Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship

Reintroducing: Mommy's on a Call - The 2026 Relaunch Mar 20, 2026 120 Happy Astrological New Year! I cannot believe it's March 2026 and more than 2 years since I published an interview yet alone just a podcast episode. I debated over and over what I wanted to do with the podcast - start over, take a break or just walk away, but it has always had a special place in my heart. Mommy's on a Call saved me during the transition from 2 to 3 kids, it connected me to the wor

140. Mommy's on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy. Jun 28, 2024 457 Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Socie

139. Letting Go of 2023: From "burn it all down" to burnout. How I went from taking a break to burning out and how to recover for 2024 Dec 30, 2023 797 Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON

138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced Jul 6, 2023 2344 Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood. Sara lives in New Ha

137. Burn It All Down?!? My 2023 Mid-Year Review Jun 30, 2023 1041 Episodes Mentioned: Ep. 130 - Cultivating New Habits in 2023: What I'm Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women's Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new ever

136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday] Jun 5, 2023 1415 Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year. It's time to revaluate and eliminate th

135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt Apr 11, 2023 2539 Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies

134. Sleep Training Your Babies, Toddlers and Kids (So You Can Sleep Too) with Brittany Sheehan Mar 21, 2023 2214 Many of you have followed the last 3+ years of my #OperationRoomShare journey. I've had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night's rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don't let you get good zzzs. So today I'm bringing on a mom friend and sleep consultant, Brittany Sheehan, to

133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY] Mar 8, 2023 2554 On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial scienc

132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY] Mar 1, 2023 3054 Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pediatrics. She is the author of the New York Times be

131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT Feb 7, 2023 2516 Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an "imperfect mom" to three, ages 4, 7 and 8. In this episode, Kaitlin and I chat ab

130. Cultivating New Habits in 2023: What I'm Leaving Behind in 2022 and My 2023 Word of the Year Jan 20, 2023 1251 Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy's on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some of these resonates and allows you to think about y

129. From Battling Postpartum Depression in the Psych Ward to Uncovering Psychic Abilities – A Healing Journey Through the Art of Tarot with Leah Arnold-Smeets Dec 8, 2022 3057 Leah Arnold-Smeets is the founder of Woo Woo Realm, and an intuitive tarot reader, medium and spiritual guide located in Orange County, CA, with clients all over the world. However, in her pre-"woo woo life", she was a badass COO for an app development company and a marketing and operations expert. Leah's growth over the years from battling postpartum depression and ending up in the psych ward to

128. Breaking Generational Cycles and Healing from Trauma, Grief, Postpartum Anxiety and Pregnancy Depression to Building a Life (and Business) Fueled by Passion with Christine McAlister Dec 2, 2022 2002 **Trigger Warning: In this episode we talk about her experience with the loss of a child, stillbirth, and miscarriages.** Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she's has been recognized as the best in the world at podcast g

127. It's Cold Season! Holistic Ways to Strengthen Your Kids (and Your) Immune System, Gut Microbiome and Vagus Nerve with Integrative Pediatrician, Dr. Elisa Song, MD Nov 16, 2022 2778 Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness, she's helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – through body, mind, and spirit – by integrating conventional pediatri

126. Doing All The Things and Yet Frustrated That You're Not Seeing Results? The Key Ingredient Missing to Improving Your Emotional Health [Friday Pep Talk] Nov 11, 2022 737 Welcome back to a Friday episode of Mommy's on a Call where I'm going to be doing a little bit of a pep talk or behind the scenes series of what's going on in my life or interesting things that I come across. Ever feel like you're doing all the things you're supposed to be doing? You've learned all the tools and tactics. You've started implementing what you've read and learned, and yet, you aren't

125. Taking the Stress Out of Household Management with a Solution to Help Parents Save Time Organizing and Planning with Michael Perry, Founder of Maple Nov 10, 2022 2513 Michael Perry is a husband and father to two little boys, Leander and Solomon. He is also the founder and CEO of Maple, a venture backed company focused on improving the quality of life at home by making it easier to plan and manage the workload in a more equitable way. Prior to founding Maple, he was the founder and CEO of Kit, which was acquired by Shopify in 2016 and spent a few years after re

124. Feeling Out of Balance and Exhausted Juggling All The Things? 3 Steps to Getting Out of a Funk to Move Forward [Friday Pep Talk] Nov 4, 2022 513 Have your habits and routines gone out the door? For me, the last few months have really made me feel out of balance, exhausted trying to keep up with all the schedules and out of alignment with my routines. It's time to get it together and move forward so 2022 doesn't end in a mess! In this episode, I go through my ABC's of how I'm moving forward intentionally and why I've been a little MIA on t

123. Don't Be the Angry Mom! Overcome Mom Anxiety and Support Your Mental Health by Asking These 3 Important Questions with Jessica Jenkins, Founder of the Better Battery Co. Oct 18, 2022 2303 Jessica Jenkins is the Co-Founder of Better Battery Co., the first and only Carbon-Neutral Alkaline Battery. Growing up in the family consumer electronic business, Jessica gained passion for entrepreneurship. While completing her degrees, Jessica worked closely with her father's carbon neutral alkaline battery company and was instrumental in the creation of Better Battery Co. As a busy mother of

122. Do You Struggle with Teaching Your Kids Financial Wellness? The Parenting Secrets Behind Raising Financial Grownups with Bobbi Rebell Sep 22, 2022 3037 "The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you." - Bobbi Rebell Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart. She is also a Certified Financial Planner, the founder of Grownup Gear - merch

121. Growth is Hard. Looking Inward to Move Forward After 3 Years of Podcasting. Sep 9, 2022 900 Celebrating 3 years of podcasting (and 2 years as the Mommy's on a Call podcast). What started as the Power Mom Minute evolved into Mommy's on a Call. Flash forward 120 episodes, 2 more babies, a global pandemic and THREE years later, Mommy's on a Call has now reached thousands of listeners in over a dozen countries and is now ranked in the top 2% of podcasts globally. I'm not saying this to brag

120. Overcoming Prenatal Depression, Taking Maternity Leave as a CEO and Revolutionizing Menstrual Health & Period Products with Lauren Schulte Wang, Founder & CEO of The Flex Co. Aug 18, 2022 2582 Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term 'menstrual disc' in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom Lauren is also the mom of a toddler, but expecting a second child in a few months. In this epi

119. Women's Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Aug 12, 2022 1507 This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! SHOW NOTE

118. The Positive Benefits of CBD for Moms on Sex, Sleep, and Stress and Lessons in Co-Parenting and Launching a Luxury Brand with Amanda Goetz, Founder & CEO of House of Wise Jul 20, 2022 2708 Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise, a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives. Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women the opportunity to create wealth by selling the

117. The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder of Perelel Health Jul 7, 2022 2385 Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman's reproductive life cycle. Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June, Carbon 38 and the Honest Company. But on top of

116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow Jun 1, 2022 2601 Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love. She's also the host of The Game Changer podcast and a mama of two. In this episode, Katie and I chatted about Her journey leaving her management consulting job working with goverment contracts to launching her own business consulting and coa

115. Thyroid Imbalances? Bad PMS? Poor Sleep? Holistic Strategies to Improve Hormone Health Throughout Motherhood (Especially in Your 30s, 40s and Postpartum) with Dr. Aviva Romm May 18, 2022 3054 I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women's Gut Reset as she is the go-to top expert in women's health and especially hormonal health. Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties

114. The Importance of Creativity to Your Well-Being and How Technology Can Support Working Parents with Sarah Dorsett, CEO of Nanit May 11, 2022 2378 Sarah Dorsett is CEO of Nanit, a high-growth baby tech company that supports the new parent journey with products that connect parents to their child's development through powerful insights that improve the sleep and well-being of the entire family. She was previously the VP of ECommerce for Bed, Bath & Beyond and comes from a long standing career in the fashion and beauty industry. But above all,

113. Mom 2.0 Recap: Motherhood in a Post-Pandemic World Apr 29, 2022 818 In today's episode I share my 5 main takeaways from the Mom 2.0 Summit - a conference that brings together marketing, media and moms. Even if you're not a mom or don't care about whatever this conference is all about, tune in because whether you're a parent or a brand, there are some important lessons I learned moving forward in 2022 and beyond. Come join me in my sandbox of life and in this podc

112. Advice For Moms Transitioning Back into the Workforce and Changing the Future of Company Culture for Working Parents with Mary Beth Ferrante, Founder of WRK/360 Apr 21, 2022 2360 Mary Beth Ferrante is a mom of 2 and advocates for creating inclusive workplaces for parents. She is the Founder of WRK/360, a community and leadership development platform for working parents and leaders that care with the goal of providing tools and resources to build and transform company culture to support the spectrum of care for employees. She is a regular contributor to Forbes and most rec

111. Microbiomes 101: Probiotics, Vaginal Microbiomes, and the Impact of Microbes in Moms and Babies with Ara Katz, Co-Founder of Seed Apr 14, 2022 2554 Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed. Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she leads fundraising, design thinking, brand, insights,

110. Never Give Up: Lessons Learned in Entrepreneurship and on the Sports Field with Kate Torgersen, Founder of Milk Stork Mar 23, 2022 2323 Kate Torgersen is the Founder & CEO of Milk Stork, the first-ever breast milk shipping company and the mom to 3 amazing kids (including 1 set of twins). What started off as a bootstrapped side hustle to her full-time 18 year corporate career at Clif Bar all while raising 3 kids under 3, has turned into a venture-backed company changing the landscape of working motherhood and travel. In this episod

109. Teaching Children About Philanthropy and Global Issues Intentionally While Changing the World with Jessica Jackley, Founder of Alltruists and Kiva Mar 16, 2022 2586 Jessica Jackley is an entrepreneur and investor whose work focuses on making big bets on the goodness in all of us. Currently, she is the founder of Alltruists, offering at-home, kid-friendly volunteer projects for families, and a cofounder and General Partner at Untapped Capital. Jessica is best known as a co-founder of Kiva, the world's first crowdfunding site allowing anyone to lend as little

108. The Multi-Dimensions of Wellness and the Upcoming Season of Mommy's on a Call Mar 11, 2022 854 The next season of Mommy's on a Call is here with a new set of guests and experts all focused on the different dimensions of wellness and the intersection with motherhood. In this episode I share about the slight change in direction of the podcast, what does multidimensional wellness mean and what big decision I just made in my life that will also add value to the podcast content... tune in to hea

107. Staying Calm: Learning to Manage Stress, Teaching Kids How to Express Emotion and Co-Parenting without Communication with Dr. Alison Mitzner Feb 22, 2022 2017 Dr. Alison Mitzner is a single mom of 2 (ages 8 and 10), board-certified pediatrician, family wellness and fitness expert, and passionate supporter of parents feeling calm, confident, and healthy. After attending medical school in Syracuse and completing her residency on Long Island, Dr. Mitzner worked at a private practice in Manhattan and is now a senior director at a major pharmaceutical compa

106. The 3 S's: Sugar, Sleep and Sex - All About Toxins, Children's Health, Day Dates and Boundaries with Dr. Natasha Beck (aka Dr. Organic Mommy) Feb 10, 2022 2448 Dr. Natasha Beck is a parenting expert and the founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, nutrition and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology from Pepperdine and has a Master's in Public Health, specializing in child and family health from USC's Keck School of Medicine. But above all she is

105. Feel Like You're At War with Your Toddler? Learn to Manage Tantrums, Toddlerdom and Postpartum Depression (PPD) Through Mindfulness and Intentional Play with Michelle Tangeman, LMFT Jan 27, 2022 2178 Michelle Tangeman is a mom of two and a licensed therapist specializing in maternal mental health and pediatric behavior support. She is also the founder of Thriving Toddler, an online resource that helps parents navigate toddlerdom and the preschool years, and she is the co-host of Parenting Understood, a research-based parenting podcast with Dr. Erin O'Connor from NYU. In this episode, Michelle

104. Personal + Family Integration: Bringing Your Family To A Retreat (Joshua Tree Weekend Retreat Recap) Jan 21, 2022 669 Last weekend I headed out to Joshua Tree for an incredible retreat by my good friend Danielle (@themoonmedicine). It was supposed to be a getaway for me to have some space to work on spiritual practices; however, I accidentally (yes, accidentally) invited my family to come along and tag along to the trip. It actually worked out beautifully and in today's episode I share some takeaways on how we ca

103. Reinvent Yourself: Leading in a Time of Uncertainty and Navigating Career Aspirations as a Working Mom with Shanna Hocking Jan 19, 2022 2201 Shanna Hocking is a thought leader, keynote speaker, podcast host of One Bold Move A Day, and author of a forthcoming book on women and leadership, as well as the former Associate VP at a global pediatric hospital. She recently left her role in 2022 to focus full time on Hocking Leadership Her expertise has been featured in Harvard Business Review, Entrepreneur, Chicago Tribune, American Express B

102. Scaling, Selling, Raising Capital and Re-Launching a Startup as a Female Founder and Mom of 2 with Jen Saxton, Founder of Tot Squad Jan 11, 2022 2316 Jen Saxton is the founder and CEO of Tot Squad, a marketplace that connects new and expecting parents with health, wellness and safety services like car seat installation, sleep consulting, babyproofing, and lactation consulting. She's an alumna of Duke, has a Kellogg MBA and is a serial entrepreneur having sold her first business in 2020 and was part of the 2020 Techstars Anywhere accelerator. B

101. Eliminate Mom Burnout and Reclaim Your Time by Finding Your Unicorn Space with Eve Rodsky Jan 4, 2022 2792 Eve Rodsky is the author of the New York Times bestselling book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) where she applies her expertise in organizational management to a problem closer to home – a system for couples seeking equity, efficiency, and peace in their home. And on Dec 28th, 2021, she released her newest book called "Find Your Unicorn

Celebrating 100 Episodes and Looking Forward to 2022 Dec 31, 2021 1394 I'm excited because not only is it the last day of the year but also I'm celebrating 100 episodes of Mommy's on a Call. I just wanted to thank everyone out there for listening and for supporting me along the way for leaving reviews, tuning in, sharing it with friends. I couldn't get to 100 episodes without your support. Thank you! And as I celebrate 100 episodes, I wanted to reflect back on a few

[BEST OF MONEY] Money Mindset, Abundance and the Chillpreneur Lifestyle with Denise Duffield-Thomas Dec 30, 2021 2551 This episode originally aired on December 1, 2020. It was one of my most popular episodes on money and motherhood. Denise Duffield-Thomas (aka Denise DT) is a money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money and create First Class lives. Her Money Bootcamp has helped over 6,000 stude

[BEST OF WELLNESS] Debunking the Plant-Based Diet for Babies, Kids and Moms and Fasting for Longevity with Whitney English, RD Dec 29, 2021 2988 This episode originally aired on May 10, 2021. This previously published episode is a favorite for mom and kid wellness. Whitney English is a registered dietitian, nutritionist, certified personal trainer, and a mama of two little ones (ages 6 months and 2 years). She's the creator of the media platform Whitney E. RD, where she serves up the scoop on food and fitness trends, and co-creator of Pla

[BEST OF PARENTING] The #1 Question To Ask Your Kids Daily with Todd Herman Dec 28, 2021 3239 This episode originally aired on November 10, 2020. This previously published episode is my number one parenting episode ever! Many of you might know Todd as the award-winning author of the Alter Ego Effect, the founder of the 90 Day Year, author of the children's book, My Super Me, or just as the secret weapon behind many of the professional and Olympic athletes out there. He's dedicated the pas

[BEST OF MINDSET] What Do You Want? Manifesting Your Dream Future By Shifting Your Mindset and Taking Action with Julie Ciardi Dec 28, 2021 2734 This episode originally aired on September 16, 2021. This previously published episode is one of the best mindset episodes of 2021. Manifesting is not just for the woo-woo world, it can be done in a tangible, real-life manner and Julie Ciardi helped walk us through it in this episode. Julie Ciardi is a former Fortune 500 marketing executive who has taken her passion for business and marketing to h

98. Mourning the Death of Your Pre-Mom Self: From Top Celebrity Stylist to Discovering Spiritual Wholeness with Ali Levine Dec 16, 2021 2718 Ali Levine is a sought-after celebrity stylist and motherhood, fashion and lifestyle expert who believes that no matter where you roam, from the laundry room to the red carpet, authenticity is your superpower and "confidence is your best accessory." She is the mom of two little ones (Amelia and Arley) and she frequently shares her real, raw truth of motherhood as a mommy influencer on her blog, I

97. Unstoppable: How this Mom Unlocked the Secret to Scaling Multiple 7-Figure Businesses with Kelly Roach Dec 9, 2021 1788 Kelly Roach is a former Fortune 500 executive and NFL cheerleader turned eight-figure entrepreneur, bestselling author, business strategist and coach known for creating the Unstoppable Entrepreneur and the Live Launch Method. She is also the co-founder of The Courageous Brand, a podcast host and above all a mom to a 7 year old daughter. In this episode Kelly and I talk about.. The most important

96. Eliminate Chronic Pain and Heal Yourself Through Food and Nutrition with Jo Schaalman, Co-Founder of the Conscious Cleanse Dec 1, 2021 2124 Ever feel like you've been hit by a truck? Well, Jo Schaalman has and she is an expert in healing and recovery. Jo was a state champion gymnast, a nationally ranked diver and a diving coach. While prepping for medical school she was t-boned by a semi-truck during a cross-country bike tour. As a result of the accident, Jo was told that she wouldn't live a normal life, let alone become a doctor. Her

95. Friday Live: Consistency Matters Nov 19, 2021 638 Consistency matters. Small wins accumulated day by day and week by week will snowball into tremendous results. Join me every Wednesday at 10am PST, LIVE on Instagram @StephanieUchima where I'll be recording these short live solo podcast episodes. Come ask questions, join the conversation and be part of the podcast every week! These lives will then air on the podcast every Friday. Follow @Stephani

94. 3 Simple Ways to Detoxify Your Home and Lifestyle To Become Slightly Greener with Tonya Harris Nov 18, 2021 2281 Tonya Harris is an award-winning environmental toxin expert and the founder of Slightly Greener, offering busy women simple tips to reduce toxins without turning their family's lifestyle upside-down. As a childhood leukemia survivor and mom of three (ages 17, 19, and 23), Tonya helps parents learn how toxins in the home can affect their family's health. Tonya holds a Master's degree in holistic

93. Moms and Money: Financial Planning For Your Future by Imagining the Life You Want with Babita Trivedi, CFP Nov 9, 2021 2072 Babita Trivedi is a certified financial planner with a passion for educating and empowering women in their financial lives. She helps her clients understand where they are financially, define where they want to be in the future, and give them strategies and tools to achieve those goals so they can feel less stress and be more confident in their future. She's a mom of 2 (5 and 11 year old) who wen

92. Teaching Children How to Cope with Stress and Improve Mental Health (ADHD & PANS/PANDA) Using Holistic Therapies with Dr. Roseann Capanna-Hodge Nov 2, 2021 2785 As we come out of the pandemic, we're faced with a whole set of new challenges and issues, especially as parents. One of the major issues moving forward is in mental health. While we as parents are trying to navigate our own mental health, we're also trying to help our kids thrive. ---- Dr. Roseann Capanna-Hodge is a mental health trailblazer, the founder of The Global Institute of Children's Ment

91. How to Manage Sibling Rivalry and Calm the Screaming and Fighting (My Conversation on the Parenting Mentor Sessions) Oct 15, 2021 2092 This week I'm sharing an episode I did with Sue Groner on the Parenting Mentor Sessions - Episode 22: When Everything Has To Be An Argument. During this episode, Sue coaches me through how to manage sibling rivalry between my three kids who are always yelling, arguing and fighting about everything! In this episode we talk about: What's behind sibling rivalry The value of alone time and why it's

90. Impacting the World Through Baby Food and Lessons Learned from Scaling Multiple Startups with Betsy Fore, Co-CEO of Tiny Organics Oct 7, 2021 2666 Betsy Fore was named one of Forbes 30 under 30, BBC's 100 Most Inspiring Women, and she is currently the co-founder of Tiny Organics, a nutrient-rich, organic baby food company designed to build adventurous eaters from a young age. Betsy has over a decade of experience as an inventor, product founder and CEO, serves on the Tufts School of Nutrition and Policy Innovation Council and her company, Ti

89. Finding Focus and Creating Intentional Actions in Your Life as a Busy Mom Oct 1, 2021 2604 Today I'm sharing an interview I did on the Not Your Mother's Podcast with Sonnet and Veronica (Ep. 121: How to Organize Your Life to Keep What Works and Leave What Doesn't with Stephanie Uchima-Carney) all about finding focus as a busy mom. We talk about the difference between our role as a mom and identity, a step-by-step process I use to figure out how to focus and take intentional actions in o

88. Money Isn't Scary: Shifting The Conversation, Stigma and Mindset Around Money and Worth with Meghan Dwyer Sep 23, 2021 1756 Meghan Dwyer is a wife, boy mom of 2, financial planner and the host of the Money Isn't Scary podcast, which was inspired by her own struggle with her relationship with money, while trying to do all the "right" things as a working mom. Meghan is a woman on a mission to remove the stigma around money in our culture and to get women talking about it, without fear. In this episode Meghan and I chat a

87. What Do You Want? Manifesting Your Dream Future By Shifting Your Mindset and Taking Action with Julie Ciardi Sep 16, 2021 2734 Julie Ciardi is a former Fortune 500 marketing executive who has taken her passion for business and marketing to help women create businesses and income streams that create passion, purpose, profit and protection for themselves and their families. She is also the host of the Ignite Her Mind podcast, but above all she is the mom to two teenagers and a 7 year old. In this episode Julie and I talk a

86. Breaking Up with Debt, Saving Intentionally and Structuring Your Family Finances Equitably with Stacey Shieh Lee Sep 14, 2021 2681 Stacey Shieh Lee is passionate about finance and her purpose is to empower people to achieve their financial dreams. As a financial executive in the start-up tech space, she has helped founders and CEOs build sound financial processes and systems to get to the next level. She has translated her experiences into her company, Solve Your Books, where they bring a next level service to accounting in

85. Combatting Heavy Periods, Painful Sex, Postpartum Issues and Hormone Imbalances with Katie Bressack Sep 9, 2021 3130 Katie Bressack is an award winning holistic nutritionist who specializes in women's hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause. Katie lives in Los Angeles with her husband Jim, their identical twin boys

84. [BONUS] Celebrating 1 Year of Podcasting and Preview of Season 2 Sep 3, 2021 775 One year ago in the midst of 2020 chaos, newborn in arms, distanced learning preschool to starting distanced learning kindergarten and running after a toddler, the Mommy's on a Call podcast was born. Join me as we celebrate one year of podcasting and take a sneak peek into the upcoming guests joining in Season 2! If you're interested in giving feedback on the podcast or to suggest guests or topic

83. Building an Invisible Army and a Global Team while Juggling Time Zones and Kids with Michelle Reeves, Founder of The Accessory Junkie Sep 2, 2021 1957 Michelle Reeves is the co-founder and CEO of The Accessory Junkie, a mom of two and step-mom to one. During the Pandemic she moved her family from Portland, OR to Australia and is busy juggling time zones and the daily needs of a modern, global family while building her company. In this episode we chat about: How working US hours in Australia (yes, 3am workdays) has actually made her a more prese

82. Stay Curious: Former Model Turned Inventor of a Patented Fitness Product with Kodi Berg, Founder of EQUIPT Aug 31, 2021 2025 Kodi Berg is a former actress and model turned obsessor of making chic weights you actually want to use with her company EQUIPT. Kodi can be found doing leg lifts and child wrangling most hours of the day while sending emails and trying to keep people moving. I loved our conversation because we had a real conversation about her entrepreneurial journey, which was the opposite of most founders… an a

81. Teaching Empathy and Kindness to Young Children with Cara Zelas, Founder of Big World of Little Dude Aug 24, 2021 1728 Cara Zelas is an author, educator, kindness advocate, and the founder of Big World of Little Dude is an educational platform teaching children, aged 3-7, social and emotional skills through a book series and curriculum. She is a mom of 2 and fur mom to Little Dude, a real life Therapy Dog with the Good Dog Foundation. In this episode we talk all about How the concept of Big World of Little Dude w

80. Becoming a Better Parent by Learning How to Regulate Yourself First with Not Your Mother's Podcast Co-Hosts Sonnet & Veronica Aug 12, 2021 2892 Sonnet and Veronica are the co-hosts of Not Your Mother's Podcast, which is a podcast that covers all the things no one is talking about when it comes to being a woman and becoming a mom. They are also co-founders of Raising Children You Like, an online platform helping parents not only take charge of the toddler years but also transform their own self as a parent. In this episode we cover so man

79. Amicable Co-Parenting: How to Parent Together (Married or Not) with Julia Dennison Aug 10, 2021 2236 Julia Dennison is the Digital Content Director for the Parents brand, which includes heading up the content for Parents.com and its social platforms. As a single co-parenting mama to 4-year-old, Julia has been writing and editing in the parenting space for over 13 years (an editor in general for more than 16 years), with a passion for covering all the wonderfully unique ways people parent and for

78. Turning a Passion into a Nationwide Ice Cream Brand (While Getting Kids to Eat Veggies) with Jessica Levison, Founder of Peekaboo Aug 3, 2021 2016 "Be very, very, open-minded, ask a lot of questions and just really not give up. Like if you know that this world needs, whatever it is that you want to build, just do it, you know, do it." - Jessica Levison Jessica Levison is a mom of 3 (ages 4, 6 and 8) and a former lawyer who has a passion for ice cream. When she saw a need in her local community, she decided opened a brick and mortar ice cream

77. An Unfiltered Look into the Life of a Bad A** Work-From-Home Mom of 3 with Megan Harper Jul 29, 2021 1997 Megan Harper is a work-from-home mom of 3 kids who recently launched a marketing agency after a successful career in marketing and product growth. Before kids she was a trained sommelier and worked at some of the top restaurants in NYC. After her son was born she left the restaurant world to work in start-ups and make her name for herself running her funny Instagram account, @girlgonechild_ (forme

76. Lessons Learned from a Failed Startup and Turning a Side Hustle into a Venture Fund with Annie Evans Jul 27, 2021 1686 Annie Evans is the founder of Dream Ventures and a former founder operator turned angel investor and connector helping founders reach their fundraising goals and secure partnerships that are transformative for early stage businesses. She invests in companies that make the world a better place. Annie is also the mom to a 2 year old boy. In this episode we dive into... The 2 most important lessons

75. From Lawyer to Top Organizing Expert: Learning to Let Go of Physical Stuff with Rachel Rosenthal Jul 20, 2021 2045 Rachel Rosenthal is an organizing expert, founder of Rachel and Company, a Washington, DC-based professional organizing firm and above all the mom to identical girl twins. In this episode, we chat about Her journey from being a lawyer to launching her side hustle full-time as an organizing expert Her biggest business lessons learned during the Pandemic Raising twin girls as a single mom and launc

74. Do What You Love, Love What You Do: Going All-In and Scaling a Small Business During the Pandemic with Angela Engel Jul 8, 2021 2277 When the pandemic hit, many small businesses struggled and many mom business owners chose to take a step back, but not Angela Engel. Instead, this mom of 3 went all-in to scale her business, The Collective Book Studio, because now was "her time to push forward." For many years Angela Engel worked in sales and marketing for nationally known category leaders in publishing, including Chronicle Books,

73. Choosing Full-Time Motherhood Over a Career and Overcoming Resentment with Shannon Kenny Carbonell Jul 1, 2021 2468 Shannon Kenny Carbonell is a former actress and author of the memoir "All is Not LOST" which is a book for every mom who's ever felt lost or stuck in that "what's next for me?" moment, which I think we've all gone through at one or many points in our lives. She is also the wife of actor Nestor Carbonell of LOST, Bates Motel, and The Morning Show fame and a mom to a 15 and 19 year old. When her kid

72. Say Yes with Joy: Parenting Tips to Empower Your Children (and Keep You Sane) with Sue Groner Jun 29, 2021 1841 Sue Groner is The Parenting Mentor and author of "Parenting with Sanity and Joy: 101 Simple Strategies." She helps parents reduce the everyday stress and anxiety that inevitably comes from parenting by providing strategies and skills to parent with more sanity and joy. In this episode we cover some real-life scenarios of parenting challenges and strategies to implement in each scenario to deliver

71. How to Become a Part-Time Consultant and the Future of Workplace Flexibility with Brea Starmer Jun 23, 2021 2241 After being laid off at 7 months pregnant in her corporate job and faced with pregnancy discrimination when job hunting, Brea Starmer was thrown into consulting. Her experience inspired her to launch her agency, Lions and Tigers, which is a marketing, operations and strategy consultancy building a bridge to the future of work. Today, Brea has a team of nearly 100 consultants that work flexibly and

70. Reconnecting to Your Body and Using Energy to Manage Stress and Heal Trauma with Carah Elizabeth Jun 17, 2021 1963 If the words reiki, energy healing, feminine energy or chakras make you run in the other direction, stop, open yourself up to something new and take a listen. Today's guest is Carah Elizabeth, a former psychotherapist turned Body Wisdom Coach. Carah incorporates her years as a psychotherapist with holistic approaches such as Somatic Movement, Yoga, Breathwork and Reiki energy healing to help women

69. Banish Mom Guilt and Stop People Pleasing with Annie Henderson Jun 15, 2021 2233 How many times do we say "I'm sorry" in our day? Or tell our kids to apologize and say "sorry" after everything they do wrong? Or even do things they might not feel comfortable doing in that moment like FaceTime the grandparents or give a friend a hug? We sometimes guilt ourselves and our children to do things we might not want to do just to please the other party. These habits are learned at a yo

68. [BONUS] May Episode Recap May 28, 2021 828 After a jam packed April and May releasing 2 episodes (if not more) per week, I thought I'd take a break to share some of my top takeaways from the last month of episodes. May was Mental Health Awareness and Asian American Heritage Month, and I realized that the common theme throughout the episodes was all about mindset. Tune in to hear my top 5 takeaways from May's episodes and if you missed out

67. Creating Multiple Streams of Income as a Single Mom and Teaching Your Kids Financial Independence with Kenise Etwaru May 27, 2021 2160 Kenise Etwaru is an executive leadership coach, women's empowerment strategist, entrepreneur, best selling author and motivational speaker. However, above all these successes, her greatest pride and joy is being a mom to an 11 year old daughter. When her daughter was 2, Kenise became a single mom overnight and the sole provider. While she had a full-time job and was financially independent, Kenise

66. Tackling Mom Overwhelm One Tiny Habit at a Time with Jennifer Blossom May 25, 2021 2405 I think it's safe to say the word "overwhelm" might have been the word of the year for moms in 2020; however, as we move forward in mid-2021, it's the word that should be banished from our vocabulary. But how do you get rid of overwhelm from your vocabulary and your life? Jennifer Blossom is a boy mom of two, occupational therapist, and the CEO and Founder of Blossoming Moms, a digital wellness br

65. Discovering and Connecting to Your Passions with Bethany Braun-Silva May 20, 2021 2108 This episode with Bethany Braun-Silva was a good reminder that it is okay to take a week off. It is okay to take time to stop and think about what your goals are in life. And it is okay to focus on your career even if you have young kids. Bethany has 2 boys and lives in NYC. In her off hours you can find her on-air showcasing some of the latest and greatest parenting products, side note - she shar

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