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Basis Surf Podcast

Basis Surf Podcast

Basis Surf 100 Episodes Oct 12, 2026

Basis Surf Podcast features interviews with pro surfers, surf coaches, and everyday surfers. Each episode shares entertaining stories and hard-won wisdom from people who spend their lives in the water. Guests talk about technique, training, equipment, and the mindset that helps surfers progress. The show is aimed at anyone who wants to improve their surfing and enjoy their time in the ocean more.

Episodes

How to Fix Chronic Pain and Improve Your Surfing w/ Cindy Lai
How to Fix Chronic Pain and Improve Your Surfing w/ Cindy Lai Oct 12, 2026 3346 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Cindy Lai (@Cindylaifitness) is a New York-based fitness coach with over 20 years of experience helping people work through chronic pain. She's also a surfer who makes regular surf trips to El Salvador. In this episode, we get into why pain rarely starts where you actually fee
Developing Style and Spontaneity In Surfing w/ Blake Neka
Developing Style and Spontaneity In Surfing w/ Blake Neka Oct 5, 2026 2697 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan In this episode, I sit down with Gold Coast free surfer and content creator Blake Neka to talk style, boards, and the mental side of trading competition for free surfing. Blake breaks down how switching from a standard thruster to asymmetrical boards and quads completely chang
How to Actually Get Good at Surfing (Even With Terrible Waves) w/ Adam Tory
How to Actually Get Good at Surfing (Even With Terrible Waves) w/ Adam Tory Sep 14, 2026 4393 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Adam Tory of Hurricane Surf Company (@hurricanesurfcompany) presents a unique perspective shaped by two very different coastlines. He learned to surf in Tofino before relocating to the inconsistent waters of Nova Scotia, and now coaches surfers of every level while competing f
The Mind Behind Dave Rastovich’s Unbreakable Surfboards w/ Gary McNeill
The Mind Behind Dave Rastovich’s Unbreakable Surfboards w/ Gary McNeill Aug 31, 2026 3294 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan  Gary McNeill is a lifelong surfboard shaper, who focuses on hybrid construction, environmental sustainability, and hand-shaped designs. He has been shaping surfboards for Dave Rastovich for years and in this conversation he breaks down exactly what goes into building boards f
Inside the Mind of a World Champion's Surf Coach w/ Matt Grainger
Inside the Mind of a World Champion's Surf Coach w/ Matt Grainger Aug 17, 2026 4911 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Matt Grainger (@surfers-compass) is a former pro-surfer-turned-coach who has worked with world champions and CT event winners. In this episode he walks us through Nathan Hedge's comeback story, including the training and mindset work behind his run to the semis at Teahupo'o, a
The Key to Power Surfing w/ Robbie Rickard
The Key to Power Surfing w/ Robbie Rickard Aug 10, 2026 3218 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Robbie Rickard is an Australian free surfer known for his style and incredible power surfing. We start with his early years of competitive surfing, what it was like going up against names like Soli Bailey and Mikey Wright. He breaks down what he looks for in carves, and explai
Shaping the Best Surfboard in the World w/ Hayden Cox
Shaping the Best Surfboard in the World w/ Hayden Cox Aug 3, 2026 3663 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Hayden Cox (@haydenshapes) is an Australian surfboard shaper, founder of Haydenshapes Surfboards, and the man behind the winning board in the most recent Stab in the Dark. Hayden walks us through exactly what he built for the contest, and what separated his board from other sh
How to progress SO Fast in Surfing it feels like Cheating (Part 2)
How to progress SO Fast in Surfing it feels like Cheating (Part 2) Jul 21, 2026 476 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan  In Part 2 of this series, Van Vu breaks down why some surfers seem to level up so much faster than others. He digs into the compounding relationship between paddle power and wave-reading ability, showing how catching more waves builds a mental "memory bank" that changes what
What Most Surfers Get Wrong About Surfboard Design w/ Shea Somma
What Most Surfers Get Wrong About Surfboard Design w/ Shea Somma Jul 20, 2026 3673 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan  Central Coast shaper Shea Somma (@sheasomma) is known for surfboards that make the most out of whatever the ocean throws at you. In this episode, we get into the DNA behind his designs like the Mini Super, a Mini Simmons inspired groveler built around an optimal length-to-wid
How to progress SO Fast in Surfing it feels like Cheating
How to progress SO Fast in Surfing it feels like Cheating Jul 14, 2026 539 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan  Ever wonder why some surfers seem to improve twice as fast as everyone else, even with the same amount of time in the water? In this video, Basis Surf founder Van Vu breaks down the "surf progression funnel" — the step-by-step system that determines how many real reps you act
How a 4-Month Surf Break Led to 7-Hour Sessions in the Mentawais w/ Moose Huerta
How a 4-Month Surf Break Led to 7-Hour Sessions in the Mentawais w/ Moose Huerta Jun 29, 2026 2885 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan  Moose Huerta is a longboarder from the Northeast who took a 4-month break from surfing before heading to the Mentawais. He still managed to surf 3-7 hours a day for 10 days straight all thanks to a month of paddle training beforehand. In this episode, we get into surf trip pr
From Nearly Drowning to Helping Surfers Overcome Their Fears w/ Alex Novoa of Surfing Your Fears
From Nearly Drowning to Helping Surfers Overcome Their Fears w/ Alex Novoa of Surfing Your Fears Jun 15, 2026 3797 🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan  Alex Novoa of Surfing Your Fears has been surfing for 38 years and coaching for nearly two decades. Our conversation goes deep on what actually holds surfers back from becoming independent in the water. Alex breaks down why fear never fully disappears but can be worked throug

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