Home
Podcasts
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Fulfillment Therapy is a podcast for parents and spouses who want to strengthen their families through personal growth and healing. Hosted by therapist Kendra Nielson, it covers marriage and family therapy, self-mastery, self-actualization, unmet needs, and mental health. The show encourages listeners to prioritize their own well-being so they can bring more energy and less resentment to their relationships. It offers practical guidance for balancing responsibilities, connecting with children, and reducing stress in daily family life, including from an LDS perspective.
Episodes
365 | "It's Not a Boundary, It's Avoidance": Are We Cutting Off Family Instead of Working Things Out?
Show Notes:
Has your adult child, sibling, or parent cut you off and called it a boundary? In this episode, licensed therapist Kendra Nielson explores the growing trend of family estrangement, how social media fuels "toxic" labels, and when no contact is truly wise versus a sign of conflict avoidance. Through a heartfelt client story, Kendra shares how parents can find peace, own their part, and
364 | Beating Fall Burnout and Seasonal Depression: What Are Your Warning Signs Telling You?
Show Notes:
Do you feel like you're doing everything right as a parent, yet you're running on empty and can't remember the last time you felt truly energized? In this episode, licensed therapist Kendra Nielson explores parental burnout: what it is, the mental health signs to watch for, and why so many moms and dads overgive until the whole family pays the price. Through a powerful client story and
363 | Breaking Free From Emotional Numbing, with Chris Yadon Part 2
Show Notes:
Join us for part 2 as we learn more practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This conversation provides compassionate, actionable guidance for anyone ready to trade daily survival mode for vibrant emotional wellness and deeper connection.
Enjoy!
-Kendra
ALL LINKS → https://linkt
362 | Breaking Free From Emotional Numbing, with Chris Yadon
Show Notes:
When daily responsibilities become overwhelming, emotional numbing often steps in as a silent coping strategy, leaving parents feeling exhausted, disconnected, and lonely. Guest Chris Yadon joins Kendra Nielson to discuss the hidden path from emotional detachment to genuine healing, self-discovery, and meaningful family relationships. Learn practical mental health strategies to recogni
361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard
Show Notes:
In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load that impacts parental mental health, energy, and life satisfaction. Together, we further unpack how productivity pressure, perfectionism, and guilt around rest can quietly drain your fulfillment and af
360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard
Show Notes:
Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load that impacts parental mental health, energy, and life satisfaction. Together, they unpack ho
359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann
Show Notes:
Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're already exhausted and overwhelmed. This conversation is for busy parents ready to stop drifting and start creating the meaningful, fulfilling life they've been too tired to pursue.
Enjoy!
-Kendra
ALL LINK
358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann
Show Notes:
Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency, shares his personal wake-up call and how he stopped sleepwalking through life despite the chaos of raising a large family and building multiple businesses. Learn why discipline creates freedom inste
357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2
Show Notes:
Join us in part 2 to further learn how the triangulation dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and disconnection. You’ll walk away with practical tools to set healthy boundaries, protect your energy, and create more peaceful, emotionally balanced relationships at home.
Enjoy!
-Kendra
ALL LINKS →
356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?
Show Notes:
Do you feel stuck in the middle of family conflict, constantly managing emotions that don’t feel like yours? This episode explores triangulation in families—a common but often overlooked pattern that impacts parents’ mental health, emotional boundaries, and overall life fulfillment. Learn how this dynamic shows up in parenting, marriage, and extended family relationships, and why it qu
355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer
Show Notes:
In part 2 of this episode, we continue to talk with Joey about the backlash, breakthroughs, and real-life transformations that followed from reducing screens—including how one simple change helped families reconnect beyond the classroom. If you’re a parent navigating digital balance and craving practical ways to support your child’s mental health, this episode offers hope and real insi
354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer
Show Notes:
Parents are worried about kids’ mental health, anxiety, and screen addiction—and with good reason. In this episode, we talk with Idaho school leader Joseph “Joey” Palmer, who made the controversial choice to reduce tech use in classrooms after seeing how screens affected students’ attention, learning, and well-being. Joey shares the backlash, breakthroughs, and real-life transformation
353 | Are You Healing… or Just Staying Busy? The Mental Health Trap So Many Parents Miss Part 2
Show Notes:
Join us as we continue to explore the hidden connection between high achievement, unresolved pain, burnout, and survival mode—and why so many parents feel exhausted even when life looks successful from the outside. Kendra opens up about grief, generational patterns, emotional wellness, intentional living, and the small daily habits that help create healthier relationships and stronger
352 | Are You Healing… or Just Staying Busy? The Mental Health Trap So Many Parents Miss
Show Notes:
In this episode of Fulfillment Therapy, Kendra Nielson shares a powerful and deeply relatable conversation about mental health, emotional healing, marriage, parenting, and what it really means to live a fulfilling life. Together, they explore the hidden connection between high achievement, unresolved pain, burnout, and survival mode—and why so many parents feel exhausted even when life
351 | The Push-Crash Trap: Why Doing More Is Keeping You Sick, Stuck, and Exhausted, with Miguel Bautista Part 2
Show Notes:
Join us as Miguel continues to share his personal recovery journey and the nervous-system–based framework he used to go from severely ill to fully thriving — offering practical, realistic steps for anyone ready to stop surviving and start building real energy, mental wellness, and body trust again. Whether you're managing chronic illness, parenting through burnout, or simply running on
350 | The Push-Crash Trap: Why Doing More Is Keeping You Sick, Stuck, and Exhausted, with Miguel Bautista
Show Notes:
If you've ever wondered whether your exhaustion, anxiety, or chronic symptoms are "all in your head" — or felt dismissed by doctors who couldn't find anything structurally wrong — this episode is the compassionate, science-backed answer you've been searching for. Licensed therapist and host Kendra Nielson sits down with Miguel Bautista, founder of CFS Recovery, to unpack how a dysregul
349 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd Part 2
Show Notes:
In part 2 of this episode, you’ll further learn why your exhaustion has less to do with willpower and more to do with your body’s hidden feedback loops—and how small, aligned shifts can restore energy, intimacy, and joy even in life’s busiest season. Perfect for parents, partners, and anyone craving lasting mental health, wellness, and fulfillment, this conversation reveals how midlife
348 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd
Show Notes:
Feeling like midlife has stolen your spark? In this episode, I sit down with hormone and wellness expert Bria Gadd, host of The Period Whisperer, to explore how perimenopause and “health debt” silently shape your mood, marriage, and family connection. You’ll learn why your exhaustion has less to do with willpower and more to do with your body’s hidden feedback loops—and how small, alig
347 | When You or Someone You Love Is Facing Divorce—Here’s What You Need to Know, with Joe Dillon Part 2
Show Notes:
Joe Dillon continues to share compassionate insights on navigating divorce with calm, clarity, and dignity. We talk about how to protect your mental health, support your children, and even rediscover yourself in the process. Whether you’re facing divorce, supporting a loved one, or rebuilding after loss, this episode offers real tools for emotional healing, peace, and renewed fulfillme
346 | When You or Someone You Love Is Facing Divorce—Here’s What You Need to Know, with Joe Dillon
Show Notes:
In this episode of Fulfillment Therapy, mediator and financial expert Joe Dillon shares compassionate insights on navigating divorce with calm, clarity, and dignity. We talk about how to protect your mental health, support your children, and even rediscover yourself in the process. Whether you’re facing divorce, supporting a loved one, or rebuilding after loss, this episode offers real
345 | When You're Barely Holding It Together: Emotional Regulation for Exhausted Parents: Part 2, with Irin Rubin
Show Notes:
Motherhood anxiety and emotional overwhelm aren't signs you're failing—they're signs you need better tools. Irin Rubin, founder of MamaZen and author of The MamaZen Parenting Method, continues to share her personal breaking point as a mom and how it led her to create a mental wellness platform helping thousands of parents break cycles of burnout, anxiety, and emotional dysregulation.
344 | When You're Barely Holding It Together: Emotional Regulation for Exhausted Parents, with Irin Rubin
Show Notes:
Motherhood anxiety and emotional overwhelm aren't signs you're failing—they're signs you need better tools. Irin Rubin, founder of MamaZen and author of The MamaZen Parenting Method, shares her personal breaking point as a mom and how it led her to create a mental wellness platform helping thousands of parents break cycles of burnout, anxiety, and emotional dysregulation. Learn why "do
343 | Overwhelmed, Exhausted, and Snapping? How to Rebuild Family Calm from the Inside Out, with Todd Sarner Part 2
Show Notes:
In part 2 of this episode of Fulfillment Therapy, parenting coach and psychotherapist Todd Sarner further shares why burnout and emotional overload are stealing calm from even the most capable parents. We talk about nervous system regulation, attachment, and boundaries that create more connection and cooperation—without yelling or guilt.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/
342 | Overwhelmed, Exhausted, and Snapping? How to Rebuild Family Calm from the Inside Out, with Todd Sarner
Show Notes:
In this episode of Fulfillment Therapy, parenting coach and psychotherapist Todd Sarner shares why burnout and emotional overload are stealing calm from even the most capable parents. We talk about nervous system regulation, attachment, and boundaries that create more connection and cooperation—without yelling or guilt. If you’re craving a simpler, steadier rhythm at home and want to f
341 | Why Do So Many Midlife Women Feel Empty—Even When Their Life Looks “Good”? Part 2, With Heiki Yates
Show Notes:
Many midlife women feel like they’re doing everything right—caring for family, maintaining careers, keeping life moving—yet inside, they’re running on empty. In this heartfelt conversation with midlife fitness expert and author Heike Yates, we explore what it means to reclaim your energy, confidence, and sense of self without guilt or extremes. You’ll learn more how to set healthier bo
340 | Why Do So Many Midlife Women Feel Empty—Even When Their Life Looks “Good”? With Heiki Yates
Show Notes:
Many midlife women feel like they’re doing everything right—caring for family, maintaining careers, keeping life moving—yet inside, they’re running on empty. In this heartfelt conversation with midlife fitness expert and author Heike Yates, we explore what it means to reclaim your energy, confidence, and sense of self without guilt or extremes. You’ll learn how to set healthier boundar
339 | Can You Fix a Marriage Alone? How Personal Growth Transforms Relationships: Part 2, with Lee Baucom
Show Notes:
When marriage or parenting feel exhausting instead of fulfilling, it’s tempting to believe someone else has to change first. In this episode of Fulfillment Therapy, Kendra Nielsen talks with marriage coach Dr. Lee Baucom about how personal growth, emotional wellness, and small mindset shifts can quietly transform relationships and family life. You’ll learn more about how to rebuild con
338 | Can You Fix a Marriage Alone? How Personal Growth Transforms Relationships, with Lee Baucom
Show Notes:
When marriage or parenting feel exhausting instead of fulfilling, it’s tempting to believe someone else has to change first. In this episode of Fulfillment Therapy, Kendra Nielsen talks with marriage coach Dr. Lee Baucom about how personal growth, emotional wellness, and small mindset shifts can quietly transform relationships and family life. You’ll learn how to rebuild connection, im
337 | Why Do We Shut Down, Explode, or Get Defensive During Conflict? Part 2
Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares practi
336 | Why Do We Shut Down, Explode, or Get Defensive During Conflict?
Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares pract
335 | The Data Detox: When Your Smart Devices Are Stealing Your Joy (And What to Do About It) Part 2
Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In part 2 of this episode, we further explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regula
334 | The Data Detox: When Your Smart Devices Are Stealing Your Joy (And What to Do About It)
Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In this episode, we explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilienc
333 | Do We Shield Our Teens Too Much? The Hidden Cost of Avoiding Discomfort: Part 2, with Gayle Alexander
Show Notes:
In part 2 of this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to further explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to c
332 | Do We Shield Our Teens Too Much? The Hidden Cost of Avoiding Discomfort, with Gayle Alexander
Show Notes:
Parenting in the digital age is overwhelming—screens, stress, and emotional overload often leave families disconnected and exhausted. In this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why
331 | Are You Addicted to Being Busy? Why Slowing Down Might Be the Most Productive Thing You've Ever Done: Part 2, with Israa Nasir
Show Notes:
In part 2 of this powerful conversation with therapist and author Israa Nasir, further explores how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and mental health. You’ll learn practical, compassionate ways to set boundaries, rest without guilt, and model a healthier vision of success for your kids.
330 | Are You Addicted to Being Busy? Why Slowing Down Might Be the Most Productive Thing You've Ever Done, with Israa Nasir
Show Notes:
Many parents feel stuck in a nonstop cycle—working, planning, caring, and still feeling like it’s never enough. In this powerful conversation with therapist and author Israa Nasir, we explore how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and mental health. You’ll learn practical, compassionate wa
329 | Why Is My Child So Anxious? Expert Strategies for Calming Worried Kids and Stressed Parents: Part 2, with Dr. Mike Ronsisvalle
Show Notes:
Dr. Mike continues to share evidence-based parenting strategies for reducing stress, building stronger family connections, and helping anxious kids develop resilience in our technology-saturated world. You'll discover simple daily practices that shift your family culture from control to connection, practical boundaries for managing screen time and overstimulation, and why living in the
328 | Why Is My Child So Anxious? Expert Strategies for Calming Worried Kids and Stressed Parents, with Dr. Mike Ronsisvalle
Show Notes:
In this conversation with psychologist Dr. Mike Ronsisvalle, we explore why anxiety has become the most critical mental health issue for parents and children today—and what you can actually do about it. Dr. Mike shares evidence-based parenting strategies for reducing stress, building stronger family connections, and helping anxious kids develop resilience in our technology-saturated wo
327 | Why Do I Feel So Off Lately? The Hidden Hormonal Shifts No One Talks About: Part 2, with Dr. Maria Sophocles
Show Notes:
Dr. Sophocles continues to sharespowerful stories and gentle insights about how hormone changes can affect mental health, sleep, and relationships, but also how they can become a doorway to renewal. You’ll further learn simple, compassionate ways to reconnect with yourself while modeling healthy self‑care for your family. If you’ve been craving balance, emotional clarity, and personal
326 | Why Do I Feel So Off Lately? The Hidden Hormonal Shifts No One Talks About, with Dr. Maria Sophocles
Show Notes:
In this heartfelt conversation with Dr. Maria Sophocles, we explore the emotional, hormonal, and relational sides of perimenopause—and what it means for parents longing for more peace, purpose, and energy in midlife. Dr. Sophocles shares powerful stories and gentle insights about how hormone changes can affect mental health, sleep, and relationships, but also how they can become a door
325 | What If Your Spiritual Life Didn’t Have to Look “Perfect”?: Part 2, with Faith Freed
Show Notes:
Part 2 of this episode further speaks to parents who feel spiritually hungry yet emotionally exhausted, stuck between people pleasing, perfectionism, and the pressure to be the “good” mom or dad. Together we explore how overgiving, resentment, and chronic burnout often signal a deeper need for soul care, not more self-criticism or rigid rules. You’ll hear practical, grace-filled ways t
324 | What If Your Spiritual Life Didn’t Have to Look “Perfect”? with Faith Freed
Show Notes:
This episode speaks to parents who feel spiritually hungry yet emotionally exhausted, stuck between people pleasing, perfectionism, and the pressure to be the “good” mom or dad. Together we explore how overgiving, resentment, and chronic burnout often signal a deeper need for soul care, not more self-criticism or rigid rules. You’ll hear practical, grace-filled ways to create a more pe
323 | Is Your Morning Chaos Sabotaging Your Mental Health? The Truth About Morning Rituals Part 2
Show Notes:
In Part 2 of today's episode, you'll learn the biggest mistakes parents make when trying to establish morning routines, how to create a ritual that actually fits your life (even if you're not a morning person), and why winning your morning means winning your day. This isn't about adding more to your plate—it's about reclaiming those precious first minutes to set an intention that carri
322 | Is Your Morning Chaos Sabotaging Your Mental Health? The Truth About Morning Rituals
Show Notes:
Are you exhausted before your day even starts, pouring from an empty cup while everyone else's needs come first? In this episode of Fulfillment Therapy, licensed therapist and mom Kendra Nielson breaks down the powerful connection between morning rituals and mental health for overwhelmed parents. Drawing from neuroscience research and her personal journey with seasonal affective disord
321 | What If Helping Everyone Is Actually Harming You? The Truth About Toxic Empathy: Part 2, with Karen Bates
Show Notes:
Karen Tavares Bates moved her family of ten to Mexico to build a home for abandoned teens, but quickly discovered that endless empathy without healthy boundaries was destroying her mental health and ability to parent effectively. In part 2 of this powerful two-part conversation, she further shares how recognizing toxic empathy patterns, learning assertiveness, and releasing shame trans
320 | What If Helping Everyone Is Actually Harming You? The Truth About Toxic Empathy, with Karen Bates
Show Notes:
Karen Tavares Bates moved her family of ten to Mexico to build a home for abandoned teens, but quickly discovered that endless empathy without healthy boundaries was destroying her mental health and ability to parent effectively. In this powerful two-part conversation, she shares how recognizing toxic empathy patterns, learning assertiveness, and releasing shame transformed her approac
319 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer Part 2
Show Notes:
What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? In part 2 of this episode, clinical psychologist Dr. Celeste Birkhofer further shares how profound loss taught her that real mental health isn't found in productivity or perfection—it's built on self-compassion, authentic living, and learning to tolerate life's pain without ru
318 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer
Show Notes:
What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? Clinical psychologist Dr. Celeste Birkhofer shares how profound loss taught her that real mental health isn't found in productivity or perfection—it's built on self-compassion, authentic living, and learning to tolerate life's pain without running from it. If you're a parent s
317 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children: Part 2, with Jeff Hittner
Show Notes:
Part 2 of this episode further follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift from reactive, shame-filled parenting into emotionally regulated, intentional fatherhood that supports both kids’ resilience and parents’ mental health.
316 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children, with Jeff Hittner
Show Notes:
This episode follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift from reactive, shame-filled parenting into emotionally regulated, intentional fatherhood that supports both kids’ resilience and parents’ mental health. You’ll hear pract
315 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk Part 2
Show Notes:
Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In part 2 of this powerful two-part conversation, emotional eating expert Amber Romaniuk continues to share her journey from severe binge eating to complete food freedom—and reveals why willpower and diets never work for lasting change. You'll discover the surp
314 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk
Show Notes:
Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In this powerful two-part conversation, emotional eating expert Amber Romaniuk shares her journey from severe binge eating to complete food freedom—and reveals why willpower and diets never work for lasting change. You'll discover the surprising connection betw
313 | Better or Bitter? How to Decide If Family Estrangement Is Right for You, with Janette Beverley Part 2
Show Notes:
Family estrangement affects one in four adults, yet most of us don't know if we're setting healthy boundaries or causing more damage. Are you avoiding necessary conversations because conflict feels too hard, or are you genuinely protecting yourself from harm? In part 2 of this episode, licensed therapist Jeanette Beverly further reveals the critical difference between boundaries and pu
312 | Better or Bitter? How to Decide If Family Estrangement Is Right for You, with Janette Beverley
Show Notes:
Family estrangement affects one in four adults, yet most of us don't know if we're setting healthy boundaries or causing more damage. Are you avoiding necessary conversations because conflict feels too hard, or are you genuinely protecting yourself from harm? Licensed therapist Jeanette Beverly reveals the critical difference between boundaries and punishment, why estrangement often ba
311 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment: Part 2, with Mitch Webb
Show Notes:
If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares more in part 2 of how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think abou
310 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment, with Mitch Webb
Show Notes:
If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think about work, exercise,
309 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids: Part 2, with Margaret Cochran
Show Notes:
Together with Dr. Margaret Cochran, we unpack part 2 of how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, healthier apologies, and boundaries that actually build intimacy so you can raise emotionally healthy kids w
308 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids, with Margaret Cochran
Show Notes:
If you’ve ever heard your parents’ words come out of your own mouth and thought, “I swore I’d never do that,” this episode will feel like a deep exhale. Together with Dr. Margaret Cochran, we unpack how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical t
307 | Tame Parental Anxiety: Faith + Body Reset Magic: Part 2, with Kelli O’Rourke Wall
Show Notes:
Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. In Part 2 of our conversation with Kelli O’Rourke Wall, we discover more client transformations where thought-capturing via CBT meets prayer, fostering mental health resilience and purposeful parenting. Tune in fo
306 | Tame Parental Anxiety: Faith + Body Reset Magic, with Kelli O’Rourke Wall
Show Notes:
Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. Kelli O’Rourke Wall, a licensed therapist, shares science-backed steps like hand-on-heart compassion and mindfulness basics that align with scripture, helping Christian moms deepen spiritual wellness amid infertil
305 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill Part 2
Show Notes:
Parenting through change is often filled with invisible grief, lost dreams, and the silent yearning for something more. In part 2 of this eye-opening conversation, we share practical strategies for building resilience, connecting more honestly with your children, and rediscovering your own purpose amidst family stress and major life transitions. Whether you feel stuck, overwhelmed, or
304 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill
Show Notes:
This episode is for the parents craving a fresh start after loss or big life changes. Our guest, Tamara Hill, opens up about resilience, grief, and rediscovering purpose through her poetry memoir Threads of Becoming. From raising kids solo to rebuilding after career upheaval, she shares how letting go, creativity, and a little faith can turn struggle into growth. This conversation is f
303 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh Part 2
Show Notes:
Join us for part 2 of this episode as we continue to explore why change feels so hard in families. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brain-friendly
302 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh
Show Notes:
This episode is for the tired parent who feels stuck in survival mode, snapping at their kids or partner and wondering why change feels so hard. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear
301 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 2, with Yosi Amram
Show Notes:
In Part 2 of this episode we further explore how spiritual intelligence can transform marriage, parenting, and personal mental health for exhausted parents who want more fulfillment from everyday life. Through more powerful real-life stories and gentle, science-informed practices like self-compassion, nervous system regulation, and spiritually conscious communication, you’ll hear how c
300 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 1, with Yosi Amram
Show Notes:
Today we explore how spiritual intelligence can transform marriage, parenting, and personal mental health for exhausted parents who want more fulfillment from everyday life. Through powerful real-life stories and gentle, science-informed practices like self-compassion, nervous system regulation, and spiritually conscious communication, you’ll hear how couples can heal old wounds, rebui
299 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa Part 2
Show Notes:
In part 2 of this episode, we’re further uncovering what’s really behind all that moodiness, withdrawal, and acting out common in middle schoolers. As parents, understanding the emotional world of your teen can help you build a stronger, more trusting connection during these tumultuous years. If you’re ready to learn compassionate strategies to support your child's mental health, foste
298 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa
Show Notes:
In this episode, we’re uncovering what’s really behind all that moodiness, withdrawal, and acting out common in middle schoolers. As parents, understanding the emotional world of your teen can help you build a stronger, more trusting connection during these tumultuous years. If you’re ready to learn compassionate strategies to support your child's mental health, foster resilience, and
297 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder Part 2
Show Notes:
Feeling like the myth of balance is just setting parents up to fail? Part 2 of this episode dives deep with candid stories and actionable strategies for moms, dads, and caregivers aiming for more than survival mode. Learn more about why traditional time management falls flat—and what actually works to create genuine family connection, clearer priorities, and daily peace. If you’re long
296 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder
Show Notes:
Feeling like the myth of balance is just setting parents up to fail? This episode dives deep with candid stories and actionable strategies for moms, dads, and caregivers aiming for more than survival mode. Learn why traditional time management falls flat—and what actually works to create genuine family connection, clearer priorities, and daily peace. If you’re longing for a home life w
295 | When Emotional Disconnection Leads to Temptation: Part 2, with Abbie Tait
Show Notes:
In part 2 of this intensely vulnerable episode, we hear a raw firsthand account of infidelity and what happens when emotional needs go unmet, exploring how secrecy, fantasy, and shortcuts can erode marriage fulfillment and family ties. You’ll learn about the hidden wounds that drive risky choices, the winding path to healing—especially with children—and powerful lessons on self-forgive
294 | When Emotional Disconnection Leads to Temptation, with Abbie Tait
Show Notes:
Many parents and couples feel exhausted, empty, and disconnected—sometimes longing for connection so deeply that they risk their marriage and family bonds chasing it in all the wrong places. In this intensely vulnerable episode, we hear a raw firsthand account of infidelity and what happens when emotional needs go unmet, exploring how secrecy, fantasy, and shortcuts can erode marriage
293 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle Part 2
Show Notes:
Many of us feel worn out, disconnected, or misunderstood—and wonder if it's possible to find deeper meaning amidst daily stress and exhaustion. In this episode, expert guest Zach Brittle shares part 2 of his practical stories and unique strategies for improving marriage, parenting, and family connection that you haven’t heard before. Through honest talk about repair, making conscious c
292 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle
Show Notes:
Many parents feel worn out, disconnected, or misunderstood—and wonder if it's possible to find deeper meaning amidst daily stress and exhaustion. In this episode, expert guest Zach Brittle shares practical stories and unique strategies for improving marriage, parenting, and family connection that you haven’t heard before. Through honest talk about repair, making conscious choices, and
291 | When Plans Fail: What Does It Really Take for Families to Flourish Anyway? With Jennifer Hansen Part 2
Show Notes:
In Part 2 of this episode, Jennifer Hansen focuses more on practical insights about navigating unexpected family challenges, mental health struggles, and emotional overwhelm. If you are seeking mental wellness and lasting life fulfillment will hear how mindset shifts, how to better incorporate self-compassion, and spiritual connection, this episode offers gentle encouragement and tangi
290 | When Plans Fail: What Does It Really Take for Families to Flourish Anyway? With Jennifer Hansen
Show Notes:
In this deeply relatable episode, Jennifer Hansen shares powerful stories and practical insights about navigating unexpected family challenges, mental health struggles, and emotional overwhelm. Parents seeking mental wellness and lasting life fulfillment will hear how mindset shifts, self-compassion, and spiritual connection can turn hardships into opportunities for growth. This episod
289 | Can Healing Attachment Really Transform Your Parenting and Marriage? with Jessica Baum Part 2
Show Notes:
Feeling overwhelmed by parenting or marriage, despite doing everything “right”? Part 2 of this episode further peels back the layers of attachment theory with best selling author and leading therapist Jessica Baum, revealing how hidden childhood patterns shape adult relationships, emotional triggers, and the fullness of family life. You will discover practical, science-backed strategie
288 | Can Healing Attachment Really Transform Your Parenting and Marriage? with Jessica Baum
Show Notes:
Feeling overwhelmed by parenting or marriage, despite doing everything “right”? This episode peels back the layers of attachment theory with best selling author and leading therapist Jessica Baum, revealing how hidden childhood patterns shape adult relationships, emotional triggers, and the fullness of family life. Listeners will discover practical, science-backed strategies for repair
287 | Negative Core Beliefs: Are Childhood Patterns Disrupting Your Marriage? Part 2, with Tarah & EJ Kerwin
Show Notes:
Are you a parent feeling exhausted despite doing everything “right,” wondering why connection and fulfillment feel so far away? This episode offers raw stories and proven science-backed strategies from real therapists who’ve confronted chaos, burnout, and childhood triggers in their own families. Listeners will discover how the “burnt toast” code word, emotional safety checks, and micr
286 | Negative Core Beliefs: Are Childhood Patterns Disrupting Your Marriage? with Tarah & EJ Kerwin
Show Notes:
Are you a parent feeling exhausted despite doing everything “right,” wondering why connection and fulfillment feel so far away? This episode offers raw stories and proven science-backed strategies from real therapists who’ve confronted chaos, burnout, and childhood triggers in their own families. Listeners will discover how the “burnt toast” code word, emotional safety checks, and micr
Recommended
Dark Night Tales with Brian King
Fantasy Flex
زن بودن
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
