Flipping 50 the Stronger Way
A fitness and wellness podcast aimed at women in menopause and beyond who want to change the way they age. Host Debra Atkinson translates health science into practical, actionable tips covering strength training, exercise, nutrition and overall wellbeing. Episodes focus on staying strong and healthy through midlife and the decades that follow. The tone is encouraging and empowering, reminding listeners that they still have what it takes.
Episodes
True Detox During Menopause: Is It Science or Trend?
This episode is sponsored by AirDoctor.
AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee.
What and how is true during menopause?
Do you really need another wellness protocol?
Know w
Is There Really a Best Time to Strength Train After 50
This episode is sponsored by Alloy.
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
The best time to strength train after 50 might not be the time you think.
But does training when your body performs best actually result in more strength or muscle?
It’s time to look at what the research actually say
Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50
This episode is sponsored by Alloy.
Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
Feeling exhausted but can’t shut your brain off after 50?
In this episode, we dig into what may be happening in your brain and nervous system as hormones shift through midlife and why stress can start feeling very differ
3 Keys for Menopause Fat Loss from a Fat Loss Researcher
With the endless stream of advice, there are 3 keys for menopause fat loss you need to know.
The answer isn’t another diet, harder workouts, or doing even more.
One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want.
If you’re doing “all the things” but still frustrated by changes in your body composition, Bill Camp
You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs
This episode is sponsored by BEAM Minerals.
BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.
Could you be mineral deficient in menopause without realizing it?
That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what if there’s another piece to the puzz
Shorter Sets To Get More From Your Workout – What the Research Says
This episode is sponsored by Alloy, Holistic Goddess and AquaTru.
Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping.
AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) us
Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know
This episode is sponsored by AquaTru Shower and Alloy.
AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
Women need
Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why
This episode is sponsored by BEAM Minerals.
BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.
You can eat well, exercise consistently, and still struggle to lose belly fat after menopause.
The missing piece may not be more discipline, more workouts, or fewer calories.
Let’s talk about the metabolic strategy for women in midlif
Thyroid After 40: What’s Really Slowing Down Your Metabolism?
This episode is sponsored by Alloy and AirDoctor.
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air pur
Chasing Skinny After 50: When Weight Loss Conflicts with Longevity
Weight loss and longevity don’t always point in the same direction—especially after menopause.
You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence?
From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a closer look at what may be driving
Menopause Medicine Has Changed: What Women Need to Know Now
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.
Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality.
You'll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health savings
Do you have PMOS? What It Might Be Doing to Hormones & Metabolism
This episode is sponsored by Masterclass.
MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership.
PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife.
PCOS has a new name—and it changes the conversation
How I Choose Supplements (and recommend you do too)
This episode is sponsored by Alloy.
Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it is a valuable 3-step process, that’s the episode topic. One of our members
Healthy Aging And The Role Your Mindset Plays In Staying Young
This episode is sponsored by AquaTru.
AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.
Your mindset plays in staying young—and getting older doesn't mean you have to start thinking, moving, or living like you're “old.”
What if staying vibrant has less to do with chasing yo
What Changes for Strength Training After Menopause
This episode is sponsored by Holistic Goddess.
Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
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More Episodes - Flipping 50 The Stronger Way
Other Episodes You Might Like:
Previous Episode - Menopause Fitness Re
Menopause Fitness Researchers: Who to Follow and Why
This episode is sponsored by Alloy and Aqua Tru Shower.
Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!
AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back
The Perimenopause Rules Nobody Told You About Resistance Training
This episode is sponsored by Primeadine and BEAM Minerals.
Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for 20% on your first order!
BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.
Connect with Flipping 50:
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Building Muscle and Losing Fat in Menopause and Beyond
This episode is sponsored by AirDoctor.
AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee.
Other Episodes You Might Like:
Previous Episode - You're Already Lifting — So Why Isn't It
You're Already Lifting — So Why Isn't It Working?
This episode is sponsored by Alloy.
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
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More Episodes - Flipping 50 The Stronger Way
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Previous Episo
Strength Training After 50: Where Do I Even Start?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
Yo
Who's Really Fighting for You? How to Sort the Noise in Women's Fitness
The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.
Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident.
Let’s cut through the hype to help you understand why these conflicting messages exist and how to evaluate them withou
Why Doing More Exercise Can Backfire After
This episode is sponsored by Alloy.
Alloy - Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!
More exercise can backfire—especially if you're in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck.
In this re-release of one of our
Lasting Weight Loss After 50: Say Goodbye to Diets
Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life.
For many women over 50, the biggest obstacle isn't lack of knowledge—it's years of dieting, broken trust with themselves, and believing lasting change has to come from another "perfect" plan.
Our guest, Skye Dale, shares how she lost 120 pounds and maintained it by rebuild
This Will Blow Your Mind About Aging - in a Good Way!
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
Y
Looking for Motivation to Exercise? Active Grandparenting is your new BFF
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - How I Change Exercise for Adrenal Fatigue (wom
5 Community Fitness Questions from Women 50+
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
Y
How To Make 60 The New 20: Reverse Your Biological Age
Other Episodes You Might Like:
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Reverse Biological Age with Dr. Olga Stevko's Methodology
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Resources:
Not sure you’re doing what is best for you right now? Get a 90-Minute
How I Change Exercise for Adrenal Fatigue (women over 40)
This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health.
Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully
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Why Working Harder Stops Working After 50 (And What to Do Instead)
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - What I Would Do to Boost Fat Burning Over 40,
What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
Y
Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works
This episode is sponsored by Fatty15 and AirDoctor.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.
AirDoctor - Head to https://AirDoctorPro.com an
3 Workout Studies Every Woman Over 50 Needs to Know
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)
This episode is sponsored by AquaTru.
AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.
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Previous Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity
Next Episode - 3 Workout Studies Every Woman Over 50 Needs to Know
Intersection of Blue Zones and Modern Muscle Science for Longevity
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts
Are Your Shoes Ruining Your Foot Health
This episode is sponsored by Bluesky CBD and Timeline.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can sti
Muscle and Strength Loss Prevention After 50: A Checklist
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts
Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t
This episode is sponsored by Bluesky CBD and Alloy.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.
Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully
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25 Simple Rules for Optimal Health, Wellness & Fitness over 50
This episode is sponsored by Bluesky CBD and Fatty15.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-d
Behind the Scenes of the Forever Young Documentary
This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my l
Why Certain Exercise Intensities Work for You (and Others May Not)
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts
The Link Between Creatine, Brain Health & Longevity
This episode is sponsored by Bluesky CBD and AquaTru.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.
AquaTru - Go to https://AquaTru.com now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.
Other Episodes You
Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
Stronger Than Cancer: One Woman’s Story
This episode is sponsored by Timeline.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW
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Next E
4 Fitness Mistakes That Fail Us Over 50
This episode is sponsored by Alloy.
Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
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More Episodes - Flipping 50 The Stronger Way
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The Hidden Cost of Diet Culture in Menopause
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
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Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness
This episode is sponsored by Fatty15.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.
Connect with Flipping 50:
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Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
This episode is sponsored by Timeline.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW
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Previous Episode - New Science: Menopause Muscle Loss Prevention
NEW SCIENCE: Menopause Muscle Loss Prevention
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
This episode is sponsored by AquaTru.
AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.
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Roadblocks Women Experience When They're Doing "All The Things"
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
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The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix
This episode is sponsored by Siphox and Calocurb.
Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link.
Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb
Muscle Loss on the Shot: Worth the Risk?
This episode is sponsored by Siphox and Calocurb.
Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link.
Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb
C
Motivation to Move for Longevity: One Doctor’s Message
This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist.
Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midl
What Male Partners Don’t Know About Menopause (and need to)
This episode is sponsored by Timeline, Siphox and Calocurb.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW
Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxh
Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power
This episode is sponsored by Siphox and Calocurb.
Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link.
Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb
The Bible for Exercise Guidelines Update: Here’s What It Means
This episode is sponsored by Cozy Earth and Calocurb.
Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off.
Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you u
Natural Appetite Control Without or After the Shot - What is Calocurb?
This episode is sponsored by Timeline and Calocurb.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW
Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – pre
Navigating Unexpected Health Challenges in Midlife
This episode is sponsored by Cozy Earth.
Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off.
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Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
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This episode is sponsored by Qualia.
Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.
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How to Boost Metabolism After Age 50 (By Adding More Of These Foods)
This episode is sponsored by Fatty15 and AirDoctor.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.
AirDoctor - Head to https://AirDoctorPro.com an
6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism
This episode is sponsored by LMNT.
LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50.
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More Episodes - Flipping 50 The Stronger Way
References:
The Journal of Clinical Endo
Beyond Hot Flashes: How Heat Impacts Health & Longevity
This episode is sponsored by Sundays, Timeline and AquaTru.
Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout.
Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopu
Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science
This episode is sponsored by Cozy Earth.
Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off.
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GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take
This episode is sponsored by Qualia.
Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.
Connect with Flipping 50:
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Making Fasting a Tool and Sparing Muscle Loss During Fat Loss
This episode is sponsored by Timeline.
Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies.
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Gut Health and Migraines: Your Mother’s Migraines?
This episode is sponsored by LMNT and Cozy Earth.
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6 Menopause Fitness Questions From the Community
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
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What You're Doing That Negatively Impacts Mental and Physical Health
This episode is sponsored by Fatty15, Sundays, and AirDoctor.
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Cortisol and Cardio for Women Over 40: What Your Heart Needs Now
This episode is sponsored by LMNT.
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Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
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Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough
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What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging
This episode is sponsored by LMNT and Sundays.
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Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It
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YOGA AND BONE DENSITY: Are you just a pose away from better bones?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It
Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It
This episode is sponsored by Fatty15 and LMNT.
Fatty15 - For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout.
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Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works)
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Why Muscle Growth Feels Harder in Menopause (and What Actually Works)
This episode is sponsored by Cozy Earth and LMNT.
My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.
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Are Your Hormones Out of Balance?
This episode is sponsored by Cozy Earth and Timeline.
My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.
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What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50
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