At Home with Kelly + Tiffany
At Home with Kelly + Tiffany is a podcast hosted by a homebirth midwife duo. It speaks to naturally-minded women who want simplicity and confidence when exploring health alternatives. Episodes offer conversation, candor, and community while helping listeners feel more at home in their bodies and better equipped for busy lives.
Episodes
Ep 194. Homebirth Stereotypes
Join us while we take a fun look at common home birth stereotypes, share personal stories, and explore how home birth stereotypes can miss the mark. This episode also covers our biggest enrollment event and the philosophy behind natural birth.00:00 Introduction to Kelly and Tiffany's Podcast01:07 Diving into Home Birth Stereotypes02:51 Rant on "Med Spa" Treatments10:18 Home Birth St
Ep 193. Birth Story: A Second Time Mom Declines All Ultrasounds
Join us as we discuss a unique birth story, the intricacies of declining ultrasounds, and the importance of support in fast labors. Plus, we unveil a brand new product we launched after you requested it! 00:00 Introduction to Kelly and Tiffany's Podcast01:09 Recording Together at Home01:50 Sharing a Birth Story02:43 Listener Review and Feedback05:12 Client History and Prenatal Care10:47 Decli
Ep 192. Freebirth, Autonomy & Birth Outside the System (Pt 2)
Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 2 of 2.00:00 Introduction to At Home with Kelly and Tiffany01:09 Continuing the Free Birth Conversation01:54 Historical Perspectives on Birth04:25 The R
Ep 191. Freebirth, Autonomy & Birth Outside the System (Pt 1)
Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 1 of 2.00:00 Introduction to At Home with Kelly and Tiffany00:37 Podcast Goals and Listener Support01:09 Reconnecting and YouTube Content01:55 Listener
Ep 190: Homeschooling, Motherhood and Midwifery
Join Midwife Tiffany as she shares a heartfelt keynote speech delivered to homeschool moms in San Diego. Explore the ups and downs of her homeschooling journey, how it intertwines with her work as a home birth midwife, and discover tips, mistakes, and personal anecdotes for navigating the homeschool path.00:00 Introduction to Kelly and Tiffany's Podcast01:15 Tiffany's Keynote Speech for
Ep 189. Embracing Aging + Preparing for Perimenopause
In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultura
Ep 188. Pitocin vs Oxytocin
Who would have thought THIS would be one of the most controversial topics we've shared about on social media?! We're chatting synthetic Pitocin and naturally occurring oxytocin on the pod today. Discover why it matters for your birth and postpartum experience, hear real-life stories, and learn how to navigate these crucial decisions for your own birth journey.00:00 Introduction to the Po
Ep 186. Ask Us Anything
Your favorite midwife duo answers your questions this week! We chat about everything from living in San Diego, how we manage sleep while being on call, our midwifery practice beginnings, social media growth, and items in our homes you may be surprised we still keep around.Links We Chat AboutOur Mama Midwife Podcast Series: Start HereOur Monthly MembershipOur Weekly NewsletterOur Childbirth Educati
Ep 185. Bereavement and Birth with Doula Ryley Chestnut
A very special episode of 'At Home with Kelly and Tiffany,' we're chatting with doula and bereavement advocate Ryley Chestnut. We discuss her personal experience with loss and how it inspires her to support other families going through similar hardships. Find hope, emotional support and tangible tools for walking through one of life's hardest journeys. 00:00 Introduction to Kel
Ep 184. Birth Story: She Pushed for How Long?!
Join us as we discuss an intense, yet victorious birth story from our midwifery practice in San Diego, navigating gestational diabetes management, labor challenges, our longest pushing phase we have supported as midwives, and the journey of a firmly committed and focused first-time mom.01:09 Diving into Birth Stories02:04 Reflecting on Midwifery Practices08:59 Client's Journey to Midwifery C
Ep 183. Detox Protocols for Preconception, Pregnancy + Postpartum
Straight from the FAQ arsenal, we're chatting ALL about liver health and detox support during preconception, pregnancy, and postpartum. If you've ever wondered, "Is this safe..." you're in the right place! Learn about supporting your liver, our specific supplement protocol, and practical tips to keep your body thriving in these important seasons. 00:00 Introduction to Kell
Ep 182. The 3 Most Impactful Rhythms for a Natural Pregnancy
Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnancy and a smoother birth experience.00:00 Introduction to Kelly and Tiffany's Podcast01:09 Engaging with the Audience02:01 Current Listening Habits
Ep 181. Pregnancy After Loss
Join us as we chat about and normalize the complex emotions of experiencing pregnancy after a loss. Learn some and practical steps, holistic care strategies and emotionally supportive recommendations to support your journey.00:00 Introduction to Kelly and Tiffany's Podcast01:11 Today's Topic: Pregnancy After Loss02:22 Kelly's Nighttime Routine08:04 Navigating Pregnancy After Miscarr
Ep 180. Birth Story: Planned Homebirth After History of Preterm Labor
Welcome back to another installment of our birth story series! Today we chat about navigating the road of planning a homebirth after experiencing preterm labor, both emotionally and clinically. We reminisce on creating community through the midwifery model of care, and some major benefits we've seen from practicing midwifery as a team.00:00 Introduction to Kelly and Tiffany01:04 Diving into T
Ep 179. Our Adrenal Fatigue Protocol
We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here!00:00 Introduction to the Podcast01:09 Meet Your Hosts: Kell
Ep. 178. Considering a Homebirth as a First Time Mom
Considering homebirth for your first birth? We'll share why we LOVE to see that! We chat through personal insights, professional advice, and real stories from other moms who've experienced it. Discover why planning your first birth at home might be the best decision you can make for you and your baby. 00:00 Introduction to Kelly and Tiffany's Podcast01:07 Diving into Home Birth for
Ep. 177: Planning a VBAC
Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutrition
Ep 176. Birth Story: Pursuing Midwifery and Obstetrical Care
Join us for another installment of our Birth Stories Series! This story is sure to encourage you as we walk through this mother's willingness to blend midwifery care with the medical model when needed, overcome challenges, and truly lean into trusting her instincts. Listen as we chat about how we navigated issues like hypertension, blood sugar instability, and heart rate arrhythmia together,
Ep 175. Using Herbs in Pregnancy
Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life, 12 of our favorite safe herbs for pregnancy, and we'll reveal our very favorite blend we think all pregnant women can benefit from. 00:00 Introduction
Ep 174. Our Holistic Morning Sickness Protocol
It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same!00:00 Welcome to At Home with Kelly a
Ep 173. All About Homebirth Transfers
Let's take a deep dive together and chat about all things home birth transfers. We'll discuss FAQs like the most common reasons for transfers, the midwife's role, and coping emotionally when birth doesn’t go as planned. Whether you’ve transferred in labor before, or are planning a home birth and want to understand transfers better, this episode offers essential insights and support.
Ep 172. Birth Story: Third Birth, Longest Pregnancy
Follow along as we recount the journey of one family going from a traumatic hospital birth to empowering home births. Come be reminded of the importance of proactive support, mindful preparation, and the all encompassing nature of how your decisions for your pregnancy, labor and birth truly do matter. 01:09 Meet Your Hosts: Kelly and Tiffany04:17 Funny Food Preferences14:51 Listener Reviews and Bi
Ep 171. Getting Your Partner On Board for Homebirth
Considering homebirth but your partner isn't on board (yet)? Join us for an honest conversation about aligning your parenting decisions creating a supportive, united front in your journey toward a natural and empowered birth experience.00:00 Introduction to Kelly and Tiffany's Podcast01:09 Podcasting Again: Updates and Reflections02:20 Life Changes and Prioritizing Family04:29 Childbirth
Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications
In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 00:00 Introduction and Welcome00:47 Listener Review03:15 We Heart Nutrition Supplement Hacks08:40 The Importance of Preventing Birth Complications05:17 Tips for Maintaining
Ep 169. Understanding Liver Function and How to Support It
In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function,
Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth
In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story!00:00 Introduction and Summer Reflections02:43 Listener Review04:4
Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30
In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with pr
Ep 166. Pregnancy Autonomy: The Nuance of Declining
In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices.00:00 Introduction00:30 The Joys of Podcasting01:23 Declining in Pregnancy14:59 Informed Consent and Declination05:16 Navigating the Skincare Dilemma07
Ep 165. A Holistic Approach to Hypertension Prevention in Pregnancy
Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals.00:00 Introduction
Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.00:
Ep 163. Birth Story: 10lb Waterbirth Baby
In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course.00:00 Welcome to At Home with
Ep 162: Quick Listen: Navigating the Preconception Timeline
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episode
Ep 161. Philosophies of Birth: Navigating Natural vs Physiological Approaches
In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth. 00:00 Introduct
Ep 160. Tips for Preventing Gestational Diabetes
Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:-Benefits of Early Prenatal Care-Importance of Blood Sugar Monitoring-Hormone Optimization through Diet00:00 Introduction00:29 Benefits of Midwifery Care01:33 Challenges in Accessing Midwifery Care04:00 Li
Ep 159. Benefits of Sauna for Women’s Health
In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction-improved mental health-better sleep-heart health-improved circulation-skin health-pain relief-respiratory health00:00 Introduction to Sauna Benefits17:20 Detox and Drainage Pathways Support17:43 Stress Reduction and Mental Health19:07 Im
Ep 158. Birth Story: PROM and Hypertension
In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust betw
Ep 157. Quick Listen: All About Preconception Testing
In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests: -a complete thyroid panel-complete blood count (CBC)-comprehensive metabolic
Ep 156. Lesser Known Birth Interventions
Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.00:00 Introduction21:32 Who You Invite to Your Birth30:20 The Power of Words33:22 Creating a Sacred SpaceLinks to all the extra good stuff:Beautiful One Free Resources: HERENatural Birth Foundations Freebie: HEREThings you can Decline Freebie: HEREJoin our email com
Ep 155. A Holistic Approach to Preventing Pre-Eclampsia
Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.00:00 Introduction00:37 Discussion on Pre-Eclampsia10:08 Importance of MTHFR Gene13:18 Liver Support and DetoxLinks to all the extra good stuff:Hearty Habitat - Beautifulone code for 10% off
Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage
In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushingthe benefits of using natural products for detoxification and overall wellness00:00 Introduction00:29 Putting Yourself First03:31 Addressing Parenting Challenges02:09 Exploring Lymphatic DrainageLinks to all the extra good stuff:Earthle
Ep 153. Birth Story: Second Baby, Redeeming Birth
In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear: Them reminisce about their personal experiences and challengesDiscuss the power of choice and empowerment in childbirthCelebrate the strength of mothers00:00 Introduction01:35 The Birth Story02:40 Personal Experiences & Challenges01:20 Transformation & Redemp
Ep 152. Preventing Common Pregnancy Discomforts
Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy.The importance of nutrition, movement, hydration, and und
Ep 151. Benefits of Red Light Therapy for Women’s Health
In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into:Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into
Ep 150. Quick Listen: Interview Questions for a Midwife
In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:Learn the importance of understanding the midwife's philosophy on birthUnderstand the nuances of a midwife’s care practices by asking questionsFind out the logistical aspects like scheduling and the financial investment, upfrontHear about the significance of finding a care
Ep 149. How to Find a Midwife
Finding the Right Midwife: A Comprehensive Guide for Expecting MothersKelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around:Understanding what type of midwifery care you wantCollecting midwife referrals + researching midwivesInterviewing + consulting with midwives before you hire themAddressing the problematic a
Ep 148. Birth Story: Third Baby, First Homebirth
Homebirth story time!The midwives start a brand new type of episode, sharing birth stories from their practiceThis one is the very first birth they did together officially as Beautiful One Midwifery in 2019The importance of continuity, relationship and trust in midwifery careWhy hearing these types of stories is deeply impactful and normalizes physiological birthLinks to all the extra good stuff:C
Ep 147. Planning a Better Next Birth
A process and tips for looking ahead :Why our birth experiences make a huge impact on us as womenHow to process trauma from a previous birthStrategies for moving forward and adjusting your mindset around birthDaring to dream, and then put into action, a plan for a better future birthLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Ep 84. How to C
Ep 146. Messy Midwife Birth Stories
Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery.Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED}Join our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s su
Ep 145. Mammography vs. Thermography
Options and alternatives for breast health surveillance:The differences between mammography and thermographyHow to assess personal risk when considering the optionsThe pros and cons of mammography and thermographyHow to advocate for yourself with either imaging techniqueLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Early Black Friday Sale wi
Ep 144. Holistic Miscarriage Support
Shedding light on pregnancy loss from a holistic perspective:The lesser known possible root causes of miscarriageFrank talk about what to expect during a miscarriage How to manage pregnancy loss naturally and safely from home4 keys to miscarriage recovery you don’t want to skip overLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Shop: Function
Ep 143. Resiliency in Birth: Preparing for the Unplannable
Controlling the right things when it comes to birth and planning for the unplannable:How to develop the capacity to recover quickly from challenges in your birth4 specific ways to be flexible without giving up your birth visionWhy preparing for difficulties during labor actually helps you to cope How becoming a resilient birther makes you a better parentLinks to all the extra good stuff:Click to c
Ep 142. Healing from Post-Birth Control Syndrome
Become aware of the common impacts of coming off of hormonal birth control:Adverse effects of hormonal contraceptivesHow to tell if you are experiencing post-birth control syndromeWhy holistic treatment is needed to fully recoverThe 4 pillars for naturally healing from post-birth control syndromeLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!
Ep 141. Treating Postpartum Anemia for a Better Recovery After Birth
Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health:8 signs you are iron deficient The 3 main causes of anemia in womenHow to prevent complications from anemia during postpartumEffective holistic strategies for treating iron deficiency naturallyLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience!
Ep 140. Holistic Fertility and Getting Pregnant Naturally
How to work with your body to achieve pregnancy naturally:Preconceptions habits for optimal health in a future pregnancyThe physiology of conception and combined infertility issues for men and women5 common root causes of infertility in womenHolistic strategies for approaching infertility that your doctor is not telling you aboutLinks to all the extra good stuff:Click to check out the Beautiful On
Ep 139. Everything You Wanted to Know About Waterbirth
The midwives answer frequently asked questions about waterbirth:The benefits of using water for coping with natural laborA few reasons women don’t like or want to birth in a tubHow to birth safely in water and why baby’s don’t take a breath under waterSecond-best hydrotherapy options if a birth tub is not available to youLinks to all the extra good stuff:Click to check out the Beautiful One Member
Ep 138. Listener Questions: Ask a Midwife
The midwives answer listener submitted questions on the following topics:Preventing cholestasis and preeclampsia in pregnancyThe root cause solutions for eczema in pregnancy (and beyond)Tracking your cycle with Fertility Awareness when sleep is not consistentLooking for a homebirth midwife when there are not a lot of options in your area… and MORE!Links to all the extra good stuff:Click to check o
Ep 137. Solving Mineral Depletion in Women
Why women need more minerals and how to increase them daily:What mineral depletion is and how it happen in our bodiesDozens of female health functions that rely on mineral storesSigns of mineral deficiency and what to use to restore themMaximizing absorption with compatible pairings of food, supplements and herbsLinks to all the extra good stuff:Click to check out the Beautiful One Membership expe
Ep 136. How to Decrease Pain in Labor for a Natural Birth
How to work with your body for ultimate comfort in labor:How to support the natural hormone cascade of physiologic laborOur number one coping tool, that happens months before the birthWhy mental fortitude and preparation helps you cope physicallyPractical tools to fill your labor comfort measures bag withLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience!
Ep 135. Holistic Dental Health
Information and natural options to clean up your oral health care:Why dental health is so much more than teethWhat toxins are present in modern dental care, and how to avoid themHow to do natural self-dentistry from homeOur top holistic dental routines and product recommendationsLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Ep 104. Tradition
Ep 134. What is Missing from Your Birth Plan
Cultivate a plan for what truly matters as you plan your future birth:Discovering the heart of your desires surrounding your birthWhy your experience matters and what you actually have control overAvoid the common pitfalls of shallow birth plan creationTools for meaningful realization and communication of your birth visionLinks to all the extra good stuff:Click to check out the Beautiful One Membe
Ep 133. Why Women Need More Protein
Discover why protein is essential for almost every health function for women:4 tips for success with a high protein dietHow amino acids in protein are synthesized in the bodyHigh protein foods and practical ways to eat more of themHow protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.Links to all the extra good stuff:Click to check out the Beau
Ep 132. Mood Swing Support for Moms
Awareness and mental health tools for moms in all seasons of motherhood:5 common health issues that can be the root cause of mood swingsHow to increase coping skills for better mood flexibilityNatural supplements for more stable moodsWhen symptoms are beyond normal and how to get more helpLinks to all the extra good stuff:FREE Postpartum Masterclass Sign-upJoin Our Newsletter Email ListMood Suppor
Ep 131. How to Have a Better First Period After Birth
Easing the transition from postpartum recovery to menstruating again:How to balance hormones when you don’t have a periodWhy the first period tends to be “extra” and how to remedy it naturallyTools for predicting the timing of your first postpartum period and how to prep wisely for it4 holistic rhythms to support your cycles no matter how far postpartum you areLinks to all the extra good stuff:FRE
Ep 130. Trying to Get Pregnant While Breastfeeding
Learn the physiology and holistic approach to fertility and breastfeeding:5 distinct hormonal phases of the postpartum yearHonoring how your body was created to flourish in the breastfeeding season4 steps towards inviting fertility rhythms back into your body while nursingHow to navigate the unique pressures and limitations of family planning and child spacingLinks to all the extra good stuff:FREE
Ep 129. Detoxing from Estrogen Dominance
Practical tools to decrease your estrogen load using your detox pathways:The #1 step in treating hormone issues that most women missCommon signs of estrogen dominanceEffective tools for removing excess estrogen from your circulationThe 4 easiest daily detox habits that make the biggest impact on your overall healthLinks to all the extra good stuff:FREE Hormone Reset ProgramLow-tox Summer Product L
Ep 128. I’m Pregnant! Now What?
Guidance + reassurance for the healthiest start to a new pregnancy:Why some providers make you wait so long for your first prenatal appointment + how to work around itNatural remedies for the most common first trimester complaintsAnswers to over 20 early pregnancy FAQs about what to avoid + normal pregnancy symptomsHow to optimize nutrition from the start to prevent common pregnancy complicationsL
Ep 127. Why You Need More Magnesium
Optimal magnesium stores are vital to so many aspects of women’s health:Why magnesium should be a home remedy staple + how to use it on your familySolving for magnesium deficiency + proper supplementation guidance6 different types of magnesium and what each is best forImportant absorption and assimilation information to keep mineral stores optimalLinks to all the extra good stuff:Resilient Birthin
Ep 126. Mama Midwife Series Part 3: Sustainable Midwifery
The third and final part of the 3 episode series all about motherhood and midwifery:Signs of burnout and why they are so high in private midwifery practices, and on-call professions in generalThe principles of sustainable practice and how we have adapted throughout the years as our business changesHow to structure a midwifery practice with time off, teamwork and call schedules to maximize longevit
Ep 125. Mama Midwife Series Part 2: Moms On-Call
The second part of the 3 episode series all about motherhood and midwifery:The specific challenges involved in balancing on-call work and mom lifeThe reality of living the on-call lifestyle while raising a family and how to set yourself up for successHow to create boundaries in work, communicate with your own family and develop lasting habits for a fulfilling career on-callKelly + Tiffany’s person
Ep 124. Mama Midwife Series Part 1: Midwifery School
The first part of the 3 episode series all about motherhood and midwifery:Different types of midwives, care settings, job descriptions and birth philosophies that determine the training and school options available The reality of learning midwifery while raising a family and strategies for getting through itHow to prioritize your time, conserve your energy and develop lasting health habits as a st
Ep 123. Natural Treatment for Varicose Veins and Hemorrhoids
Simple and effective holistic treatment for common varicosities:What causes varicosities and how to prevent them, or keep them from getting worseTopical and internal holistic treatment options that work to bring comfort and reduce inflammationCare for varicose veins and hemorrhoids outside of pregnancyHerbs, supplements and lifestyle recommendations to heal at the root levelLinks to all the extra
Ep 122. Thyroid Testing for Women, Explained
A take-charge-of-your-health episode that will make you the expert in functional thyroid testing:Why TSH alone is wholly inadequateThe body systems that thyroid impacts and why optimal levels are so importantDetailed description of the 8 different thyroid values needed for functional testingHow to advocate for and procure these labs for yourselfLinks to all the extra good stuff:Membership Waitlist
Ep 121. Postpartum Visiting Guidelines
Listen in on this quick guide to being a useful and respectful visitor for a new mom:What new moms really need and how to be a part of meeting specific needs The do’s and don’ts of loving a family right after birthThoughtful details that make a huge impact on recovery and confidenceWise words and how to offer meaningful supportLinks to all the extra good stuff:Postpartum Plan Freebie8 Kid Books fo
Ep 120. The Importance of Blood Sugar Balance
Fresh inspiration for eating a low-glycemic diet for better women's health overall:Signs that you may be having subtle blood sugar crashes and what to do about itHow your body metabolizes glucose and how to optimize this process with nutritionNon-food insulin triggers and ways to avoid themHow to track glucose and monitor your own metabolic health from homeLinks to all the extra good stuff:Ho
Ep 119. How to Get Rid of Brain Fog
Practical strategies for tackling the common, yet annoying, symptom of brain fog:Surprising symptoms of brain fog and where they come fromThe role of your hormones, stress and inflammation in causing brain fogA very important connection between gut and brain healthQuick wins with food and supplements for optimal brain functioningLinks to all the extra good stuff:Brain Fog Support Guide HERENux Vom
Ep 118. What You Need to Know Before You Get Pregnant
Midwifery tips for planning the healthiest pregnancy possible, an ultimate plan-ahead guide:Bloodwork and supplements to get in advance to increase the health of your pregnancyHow to embrace the “pregnancy lifestyle” now for an easier and more comfortable transition laterWhat research should be done for pregnancy and birth before you even get pregnantThe free Prep for Pregnancy Checklist to help o
Ep 117. Cycle Syncing
Learn exactly how to support your menstrual cycle during each phase:Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycleA preventative approach to keeping your personal tank full and hormonal symptoms at baySpecific strategies that work with your follicular and luteal hormonesRecommendations for maximizing diet, activity, recovery and metabolism Links
Ep 116. How to Make Midwifery Care + Homebirth More Affordable
Join us as we re-frame and sort through the concept of financially inventing in your birth!The important items we are willing to save for or splurge on in life, in comparison to our birth experiences10 strategies for making homebirth more affordableWhy birth is so much more than a medical eventThe unsurpassing value of midwifery care and why all other care models are grossly inadequate Links to al
Ep 115. Pelvic Floor Myths
You may be surprised to learn for who, and when, pelvic floor therapy may be needed and helpful!The rate of pelvic prolapse and the surprising fail rate of surgical treatmentSelf-diagnosing under vs. overactive pelvic floor musclesWhy vaginal pain and bladder leaking need to be treated right awayIt’s not all about the kegel!Links to all the extra good stuff:Pelvic Floor BlogConnect more with Dr. L
Ep 114. Hormonal Headaches
Get to the root cause of monthly headaches and treat them for good!How to self-diagnose a hormonal headacheThe difference between headaches and migrainesThe type of hormonal imbalance that causes headaches10 natural remedies to treat hormonal headachesLinks to all the extra good stuff:Hormone Reset ProgramCycle Tracker FreebieHerbal Recommendations: HEREAnti-inflammatory Juice + Seed Cycling Freeb
