She Should Know
She Should Know is a conversation podcast hosted by Sarah Hemeida and Sarah Ahmed, a Muslim female physician and a Muslim female scholar. They are the co-directors of Empowher Health and discuss women's health across mind, body, and spiritual wellbeing. The show offers informed perspectives grounded in both medical and scholarly expertise. Listeners can find more information at empowherhealth.org.
Episodes
(2/2) Reframing the Conversation around Menstruation
Menstruation carries a weight far beyond the physical — years of silence, shame, and cultural taboo. This session breaks that silence, addressing the stigma head-on and reclaiming the conversation through the lens of our deenText to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
(1/2) Reframing the Conversation around Menstruation
Menstruation carries a weight far beyond the physical — years of silence, shame, and cultural taboo. This session breaks that silence, addressing the stigma head-on and reclaiming the conversation through the lens of our deenText to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
(2/2) Cycle 101: Anatomy, Hormones & the Fiqh of Tracking and Worship
This is the session everything else builds on. Dr. Sarah Hemeida and Aalimah Sarah walk through the essentials of reproductive anatomy and hormones so the cycle finally makes sense; then we move into the fiqh side: how to track with confidence and what that tracking means for prayer and other forms of worship. A starting point for understanding your body and your practice, together.Text to get in
(1/2) Cycle 101: Anatomy, Hormones & the Fiqh of Tracking and Worship
This is the session everything else builds on. Dr. Sarah Hemeida and Aalimah Sarah walk through the essentials of reproductive anatomy and hormones so the cycle finally makes sense; then we move into the fiqh side: how to track with confidence and what that tracking means for prayer and other forms of worship. A starting point for understanding your body and your practice, together.Text to get in
(2/2) More than Air - The Healing Found in Breathwork
In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look at the spiritual side of how it connects us to presence, to calm, to remembrance. More than air, it's a tool we already carry with us.Text to get in touch!Support the showIf you enjoyed this epi
(1/2) More Than Air: The Healing Found in Breathwork
In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look at the spiritual side of how it connects us to presence, to calm, to remembrance. More than air, it's a tool we already carry with us.Text to get in touch!Support the showIf you enjoyed this epi
(2/2) Burnout: No, You Don't Just Need a Nap
Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are particularly vulnerable to it, and why it won't go away on its own no matter how many early nights you have. Because burnout isn't a tiredness problem, it's a systemic one. And the solution
(1/2) Burnout: No, You Don't Just Need a Nap
Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are particularly vulnerable to it, and why it won't go away on its own no matter how many early nights you have. Because burnout isn't a tiredness problem, it's a systemic one. And the solution
(2/2) Finally, the Book Episode
We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood as a Path to Allah — what it is, why she wrote it, and what she hopes every Muslim woman takes away from it. This is the conversation behind the book: the idea that sparked it, the questions
(1/2) Finally, the Book Episode
We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood as a Path to Allah — what it is, why she wrote it, and what she hopes every Muslim woman takes away from it. This is the conversation behind the book: the idea that sparked it, the questions
(2/2) We Answer Your Questions
Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to islamic parenting and suffering marriages. This one is for ya'll! Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work,
(1/2) We Answer Your Questions
Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to islamic parenting and suffering marriages. This one is for ya'll! Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work,
(2/2) Deen, Discipline, and Optimization
In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of faith. We talk about navigating the overwhelming world of biohacking, sorting hype from substance, body image in Muslim communities, and why deen and discipline might be more connected than we think. W
(1/2) Deen, Discipline, and Optimization
In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of faith. We talk about navigating the overwhelming world of biohacking, sorting hype from substance, body image in Muslim communities, and why deen and discipline might be more connected than we think. W
(2/2) Peptides — What's All the Hype About?
From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah and Aalimah Sarah Ahmed unpack the evidence behind two of the most talked-about peptides, BPC-157 and GHC-Cu, so you can understand what's hype, what's real, and what might actually be worth your attention.Text t
(1/2) Peptides — What's All the Hype About?
From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah and Aalimah Sarah Ahmed unpack the evidence behind two of the most talked-about peptides, BPC-157 and GHC-Cu, so you can understand what's hype, what's real, and what might actually be worth your attention.Text t
(2/2) Do You Even Lift, Sis? Women and Strength Training
Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we'v
(1/2) Do You Even Lift, Sis? Women and Strength Training
Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we'v
(2/2) Depression & Anxiety in the Muslim Community
In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally while holding onto your deen. Honest, grounded, and long overdue.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a
(1/2) Depression & Anxiety in the Muslim Community
In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally while holding onto your deen. Honest, grounded, and long overdue.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a
(2/2) Preference or Prejudice? Race, Marriage, and Real Change
You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break through it. We had guest Bayanne Elkhatib MS, LPC-A (the Texas Therapist) on the mic to help us get to the root of what makes these conversations so uncomfortable, what we're really asking when
(1/2) Preference or Prejudice? Race, Marriage, and Real Change
You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break through it. We had guest Bayanne Elkhatib MS, LPC-A (the Texas Therapist) on the mic to help us get to the root of what makes these conversations so uncomfortable, what we're really asking when
(2/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Your child can't sit still, forgets everything, and loses focus in the middle of a sentence, and you've been told to just be stricter, make more du'a, or wait it out. But what if there's more to the story? In this episode, Aalimah Sarah sits down with Dr. Sarah Hemeida to talk about ADHD in children and teens: what it actually is, how it shows up differently across ages, and wh
(2/2) More Than Money: The Full Picture of Giving in Ramadan
Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your attention, your presence, and your heart. We draw on the lives of the women Companions who embodied true open-handedness, and ask what it looks like for us to carry that same spirit today. Whether you&apo
(1/2) More Than Money: The Full Picture of Giving in Ramadan
Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your attention, your presence, and your heart. We draw on the lives of the women Companions who embodied true open-handedness, and ask what it looks like for us to carry that same spirit today. Whether you&apo
(2/2) Ramadan for the Overwhelmed Soul
This Ramadan feels different. We are not entering it light and carefree, we are arriving burdened. Carrying grief from what we’re witnessing around the world. Carrying political tension, social unrest, community fractures, private anxieties, and the quiet exhaustion of simply trying to stay faithful in heavy times.In this episode, we talk about what it means to fast when your heart already feels w
(1/2) Ramadan for the Overwhelmed Soul
This Ramadan feels different. We are not entering it light and carefree . We are arriving burdened. Carrying grief from what we’re witnessing around the world. Carrying political tension, social unrest, community fractures, private anxieties, and the quiet exhaustion of simply trying to stay faithful in heavy times.In this episode, we talk about what it means to fast when your heart already feels
(2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore w
(1/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore w
(2/2) Carrying Our Years With Us
The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people,
(1/2) Carrying Our Years With Us
The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people,
(3/3) Uncomfortable Truths: Racism in Muslim Spaces
In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what
(2/3) Uncomfortable Truths: Racism in Muslim Spaces
In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what
(1/3) Uncomfortable Truths: Racism in Muslim Spaces
In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what
(2/2) Reflections from Makkah and Madinah
In this episode, Aalimah Sarah Ahmeds shares reflections from her journey to the holy cities of Makkah and Madinah Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
(1/2) Reflections from Makkah and Madinah
In this episode, Alimah Sarah shares reflections from her journey to the holy cities of Makkah and Madinah — moments that softened her heart, challenged her intentions, and reshaped how we see worship, patience, and return. From the overwhelming weight of standing before the Kaʿbah to the deep tranquility found in the city of the Prophet ﷺ, these are not polished takeaways, but honest notes from
Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA
In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive
(2/2) Face Value: The Modern Obsession with Youth
In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship wit
(1/2) Face Value: The Modern Obsession with Youth
In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship wit
(2/2) Products, Procedures, and the Aging Face
What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may e
(1/2) Products, Procedures, and the Aging Face
What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may e
(2/2) Living with PCOS: Breaking Stigma and Finding Strength
PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversatio
(1/2) Living with PCOS: Breaking Stigma and Finding Strength
PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversatio
PCOS Myths: What TikTok Gets Wrong
Social media is full of advice about PCOS — but how much of it is actually true? In this episode, we address the most common myths about PCOS circulating online, explain what the science really says, and give practical guidance to help you filter through the noise. If you’ve ever wondered whether those trending PCOS 'cures' or tips actually work, this episode is for you.Text to get in to
Can the Real PCOS Stand Up?
Polycystic Ovary Syndrome (PCOS) is one of the most commonly discussed women’s health conditions — but also one of the most misunderstood. In this episode, we break down what PCOS actually is, how it’s defined medically, and clear up common misconceptions about what it isn’t. From symptoms and diagnosis to lifestyle considerations, we unpack the confusion so women can approach PCOS with knowledge,
"He’s Right for Me, But My Parents Disagree" 2/2
"What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiq
"He’s Right for Me, But My Parents Disagree" 1/2
What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and
Vaccines & Fiqh: Faith in Practice
In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh benefit and harm in their rulings. Join us as we bridge medical knowledge with Islamic principles, helping you make choices with both confidence and conscience.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To
Vaccines & Autism: Sorting Fact from Fear
For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of this claim, what the research really says, and why the myth continues to persist. Together with medical and scientific insight, we explore how to make informed, confident choices for your family’s health — grounded in facts, not fear.Text to get in to
Raising Lifelong Learners (2/2)
What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time a
Raising Lifelong Learners (1/2)
What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time a
Navigating Adolescence (2/2)
Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.With the combined lens of science and lived motherhood, the two Sarahs expl
Navigating Adolescence (1/2)
Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.With the combined lens of science and lived motherhood, the two Sarahs expl
Ask Us Anything (2/2)
Dr Sarah and Aalimah Sarah answer your questions on this podcast episodeText to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
Ask Us Anything! (1/2)
Dr Sarah and Aalimah Sarah answer your questions on this podcast episodeText to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
Reviving the Roots: Decolonizing Identity Through Story and Solidarity (2/2)
In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the se
Reviving the Roots: Decolonizing Identity Through Story and Solidarity (1/2)
In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the se
Dhul hijjah - Ten Days You Can't Miss
Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren’t just days—they’re an opportunity to elevate every aspect of our faith and lives. In this episode, we uncover why these days matter so much, what makes them blessed, and how Muslim women can use them to fuel growth, intention, and spiritual healing. Don’t miss out—tune in and take adva
The Fiqh of Menstruation (2/2)
In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from wors
The Fiqh of Menstruation (1/2)
In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from wor
Waiting for Half My Deen: Navigating Fulfillment While Single (2/2)
What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether
Waiting for Half My Deen: Navigating Fulfillment While Single (1/2)
What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether
What’s Going On Down There? Vaginal Health and Fiqh Rulings (2/2)
In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.With expert insight on both medical and religious aspects, we aim to provide clarity on what to
What’s Going On Down There? Vaginal Health and Fiqh Rulings (1/2)
In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.With expert insight on both medical and religious aspects, we aim to provide clarity on what to
The Silent Struggle with the Self: Unpacking Body Dysmorphia (2/2)
In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.From navigating beauty standards across different
The Silent Struggle with the Self: Unpacking Body Dysmorphia (1/2)
In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.From navigating beauty standards across different
Ramadan for Her: Navigating the Struggles, Embracing the Blessings (2/2)
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share prac
Ramadan for Her: Navigating the Struggles, Embracing the Blessings (1/2)
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share prac
The Sleep Solution: Studies, Practices, and Aids for Better Sleep
In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role of melatonin and over-the-counter sleep aids. Dr. Polat also shares insights on improving sleep hygiene and how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help those struggling with sleep
Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest
In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whet
Why Can’t I Sleep? Breaking Down Insomnia, Sleep cycles & Sleep Paralysis
Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.If you’ve ever wo
From Newlywed to Seasoned: Honest Marriage Advice from Women (2/2)
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!Text to get in touc
From Newlywed to Seasoned: Honest Marriage Advice from Women (1/2)
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!Text to get in touc
Ask Us Anything - Your Questions, Answered (2/2)
In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions wit
Ask Us Anything - Your Questions, Answered (1/2)
In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with ex
Supplements Simplified (2/2)
Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key conce
Supplements Simplified (1/2)
Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key conce
The Birth Control Breakdown (2/2)
Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!Text to get in tou
The Birth Control Breakdown (1/2)
Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!Text to get in tou
Recommended
TED Business
Dark Night Tales with Brian King
Fantasy Flex
زن بودن
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
