The Work of Becoming
The Work of Becoming is a podcast offering hope and guidance when behavior change gets difficult. Each week, short but potent episodes provide tangible tips, powerful reframes, fun frameworks, and experiments to try when nothing seems to be working. It aims to help listeners find something to hold onto and keep moving forward.
Episodes
Episode 10 - Building A Consider It Done Mindset
Tune into this episode to find out what a Consider It Done mindset is and how to apply it in your life. ------Click here for the transcript of this episode
Episode 9 - Failure Constellations
Listen to today's episode to learn more about how to use failure constellations to improve your change skills! If you want to learn more about Change Academy, click here.------Click here for the transcript of this episode
Episode 8 - The REAL Cause Of Procrastination
Listen to today's episode to find out what procrastination really is and how to work with that!Click here to stay in the loop about when the Change Academy trial opens. If you want to learn more about Change Academy, click here.------Click here for the transcript of this episode
Episode 7 - What Story Are You Telling?
Tune in today to learn more about self-awareness and self-monitoring - and why data is so important. ------Click here for the transcript of this episode
Episode 6 - How To Do A Dread Sprint
Listen to today's episode to find out what a dread sprint is and how to use it to get things off your to-do list. If you want to find more about building your behavior change skills and Change Academy, click here.------Click here for the transcript of this episode
Episode 5 - The Trampoline Metaphor
Tune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season!------Click here for the transcript of this episode
Episode 4 - My Favorite Tricks For Turning Insight Into Action
Listen to today's episode for 3 tricks to turn insight into action! If you want to find more about building your behavior change skills and Change Academy, click here.------Click here for the transcript of this episode
Episode 3 - Two Questions That Will Change Your Life
Tune in for the 2 questions to ask yourself that will change your life! ------Click here for the transcript of this episode
Episode 2 - Adopt A N = 1 Mindset [ANNOUNCEMENT]
Tune into this episode to learn what n=1 means and how to apply this mindset to your life! ANNOUNCEMENT:The N=1 Newsletter is here!!Click here to sign up to the N=1 newsletter------ Click here for the transcript of this episode
Episode 1 - The Work Of Becoming
Tune in for the origin story of the Work of Becoming! ------Click here for the transcript of this episode
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