I'll Have Another with Lindsey Hein Podcast
I'll Have Another with Lindsey Hein is a running-focused podcast hosted by Lindsey Hein. Each episode features conversations with runners, coaches, and other figures in the running community. The show covers training, racing, motivation, and personal stories from athletes of various levels. It aims to inspire listeners and provide an inside look at the sport of running.
Episodes
Episode 706: Annie Rodenfels: Making the Jump to the Half Marathon and Representing Team USA
Annie Rodenfels is back on the podcast! Annie is one of the seven women we’re sending to the Half Marathon World Championships in Copenhagen, and I’m so excited to see her making this jump up in distance.
Annie is a newbie to the half marathon. The U.S. Championships was actually her first half marathon! She’s known for being a steeplechaser and 5K runner, and she’s making
Episode 705: Leah Yingling: One Year Postpartum and 12th at UTMB
Today we get to hear from a UTMB finisher and co-host of the Trail Network Podcast, Leah Yingling! It was such an honor to talk with Leah on the show. I’ve looked up to her for a long time, and I can’t believe this is actually her first time being on the podcast one-on-one.
Leah is one year postpartum and just completed UTMB with a 12th place finish in just over 24 hours. She’s n
Episode 704: Waleed Suliman: From Jordan to Ole Miss, the Brooks Beasts, and Unfinished Business in the 1500
Today on the podcast we have Waleed Suliman! Waleed runs with the Brooks Beasts under Coach Danny Mackey. He ran at Ole Miss, where he was a five-time SEC champion and four-time NCAA All-American, and was part of their 2020 SEC Cross Country Championship team. He also placed third in the indoor mile at the NCAA Championships and has competed in both the 2021 and 2024 Olympic Trials in the 1500.
Wh
Episode 703: Noah Droddy: Life After Professional Running
Noah Droddy is back on the podcast! Noah is a 2:09 marathoner, retired professional runner, new dad, co-host of D3 Glory Days, and now works for Blistering Pace, where I’m lucky enough to work with him at a couple of their races each year.
In this episode, we talk a lot about the transition from professional running to building a career outside of the sport. Noah opens up about realizing he was re
Episode 702: Vanessa Fraser on a 4:31 Dog Mile, Health Challenges, and the Marathon Ahead
This episode of I’ll Have Another Podcast is supported by Kava Haven: KavaHaven.com/IllHaveAnother for 15% off your order.
Friends, Vanessa Fraser is back on the podcast! She hasn’t been on the show in probably eight years, so I was really excited to reconnect with her and hear everything she’s been up to.
Vanessa ran at Stanford, where she was a 10-time All-American, before runn
Episode 701: Monica DeVreese on Building Rabbit, Running 2:57, and a Life in the Running Industry
This episode of I’ll Have Another Podcast is supported by Kava Haven: KavaHaven.com/IllHaveAnother for 15% off your order.
Today on the podcast, we’ve got Monica DeVreese, one of the co-founders of Rabbit. Rabbit has been some of my favorite running apparel, especially recently, and when we launched the Female Founded series, I really wanted to have Monica on the podcast.
Monica has ov
Episode 700: Madie Boreman on a Breakthrough 9:17 Steeplechase and Bronze at USAs
I’m really excited about my guest today. I got to host this interview in person at my house, which was really, really fun! Madie Boreman joins me after placing third and earning a bronze medal in the steeplechase at USAs, where she ran a huge PR of 9:17.
Madie ran for CU, and before that, she was a Texas state champion. She tells us a story about running a 5:09 mile in sixth grade. What?! Crazy f
Episode 699: Ryan Montgomery: From a 28-Hour 100-Miler to the Western States Podium
I’m so excited to share this conversation with Ryan Montgomery, who placed third at Western States this year in a huge breakthrough race. The top three men all broke Jim Walmsley’s previous course record, with Ryan running 13:53. This was his fourth consecutive year running Western States after placing seventh twice, and to say this was a breakthrough is a bit of an understatement. Being in the to
Episode 698: Cailie Hughes – The Underdog You Need to Know Who is Doubling at USAs this Weekend
Cailie Hughes joins the podcast to share her journey from one of the most decorated high school runners in Kansas history to becoming a professional runner with Puma and Minnesota Distance Elite. Cailie opens up about why she’s embraced being an under-the-radar athlete and how patience has shaped every stage of her career.
We talk about growing up on a hobby farm, being coached by her dad, w
Episode 697: Riley Brady on a Breakthrough Western States, Racing with Confidence, and Chasing UTMB
Riley Brady joins me on the podcast after an incredible performance at the 2026 Western States 100, where they finished second in 15:42:14, the third-fastest time ever run on the course.
We talk all about Riley’s race, what changed since their previous Western States appearances, and how solving nutrition challenges transformed their racing. Riley shares why they felt like a true contender h
Episode 696: Jennifer Lichter on Her Record Setting Western States Debut
Fresh off a record-breaking performance at the 2026 Western States 100, Jennifer Lichter joins the podcast to share the story behind one of the most impressive breakthroughs in ultrarunning.
Jenn won Western States in 15:28:05, breaking Courtney Dauwalter’s course record in her very first 100-mile race. Just a few months earlier, she won Black Canyon 100K and set another course record in her
Episode 695: Female Founder Series: Erica Sara on Building a Business That Celebrates Every Finish Line
Today we’re continuing the Female Founder Series, and it wouldn’t be a series about women entrepreneurs in the running space without welcoming Erica Sara from Erica Sara Designs.
Erica has been part of this running community for a long time. She’s been creating jewelry for runners since before I even started this podcast. She’s the official jeweler for the New York City Mar
Episode 694: Rachael Rudel – After a Decade Away, She’s Now One of America’s Best
Rachael Rudel is having one of the biggest breakthrough seasons in American distance running. After years away from elite racing, she’s back in a big way. This spring she became the top American woman at both the Boulder Boulder and the B.A.A. 10K, finished second overall at the B.A.A. 10K in a personal best 31:31, placed runner-up at the USATF 4 Mile Championships, and broke the course reco
Episode 693: Female Founder Series: Dimity McDowell on Leaving Running Behind and Finding The 27th Mile
Today we’re continuing the Female Founder Series with author, podcaster, and co-founder of Another Mother Runner, Dimity McDowell.
Dimity was one of the first people I really knew in the running space over a decade ago when I started dipping my toes into podcasting and becoming part of the broader running community beyond my hometown of Indianapolis. Alongside her co-founder, Sarah Bowen She
Episode 692: Canyon Woodward; Advocacy, Golden Tickets and Western States Bound!
Western States is here, and I couldn’t think of a better guest to have on the podcast than Canyon Woodward.
Canyon has quietly become one of the most exciting athletes in trail running. He became the first ultrarunner to earn three consecutive top-five finishes at Western States Golden Ticket races in a single season, finishing third at the 2025 Javelina 100, fourth at the 2026 Black Canyon
Episode 691: Female Founder Series | Paige Foote on Building Noogs, Making Fueling Fun, and Growing a Business with Her Husband
Today is Episode 2 of the Female Founder Series, and I’m so excited to share it with you. Over the next several weeks, we’re bringing you bonus Tuesday episodes featuring incredible women who are building businesses in and around the running space.
My guest today is Paige Foote, co-founder of Noogs Nutrition. Paige is a registered dietitian, runner, entrepreneur, and now a new mom. Back in 2021, w
Episode 690: Roisin Willis on Becoming an American Record Holder, First Diamond League Podium, and Finding Freedom in Racing
This episode is sponsored by Kava Haven, Lagoon, Noogs, and Goodr.
Today on the podcast, I’m excited to welcome Roisin Willis.
Roisin has had an incredible first year as a professional runner. Last summer, she won the U.S. title in the 800 meters. In January, she broke the American indoor record in the 800, and just recently she ran her first Diamond League race in Stockholm, where she finished t
Episode 689: Female Founder Series | Jennifer Doll on Building HUUG and Reinventing the Everyday Bra
Today, we’re kicking off a brand-new Female Founded Series on the podcast, and I couldn’t be more excited.
Over the next several weeks, I’ll be sitting down with women who have built incredible businesses from the ground up. These are women who saw a problem, believed there was a better way, and went all in to create something meaningful.
Our first guest is Jennifer Doll, founder of HUUG.
Jennifer
Episode 688: Megan Eckert on Cocodona 250, Running 603 Miles in Six Days, and Chasing Big Dreams
This episode is supported by Kava Haven, Goodr, and Batch.
Today on the podcast, I’m excited to welcome Megan Eckert.
Meg recently finished third overall among women at the 2025 Cocodona 250, running one of the fastest times in race history. She’s an ultrarunner, coach, teacher, and one of the most accomplished endurance athletes in the sport. In 2025, she ran 603 miles, surpassing 600 miles in si
Episode 687: Gracie Hyde on Making Her First World Team, Finding Joy in Running Again, and the Road Back from an Eating Disorder
Gracie Hyde is having a breakthrough season. After earning a spot on Team USA for the World Road Running Championships in Copenhagen, she joins the show to talk about the winding path that brought her here. Gracie shares her journey through three colleges, stepping away from the sport to focus on her mental health, rebuilding her relationship with running, and ultimately finding success on her own
Episode 686: Elena Hayday’s 2:24 Boston Breakthrough and the Road to the Olympic Trials
This episode is sponsored by Kava Haven, Batch, Goodr, and Tailwind Nutrition.
I’m excited to share this conversation with Elena Hayday, who just ran 2:24:45 at the Boston Marathon to finish as the sixth American woman in a massive breakthrough performance. This episode is a crossover with Road to the Trials, the podcast I co-host with Peter Bromka and Matt Chittim, and it’ll also air over there
Episode 685: Courtney Frerichs on Rebuilding After ACL & Ankle Surgery, Letting Go of Comparison, and Embracing a New Chapter
Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it’s looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a completely new chapter of her career has changed the way she approaches
Episode 684: Andrew Colley on New Fatherhood, the 25K National Title, and a Marathon Breakthrough Coming Soon
Andrew Colley joins me on the podcast after winning the USATF 25K Championships in Grand Rapids, Michigan, just six weeks after he and his wife Tristin welcomed their daughter Lily June into the world. We talk about balancing newborn life with training, racing at a high level while sleep deprived, and the excitement of finally seeing years of consistent work continue to pay off.
Andrew is a 2:09 m
Episode 683: Sara Hall: The Story Behind For the Love of the Grind
This episode is brought to you by Kava Haven, Tailwind Nutrition and Batch.
Sara Hall joins the podcast to talk about her new book For the Love of the Grind, which quickly became a New York Times bestseller. Sara has been one of the most consistent and compelling figures in American distance running, with a 2:20 marathon personal best, a fifth-place finish at the 2024 Olympic Trials, and a career
Episode 682: Live in Indianapolis: Emma Grace Hurley, Drew Hunter, Courtney Frerichs + A Surprise Drop-In from Jenny Simpson
I’m coming to you with a bonus episode recorded live in Indianapolis during an incredible weekend at the 500 Festival Indy Mini Marathon and the USATF 5K Championships. I had the opportunity to announce the 5K and witness a high-stakes race where the top two finishers were competing for a spot on the world championship team, which made the energy in the city so special.
The day before the race, I
Episode 681: Rachel Smith on Chasing Longer Distances, Motherhood, and Finding Joy in the Process
Rachel Smith returns to the podcast fresh off a standout performance at the B.A.A. 5K, where she finished second overall and was the first American woman across the line. A 2020 Olympian in the 5,000m, Rachel is now navigating a new season of life as both a professional runner and a mom of two young daughters.
In this conversation, Rachel shares how her relationship with running has evolved, what
500 Festival Indy Mini Hype!
My friend and fellow podcast host Ally Brettnacher and I discuss the upcoming weekend in Indianapolis – the 500 Festival Indy Mini weekend!! This is the 50th running of the Indy Mini & home of the USATF 5K champs for the second year in a row!
We are hosting a live podcast event on Friday, May 1st at 3:30pm at Bottleworks Hotel with guest panelists Emma Grace Hurley and Courtney Fr
Episode 680: Carrie Ellwood’s 2:22 at the Boston Marathon
Carrie Elwood’s performance at the Boston Marathon turned heads across the running world. In just her sixth marathon, she placed 10th overall and finished as the fourth American, running a massive personal best of 2:22 after entering the race with a 2:31 PR.
Carrie is far from an overnight success. A former standout at the University of Colorado Boulder, her career has included years of injuries,
Episode 679: Nathan Martin – Winning the LA Marathon by 0.01 Seconds
Today on the podcast, I’m talking with Nathan Martin, fresh off his incredible win at the Los Angeles Marathon. This was one of the most exciting finishes we’ve seen in a long time, coming down to a dramatic lean at the line after 26.2 miles. It’s a moment you truly have to see to believe.
Nathan’s win brought a huge wave of media attention, including an appearance on the The Jennifer Hudson Show,
Episode 678: Jonathan Western on Running Through Hardship and Taking on Double Boston
Today on the podcast, I am talking with Jonathan Western, and this is a really special conversation leading into Boston Marathon weekend.
Jonathan is a 2:46 marathoner who has truly built his running journey over time. He ran his first half marathon in 2012 and his first marathon in 2014, and then really found consistency around 2017 to 2018. Since then, he has fully embraced the sport.
This will
Episode 677: Maria Chevalier- Double Boston & Wisdom from 100+ Marathons
Maria Chevalier is one of a select few runners who are running the Double Boston on Marathon Monday! This year the event is supported by Mount to Coast and all of the runners will be geared up in their brand new C1 road shoe.
Maria has completed over 100 marathons and ultras and this will be her 17th consecutive Boston Marathon, though this time she’s running the course twice for a total of
Episode 676: Jenny Simpson on Her Next Chapter, Community, and Life After Elite Racing
Today on the podcast, I am so excited to welcome Jenny Simpson back to the show. She has been on the podcast several times, and it has been really special to talk with her at different points in her life and career.
We recorded this episode in person at the Fleet Feet headquarters in Carrboro, which is just a short drive from my home in Raleigh. Getting to sit down face to face made this conversat
Episode 675: Erin Ton on Chasing FKTs, Big Mountain Risk, and Learning Through Failure
Today on the podcast, I’m talking with Erin Ton. Erin is a professional mountain runner and endurance athlete who has built a remarkable life around chasing fastest known times all over the world. She has close to 200 FKTs to her name, with efforts that range from all-out sub-hour mountain pushes to 24-plus hour and multi-day adventures.
In this conversation, Erin shares what draws her to this sty
Episode 674: Lindsey Butler – From Last Seed to USA Indoor Bronze Medalist
Lindsey Butler joins the podcast after placing third in the 1500m at the USA Indoor Championships, earning a bronze medal in a stacked field behind Nikki Hiltz and Gracie Morris.
What makes this performance even more impressive is that Lindsey came into the race as the lowest seed and didn’t even know she was in the race until just days before. She made the most of the opportunity, putting herself
Episode 673: Kellyn Taylor on Winning the Austin Marathon, Taking Second at LA, and Starting the Fire Academy
Kellyn Taylor is back on the podcast after a huge few weeks of racing. She won the Austin Marathon in 2:33 and then turned around and ran 2:27 for second place at the LA Marathon. Kellyn called LA the hardest marathon course she has ever raced, which makes that result even more impressive.
Kellyn is one of the most respected marathoners in the sport, with five top-10 finishes at the New York City
Episode 672: Emily Mackay – Winning Her First National Title and Heading to World Indoors
Emily Mackay joins me on the podcast after a huge moment in her career, winning her first national title in the 3000 meters at the USATF Indoor Championships. Emily is no stranger to the world stage. She competed in the 2024 Paris Olympics and is also a World Indoor bronze medalist, but capturing her first national title was a really special milestone. In this episode we talk all about that race,
Episode 671: Shannon Rowbury and Jessica Dorrington on Postpartum Running, Injury Comebacks, and Strong as a Mother
I sat down live in Napa Valley with Shannon Rowbury and Jessica Dorrington, co-authors of the new book Strong as a Mother. We recorded this conversation at the Napa Valley Marathon expo, and it centers on what it looks like to return to running after pregnancy, rebuild after injury, and support athletes through every stage of motherhood and performance.
Shannon is a three-time Olympian and Olympic
Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston
Megan Sailor joins the show fresh off a huge breakthrough at CIM, where she placed third in the national championship marathon and ran 2:25:17 in her debut. Megan runs for the B.A.A. High Performance Team and she walks through what it looked like to finally step up to the marathon after spending years focused on the track and shorter road races.
Megan shares how pro running was not always the plan
Episode 669: Olivia Markezich: From Notre Dame Walk-On to Pro Steeplechaser With OAC
Olivia Markezich joins me on the podcast to talk steeplechase, the jump from college to pro running, and what it’s been like joining the On Athletics Club in Boulder.
Olivia runs with OAC out in Boulder and is sponsored by On. Olivia is a steeplechaser, and if you watched the 2024 Olympic Trials, you know exactly why this conversation matters. She took a real shot, put herself into second, and the
Episode 668: 2:25 Marathoner Tristin Colley on Training While Pregnant, Life After ZAP, and Returning Strong Postpartum
Today’s episode is a special one. I got to sit down in person with Tristin Colley, formerly known as Tristin Van Ord, for a conversation that felt personal, honest, and really meaningful.
Tristin is a professional marathoner, a two-time Olympic Trials Marathon qualifier, and currently pregnant with her first child, a baby girl due this April. She made her marathon debut in 2019 running 2:40 and ha
Episode 667: Welcoming Out and Back with Rory Linkletter and Jacob Thomson to the Sandy Boy Productions Network
We have a brand new show joining the Sandy Boy Productions podcast network, and I am so excited about it!
It’s called Out and Back, hosted by professional runners Rory Linkletter and Jacob Thomson. They train in Flagstaff, they are chasing big goals on the roads, and they bring you straight into the behind the scenes of the marathon lifestyle. This show is training talk with a few detours, and it
Episode 666: Elise Cranny on Joining M11, Chasing the 1500, and Finding Joy in Running Again
Two time Olympian Elise Cranny returns to the podcast for one of the most natural, easy conversations I have had in a long time. Elise shares why she recently made a major training change, joining M11 Track Club and spending much of the year in South Africa and the UK. We talk about craving training partners again, getting back into a beginner mindset, and why she wants to pay closer attention to
Episode 665: Drew Hunter on Going Pro at 18, Building a Life in Boulder, and New Running for Asics
I’m excited to share this conversation with Drew Hunter. I’ve wanted to have Drew on the show for a long time, and this episode did not disappoint. Drew runs professionally for ASICS and lives in Boulder, Colorado, but his path in the sport has been anything but typical. He went pro straight out of high school, turning down a full scholarship to Oregon, and has now spent nearly a decade navigating
Episode 664: Calli Hauger-Thackery and Sara Hall Go 1–2 at Houston and Share What Makes Their Training Partnership Work
Calli Hauger-Thackery and Sara Hall join Lindsey together after going 1–2 at the Houston Marathon, where they trained side by side leading into race day. Calli ran 2:24:17 for the win, and Sara finished second in 2:26:26 after a build up that was not originally supposed to include the full marathon.
They talk through the quick turnaround from their December marathons, what it takes to recover and
Episode 663: Laura Thweatt on Coaching the On Athletics Club: New Role, Same Love for the Sport
I’m so excited to welcome Laura Thweatt back to the podcast today, and we’ve got a little bonus reunion because my friend Peter Bromka joined us as well. Peter is one of my co-hosts on Relay and Road to the Trials, and when he found out Laura was coming on he asked if he could join which honestly made this conversation even more fun. Laura is someone who has been such a huge part of the running co
Episode 662: Amanda McGrory: Four-Time Paralympian on Building Visibility in the Sport and Saying Yes to What is Next
Four-time Paralympian and seven-time medalist Amanda McGrory joins the podcast for a long-awaited conversation. Amanda competed at the 2008, 2012, 2016, and 2021 Paralympic Games, once held the world record in the 5,000 meters, has raced over 100 marathons, and has won major races including the New York City Marathon, London Marathon, and Grandma’s Marathon, with additional podium finishes in Bost
Episode 661: Whitney Heins – Welcoming The Mother Runners to the Sandyboy Productions Podcast Network!
Today’s episode is a special one as we officially welcome The Mother Runners to the Sandyboy Productions Podcast Network. Whitney Heins, host of the show and founder of themotherrunners.com, joins Lindsey for a relaxed, back-and-forth conversation about running, motherhood, identity, injury, coaching, and building a platform that lifts up moms who run.
Whitney shares how motherhood changed her rel
Episode 660: Sinclaire Johnson Sets American Record With 4:21 Road Mile Win at the Merrie Mile
Today on the show, Sinclaire Johnson is back, and she just had herself a day at the Merrie Mile in Honolulu. She won the race, ran a 4:21 road mile, and set a new American record. This is not new territory for her either. She has set American records before, made the World Champs team this past year, and after a few tough years battling major bone injuries, she’s finally feeling strong, healthy, a
Episode 659: Wrapping Up the Wellness Series with Brad Stulberg on Excellence, Care, and Meaningful Goals
We’re closing out our 10-part Wellness Series with a conversation that couldn’t feel more fitting. Today’s guest is my friend Brad Stulberg, who returns to the podcast to talk about his new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World. I read this book over the past couple of months and finished it on the plane heading to a busy week of interviews
Episode 658: First Podcast Guest: Laura Galeazzo; 2:49 marathoner
I cannot tell you how special this episode feels to me. Laura Galeazzo — who longtime listeners will remember as the very first guest I ever interviewed back in 2016 — is back on the show, and catching up with her brought everything full circle. When I launched this podcast, I was a young mom with two little kids, newly pregnant with my third, dreaming about building something of my own. Laura sai
Episode 657: The Wellness One – Meghann Featherstun; Wellness Trends & Post-Marathon Recovery
For this episode in our wellness series, I’m joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her tim
Episode 656: Olympic Champion Gabby Thomas on Paris Gold, Purpose, and the Road to LA 2028
In this episode, I sat down with Olympic gold medalist Gabby Thomas while I was in San Antonio for The Running Event, and it was such a fun, inspiring conversation. Gabby had an incredible 2024 season where she won gold in the 200 meters in Paris and was part of the gold medal 4×100 and 4×400 teams. She runs for New Balance, studied neurobiology at Harvard, and went on to earn her master
Episode 655: Molly Huddle on Postpartum Running, Every Woman’s Marathon, and What Comes Next
Today I am talking with two-time Olympian and Saucony athlete Molly Huddle, who just ran the Every Woman’s Marathon six months postpartum with her second baby. Molly used the race as a long training run and shares what it felt like to approach the marathon in a more relaxed, flexible way than she has in the past while still respecting how hard 26.2 miles feels at any pace.
We get into how life loo
Episode 654: Sophie King; 2:34 Marathoner On Racing Through Setbacks, Big Dreams, and Finding Her Spark Again
Today’s episode comes to you from my time at the Allianz Richmond Marathon weekend. This was my third year serving as race emcee in Richmond, and once again I left feeling deeply moved by the stories, resilience, and joy I witnessed at the finish line. I watched first-time marathoners cross with disbelief in their eyes, couples holding hands as they finished together, runners pushing through pain,
Episode 653: CNO Financial Indianapolis Monumental Marathon Recap with Ally Brettnacher and Emily Infeld
Hey friends, welcome to I’ll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start and the emotion at the finish line, this race really showed up — including a huge th
Episode 652: Annie Frisbie 5th Place at the 2025 NYC Marathon in 2:24:12
Today I’m joined by Annie Frisbie, who just finished fifth at the 2025 New York City Marathon in 2:24:12 — the second-fastest American performance ever on that course. Annie has quickly become one of the most consistent and exciting marathoners in the U.S., and what I love most about her story is how steady, grounded, and quietly fierce she is. She debuted in New York back in 2021 running 2:26:18
Episode 651: The Wellness One – Emily Saul on Race-Day Mindset, Segmenting the Marathon, and Redefining Success
We are back with another Wellness One episode, and today I’m joined by our favorite running sports psychologist, Emily Saul. I’ve admired Emily’s work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology through rowing, coaching, November Project, and counseling, and why she v
Episode 650: Carolyn Coffin – Welcoming Inspired Soles to the SandyBoy Productions Podcast Network
I’m so thrilled to introduce Carolyn Coffin to the SandyBoy Productions podcast network. Carolyn hosts the Inspired Soles podcast and has been telling incredible stories in the running world since 2020. She’s based in Canada, and we get into how much her show highlights Canadian athletes, why those stories matter, and the crossover between the U.S. and Canadian running scenes.
Carolyn shares her b
Episode 649: Get Hype for Indy Monumental with Jeff Cunningham
This week is Indy Monumental and I am buzzing. I’ll be the race emcee at the CNO Financial Indianapolis Monumental Marathon, and Jeff Cunningham joins me on this episode to get you ready and excited. Jeff coaches Bat City Track Club in Austin, runs Cunningham Running, and hosts the Consistently Good podcast for BPN. He’s bringing a big crew to Indy and knows this course inside and out.
We walk thr
Episode 648: Rory Linkletter on Taking Big Risks, Running Fearlessly, and his 2:06:49 PR in Chicago
Rory Linkletter is back on the podcast and he is truly one of the most entertaining, insightful people to talk running with. He just ran a huge PR of 2:06:49 at the Chicago Marathon, and we get into everything that went into that performance — the big swing for the Canadian record, what it felt like to put himself in the race early, and how he managed the moment he realized he’d be running the las
Episode 647: Aubrey Frentheway: 4th American at Chicago on Learning, Fueling, and Finding Confidence on the Marathon Journey
In this episode, I chat with Aubrey Frentheway, a rising American marathoner who finished 12th overall and 4th American at the 2024 Chicago Marathon, running 2:27. Aubrey also ran 2:27 earlier this year at Grandma’s Marathon, marking an impressive progression since her debut marathon last year in Chicago (2:35). She runs for Saucony, trains with Ed Eyestone’s group in Utah alongside athletes like
Episode 646: The Wellness One: Jamie Greenawalt on Leadership, Goal Setting, and the Power of Foot Levelers
In this episode of I’ll Have Another with Lindsey Hein, Lindsey sits down with Jamie Greenawalt, President of Foot Levelers, for a conversation about leadership, goal setting, and building a wellness-centered life. Jamie is a third-generation leader in the company, a mom of two, and someone whose passion for improving people’s lives through chiropractic care shines through in everything she does.
Episode 645: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing With Heart
I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again.
Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. If you had her on your tracker, you saw that things went sideways on race day. In this conversation, Emily
Episode 644: The Wellness One – Jay Dicharry: Building Strong, Resilient Runners
Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I’ve been reading and loving lately. I’ve also been using the MOBO board every day and can honestly say it’s been a g
Episode 643: Keira D’Amato – Don’t Call It A Comeback
I’m your host, Lindsey Hein, and today I’m joined by Keira D’Amato! I’m so proud of her and thrilled that her new book, Don’t Call It a Comeback, is officially out in the world. I had the chance to read an advanced copy this summer and absolutely loved getting a deeper look into how she’s processed her rise to success in our running community. We’ve all watched her story unfold—from breaking the A
Episode 642: The Wellness One: Fueling Your Body to Run Well with Sports Dietitian Claire Shorenstein
This week on the Wellness Series, I’m joined by Claire Shorenstein, a board-certified sports dietitian who’s spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast.
Claire’s own experience struggling to fuel properly as a new runner led her to c
Episode 641: Natosha Rogers – Chicago Bound With 2:23 Marathoner
Today’s guest is longtime pro Natosha Rogers, back on the show for the first time in about eight years and running her third marathon in Chicago. Natosha has an impressive and long running career so far—NCAA 10K champ in 2012, four Olympic Trials appearances on the track, and a gutsy (and very tough) marathon debut at the 2024 Trials that left her wanting a do-over. She got it this March in Nagoya
Episode 640: The Wellness One: Chiropractor Q&A with Dr. Kurt Juergens (Chiropractic & Sports Rehab Center — Houston)
For this episode in my Wellness One series, I sat down with Dr. Kurt Juergens, a chiropractor who’s spent 36 years treating runners and athletes. He’s worked on the USATF Olympic Trials sports medicine team (1992) and with the U.S. Men’s Clay Court Tennis Championships—and he’s run seven marathons himself. I came in with basic (and very real) questions: What exactly is happening when something “cr
Episode 639: Julia Paternain – Bronze Medalist in the Marathon at the World Championships
I’m so excited to bring you this conversation with Julia Paternain on the I’ll Have Another Podcast today! Julia just placed third at the World Championships marathon in Tokyo, earning a bronze medal in only her second marathon. She represents Uruguay, trains in Flagstaff with McKirdy Trained, and is coached by Jack Polerecky. Julia ran 2:27:23 in that race, coming in as one of the last-rank
Episode 638: The Wellness One: Acupuncture Explained with Boris Bernadsky (City of Oaks Acupuncture)
When I thought about putting together this wellness series, I knew I wanted to bring on my acupuncturist, Boris Bernadsky. Boris is a licensed acupuncturist and herbalist at City of Oaks Acupuncture. He focuses on pain, neurological, and autoimmune conditions and was inspired by his own healing journey. His practice combines traditional Chinese medicine with ongoing study of physiology to provide
Episode 637: Amanda Vestri on Her Marathon Debut at NYC and What’s Next After ZAP Endurance
I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at the New York City Marathon. In this episode, Amanda shares the behind-the-scenes journey that led to this moment: from the disappointment of the canceled World Half Marathon Championships to cho
Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo
Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women’s performance endocrinology actually is, why many active w
Episode 635: Emily Mackay: Tokyo Worlds, Moving to Boulder, and Confidence in the 1500
Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist from 2024. We talk about her rapid progression, that unforgettable 3:55 at the Trials,
Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee
Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel better for the long haul.
Today I’m joined by Dr. Heather McKee, a behavior change specia
Episode 633: Krissy Gear on Confidence, Boundaries, and Showing Up When it Counts
Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect.
I first met Krissy at the Sir Walter Mile in Raleigh, and I knew right away I wanted to have her on the show. She’s fun, curious, thoughtful, and
Episode 632: US Marathon World Championships Women’s Team; Susanna Sullivan, Erika Kemp & Jess McClain
Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they’re all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and returning guests to the show, and it felt so special to have them all together before they
Episode 631: Rachel Tomajczyk – From NCAA All-American to Chasing Podiums on the Trails
Hi friends, welcome back to another episode of I’ll Have Another with Lindsey Hein. Today I’m talking with Rachel Tomajczyk. Rachel is a trail and mountain runner, and before that she was a standout steeplechaser, a six-time NCAA Division I All-American at Baylor University. After college, she ran professionally with ASICS Furman Elite, spent some time in Flagstaff training with Ryan Hall, and eve
Episode 630: Sage Hurta-Klecker: Making Her First World Championships Team
I was so excited to have Sage Hurta-Klecker back on the show, this time fresh off making her first U.S. team in the 800 meters. This has been a long time coming for Sage, who’s been one of our top middle-distance runners in the U.S. for years and has been heartbreakingly close to making teams in the past. We talked all about that thrilling lean for third place at USAs, her mindset and tactics duri
Episode 629: Lexy Halladay-Lowry – From NCAA Runner-Up to USATF Steeplechase Champion
What a thrill it was to watch Lexy Halladay-Lowry become your 2025 USA steeplechase champion this past weekend — and I’m so pumped to bring you this episode with her just days later.
Lexy is fresh off a breakout season: she took second at NCAAs this spring while competing for BYU and is now officially Tokyo-bound to represent Team USA. She’s coached by Diljeet Taylor (who also coached her at
Episode 628: Christina Henderson – Event Director at The Running Event
I loved getting the chance to sit down with Christina Henderson, the event director for The Running Event (TRE). If you’ve been paying attention to the run specialty world over the last few years, you’ve probably noticed how much buzz TRE has been getting, and Christina has been a huge part of that growth.
TRE is North America’s premier conference and trade show for run and outdoor specialty retai
