does each attachment strategy impact one's relationship with being authentic? What's the bigger impact on exploration? Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource

Signs of Attachment Disturbance & How to Spot Them Jul 24, 2025 00:49:38 A deep dive into early indicators, how they manifest in adulthood, and when meditation‑based interventions are essential .Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃Th

Origin Story: How did the Mettagroup Method come to be? Jul 1, 2025 00:53:31 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

How to Navigate Conflict and Difficult People: An Attachment Theory Perspective Jun 19, 2025 00:53:18 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

How to Actually Be 'Yourself' Jun 12, 2025 00:47:57 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

Hypervigilance and Attachment Theory Jun 5, 2025 00:45:24 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

The Glow: How to Know When Your Attachment Disturbance is Choosing Romantic Partners May 30, 2025 00:37:53 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

How to Identify and Heal from Emotional Enmeshment: An Attachment Theory Perspective May 22, 2025 00:44:53 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

The Daily Practice: Earning Secure Attachment May 20, 2025 00:42:05 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

What Role Do Relationships Play In Healing Attachment Wounds? May 9, 2025 00:39:20 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

How does Attachment Style Change Over Time? Apr 24, 2025 00:47:00 Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Dis

How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode) Apr 17, 2025 00:44:04 Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

An Attachment Perspective: How to Navigate Rejection Sensitivity Apr 3, 2025 00:52:00 Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

An Attachment Perspective: How to End Perfectionism + Validation-Seeking Behavior Mar 27, 2025 00:44:51 Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely) Mar 20, 2025 00:44:06 Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

How to Stop Attracting Emotionally Unavailable Partners Mar 13, 2025 00:43:19 Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

Attachment Healing Practices: Meditative Tools to Feel Safe in Relationships Mar 6, 2025 01:00:21 Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

How Ideal Parent-Figure Protocol Works Feb 27, 2025 00:47:50 What is the Ideal Parent-Figure Protocol and how does it work! ⁠⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠⁠⁠ and extended sit.Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journ

Tips for Emotionally Regulating During Chaotic Times Feb 20, 2025 00:47:11 Times have been quite difficult lately and full of chaos. How can we find regulation and use our practice for stability? ⁠⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠⁠ and extended sit.Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠⁠ a monthly membership for supporting your ongoing meditat

Importance of a Secure Base For Exploration Feb 13, 2025 00:43:17 What is a secure base and what does it mean for your primary and secondary exploration?⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠ and extended sit.Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and expl

How to Navigate Fear of Abandonment in Romantic Relationships Feb 6, 2025 00:53:22 We have been talking about work relationships so now let's get in to Romantic Relationships!⁠Join us live online every Thursday for a Dharma talk⁠⁠ and extended sit.Find out why attachment repair is the easiest mind blow on the planet.⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and e

Earned Security and Leadership Jan 30, 2025 00:44:12 What are the aspects of earned security that impact one's leadership skills? What aspects of insecure attachment strategies negative impact leadership skills? Join us live online every Thursday for a Dharma talk⁠ and extended sit. Find out why attachment repair is the easiest mind blow on the planet. ⁠Sign up for our free video resource here.⁠ ⁠Join KALEIDOSCOPE:⁠ a monthly membership for

How to Improve Collaboration Skills with Colleagues + Clients Jan 23, 2025 00:45:05 Workplace relationships are real relationships. What can you do to improve them so you can live a healthier life? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource here. Join KALEIDOSCOPE: a monthly membership for supporting your ongoing meditation practice, attachment

The Impact of Attachment Disturbances on Career or Professional Relationships Jan 17, 2025 00:53:31 How does your position in the satisfaction of the hierarchy of needs determine your ability and success at exploration? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet. : a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

What Changes When You Earn Security? Jan 8, 2025 00:58:24 What does it look like to earn security? In what ways do you change and what stays the same? Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠

What Causes A Dismissive Avoidant Attachment Style? Dec 26, 2024 00:57:02 We continue our look into how Attachment styles develop with a close look at Avoidant Attachment. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠ Join

The Origins Of Preoccupied Attachment Dec 19, 2024 01:00:32 On this episode we discuss how a Preoccupied Attachment develops. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠ Join our signature intensive Meditation x

The Importance of Identifying Your Attachment Style Dec 12, 2024 00:41:26 Do you know your Attachment Style? If you don't you may be at risk for misapplying fixes that could misguide you or exacerbate your current troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠htt

Developing a Secure Base for Exploration Dec 5, 2024 00:54:44 On this episode we discuss how you can create firm ground and solid relationships from which you can safely and securely explore and engage with the world around you. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resou

Main Signs of an Attachment Disturbance Nov 27, 2024 01:00:04 How do you know it is an Attachment Disturbance an not something else that is causing havoc in your life? We discuss how to recognize patterns that can lead you to identify the source of your troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠https://www.mettagroup.org/services⁠⁠ Find out why attachment repair is the easiest mind blow on the planet.

Attachment Healing and Family Dynamics Nov 21, 2024 00:47:13 As we do our attachment repair work, what changes can we expect or anticipate in our family dynamics? Can the family repair and experience collective healing as a result of one's attachment repair work (or is it the opposite)? How can we navigate these changes on our own path of healing? Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠https://www.mettagroup.

The Tsunami of Terrible Sadness Nov 14, 2024 01:04:25 Continuing our discussion from last week, we discuss the different types of things that get in the way of exploration! Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠https://www.mettagroup.org/services⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠https://www.mettagroup.org/start-here⁠ Join

The Earthquake of Abandonment Terror Nov 7, 2024 00:56:03 We discuss the upcoming holiday season and how one can navigate familial relationships or whether it is worth it to attempt to salvage relationships that have abusive characteristics. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free

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