Sleep Nosis by White Noise and Sleep Sounds (12 Hours)

Sleep Nosis by White Noise and Sleep Sounds is a long-form sleep podcast that uses hypnosis, meditation, breathwork, affirmations, and sleep stories to help listeners relax and fall asleep. Each episode offers up to 12 hours of calming spoken guidance paired with immersive soundscapes such as white noise, rain, and soft ambient tones. The show is designed to quiet racing thoughts, ease stress and anxiety, and support deep, uninterrupted rest. It is intended for people dealing with insomnia or anyone who wants help drifting into a peaceful, sleep-ready state.