Your Unapologetic Life - Obsessed With Women Being Confident
Real conversations about confidence, dating, body image, people pleasing, and the cost of playing small. Host Morgan Barkus is a confidence coach, exotic dance instructor, and holds a master's degree in therapy. She helps women stop settling and show up unapologetically in all areas of life. The show features solo episodes and honest talks with remarkable women, with no fluff or sugar-coating.
Episodes
95 - You're Not Too Much. You're With the Wrong Person
Stop saying it. Stop thinking it. Stop letting someone else’s opinion of you become the story you tell yourself every single day.In this episode I’m talking about something I hear way too often from the women I work with: “I’m too much. I’m high maintenance. I’m a lot.” And I have one thing to say about that. Just because it’s someone’s truth does not make it THE truth. You get to decide who you a
94 - Why Women Who've Been Hurt Are the Most Grateful Partners
If you've ever been gaslit, ghosted, emotionally abandoned, or just constantly waiting to see which version of him was going to show up, this episode is going to hit different.I'm talking about something I realized mid-voice note with one of my clients. When you've struggled in love and in life, you notice everything. He texted back. He made plans. He held my hand. He introduced me as his girlfrie
93 - Confidence Club is the Best Book Club
What if the most confident version of you was so clear on what she wanted that she stopped wasting time on the wrong people entirely? Not because she was picky, not because she gave up on love, but because she finally trusted herself enough to say no thank you and mean it.In this episode I'm talking about why I created the Confidence Club, why I turned it into a book club unlike any book club
92 - How High Achieving Leaders Learn to Turn Off with Louisa Thostrup
Louisa Thostrup is a cop, a former nurse, a leadership coach for individuals and corporations, a mom, and a newlywed who just celebrated her one year anniversary with her perfect person. She's based in Copenhagen, Denmark, and she is one of those women who does all the things and has had to learn the hard way that doing all the things all the time will eventually cost you everything that matte
91 - Financial Planning for Child Free Women with Laura Allen
Laura Allen saw a gap in the financial industry and decided to do something about it. Women were being talked to as part of a couple or as a family unit, and child free women were being completely overlooked. So she walked away from a high paying corporate job, spent months in trainings, classes, and exams to get fully qualified, and launched her own financial firm built specifically for women who
90 - Confidence is Habit Stacking
Confidence is not a light switch. You're not born with it and you can't just decide to have it one day. It's a skill, and like any skill it's built one uncomfortable moment at a time.In this episode I'm breaking down why confidence is really about habit stacking. You do the scary thing, whether that's singing karaoke, asking someone to dance, initiating the hard conversatio
89 - Reclaiming Your Body and Your Confidence with Felicia Hernandez of Gorditas Way
Felicia Hernandez is the founder of Gorditas Way, a body liberation platform and movement for women and LGBTQ+ people of color, author of Gorditas Way: The Ways of an Unapologetic Latina, and the first woman in the country to put on a body liberation conference. Her energy is infectious, her story is powerful, and this conversation had me smiling the whole way through.Felicia and I met at an event
88 - What Is Emotional Intelligence?
I tell women all the time to find someone who's emotionally intelligent. And then I thought, do I even know what that actually means? So I broke it down.In this episode I get into what emotional intelligence really is, why most people think feelings are limited to happy, mad, and sad, and why that is a problem in every relationship you will ever have. I pull from Brené Brown's work on vuln
87 - If You Think You'll Be Alone Forever Start Here
I'm going to tell you something I haven't said out loud enough. For a long time I was a Barbie in a box, taken out whenever it was convenient. I tolerated it, I made excuses for it, and I told myself it would change eventually.In March 2024 I finally said, "No more!" In December 2025 I got serious. I read Calling in the One, I got radically clear on what I wanted, I let go of the
86 - From Wedding Cakes to Magnetic Branding with Helen Thacker
Most women are told to hide their true power behind a polished surface, but Helen Thacker reveals why boldness is your secret weapon for standing out and thriving. When she shifted from wedding cakes to creating magnetic brands, everything changed. Now she helps entrepreneurs craft messaging that resonates, unlock confidence, and attract clients who truly see their value.In this episode, you’ll di
85 - She Built a Women's Business Community from a Small Town in Wisconsin and It Became a Movement with Stephanie Ross
Building community is more than gathering people it's about creating a safe energetic space where women thrive support and transform their lives. If you've ever felt like you don't quite fit in or crave a tribe that truly understands your journey this episode is your wake up call. Discover how two entrepreneurs from small town Wisconsin turned their visions into vibrant communities tha
84 - The Fastest Way to Build Confidence with Morgan Barkus
This one is a little different. I was a guest on Cytel Schults' podcast Designed to Be Heard, and I'm sharing it here because it's an honest conversation about my story, my work, and why I'm exactly where I'm supposed to be.Cytel is a sound astrologer who uses natal charts to help women find their voice and express themselves authentically. And in this episode she uses mine to
83 - How Your Astrology Chart Can Transform the Way You Market Yourself with Cytel Schults
What if everything you needed to know about how to use your voice, show up confidently, and share your message with the world was written in the stars the day you were born? That is exactly what Cytel Schults believes, and after this conversation I am inclined to agree!Cytel is a sound astrologer and marketing coach who helps women stop hiding, stop forcing, and start communicating in a way that a
82 - Play to Your Strengths with Cara Nance
I met Cara Nance in Divine Living Academy and knew immediately she was my kind of person. She is a Gallup Certified CliftonStrengths coach, founder of Tutum Leadership Coaching, host of the Tutum Talk podcast, and one of the most genuinely warm and brilliant humans I have had on this show.In this episode Cara breaks down what CliftonStrengths actually is, why it is not a diagnosis and not somethin
81 - How to Rewire Limiting Beliefs and Create Lasting Change Fast with Krishna Avalon
What if the breakthrough you’ve been chasing didn’t require more effort? It could be a better way in. In this episode, I follow the journey of a woman who’s spent years helping others heal, grow, and transform, and I get to see exactly how she helps high-performing women break free from old patterns, rewire their subconscious, and finally move forward with more ease. The hero of this story is you.
80 - Hypnotherapy and Spiritual Channeling with Stefanie Dingbaum
If you have ever felt like there is more in you, and something invisible keeps holding you back, this episode is for you. I sit down with Stephanie Dingbaum, therapist, hypnotherapist, and intuitive channel, to talk about the kind of healing that goes deeper than mindset alone. We get into root cause healing, energy work, and the hidden patterns that can quietly shape your confidence, your relatio
79 - The Surprising Power of Money Mindset Shifts for Women Over 40
Most women struggle with money confidence, but what if breaking free from old money stories could transform your entire life? In this eye-opening episode, Trish Ramirez shares her incredible journey from childhood scarcity to financial freedom, revealing the mindset shifts that empowered her to thrive despite early adversity. Whether you're feeling stuck, guilty about luxury, or just overwhelm
78 - She Had the Career and the Money Until Burnout Put Her in Bed and Forced Her to Redefine Success with Mel Cunningham
In this transformative episode, join Mel Cunningham as she shares her compelling journey from a high-earning corporate career to a life of balanced success and health. Once driven by external validation and relentless ambition, Mel found herself bedridden, facing the consequences of neglecting her well-being. Discover how Mel redefined her understanding of success, learning to prioritize her healt
77 - How to Stop Feeling Lost in Grief and Reclaim Who You Are with Eliza Lake
Many women feel trapped in roles - mother, wife, professional - without realizing they are enough as they are. This episode follows a journey from trauma to self-acceptance, offering a blueprint to reclaim your identity beyond societal roles. When a personal tragedy and solo travel ignited her quest, powerful insights on healing emerged. The lessons could transform your perspective. We explore the
76 - Stop People Pleasing Now
You say yes when you mean no. You cook the whole meal, answer the email, keep the peace. And then you wonder why you are exhausted and resentful and slowly disappearing inside your own life.In this episode we talk about what people pleasing actually is, where it came from, and how to stop doing it without blowing up your relationships.I've got a FREE guide! Instead of comparing yourself, feeli
75 - Confident Enough to Walk Away from the Situationship
You are not dating him. You are dating your phone. Dissecting his texts, analyzing his tone, reading into how long he took to respond, and completely losing yourself in someone who has not even decided if he wants you yet.In this episode I talk about what it actually looks like to step back, get clear on what you want, and stop auditioning for a role in someone else's life. When you know what
Trailer - Your Unapologetic Life
I'm Morgan Barkus, confidence coach for women, author, speaker, and exotic dance instructor with a master's degree in marriage and family therapy. I created Your Unapologetic Life for the woman who is done people pleasing, done comparing herself to everyone else, and done tolerating relationships and situations that leave her feeling invisible, exhausted, and never quite enough.I have buil
74 - Anxious Attachment, Sleepless Nights, and How to Stop Spiraling Over a Text
You know the feeling. It is 2am, you cannot sleep, and you are reading the same text over and over trying to figure out what it means. Your anxiety is running the show and you have completely lost yourself in someone else's emotional state. You are not alone in this and there is a way through it.A client texted me recently in exactly that place, barely slept, overanalyzing everything, spiralin
73 - How to Feel Sexy and Confident Even When You Have Gained Weight
I used to be so rigid that if I could not control something I would not show up at all. My eating, my workouts, my body. All of it had rules. And following those rules kept me organized and productive and also incredibly lonely. It was my health coach who first introduced me to the concept of grace, and it changed everything.In this episode I talk about what it actually means to give yourself grac
72 - How to Stop Feeling Stuck and Design a Life You Love with Ashley Jablow
Ashley Jablow is a former strategist at IDEO and the White House, founder of Wayfinders Collective, and one of those rare people who can help you get completely unstuck and actually move. She has spent over 15 years applying human centered design to big complex challenges, and now she helps people do the same thing in their own lives. Getting clear on who they are, what they want, and how to build
71 - Getting Through the Breakup and Back to Yourself with Sarah Curnoles
Sarah Curnoles is a breakup coach, host of Breakup Pep Talks, and she has made it her mission to help women stop obsessing over their ex and feel magnetic again without waiting years for time to do the work.In this conversation Sarah shares her own story, how travel cracked her open, and the real client transformations that remind her why this work matters. This one is for any woman who has ever l
70 - Growing Up Mormon, Navigating Purity Culture, and Finding Yourself with Eliza Lake
Eliza Lake grew up Mormon in Salt Lake City, believing that if a man desired her, it was her fault. Her job was to protect his purity. That is the message she carried into adulthood, into dating, into marriage, and into her own relationship with confidence and her body. In this conversation, Eliza and I talk about what it actually takes to unlearn that, and what happens when you finally decide tha
69 - Ditch the 69 Position, Drop the Shame, and Enjoy Oral Sex
It is episode 69 and yes, I am absolutely going there. The 69 position has been around since ancient times and I am here to tell you it is overrated, ergonomically inefficient, and honestly beside the point. Because this episode is not really about the position. It is about why so many of us are missing out on real pleasure because we are too ashamed of our bodies to receive it.I am breaking down
68 - When the Relationship You Thought You Wanted Falls Apart, and What You Build Next with Sarah Walker
Sarah Walker thought an open marriage was the answer. Until her husband started sleeping with someone else and it broke her completely. Curled up on the floor, devastated, she realized they didn't want the same thing at all. And that moment of total heartbreak became the beginning of everything better.Sarah packed up her life, moved back to North Carolina, and started over. Today she's in
67 - Stripping, Body Image, and Eating Disorders with Alli Arruda
In this raw and honest conversation, Morgan Barkus (Your Unapologetic Life) and Allie Arruda (Inspire + Move podcast, Benchmark Fitness up in Canada) sit down to talk about what most women won't say out loud: Disordered eating, body image struggles, and the cultural messaging that shaped how we see ourselves.Morgan shares what stripping actually taught her about body freedom (hint: it's no
66 - From Hot Mess to Success with Michelle Burke
What do you do when life doesn't just knock you down, it burns everything to the ground? Michelle Burke knows. From a car breaking down to surviving sexual assault, Michelle has lived through the kind of losses that would stop most people in their tracks. Instead, she hit reset, packed up her life, and started over, pet sitting her way across the country and internationally while rebuilding fr
65 - From Fitness Competitor to Dominating Sales and What Body Image Has To Do With It with Jillian Murphy
The woman is a powerhouse. Young mom. Ten years of winning fitness competition after fitness competition. She dominated sales in corporate where she managed a team of 200+ men. When the company changed hands and she got let go she went to the online space and killed. Seven figures in 2 years. Yep! Now she helps other entrepreneurs win in the online space. She's one of my mentors! She's the
64 - The Power of Manifestation with Yaritza Baez
What happens when a woman decides she’s going to live fully, travel boldly, and trust that what she desires is actually possible?In this episode, I sit down with Yaritza. Entrepreneur, free spirit, world traveler, and fellow Divine Living Academy sister. We talk about manifestation, putting things into the universe and watching them unfold, how travel shapes your identity, and what it really means
63 - Finally Feel Good in Your Body So You Can Stop Having Sex in the Dark
So many women aren’t present during sex because they’re busy worrying about how they look. The lights stay off. The thoughts spiral. The pleasure disappears.In this episode, I break down why body insecurity shows up in the bedroom, how it’s connected to visibility, confidence, and self-trust, and what actually helps you get out of your head and back into your body.This isn’t about fixing your body
62 - How to Defy Aging
Do you really want to spend your life obsessing over wrinkles, crow’s feet, and getting older? Or do you want to actually enjoy the life you’re living right now?In this episode, I talk about redefining aging. Not through Botox, fillers, or chasing “forever young,” and instead through connection, movement, purpose, humor, and living fully. I share how my parents model aging with joy, activity, and
61 - The Real Work Behind Feeling Sexy, Confident, and Present During Sex with Emily Paul
In part two, Emily and I go deeper into sexuality, self-discovery, and what it actually takes to feel sexy, confident, and present during sex. We talk about why women are wired to focus on the negative, how confidence is a daily practice, and why accountability, support, and safe spaces matter when it comes to pleasure and self-trust.This episode is for the woman who wants to enjoy sex more, feel
60 - Why Exotic Dance and Female-Only Spaces Build Real Body Confidence with Emily Paul
In part one of this two-part series, I sit down with Emily Paul, who taught alongside me at Flex Appeal Dance Studio in Minneapolis. It was a women-only exotic dance and fitness space. We talk about why pole dance, lap dance, and female-only environments helped so many women feel confident in their bodies, not because they changed how they looked, but because they were supported instead of judged.
59 - The One Thought That Ruins Great Sex (And How to Stop It Before It Starts)
You’re in the moment. Clothes are off. Energy is building. And then BAM the thought hits, “Does my stomach look fat right now?”Sound familiar? You're not broken. You're conditioned. And that spiral of self-criticism? It's stealing your pleasure right when you deserve it most.In this episode, we’re talking about the invisible mental script that pulls you out of your body, robs you of co
58 - The Misogyny in Music and What It Taught Us About Sex
I was practicing for my exotic dance workshop, listening to an old playlist, and suddenly thought, "Wow. So much of the music I grew up on is wildly misogynistic." And yet, it shaped how I learned about sex, desire, and my role in it more than movies or porn ever did. From romantic, woman-centered lyrics like Hey Lover to songs that openly dismiss women’s pleasure, music taught a lot of
57 - Shame Thrives in Silence
So many women are carrying stories they’ve only ever told their therapist. If they’ve told anyone at all. In this episode, I’m talking about why shame grows in secrecy, how silence quietly drains our power, and what happens when women finally share their truth with safe people who can hold it with compassion instead of judgment. This isn’t about oversharing. It’s about release, perspective, and ge
56 - Why So Many Women Don't Enjoy Sex
So many women are having sex they don’t actually enjoy. Performing, going through the motions, and wondering why something meant to feel delicious feels like a chore. In this episode, I’m breaking down why this happens, how safety and desire get lost, and why this conversation has way less to do with your partner and way more to do with your relationship with yourself. This one is honest, grown, a
55 - How Sexual Trauma Lives in Your Body with Beth Dilla Nelson
Sexual trauma doesn’t just live in memory. It lives in the body. In this episode, I’m joined by licensed marriage and family therapist Beth Dilla Nelson for a deeply honest conversation about how sexual trauma and sexual shame shape the way women experience their bodies, desire, intimacy, and relationships long after the original experience.We talk about why so many strong, capable women carry thi
54 - It's Not Your Job to Manage Their Feelings
Ever noticed how uncomfortable women can get when someone notices them? Today I tell the story of a woman who walked up to me on a nude beach in Miami and asked, “Does attention bother you?”The truth is, most women aren’t scared of being seen. They’re scared of disappointing someone, upsetting someone, or being judged for saying no. In this episode, we talk about why women struggle to hold attenti
53 - Calling in the One with Emily Blessington
If you’ve ever felt like love was happening for everyone but you, this episode is going to feel like hope cracking open inside your chest. I’m joined by the luminous Emily Blessington. She's a Calling in the One coach who went from attracting unavailable men to becoming magnetic to the healthy, reciprocal love she once thought was impossible.We talk about her pattern of dating emotionally unav
52 - What Boundaries You Need to Set with Mariya Graestone
If you struggle with saying no, over-giving, or feeling guilty for having limits, this episode is going to feel like a deep exhale. I’m joined by Love Coach Mariya Graestone, and we get into all things boundaries. The ones you need, the ones you’ve avoided, and the ones that will change your relationships for good.Mariya breaks down why love is unconditional, but boundaries are not, what “floppy f
51 - Ending a Marriage to Create Content with Maira Medina
When a woman finally chooses her purpose over someone else’s comfort, everything changes. In this episode, I sit down with Chicago-born content creator and founder of The Content House, Maira Medina, a vibrant and fearless Latina woman who walked away from a marriage that tried to silence her.Maira shares how she found the courage to leave a partner who didn’t support her dreams, why she refused t
50 - Getting Intentional About Calling in the One
What if you stopped waiting for the “right” time? The right time to travel, to fall in love, to start living the life you keep talking about? In this episode, I share my personal New Year’s resolution, my love for solo travel, and how Katherine Woodward Thomas’s book Calling in ‘The One’ is shifting the way I think about relationships, self-worth, and what it means to truly become the love you’re
49 - It Isn't About Deserving Love
Love isn’t something you earn. It’s something you embody. In this episode, I talk about what it really means to open your heart again after heartbreak without chasing, proving, or performing. If you’ve ever wondered, “Am I lovable as I am?” this one’s for you. You don’t have to be more, do more, or fix more to be worthy of love. You already are. 💖Thanks for listening to Your Unapologetic Life. If
48 - Single and Never Settling Again
A woman who knows who she is will never settle again. This episode is for the single woman who is whole on her own and done shrinking to fit into relationships that drain her. We are not focused on men here. We are focused on you building a life so full and delicious that only a true match can join you in it. ✨Thanks for listening to Your Unapologetic Life. If this episode felt like a 💣 truth bomb
47 - Put Yourself First. Period.
I am an expert at putting myself first. And I make no apologies for it. In this episode I talk about what it really means to prioritize yourself. Your sleep, your workouts, your peace, your meals, your time before giving your energy to anyone else. Because when you feed yourself first, everything else in your life starts to flow. 💪✨Thanks for listening to Your Unapologetic Life. If this episode fe
46 - The Art of Delicious Living
Life is supposed to feel delicious. In this episode, I talk about the art of delight: How to bring more pleasure, curiosity, and joy into your everyday life. Whether it’s the food you eat, the clothes you wear, or the conversations that light you up, this is your reminder that you deserve a life that feels alive, not autopilot. ✨Thanks for listening to Your Unapologetic Life. If this episode felt
45 - Being Alone Doesn't Have to Feel Lonely
Being alone doesn’t have to feel lonely. Sometimes you just need to get out of your apartment and be around other humans. In this episode I talk about the difference between being alone and being lonely, and how a coffee shop, a walk in the city, or even chatting with the server who knows your order can shift your energy. You don’t always need deep conversation, sometimes you just need to feel con
44 - The Joys of Living Alone
Living alone doesn’t have to be scary or feel empty. It can be fabulous. ✨ In this episode I share the secret joys of having your own space: decorating exactly how you want, taking as much time as you please with your nighttime routine, and never having to negotiate over the thermostat. If you’ve always had someone in your house and you’re suddenly solo, this one’s for you.🌸 If you’re looking for
43 - Your Money Story Matters After a Breakup
💸 What’s Your Money Story After a Breakup? In this episode, I share why taking control of your finances is one of the fastest ways to reclaim your power and rebuild confidence. Whether you left with half or with nothing, your money story matters and you can rewrite it. ✨🎁 Grab my free video 5 Questions to Ask Yourself Now That You’re Single Again when you join my email list you’ll also get fresh s
42 - What's Meant For You Will Never Get Away
✨ In this episode, I dive into attachment theory (secure, anxious, and avoidant ) and what it really means to move from anxious attachment into authentic connection. I share a friend’s story about a coffee date, the quote I loved so much I printed and taped to my fridge, and my own journey from overthinking every text to living (and loving) in a way that’s unapologetically me. If you’ve ever wonde
41 - What Money, Men, and Movement Are Telling You About Your Life
Ever notice how the same themes keep showing up in your life?Like the way you handle money feels weirdly similar to how you’ve approached your dating life?And the way you’ve treated your body maybe it’s connected too?💡 In this episode, I’m diving into a powerful question that changed how I see everything:What if how you do one thing is how you do everything?We’re talking about money stories, unava
40 - How to Inspire Others Without Even Knowing It
Here’s the thing, you are inspiring people every single day, even if you don’t realize it. The way you carry yourself, the boundaries you set, the way you move through the world. That’s your brand. And when you live unapologetically, you give other women permission to do the same.In this episode, I share a story about a 67-year-old powerhouse at my gym who told me I inspired her to set a boundary
39 - How to Feel Sexy and Confident Dating After 40
You are not invisible. You’re not “past your prime.” And you don’t need Botox or fillers to be worthy of love, attention, or desire. In this episode, I’m calling BS on the idea that aging makes women less valuable and I’m sharing how confidence, boundaries, and self-acceptance actually make you more magnetic than you’ve ever been.I’ll talk Samantha Jones, Kate Winslet, Heidi Klum, and why women in
38 - When All the Wrong Men Approach
Ever have one of those nights where you finally put yourself out there… and it feels like you’ve got a magnet for all the wrong men? 🙃 That was me last night — from the awkward surgeon to the oversharer with a scissor-related dating history (yes, really). And yet, tucked between the “no spark” moments, I found myself reflecting on something Esther Perel talks about: how women want to feel seen and
37 - What Happened with Julie Robinson
What happens when you thought you married the right person and life still unraveled in ways you never saw coming?In this honest, raw, and often hilarious conversation, I sit down with my longtime friend Julie Robinson—nurse, poet, and wildly creative TikTok personality (check out her characters at @vinnyd_director and her poetry at @soulscribern. We talk about small-town dreams, big emotions, and
36 - Coffee, Chemistry and That Unexpected Kiss
Whew—didn’t see that coming. One minute I’m sipping coffee alone, the next I’m mid-conversation with a bold, witty man who saw me, engaged me, and kissed me in the parking lot. 😳🔥In this quick solo episode, I’m unpacking what made that moment feel so electric—and what it stirred in me about desire, connection, and being wanted outside and inside the bedroom.I also reflect on what we really want in
35 - Defined by Love with Miss Emily
I had never met Miss Emily before this interview… and by the end of it, I wanted to fly to Canada and raid her closet, drink wine on the porch, and talk about love and reinvention all night. This woman is a force — 🇨🇦 artist, JUNO Nominee, 3x Female Vocalist of the Year (Canadian Blues Awards), International Songwriting Competition Winner, Animal Lover, Mom. 🩷In this candid conversation, Emily sha
34 - When You Feel Untethered, Remember This
There are moments when life feels strangely quiet—like no one’s watching, no one’s checking in. I had one of those moments recently, and it reminded me how easy it is to feel untethered when you’re rebuilding your life. In this short episode, I’m sharing a reflection on that feeling, and what it means to root yourself—even when you’re not sure what comes next.✨ Want to feel grounded again? Start h
33 - A Dream Date That Didn't Go Anywhere
This one’s fresh. Like, tears-on-the-yoga-mat fresh. I’m sharing a recent experience where I met someone, felt that electric connection, let myself hope — and then reality hit. No ghosting, no games… just one of those moments where you realize, oh… this isn’t what I thought it was going to be.If you’ve ever had a spark with someone who couldn’t — or wouldn’t — meet you where you are, this episode
32 - When Fate Happens with Cindy Hirsch
In this episode of Your Unapologetic Life, I had the opportunity to connect with my dear friend Cindy Hirsch, someone I've admired for her directness and curiosity since we first met nearly ten years ago. Cindy's journey has been incredibly challenging; she has bravely faced eight brain surgeries and recently received a Parkinson's diagnosis. Through it all, she has found a way to recl
31 - The Next Chapter with Michele Lapierre
In this episode of Your Unapologetic Life, I dive deep into the journey of resilience and self-discovery with my amazing friend, Michelle Lapierre. Formerly an Orangetheory Fitness manager in South Florida, and then regional manager in Southern California, where she found herself in a challenging relationship with a narcissist. Michelle candidly shares her experience of recognizing that the relati
30 - I'm Not Apologizing
In this episode, I dive into a recent experience that reminded me of the importance of not apologizing for our choices. After deciding against an exciting move to Spain, I initially felt foolish for building up the anticipation and then changing my mind, but my supportive girlfriends helped shift my perspective.During our weekly "Heart Check Monday" calls, one friend encouraged me to explore what
29 - Rebuilding After the Divorce with Jen Heller
In this inspiring episode, I sit down with Jen Heller, an entrepreneur and podcaster at Jen Heller Consulting, to explore her remarkable journey of transformation. Jen shares how she transitioned from a corporate career to business owner after recognizing the lack of chemistry in her seven-year marriage, detailing the challenges she faced and the insights she gained during her decision to divorce.
28 - Post Divorce with Sandra Ceballos
In this episode of Your Unapologetic Life, we delve into the journey of a remarkable woman navigating life after divorce in her late 40s. Join us as Sandra shares her exhilarating experiences of dating for the first time, discovering new love, and reigniting her long-held passion for singing.We also explore how her family is adapting to this fresh chapter, embracing the changes and challenges that
27 - Your Goddess Archetype Says A Lot About Your Money with Viki Chervenkova
In this episode, I had the pleasure of interviewing the incredible Viki Chervenkova, who blends her passion for ancient Egyptian history and goddess archetypes with her expertise in marketing and finance. Her book, Unleash Your Inner Money Goddess: Ancient Female Wisdom for Modern Wealth, empowers women to take charge of their finances by merging powerful mythology with practical financial strateg
26 - Talking Trauma with Jessica Hammock
In this episode of Your Unapologetic Life, I’m thrilled to be joined by the incredible Jessica Hammock, a trauma specialist with a wealth of experience in emotional and mental health. We dive deep into the fascinating perspective that trauma is an injury—something our nervous system recognizes, and if left unhealed, can significantly impact our lives. Jessica shares her passion for heart, mind, an
25 - Money Talks with Christina Paul
In this episode of Your Unapologetic Life, I chat with Christina Paul, a family coach who specializes in helping families align their money, goals, and time. Many of us aren’t trained to manage our finances effectively, and we often struggle to set boundaries that truly reflect how we want to spend our time. Christina believes that families deserve the same level of support and strategy that busin
24 - Cycle Syncing with Amy Dave
Hey there! Welcome back to another episode of Your Unapologetic Life. I’m your host, Morgan Barkus, and today, we’re diving into a topic that’s often whispered about but rarely celebrated—cycle syncing!I had the pleasure of chatting with the amazing Amy Dave, who’s here to help us unpack the different phases of our menstrual cycles. We’re tackling everything from the PMS rollercoaster (you know, t
23 - Was He A Waste of Time?
Hiya, superstar! Morgan Barkus here, and welcome back to Your Unapologetic Life. In this episode I’m diving into a topic that’s on my mind: “Was he a waste of time?” The topic came up in conversation with a neighbor and a good friend. They both ended relationships and couldn’t believe how much time they felt they’d wasted. It got me reflecting on my own experiences—those moments when I, too, have
22 - You Can Restory Your Life with Amy D'Agrosa
🎙️ Hey there, my unapologetic friends! Get ready to dive deep into an episode that's as colorful as a Spanish fiesta! I'm thrilled to introduce you to the fabulous Amy D'Agrosa—a woman who's basically a one-woman powerhouse of positivity! Now, Amy isn't just your average life coach; oh no, she's a certified clinical hypnotherapist, a Reiki master, and an associate professor
21 - Rebranding Yourself with Raquel Furman
Welcome back to another episode of Your Unapologetic Life! Today, I had the pleasure of chatting with my brilliant business acquaintance, Raquel—a brand coach and creative strategist who’s on a mission to help entrepreneurs and small businesses craft powerful and resonant brands. Raquel brings years of experience in brand photography and marketing strategies to the table, and she has an amazing ta
20 - What's changed since HS with Julie Robinson
Welcome back to Your Unapologetic Life! In this episode, I sit down for a candid and heartfelt chat with my dear friend, Julie Robinson—my sister from another mother. Though we went to high school together, we didn’t become friends until our 30s. We’ve shared so much together, including living together twice. Throughout our conversation, we reflect on our high school years, sharing our initial imp
19 - Double Standard of Aging
In this thought-provoking episode of Your Unapologetic Life, I tackle the societal double standard surrounding aging, specifically how men and women are perceived as they grow older. Join me for a deep dive into the cultural narrative that often celebrates male aging—think George Clooney and Brad Pitt—while women face pressure to maintain a youthful appearance. I’ll explore the contrasting expecta
18 - Uncomplicated Weight Loss
In this empowering episode of Your Unapologetic Life, join host, Morgan Barkus, a dedicated body confidence coach, as she uncovers the transformative power of simplicity when it comes to eating and moving your body in midlife. If you’ve ever felt overwhelmed by fad diets and complicated workout routines, you’re not alone! Growing up in the '80s and '90s, many women were bombarded with mixed messag
17 - Make the Transition with Laura Flowers
🎙️ In this inspiring episode of Your Unapologetic Life, I sit down with Laura Flowers, a dedicated school psychologist turned life coach with a passion for empowering women. After 18 years of supporting children and families through their mental health challenges, Laura found herself at a crossroads, feeling disconnected from her own dreams and purpose. Join me as Laura shares her transformative j
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