I'm Hormonal | Hormone balance, gut health & nutrition insights
I'm Hormonal is a health podcast hosted by Bridget Walton, a women's hormone coach, aimed at women in their 30s dealing with bloating, painful PMS and missing periods. Each week it breaks down the basics of hormones, nutrition and gut health that most people were never taught, focusing on root causes rather than dismissing symptoms as stress. Episodes are mostly solo deep dives with practical tools, plus occasional guest experts. The goal is to help listeners understand their cycles, improve digestion and feel more in control of their fertility and energy without burnout.
Episodes
Does AI Give Good Advice for PMOS? | Ep. 160
Send us Fan MailWe're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast,
How To Track Ovulation With PMOS And Irregular Periods | Ep. 159
Send us Fan MailWe're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast,
PCOS's Rebrand to PMOS: Where to Begin | Ep. 158
Send us Fan MailWe're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast,
Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157
Send us Fan MailI'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to
The Gut-Histamine Connection with Leah Vong | Ep. 156
Send us Fan MailI'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to
How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155
Send us Fan MailI'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to
[SERIES] Are You Ready for Real Help? | Ep. 8 of 8
Send us Fan Mail👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey.Support the showInstagram | imhormonal.com
[SERIES] Smart Hormone Investments | Ep. 7 of 8
Send us Fan Mail👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body.Support the showInstagram | imhormonal.com | www.imh
[SERIES] Mindset Shifts for Success | Ep. 6 of 8
Send us Fan Mail👉 Schedule your free discovery call 👈 Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything.Support
[SERIES] Which Labs Best Serve Your Goal | Ep. 5 of 8
Send us Fan Mail👉 Schedule your free discovery call 👈 Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, urine, and saliva testing and explains how personalized lab work can finally give you the clarity and direction you've been searching for.Support t
[SERIES] The Gut-Hormone Connection | Ep. 4 of 8
Send us Fan Mail👉 Schedule your free discovery call 👈 Understand the critical connection between your gut health and hormones, and why you can't fix one without addressing the other. In this episode, you'll learn how gut issues like SIBO, candida, and food sensitivities directly impact your hormone balance and what to do about it.Support the showInstagram | imhormonal.com | www.imhormona
[SERIES] The Foundation You're Forgetting | Ep. 3 of 8
Send us Fan Mail👉 Schedule your free discovery call 👈 Learn why blood sugar balance is the non-negotiable foundation for hormone health and how unstable blood sugar is secretly sabotaging your progress, even if you think you're eating "healthy." This episode gives you practical strategies to stabilize your blood sugar and start seeing real results.Support the showInstagram | imhormo
[SERIES] The 3 Most Common Mistakes | Ep. 2 of 8
Send us Fan Mail👉 Schedule your free discovery call 👈 Discover the top mistakes women make when trying to balance their hormones—from taking too many supplements to ignoring blood sugar—and why these missteps keep you stuck in the cycle of frustration. This episode will help you stop wasting time and money on approaches that aren't addressing your root cause.Support the showInstagram | imhorm
[SERIES] The I've Tried Everything Guide: Intro | Ep. 1 of 8
Send us Fan Mail👉 Schedule your free discovery call 👈 Welcome to "The I've Tried Everything Guide," an 8-part series designed for women who are done with the guessing game and ready for a clear path to hormone balance. Over the next seven episodes, you'll discover why nothing has worked so far and exactly what you need to focus on to finally feel like yourself again.Support the
An Update From Bridget & What's Ahead | Ep. 154
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
[Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
[Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147
Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their
3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146
Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in thei
[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145
Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fer
How to Find Out if Histamines Are Causing Your Period Pain & PMS | Ep. 144
Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fer
[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143
Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fer
3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142
Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fer
New to I'm Hormonal? Start Here | Ep. 141
Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fer
Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140
Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/👉 Connect with us on Instagram @im_hormonal I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone
3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139
Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/👉 Connect with us on Instagram @im_hormonal I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone
How Your Childhood Antibiotics Could Be Causing Period Problems Now | Ep. 138
Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fer
What Your Short Cycle + Short Period Are Telling You | Ep. 137
Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/👉 Connect with us on Instagram @im_hormonal I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone
What I'd Tell You if You Have Bloating & PMS | Ep. 136
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
3 Questions to Ask Before Buying Another Supplement | Ep. 135
Send us Fan MailThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget
Why Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134
Send us Fan MailThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget
What to Ask When Your Doctor Dismisses Your Period Problems | Ep. 133
Send us Fan MailThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget
The Real Reason You're Still Googling How to Support Your Fertility | Ep. 132
Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/👉 Connect with us on Instagram @im_hormonal I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone
4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131
Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/👉 Connect with us on Instagram @im_hormonal I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone
Stop Saying You Don't Have Time to Fix Your Hormones | Ep. 130
Send us Fan Mail 👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods,
Why Your Cycle Length Is Your Fertility Crystal Ball | Ep. 129
Send us Fan Mail👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloati
Short vs Long Menstrual Cycles: What Your Period Length Means for Fertility | Ep. 128
Send us Fan Mail 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloat
How to Be Perfectly Imperfect with Your Hormone Health | Ep. 127
Send us Fan MailI'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games.If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it
The Perfectionist's Guide to Imperfect Period Health | Ep. 126
Send us Fan MailI'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games.If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it
[Mini] 3 Questions That Reveal If You're Actually Nourishing Your Body | Ep. 125
Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to s
The Biggest Blindspot Impacting Your Hormone Balance | Ep. 124
Send us Fan MailHi, I'm Bridget! Women's Hormone Coach, Functional Hormone Specialist, and the host and founder of I'm Hormonal. You're doing everything right - tracking macros, meal prepping, hitting the gym religiously. So why do you feel exhausted, bloated, and like your period has gone MIA? Here's the plot twist: the problem isn't what you're eating, it'
5 Questions to Ask Yourself When Nothing Seems to Work | Ep. 123
Send us Fan MailThe thought "I've already tried everything" is likely holding you back from seeing real progress with your hormone and gut health. By examining five foundational questions, you can refresh your perspective and identify what's actually preventing healing rather than continuing to apply band-aid solutions.Ready to invest in your health? Apply for one-on-one hormon
Four Words That Are Keeping You Stuck in Your Period Problems | Ep. 122
Send us Fan MailWe explore the psychological trap of believing "I've tried everything" and how this mindset prevents many women from finding solutions to their hormone health issues. The 100-day follicle development cycle means many women don't give interventions enough time to work before abandoning them.• Taking a step back to look at your health holistically rather than focu
[Mini] 6 Ways Your Body Makes You Think You Lack Willpower | Ep. 121
Send us Fan MailOur bodies often send signals that we misinterpret as a lack of discipline or willpower, when in fact they are important communications about hormonal needs and imbalances. In this episode, learn about what sugar cravings, desire to "overeat," a need to hit the snooze button, and doomscrolling could be telling you about your hormones. Support the showInstagram | imhormona
Breaking Free from the "You Need More Willpower" Myth | Ep. 120
Send us Fan MailFighting hormone imbalance isn't about willpower or discipline – it's about understanding what your body truly needs and addressing the root causes disrupting your hormonal health. Willpower isn't always what's missing when you struggle to meet health goals.Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/
[Mini] Where to Start with Upping Healthy Fats | Ep. 119
Send us Fan MailFat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today.Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/
Stop Avoiding Fat If You Want Balanced Hormones | Ep. 118
Send us Fan MailDietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a crucial role in hormone balance, blood sugar regulation, and overall reproductive health.• Healthy fats are literally the building blocks of your hormones• Excellent sources of healthy fats include avo
Traveling Smart: Anti-Inflammation Swaps for Easier Periods | Ep. 117
Send us Fan MailWe explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms.Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/
Is Inflammation Causing Your Period Problems? | Ep. 116
Send us Fan MailChronic inflammation could be the hidden factor disrupting your hormone balance and causing period problems, but understanding its signs and sources can help you restore easier cycles naturally.• Inflammation is a prolonged inflammatory response characterized by an overactive immune system continuously releasing inflammatory compounds• Signs of chronic inflammation include persiste
It's All Connected: Answers to Your Questions | Ep. 115
Send us Fan MailYour hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can help you identify underlying imbalances and address multiple concerns at once. In today's episode, Bridget responds to questions and DMs that she got this week. Support the showInstagram | imhormonal
Your Next Step Towards Balance & My Story | Ep. 114
Send us Fan MailNot your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here. Stay tuned for your normal long-form episode on Thursday! Enjoy this story about me and how I got here in the meantime. Love you guys -- thanks for listening to the pod! - BridgetSupport the showInstagram | imhormonal.com | www.imhormonal.com/bo
[Mini] FAM As a Non-Hormonal Birth Control Option | Ep. 113
Send us Fan MailEarlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation.• Fertility awareness works even for those with irregular cycles like PCOS• The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature• Rising estrogen before ovulatio
No, You're Not Fertile Every Day: Learning About FAM with Nat | Ep. 112
Send us Fan MailThe Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like basal body temperature and cervical mucus. Nat, a fertility awareness educator, explains how this method empowers women by providing deeper insights into their cycles and hormonal patterns.• FAM is not
10-Minute Hormone Practices: Practical Ways to Focus on Foundations | Ep. 111
Send us Fan MailGetting to the root cause of hormone imbalance doesn't require overwhelming changes or massive time investments. Small, targeted actions that address foundational aspects of hormone health can create powerful shifts in how you feel while fitting seamlessly into your busy schedule. Today we talk about some things you can do in 10-minutes or less to help support balanced hormone
Stop Wasting Time on Hormone Hacks That Don't Work: Focus on This Instead | Ep. 110
Send us Fan MailWe explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, money, and frustration while creating lasting results for issues like PMS, irregular periods, and bloating.• Root cause approach means fixing the actual problem (like repairing a roof leak) rather than
[Mini] What to Do About Period Pain | Ep. 109
Send us Fan MailPeriod pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes.• Understanding the difference between normal prostaglandin-related pain and problematic symptoms• Recognizing how inflammation, infection, and allergies can worsen period
4 Things to Try First for Period Pain | Ep. 108
Send us Fan MailPeriod pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% needing to take days off work.• Prostaglandins cause normal period cramps by triggering uterine contractions to shed the endometrial lining• Inflammation from diet, stress, digestive issues or inf
[Mini] Five Factors Affecting Your Vaginal Microbiome | Ep. 107
Send us Fan MailWe explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations. This mini-episode provides practical detection strategies and solutions for identifying your specific triggers, with special focus on maintaining vaginal health while traveling.• Blood sugar spikes p
Which Hormone is to Blame for Your Yeast Infection? | Ep. 106
Send us Fan MailStill wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent infections or irritations.Nixit Discount Code: 15%
[Mini] Cycle Syncing for Sales Success | Ep. 105
Send us Fan MailWe explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.Grab your free guide "Unlock Peak Performance: A Guide
Use Your Hormones to Your Advantage at Work | Ep. 104
Send us Fan MailYour menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy levels and cognitive abilities.Grab the free guide so
[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103
Send us Fan MailWe explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements.• Incorporate adaptogens into your daily routine through adaptogen coffee blends or powders added to energy balls• Support your stress response with free breath
Supplement Mistakes: Stop Wasting Money on Expensive Pee | Ep. 102
Send us Fan MailSupplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top three mistakes people make with supplements and how to choose products that genuinely support your body's needs.• Mistake #1: Relying
[Mini] PMS & Your Career | Ep. 101
Send us Fan MailWe dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week.• PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins• Work-related stress (
How to Deal with PMS | Ep. 100
Send us Fan MailPMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficiency gives us the power to address these symptoms and support our bodies for smoother menstrual cycles.• PMS specifically refers to symptoms occurring 7-10 days before your period starts, not during your
[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99
Send us Fan MailGet the resource that accompanies this episode! Click here to download.We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immediately, while emphasizing the importance of addressing root causes for lasting relief.• Digestive enzymes as a helpful supplement, especially when traveling or eating foods outside your normal diet• Apple
Breaking Free From Bloat: Your Gut Health Guide | Ep. 98
Send us Fan MailGet the resource that accompanies this episode! Click here to download.Bloating isn't a necessary evil that women must endure due to stress, busyness, or menstruation. We break down the real causes and practical solutions so you can finally address this uncomfortable issue and move on with your life.• Bloating stems from swallowed air, gas in your digestive tract, or fluid ret
[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
Send us Fan MailToday we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances.• Your cycle doesn't have to be exactly 28 days—anything from 21-35 days is considered normal• Not everyone ovulates on day 14—ovulation timing varies widely among individuals• Signs of approaching ovulation in
Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96
Send us Fan MailFoundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and identify potential imbalances affecting your health.• Five important hormones regulate your menstrual cycle: estrogen, progesterone, testoste
[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95
Send us Fan MailWe dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's hormonal signals and understand when testosterone might be playing a role in your symptoms.• Facial hair growth, especially coarse chin
Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94
Send us Fan MailFacial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause irregular periods, acne, and scalp hair thinning• Contributing factors include genetics, stress, diet, medications, PCOS, and insulin resistance • And
[Mini] Nourishment Strategies for Busy Days | Ep. 93
Send us Fan MailUnpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle.• Recap of three common causes of irregular periods: stress, perimenopause, and PCOS• Additional factors include elevated prolactin levels and medication effects• Ma
Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92
Send us Fan MailUnpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation.• Irregular periods defined as cycles varying by more than four days from one cycle to the next
[Mini] Let's Build Your Nighttime Routine | Ep. 91
Send us Fan MailCreating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are.• Reflect on your current routine and identify what works and what needs improvement• Use technology strat
Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90
Send us Fan MailWe uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionable steps to improve your hormonal balance and overall wellbeing.• Cortisol and melatonin work in opposition—when cortisol is high, melatonin
3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89
Send us Fan MailTravel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you.• Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid• Bring a multivitamin or adaptogenic supplement
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