Grow Yourself: Personal Development School of Growth
Grow Yourself is a personal development podcast hosted by Kevin McNulty. Each weekly episode aims to give listeners clear insights and 'aha' moments for living with more purpose and confidence. Kevin breaks down abstract ideas such as the Law of Attraction and lessons from difficult experiences like breakups into practical, actionable steps. The show is designed for people who want to grow from the inside out and improve themselves daily.
Episodes
What Your Clutter Is Telling You
What if the clutter around you isn’t just about being disorganized?In this episode of Grow Yourself, Kevin McNulty talks with Don Suttajit, author of Tidy Less, Live More and founder of the Live Freely Project, about the surprising connection between clutter, identity, and the life we’re trying to create.Don discovered that many of the things filling his space represented different versions of him
BUILDING VERSION ONE...OF YOU!
Dr. Colby Jubenville on why you can't build version two of yourself until you build version one. MTSU professor, TEDx speaker, and author breaks down his talent development framework, why distraction is the real enemy, and how adversity becomes your greatest competitive advantage.Kevin sits down with Dr. Colby Jubenville, professor at Middle Tennessee State University and director of the Cente
WHO’S DRIVING—YOU OR THE WOUND? | Hilary Momberger Powers, The Voice of Sally Brown in Peanuts
She was the voice of Sally Brown in the classic Peanuts television specials. Behind the apparent glamour, however, was a childhood marked by addiction, abuse, instability, and trauma. She eventually faced addiction herself before beginning a recovery journey that has now lasted more than 40 years.In this raw, candid, and deeply hopeful conversation, Hilary explains what it means to stop leading wi
He Built Champions for 40 Years. Then He Had to Build Himself
He coached Michael Chang and Wes Welker, co-founded the Johnson & Johnson Human Performance Institute, and built one of the most decorated careers in sports science. Then a hospital bed, a broken relationship with his father, and a mountain in Africa taught him what none of the trophies could. This is Dr. Jack Groppel's story of achievement addiction, faith, and fatherhood.Dr. Jack Groppel
The Joy Molecule - The Secret to a Better Life
Most people spend years chasing success... only to discover it doesn't satisfy the deeper questions of life.In this thought-provoking conversation, Kevin McNulty sits down with entrepreneur, TEDx speaker, and author Larry Kesslin to explore a different path—one built on joy, purpose, service, and authentic human connection.Larry shares the experiences that transformed his life—from leaving cor
The Hiring System Is Broken. Trust Is Your Competitive Edge.
The job search isn't broken because you're not trying hard enough. It's broken because nobody told you the rules changed. Eric Woodard spent 25 years inside the White House, State Department, and Smithsonian. Here's what he knows about trust, AI, and getting hired in 2026.Kevin sits down with Dr. Eric Woodard, ICF Master Certified Coach and founder of Win at Work, who spent over 25
Change Your Self-Perception, Change Your Life
Most personal development focuses on habits, discipline, and mindset.But what if the real obstacle isn't what you do… it's how you see yourself?In this conversation, award-winning photographer Gregory James Thelian explains why lasting transformation begins with self-perception. Drawing from over a decade of helping clients through a unique three-day portrait experience, Gregory shares how
The Last Rocketman... Flying, Failure, and Finding Purpose | w/Dan Schlund
He Flew a Real Jetpack, Broke His Neck, and Rebuilt His Life | Dan Schlund the Rocket Man.Dan Schlund spent a decade flying a real rocket belt across six continents, becoming one of only eleven people in history to do it professionally. He also survived a training crash that burned 185 square inches of skin off his leg, and a Guinness World Record attempt that broke his neck and ended his career.
The career rules have changed. Have you?
For decades we were told there was one path:Go to school.Get a good job.Work hard.Stay loyal.Climb the ladder.But today's workplace doesn't operate by those rules anymore.In this most excellent conversation, career strategist Sam Alvita explains why so many capable people feel stuck...and how we can navigate today's changing world with more clarity, confidence, and purpose.One of my fa
The Hidden Cracks Inside Successful People
Success doesn't always look the way we think it does.From the outside, Jasper Calcara looked like he had it all—a thriving career, professional success, and the respect of those around him. But beneath that success were hidden cracks: pressure, anxiety, self-doubt, and emotional wounds that no one else could see.As a structural engineer, Jasper knew that buildings don't suddenly collapse.
Stuck? Dive Deeper. Why craving safety keeps you trapped
Why craving safety keeps you trapped, fear of change psychology, navigating life transitions, messy middle personal growth. In this powerful conversation, Kevin McNulty sits down with transition coach Hillary Spiritos to explore why our brains seek familiarity during times of uncertainty—and how that instinct can keep us stuck.Discover how to navigate the messy middle of personal change, distingui
What AI Can Never Replace: Derek Rydall on God, Inner Intelligence, Identity, and the Human Edge
AI is getting smarter. The question is whether we are.In this conversation, Kevin sits down with best-selling author and teacher Derek Rydall to explore one of the most urgent questions of our time: what does it mean to stay fully human as artificial intelligence reshapes nearly everything around us?Derek argues that this moment isn't just a technological shift. It's an evolutionary inflec
Anarchy For A Day: What Happens When You Stop Obeying Who You Were Told To Be | Grow Yourself
In this episode of Grow Yourself, Kevin McNulty sits down with Kyle Merrick for a powerful conversation about identity, belonging, adoption, authenticity, and the hidden ways people lose themselves trying to fit into the world around them.Kyle shares how growing up adopted shaped his search for identity and why so many people unconsciously become versions of themselves they never intentionally cho
When Life Changes in an Instant
Ken Kunken’s life changed forever after a football injury left him quadriplegic at 20 years old. What followed was not surrender, but a decision to keep building a meaningful life anyway.What happens when the life you planned disappears in an instant?In this deeply human conversation, Kevin sits down with Ken Kunken to talk about resilience, identity, adversity, and what it means to keep expanding
What Happens When Young Boys Grow Up Without Direction
Young people are not born angry, hateful, violent, or lost. Much of what we become is learned through environment, example, culture, and the people who shape us along the way.In this powerful conversation, Marcus Meneese, founder of Stronger Than My Father Youth and Family Service, Inc., shares what he has learned from years of mentoring young men growing up without present fathers and consistent
Why Some People Break… And Others Rebuild
What makes the difference between a person who collapses under pressure… and a person who rebuilds?At 28 years old, Dan McQueen’s life changed in an instant.A healthy, active young professional living in London suddenly found himself facing emergency brain surgery, a catastrophic brain hemorrhage, weeks in a coma, and months of rehabilitation learning how to walk, talk, and rebuild his identity.Bu
You Did Everything Right…So Why Do You Still Feel Empty?
The career. The money. The progress. From the outside, it looks like success.So why does something still feel…off?In this conversation, Kevin sits down with Alan Lazaros to unpack the gap between outward success and inward fulfillment. After a near-fatal car accident forced him to question everything, Alan shifted from chasing achievement to understanding what actually creates a meaningful, aligne
High Performers are Burning Out: She Knows Why
Life coach Zerina Derveni joins Kevin to expose the hidden cost of high performance and why emotional regulation isn't about slowing down. It's about finally leading from a place of clarity, not pressure.EPISODE DESCRIPTIONMost high achievers look successful on the outside. But underneath, many are running on vigilance, suppression, and chronic self-override. The result isn't sustainab
After the Fall | Turning Job Loss Into Purpose
What happens when everything you built suddenly disappears?In this episode of Grow Yourself, Kevin sits down with Merry Korn, a social entrepreneur who went from being fired as a single mother to building and selling a mission-driven company employing over 1,300 people across 30 states. This conversation explores what really happens after a major life disruption—when identity, security, and direct
Who Are You…Really? | Identity, Purpose, and Why People Stay Stuck
What if the real question isn’t “What’s my purpose?” but something deeper… Who am I, really?In this episode of Grow Yourself, Kevin explores identity, self awareness, and the hidden reasons people feel stuck. This conversation digs beneath goals and surface-level motivation to uncover what truly drives a meaningful life.You’ll hear why so many people struggle to answer the question of who they are
He Died for 8 Minutes. He Rebuilt His Life 30 Seconds at a Time.
After surviving sudden cardiac arrest, Jeff Luther lost his health, his marriage, and his identity. What brought him back wasn't a breakthrough. It was 30 seconds of work.What happens when the life you built collapses all at once, and the only path forward is a single, terrifying step?Jeff Luther was a competitive athlete and entrepreneur who collapsed during a CrossFit workout with his son on
The “Do Hard Things” Mindset: A Navy Veteran’s Leadership Playbook
A 20 year Navy veteran explains how “doing hard things” builds resilience, leadership, and purpose after military service.Episode DescriptionWhat happens after the mission ends?After twenty years in the U.S. Navy, Shaun Bemis faced the same challenge many veterans do. Rebuilding purpose, translating military skills into the civilian world, and finding the next mountain worth climbing.In this conve
Charisma Is Overrated: Why Leading Last Builds Real Influence
In this episode, Kevin sits down with Marine officer, author, and founder of Parent Child Connect, Olaolu Ogunyemi, to explore a powerful leadership tension.In a world that celebrates charisma, authority, and strong personalities, Olaolu argues that real influence begins somewhere else. It begins with connection.From becoming a father at 19 to leading Marines at 22, Olaolu’s journey reshaped his u
Digital Minimalism and the Fight for Your Attention
How phones and social media are quietly reshaping our minds, relationships, and sense of depth. A powerful conversation on digital minimalism with Kelsey Green.Episode DescriptionIn this episode of the Grow Yourself Podcast, Kevin sits down with digital minimalist Kelsey Green to explore how our digital lives are reshaping attention, relationships, creativity, and mental health.This is not an anti
Living An Untamed Life | Rebellion With Purpose | Kevin McNulty Speaks
In This Video We Will Explain "🔥 Living An Untamed Life | Rebellion With Purpose | Kevin McNulty Speaks "In this episode of Grow Yourself, Kevin sits down with Aisha Makara to explore what it truly means to live untamed through disciplined freedom 🔥. This conversation on rebellion with purpose dives into intentional living, personal growth, creative reinvention, mindset transformation, a
The Day Quitting Made Sense...But He Chose Otherwise
In this episode of Grow Yourself, Kevin McNulty sits downwith Jay Setchell, a Marine Corps veteran, serial entrepreneur, and author of The Strength Within You: It’s Always Too Soon to Quit. Jay reflects on growing up on a working farm, the discipline shaped by the Marine Corps, and the life-altering injuries that forced him to rethink how he plans, moves, and lives. This is a grounded conversation
Travel and Expand Your Life Story
Life doesn’t magically change. Perspective does.In this episode of the Grow Yourself Podcast, Kevin McNulty sits down with travel writer, speaker, and author Jen Ruiz to explore how travel becomes a powerful doorway to personal growth, presence, and life redesign.Jen shares how solo travel pulled her out of autopilot, helped her confront fear and uncertainty, and ultimately reshaped her career, id
The Flow Factor: How to Stay Centered When Life Gets Loud | Christy Whitman
As a musician and amateur athlete, I’ve experienced those rare moments when everything clicks. The hands move. The body knows. Time fades away.But the real question is this: Can we access that same clarity and presence when life gets loud?In this episode of the Grow Yourself Podcast, I sit down with Christy Whitman, New York Times bestselling author of The Flow Factor, to talk about how to stay ce
The Incarnate Mind: A Christmas Conversation on Creation, Christ, and the Renewing of the Mind
🌟 The Incarnate Mind: A Christmas Conversation on Creation, Christ, and the Renewing of the Mind 🌟 Grow Yourself Podcast special with host, Kevin McNulty featuring Lanson Burrows Jones Jr.What if the Christmas story isn't just about a baby in a manger... but the eternal birthing of Christ within your heart? Dive into this mind-expanding Christmas special of the Grow Yourself Podcast where host
The #1 Way to Heal Childhood Trauma That Actually Works (Expert Secrets)
What if the most powerful therapy for a traumatized child isn’t talking… it’s PLAY?In this episode, two leading child therapists (Kalila Robinson, PhD & Sarah Gerstenzang, LCSW) reveal the science-backed, play-based strategies they use with foster, adopted, and developmentally traumatized kids that actually rewire the brain for safety, trust, and resilience.You’ll discover:The hidden differenc
Navy SEAL Brent Gleeson: Go ALL IN, Break Bad Habits & Live Without Regret
In this powerful episode of Grow Yourself, Navy SEAL combat veteran and bestselling author Brent Gleeson reveals the mindset and relentless routines that took him from the battlefield to extraordinary personal and professional success.Fresh off the launch of his brand-new book "All In: The Pathway to Personal Growth and Professional Excellence" (released December 2, 2025), Brent shares r
The Neuroscience of Influence: Why People Remember You
In this episode of Grow Yourself, cognitive neuroscientist Dr. Carmen Simon reveals the brain-based secrets behind influence, memory, and why some people and ideas stick while others disappear.If you’ve ever wondered why people forget most of what they hear, how to communicate so others actually remember you, or how to become more influential in leadership, business, and life — this conversation w
ICONIC Brand, ICONIC LEADERSHIP - Melvin Keebler on Leading Jack Daniel’s
There are iconic brands, and then there are iconic leaders. In this episode of Grow Yourself, Kevin sits down with Melvin Keebler, Senior Vice President and General Manager of the world-famous Jack Daniel’s Distillery.Jack Daniel’s is one of the most recognizable brands on the planet, but what does it take to lead a company with that level of history, legacy, and cultural impact? Melvin’s answer i
The Road Back to You: Reclaiming Your Identity After Giving It Away
What happens when you wake up one day and realize… you’ve lost yourself?In this powerful episode, therapist and author Darlene Lancer, JD, LMFT joins Kevin to explore the deep emotional patterns that cause us to disconnect from who we truly are. From codependency and shame to narcissistic relationships and early childhood dynamics, Darlene shares decades of wisdom to help you understand why you ma
Self-Leadership: How to Transform Your Life, Work, and Faith | Grow Yourself Podcast
In this powerful episode of the Grow Yourself Podcast, host Kevin McNulty sits down with leadership expert, author, and Air Force veteran John Bentley to explore what it truly means to lead yourself first.Drawing from his book, I Lead Me: Mastering the Act of Self-Leadership to Create the Life You Desire, John shares his journey from personal struggle to transformation — revealing how faith, trust
The Power of Self-Belief 🌟 | Overcoming Grief & Finding Purpose
💫 The Power of Self-Belief — a journey of courage, transformation, and spiritual awakening! In this deeply moving conversation, Kevin McNulty sits down with Caren Paskel, best-selling author, speaker, and founder of Caren Paskel Self-Evolution™, to uncover how she transformed unimaginable loss, grief, and adversity into strength, wisdom, and purpose.🔥 If you’ve ever questioned your strength — this
Turn Energy Into Everyday Confidence and Connection
In this episode of the Grow Yourself Podcast, Kevin talks with Murisa Harba — award-winning actress, director, best-selling author, and founder of About The Work Actors Studio. Murisa created the Chakra Approach® and Macro Method®, techniques that help actors and non-actors alike harness energy, presence, and authenticity to thrive in both performance and everyday life.👉 What You’ll Learn in This
Inside My Brain ......Chaos, Struggle and Sparks of Genuis
In this episode of the Grow Yourself Podcast, Kevin McNulty dives deep into the chaos, struggle, and surprising strengths of the ADHD brain with guest Alyece Smith — CEO of Socially Ausome, business mentor, and host of The ADHD CEO podcast.You’ll hear raw truths about the pain of fighting your own brain, why “just be consistent” doesn’t work, and how ADHD entrepreneurs can finally find systems tha
Hollywood Stories & Life Lessons | Alex Hyde-White (Pretty Woman, Fantastic Four)
✨ Hollywood actor Alex Hyde-White has lived a career most can only dream of; starring in iconic films like Pretty Woman and Fantastic Four, working alongside legends like Julia Roberts, Richard Gere, Steven Spielberg, and Bob Newhart.But beyond the screen, Alex has emerged as a thoughtful storyteller, sharing not just Hollywood memories but also wisdom about persistence, preparation, and personal
The Common Traps of Living: How to Break Free & Live with Intention ✨
Ep. 79: 🚫 The Common Traps of Living: How to Break Free & Live with Intention ✨What are the hidden traps that keep us stuck in overthinking, fear, and self-doubt? In Ep. 82 of the Grow Yourself Podcast, I sit down with author, educator, and leadership expert Gregg Vanourek to uncover the biggest pitfalls that quietly hold people back—and, most importantly, how to break free. 🌍Gregg shares insi
Living Wide Open: A Modern Renaissance Life
What does it mean to live wide open; curious, bold, and always learning? In this episode of Grow Yourself, I sit down with best-selling author and educator C.V. Wooster to explore the art of living as a modern Renaissance thinker. We talk about curiosity as a life skill, the courage to reinvent yourself, and the overlooked stories that shape our history. From the classroom to the desert, from lite
How to BE THE WARRIOR You Were Meant to Be!
When life throws challenges your way, it’s easy to doubt yourself. But you are capable of more than you imagine. In this powerful conversation with Terry Tucker — cancer warrior, former SWAT hostage negotiator, and author of Sustainable Excellence — we explore what it truly means to push past fear, overcome adversity, and live with courage every single day.You’ll discover:✅ The mindset shift that
The Right Shoes: A Journey of Self-Discovery & Meaningful Connection
The Right Shoes: A Journey of Self-Discovery & Meaningful ConnectionThe Right Shoes 👠: Discover Yourself & Build Real Connections | Lucy Cronly | Life Coach InterviewIn this inspiring episode of the GrowYourself Podcast, we dive deep with Lucy Cronly, an accredited life and leadership coach and author of The Right Shoes: A Journey of Self-Discovery and Meaningful Connections.👟 The Right Sh
Raising Resilient Kids: Parenting with Emotional Awareness
Raising Resilient Kids: Parenting with Emotional AwarenessHow do we raise emotionally strong, resilient kids? It starts with us.In this episode, Kevin McNulty sits down with clinical psychologist and author Dr. Kahlila Robinson to explore the heart of emotional awareness in parenting. From tantrums to teen tension, we unpack how parents can regulate themselves first — and why that’s the real game-
HOW TO WORK YOUR GAME... When Motivation Fades
In this episode of GrowYourself, I sit down with Dre Baldwin, former professional basketball player and creator of the "Work On Your Game" brand to talk about what it really takes to show up when you least feel like it.Dre unpacks his powerful “Third Day” concept, shares how he transitioned from a Division III walk-on to a 9-year pro career, and why discipline, not motivation, is the rea
A 4th of July Special with Army Vet and Naked & Afraid Legend EJ SNYDER
In this raw, inspiring, and unfiltered conversation, EJ Snyder—decorated Army Ranger, elite survivalist, and reality TV legend—shares the life journey that shaped his warrior mindset. From growing up in a tough New Jersey neighborhood and facing relentless bullying, to becoming a Sergeant Major with two Bronze Stars and the Legion of Merit, EJ’s path is a testament to resilience, grit, and leading
Lost a Million-Dollar Lifestyle, Became a Monk...You Won’t Believe What Happened Next
In this deeply personal and inspiring interview, Pandit Dasa shares his remarkable journey — from growing up in a wealthy immigrant family in Los Angeles, to losing it all in a devastating fire, to seeking peace through meditation in post-communist Bulgaria. But it was what happened next — a decision that would take him far from everything he’d known — that truly changed the course of his life...a
For the Win: When Success Finally Feels Like Enough
You’ve checked every box. You’ve hit the goals. But peace? Still missing.In this compelling conversation, I sit down with Ryan Christensen—a former intelligence officer turned hypnotist and coach—to explore the hidden emotional patterns that drive high achievers. We unpack why success often leads to exhaustion instead of fulfillment, how the subconscious mind fuels the “never enough” trap, and why
More Energy, Less Stress: Holistic Wellness w/Guest, Markus Kneissl
In this energizing and grounded conversation, Kevin McNulty sits down with holistic fitness coach and founder of The Energy Lab, Markus Knysle. From a burnout in the automotive industry to becoming a global wellness leader, Markus shares how movement, mindfulness, and meaningful habit shifts can help anyone—especially busy professionals—reclaim their energy and vitality.We cover:-How burnout chang
An Unbreakable Spirit: Mark Anthony Baker on Healing, Belief, and Rising Above Abuse
In this powerful and inspiring episode of GrowYourself: Your Personal Development School of Growth, host Kevin McNulty sits down with Mark Anthony Baker — author of An Unbreakable Spirit — to explore the extraordinary journey from a childhood marked by abuse to a life defined by healing, resilience, and purpose.Mark opens up about how he unlocked the power of his mind to overcome unimaginable adve
Hard Times Make Strong People…Rise Up — w/Guest Dr. Raluca Ionescu
In this episode of Grow Yourself, I sit down with the brilliant and deeply insightful Dr. Raluca Maria Ionescu—a former lawyer, negotiation expert, organizational psychologist, and leadership coach.We dive into the heart of her powerful philosophy: "Hard Times Make Strong People… Rise Up." Drawing from her experiences growing up in communist Romania and her expertise in leadership and ne
Breaking Barriers (PART 2): Unlocking Peak Performance | w/Guest JP Horgan
(PART 2) Are you truly reaching your full potential, or are self-imposed limits holding you back? In this episode of Grow Yourself, we welcome peak performance coach JP Horgan to explore the power of mindset, habit transformation, and personal mastery. JP shares his journey of overcoming adversity, the secrets behind achieving peak performance, and how small, consistent changes can lead to massive
Breaking Barriers (PART 1) : Unlocking Peak Performance | w/Guest JP Horgan
(PART 1) Are you truly reaching your full potential, or are self-imposed limits holding you back? In this episode of Grow Yourself, we welcome peak performance coach JP Horgan to explore the power of mindset, habit transformation, and personal mastery. JP shares his journey of overcoming adversity, the secrets behind achieving peak performance, and how small, consistent changes can lead to massive
Am I A FRAUD in Disguise? The Truth About Impostor Syndrome & How to Break Free
Ever feel like you’re just one step away from being “found out”? Like no matter how much you achieve, there’s a voice in your head whispering, “You don’t really belong here”? If so, you’re not alone—and you’re definitely not a fraud.Expanded Description (Engaging & Relatable)Impostor syndrome is real, and it affects high achievers, leaders, and professionals at every level. In this episode, Dr
Ep. 65: Not a Cinderella Story: Dealing With Life When it Goes Off Script
What happens when the life you dreamed of shatters in an instant? How do you rebuild and find purpose when grief takes center stage?In this episode of the GrowYourself Podcast, Kevin McNulty explores these powerful questions with Bethel Stevens, speaker, mental health advocate, and author of Not a Cinderella Story: A Powerful Story of Love, Loss, and Perseverance When Life Goes Off Script.Bethel s
WHAT IS POSSIBLE? Redefining Your Life with Ron Alford
What is possible when you challenge your limits, shift your mindset, and redefine your approach to life? In this inspiring New Year’s episode, Kevin McNulty sits down with Ron Alford to offer deep insight into the question: What is Possible?
Ron is a senior partner at Southwestern Consulting, an ultra-endurance athlete, and the author of Redefining Possible. Together, we explore the art of breakin
Say What They Can’t Unhear: Messaging that inspires action and creates lasting change
In this episode of the Grow Yourself Podcast, Kevin McNulty sits down with communication expert and author Tamsen Webster to uncover the secrets of crafting messages that inspire action and create lasting change.
Drawing from her transformative books, "Find Your Red Thread" and "Say What They Can’t Unhear", Tamsen shares profound insights on how to align messages with shared values, leverage stor
What Am I (PART 2): A Journey into Consciousness with Dr. Bernhard Kutzler
In Part 2 of this captivating 2-part series, Kevin McNulty dives deeper into a profound conversation with Dr. Bernhard Kutzler, a mathematician, scientist, philosopher, and great thinker who has dedicated his life to exploring the nature of consciousness and existence. Bernhard shares insights from his unique journey, including three and a half years of self-imposed isolation to escape social prog
What Am I: A Journey into Consciousness with Bernhard Kutzler (Part 1)
In this captivating 2-part series, Kevin McNulty dives into a profound conversation with Dr. Bernhard Kutzler, a mathematician, scientist, philosopher, and great thinker who has dedicated his life to exploring the nature of consciousness and existence. Bernhard shares insights from his unique journey, including three and a half years of self-imposed isolation to escape social programming and explo
Author Terry McBride: From Detroit’s Inner City to U.S. Air Force Veteran to Acclaimed Writer
Join us in Episode 61 of the Grow Yourself Podcast as we sit down with the talented author and storyteller, Terry McBride. A Detroit native, Terry opens up about her journey from growing up in the projects to finding her purpose as a writer. In this episode, Terry shares:
- The life lessons she’s learned through her experiences.
- The power of empathy and understanding in connecting with others.
TIMELESS WISDOM: Dr. Gladys McGarey’s Final Message on Healing, Love, & the Well-Lived Life
Dr. Gladys McGarey, lovingly hailed as the "Mother of Holistic Medicine," devoted over six transformative decades to reshaping our understanding of health and healing. Born on November 30, 1920, in India, Dr. McGarey grew up steeped in the traditions of care and compassion, inspired by her medical missionary parents. At just 16, she boldly moved to the United States to pursue her dream of medicine
Unlocking the Power of Your Life Story
Everyone has a story worth sharing. 🎤✨ On this episode of Grow Yourself, I had the pleasure of chatting with Dalene Bickel, founder of Legacy Publishing LLC, about the power of personal stories. From executives to retirees, Dalene helps people capture their unique journeys and leave a lasting legacy. Her passion for storytelling and faith will inspire you to reflect on your own experiences and ho
REWIRE YOUR MINDSET: Neuroscience Secrets for Success
In this episode, titled "Rewire Your Mindset: Neuroscience Secrets for Success," Kevin McNulty and neuroscience expert John Edwards dive into how to reprogram your mindset for greater success.
John shares actionable insights from his latest book, "Build Your Best Brain: Building Habits Today for When Stuff Hits the Fan Tomorrow," and other works, highlighting the importance of
DIVINE HARMONIES: John Novello's Musical Journey with The Invisible Architect
In this episode, Kevin's special guest is John Novello. John, a renowned musician and author, shares his journey of discovering and living by the "Invisible Architect." John also happens to be a jazz, R&B, and pop superstar musician, performing and collaborating with the likes of Ramsey Lewis, Edgar Winter, Manhattan Transfer, Ritchie Cole, Donna Summer, and A Taste of Honey, jus
TURNING TRIALS INTO TRIUMP: Reclaiming Your Life and Future
In this episode of Grow Yourself... Kevin interviews Natalie Spellman, better known as "The Greatness Activator."
Natalie shares her remarkable journey from rock bottom to healing, discussing personal losses, near-death experiences, and how she turned her pain into purpose. As an occupational therapist, transformational speaker, author, and U.S. Marine veteran Natalie emphasizes the im
Flying in the Face of Fear... with USAF retired, Col. Kim "KC" Campbell
On this episode of Grow Yourself, Kevin sits down with USAF retired Col. Kim "KC" Campbell, author of "Flying in the Face of Fear."
Kim tells the harrowing story of her first combat experience, where she had to safely land her battle-damaged jet during a mission over Baghdad. Kim talks about this period of growth in her life, along with the roles she played as a wife, mother,
HOUSE OF COURAGE: How Cara Brookins Built Her Way Out of Despair
CARA’S STORY HAS OVER 2 BILLION MEDIA IMPRESSIONS & HAS BEEN SHARED IN MORE THAN 100+ COUNTRIES AROUND THE WORLD.
With no construction experience, Cara and her children built a 3,500 square foot house from the ground up by watching YouTube tutorials.
“With no idea where to start, Cara did something most people wouldn’t...” ~INSIDE EDITION
“She didn’t second-guess herself or think about the
TODAY, I DECIDE... My Final Stand Against Defeat!
In this gripping episode of "Grow Yourself..." we dive deep into the remarkable journey of Richard Kaufman, also known as the Comeback Coach.
From facing a turbulent childhood and battling addiction to overcoming adversities in military service, Richard's story is a testament to the indomitable human spirit. Discover how he turned his trials into triumphs, ultimately dedicating his
FROM FAILING TO HEALING
Take a heartwarming journey of transformation with Leslie Lindsey Davis, as she unveils her soul-stirring book, "The Journey from FAILing to HEALing: First Attempts In Learning can lead to Healthy Emotions And Learning to love yourself."
In this episode, we talk about Leslie’s touching story of emotional healing and spiritual awakening. Her tale is a beacon of hope, demonstrating the p
HOW TO BE UNSTOPPABLE!
🎙️ This is a transformative episode of GrowYourself with Kevin's special guest, Dr. Kyra Bobinet. A mastermind in blending behavior change and neuroscience, Dr. Bobinet reveals groundbreaking insights into the human brain and behavior. Discover the secrets of overcoming the 'No-Do Gap', the power of "Iteration," and how to free yourself from self-imposed limitations.
This e
YOUR AUTHENTIC SELF: Rising Above the Culture of Fake
Join this thought-provoking journey with guest, Dr. Vernessa Roberts. We deep dive into the essence of living authentically in a world that often demands conformity. Explore the intricate issues of shame, self-worth, and the courage to be your true self. This episode is not just a conversation; it's a gateway to understanding and embracing your genuine self in a world that constantly tries to
Ep #49 - DECODING CHANGE
In this episode of Grow Yourself Kevin explores with his guest the transformative power of change and the art of personal growth in an ever-evolving world.
Join us on a captivating journey with Chris Marshall, the "Uncertainty Scientist," behavioral scientist, professional futurist, and author of the groundbreaking book, "Decoding Change: Understanding what the heck is going on, a
Ep #48 - UNLOCKING YOUR POTENTIAL
Embark on an inspirational journey with Kevin McNulty and Dr. Manish Arora on the latest Grow Yourself Podcast episode! 🌟 Dr. Arora's story is a testament to the limitless possibilities of human potential, overcoming obstacles, and the transformative power of education.
From his roots in India to co-founding Learn Desk and pioneering innovative learning methods, Dr. Arora shares insights on p
EP #47 - PART 2: BROKEN WINGS, UNBROKEN SPIRIT: Surviving Hanoi Hilton as a Prisoner of War
We are honored to have a truly remarkable guest, Colonel Lee Ellis. Colonel Ellis is a retired Air Force pilot, POW survivor, and now a leadership coach. Lee’s journey is nothing short of inspiring.
In this episode, you’ll hear about Lee’s incredible resilience in the face of adversity, his experiences as a POW in Vietnam, and his transition to a becoming a world class speaker and leadership coa
EP #47 - PART 1: BROKEN WINGS, UNBROKEN SPIRIT: Surviving Hanoi Hilton as a Prisoner of War
We are honored to have a truly remarkable guest, Colonel Lee Ellis. Colonel Ellis is a retired Air Force pilot, POW survivor, and now a leadership coach. Lee’s journey is nothing short of inspiring.
In this episode, you’ll hear about Lee’s incredible resilience in the face of adversity, his experiences as a POW in Vietnam, and his transition to a becoming a world class speaker and leadership coac
BYE BYE FEAR!
New Podcast Episode Alert: Talking about "BYE BYE FEAR" with host Kevin McNulty on another captivating episode of GrowYourself!In this inspiring podcast episode, retired USAF Colonel Martha McSally shares her remarkable journey from a shy, motion sick, chubby little girl to becoming America's first female combat fighter pilot and first to command a fighter squadron in combat. Her st
EP45 - ANCIENT WISDOM - Practical Insights for Modern Times
🎙️ In this episode of GrowYourself, we'll delve into the world of "Timeless Wisdom." 🌟 In a modern age dominated by technology, it's easy to forget the invaluable lessons of the past. Join us as we explore "Practical Wisdom" that has guided generations through life's complexities, fostering connections, purpose, and fulfillment. 🌍
My special guest, Dr. Elvir Cause
EP44 - The HAPPIEST CORRUPTION – Sleaze, Lies, & Suicide in a California Beach Town
In this episode, the spotlight is on an individual whose journey epitomizes the term "girl power." But to be clear, she's a serious professional woman.
Debbie Peterson is a former mayor, celebrated entrepreneur, and bestselling author. Her life has taken many twists and turns in the professional arena, each serving as a wellspring of inspiration.
As an author, Debbie Peterson not
EP43 - SEEKING THE TRUTH . . . A Rebellious Journey to Discover God
Join me in this profound conversation with author, Bill Cohen as we explore his transformative journey from rebellion to the pursuit of truth about God and Christianity. Through four years of dedicated Bible study, Bill discovered the Bible's consistency and its alignment with archaeological evidence. We discuss his skepticism turning into acceptance, the importance of understanding God's
Grow Yourself, Know Yourself
Join me as I delve into a captivating conversation with award-winning psychologist Dr. Betsy Holmberg as we unravel the intricate world of negative self-talk and limiting beliefs. Guided by Betsy's profound expertise we will navigate the neuroscience behind these barriers, explore the role of beliefs and the tribal brain, and discover practical strategies to overcome self-limiting thoughts.
D
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