Home Podcasts Heart of Man | Men's Leadership, Relationships and Intimacy
Heart of Man | Men's Leadership, Relationships and Intimacy

Heart of Man | Men's Leadership, Relationships and Intimacy

Alex Lehmann | Transformational Coach and Breathwork Teacher 87 Episodes Oct 13, 2026

Heart of Man is a podcast for men who want to move beyond surface-level performance and reconnect with their true selves. Host Alex Lehmann, a transformational coach and breathwork teacher, explores men's leadership, relationships, and intimacy. Through raw conversations with world-class leaders, the show examines how men can lead, provide, and perform without losing touch with who they are. It addresses the costs of disconnection, including broken trust and fading intimacy, and offers a path toward integrated, embodied living in leadership, love, and life.

Episodes

When Being Nice Kept You Safe, But Costs You Your Power [Coaching Session] | EP 88
When Being Nice Kept You Safe, But Costs You Your Power [Coaching Session] | EP 88 Oct 13, 2026 01:16:21 Niceness can be one of the most effective ways we learn to stay safe in the world, but also, with that, one of the most costly...For this episode, an anonymous guest sat down with me in a live coaching session to face the honest realities of this.This man had come to the podcast feeling like he couldn’t bring himself fully into the world.There was an incongruency between who he knew himself to be
Justin Patrick Pierce: Ending The Inner War That Keeps Men From Feeling Free | EP 87
Justin Patrick Pierce: Ending The Inner War That Keeps Men From Feeling Free | EP 87 Sep 29, 2026 01:18:13 Justin Patrick Pierce is back for his third round on Heart of Man, and this conversation is just as good as our first two...For those new to his work, Justin is a sacred intimacy teacher who co-founded the Yoga of Intimacy with his wife, Londin Angel Winters.Our first conversation touched on desire itself and how we can use it deliberately to enliven our love life...In our second, Londin joined us
Welcome to 'Heart of Man'
Welcome to 'Heart of Man' Sep 18, 2026 00:02:16 Life as a man can be tough...We get flooded with messages on who to be & how to act, all while we carry the constant pressure to lead, provide & perform.And so, as a response, we adapt...At the extremes, certain men do this by cutting themselves off from qualities in themselves that are considered masculine, because the narrative is that masculinity or being masculine is toxic.Other men sw
How Do I Stop Rejecting Myself? [Coaching Session With Sebastian] | EP 86
How Do I Stop Rejecting Myself? [Coaching Session With Sebastian] | EP 86 Sep 15, 2026 01:13:06 In this coaching session, I had the privilege of sitting down with Sebastian for an in-depth conversation about rejection, the fear of being rejected, and the ways we can end up rejecting ourselves in the process.Our session began with Sebastian sharing a recent encounter with a woman he connected with at a retreat. As we explored what happened, he recognised early on that he was the very person w
Max Trombly: The Patterns Keeping Men Stuck In 'Prince Phase' | EP 85
Max Trombly: The Patterns Keeping Men Stuck In 'Prince Phase' | EP 85 Sep 1, 2026 01:31:37 Max Trombly is back on Heart of Man, and this one goes deep and gets fiery.We're talking suppressed joy, men staying unconsciously stuck in the Prince phase, why committing to one woman can actually become a source of liberation rather than constraint, and what happens when a man's sexual energy keeps leaking into the pursuit of more.For those who missed our first conversation, Max is a de
Who Am I Without The Performer, When There's Nothing Left To Prove? [Coaching Session With Ryan] | EP 84
Who Am I Without The Performer, When There's Nothing Left To Prove? [Coaching Session With Ryan] | EP 84 Aug 19, 2026 01:31:56 In this coaching session, I have the great pleasure of sitting down with Ryan to explore the weight he's been carrying for over 16 years in his pursuit of performance and achievement. And what was quietly underneath it all was a deep yearning to be seen. To know that he matters and that he is important.Early in our session, Ryan began dropping into the exhaustion and pain of no longer being able t
Rasmus Ingerslev: "No Amount of Success Could Outrun The Pain I Felt" | EP 83
Rasmus Ingerslev: "No Amount of Success Could Outrun The Pain I Felt" | EP 83 Aug 3, 2026 01:24:04 "Many men would say I would die for you, but what your kids really need is for you to live for them."These are the moving words from my next guest and dear friend, Rasmus Ingerslev.Rasmus is a Danish entrepreneur who spent three decades building two of Europe's largest health club groups, fitness dk and Fresh Fitness, before founding Wexer Virtual, which serves many of the world's leading club gro
How Self-Reliance Erodes Attraction In Relationship [Coaching Session With Ali] | EP 82
How Self-Reliance Erodes Attraction In Relationship [Coaching Session With Ali] | EP 82 Jul 22, 2026 01:22:35 In this live coaching session, you'll have the opportunity to listen to the challenges Ali is navigating as we explore the loss of connection and attraction in his romantic partnership.What initially looked like a strong circumstantial change that shifted their dynamic turned out to be something completely different, as we explored Ali's contribution to this dynamic.What we discovered is how much
Jord Cuiper: When The Fear Of Losing Yourself Becomes Its Own Trap | EP 81
Jord Cuiper: When The Fear Of Losing Yourself Becomes Its Own Trap | EP 81 Jul 8, 2026 01:18:31 Jord Cuiper returns, and this one came straight off the back of our last conversation. After a vibrant discussion in our last episode, we had a personal check in, sharing how the experience was for both of us.I shared some honest reflections, and it became clear there was more worth exploring, leading us to this follow up.At the core of this episode we examine the developmental journey that many h
Jord Cuiper: The One Thing Stopping You From Actually Changing | EP 80
Jord Cuiper: The One Thing Stopping You From Actually Changing | EP 80 Jun 24, 2026 01:32:33 Jord Cuiper is back for his 2nd round, and this interview feels like a full-circle moment, considering he was part of the first episode I ever published.He's an executive and self-leadership coach with over a decade of experience working with founders, business owners & high-level professionals across the world.As I see it, his work cuts straight to the core of what actually holds people back:
Om Rupani: What She Actually Needs From You That Has Nothing To Do With Being Nice | EP 79
Om Rupani: What She Actually Needs From You That Has Nothing To Do With Being Nice | EP 79 Jun 10, 2026 01:17:02 Om Rupani is back for his second round on Heart of Man...And today, I'm very excited to address this exact topic with him through his background in BDSM, which I see is very prevalent in the lives of many men:Nice Guy Syndrome.When I completed his seven day BDSM Fundamentals training last year, it was a transformative experience for me, and one of the first things I recognised was how powerful it
Igor Kufayev: Why So Many Men Feel Lost And How They Can Find Their Way Back | EP 78
Igor Kufayev: Why So Many Men Feel Lost And How They Can Find Their Way Back | EP 78 May 26, 2026 01:47:09 Igor Vamadeva Kufayev is an artist, spiritual master and teacher whose work is dedicated to the potential inherent in human birth.Following a radical transformation of consciousness and the spontaneous unfolding of grace in his mid-thirties, culminating in a fully embodied Self-recognition, he has since served as a conduit of transmission for awakening into the new era of heart-centered consciousn

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