portals with krisha
Portals with Krisha is a personal podcast of recordings by Krisha, exploring self-reflection, art, spirituality, nature, and experiments in becoming. Each episode shares intimate thoughts and creative reflections. The show has a diaristic, contemplative tone. Listeners can find Krisha on Instagram at red_krisha.
Episodes
#24. your first step outside - guided
#23. i just want to be
me talking to my awareness
#22. i devote my life to being alive
#21. abundance without certainty
maybe i can feel safe without knowing what happens next
#20. how i choose where to love
#19. i'm a vessel
laying in bed, legs up the wall, as the fan dronesdiscernment with my awareness, being a vessel. ode to slow arts. interconnectedness. i love you
#18. pillow talk with self
sleepy thoughts
#17. me saying i love you for 3mins
#16. how i practice vulnerability
two excerpts on vulnerability while lounging on a sunday afternoon. what i experience when i choose to be vulnerable, how i cope, and why i do it
#15. i am releasing a pattern
talking to myself about my cyclical pattern + pain of sharing truth, choosing self, and feeling immensely grateful for the moment
#14. last few moments in granada
my relationship with my inner child, feeling nourished in the park, remembering our wholeness, the art of letting go, craving obsession, and a song by Sweet Tooth
#13. on leaving, cádiz to córdoba
tbh this is whole entry is me just getting so emo because so much is changingon a bus processing leaving and goodbyes, feeling a dreamlike bliss in Ronda, excitedly lost in visual newness on a walk in Córdoba, and a gong bath by Estrella more on Estrella's gong sounds: IG @estrella_gongnfeelgoodi am so sorry about the audio quality on the bus
#12. car camping alone in ibiza
jumpy thoughts from a weekend of sleeping in a car and beach hoppingexperiencing sacred details, examining how purpose is fluidly multifaceted, my desires of being a channel, collaborating with nature, navigating loneliness, and practicing complete trust
#11. witnessing london through love
a collection of ramblings from a week-long visit in Londonrepeating traveling mistakes, clubbing to techno alone, seeing everything from love, overwhelmed by the concept of purpose at a bus stop, feeling close to the Divine through every experience
#10. domestic monday
a string of ramblings from a regular ass day of washing dishes and having my daily paint session. talking to myself about how creativity helps us remember our power, how my paintings show me my insecurities, and my obsessive romance with oils.
#09. 15m yoga nidra for rest and grounding
happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment
#08. our last full moon, the infinity within self, and liminal spaces
happy full moon - sharing about my experience of the multiplicity of selves, how i belong in the liminal space, reflecting on my past year, releasing, and a list of words i lovesorry about the background noise
#07. woorld building ●𖧋⚬
journal prompts at the endjumpy ramblings on a reunion with my darkness, reflecting on playing with visual motifs, spontaneity and improv in my process, the world i’m creating, my connection to the abundant jungle, and how i’m going to finish my paintingsi recorded this at like 2am hence my crusty and breathy voice
#06. a process from first painting back
been drawing and sketching with pen, now returning to oil painting. stream of consciousness from this morning
#05. creating balance through imbalance
october new moon entry | mental driiiifting on creating balances, new tattoo update, journal prompts. and i keep accidentally saying full moon instead of new moon but it's the new moon
#04. on becoming + full moon meditation
reflections on becoming anew with ritual, embracing darkness in art, and a 12-min meditation + journal prompt
#03. returning home + creating safety in change
personal entry on the return back home, how i create safety in my body during change, integration of parts of self, journal prompts
#02. new moon entry | releasing control
nonlinear thought streams on the *new* moon, flow state, noticing the beautiful intricacies in everything, and immersion into obsession
#01. first entry
on embracing impermanence, stability within body + nature + ritual, and a podcast introduction
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