How She Really Does It
How She Really Does It is a podcast hosted by Koren Motekaitis about intentionally creating the life you want. It offers inspiration and possibility for listeners who want to learn, grow, create, and tweak their lives in ways that fit them. Through other people's experiences and research, the show explores practical paths to personal change and belonging. It is a place to see glimmers of what may be possible and to design your life in a real, individualized way.
Episodes
When the Milestone Isn't Your Age
We're taught that birthdays only count when they're culturally considered milestones. Forty. Fifty. Fifty-five. Sixty. Anything in between, you are supposed to let quietly pass. This year, at fifty-four, I did something different. Not because of my age, but because of who I am becoming. And it brought up far more than I expected. If you have ever wanted to do something for yourself + felt that qui
We're Back Together Again
Twenty-one years ago, Trudi Roth stood on my lawn + told me I needed to write a book. I didn't write the book. I started this show instead. Trudi + I have been friends through all of it. Raising kids. Building businesses. Supporting our spouses. There were seasons we were deep in our own worlds. But every time we came back together it was as if no time had passed at all. That's what a true frien
Beginning Again: The Return
I'm back. After more than two years away, I'm returning to the podcast I've been hosting since 2006, and I'm not pretending the time away was tidy or planned. This episode is an honest look behind the curtain at what really happened, what kept me from returning sooner, and what I've learned about leadership, resilience, and beginning again. If you've ever had a project, dream, or part of yourself
The Pause
Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of business while continuing to do high-quality work with my clients, and after 17 and a half years and over 1000 episodes, I've made the decision to hit pause on the podcast too. Join me this week as I s
Being the Leader of Your Life: Owning Your Role
As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I'd like to emphasize that leadership is about identity and way of being, rather than titles merely bestowed upon us by othe
Unlocking Connection: The Power of Vulnerability and Feedback
As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it's something you think you should know how to do, but let me tell you, it's a learnable skill. In this episode, I share the story of one of my clients from a situation where she was brave and gave positive feedback to someone. Discover what makes you feel saf
Managing the Unknown: Face Your Fear and Anxiety Head-On
Sometimes, when you become so anxious about what's going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I'm discussing moving into the unknown, whether it involves performances, events, or waiting for a diagnoses. Tune in this week to learn how to become a compassionate observer in your life and embrace the vulnerability that co
Expectations vs. Requirements: The Importance of Getting Clear
Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It's crucial to be aware of them and to know how to recognize if you have stealth expectations. In this episode, I discuss the impact stealth expectations can have on you if you don't pay attention to what's goi
You Don't Need a Re-do: Learning from the Present
How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge that we have now and changing the way we did things then. If you're experiencing similar thoughts, tune in this w
How to Thrive During Life's Unexpected Challenges
Loss, empty nesting, challenges at work - these are obstacles we didn't picture when we thought of adulthood, and sometimes, we want to avoid them. In today's episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter. Tune in this week to learn why the belief that there's a way to avoid difficult times actually creates pain and how
Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond
I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn't seen before. Tune in to learn more about Karen's unique ability to embrace vulnerability while owning her experiences. We cover a range
Embracing Authenticity: Navigating Life's Unexpected Emotions
Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions when they come and embracing authenticity throu
Vulnerability in Leadership: Navigating the Feedback Journey
Whether it's at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Learn the questions leaders should ask themselves wh
Grow Your Self-Awareness: Being
Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life. Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some tools to help you make a space for yourself. Get
Grow Your Self-Awareness: Emotions
While we are all emotional beings, some of us don't have a language for emotions or maybe we've been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language of emotions. Emotions are not a weakness. They communicate what is going on inside yourself when you are too busy to notice. They give you a signal, but it's your job to feel, identify and give
Grow Your Self-Awareness: Mindset
Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we think we're supposed to do, rather than what we truly want. Discover how to be aware of the things you say to yourself and identify your limiting beliefs. Learn how things start to change when you listen to your stories and become aware of those beliefs. Unpacking
Being your best self every day
As the new year approaches, there's a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves. This week, I discuss what being your best self every day looks like and why having unrealistic expectations leads to exhaustion rather t
How to decide what can & can't be dropped
What in your life can be dropped, whether it's for the time being or completely? I'm giving personal examples of things that were no longer relevant that I kept on doing because I'd always done them and what happened when I let go of them. Discover how to recognize the things that you don't need to carry around anymore and why leaving them in 2023 can only be beneficial for you and your loved on
Taking care of yourself this holiday season
During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don't always take the time for: taking care of ourselves. This week, I give you examples of various ways you can take care of yourself during the holidays and discuss the importance of finding ways to show yourself love. Discover tips to understand what you need from this season,
Unnecessary suffering in the thoughts we think
Our brains have the capacity to make up stories, and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives. This week, I encourage you to notice the stories your mind conjures up. Discover some of the ways to create awareness of the thoughts you're thinking, how to check in with them t
I'm such a perfectionist
Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved? This week, I look at how perfectionism affects our lives by getting in the way of personal growth. Discover how to let go of the survival mode that is ingrained in your brain and embrace the good things in life in a way that will create posi
The Holiday Season
Our idea of the perfect holiday season can be guided by our cultural surroundings or by the happiness of our family or spouses. We want to make things perfect for everyone, but how can you keep giving if you are exhausted? Discover how to allow yourself to breathe, to fill yourself up in a way that will give you the ability to offer as much as you want this holiday season. Remember that we can't
Unnecessary suffering in the choices you make
I have never enjoyed cold weather. Yet, for a long time, I put myself in a situation that didn't make my life more enjoyable during that season: I didn't turn on the heat. My friends, this week I invite you to look at the choices you've made and try to pinpoint what causes unnecessary suffering in your life. Discover how to make a positive change and stop suffering when you don't need to. Get
Stop judging yourself
Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories. Tune in this week for some questions to ask yourself to break the pattern of self-judgment. Learn how to nurture the feeling of self-love, as well as respect for your journey towards achieving your big dr
Coming to an end
Do you sometimes feel like you can't help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings. This week, discover how to let go and embrace the new things that enter your life after others leave it. I'll share my personal experiences with things coming to an end and some ways to embrace everything you've learned, taking it with you in
The vulnerability of relationships
Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication. Discover the value of building connections and techniques for communicating with kindness. Understand why embracing vulnerability, though challenging at times, is always worth it. Get full show notes and more information here: https://bit.ly/3S7AavC
The obstacles of receiving
Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you've found it challenging to truly accept a compliment yourself? In this episode, we'll explore the factors that may prevent us from fully embracing a compliment, whether it's the discomfort of feeling "too much" or something else altogether. Learn how cultivating compassion for yourself and those around
7 Lessons on the 17th Anniversary of How She Really Does It (Part 2)
Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to discover four more practices and mindsets that will help you conquer your desires and live your dream life. Learn how to identify what you want and the steps necessary to move into your next level of being. Get full show notes and more information here: https://bit.ly/3LYr947
7 Lessons on the 17th Anniversary of How She Really Does It (Part 1)
To celebrate the 17th anniversary of this podcast, I'm reflecting on how far I've come and sharing 7 lessons that I've learned along the way. This week, discover 3 important lessons to get started on your true desires in life and business. Learn why support, starting small, and being vulnerable are essential when beginning down the path of your dreams. Get full show notes and more information he
Intrinsic + Extrinsic Motivation
Do you know your why? What is it that keeps you striving? In this episode, discover the difference between intrinsic and extrinsic motivation, how these motivations develop over time, and why it matters. You'll learn how to play the long game and start developing intrinsic motivations that keep you doing your deep work for longer. Get full show notes and more information here: https://bit.ly/
From not enough to belonging: Stories from camp
I've confronted feelings of shame and not belonging many times in my life, but specifically in my days of summer camp. So this week, I'm sharing some stories from camp in which I grappled with feeling like I didn't belong, and how I found my own sense of belonging. Tune in and discover how to bring awareness to your limiting stories, question them, and choose to own them. Get full show notes and
How to lean into resistance
One of my superpowers lies in my ability to lean into resistance, and this week, I want to share a few stories from my recent Camp Reunion Trip where I had the opportunity to put this superpower into action. Discover tips for overcoming resistance, some ways to get to the bottom of your resistance, and find out why being vulnerable is so important. Learn from my recent trip to my Summer Camp Reu
When you know what to do and don't do it
Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenges. However, these challenges can be some of your greatest lessons. Discover the big win that I experienced on a recent trip despite being exhausted and overextended. I invite you to feel your feelings and find empathy for yourself when you are struggling, pu
Sobriety with Andrea Owen
I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery. Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in
We don't all have the same 24 hours in a day
We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes. This week, I invite you to be honest with your 24 hours. I share some ideas for saving time, and some methods to get the most value from
Invisible skillsets
The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that bolsters your leadership. This week, I walk you through different types of invisible skillsets and explain how understanding soft skills can help you overcome resistance, find connections and build trust. Get full show notes and more information he
Unlock your leadership potential
Do you consider yourself a leader? I'm here to tell you that no matter what your title is at work or at home, you have huge leadership potential. Discover why you are already a leader and how to step into a new level of leadership. Learn the difference between domination and bravery, how to develop skills to enhance your leadership, and what it means to be a balanced leader. Get full show note
Embracing parenting hardship
Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles. Tune in this week to discover methods of checking in with your expectations of parenting. Learn how to see your wins, move outside of shame spirals, and avoid peer-pres
Other people's judgment
Part of our human experience is dealing with the judgments of others. Whether it's family members or someone at work, when we feel judged, it can trigger a slew of reactions. I invite you to STOP taking on the judgment of others, identify what is important to you, and dig in to how you want to be perceived. Discover how clarity can help you manage the opinions of others, how judgment can impact
Achieve BIG GOALS with Small Steps
If you're like me, you've got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract, and hard to know how to achieve. This week I share an essential method for achieving the big dreams of your life and business. By identifying the right process and staying aligned with your vision through the small steps, you can move forward, sequentially
Stop asking these 2 questions
Do you ever find yourself asking, "what am I missing?" or "am I doing it right?" Most of us ask ourselves these questions from time to time. Well, this week, I invite you to look at the questions you pose as a tool to understand your emotional state. Discover why these are two questions all leaders should leave behind, and how shifting the questions we ask can open avenues of new thought, discov
Achieving your dreams
Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next. This week, I unpack how we view achievements. Learn to own your story by celebrating wins and letting go of perfectionism. We look closely at measurements of success, methods for overcoming obstacles, and how to mitigate ma
Birthday Learnings + Unlearnings
As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration a month late? There is no wrong answer; your birthday is for you. I share methods that I've been using to get clear about my birthday so that you can do the same, because sharing your birthday desires is a gift to yourself and to others. Get full
Inside our messy minds
Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance. Today, I discuss the nature of our minds and messy internal landscapes. I share stories from my high-performing clients to showcase that we all experience limiting beliefs. Learn some methods for identifying th
Creating resilient cultures
This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own life, to cultivate resilient cultures wherever you show up in the world and within yourself. Get full show notes and more information here: https://bit.ly/3Pmi5ZF
Making time for you
I unpack the importance of scheduling time for connecting with yourself and connecting with others, and finding the right balance. Find out why the little lessons and messages that come along the way are huge and worth listening to. I invite you to schedule unstructured time so you can discover these little lessons for yourself. Get full show notes and more information here: https://bit.ly/3MN9
Vulnerable Talk: Creating Communication Rules
Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communication methods and tactics with others, we can encourage a more easeful experience without the communication fatigue. Learn how to create communication boundaries, manage your mindset, and share with clarity your communication methods. Get full show notes and
What celebrating looks like
Wins come in all shapes and sizes: big goals to "yay me" moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the "shit-show" moments. Get full show notes and more
Why traveling to Europe as a family may not be ideal
Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don't always connect with our visions about vacation. This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted
Grant yourself permission to care deeply
As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself. Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that trul
Spring clean your home & your mindset
Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I'm celebrating this week is spring cleaning. I honor my clients' and my own successes this week on the show. I share how I am a work in progress and how this is reflected in my physical space. Spring cleaning, small successes, and managing our mindset i
Navigating cultural barriers to achieve the life of your dreams
Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges in our life is what defines our character. This week, I explore fairytale characters and unpack the human behavior these characters embody. By recognizing these tropes in our own actions, we can learn to change and find balance. Get full show n
The family field trip
I share the story of my family field trip to one of my ancestral lands, Korea. I discuss the highs and lows of the trip, how I supported my health, travel "shit-show" moments, and how I curated my own experience. My invitation to you this week is to create experiences of a lifetime. Create moments of connection that fuel you and bring you meaning. My family field trip was filled with learning a
Travel + busy schedules
In this episode, I share my travel checklist and how I try to travel in a way that supports my schedule. I share examples of how you can swirl social responsibilities with other life responsibilities while on a trip and the various methods that I use to support myself so that I can travel and be at my best simultaneously. If you're traveling in the near (or far) future, you don't want to miss this
Living the dream
Living the dream does not mean living in the promised land without any problems. It is both a challenge and an accomplishment worth celebrating. In this episode, I share some examples of dream scenarios and the promise of said dreams. I unpack the reality that our dreams are not always what we thought they would be, and why this is actually beautiful. Get full show notes and more information her
Allowing wonder to make a mark
With the power of retrospect, I see how lucky I am that I was curious enough in my life to find mentors, curious enough to be a collegiate swimmer, and curious enough to change when it was time. All of our experiences add up, and you never know what doors, connections, and gifts will come from a simple act of curiosity. This week, I share the curious results that unfolded from being open to poss
The truth about parenting
Being a parent is not for the faint of heart. Many of us find that parenthood isn't the fairytale sold to us by our culture, and when it really gets hard, we tend to ask ourselves a lot of the same questions: Am I doing it right? Will I damage my kid? Am I a bad parent? This week, I share the importance of using your values to pilot your parenting style and how to make decisions by loving yourse
The importance of being a newbie + play
As children we are encouraged to play as a means of exploring and integrating our world. It may sound small, but as adults, it is the fun, the play, the little success of hitting the ball just right, that then make room for larger successes within your life and your greater community. In this episode I share a recent adventure and how it challenged me to invite play and imperfection into my day-
Creating space for work travel
Travel can bring so many benefits. It can encourage you to connect with yourself as well as connecting with others. But when you travel, how do you take care of yourself? In this episode, I share some key learnings that can come from travel and the importance of creating downtime for yourself during and after traveling. Hear what travel looks like for me and why I enjoy it so much, and why it is
Email Overload
So many of us have text, email, social media, and other communication mediums on our phones. With all of these methods of communication, there is an invisible, unspoken demand that we need to respond to everyone right away, and it leaves us feeling overwhelmed. Discover how to manage email overload in your life. Learn why it is your responsibility to teach people how to treat you, why not every
Affordability
Find out where your beliefs and attitudes toward money come from and how to get clear and real with yourself about what your money is for. Hear some obstacles you might come up against when it comes to money and how the concept of permission-based spending can change your relationship with money. Get full show notes and more information here: https://bit.ly/3IK804U
Hope
I have recently shared about the fact that I've been struggling, and that life is challenging. But the reason I can share when I'm struggling is that I have hope that these challenging times will pass. This week, I share the importance of being real and truthful with ourselves in times of struggle, and not judging yourself as you own your story. Hear why having hope is so important to wellbeing,
Life is challenging
When life is challenging, it can be easy to slip into thinking that you are alone in dealing with the challenges. But thinking in this way adds so much extra pain to an already painful situation. In this episode, I share the key to accepting that life is challenging and how to do so in a way that is caring and nurturing toward yourself. Learn how to ensure you are always giving yourself what you
I'm struggling
When we are in our own struggle, we forget that everybody else has struggles too. We talk about the end result, but we don't share the messy middle. So in this episode, I share a recent experience where I struggled, why it doesn't mean something is wrong with you when you struggle, and how to manage your mind in a way that doesn't take up your energy. Get full show notes and more information her
You aren't being mean by having boundaries
This week, find out why we need boundaries in our lives and why you are not being mean by having them, even if they inconvenience someone else. I'm helping you uncover the beliefs you have tied up in the boundaries and sharing some examples of beliefs that prevent people from setting the boundaries they want to set in their lives. Get full show notes and more information here: https://bit.ly/3D0
The myth of confidence
In this episode, I'm sharing some myths about confidence and giving you some quality questions to ask yourself in the face of vulnerability. Discover what confidence comes down to, the importance of cultivating confidence in your relationship with yourself, and the key to cultivating self-confidence in your life. Get full show notes and more information here: https://bit.ly/3w6OuYY
Sharing with others
When it comes to sharing our stories, we need to do so with people who have earned the right to hear them. But we also need to do so with people who have the capacity to hear them. Join me this week to discover the beauty of asking whether someone has the capacity to hear your story. Find out why it is vulnerable to ask somebody what their capacity is and how I learned the importance of this work.
We aren't supposed to go it alone
As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don't see them. In this episode, I'm diving into what team support and invisible systems look like. Learn how to develop an awareness of your own teams and why we all need people to help and support us in solving problems when they ari
The cost of verbal vomiting
Verbal vomiting is a great strategy to uncover what you have pushed down. But, like with anything, something that can be a valuable practice can also have a huge cost. In this episode, I'm sharing more about verbal vomiting, what it is, why it's important, and the cost of doing it at work. I'm showing you how to notice the impact it has on others so you can create an awareness of how it's impactin
The Vulnerability of White Space
Do you feel like you are constantly busy in your life? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this difficult, but great things come from vulnerability. This week, I'm showing you how I have learned to be comfortable in white space, how there is so much beauty on the other side, and how to start ma
Holiday obligations and expectations
The holidays are a stressful time of year for many people. Maybe it's the endless purchasing and giving of gifts. Maybe it's the agony of having to go back to your family of origin. Maybe it's the family traditions that you have just always done but never really thought about. We have been culturally programmed to approach the holidays in a certain way, but this doesn't always suit us. It's time t
Unnecessary suffering
Just because we can do hard things doesn't mean we are always supposed to do them. This week I'm sharing some examples of unnecessary suffering that you may have experienced in your own life and where you might be continuing these unhelpful patterns of behavior. Find out why even though you can do hard things, not everything has to be hard, and how to give yourself permission to eliminate unnecess
It's time to stop hustling with Jadah Sellner
Hustle culture isn't working for anyone, and the great news is you can opt out of it and instead, create a life that is fulfilling while also doing meaningful work. That is exactly what this week's guest did and she's here to talk about. Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and podcast host. Tune in to hear us discuss how to
Your past doesn't have to create your future
In this episode, I'm showing you why your past doesn't have to create your future and the problem with hanging onto the story that it does. I'm showing you how to tune in to your own agency and desires to establish what you really need, why everything is learnable, and the key to creating what you desire in life. Get full show notes and more information here: https://bit.ly/3NPr3f5
When you are great, and others are NOT...
In this episode, I'm showing you how to hold space for those who are having a difficult time and what that means. I'm diving deeper into the pitfalls and boundaries around holding space and being in an environment where someone may be suffering, and showing you how to own your experience when you are in a good place but others are not. Get full show notes and more information here: https://bit.l
We are not okay
Join me this week and find out why it is okay not to be okay right now, and why it doesn't mean you are weak, ill, or doing something wrong. I'm showing you how to meet yourself where you are, acknowledge your own status and take care of yourself, and sharing the importance of giving yourself permission to feel your feelings. Get full show notes and more information here: https://bit.ly/3gQ0v0B
The other ending (we don't think about)
In this episode, I'm showing you how to start looking for other possible endings to the things you want in your life and giving you a new perspective to help you overcome the loss of what didn't happen. Discover some key learnings you can implement to help you overcome when something doesn't happen that you want, and how to start seeing alternative outcomes that you aren't currently thinking about
Integration
In this episode, I'm showing you how to bust the old stories and beliefs you have about yourself and replace them with new ones. Discover what exactly it takes to integrate what you've learned, how to remind yourself over and over about what you're committing to believe about yourself, and how to allow yourself to be in your true beliefs so you can create the results you want. Get full show note
Magical endings
In this episode, I'm sharing what meaningful work really looks like and the importance of letting go of the magical endings and happily-ever-afters. I'm giving you some examples of magical thinking, the problem with stealth expectations, and where you can really find purpose and meaning in your life. Get full show notes and more information here: https://bit.ly/3EUZyhK
What do you need to overcome your anxiety?
In this episode, I'm sharing more about a recent experience where I had some anxiety that caught me by surprise. Discover 3 key learnings from my recent solo trip to Italy, some effective tools to help you the next time you experience resistance or anxiety, and how to focus on the next step you can take in a situation where you feel anxious. Get full show notes and more information here: https:/
